like belarus, russia both choreographic and vocal-instrumental for the opening of the festival of arts will be an hour and a half circus show in the vitebsk amphitheater will be a thirteen-meter led barrier-free arena, where trapeze artists and acrobats, eminent clowns and fauna will perform. a detailed poster of the festival and a list of star guests can be found on official portal of the slavic bazaar. 11 distances for any physical form, interests and even a mode of transport nalibokskaya pushcha is already the fourteenth marathon in a row on any vehicle, you can overcome the route both by running and by bicycle, and the distance varies from 21 km to 200 km for lovers of water adventures, kayaking is organized. the most extreme participants swung at the multi-marathon. it's like a triathlon. the first part of the distance, you need to run the second pass on two-wheeled vehicles. and the third to swim on a cheesecake, firstly, we, of

course, have veterans. those who participate from year to year and for 10 years participants are those who participate 10 years in a row. and we also have veterans in the sense that this year we have three participants over 70 years old, and they cover different marathon distances, including cycling. there are also multisports, even overcoming distances, i thought that i would run without reaching. but there was a track so beautiful and picturesque that i could not resist and took a few shots of the track, very beautiful. not in vain. here, as if the organizers annually hold it in this place, because you run, in the untouched forest, the marathon participants are not afraid, neither rain nor enough difficult. forest terrain. after all, each of these guys and girls came to the nalibokskaya pushcha for a great mood. and i ’ll tell you the development of events at noon, and i’ll remind you that the project agency or news is available in all

social networks, as well as in our mobile application by qr-code on the screen of a good day and see you soon.

in the hands of the book, the book was throated side by side, choked with a skin word zus, their human creativity, manifesting the most wondrous and worthy of respect, this book lives in books, thoughts, minura. reporting expressively improve the voice and people and everything that is a man of the trunk, hawked on the sides of them to be a dream of pandering.

shatan, without bringing together the generation of prices, without passing, for our dry belarus 20 shatura , the productivity of the day largely depends on how we spend the first hour. after waking up. believe me, morning rituals will charge you with energy and vigor for the whole day. today we are starting our morning with a very pleasant company of belarus 5 tv presenter kristina zakharova, and at the same time we will prepare a delicious, and most importantly, healthy breakfast. moisten the knife before cutting the onion

cold water, so i'll tell you more. i even usually piss an onion, well, to be sure, so i hope to cry. uh, today we won't. well, is it now that we need to choose an onion, but an unusual onion, and a sweeter white one? well, the principles of choice. they have similar push-ups from this position. watch your back. it must be even. i always recommend pampering and kicking yourself with healthier breakfasts. yes, and more healthy ingredients are a blessing. we know what to cook now the chicest dishes, and they really can be pp. the list of products from christina is quite diverse, but we will buy everything at once in one place in the hypermarket. let's start with vegetable

counters, choose eggplant. be aware that young fruits of the phase of technical ripeness are used for food, overripe eggplants are not recommended to be consumed as they contain a lot of corned beef. eggplant should be elastic, smooth, moderately shiny, the aroma is practically not felt, so most likely you won’t even feel it. cutting the fruit. let's have your preference. small fruits 15 cm. an eggplant will weigh about half a kilogram. an eggplant must have a stalk. well, the presence of it is not yet a signal to buy if it is brown, wrinkled or dry. this is a sure sign of an overripe or spoiled fruit. we need to choose an onion, but not an ordinary onion, but a sweeter white one, but the principles

of choice. they are similar when choosing a good bow. you need to take hard root vegetables, rustling dry, outer shell and soft onion smell, if the onion has a very strong smell - this most likely indicates its depravity. now we turn to greens and choose spinach. choose it with green leaves. he must look. as if it had just been picked strong and not withered, do not take spinach with spots or signs of rot with yellowed or brown leaves. pay attention to the leaves and stems, if they are small young, then spinach like this is best used in salads, if the leaves are large, then they are best used in dishes heat treatment, avoid bags or containers with high humidity, a large

amount of condensation will cause rotting before buying spinach. make sure it's dry and don't wash the spinach until you need it. now we choose the hard cheese king among these products, of course, parmesan this cheese is made from unsterilized cow's or goat's milk. the fat content of this variety is 25%, to taste. it is fruity nutty spicy matures from 6 months to 4 years and no holes the parmesan structure is quite granular with the inclusion of small crystals. so the choice is made, it's time to prepare the breakfast of the champion. so glad to see you today in my kitchen mashula i'm so

glad to come to visit you. you had breakfast today. and by the way, by the way, no, i didn’t have time, it’s not a question, because i’ll feed you today, the most delicious breakfast, the breakfast of a champion. kristina zakharova sports news anchor on tv channel belarus 5 started her career as a correspondent in beltelele radio since 2015 covered a sporting event in our country worked for a long time on the growth game project. today, the host of sports news programs and the sports center love for sports at the sight of parents since childhood professionally engaged in figure skating and dancing, but the biggest passion is the love of hockey. today we will cook with you, and fritatus with shrimp and pancake and oatmeal . i have never tried fritata with shrimp. well, i really want to, so let's

try. for the main dish of fritata prepare 4 eggs, half a zucchini and an eggplant, you will also need sweet pepper , onion 50. g hard cheese 200 g boiled frozen shrimp and a bunch of parsley for healthy pancakes you will need seventy grams of oatmeal, one tablespoon of greek yogurt, spinach eggs, a couple of cloves of garlic and olive oil will be enough. you are in charge of us today, so tell us how we start oatmeal, so please mix in a blender, all the necessary ingredients are oatmeal, greek yogurt. spinach, two eggs garlic and a little bit of easy will be done. and you and i'll take care of, uh, unloved, to be honest deed, it is sharp and onion. oh, i do n't envy you, or rather your makeup. well

, let's try, by the way, hmm, you knew that in order not to cry, it is necessary to moisten the knife with cold water before cutting the onion, so i'll tell you more. i even usually piss the onion myself. no, just to be sure. so hope to cry. uh, today we wo n't. well, is this happiness? yes, i agree. and you have breakfast in the morning, by the way. and to be honest , no. uh, again due to lack of time ah. usually starting in my morning. i am well, of course, with a glass of water, then i quickly make coffee, and as a rule, i run away on business for work. but if it's a weekend, then, of course, i try. uh, i try to have a tasty , nutritious breakfast, as a rule. it should be a protein breakfast. usually it's me or avocado toast or a-a or the fritata omelet

we're making right now? i also love very, very much, but i know that you have another morning sports ritual. if you don't exercise, then you go to the gym. yes, the last 3 months. i went straight into this sports mode. and if it works out, then in the morning i always go to the gym and usually. uh, usually it's half an hour on the treadmill. usually it's walking and then elementary physical exercises there are some exercises for the press there is something else, well, everything is high. that is. i love working out in cafes. and if i'm not in the right mood, it's just a treadmill. also, i love the pool. and as a rule, in the morning i swim about a kilometer without any thoughts. i just tune in to the day for the upcoming working day or just a day. yes about nothing

think. then, when i get out of the water, you know such a thrill, such a fighting mood, well, the water really charges. professionals from all over belarus these racks are all the materials for preparation for the republican olympiad, and we are ready to take any object from scratch. and in general, before its delivery, their work is an art. if at least one object has preserved a photograph of even some part of the interior, then the interior is considered restoration, if there is no photograph or description, then this is just a restoration more than 90% sure. we can say

that somewhere in the middle of the 19th century, this hall looked exactly like this. it is a very painstaking work. it's every centimeter, every millimeter. here is picking with a scalpel, especially when it comes to the education and upbringing of children. something my child read the paragraphs 3-5 times did not understand anything, that i would give him a deuce for this. just don't teach with him anymore. if the child is playing around, it's okay. he cognizes the world for you to do something difficult. and you want to be created. be sure to remind yourself. if i give up, it's easier not will become, crawl and overcome difficulties, look, project one day on belarus 24 tv channel. they are ready to surprise and win. what is the name of the award in football, which is awarded to the player who scored the most beautiful goal in the current year. oh, at the same time,

football experts in which belarusian city is the hockey club of the extra league lokomotiv based, they will show their best quality, what is a zenitsa? set expression zenitsa? finish this musical juliana, i would listen to lesha. it seems that it has already let go after the fly agaric will fight for victory and title to be the best. i think in soviet times. uh, the average task was six acres, if i'm not mistaken and i thought that mm in the paint graphics editor, this tool would also be called an eraser. watch intellectually entertaining shows on belarus 24 tv channel. now

i will show you some exercises that you can do with the help of a fitness club. and at home, you can use a table chair or any stable surface of the upper spine. we rest on the cube line, the body is even and we make turns to the right and left go. times two try to maintain stability repeat. 15 times each from this position, do push-ups, watch your back. it should be flat, and take your elbows

to the side. don't forget to breathe in and out. now we are stepping into the fitness club. keep your back straight, stand on the cube with your foot and do not forget to breathe. well, let your morning always start actively. masha, leave the dough aside for now. i’ll ask you to chop, and green pepper, but i, in turn, will take care of the onion, it needs to be fried. i add a little oil.

well, we already understood the breakfasts. you, how when, but in general about nutrition, to be honest, i eat, i intuitively desire, but i know exactly what is in my diet. yes, every day must be present. these are proteins, correct fats and carbohydrates. that is, i still try to eat , eat right in order to always feel in good shape, feel energetically charged and in order to preserve youth and beauty. and, of course, do not forget, but the beneficial properties of vegetables and they need to be consumed every day and must be present in the diet every day. fruit is also useful, but not all. you know how dangerous for the female figure. i know

about grapes, because i am about this fruit and when i found out how much sugar is there, well, i was upset to put it mildly, and by the way, i love mango, to be honest, i don’t know how much sugar is there, but it’s ready to eat . uh, every day and in large quantities, as for vegetables, they can be, not only fresh, but also frozen, they also retain their beneficial properties and retain many vitamins. and besides frozen vegetables. you can already make preparations for the winter. by the way, sauerkraut has more vitamin. with what in citrus you knew about it did not know. and, by the way, i adore cabbage for yours, especially my grandmother's. well, belarusians, we are like that. yes , i invite you, oh, i would love to. mashul

, how are you doing with pepper ready, let's send it to the pan and ask you to cut the zucchini. hold on. i also add eggplant. and you, by the way, read the labels, when you buy products, to be honest, no, i pay attention only to the expiration date and composition i know that the fewer ingredients in a product, the more useful it is.

they found their happiness in belarus i was once asked how my wife and mother share the kitchen. i said that my wife does not share the kitchen with her mother. she just gave it away and that's it. i am very happy that my son goes in for sports, that he has great success and every day their love for the blue-eyed becomes stronger belarus for foreigners there are a lot of places, uh, worth seeing and most importantly, if compared with our neighbors, it is much cheaper here than me. when they ask what i bring from belarus to israel, i surprise everyone that i bring food and everything was amazing for me. well, people are very observant. uh traffic rules. if you come to the road only on foot,

only with a green light of such openness , such comfort as in belarus no, it is impossible, because belarus it is very comfortable for jewish religious pilgrims for those tourists who want to touch their roots, watch the project a look at belarus on our tv channel. and we must accept the fate of famous belarusians of this boy in any case, because this phenomenal memory is musical. uh, sense of rhythm, and i was accepted into populism. i always knew that i would be a singer, i always had no idea where i can still express myself and find myself. that's your meaning of life only on stage. their song is laid down by the eternal meaning, it is in 3 minutes that you need to tell a story with the weather like this. well, i made a decision to be in some kind of my the world. eh, at that moment i realized it

, as far as you can express it, convey to the listener this emotion that is embedded in the song. here it is. basically , creativity. you know how, uh, i teach young artists when they approach me or come on stage. i say you must go and in such a way that you yourself like it, see the footage of life on our tv channel in the program. some people feel hungry at night, this can be due to two reasons. the first is the wrong distribution of food during the day and the body. i just woke up at night because he didn’t have enough energy, and he asked himself to be fed , and yes, such a situation, which is not the most favorable for our body, can really

have various negative consequences, therefore, in this case, i advise you to distribute food more correctly throughout the day think over food for the next day. this is also very useful so that you are always in a state of satiety and do not starve, and by the evening you are slowly calming your body and already going to bed peacefully, knowing that your body does not sleep at night. will require some kind of additive and the second, of course, is the reason. this is an emotional psychological character. that is, you may be stressed, or you have some very serious emotion. attachment to food and then you need to deal with your emotions, it is possible to work with outside help. yes, i mean, we have a lot of psychotherapists who work with eating disorders and correct at the moment. in any case, eating at night is a wake-up call to figure out why this reason happened. not laid down. uh in the body of our uh, wake up at night in order to eat.

i want to talk about your profession. you work as a sports journalist both on the road and in the studio, which is closer to you. i like absolutely everything. here is any job. i generally take on any job. here's who's ready. i'm ready for this, maybe not modestly, but how to eat further. i like being a reporter. i like working on the game project for grown up. and i like the flush position. let's go, thanks. i like the flush position. well, work in the studio is any work, responsibility any important, that is, no, you know some kind of separation. but, when you started working at the studio, and on sports news, do you remember your first live broadcast, mash was worried, well, of course, that’s not the right word. it was two it was

12 december 12th. and it was then that a new studio was opening, a new leading new faces. i remember i didn't eat anything all day. i was very worried. i had a green suit, then another one was two sizes larger, but these are indescribable emotions. well, it's a thrill. here is our work - it's a buzz. it's true how you coped, uh, with excitement. oh, breathe and breathe and tune in there to a serious wave , i understood that i understood everything responsibly, what the audience was watching. and how do you tune in now, for example, broadcasts in general are usually before a live broadcast. we have text in hand. we get to know him, read him, and tune in, read and, well, most importantly, the main thing is to control yourself, control your emotions, not give in, and somehow i also learned to turn off my head with excitement. well,

i've learned. it seems to me, but not always every time a new one sometimes turns out. so mash look. what to do, but i'm sure you'll fix it now, please, for three cheeses on a coarse grater. we will need to add it. eh to the balls, how did your life change when you started working on a sports tv channel. well, sport has always been in my life with the advent of belarus 5, of course, it has become more of it, new acquaintances have appeared. uh, new new people. surrounded, that is, i tried myself in different sports is in motogim. honey, for example, took part, yes, the veterans in the race are a beautiful race, and yes in general, a lot, a lot of something, that is, life is in full swing and every day some new events come into my life. so i beat the eggs,

please add cheese. uh huh here. i 'll add the shrimp for now. look it's a lot of work. ah. how do you relax after a working day? yes, sauna? well, of course, it's good sometimes it's important to pamper yourself, but i come home, and my faithful, most beloved beloved friend meets me. this is my dog, his name is louis, i am one and a half years old and i always have to go with him, a walk. well, i'm relaxing myself. yes, i'm going for a walk, nothing i don't think there is a thought. i'm just enjoying it. well, in good shape. naturally, he also holds you in this way and you need to get up early. and well, that is, it's a long write walk. well, yes, as if i try to walk with him for an hour and a half, that is, ordinary walking, but still, i think it's useful. how about adding eggs to the pan?

then we will bake the fritata in the oven. we have one last step left and i'll ask you to fry our pancakes. they will be useful for breakfast, because they consist of the main ingredients. it's oatmeal. and this useful carbohydrates, please, parsley, we will need it in order to decorate our dish. look at the strength of your profession many sports.