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, our mood, life plans depend on it. and even family happiness. how to maintain the quality of life will be prompted by experienced experts. today in our program. women's health screening that watch out for a decrease in sex hormones. it begins long before the primary manifestations at about 35 years old, when there is already a shift in the cell. the

invisible heat and its effect were not destroyed when the gruel was ground, and a very interesting side effect, which is used in cosmetology. we stimulate collagen production with these and other topics in our program we are starting. is it necessary to go to the doctor when nothing hurts, we do not get tired of repeating it, because regular check-ups and timely examination is the most effective way to prevent serious complications in the future. today we are talking about women's health screening, our guest is an obstetrician-gynecologist marina viktorovna hello we are glad to see you in our studio. hello, today we will talk about what interests almost

everyone, but in particular about youth and women's health, i suggest that today we stop with you on women's health screening, and let's take a woman's age 40 plus, this is exactly the same age when natural wilting begins in the female body, that is, the period during menopause. but the main hormone of female youth is estrogen. correctly, the aging of the reproductive system is accompanied by a decrease in the level of all sex hormones. first of all. our hormone progesterone is decreasing. it's a pregnancy hormone. this is the hormone that prepares the inner layer of the endometrium, like a feather bed for pregnancy. this hormone gives us peace of mind. as well as increased stress resistance, by the way, earlier a study was conducted and scientists proved

that high doses of this hormone cause a deep sleep in a person. precisely progesterone, yes further, there is a gradual decrease in the hormone estrogen. this is a hormone that has a tremendous impact on the emotional background of a woman. it makes her, uh, more sexually attractive and active . the condition of the skin and hair also directly depends on the level of this hormone. well, and, probably, there are a number of biological influences of this hormone due to the estrogen background, which is higher. for example, in women, women, and in a later period are faced with diseases such as heart attacks and strokes. yes, the quality of the skeletal system depends on estrogens more than men, it is later that osteoporosis or bone deficiency occurs. well, that's a plus. of course, yes, it is skin hair. these are all female sex hormones, which

estrogen also affects, and here are the most common symptoms that indicate that a woman has it. enough of the most important female hormone estrogen, hormonal restructuring is clinically typically manifested in women 40 plus a violation of the menstrual cycle, a typical uterine bleeding associated with diseases of the endometrium is also a disease such as uterine fibroids. in particular. at this age, myomatous nodes grow, as well as disharmonic non- oncological diseases, and the mammary gland also at this age begins manifestations of autonomic and psycho-emotional climacteric syndrome. these are symptoms such as a feeling of a rush of heat, sweating, emotional instability, which is manifested by tearfulness or vice versa . an increase in mood. so ah, this is probably the very first thing that occurs in a woman later and secondary symptoms, a hypoestrogenism. this is a disease

of the cardiovascular system, as well as osteoporosis. and in simple words, a decrease in the strength of bone tissue can also be attributed here to local manifestations - this is the thinning of the mucous membranes from russia, and the reproductive system, as well as the weakening of the muscles of the pelvic floor, which entails sexual dysfunction. but is it possible today thanks to some laboratory instrumental research. still, to recognize the beginning changes in women. here are the standard tests you would recommend today that every woman should do at age 40 plus. well, you know, the decline in sex hormones begins long before the initial manifestations at about 35 years old. well, we don't study specifically or routinely blood for hormones. there are indications for this. so, when a woman comes with a complaint about the absence of menstruation, or about some autonomic symptoms, then

we prescribe a set of examinations, including including a-a blood tests for sex hormones yes, at this age already we should be wary of oncology, every woman 40+ should undergo a basic laboratory test, this is oncocytology in simple words, a smear for cancer cells from the cervix, if necessary, is prescribed and taken, a pcr smear for human papillomaviruses of high oncogenic risk, since this virus is the main cause of cervical cancer. learn more about this study. we will tell in our story. one of the important screening studies prescribed by gynecologists smear for cervical cytology analysis allows you to study the structure of cells, their morphological state of structure and function. we give aiming, diagnosis. there is a pathology, there is no

pathology. is it a benign process or a malignant process. a multiple increase allows you to see individual cells of the squamous epithelium, the cytoplasm occupies the main place inside the darkened area of ​​the nucleus with dysplasia of the epithelium of the cervix, atypical cells appear, they are smaller and they have a significantly enlarged nucleus, in which contains kinetic information, traditional cytology. that's what it's called. she started with ordinary smears, as i said, they take a gentle device from the hoist from the mucosa and distribute glass over objects and, uh, this is a light-optical level of diagnosis. this is the beginning of this start, but all diagnostics always begin with this. along with traditional cytology, there is an innovative method of liquid cytology, when the biological material is placed in a liquid medium, cells are washed from formed elements using a centrifuge and mucus method allows for additional research. including

pcrty, human papillomas stopped. and in relation to the cervix, if we consider traditional cytology and liquid cytology, what is better, what is worse, as always. every medal has two sides. something better on the one hand. something better on the other side. with the traditional method, it is easier to detect an inflammatory infectious process in the sample, there will be leukocytes and microorganisms, liquid cytology allows you to see malignant cells. even at the beginning of their rebirth, when there is already a shift in the cell. this is already we are one step 10 steps closer to mutation, of course, here you must already be specifically at risk, you need to be observed more, you need to sanitize everything that is, that is, follow the doctor's instructions in order to prevent the development of cancer, the so -called pap- test. he is also a smear of papa

nikolaou, the most popular type of cytological analysis, with the help of which doctors screen for cervical cancer, and it is advisable to carry out the test once a year in order to to detect the disease in time or if everything goes well, continue to live calmly and confidently and yes to the study. you need to be properly prepared. and you are watching the health program, today we are talking about screening for every woman aged 40 plus our guest obstetrician-gynecologist of the first qualification category marina viktorovna metta. so, you just talked about the fact that the human papillomavirus is the very oncogenic driver or trigger that can lead to a number of oncological diseases in women. here. tell us more about the human papillomavirus itself, but it leaves the body very easily, but leaves a trace in it, let's say in

simple words, it introduces its protein into sensitive cells. and a cell. it starts to divide incorrectly, such cells are located on the cervix. and these changes. we can see even in the colposcope. that is, it is more detailed. examination of the cervix extended colposcopy sometimes we see a normal cytological major, but sighting in the colposcope visible changes that are characteristic of the defeat of a viral virus human papillomas. and here, what other laboratory instrumental methods. you would recommend that every woman perform 40 pluses. well, in order to really not miss any changes. this, of course , is an ultrasound of the pelvic organs, which is a study that is carried out in the first phase of the menstrual cycle, and i recommend doing it regardless of whether there are any symptoms or not, because a number of diseases are

symptomless and undetectable. we can only ultrasound them further. this is a breast examination, screening the breast includes self-examination of the woman herself, monthly mammary glands further. this is an ultrasound of the mammary glands, and which is also performed on you phase of the menstrual cycle annually in the absence of any complaints, if there is any pathology, sometimes you need to do it once every 6 months and, uh, then this mammography. this is a research method that is performed by women over 45 years of age. once every two years, ultrasound and mammography are different research methods, but they complement each other marina viktorovna screening in a woman aged 40+, it is important to examine the thyroid gland. well, after all, we consider our body as a whole, and the thyroid

gland is the queen of internal secretion jelly. and if the synthesis of thyroid hormones is disturbed, this pulls the balance of sex hormones, so it is very important to examine the thyroid gland annually, and this is an ultrasound of the thyroid gland. and a list of hormones that the thyroid gland produces. today, probably, there was a real boom about the use of the vitamin. d here, how important it is to control. uh, level. a-a free vitamin d in the blood, including in women 40 plus yes, global studies are being conducted on vitamin d. i. e in addition to the fact that it is involved in bone mineralization. now he is credited with anti-inflammatory effects, anti-alcogens. there is no effect of some clear norms on how often to take an analysis for vitamin d levels, but in my opinion. this should be done and monitored once a year. and here, what else,

for example vitamins. uh, it is necessary for a woman at this age to apply here, if such recommendations from your obstetricians gynecologists hmm you know i don't like it. uh, prescribe some kind of multivitamin, but in my opinion. uh, at this age, uh, with preserved menstrual function, it is important to take an annual, at least a general blood test, but in order to control the level of hemoglobin and ferritin in a biochemical blood test, when ferritin decreases, it means that iron leaves us, depot fabric stocks. yes, hemoglobin, maybe 160, and ferritin - two such things happen such an analysis. i saw it too, and then we must replenish this supply with iron preparations, because iron is involved in our redox reactions and is also involved in steroidogenesis. that is, in the formation of hormones. if there are few

hormones, less hormones are produced, respectively, we age faster. and it turns out that just the same for the production of iron for hematopoiesis , vitamins of the b12 yes b9 group of folic acid are very important. and as a rule, because in the pills that we prescribe for the treatment of anemia. now practically in all folic acid. but these extremes every woman, trying to look perfect. ah, trying to look slim, sometimes he switches to a vegetarian lifestyle, like an obstetrician-gynecologist. here tell me your opinion. i think this is dangerous. well, imagine that if this woman, well, if we analyze a clinical example, let's say yes this woman in perm is on a pause, who has a problem with the endometrium, or is it a fibroid that grows into the uterine cavity, and she bleeds and she has heavy

menstruation . she's losing blood, and she's not eating meat yet. well, that's bad. this is heme iron. yes, this is the source of that very iron, and i don’t mind, uh, any food perversions, if it’s good for a person, but still we live in a latitude where meat should be present in our diet. at least twice a week, marina viktorovna is like an obstetrician-gynecologist. and now you can tell a simple algorithm, how, after all, this is an unfavorable, but natural time. for every woman, going through menopause is easy ; first of all, you need to love yourself, find your gynecologist, follow his appointment, and also lead a healthy lifestyle and e take care of yourself even then, and it is possible to survive this period easily and painlessly, especially when there are such wonderful doctors next to you as our today's

guest is an obstetrician-gynecologist of the first qualification category. viktorovna metta do not switch, we continue to take care of your health, stay with us. at this show, athletes test their strength and agility not physically, but intellectually . what is the name of the main trophy for which the teams of the national hockey league are fighting? gagarin cup national nhl hockey league nikahhl stanley cup that 's right, what is the name of the german football championship? bundesliga bundesliga that's right. name a popular soviet song about hockey,

written to the music of alexandra pakhmutova in 1968, whatever happens, they are not used to giving up. what club does the french footballer, kylian mbappe, play for? psg that 's right it was difficult for psg. let's watch a video replay, watch the intellectual project head game on our tv channel. their passion for what they chose as life's work inspiring, when i was 12 years old. i came here to study plant physiology in the sixth grade. i studied and it was right here in this very room and the most important thing is to teach people who grow plants, er, who are engaged in horticulture, horticulture, a variety of crop production. teach them how to take care of nature. in

progress. they do not talk about it, but every day they do everything possible to make tomorrow even better, indeed , a lot of doctors. and we are very proud. it is absolutely consonant with our inner world. i really love my profession at the institute. i went absolutely by calling, because i never doubted for a single minute in my entire life that i would be a doctor. he is a biology teacher. she is colossal, because she, uh, teaches biology. how to live right, see the project in belarusians on our tv channel. this is a food category with a plus sign. healthy nutrition is not only about quality products and the right way of cooking. we will make smoothies today, and i will also cook. i am

separately smoothie salad - this is such a dish, it is very simple. the main thing is to kill it correctly with a little cream so that it is more nutritious and is in it . ah, animal fats. please tell me, cyril, for smoothies you need some kind of special blender. or, in principle, a universal blender will do; in fact , absolutely any blender will do. but if we even vegetables or fruits are fine, then even the usual push for mashed potatoes is quite suitable, but in this case it will be necessary to add much more moisture. actually. i think, what is it anyway. you smoothie us is a tribute to modernity, and we have access to a lot of fruits in a lot of vegetables and smoothies - this is another way to diversify our diet, and on this side the option of preparing vegetables and fruits in the form of a smoothie. i really like it, because i'm always for variety. and even

if we prepare a salad from the same ingredients, prepare a smoothie, the smoothie will be very different in taste of the smoothie, it can be either vegetable or fruit and here, as a doctor, i immediately have a lot of questions the first, if we are talking about fruits, is the hidden extra sugar, which is not always useful. for example, if a person suffers from metabolic syndrome or diabetes. well, plus hidden sugars would be dietitians. always ask for a control of hidden sugars. in order not to sort out calories and not to put off excess fats in inconvenient places, nikolay correctly the question, as usual, is not in the eyebrow, but in the eye , and fruits, according to the world health organization, are not a source of added sugars, that is, recommends reducing the intake of added or free sugars to 10% of the daily calorie requirement, but fruits are not

included here precisely because whole fruits are usually digested for a long time, fiber delays glucose absorption sugars from fruits are noticeably increased, but still not enough to become an analogue of added sugars, so it's a cross between added sugars and natural fruits, but now let's move on to smoothies, which is made from vegetables. what are the benefits of a vegetable smoothie? uh, well, the first thing that comes to mind is, uh, let's say a full daily allowance. the fiber content that every person needs, in my opinion, if i'm not mistaken, nutritionists recommend 25 to 28 g per day of pure fiber is correct even for men. this dose is increased to 35 g per day. quite right. yes, and smoothies are exactly that, that easy way to get vegetables, a and get fiber

in a large volume almost without noticing it, but it is very important to note here. here, that smoothies have practically no shelf life, and it is advisable to use smoothies immediately after you have prepared them so that these same vitamins and minerals do not collapse when ground into victoria gruel, but we, as doctors, must say when smoothies are contraindicated. after all, not all people can use smoothies every day, in order to understand the contraindications for smoothies, you need to understand why these contraindications can be the first large amount of fiber, as a rule, we avoid prescribing a large amount of fiber to people in the postoperative period after surgery on the organs of the gastrointestinal tract, you should also not focus on fruits and vegetables if you have an exacerbation of chronic diseases such as gastritis or peptic ulcer, but of the stomach or

duodenum, if you have an exacerbation, for example, cholecystitis, pancreatitis and other diseases further, and organic fruit acids are very strong stimulators of the release of gastrointestinal enzymes. and therefore, if there is some digestive insufficiency, if again we have an aggravation, uh, diseases of the stomach and intestines. this too can cause such discomfort and spasms in the gastrointestinal tract. and third. still, a large amount of fluid can be a limitation for people with diseases. kidney and heart diseases, in which e, edema often occurs against the background of this pathology ; moreover, there is not only an allergy, which you may know, but also options for intolerance or an allergic nature, and it is these options that are usually dose dependent and one banana or one

orange. you can't help but have a reaction, but here's two by three that will go into your smoothie glass. it's quite possible that your stomach will twist and victoria, uh, in a smoothie. we're just grinding. e with you fiber. yes and now, how much the quality of fiber will be lost in a fiber smoothie, another question does not go away, that insoluble fiber will really work a little softer and in phase, for example, remission of peptic ulcer or gastritis, perhaps just such an option. and fruits, well be tolerated much easier. but soluble fiber pectin , on the contrary, will become even more bioavailable and will work even better. namely, soluble vegetable fiber protects our body from high cholesterol levels, helps to eliminate toxins , remove excess cholesterol, and remove

heavy metals, so do not be afraid to chop fruits and vegetables. this is a good option. victoria is another important question - this is the addition, for example, to smoothies, and some seeds yes, it is fashionable today, and flax seed. for example, sesame seeds. that's how much it justified and necessary. and i really like any variety option, and seeds and nuts are an excellent source of not only good vegetable protein, but also polyunsaturated fatty acids, and at least the best option for polyunsaturated fatty acids is fatty sea fish, but it is in flax seeds in sesame seeds . we can find small amounts of alpha linoleic omega 3 fatty acids, but we get this fatty acid. we can only if we grind or crush these seeds, but because

otherwise on the gastrointestinal tract, just can't digest. here is this cellulose shell of this seed and it's time to turn, of course, to kirill karmanov and tatyana, and so you tell us at what stage our salad dishes turned out to be a smoothie, we just have to beat it, because it's no secret to anyone that it is being prepared ? very easy and fast, but they know everything. but what, he still needs to chop fruits and vegetables a little, because if we put them in, as everyone is used to, they noticed in large pieces that our uh product starts to fly along the walls initially. and then these large pieces are beaten off and turn into foam. and we all met that when we clog something , unknown foams appear from the product, again, if everything is cut very finely, then half of the juice that we should have will remain inside. it is a really interesting experiment on our board today, because we will have completely identical products in salads and smoothies, but there will be completely

different servings, respectively, a different look and will already be chosen for every mood. uh man himself, what we want today is a runny salad. or such a beautiful aesthetic toyota, which we have already completed there victoria well, for the first time i see blenders that pump out air that create that very useful one. but a vacuum is needed so that the necessary vitamins and minerals do not oxidize. oh, to be honest, nikolay, i myself am impressed, because indeed, and we are all accustomed to the fact that supposedly vitamins are most afraid of heating, but this is not so heating, it can be said that it is only one vitamin most of all is vitamin c for all other vitamins, the biggest threat is the first contact with oxygen, when we finely chop vegetables, especially with metal knives, they come into contact with air, this is light, and this is the time. uh, so friends, at least,

and contact with oxygen. here we can practically avoid. so for now. we still figured out the uniqueness of the function of your blender. kirill pockets. we have already prepared everything. so victoria, here i am not a nutritionist, but from the point of view of the voiced ingredients. and there are principles of bju in smoothies and salads . in my opinion, absolutely everything, and for sure, from this dish we can get a sufficient amount of fruits and vegetables from this dish. uh, one meal, that's enough fiber. and also, uh, this salad contains bananas and kiwi - these are fruits that are rich in carbohydrates, and they can become this very carbohydrate component that will charge us with energy and vigor. but it's energy. cheerfulness will quickly assimilate, so keep in

mind that it is possible in an hour and a half. you get hungry again. a hmm but here, but in terms of protein content, but specifically in these dishes. and there are some issues that are important to discuss after all, and the amount of sesame seeds that we added and the amount of cream that we added, but will not make up for. in protein for a meal, after all, for a meal, it is desirable that it be at least 10-15-20 g of protein, not less, therefore, if we add to such a snack, for example, a scrambled eggs a or , for example, some, a sandwich with red fish. it would probably be perfect the beginning of the day, cyril and tatiana are great to you. thanks for these two interesting cold salad solutions. iso smoothies. eat right and be healthy. and health is for

those who care about it, do not switch. we continue our program stay with us. each musical instrument has its own story , so don't be afraid that there are so many buttons on it. it's not a button, it's an opportunity for interesting and useful facts. imagine would now take on a load of two buckets of water and stand. hold on with this an hour and a half on the stage, a meeting with belarusian artisans and performers of different musicians in different countries love different timbres of the wolf. we have learned to take this into account and do it now. no, not educated children. all children will play, after some period, with both hands. look in the guk project at the

cases on the belarus 24 tv channel. if you want new dishes on your table every week, she took cooking, a minimum of time. we will need the fillet cut into a medium cube of spice. you can add absolutely any i still have cloves here, they and allspice. i will also add to search and plan recipes you won’t have to do everything for you . curry is also queen victoria's favorite dish, she ate it almost every day. i would call this dish lazy pilaf, because now we will prepare all the products and quickly fry them. i love adding spinach. because spinach cheers us up . and improves appetite mini kebabs

are ready to serve. i will have them with rice. watch the culinary project for a week on belarus 24 tv channel and cook with pleasure. most medical devices have become part of our lives and we use some of them at home for medical procedures. this rubric has been tested in practice by eugene what will we talk about infrared lamps today, an infrared lamp, if we recall physics and our nature without this wavelength. in fact, life is impossible. this is that low-frequency wave below red, which we sometimes barely notice correctly, that is, all the heat, and all the energy, is

precisely transmitted in these very infrared ranges. now let's talk. why is the infrared range very important for medicine as well? well, you absolutely correctly said that we are surrounded by infrared waves from all heated bodies, including you and me and from which we produce infrared radiation. the sun is a large part of the spectrum, about half of this infrared radiation and infrared radiation is warm. in fact, it gives life to everything on our planet, it is not without reason that it is called the rays of life. quite right. nicholas, we will talk about the medical aspect and how we can correct some problems with our health with the help of infrared radiation. here. tell us today about the device that we will test. in our studio, this device is designed for home use, it is a medical device, and it is safe

for home use. naturally, subject to proper operation. we must understand that there is indeed a source of heat and direct contact. we must not touch the lamp to the source radiation, because it heats up to several hundred degrees. please list when the red range is used in medicine, do you know nikolai hmm the indications are quite wide and and here are ent diseases, for example, uh, a runny nose with a cold is otitis media, but not purulent, and diseases of mild respiratory diseases bronchitis and pneumonitis hmm even these are gastritis cholecystitis, oddly enough. it would seem the internal organs, but infrared heat penetrates a few centimeters. the depths of our body. it's a long, non-healing ulcer wounds scars are acne, and all these

skin diseases are effectively treated with infrared radiation. and if we talk about physiological effects, yes, then it turns out that the improvement of microcirculation is correct and the expansion of the microcirculatory bed and better penetration. uh, the same red erythrocyte cells, that's right. tioxidant stress is an improvement in trophism. and skin in particular deep layers. yes, not only superficial, but also deep - this is a stimulation of stem cells to grow. yes for example, the same epithelial. e, after all, they are constantly, but dying and must be updated. that is, it is a huge range of positive medical effects. and now. it seems to me that now is the time to look at this device with your own eyes, especially since it is right in the studio. we already have, uh, guests who are ready for the infrared treatment . tell evgenia a. lyudmila

is undergoing infrared light irradiation. and we irradiate the elbow joint with her, because lyudmila, uh, has complaints of pain in the elbow joint. you see that lyudmila has goggles are worn to protect the eyes from infrared radiation evgeny, but we must now discuss with you the safety precautions when using an infrared lamp. after all , this is very important. and what distance should be from an infrared lamp to an open area of ​​​​the body, and for this particular lamp, the distance should be at least 80 cm. and what else should a person know who has decided to undergo such a course of infrared physiotherapy at home individual characteristics of each of a person and possibly a reaction to uh,

a small one. radiation, therefore, the first procedure we do is, let's say, shortened and if there are diseases associated with photosensitivity, such as light allergy or porphyria, then this is a contraindication for the use of an infrared lamp. what is the duration of one procedure up to 12 minutes. well, you know that , looking at the timer, uh, on our watch, this procedure for our guest needs to be completed, because you can cause a burn. right, despite that it is a medical procedure. it's still warm. that's right. although infrared radiation is considered the safest, it has practically no side effects, but you are absolutely right. nikolay, if you overdo it, then the simplest thing that can happen is burns. lyudmila but share your feelings. well , it's nice to be warm. i felt relaxation yevgeny here are some more to eat. uh,

specific additional indications for the use of infrared physiotherapy, well, to say what indications i give you i suggest a little understanding of the mechanism of action. how does infrared radiation affect our body. you talked about the fact that the tissue is heated, their blood supply improves, the metabolic processes of the tissue improve, the lymphatic flow improves, that is, in this way we remove puffiness , thus the pain in the area where we produce irradiation decreases, the local immune system is stimulated. e, and. so, infrared light has an anti-inflammatory effect. uh, besides in addition, infrared light also has a relaxing effect. this is especially important for smooth mu tura, so we can use, oddly enough, infrared color to treat diseases of internal

organs, because it penetrates a few centimeters deep into the body and for gastritis with cholecystitis, we can use infrared light. that is, we anesthetized, we activated reparative ones. e, recovery processes regeneration in the area of ​​damaged mucosa. that is, we help, for example, the same gastritis or some kind of a skin ulcer, a long-term non-healing wound, we help it heal faster and a very interesting side effect that is used in cosmetology. we stimulate the production of collagen, there are rejuvenating effects of infrared junk. you must understand what infrared physiotherapy is. this is not some kind of panacea, yes, that is, it also has its limitations and its strict indications. lyudmila tell me, please, are you interested in this device and this type of physiotherapy, yes, you are interested in this device, of course, because i have a grandson, he playing football, and he often gets bruised. and for some reason

i think that bruises can also be treated with this , yes, you are absolutely right and infrared light can be used for children. well, again, let's make a remark. yes, so that everything was beautiful and honestly bruises are not with hematomas. hematomas. you can't heat. but just some blows. yes, that is, here, and those bruises that are not associated with severe swelling and hemorrhages. yes, such bruises are possible, but all other bruises need to be shown to traumatologists by a surgeon, this should also be addressed attention. by the way, have you ever heard that infrared radiation somehow affects weight loss. so i heard that with the help of red e, rays, you lose weight, but how does this happen? we said that infrared rays penetrate deep into the subcutaneous fat stimulates all our metabolic processes. including the breakdown of fat detoxification stimuli. here is the lymph flow to the best. yes, in this way. well , perhaps, the implementation of weight loss, of course,

subject to the use of an infrared lamp in combination with other activities for weight loss. you understand the golden words, because now, after what evgeny said, everyone, even who is sitting in our studio , could think that i will buy this infrared lamp for myself and lose 5 kg in a couple of days. no, unfortunately it won't work. you yourself must understand. yes, infrared radiation is heat, it is clear that it increases blood flow. it is clear that increased blood flow is extra calories, but these are not the same calories in order to lose 5 kg, so you correctly said evgenia in order to lose weight. you need to move more and eat low-calorie foods, and an infrared lamp. let him deal with a few other important and useful effects . infrared radiation has been tested in practice. become a very good assistant in many home physiotherapy treatments, many

thanks to you all and at the end of the program. i would like to remind you that our health is in our hands. take care of yourself and your loved ones. we invite you to a fascinating journey through the sights of belarusian cities. the bridge is also, by the way, motsarskaya, attraction almost a kilometer of the road above the water, wow, the construction of the first wooden church of the holy apostle. andrew began back in 1490, the order at that time was given by the polish king casimir

the fourth egilonchik, because the trinity cathedral in the past, the bernardine church resembles massive walls and an octagonal tower, the bell tower once served as a defender, according to some reports , more than half a thousand monuments were installed on belarusian lands lenin, on average, it turns out about 7 pieces per year, see the program cities of belarus on our tv channel. how long have you been holding a book in your hands? they turned page after page greedily, tasting every word of all manifestations of human creativity, the most amazing worthy attention, these books in books live at home, the

voices of people of the past are clearly heard, everything that mankind has done has been preserved, as if by magic on the pages of books by reading a person is going through centuries. reading brings generations closer. we appreciate the past for our present belarus 24 a real chef knows that a good pilaf is better than a thousand hours of the heroine of our program, until they heard this proverb, but this is only because they have not tried our dish. however, this is the end of the story, and we came to this point because there was a reason.