realistic and why everyone doesn’t have it all in the 20th century, starting with the roman empire, uh, the more dictator the emperor was, the more he didn’t have arrangements and ambitions for the theme of big memories, and he wanted to have this old me to light istore architecture is exhausted generation. the soviet empire for the best elements of baroque and late classicism, and he, with pomposity , luxury, grandeur and monumentality , is characteristic of the cross- architectural orders in different proportions and rich decor. soviet symbols, working and kalgaznik military men became cold heroes of bas-relief and corns. in the post-war years, architecture was an ideological tool that conveyed ideas to them of the rotting of a bright future for soviet architects. they didn’t just

pierce the details from alle’s butt joints and deilogically correctly interpreted them. so for the place of precious decorative ornaments. soviet symbols were gnawed out, and sculptures and reliefs were replaced in java by workers and forefathers such substitutions looked. that is, i am satisfied with burestnov's trimming with cast-iron the station can be close with a quote from richard kapustin's king, reporting these trips to the hot ones from the nearby okkulpinsk and he said, so that the brest station was equipped by stalin, this is at i know the gate at the soviet union , this is dancing pomp gold and emptiness at formidable passages the brest station was visited by russian tsars, political leaders of the era of the soviet union kirovniki. ural familiar composers

and musicians splash. all racing station lives a rich life. i something develops with weekdays and saintly student sostrage and partings, such is his pronunciation and such gouloz.

it is very important not to forget. less than a century ago in scientific circles, the appendix was considered a useless part of the body. in addition, it was very dangerous and unpredictable, moreover, in the thirties in germany, it was even removed from preschool children, but observation showed the fallacy of such tactics; the operated children lagged behind their peers in development and physical body. still not redundant. this is the case if there are no signs of its inflammation, but if they are, then delay in contacting the doctor is deadly.

today, we will find out how the inflamed appendix hurts and where financial parenting hurts and answer your questions. hello, we are starting. it seems to me that everyone who experienced pain in the right side panicked about appendicitis, and there is nothing surprising in this, because this is the pathology that is treated only surgically. yes , the upcoming operation, a little optimistic prospect. i would say a little optimistic prospect of being late with her, how not to face such a situation. today we will deal with our expert surgeon candidate of medical sciences. do you want alexey protasevich to join us? hello, so let's start a little with the anatomy of what the appendix is. well, the appendix is ​​a part of our intestines, an outgrowth at the place

where the large and small intestines merge into the large. there is a small area that looks like a worm. here it is called the appendix , and well, but with all due respect to the new qualities of the appendix, it is a kind of bomb in the body. if it flares up, then yes. if not, then it's just an organ of our body. we have guests who would like to know about this problem a little more come out to us. hello hello what 's your name? my name is anastasia anastasia why are you interested? with this topic, you have remotependix? i do not have. and here is my husband. yes, my husband suddenly started having pain in his stomach. half day. he complained about them. and what was most interesting was that the pains were not sharp, they gave me pain in the area of ​​​​the bladder, not only in the evening they intensified more and it became really bad. that is, it turns out with appendicitis. can hurt not only in the right side, actually. yes, where else could there be

pain? as a rule, pain in appendicitis is located in the right iliac region. this is if we divided the stomach into four parts, then this is the right lower part. this is probably the most common localization more with appendicitis, although it is worth remembering that 60-70% of intensities begin in bali, near the umbilical region and the patient. sometimes they can't even clearly understand where the pain is, so if you're sick. near the navel, and then got sick, on the right, you need to call an ambulance, rather everything that it is, that is, if we suspect appendicitis, painful, it can be on the right side most often, that is, any pain, on the right, we immediately mean appendicitis in the right hypochondrium. the right iliac region may be the site of the projection of the ureters and near the umbilical pegastric region. let's still summarize and name the main clinical manifestations of the symptoms of acute

appendicitis. and i remember, uh, in the first place, our guest called, that it all started with her husband with pain, that is, probably, the first times and will pain is the most important symptom. it is always a question. only where is he where where is the pain second in frequency. i would call it vomiting. here on this yes, well, yes, yes, well, rather, vomiting than nausea, vomiting. yes , the temperature is not very typical for troeppinseta, that is, it is not very high. this is a subfebrile temperature of 37-37.5 bloating can be observed, but this is a slightly later symptom. dry mouth is a fairly common symptom. although he is not the main alexey but still, according to in your opinion, the appendix is ​​an extra organ in the body. i am very interested in this question . or, after all, it should be, but if something has already become inflamed, then it means that it needs to be treated in relation to the extra organ. no , of course, we don’t have extra organs, although

appendixes are now registered as an atavism. that is, as an organ that we actually don’t need anymore. yes, but i have to admit. honestly, we don't fully understand. why do we need it? so, what about removing it? yes, if it is an acute inflammation, it it is necessary to urgently remove, that is, remove immediately after the diagnosis. alexey but an acute stomach, such a condition is somehow connected with appendicitis, acute live is a term that is used for their sudden onset pain in the abdomen and acute appendicitis is, as it were , part of the causes that cause acute animals. let's now look at what can lead to the development of appendicitis. we have listed here several reasons anastasia asks you about nutrition. what do you think, how can appendicitis be related to nutrition? maybe have certain groups of products that can provoke the development of appendicitis. i think that there is an opinion among the people that appendicitis often becomes inflamed due to the fact that people eat

seeds. i really like this theory. it does not have any scientific justification for data on some kind of nutrition that provokes or saves us from the risk of tweezers. we don't have alex such a reason, as foreign bodies. what kind of folk body is it really, the most reasonable and very so durable the appendicitis island theory that we teach to our students. that is, this is the so -called blockage theory. we believe that the so-called appendicitis, that is, pebbles that form in the intestinal lumen, or inflamed lymph nodes, can close the lumen of the appendix. and it causes inflammation anastasia, what do you think, how is appendicitis related to stress? well, they say that all diseases are from the nerves absolutely agree all diseases are from the nerves of the blood, between the appendicitis of the relationship. no. here, but so how do we have a brain. it all depends

on how we think, what we think about, therefore, most likely, there is a connection and non -erogenous appendicitis is described, that is, it is not associated with stress, it is associated with a change in the nervous tissue in the lumen of the appendix. although not very clear from a practical point of view. what to do with it? yes, there are such studies, but nothing more. under stress , there will be vasospasm, this will worsen the nutrition of this appendix, personal, there is the twentieth theory of the island of appendicitis, perhaps, of course, of course, yes, therefore, with vascular problems , appendicitis can also occur. yes , thrombosis of the artery supplying the black-shaped process is a skinny surgeons are found, especially in patients of advanced senile age. and this is a problem, because in this case, appendicitis proceeds very quickly, a fulminant course. this is a completely separate appendicitis, as the hormonal background of hormonal changes. does this mean that women are more likely to suffer from the

problem of appendicitis, men and women suffer equally often want to implement laparoscopy, women were more likely to undergo appendectomy. here it was but the occurrence of penicitis. no, from gender differences, there is no way to prevent inflammation of appendicitis, how not to face this nuisance. live simply great. here, follow a healthy lifestyle. as you understand it, but no matter how we don’t know why it arises and therefore we don’t have real preventive measures, thank you. we must help the person in time. if he was suspected of developing appendicitis. here is the example of your husband, what did you do? well, first he complained of aching pain. here it was pulling and spinning. and even we did not immediately suspect that it was appendicitis and the pain became severe only in the evening. that's when you need to pay attention, when the pain intensifies. this is an alarming sign and goes into the right iliac nerve. that 's right, yes, it passed, then more

nausea began. and even turned into vomiting. this is also a warning sign. i think it’s necessary to call a doctor here in a different way. alexei is more often pain, aching or sharp, but for tweezers. at least not well described. intense pain, that is, do not wait for the pain that makes you drink painkillers there or lie there. mm, no movement, no, this is pain in intensity, not the most intense. here is a very important point. you said to drink painkillers right away is worth it or you need to wait, no , you can’t do it at all, in no case, since taking any kind of drugs. e, changes the clinical picture. he can calm you down. he can even knock down a doctor who will examine you. after that, so no until the doctor's examination before putting analyzes, in general, the use of analgesic drugs is not recommended . why is it important to urgently consult a doctor when suppressing appendicitis? what are the

possible complications? how dangerous it can be tweezers - this is a chameleon that is, he can have a lot of clinical manifestations and even an examination by a qualified doctor. without taking, analysis without conducting additional research does not give us a reason to be impossible. here but and with regard to complications we all watched pokrovsky and pokrovsky gates. here. sobriety without waiting for peritonitis, so we fear. uh, a ruptured appendix. we are afraid of the exit of the infection in our in our abdominal post our stomach. and now this is a real problem that leads to mortality with this pathology. this is what people are already moderating alexey how often do you come across complications of appendicitis in your practice. that is, as i understand it, when time has already been lost and the patient does not come first. there, a couple of hours, more than half of the patients arrive a day after the onset of the disease. this is it this is bad a sign for us, because the likelihood of complications. in this case, our treatment will be higher and accordingly our treatment will be more

serious. anastasia has a question for you. and you went to the doctor on time with your husband. yes we uh, when the pain became very strong we turned. on the very first day, even the first few hours are wonderful. alexey and what is the most favorable time window for the benefit of a pleasant outcome, the sooner, the better, that is, the sooner. you got to the doctor, the sooner the diagnosis is made, the sooner you started treatment, and the sooner you will be allowed to go home alexei a. is recovery fast after surgery? well, now, uh, removal of the spherical appendix appendectomy - that's in the language of the medics. it is performed in large well, somewhere around 80-90%, this is a laboscopic operation. that is, it is an operation of three small incisions. there one of them is two centimeters by half a centimeter, and in general the patient is with an uncomplicated section of finicitis. maybe the next day or a

day or two to leave the hospital. and actually. on this is the end of his rehabilitation. thank you anastasia for participating in our program. i think you got all the answers to your questions. thank you and we also thank our expert phd physicians. surgeon alexei protasevich, be sure to take care of yourself. come see us bye bye. and we will briefly interrupt and then together with the psychologist. we will learn how to properly build financial relationships with our children. stay tuned see you very soon. no, but they are the sisters of nikolai ivanovich for sure

associated with the disappearance of the mother. do you think the investigators killed? your proposal while still in the village, i decided to become your assistant. forgive me for not agreeing to immediately need the company's documentation for the period while the enemy timofeevna was acting as general material. what kind of documentation no, well, it seems suspicious to me, i would have checked it more thoroughly titarenko he disappeared after his death. so it's you. i have no experience in the construction business, the former disabled editor is a homeworker. she figured out the business of our company too quickly. don't you think it's strange, lisa, of course you are? dmitry here me survival, watch the series the missing bride on

belarus 24 tv channel. at this show, athletes test their strength and dexterity, not physically, but intellectually. what is the name of the main trophy for which the team of the national hockey league, the national hockey league nhl, nicknames the stanley cup, is fighting. that 's right, what is the name of the german football championship? ilya bundesliga bundesliga that 's right. what is the name of the popular soviet song about hockey, written to the music of alexandra pakhmutova in 1968, no matter what happens, they are not used to giving up. what club does the french footballer, kylian mbappe, play for? that's right, it was difficult for psg

. let's watch a video replay, watch the intellectual project head game on our tv channel. does a child need pocket money? it seems to me that this question arises sooner or later in every family, i will say more in every family. there is an answer to financial education. some believe that any money must be earned, others in general insist that children do not need them. well , the third one is ready to give decent amounts to their child every day. as long as the child is happy, it is allegedly believed that a child, if he feels born with a silver spoon in

his mouth, will be lucky and successful in life, who is right and whether our expert family psychologist, ekaterina khrapkova, will help clarify whether it is worth it to engage in financial education of children, ekaterina khrapkova, good afternoon, children and money. is it really necessary to focus on this topic, of course, because financial literacy is a combination of a complex, knowledge, skills that are not only a waste of money, but also with how this money is acquired, how to distribute it, how to save it, how to plan accumulation or spending, foundation, investment, and so on and so forth. this is a huge heap of knowledge that should be the same for adults and children. and when we talk about kids. there we start with some primary basic knowledge, which will then be the foundation so that in adulthood a person does not just feel like a silver spoon in his mouth,

of course, this will not work in itself, but that he was able to manage his financial flows. and, of course, he was more successful and confident in the financial sector ekaterina let's discuss all this together with our guest and the issue of pocket money. yo very worried come out to us. good afternoon. hello , what is your name? julia julia do you have children? yes how old are they, and rain 13 years to 14 years. what do you think, is it necessary to discuss the topic of financial relations with children? should children be given pocket money? or is it better to postpone it until the period when they become adults and figure it out themselves. well, i think that money should be given to a child, it forms, then their future attitudes towards money completely agree with you, pocket money is not just jingling coins or papers rustling in our or children's pockets. this is a very important material that helps the child learn a variety of features and behavioral

skills and forms some of his personality traits. here. what do you think, who are responsible for their actions? uh, the ability to handle money, and saving up planning? well maybe, well, let's and you will see how much you are right. let pocket money allow the child to be more responsible. you correctly said julia very often in the process of education. we parents take responsibility for many children's decisions for many children's actions. but how children's life is organized. and if we give a child pocket money, which is his personal property, he gets something for which he is independently responsible. he has to think about how to deal with these items with the presence of this well-being in his own hands. and when a child has such a boundary, his own personal, belonging only to him, his responsibility increases. what else will

the availability of pocket money teach me to plan precisely this planning, the ability to distribute money to decide what i will spend it on, maybe on a mountain of some sweets. or maybe i will collect them for some period of time. and i can save up for some big toy or some expensive item that neither parents buy, and i i dream about it, that is, the possibility of patience , the possibility of thinking about how to spend your money, make the child much more confident in how to deal with this money and make him more confident in his financial well-being in managing money in the future julia, what do you think, why pocket money is also important for a child, but it seems to me that this allows him to appreciate this money. absolutely right to appreciate. moreover , children who have pocket

money, who spend it on their own needs are not the only ones who value not only money needs that the family should provide, for example, food or good clothes, and for some entertainment for some pranks they value their items purchased for their own pocket money much more highly and treat these items much more carefully pocket money can teach make mistakes. julia, how do you know? well , when a child begins to manage money, that is, either he can lose everything at once, or he can properly manage money and the child will learn from his mistakes. how to deal with money the right way quite right, and precisely in childhood on simple erroneous decisions. when , for example, i collected for some interesting game for the playstation but could not restrain myself and bought sweets with absolutely all the money or chips, because i was somewhere with friends. departed. this is a mistake on the one hand. it would seem so,

because everything is now delayed or may be canceled for the time being, but it is through such actions that children learn how to deal with their money and thanks to these mistakes. they understand the value of money. how much money should be given to a child, maybe directly. there are some specific recommendations, each family makes this decision in accordance with what kind of financial well-being this family has, what opportunities? what are the attitudes of parents? however? i always recommend not to give children two extremes. do not give the amount that, well, will be ridiculous and the child will not be able to actually buy anything for himself, but also do not overthrow the grandiose the amount, because then we provoke the child to a large number of rash spending. still. each age has its own optimal amount, which is needed, for example. months a week and if you experiment with a child, you will approximately this amount. set

for your family well catherine that is, we came to the conclusion that pocket money be good. well, how to issue them correctly, then there is a very important rule. and today i will introduce you to the top five of these rules. the first rule we have is regular issuance. yulia kak often you give your child pocket money, if she asks or i see that she needs money, that is, ah, there is no specific algorithm according to which you gave it, let's retrain you right today, because here is such irregular issuance model. the issuance of a panahiti for some intuitive reasons annuls the completely fundamental idea of ​​pocket money, pocket money. we need to learn to plan in order to learn to think about money. it's a foundation and an investment perhaps some future and distribution and some proper accumulation. if the money comes randomly, then the child cannot learn anything at all. he doesn't

know if he needs to save a certain amount today, because well, there won't be any money for the next week and or you can spend everything, because mom and dad. tomorrow they will give some money again, please. let it be some kind of regular day of the week for small children under ten years of age. this is a good period of time, then when the child gets older. you you can change this range, it can be, for example, twice a month or once a month. well, let it be a regular day, when the child knows what he is receiving, a certain amount and exactly this amount. it must be governed by rule number two, the specific amount. if we travel with you on this financial scale today, so tomorrow , the day after tomorrow, in some way, the child again moves out of all the boundaries, and he does not understand how to deal with money , moreover, for example, if there is no specific amount, then but to come with a very plaintive face, ask your parents a little more or

hide something, you never know for what, but come and say that the money is over. if the child has a specific amount, he can distribute it by day, i met such children or there are children who allocate and save some part of the money, and use some part of the money for their daily expenses, again, planning and dealing with money rule number three, no encouragement of punishments. let me immediately ask our guests a question. please tell me if it happens your family, so you pay your child for grades or for some housework, for example, or don't give money because your child's behavior was somehow not very consistent with your rules. do such incidents happen, you know about the ratings. i sort of tried, but i stopped. this is because, well, i realized that i don’t need to associate it with my studies and encouragement in monetary terms, but but, if we assume punishment, sometimes it happens there, that is, well,

how would you go there our lela and therefore you are not supposed to today, that is, the new me i am already feel that is not quite right, but still half way. you have already passed. you stopped using money as an encouragement in relation to those things that are already the duties of a child, but you need to take the second step and complete this path with pocket money, you can’t punish, because we again violate the basic fundamental idea of ​​pocket money. this is my educational material, as soon as you punish with pocket money, it ceases to be pocket money, but becomes a means of pressure and manipulation. and, unfortunately, children in relation to whom such methods are used can change their behavior very dramatically. they can start to cheat somehow play up. and there may even be some episodes of theft, because such children do not know , again, what will happen to the parent's mood, and how will this affect the financial? better than this particular child, the following rule

has no control. julia as you understand it, it turns out money, we gave and the child is already. well, he himself has the right to dispose of them, that is, no need to edify him to command and some. or maybe you will spend on such sweets, they are on chocolate, that is, well, this is the child’s money and he has the right to dispose of it. well bravo see, actually pocket money. generally. you have some things that you are doing absolutely right and you can rely on them, trying to control. we can show the child a disservice, firstly, for the reason that then he understands that we are lying to him, that is, we are deceivers. we said it's your money, but it's actually a formality. no. it 's still my money again. i control them. and since it is still money parents, then i can not learn anything, i am limited in my abilities. i can't fantasize, i can't plan. i can not somehow manage this money. and yes, it may seem to you that you are helping a child, but it is not so,

because if he does not learn small. some small mistakes, perhaps wrong choices. here in this period of time, then in an older period of his mistakes will cost a lot more and he will not feel very confident and uncomfortable with how money is managed, so bear with watching. as a last resort in the dialog model. we reason, tell and experiment, but we reconcile ourselves if the child’s experiment seems to you somehow ridiculous. well, the next fifth rule. the right to choose, it seems to me consonant with control, of course, this is a continuation of the times. this is the child's money. they become his personal property. they are within his boundaries within his body within his arms within the boundaries of his thoughts, and he can choose for himself. what to do with this money. julia, we answered all your questions regarding financial literacy and pocket money. yes, i thank you it was

very useful for me to know this information. no wonder i came to you. i will introduce financial literacy into life not at all with my child. thank you julia for your participation. thank you, catherine want to remind. our guest was an expert family psychologist, ekaterina khramkova. really a lot of useful information, personally, i will definitely review in their financial relationship with their children. take care of yourself. goodbye. goodbye. good day. but we will take a short break, then we will answer the questions that concern you, stay with us. you had breakfast today. and by the way, by the way, no, i didn’t have time, it’s not a question, because i’ll feed you today, the most delicious

breakfast, the breakfast of a champion. today you and i will prepare a route for tuna on pillows from the movie with berry sauce, as well as pumpkin puree , i was already salivating, how delicious it sounded. come on with a glass of water lemon generally buzz. well, this is how i get the perfect breakfast, after which i run to conquer. no, you knew that in order not to cry, it is necessary to moisten the knife with cold water before cutting the onion, so i’ll tell you, i even usually piss the onion myself. well, to make sure i need an orange for the sauce, and i’ll take care of the pepper. ready, let’s send it to the pan, watch the breakfast of champions culinary project on our tv channel. endowed with an acting gift, he did not know how to pretend , cheerful art makes an old man, where young

bright kind person. and i pronounce heavy impressions on new people in his heroes, the audience recognized themselves. it's clear, it's clear, it's clear. now, if there is such a thing as a man from the people, then he was a completely representative, and the plot of his own life was not inferior to exciting films. he was not very word-hungry. he often just silently listened with interest. but if he already began to speak, then it was a real miracle yudo, of course, well, not without the fact that, of course, she was quite literally. if you raise, but just here she’ll quit, so raise it already to sharpen it so yes, she, of course, that as for the life and work of yuri belov, see the documentary film kings of the episode on saturday on our tv channel.

on the air program it's great to be healthy, we are back in the studio and ready to answer your questions. we are starting to answer the questions that you addressed to us. i am 26. recently had covid. after that , a dull, aching pain appeared in the center of the chest after a couple of hours. the pain goes nowhere , does not give away any problems with the heart and stomach. what to do? which examination is better to undergo chest pain - this is the most common symptom after the transferred type, it can be associated with diseases, pathology, complications with the respiratory system, the second cause of pain. there may be asthenic syndrome in the chest, which

can persist for up to several months. well, the third is the most important, the most common reason that occurs today. this disease is associated with the cardiovascular system and the pathology that will manifest itself. so if you feel pain syndrome behind the sternum, which, maybe somewhere for the sake of it. decreased exercise tolerance and swelling of the lower extremities is imperative and urgent. contact a specialist who will prescribe an additional examination, thanks to which he will make the correct diagnosis and prescribe competent treatment. thank you very much alexey for the detailed answer to the question. let's find out what else interests our viewers. panthenol can be found in children's and adult cosmetic care products. how does this substance work? its content panthenol its synonyms de exponthenol d-panthenol or pro vitamin b5 this ingredient in the composition of cosmetics

when applied to the skin turns into pantothenic acid into pantothenic acid - this is vitamin b5 is a very important ingredient, without which not a single important life process occurs in our cells. this is a substance that maintains an optimal level of moisture. in the stratum corneum is a component that provides relief and irritation. removing redness even helps to cope with itching. let's figure it out. under what specific conditions can products containing panthenol be used? and these are problems such as allergic reactions. we talked about the fact that panthenol helps to soothe the skin to relieve redness and irritation. naturally, atopy is a manifestation of atopic dermatitis eczema. it is very important at the same time to effectively moisturize, soften and nourish the skin. panthenol copes with this perfectly with dry skin, irritable

contact, dermatitis. and, of course, at sea with burns and the sun if we abuse the sun, then naturally, for many, the situation of burned red shoulders is confidently familiar. so panthenol is great. it copes with this, it allows you to relieve irritation, redness and restore the skin. thank you svetlana for such detailed and necessary and important information that you told us, but we continue to answer questions. question from dmitry i was 22 years old and had an operation in childhood for my congenital heart disease. i need a constant hemoglobin level of 140-146. in my case, after covid, take blood thinners . yes, but there are very important point. it is necessary to know for sure what kind of congenital heart disease dmitry was operated on because it plays an important and decisive role in prescribing therapy. well, let's stop better. let's go for anticoagulants to be

used as primary indications to prevent clotting and secondary indications in order to dissolve already existing clots. if we take a specific situation with dmitry, i want to remind you once again that it is important to know what kind of congenital heart disease. dmitry was operated on, so you need to first of all, turn to a cardiologist so that he conducts an ultrasound of the heart before the examination, looks for the presence of some additional formations in the chambers of the heart, made an in-depth analysis of not only the general blood test, but also biochemical and, e, the blood coagulation system, and after that it is possible to make a decision on prescribing blood thinning therapy, but if this is a symptomatic course without any complications, then, of course, it is not worth taking anything extra. alexei tell me but even completely healthy people after of the transferred quid are worried, what if they really face the formation of blood clots and do a healthy person without

any health problems after suffering a coronavirus need to drink blood, diluting drugs in this and patients have a fear of thrombosis, and they have it. e, of course, is justified, because the coronavirus infection interferes with the blood coagulation system and contributes to thrombosis. we have heard a lot of complications of coronavirus infection, infacts , strokes, thromboembolism, which can lead to death, of course, everyone is worried about their health, but if this is an asymptomatic form of the course of the disease and there are none. additional comorbidities , it is not necessary to prescribe the body an additional load in the blood, thinning drugs, because they have both positive and negative effects, if they thin the blood, they can lead to bleeding, so a competent approach to prescribing drugs between the queue only after referral to a specialist. thank you very much alexey questions

are still left. and we will continue to answer them. stay with us.

healthy healthy it's great to be healthy and we continue to answer your questions. good afternoon, please, your question. i am a night owl, and in the morning it is very difficult for me to feel actively join somehow in the rhythm of life. i would like to feel more cheerful, as i do exercises every morning. and maybe there is some exercise to get up off that foot anna i know who will help answer your question. i'm inviting a physiotherapy instructor victoria to the studio finishing. hello hello victoria . i think your question is very relevant for all

residents of megacities , blood circulation slows down a little bit , metabolism slows down, you can notice that in the morning we are not able to quickly easily solve various kinds of tasks or we drive and feel extremely uncomfortable, so it is really extremely important to do exercises in the morning, but we don't always have the time or the desire to do so, so it's extremely important to develop a habit, in order to develop a habit you should enjoy doing it, therefore i propose to consider exercises that are performed without getting out of bed. agree with this it is always much easier to start and already when getting out of bed. your body is filled with blood. you will improve blood circulation, oxygen saturation will improve, not only in muscles and muscle tone, but also in your brain and your day will already be much longer. more cheerful, not to mention the physical improvement, but the improvement of the physical condition. even so, to be more correct, so what do i suggest to you. with the morning atmosphere settle down in our bed and try to do a couple of simple exercises and the first exercise from which i

propose to start will be called the clean slate. close your eyes and imagine your new day as a blank white slate. imagine yourself in bright colors. draw what you would like to do during the day, and not already think about what problems you will have to start your morning. perhaps with a glass of water or a cup of coffee, whichever you prefer. and now you already have a pleasant mood, positive emotions, and we can proceed directly already to the development of our body. to do this, we need to remove the pillow from under the head and the first exercise that we will perform is pull-ups. i think you've noticed with pets that when they wake up, they pull themselves up, it's in nature, it's instinct. and for some reason, over time, we began to lose it. but this is very correct and it helps our body to wake up very well, so now we raise our hands up, pull our legs away from ourselves and at the same time yawn sweetly. you can even do

it several times in a row. it will help. to develop, also the muscles of the face. i think even after that the mood improves and just a small charge of vivacity appears. well, now we give up and our task is to try to develop the lower part of the body, the lower leg, because we have to walk on them all day. this is extremely important and our task is to pull one leg down, as if trying to stretch it further, pull the other thigh one towards us and stretch it and smoothly slowly change legs, linger in this position for 5-6 seconds. stretched well, here the lower back will stretch with the second leg we perform 7-10 repetitions on each leg, remember we are not in a hurry. let the alarm go off 10 minutes early, but set aside this time for yourself well in the next exercise. we will try to stretch the lower back even more. and for this we need to pull the sock towards us .