which is often associated with additional swelling and hematomas. you wanted to open the genus wider, but threads with notches do not give a plus with thread lifting, there are always risks associated with asymmetry, where it was pulled harder somewhere, tightened less, the result is less predictable, not all patients are ready for this. after smart facelift. in practice, there is no rehabilitation period, a maximum of slight soreness. and that passes in a few days, we see the effect immediately, and this is a big plus, because e often procedures require some time. some kind of care before or after the result, and here not even two hours have passed, as a result. life is good. come on, tell me, after all, that in the process where the anxiety began. we noticed in the beginning it was scary that it would

hurt. well, in principle, it doesn’t hurt, but you are friends with the doctor. yes god found a doctor. you trust your doctor. and this is the key to success, and i see that everything worked out for us. and this is not a special mirror. yes, which come on, let's see how we don't have, beauty wow the negative consequences of smas-lifting are most often associated with the use of non -certified equipment. these can be deep burns that go through the thickness of soft tissues, open wounds on the skin of the face, such a side effect can only be associated with poor-quality equipment, a competent specialist, the procedure will never be simple and it requires, of course, and uh some then a certain endurance and skills, and, probably, due to the fact that

it is enough, it is still really monotonous. in addition, side effects from of certified equipment may be associated with incorrect selection of a patient for this technique, when the patient has ptosis greater than the second degree or a pronounced excess of the skin flap in cases where the master uses an insufficient number of lines or does not carry out preliminary preparation, side effects may occur, and homo medicine can do sapiens long-lived. yes, because the future is already here, the future is today.

hello, you are reprogramming your health, our mood and life plans depend on it. and even family happiness. how to maintain the quality of life will be prompted by experienced experts today in our program that do not miss the decline in

sex hormones. it begins long before the primary manifestations at about 35 years old, when there is already a shift in the cell. it is advisable to use a smoothie immediately after you have prepared it, so that these same vitamins and minerals are not destroyed by invisible heat and its effect, which are ground into gruel, and a very interesting side effect that is used in cosmetology. we stimulate the production of collagen these and other topics in our program we are starting.

is it necessary to go to the doctor when nothing hurts, we do not get tired of repeating it is necessary, because regular examinations and timely examinations are the most effective way to prevent serious complications in the future. today we are talking about women's health screening, our guest is an obstetrician-gynecologist marina viktorovna hello we are glad to see you in our studio. hello, today we will talk about what interests almost everyone, but in particular about youth and women's health, i suggest that today we dwell on the screening of women's health, and let's take a woman's age of 40 plus, this is just the same, the very age when

natural withering begins in the female body, that is, the period during menopause, but the main hormone of female youth is estrogen properly aging reproductive system is accompanied by a decrease in the level of all sex hormones. first of all. our hormone progesterone is decreasing. it's a pregnancy hormone. this is the hormone that prepares the inner layer of the endometrium, like a feather. for pregnancy, this hormone gives us peace of mind, as well as increased stress resistance. by the way, a study was previously conducted and scientists proved that high doses of this hormone cause a deep sleep of progesterone in a person. yes further, there is a gradual decrease in the hormone estrogen. this is a hormone that has a tremendous impact on the emotional background of a woman. he makes it. e, sexually more

attractive active also directly depends on the level of this hormone, the condition of the skin and hair. well, probably, there are a number of biological effects of this hormone due to the estrogen background, which is higher . for example, women have women, and in a later period they face diseases such as heart attacks and strokes. yes than men have estrogens depends. and the quality of the skeletal system correctly later comes osteoporosis or bone deficiency. well, that's a plus. of course, yes, this is skin hair - these are all female sex hormones that estrogen also affects, and here are the most common symptoms that indicate that women lack the most important female hormone estrogen, clinical hormonal changes are typically manifested in women 40 plus and menstrual irregularities, and typical uterine bleeding

associated with endometrial diseases is also a disease such as uterine fibroids. in particular. at this age, myomatous nodes grow, as well as disharmonious mini-oncological diseases, and the mammary gland also at this age, and manifestations of autonomic and psycho-emotional menopausal syndrome begin. these are symptoms, such as a feeling of hot flashes, sweating, emotional instability, which is manifested by tearfulness. or vice versa, an increase in mood, so ah, probably, this is the very first thing that occurs in a woman later and secondary symptoms, and hypoestrogenism is a disease of the cardiovascular system, as well as osteoporosis, and in simple words, a decrease in bone strength. also e here can be attributed local manifestations. this is a thinning of the mucous membranes from russia, and the reproductive system, as well as a weakening of the muscles of the pelvic floor, which leads to

is a sexual dysfunction. but is it possible today thanks to some laboratory instrumental research. still, to recognize the beginning changes in women. here are the standard tests you would recommend today that every woman should do at age 40 plus. well, you know, the decline in sex hormones begins long before the initial manifestations at about 35 years old. well, ah, we do not specifically or routinely test blood for hormones, there are indications for this. that's when a woman comes in complaining about the lack of menstruation, or for some autonomic symptoms, then we prescribe a set of examinations, including a blood test for sex hormones. yes, at this age we should already be wary of oncosearching, every woman 40 plus should undergo a basic laboratory test, this is

oncocytology in simple words, a smear for cancer cells from the cervix, if necessary, is prescribed and taken, and a pcr smear for human papillomaviruses of high oncogenic risk since this virus is the main cause of cervical cancer. learn more about this study. we will tell in our story. one of the important screening studies prescribed by gynecologists is a smear for cervical cytology, an analysis that allows you to study the structure of cells, their morphological state of structure and function. we give an aiming diagnosis, there is a pathology, there is no pathology. this is a benign process or a malignant process, a multiple increase allows you to see individual cells of the squamous epithelium, the cytoplasm occupies the main place inside the darkened area of ​​​​the core with dysplasia, the epithelium of the cervix, atypical cells appear, they are smaller and they

have a significantly enlarged nucleus, which contains kinetic information, traditional cytology. that's what it's called. it began with ordinary smears, as i said, they take a gentle device from the hoist from the mucosa and distribute glass over objects and, uh, this is a light-optical level of diagnosis. this is the beginning of this start, but from this always. all diagnostics begin along with traditional cytology, there is an innovative method of liquid cytology, when biological material is placed in liquid environment. with the help of a centrifuge, cells are washed from formed elements and mucus, the method allows for additional studies, including screening, stopped human papilloma. and in relation to the cervix, if we consider traditional cytology and liquid cytology, what is better, what is worse, as always. every medal has two sides. something better on the one hand. something better on the

other side. with the traditional method, it is easier to detect an inflammatory infectious process in the sample, there will be leukocytes and microorganisms, liquid cytology allows you to see malignant cells, even at the beginning of their degeneration. when there is already a shift in the cell, this is already we are one step 10 steps closer to mutation, of course, here you must already be specifically at risk, you need to be observed more, you need to sanitize. all that, well, that is, follow the doctor's instructions in order to prevent the development of cancer, the so -called pap test. a.k.a. the papa nicolao pap smear, the most popular type of cytological test doctors use to screen for cervical cancer a pop test, it is advisable to carry out once a year in order to detect the disease in time or if everything goes well, continues to live calmly and confidently and yes to the study. you need to be properly prepared. and you are watching the

health program, today we are talking about screening for every woman aged 40 plus our guest obstetrician-gynecologist of the first qualification category marina viktorovna metta. so, you just talked about the fact that the human papillomavirus is the very oncogenic driver or trigger that can lead to a number of oncological diseases in women. here. tell us more about the human papillomavirus itself, but it leaves the body very easily, but leaves a trace in it, let's say in simple words, it introduces its protein into sensitive cells. and a cage. it starts to divide incorrectly, such cells are located on the cervix. and these changes. we can see even in the colposcope. that is, it is more

detailed. examination of the cervix extended colposcopy sometimes we see a normal cytological smear, but sighting in the colposcope visible changes that characteristic of human papillomavirus infection. and here, what other laboratory instrumental methods. would you recommend that every woman is 40+. uh, well, in order to really not miss any changes. this, of course , is an ultrasound of the pelvic organs, which is a study that is carried out in the first phase of the menstrual cycle, and i recommend doing it regardless of whether there are any symptoms or not, because a number of diseases are symptomless and undetectable. we can only ultrasound them further. it breast examination, breast screening includes self-examination of the woman herself, monthly breast on. this is an ultrasound of the mammary glands, and which is also performed on the new phase of the menstrual cycle

annually in the absence of any complaints. if there is any pathology, sometimes you need to do it once every 6 months. and uh, then this mammogram. this is a research method that is performed by women over 45 years of age. once every two years, ultrasound and mammography are different methods of examination, but they complement each other. friend marina viktorovna but how important is the examination of the thyroid gland in a woman at 40 plus screening. well, after all, we consider our body as a whole, and the thyroid gland is the queen of internal secretions. and if the synthesis of thyroid hormones is disturbed, this pulls the balance of sex hormones, so it is very important to examine the thyroid gland annually, and this is an ultrasound of the thyroid gland. and

a list of hormones that the thyroid gland produces. today, probably, there was a real boom about the use of vitamin d here is how important it is to control. e level, and free vitamin d in the blood, and including in women plus yes, global studies are being conducted on vitamin d and e in addition to the fact that it is involved in bone mineralization. now he is credited with anti-inflammatory effects against the oncogenic effect of some clear norms on how often to take an analysis for vitamin d levels, but in my opinion. this should be done and monitored once a year. and here, what else, for example, vitamins, but it is necessary for a woman at this age to apply. now, if you have such recommendations from obstetricians and gynecologists, and you know, i don’t like it. uh, prescribe some kind of multivitamin, but in my opinion. uh, at this age, uh, with

preserved menstrual function, it is important to take an annual, at least a general blood test, but in order to control the level of hemoglobin and ferritin in a biochemical blood test, when ferritin decreases, it means that iron leaves us, depot fabric stocks. yes, hemoglobin, maybe 160, and ferritin - two such things happen such an analysis. i saw it too, and then we must replenish this supply with iron preparations, because iron is involved in our redox reactions and is also involved in steroidogenesis. that is, in the formation of hormones. if there are few hormones, less hormones are produced, respectively, we age faster. and it turns out that just the same for the production of iron for hematopoiesis , vitamins of the b12 yes b9 group of folic acid are very important. and as a rule, because in the pills

that we prescribe for the treatment of anemia. now almost all folic acid, but these extremes every woman with three girls look perfect. ah, trying to look slim, sometimes he switches to a vegetarian lifestyle, like an obstetrician-gynecologist. hey, tell me what you think. i think this is dangerous. well, imagine that if this woman, well, if we analyze a clinical example, let's say, yes, this is a woman with feathers on pause, who has a problem with the endometrium, or is it a fibroid that grows into the uterine cavity, and she bleeds and she has abundant menses. she's losing blood, and she's not eating meat yet. well, that's bad. this is heme iron. yes, this is the source of that very iron, and i don’t mind, uh, any food perversions, if it’s good for a person, but still we live in a latitude

where meat should be present in our diet. at least twice a week, marina viktorovna is like an obstetrician-gynecologist. and now you can tell a simple algorithm, how, after all, this is an unfavorable, but natural time. for every woman, going through menopause is easy; first of all, you need to love yourself, find your gynecologist , follow his appointment, and also lead a healthy lifestyle and take care of yourself even then, and it is possible to survive this period easily and painlessly, especially when there are such wonderful doctors next to you as our today's guest is an obstetrician-gynecologist of the first qualification category. do not switch, we continue to take care of your health, stay with us. this

rubric of food with a plus sign of healthy nutrition is not only about quality products and the right way of cooking. today we will make a smoothie, and i will also prepare a smoothie salad for her separately - it's such a such. such dish, it is very simple. the main thing is to kill it correctly. uh, a little cream to make it more nutritious and have it in it. ah, animal fats. please tell me, cyril, for smoothies you need some kind of special blender. or, in principle, a universal one will do; in fact , absolutely any blenders will do. but if we even your vegetables or fruits are fine, then even the usual push for mashed potatoes is fine, but in this case you will need to add much more moisture. actually. i think it's all about smoothie fashion. this is a tribute modern times, and we have access to a lot of fruits in a lot of vegetables and smoothies - this is another way to

diversify our diet, and on this side the option of preparing vegetables and fruits in the form of a smoothie. i really like it, because i'm always for variety. and even if we prepare a salad from the same ingredients, prepare a smoothie, a smoothie will be very different in taste of the smoothie, maybe either vegetable or fruit and here, as a doctor, i immediately have a lot of questions first, if we are talking about fruits - it's a hidden extra sugar that isn't always helpful. for example, if a person suffers from metabolic syndrome or diabetes. well, plus hidden sugars would and dieticians always ask to control hidden sugars as well. in order not to sort out calories and not to put off excess fats in inconvenient places. correctly? oh, nikolay, your question, as usual. in the eyebrow, and in the eye, so, and fruits, according to the world health organization, are not a source of added sugars, that is, who

recommends reducing the consumption of added or free sugars up to 10% of the daily calorie requirement, but fruits are not included here precisely because whole fruits are usually digested for a long time, fiber delays the absorption of glucose but with smoothies here, it’s really not so simple and the absorption rate of these sugars from fruits is noticeable increases, but still not enough to become an analogue of added sugars, so it is a cross between added sugars and natural fruits, but now let's move on to a smoothie that is made from vegetables. but what benefits of vegetable smoothies uh, well, the first thing that comes to mind is, uh, let's say a full daily allowance. sites that every person needs, in my opinion, if i'm not mistaken, nutritionists recommend 25 to 28 g per day of pure fiber, which is correct even for men. this dose is

increased to 35 g per day. quite right. yes, and smoothies are exactly that, that easy way to get vegetables, a and get fiber in a large volume almost without noticing it, but it is very important to note here. that's what smoothies have practically no shelf life, and it is advisable to use the smoothie immediately after you have prepared it so that these very vitamins and minerals do not collapse when ground into victoria gruel, but we, as doctors, must say when the smoothie is contraindicated. after all, not all people can use smoothies every day, in order to understand contraindications for smoothies, you need to understand why these contraindications may arise first. large amount of fiber, as a rule, we avoid prescribing a large amount of fiber to people in the postoperative period after surgery on

organs of the gastrointestinal tract, you should also not focus on fruits and vegetables if you have an exacerbation of chronic diseases such as gastritis or peptic ulcer, and the stomach or duodenum, if you have an exacerbation, for example, and cholecystitis, pancreatitis and other diseases further, and organic fruit acids are very strong stimulators of gastrointestinal enzymes. and therefore, if there is some digestive insufficiency, if, again, we have an exacerbation, uh, diseases of the stomach and intestines. this too can cause such discomfort and spasms in the gastrointestinal tract. and third. still, a large amount of fluid can be a limitation for people with kidney disease. heart diseases, which often have edema against the background of this pathology. moreover, there is not only an allergy, which you may

know, but also options for intolerance nor of an allergic nature, and it is precisely these options that are usually dose-dependent for one banana or one orange. you can not have no reaction, but two times three, which will go into your smoothie glass. it's quite possible that your stomach will twist and victoria, uh, in a smoothie. we're just grinding. e with you fiber. yes and now, how much the quality of fiber will be lost in a fiber smoothie, another question does not go away, that insoluble fiber will really work a little softer and in phase, for example, remission of peptic ulcer or gastritis, perhaps just such a variant of vegetables and fruits. and it will be much easier to carry. but soluble pectin fiber, on the contrary, will become even more bioavailable and will work

even better. namely, soluble vegetable fiber protects our body from high cholesterol levels, helps to eliminate toxins, remove excess cholesterol , and remove heavy metals, so do not be afraid to chop fruits and vegetables. this is a good option. victoria is another important question - this is the addition, for example, to smoothies, and some seeds yes, it is fashionable today, and flax seed. for example, sesame seeds. that's how justified and necessary it is. and i really like any a variety option, and seeds and nuts are an excellent source of not only good vegetable protein, but also polyunsaturated fatty acids, and at least the best option for polyunsaturated fatty acids is fatty sea fish, but it is in flax seeds in sesame seeds. we can find a small amount of alpha

linoleic omega 3 fatty acid, but we get this fatty acid. we can only if we grind or crush these seeds, but because otherwise it will not be able to digest this one on the gastrointestinal tract the cellulose shell of this seed and it's time to turn, of course, to kirill karmanov and tatiana, and so you tell, at what stage of our dishes, salad, we got a smoothie, we just have to beat, because it's not a secret for anyone that it's being cooked, it 's very easy and fast, but they all know that it still needs to be cut a little fruit and vegetables, because if we put it, as everyone is used to, they noticed in large pieces that our uh product starts to fly along the walls initially. and then these big pieces break off and turn into foam. and we all met that when we clog something , unknown foams appear from the product, again, if you cut everything very

finely, then half of the juice that we should have inside will remain. it is a really interesting experiment on our board today, because we will have completely identical products in salads and smoothies, but there will be completely different servings, respectively, a different look and will already be chosen for every mood. uh man himself what we are today i want a runny salad. or such a beautiful aesthetic plate, which we have already completed there . but a vacuum is needed so that the necessary vitamins and minerals do not oxidize. oh , to be honest, nikolai, i myself am impressed, because indeed, and we are all accustomed to the fact that supposedly vitamins are most afraid of heating, but this is not so heating, it can be said that only one vitamin is more of all it is vitamin c for all other vitamins, the biggest threat is the first

contact with oxygen, when we finely chop vegetables, especially with metal knives, and do not contact with air, this is light and this time, and therefore friends, at least, and contacts with oxygen here we can practically avoid. so for now. we still figured out the uniqueness of the function of your blender. kirill pockets. we have already prepared everything, and so victoria is here, i am not a nutritionist. well, from the point of view of the voiced ingredients and principles, i bju both in smoothies and in salad is. in my opinion, absolutely everything, and for sure, from this dish we can get a sufficient amount of fruits and vegetables from this dish. uh, one meal, that's enough fiber. and also, uh, this salad contains bananas and kiwi. these are fruits that are rich in carbohydrates, and they

can become this very carbohydrate component that will charge us with energy and vigor. but this energy of cheerfulness will be assimilated quickly enough, so keep in mind that it is possible in an hour and a half. you will be hungry again. a hmm but uh, uh protein content, and specifically in these dishes. and there are some issues that are important to discuss after all, and the amount of sesame seeds that we added and the amount of cream. which we have added, and will not fill the need for protein. for a meal, after all, for a meal, it is desirable that it be at least 10-15-20 g of protein, not less, therefore, if we add, for example, scrambled eggs to such a snack, or, for example, some, a sandwich with red fish. that would probably be the perfect start to the day, kirill and

tatiana is great to you. thanks for these two interesting cold salad solutions. iso smoothies. eat right and be healthy. and health is for those who care about it, do not switch. we continue our program stay with us. most medical devices have become part of our lives and we use some of them at home for medical procedures. this rubric has been tested in practice evgeny what will we talk about infrared lamps today, an infrared lamp, if we recall physics and our nature without this wavelength. in fact, life is impossible. this is that low-frequency wave below red, which we sometimes barely notice correctly, that is, all heat, and all energy, is precisely transmitted in these very

infrared ranges. now let's talk. why the infrared range is very important for medicine as well, well, you absolutely correctly said that we are surrounded by infrared waves of all heated bodies, including us. radiation is warm, in fact, it gives life to everything on our planet, it is not without reason that it is called the rays of life. quite right. nikolay, we will talk about the medical aspect and how we can correct some problems with our health with the help of infrared radiation. here. tell us today about the device that we will test. in our studio, this device is designed for home use, it is a medical device, and it is safe for home use. naturally, when

correct operation. we must understand that there is indeed a source of heat and direct contact. we should not touch the lamp to the source of radiation, because it heats up to several. 500 degrees please list when infrared is used in medicine. and you know, nikolai , the testimony is quite broad, and here laura has diseases, for example, a runny nose, with a cold, this is otitis media. only it is not purulent and diseases of lung respiratory diseases are bronchitis and pneumonitis. even this gastritis cholecystitis, oddly enough. it would seem internal organs, but infrared heat penetrates a few centimeters. deep into our body, this is a long-term, non-healing ulcer, wound, scarring, this is acne, and all these skin diseases are effectively

treated with infrared radiation. and if we talk about physiological effects, yes, then it turns out that the improvement of microcirculation is correct and the expansion of the microcirculatory bed and better penetration. the same red cells of erythrocytes are correct. it antioxidant stress. this is a trophic improvement. and skin in particular deep layers. yes, not only superficial, but also deep - this is a stimulation of stem cells to grow. yes , for example, the same epithelial. e, after all, they are constantly, but dying and must be updated. that is, it is a huge range of positive medical effects. and now. it seems to me that now is the time to look at this device with your own eyes, especially since it is right in the studio. we already have, uh, guests who are ready for the infrared treatment . tell evgeniya a lyudmila

undergoes infrared irradiation. and we irradiate the elbow joint with her, because lyudmila, uh, has complaints of pain in the elbow joint. you can see that lyudmila is wearing a pair of earmuffs to protect her eyes from infrared radiation. evgeny, but we must now discuss with you the safety precautions when using an infrared lamp. after all , this is very important. a what distance should be from the infrared lamp to the open area of ​​the body, and for this particular lamp, the distance should be at least 80 cm. and what else should a person know who has decided to undergo such a course of infrared physiotherapy at home, and we must take into account the individual characteristics of each person and possibly a reaction to e, a small one. radiation, therefore, the first

procedure we do is, let's say, shortened and if there are diseases associated with photosensitivity, such as light allergy or porphyria, then this is a contraindication for the use of an infrared lamp. what is the duration of one procedure up to 12 minutes. well you know what here, looking at the timer, uh, on our watch, just the same, this procedure for our guest needs to be completed, because you can, after all, cause a burn. that's right, despite the fact that this is a medical procedure, it's still warm. that's right. although infrared radiation is considered the safest, it has practically no side effects, but you are absolutely right. nikolay, if you overdo it, then the simplest thing that can happen is burns. lyudmila here. share your feelings. well, it's nice to be warm. i am i felt relaxation eugene here are some other things that can be eaten. uh, specific

additional indications for the use of infrared physiotherapy, well, to say what indications, i suggest you understand a little about the mechanism of action. how does infrared radiation affect our body. you talked about the fact that the tissue is heated, their blood supply improves, the metabolic processes of the tissue improve, the lymph flow improves, that is, in this way, we remove the puffiness, thus the soreness decreases in that area, on which we produce irradiation stimulates the local immune system. e, and. so, infrared light has an anti-inflammatory effect. uh, in addition, infrared light has a relaxing effect. this is especially important for smooth mu tura, so we can use, oddly enough, infrared color to treat diseases of internal organs, because it penetrates several

centimeters deep into the body. and for gastritis with cholecystitis, we can use infrared light. that is, we anesthetized we activated reparative. e, recovery processes regeneration in the area of ​​damaged mucosa. that is, we help, for example, the same gastritis or some kind of ulcer on the skin, a long-term non-healing wound, help it heal faster and a very interesting side effect that is used in cosmetology. we stimulate the production of collagen, there are rejuvenating effects of infrared junk. we must understand that infrared physiotherapy is not some kind of panacea, yes, that is, it also has its limitations and its own strict indications lyudmila tell me, please, are you interested in this device and this type of physiotherapy, yes, you are interested in this device, of course, because i have a grandson, he plays football, and he often has bruises. and for some reason i think that bruises can also be treated with this, yes, you are

absolutely right and infrared light can be used for children. well, again, let's make a remark. yes, so that everything was beautiful and honestly bruises are not with hematomas. hematomas. you can't heat. but just some blows. yes, that is, here, and those bruises that not associated with severe edema and hemorrhage. yes, such bruises are possible, but all other bruises need to be shown to traumatologists by a surgeon, this should also be paid attention to. by the way, have you ever heard that infrared radiation somehow affects weight loss. so i heard that with the help of red e rays they lose weight, but how does this happen? we said that infrared rays penetrate deep into the subcutaneous fat stimulates all our metabolic processes. including the breakdown of fat toxin elimination stimulus. lymph flow to the best yes, in this way. well, perhaps, the implementation of weight loss,

of course, subject to the use of an infrared lamp in combination with other measures for weight loss. you understand the golden words, because now, after what evgeny said, everyone, even who is sitting in our studio, could think that i will buy this infrared lamp for myself and lose 5 kg in a couple of days. no, unfortunately it won't work. you yourself must understand. yes , infrared radiation is heat, it is clear that it increases blood flow. it is clear that increased blood flow - these are extra calories, but these are not the same calories in order to lose 5 kg, so you correctly said eugene in order to lose weight. you need to move more and eat low-calorie foods, but an infrared lamp. let him deal with a few other important and useful effects . infrared radiation has been tested in practice. become a very good assistant in many home physiotherapy treatments, many

thanks to you all and at the end of the program. i would like to remind you that our health is in our hands. take care of yourself and your loved ones.

the big task is to provide the population with delicious nutritious vegetable products throughout the year. and at the same time, this production should be diversified by the work of our institute. it has been going on for over 90 years. we work with different cultures. these are such as well-known cabbage, carrots, beets, tomato cucumbers, as well as with crops that are widely used by producers. these are radishes, eggplants, persians, which means that in total, work has been introduced in 39 areas so that our work is maximally

effective, we have created a gene pool, which includes more than 3,000 samples based on it. we select what our consumer requires, various early maturing , highly productive varieties that are adapted to our soil climatic conditions, uh, which are less sick. uh, less damaged by various pests. these are the ones that turn out to be at the level of foreign samples today . we have created 102 varieties and 33 hybrids for 39 crops. e for crops such as e tomato. we have created 20, and five varieties. it tomatoes, both small-fruited and large-fruited tomatoes, which we grow in the open field and are recommended for film greenhouses. e not heated. we have created, and a line of varieties

for white cabbage. these are 17. e varieties and hybrids from ultra rannik. yes, late ripe it gives us the opportunity to receive e. uh, an envelope for the receipt of products, uh, while these and our varieties are, uh, fairly evened , uh, tasty enough suitable for the most, but the main thing for sauerkraut, because our population still loves uh, sauerkraut sauerkraut, and for carrots and beets , up to ten varieties and hybrids have also been created, and there are domestic first domestic hybrids. e work is going on wide and wide and across grandchildren cultures. e, also created a variety of e onions, which has different shapes and different colors due to climate change. what heat-loving crops, maybe they have already received a residence permit in belarus, they can also be grown.