it was said that panthenol helps to soothe the skin to relieve redness and irritation. naturally, atopy is a manifestation of atopic dermatitis eczema. it is very important at the same time to effectively moisturize, soften and nourish the skin. panthenol copes with this perfectly with dry skin, irritable contact, dermatitis. and, of course, at sea with burns and the sun, if we abuse the sun, then naturally, for many, the situation of burnt red shoulders is familiar. so panthenol is great. it copes with this allows you to remove irritation, redness and restore the skin thank you svetlana for such detailed and necessary and important information that you told us new, we continue to answer questions. the question was noted. i am 22 years old in childhood, i was operated on for a congenital heart defect, my constant hemoglobin level is 140-146. do i need to take blood thinners after covid in my case ? yes, but there is a very

important point you need to know for sure about what kind of congenital heart disease dmitry was operated on because it plays an important and decisive role in prescribing therapy. well, let's stop better. let's go on anticoagulants to be used as primary indications to prevent clotting and secondary indications in order to dissolve already existing clots. if we take a specific situation with dmitry, i want to remind you once again that it is important to know what kind of congenital heart disease. dmitry was operated on, so first of all you need to turn to a cardiologist so that he performs an ultrasound of the heart before the examination, looks for the presence of any additional formations in the chambers of the heart made an in-depth analysis of not only the general blood test, but also biochemical and e, see the blood coagulation system, and after that only it is possible to make a decision on the appointment of a blood thinner. propyri. but if

this is an asymptomatic course without any complications, then, of course, it’s not worth taking anything extra . what if they really face the formation of blood clots and do i need a healthy person without any health problems after of the transferred coronavirus, drink blood, thinning drugs in this and patients have a fear of thrombosis, and they have it. e, of course, is justified, because the coronavirus infection interferes with the hardened blood system and contributes to thrombosis. we have heard a lot of complications of coronavirus infection, infective strokes, thromboembolism, which can lead to death, of course, everyone is worried about their health, but if this is an asymptomatic form of the course of the disease and there are no additional concomitant pathologies, then it is not necessary to assign an additional load to the body. there are blood-thinning

drugs in the blood, because they have both a positive and negative effect, if they thin the blood, they can also lead to bleeding, so a competent approach to prescribing drugs between the queue is only after contacting a specialist. thank you very much alexey, the question still remains. and we will continue to answer them. stay with us. you are watching the healthy be healthy program and we continue to answer your questions, and in our studio there is a guest come out to us. good afternoon. please introduce yourself your question anna i am a night owl, and in the morning it is very difficult for me to feel active, to somehow join the rhythm of life. here uh. i would like to feel more cheerful, the way i do exercises every morning. and maybe there is some exercise

to get up off that foot, anna, i know who will help answer your question and i invite a physiotherapy instructor to the studio. victoria clean. hello. i think your question is very relevant for everyone, and residents in megacities, blood circulation slows down slightly, metabolism slows down a little, you can notice that in the morning we are not able to quickly and easily solve various kinds of tasks, or we drive and feel extremely uncomfortable, so it is really extremely important to do exercises in the morning, but we don’t always have time for this or there is a desire, so it is extremely important to develop a habit, to develop a habit you should be. it's a pleasure to do this, so i propose to consider an exercise that is performed without getting out of bed. agree it is always much easier to start with this and already when you get out of bed. your body is filled with blood. you will improve blood circulation, oxygen saturation will improve, not only in muscles and muscle tone, but also in your

brain and your day will already be much longer. cheerful, not to mention the physical improvement, but the improvement of the physical condition. even so, to be more correct, so i suggest you plunge into the morning atmosphere, sit in our bed and try to perform a couple of simple exercises. and the first exercise i propose to start will be called a clean slate. close your eyes and imagine your new day as a blank white slate. uh, imagine yourself with bright colors. draw what you would like to do during the day, and not already think about what problems you will have to start your morning. perhaps with a glass of water or a cup of coffee, which do you like better? and now you already have a pleasant mood, positive emotions, and we can proceed directly to the development of our body. to do this, we need to remove a pillow from under the head and the first exercise that we will perform is pull-ups. i think you've noticed with pets

that when they wake up, they pull themselves up, it's in nature, it's instinct. and for some reason, over time, we began to lose it. but this is very correct. this helps our body wake up very well, so now we raise our hands up, pull our legs away from ourselves and at the same time yawn sweetly. excellent. here you can even do it several times in a row. this will help to develop, and also the muscles of the face. i think already even after that, the mood improves and some small charge of vivacity appears. well, now we give up and our task is to try to develop the lower part of the body, the lower leg, because we have to walk on them all day. this is extremely important and our task is to pull one leg down, as if trying to stretch it further, pull the other thigh one towards us and stretch it and smoothly slowly change legs, linger in this position for 5-6 seconds. stretched well, here the lower back will stretch with the second leg

we perform seven 10 repetitions on each leg, remember we are not in a hurry. let the alarm clock go off 10 minutes early, but set aside this time for yourself well in the next exercise. we will try to stretch the lower back even more. and for this, we need to pull the toe towards ourselves, and try to stretch with the heel as much as possible from ourselves , it will be good, the foot is stretched, calf. the muscle of the back surface and lower back will also be stretched. then. smoothly, we return to the starting position. and the same with the second leg in this position. we can linger for 20-25 seconds and remember we are not in a hurry. this is your morning, and it is the key to your good day. anna , i imagine how good you are now? even alexei and i envy you a little, that is, victoria. our task is to stretch all the muscles of our body even more. how to stretch them, this will allow us to saturate our muscles with oxygen,

increase blood flow . at least these couple exercises will help you and will be very cool. good? we can get up. so victoria you need to perform them every morning. yes, of course, this will become a habit and after that it will be possible to include exercises that will be aimed at a deeper muscle study. that is, we already get up and perform the exercise from a standing position, but for this we need to get involved, and these exercises will be enough anna a. could these exercises wake you up and be cheerful, they definitely helped, and it was as if the whole body immediately warmed up. here's how after yoga right. thank you thank you for your participation ivan thank you and we remind you that our guest was an instructor in physical therapy victoria thank you for your advice and recommendations. take care of yourself, goodbye.

friends, remember that it's great to be healthy. and for this you need to work. thank you for being with us. take care of yourself. goodbye to think positively at work and to all i load myself with sports. give your head a break from the first try. guess that the stress drops. no pills, a smile smile and everything will pass, who you were not, where in it. write down pencil is very important not to forget healthy. it's good to be healthy. this is

my start in short from here correctly, the day of glory and pride of immeasurable gratitude and the highest reverence. 34 an unprecedented new stage for our belarus

four new stations with stunning visuals a real work of art this is not a moment of hospitality. it's more of a matter of control and quality. it is difficult to predict what awaits there beyond the alpha beta gamma delta crossroads or even humanitarian aid will go to 11 million of us, whose quarantined city will help protect not only itself. meeting in this hall is a sign that we have coped. the attack is carried out by mi-24

gunnery helicopters, and this, in fact, is a model of the entire security industry in the modern world. the terrain does not allow firing. of all types of weapons. so balanced that it allows you to conduct aimed fire, even with one hand. sprays pepper spray, virtually impossible right now. the final meeting delayed the hot intrigue of the state.

no, the hands were announced at adin and the oath olezh show different thoughts. and try to find the bone can be mammoth grew an average of 18 cm, do not walk daily. today

we destroy not as pro experts. well , this is the most striking example of a peaceful protester doing. kohanenky, dear, on everyone's lips this evening the theater is full again, i always look with admiration at people who live

their profession literally by a downpour, but this did not lower the degree. in the first minutes after landing, only doctors will be around the crew. watching the second evening in a row happy belarusian maksim nezasekov is a special joy for us

all week we have been following the most striking events in the country and today on friday evening we are ready to share with you what inspires us and will certainly inspire you. that is why we are on the air around the clock. good evening. my name is alena kaverzina and the next 20 minutes. i will spend together with you we are waiting for bright dates of the event . on may 24, we celebrated the day of slavic writing, dedicated to the saints cyril and methodius. they were orthodox monks and the slavic alphabet. created in a greek monastery. the new alphabet was named cyrillic after the name of one of the brothers. tomorrow is the birthday of your idol. bond fans are talking about a

british naval officer, intelligence writers. i am not lancaster flamengi. as the researchers of his work notice, fleming and the character james bond have many similarities. by the way, some sources claim that in 1945 fleming participated in a secret operation, which was called james bond and now a few more things to celebrate under the date of the week may 25, 1933. the state opera and ballet theater has opened in minsk. the first production of the opera meringue carmen, the role of the main character was performed by the brilliant larisa alexandrovskaya during the great patriotic war. many theater artists went to the front immediately after the liberation

, the team returned to minsk and in december 1944 . opened the season with the premiere of the opera olesya after repair and reconstruction, the work of the theater resumed very soon he entered. number leaders of the cultural space of the ussr at present, the repertoire of the bolshoi theater of belarus includes more than 80 titles of opera ballets national performances masterpieces of world classics and modern productions creative teams of theaters actively tour with the art of artists familiar to the audience of more than thirty countries of the world contribution to the popularization of choreographic and operatic art throughout the world and repeatedly became the laureate of the award, 36 favorite places in minsk on may 26, 1910

of the year. eddie rosner was born in berlin, the future deserved artist of the bssr, world-class trumpeter, the creators of the only one in his time. jazz orchestra in the history of belarusian art at the age of four, he began to play the violin, and at the age of 6 he was admitted to the stern music conservatory, but soon the violin gave way to the queen of jazz. trumpet. historical realities forced rosner to leave germany in belarus. he created gost jazz of the bssr. the first concerts brought the orchestra a tremendous success. hosted in the cities of the union, the team was also invited to television, mainly to participate in the new year's blue lights. an interesting fact about the popular comedy, carnival night, was also voiced by the musicians

of the orchestra, rosner celebrates his birthday today. the belarusian pop singer is an honored artist of the ussr tamaraevskaya, the grandfather of the future star. he finished playing the violin, one of his brothers played the cymbals and the second played the button accordion after the war . mom bought her daughter a german piano, on which the girl picked up popular melodies by ear. tamara grigorievna's way to the stage was not easy. she entered a music school and quit, then recovered, worked as a nurse, dreamed of being a doctor, but one day she heard a competition for a set of soloists announced on the radio. having called raevskaya, she learned that the competition was over, but to the music editor. i liked the voice on the other end of the wire so much that she could not refuse so tamara raevskaya became a soloist of the

bssr state television and radio where she worked for 30 years she was known and loved far beyond the borders of the republic others. famous composers the beginning of last week for the belarusians turned out to be very exotic, so on tuesday, in the pharmacy garden, they celebrated the day of hanami, translated from the japanese holiday of cherry blossoms. visitors to the excursion and tourist complex could not only admire the rose trees. well, enjoy the traditional japanese tea ceremony. herbs , by the way, were grown in the garden. and now, let's look at the rest of the topics of the week that you marked with your likes on our social networks. passed in minsk

international digital forum, it was attended by heads of state bodies and organizations of representatives of it-companies of business banks, as well as social spheres, the focus was on the digital transformation of belarus, which affects all sectors of the economy, about 400 people became participants, including foreign guests, the organizers of the event were national traffic exchange center with the support of the national center for electronic services and belarusian cloud technologies belarus is increasing the export of medical facilities. so for 3 months exports of medical services amounted to more than 9 million dollars more than 30% increase, exports. it is provided at the expense of foreigners living outside the cis. this is china usa georgia, the most demanded services are gynecological and neurological dentistry and rehabilitation of patients from abroad, and people come to examine diagnostic jellyfish services. the whole

body, and this allows you to undergo other procedures after the diagnostic stage. belarusian young designers assemble robots of football players in schools of the minsk region pay great attention to education website a special laboratory has been created at the dzerzhinsky gymnasium with a bias for learning about the world of high technologies, students are already demonstrating success. so from the robotics tournament the road to the future. young engineers of the central region. brought winning diplomas. now the future designers of the developers are preparing for a new stage. steam competition lego models will play robot football to win, you need to correctly program the mechanisms and optimize their design. on may 21, the musical and tourist season started in minsk, it will last until september 17, many cultural events are planned in honor of both the 950th anniversary of minsk and the year of historical memory in the upper

city, jazz music evenings and the traditional festival of the classic uratushe will be held. in addition, a theater courtyard will appear in the monastery hotel on cyril and methodius street. a performance will be shown there, both student and professional groups will also open an open-air cinema. grodno, following the capital, is preparing an entertainment program. after all, on the first weekend of june, the thirteenth republican festival of national cultures, the participants will be representatives of 31 nationalities living in belarus, they will show their culture, costumes, cuisine and handicraft skills festival of national cultures. became one of the brands, grodno for the first time it was held in 1996, since then it has been held every 2 years. well, the key dates of the event have been sorted out, and now we invite you to take a walk along one of the favorite places of recreation for minsk residents and guests of the capital today, the pier and

the promenade in the blooming central botanical garden. while watching, you will learn how not to confuse mouths with oxanamits like that, and just get aesthetic pleasure. hello everyone this is a conditional promenade, your guide to the sign of the places of the capital and the belarusian language, soared by everyone. season when nature pleases with a riot of colors, it invites you to stroll through the central botanical garden, especially since it was in april that he celebrated his ninetieth birthday. let's snuggle up

to vicenza kolya and enjoy. we start right now. spring is the hour of kali, so i want to give a ticket to the botanical garden and a bouquet of branches. what are you vitya flowers in they don’t go to the botanical garden with their own samovar. it’s me who doesn’t pour water to the jelly, and they don’t carry firewood near the forest, that the pants are all the cages of the garden. i'm snezhana daruto, i liked the meek one more. yes, daisies are really good and bloom all year round. they say spring is red

with flowers, and autumn with fruits undermines spring with branches. all the spirit cages were sent out like a living sofa in front of the guests at the minsk botanical garden. nothing, some kind of land peacefully live and practice, people leave the meeting. you feel?

and i like to spend a hot day near the water at least a planter on the pond, i'll dig up a smoker for everything. let both fly in, summer, vitya is lazy and dacha is incompatible. it is not for nothing that they say that without difficulty you can’t pull a fish out of the pond here , good cops. fish to eat and demanded in hell. there is, such as darosia, the soul of mushrooms is not gaining. and we are moving on to collect for you more interesting words and new proverbs and , of course, quiet facts and views that have gone to the edge . on the promenade, wait, and we are waiting for

now.