also facial muscles. i think even after that the mood improves and some kind of small charge of vivacity appears. well , now we give up and our task is to try to develop the lower part of the body, the lower leg, because we have to walk on them all day. this is extremely important and our task is to pull one leg down, as if trying to stretch it further, pull the other thigh one towards us and stretch it and smoothly slowly change legs, linger in this position for 5-6 seconds. stretched well, here the lower back will stretch with the second leg we perform seven 10 repetitions on each leg, remember we are not in a hurry. let the alarm take 10 minutes earlier, but allocate this time for yourself well in the next exercise. we will try to stretch the lower back even more. and for this, we need to pull the toe towards ourselves, and

try to stretch the heel as far as possible from ourselves, the caviar foot will stretch well . the muscle of the back surface and lower back will also be stretched. then. smoothly, we return to the starting position. and the same with the second leg in this position. we can linger for 20-25 seconds and remember we are not in a hurry. this is your morning, and it is the key to your good day. anna , i imagine how good you are now? even alexey and i envy you a little. hmm victoria , that is, our task is to stretch all the muscles of our body even more. how to stretch them will allow us to saturate our muscles with oxygen. increase blood flow. need to wake up in the morning. at least these couple exercises will help you and will be very cool. good? we can get up. uh-huh victoria

you need to do them every morning. yes, of course , this becomes a habit and after that it will be possible to include exercises that will be aimed at a deeper muscle study. that is, we are already getting up and doing the exercise from a standing position, but for this we need to get involved, and these exercises will be enough anna did these exercises help you wake up and be cheerful, they definitely helped, as if the whole body immediately warmed up. here's how after yoga straight. thank you for your participation ivan thank you and we remind you that our guest was an instructor in physical therapy victoria chistova thank you for your advice and recommendations. take care of yourself, goodbye. friends, remember that it's great to be healthy. and for this you need to work. thank you for being with us. take care of yourself. goodbye to think positively at work and to all i load myself with

sports. give your head a break from the first try. guess that the stress drops. no pills, a smile smile and everything will pass, who you were not, where in it. write it down with a pencil it is very important not to forget. every

week the hero of our project goes on a journey. they don't even realize. where fate will throw them, maybe into space or even further, everything will be decided by the game of stone, paper scissors. but everything is simply laid out beautifully from bricks, plastered up to history, napoleon himself with his army lagmanchik in the heat of the heat. hello this is a stone, paper scissors there is a place in belarus, the name of which is included in all textbooks on world history - the battle on the

birch. first and second world wars. let's go on a trip today pavel is a romantic. and the dreamer of the city assigns names to smells and feelings of routes does not build travel intuitively emotionally olesya loves luxury and herself in the background. he loves luxury, loves palaces, castles, and also the sea, sunbathing and the royal suite prefers to relax in five-star hotels with a pool and spa. hello pash hello olesya hello. well? where do you think you are going today? and now i’m thinking, maybe paris lacks romance in spring, after all, love is all that. well, there will be romance. so, where is the romanov estate located? mouth known in russia russian prompt, please borisovsky district. let's do it. well

, borisovsky district is accepted, let's try to guess the second route. here belarus is the only and preserved house of the fortress. how do we know the history of our country? yeah listen well, it's quite the opposite fascinating. i agree new. how about we play rock paper scissors? yes , rock, scissors and paper one, two, three. okay come on. i have a gaia mish you build a fortress, but he wanted some kind of straight years, probably, but is staroborisovna fine with me? i am

in place. this is staroborisov, which is in the borisov district. the place is really interesting and there are a lot of mysterious things here. i propose to find out. has a history. it is, of course, colossal and has been reporting since 1102. and now i want to share my first impression about this town agrogorodok cozy beautiful well the streets are ennobled. there is even a stadium where you can play sports, so to speak, apparently, here even trains or almost trained once our famous football club player started. here more empathy. always calls me. this,

when small mini-gardeners appear in front of houses, especially several floors, is very good. here, again, i want to note that the village is quite cozy here for you and the flowers here for you, and even their paths are cozy. maybe there is a park somewhere. only i have not yet found it, even if there are quite a lot of three-story houses and a private sector. everything is for people. in belarus, and this time i looked into the grodno region, i will say. honestly, that the grozny region. i love it here, it's always warm, but today it is a little windy, and i will show you in the

village a very interesting name for a gatyunishka. well, what about these bears? meet in 1512, having changed several owners, they moved to themselves. the village is small, but the tourist will obviously have something to see here, after all, beautiful, the territory is very green, the birds sing for a walk. in a word. here is a pleasure in this village. i also spotted some old unusual building. yeah, this building was built in 1912 , such boulders feel that the building stood for a long time. fire

spare no one real castle. so we consider the age of staro borisov for the first time in the lavrentiev chronicle the agro-town is mentioned in 1127, the upakovskaya chronicle of the staro borisov is mentioned a year later. it turns out that the agro-town will turn 893 this year, but i assume that staroborisov is still older and at least nine centuries old. in 1127, on the territory of the current agro-town of the staroboris, there was a wooden fortress, of course, for a long time. she didn't exist, the fire didn't sit on anyone. it

burned down and now only this one is left. moat and elevated, on which it is already, which was built after the manor to see the unique landmark of the house is a fortress, this house was built already in 1612 and has survived to this day almost unchanged. on the first floor of the house there was a military garrison. and approached the main entrance. i also noticed the coat of arms

of the nonchords. there he is at the top. the fortress house is, by the way, a real castle with four towers around the perimeter. this house fortress withstood several serious sieges during the northern war, how thick are walls? now i understand why this house has survived to this day, because it would be hard to break through such a wall even at the present time. i walked around the fortress house and

returned back to the main central door looks like a look at the walls. i am now in the house represent the house fortress. i used to walk inside here, but he 's hard. and now i do it. before the history of a beautiful brick defensive structure go down or go up? there was nothing left of the fortress of staroborisov well, except for the hill on which now stands the estate of the romanovs. but the

nonhart castle has been perfectly preserved. well, the building is only five centuries old, it is quite difficult for an ordinary tourist to get into the castle. after all, inside is a psychiatric hospital to admire the castle. you can outside and sometimes tourists are allowed to go to the first floor. of course, the most interesting is the estate, which is located, by the way, on the same hill, where once, very, very many centuries ago, there was this borisov fortress itself. here, of course, a lot is described about her, let's say in the 19th century. she belonged to a well- known family of radivils. well, later, due to various wars, it was bought out by the romanov brothers themselves. here is an interesting fact that the

estate was built at the beginning of the 19th century, but i can say its current state, the walls were restored, the rubbish was plastered inside , it was taken out, which means it already belongs to someone. and perhaps soon we will find out all its beauties, and now i propose to go inside and see what is there. it can be seen that the masonry is very old, there are no jumpers. it's me, as an engineer, i'm telling you, but everything is just beautifully laid out of brick. again , it is clear that, let's say, the rough work on

the reconstruction of this building has already been completed - a screed, fresh outside, plaster. there is, it seems to me, it remains only to leave the windows, doors and fine finishes. and this estate will again be ready to receive its guests. here is pavlik on the ups and downs to go down. or to go upstairs, i honestly want to say, somehow i don’t have much desire to go down. but to go upstairs, so to speak, let's go forward. by the way, if the one from the legends that the famous treasure of napoleon is hidden somewhere in the borisov region, when he crossed the birch, maybe he is somewhere here in this estate. i don’t have enough time for pebbles, but, however , i have such

an opportunity to surrender with this legend for life. again, for those who like to touch something old and look out the window, it is possible, through which when you looked at the great commander himself, my personal recommendation. our 22 years old is very well maintained there is an opportunity to go see even around the homestead approximately 2 km from the village is located chapel of nonchords, well, as a chapel today, only ruins remain from it,

but i advise you to go there. there is one step left before the story oh, wow, what walls are powerful? by the way, pay attention. this, by the way, is the historical and cultural value of the resh chapels of 1633. in appearance, the table resembles a defensive structure, it affects, after all, the architect's specialization here. in general, you will say that the remains of peter nunhard are theoretically located somewhere

under the chapel, but as they say, this is not accurate. smell napoleon himself with his flagship army with the heat of the french had buttons with numbers. the romanov estate saw, perhaps, all the characters from the textbook in the history of 1812. napoleon stayed there for the night in august 1941. adolf hitler flew here for an important meeting. and, of course, the wall of the estate is remembered, several generations of the crowned romanov family and we go further. a well-known fact is that the borisov district of the

borisov city and its surroundings themselves are famous for the fact that one of the most famous rivers, the berezina, is located here. once an interesting fact , napoleon himself tried to fortify it with his army in more detail. and he decided to find out, of course, in the museum. berzinskaya, the crossing took place almost 210 years ago. it was the year 1812 from november 26 to november 29, bridges were built from the village, which was called a student, there were only seven huts, one left for napoleon the distance between astana was about 190 m, the maximum depth was 1 m 80 cm. but this

distance is in the center, it it was about 6 m. getting one could freely overcome napoleon himself crossed on november 27 after 12:00 noon . that is, closer to dinner, they freed the brain for the infantry or the upper bridge for him, and he sits on an arabian horse and rides to the right bank, and the legend says that the emperor’s treasury of 11 million, francs, gold and silver was sent over the second bridge. or maybe the bridge did not come out, this money collapsed. got into the water. legend of course, beautiful 28 were fighting right, on the left bank. and on 29 at one in the morning the last remnants of victor's corps crossed on 29 at 5:00 in the morning napoleon's order set fire to bridges, and on 29 at 6:00 in the morning soldiers of the army of napoleon napoleon marshal, officers along the land road went to the ground there, spent the night and then burned the church, then went to the

pleschinitsa and i could rush here to the mercy of fate 21,000 soldiers and 29,000 civilians add up the numbers, we get a huge figure 50,000 and since then in france the word birch is translated as a catastrophe. no fixable. this is a copy of napoleon's hat, of course, we cannot have the original. these are all originals. this is the russian army. these are the gendarmes. this is lana's and this is a headdress somewhere napoleon's army video, because only the french had buttons with numbers. we will see 84 numbers, that is, 84 regiments.

after taking a walk, i decided that it was time for me to move in, and in the end i rented a small house for myself. well, let's take it then, please, please, take the first one. a house in such a house, by the way, i will spend the night for the first time. instead of a tree, what is the smell of real wood that immediately greets me on a sofa? this will be my living area, by the way. can get right straight to coal room. so here it is, please, darling.

here is the washbasin boiler. my bed in this house was on the second floor . on the territory of the estate you will definitely not stay hungry. here they offer three meals a day at a price of 100 rubles per person for dinner today. i have such a lagmanchik. hmm, piping hot. as they say, i will try. what a delicious one. and now i want to try, by the way, the

owner is preparing sausages, everything is local, not store-bought and loaves. the owner also cooks from the oven. tasty very tasty after checking in, i decided to go fishing and catch a fish. in the end, the fishing was successful. well, oleska, as always, of course, figured it out for a long time. how can i cast this fishing rod so vitali petrovich, of course, i caught a fish several times, but every time i have it like a new one. we planted the bait and now we have baited you see, now we are throwing the simplest. as they say, now throw away. that's all, vitaly

petrovich, we're here for a couple of hours. two hours later, i decided to go downstairs. and what i want say, please, pecking pecking misha shoots. well, karpik, of course, you are handsome, but, perhaps, i will not give it back and forth. let's just let it go, of course, we won't fry it, show it. everything would be fine, but i noticed that the territory of the farmstead is quite large. why would everything be fine yes, because without adventures i can not, well, for lovers of fresh air in

the vast territory there are such hammocks. so now i want to actually fix it the way that's happening. nobody heard. why am i this sweet christmas tree today? yes, and in general for a month the hammock is a little pitiful. hello how are you star borisov is doing well those photos that i managed to find on the internet, it does not match now. as i understand it, someone may have bought it, or this state is constructing it, but the walls are absolutely plaster floors filled with a new

screed. i really hope that soon we will be able to go there and even relax. maybe it will be some kind of rest. ah history, estates. all very interesting. yes , i have already told olesya how it is. oh well, the village is small but really will be something for tourists to see. this is the only fortress house, in general, a luxurious house in belarus. i would say so until now, but it works. the only thing is, i only got into the corridor. uh-huh , close by, you can rent an agroestate for a tourist to fish and have a chic rest. how many did you catch one? it was a rock, paper, scissors project that our three congregations don't know where to throw it at. you, maybe on mars venus or gatyunishki, everything will be decided by the players to run into, for now. nothing but right

dog

government plan how to create an economy that is resistant to new realities? first deputy prime minister snopkov, parliament, spoke in detail no later than june 1, the tax reminds of the payment of income many years of the declaration filed, ask the guest areas of

interest digitalization in the energy sector. substation mogilev 330 is a unique project for the country, we will talk about its benefits for the economy and rest in belarusian sanatoriums , plans for the summer season and whether there is enough space for everyone , this is an area of ​​interest, we are talking about the most notable events in the economy with you svetlana lukin. hello. the direct impact of the sanctions affected about 20% of the belarusian economy, the first deputy prime minister said. mykola snabkov the day before in parliament, while the negative impact of unfriendly actions on the economy is growing so from june the premium european market will be closed for ferrous wood cement tires, and this is about 2 billion. export revenue in general, sanctions restrictions and the loss of the ukrainian market is estimated at 14. billions of losses or -30% of external sales. what actions and countermeasures offer the government and do they give results? how will we build support for enterprises and businesses, and what about import substitution? are there many joint

projects with the russians, and the most important because of the oval hall of alina lapova's government house? the functioning of the belarusian economy in the current conditions and measures to overcome restrictions from unfriendly countries, the first deputy prime minister spoke about this in detail from the rostrum of the oval hall. nikolai snabkov, the direct impact of the sanctions pressure of western countries has affected about 20% of our economy and indirectly affected the rest of its parts. as a result, in the first 4 months, gdp losses amounted to a little more than two percent, but the cabinet of ministers quickly responds in the government, an operational headquarters was created, plus last year to work on a good base, which keeps the economy in the twenty-first year showing a steady growth of 2.3% , for the last year. we have not only restored to the pandemic level of gdp, but also exceeded it by 1.6%. this result has become higher than in many other

states, including our neighbors. thanks to high export growth rates of over 30%. we were able to maintain the stability and balance of the economy. in three months, exports grew by 5% compared to the quarter of last year, and this is a record and positive balance of half a billion dollars, almost a billion dollars of stocks in the company's warehouses are low, and net profit is +12%. all this allowed us to increase our income. to keep all social payments, the main wife today and tomorrow, do not slow down these topics in the conditions of sanctions, we work in a completely different way. and most the main thing is the reorientation of export flows, both for the russian federation and for the republic of belarus, and we understand that western countries. this is not the primary source of development for our country; there are other countries with which we probably did not cooperate so closely, but now we have the prospect of cooperation with them. the policy of unfriendly countries has shown how important it is for belarus to expand the output of domestic products today for our import substitution countries. this is a matter

of economic sovereignty. and here work in close connection with the eastern neighbor is also being worked out and the task of reorienting export deliveries to the most promising markets is russia and china in march. almost 60% of goods were supplied to these two countries. we have become more active and, perhaps, after all, uh, certain moments allow us to work stably, and yet we understand that uh, there are countries that are ready to work with us. we have experience in working with other countries with other enterprises. and most importantly, we know how to work. and this is the policy that was aimed at preservation of the industry of our republic. belarus for the preservation of teams. now they are having a positive effect, in cooperation with russia we are also making joint projects in mechanical engineering, and there are already 11 of them, this is a new production, and now business plans are being developed alone, and they are also discussing what new things can be done at existing

enterprises. the main thing is that there is no need for large investments, the enterprises are ready. we need to look somewhere for some kind of documentation to correct, maybe the formulation of some, for example, chemical products and launch it. uh, it means that such goods in syria have developed an action plan . for every industry. today, it is important to quickly adjust to the new realities, of course, the deputies ask because of business, so that the moratorium on verification is maintained, and individual entrepreneurs can continue to buy goods with experience in russia without electronic invoices as part of supporting e -business in the face of sanctions pressure e, the ministry introduced proposal in a situation to extend the period of non- liability for e, non-use of electronic invoices until the end of the current year and taking into account that, in principle, the situational headquarters responds very quickly and, as a rule, positively to these proposals. i think it will be adopted soon. here is a constant control and the market situation.