with the help of a doctor now, when it is already necessary to make a decision on interventions, the question is raised of determining precisely low-density lipoprotein cholesterol. this indicator is the main one for diagnosing for assessing the severity for making a decision in drug therapy and for monitoring drug therapy. here with this analysis with the results to the therapist or immediately to the cardiologist to start with the therapist. unless , of course, it doesn’t work, and especially if the person already has some kind of cardiovascular problem. if there is there serious risk factors, but then it already makes sense to contact a cardiologist. i must also say that even now, if we take the level of low-density cholesterol, then here is the target level to which this indicator needs to be reduced, it will differ in a healthy person; a taller person who has risk factors, he is also a person who already has the disease. here it should be very low and naturally. this

will depend on the intensity of drug therapy, drugs, their choice of dose of drugs, perhaps combinations today are not only static. we have we have several classes of drugs that are used to lower cholesterol levels. and this is what will be involved. e is a doctor in his practice, so here it is definitely necessary to resolve issues with a doctor. thank you so much for coming to us. finding time for your busy schedule. and we do not say goodbye on our air right now, the scientific review will continue to talk about the methods of cholesterol diagnosis. in addition to total cholesterol for lipid clarity pictures in the body to donate better blood and good cholesterol and bad cholesterol on the day of research. you need to come to the laboratory on an empty stomach and without signs of colds, according to these two indicators, high-density lipoprotein or protein density, low density, the so

-called atherogenic coefficient is calculated using a special formula, that is, the ratio of useful and harmful human blood fats. in general cholesterol screening, and we list the list of studies from which it is present and a blood test for triglycerides complex fats that enter the body, fatty plant and animal foods or are synthesized in the liver; triglycerides are deposited in subcutaneous fat cells and are the most important source of energy for muscles, since 1 g of fat during splitting gives twice as much energy. than the same amount of protein or carbohydrate by the end. if you have been with us for these half an hour, then sunflower oil marked without cholesterol will definitely not appear in your grocery basket. health to you and see you on the air.

hello to on the air of the health program every week we find more and more arguments in order to forget about the problems and think about ourselves today in our program chronic prostatitis is a disease that maddening simplicity. after each episode of inflammation, it gets a scar, like a scar after a heart attack on the heart, so a scar. after inflammation, a product worthy in all respects remains on the prostate. these same olive oils are used as a drug that helps get rid of pigmentation, get rid of early wrinkles, so true, for us it is such a product.

a nasal shower is an ambulance device, we will discuss these and other topics. today we start. fatigue, back pain, general weakness with these, it would seem that prostatitis manifests itself with mild ailments, but the man is in no hurry to see a doctor and the disease progresses, how chronic prostatitis proceeds and how to treat it will be answered in detail by the urologist-andrologist anton sergeevich golovinsky we are glad to see you in our studio. good afternoon. speaking as it is, then, probably, there is no man who would did not know what prostatitis is, although there are many myths around the diagnosis of prostatitis, arguments,

conversations and stories without a doubt prostatitis. it is a disease of myths moreover, it is a very common disease. what is prostatitis? this inflammation of the prostate is the heart of a man , and the quintessence of his masculinity, because hormonal metabolism and its reproductive function and a host of other functions depend on the prostate gland. what are the key factors leading to the development of chronic prostatitis in first turn. this is a sedentary lifestyle, poor blood circulation in the pelvis - this is not only hemorrhoids, it is also prostatitis. also low testosterone levels. this time do you have regular hypothermia? that is, you often have cold feet. also , promiscuity is an important factor, no matter how it sounds for years, since the infection that you can earn is not even necessary. it will be some kind of, and ipp is, maybe , just someone else's microflora that will take root in your body. well, ah, probably

perhaps i will say a dietary violation, since prostatitis is still very often chemical. if you drink a lot of alcohol, there are a lot of extractive substances. and these are different spices that gives. pungent taste of food it is usually excreted in the urine and burns the prostate. here. well, and uh, perhaps, here, if these factors are actively present in your life. this is already even without symptoms a reason to turn to a urologist, a man often does not feel this course when he begins a primary chronic course, when he comes to full confidence that everything is fine with him and only ah, some breakthroughs from the side of, uh, his reproductive system. that is, the children do not turn out, but the potency began to disappear and began to run to the toilet and day and night more and more often in portions less and less appeared more, which seem to be, as well as not fatal, do not allow you

to concentrate on anything other than this pain against the background of inflammation occurs, which is in the prostate. you always say in your speeches that the prostate begins to change so much that it directly turns. cicatricial tissue each episode of inflammation causes cell death, which, uh, they notice. prostate scar tissue is not the liver, it can't build new cells. this liver can regenerate, well, quite chic in the range, and the prostate after each episode of inflammation, but gets a scar on itself, like a scar after a heart attack on the heart, so the scar after inflammation remains on the prostate, the more scars these prostates have, the less functional tissue, the less and the level of blood circulation. in it, the worse exchange hormones. how much the prostate is also involved in hormonal metabolism, and processes testosterone into dihydro testosterone. she also produces both the liquid part and the ejaculate, but this is exactly the disease that can drive a man a man crazy. just

because he doesn't feel any symptoms yet. he thinks he's fine. but as soon as they appear, he goes to the doctor, and the doctor says, my god, dear, where have you been for so many years, how would he say, how nothing bothered me. here and now these symptoms are very difficult to overcome and a man, when he hurts him for a week, he doesn’t feel well, when he hurts for a year, he feels as if driven into some corner, when he hurts for 10 years, as if he is, he is sometimes even on the verge of some kind of madness anton sergeevich it seems to me that now every man who looks at us has fear in his eyes. yes, because it is a symptomatic disease, but sooner or later it manifests itself with very large consequences for the family, and there are no children, and everyone starts sounding the alarm to look for extreme ones and it turns out that the whole reason is chronic prostate. and it all started. a long time ago. but

how many years can chronic prostatitis last, probably 10-15 years, yes, and 20, so what to do? what are the simplest studies that will make it possible to diagnose chronic prostatitis in order to be treated ? this is your compliance. this is the consent of the patient to follow the recommendations of the doctor, because someone you know has driven, this half, the second wife drove, and he says, well, well, well, he came. i told you well, they say to tell. a. no, i won't do that. i won't, i won't. well, in fact, for my wife, i went to put a tick and left, the second is the consent of the patient to be examined and carry out a further appointment. and here already. of course we come into conflict with interesting men. why because often methods of examination of urology? well, very unpleasant

for men, painful, not that painful to take, morally painful, but these, uh, studies are very important. by the way, from the point of view of psychiatry and psychology, this is another reason. why a man does not want to go to a urologist and a proctologist about the problems men have a lot of problems with these specialists, right, which need to be identified, of course, and moreover, many come to do it, there is some kind of superficial ultrasound well, we can, for example, and compare two methods of ultrasound in urology when we talk about the prostate gland. this is a trans-dominal ultrasound that comfortably moved the sensor around the stomach for the patient, everything is just fine, but often very hard to see through the belly. and if we say there, prostate oncology, as if, of course, it should be a transectal ultrasound, which is very unpleasant for the patient. and believe me, it is not so painful, but you understand, it causes mental more than any man, but it is normatively extremely informative . . and here we see those

same scars in the prostate and the enlarged vein around the prostate and uh changes. god forbid, oncologically correct and oncological changes in the prostate, therefore, especially diagnostic prices are transrectal ultrasound yes, it is unpleasant, but we are talking about health, where there are no trifles, it is worth to suffer further, and there is a diagnostic search in depth, so that there is either an analysis of the secret, the prostate with its god sowing, or a four-glass urine sample, which is again associated with performing prostate massage therefore, in principle, i recommend to my patients already for an accurate diagnostic search. why do we make all these conventions? immediately, damn it, without intermediaries we get, but the secret of the prostate and do it, understanding whether there is a bacterial inflammatory process there? or is he not bacterial, because well, many say, well, since prostatitis, we will eat antibiotics. believe me, not every case of chronic prostatitis requires. antibacterial therapy, and on the other hand

, this is even more, let's say, medical pain, that many prescribe an insufficient course of antibiotic therapy, because in order to treat the brilliant gland well with the help of an antibiotic, in view and blood circulation features. we say that this organ is affected by multiple scars. he already suffers from poor circulation. a plus. we we sit a bad meek and an antibiotic that penetrates extremely poorly and antibiotic therapy should last at least a month. here, and the person drank 10 days, an antibiotic one second third, as if he says, well, nothing helps me. what should i do next? is it possible to take control of chronic prostatitis. is there a treatment today that , firstly, will allow a man to return to a normal lifestyle, minimize the consequences in the future and remove it? those same relapses here in this issue. i would really like to clearly delineate the areas of responsibility of the doctor and the patient, since the doctor's job is to bring

the patient into remission using diagnostic, and manipulations to get information to choose the right treatment and make the patient feel good, then the patient's area of ​​responsibility for maintaining remission comes. yes, the doctor knows that there are some pills, some candles. uh, to maintain this remission, but first. i have repeatedly burned the patient should move enough to keep the feet warm. no abuse of alcohol and spices to conduct regular sexual intercourse life regularly. this does not mean often says for someone regular. everything depends on the sexual constitution, but let's say that the periods are approximately equal, so that the prostate is in contact with the planned economy. she focuses on our needs. if your density is empty, then chaos will be in the work of the prostate. ivan sergeevich, let's do this after a certain age, men like to spend their free time putting on in front of the tv. but still, what is the minimum daily

activity that prolongs men's health. here in there is a very small catch in this question, the problem with blood flow comes when we stand without moving our legs or sit, because the heart needs to pump blood up there is a man his law on the day off lies horizontally on the couch. as you understand , the biomechanical heart does not experience any problems in order to drive blood throughout the body, therefore, if you have already decided to rest, lie down on the sofa, they sit in a cross, at the computer at the tv, they lie on the sofa in a horizontal position with a slight chest inclination. it is very useful for the prostate, of course, it is at least harmful to simplicity. on the other hand, this her will provide you with a proper portion of physical activity for your heart. but how much, on average, does a man need to move per day in order to stay healthy

, precisely from the point of view of urology, from the point of view of urology, like, uh, i often tell patients that even if after a full day at work, which you sat there for only 8 hours, you will run, the marathon will not save you, because you don’t wash all day without breathing and then inhale for the whole day only in the evening, well, well, the prostate needs good blood flow regularly, so it’s more important than there. a feat in the gym three times a week. that 's 10 squats at work. every hour. just get up out of your chair keyword, every hour make 10 seconds 10 days. and this will already halve the risks of various pelvic diseases and prostatitis, and hemorrhoids and a host of others, and here we are again. it is difficult to lead a healthy lifestyle without suddenly starting closer to retirement, namely to cultivate from the need among young people among teenagers, then

it will truly bear fruit, but i hope that our conversation today was convincing for many men. let me remind you that our guest was a urologist-andrologist anton sergeevich golovinsky do not switch, we continue to take care of your health. stay with us. cellulite sounds like an orange peel sentence can cause complexes and low self-esteem, but it’s time to prepare for the summer season with cellulite. you can fight with different weapons. sports wraps massage to work a little with the hips in terms of the fact that the turgat skin is broken . i feel that the skin is not elastic enough and cellulite has become remarkably appearing we have already seen today in our menu of care procedures hardware lifting. this is a non-invasive, at the same time

pleasant and extremely effective effect on the skin with electromagnetic current. we use anti-cellulite cream for prevention. gives good gliding nutrition to the skin at home using anti-cellulite cream. if just just use it. it will help. no , of course it's not enough, of course it's not enough. and we use say. uh, radio frequency current, we use massages, we use body wraps, it's all in the complex. yes, with good results. if it's the initial stage, it's usually. uh, you can see the puffiness is a slight puffiness. eh, at this stage it is already necessary to come, because the device will easily remove the excess. uh, the liquid from the tissues from the cells is what we will prevent. uh, let's say such cellulite is such a stone cellulite. uh, when the bumps already appear irregularities, some kind of pits. first, we put it under

the area to be treated. the electric current through e-e electrodes e enters through the body, an independent plate is removed and returned back, that is, such a circuit is closed . the first capacitive electrode works with energy points stimulates the outflow of lymph, that is, lymphatic drainage is what allows you to fight cellulite, the second resistive electrode affects deeper tissues, and increases their temperature. this allows you to work with fat reserves. everything. this contributes to the reduction of local fat cellulite deposits, stretch marks and flabbiness no unpleasant sensations wonderful and working. we are exactly like with the function of hyper-activation hyper-activation. it improves lymph flow improves cellular metabolism and

cellular respiration. we proceed directly to the resistive electrode. you will feel a deeper warmth, maybe even some slight tingling since we are using not only the hips, but the buttocks. this is the back surface of the thighs - this is the prevention of varicose veins, when we work on all legs. uh, this is the back. uh, these are hands, these are hands. it overhanging knees are working. the same, of course, with the face and neck décolleté. now we are starting the third stage, the third stage, it calms the skin more. contraindications to the procedure are the lack of sensitivity, the presence of thrombophlebitis. uh, the presence of a pacemaker. clear. still, too, an increase in body temperature, malaise, a violation of the integrity of the skin . we have completed our procedure. how does it feel after the procedure. very nice, it seems that something is directly felt as it can

be stretched. you can compare the two halves one half and the second, that is, the processed half and not processed, it is both better in tone and torgar. and here, of course, she is m-m more hello mother course of the hardware lifting procedure proper nutrition and sports and unloved cellulite will never return. we follow the sports life of our country, which we have very strongly rallied rallied seven. i calmly my dear step by step, we will try to continue to please the fans in this way and help to keep ourselves in shape. this is a complete workout that will exhaust you to the fullest and after which you may

you will literally crawl out of the gym for 80 years, 82. you can’t sit at home doing the exercise all the brush and with maximum concentration on effort. we exhale. the main advantage of the curved bar is that it takes the extra pressure off the forearm making heavy weight exercises more effective and safer than lying on the couch. do not miss all the most relevant sports projects on our tv channel. want to have new dishes on your table every week, she went cooking for a minimum of time, we need fillets. we cut medium cube of spice. you can add absolutely any, i still have cloves here, and bottom and allspice. i will also add to search and plan recipes you won’t have

to do everything for you. and kari's favorite dish is queen victoria, she ate it almost every day. i would call this dish lazy pilaf, because now we will prepare all the products and quickly fry them. i love adding spinach. because spinach cheers us up. and improves appetite mini kebabs are ready to serve. i will have them with rice. see the culinary project at a week on belarus 24 and cook with pleasure we invite you on an exciting journey through the sights of belarusian cities. we are now driving along the old long bridge in belarus. this is also, by the way, a modern attraction almost a kilometer of the road above the water. oh , the construction of the first wooden church of the holy apostle. andrew began back in 1490

, the order at that time was given by the polish king casimir the fourth hero, because the trinity cathedral in the past, the bernardine church, resembles massive walls, octagonal tower bell tower once he performed defensive according to some data , in total, more than half a thousand monuments to lenin were installed on belarusian lands, this is an average. it turns out about 7 pieces a year, see the program of the city of belarus on our tv channel. this rubric food with a plus sign, we talk about the properties of products that make them especially valuable in our diet, but in order for food to be healthy, it is important to cook it properly and today we have an olive mood victoria

how do you feel about olives. i really love olives and enough. i often use them as a vegetable component, for some reason i love them that way for breakfast, but very often for some reason they confuse olives with olives. tatyana, as a real footballer , have you ever met such opinions. yes, there was a very different opinion that these are different trees, something different fruits. uh, different degrees of maturation, too. many people think that is, in principle, correct. although, although green olives are always removed green, and the process is already on. changes their color. if there really is any difference between olives and olives, in fact, olives and olives are the same aliyeva european european olive - these are just two different names for the same plant, and indeed tatyana said absolutely right. and this is usually a different degree of maturity of

olives. however, it is very important not to confuse here, because dark olives are obtained both in the process of natural ripening of green olives and in the process of oxidation, that is, the treatment of green olives with oxygen. now i would like to turn to cyril here, how often you use olives in your culinary practice olives are used very, very often, but this is a product that is used more for cold dishes. rather than hot hot, they are served extreme and extremely rare. although in such mediterranean cuisines as spain or greece they are already served hot and quite often. well, i really often met olives in soups, for example, if you come to greece or italy, at the end they can add olives as such a decoration. and by the way, very even tasty soups. we add both black olives and olives. especially our favorite semisok

national hodgepodge, they also go together, moreover, with brines, and to increase the taste of such an unusual one even more. here's what you're cooking today. today i will cook a hot dish of vegetables in a wok pan using olives, olives and light oil. but we agreed that olives and olives are practically the same thing. so victoria let's move on to the benefits of olives or olives. if we talk about the benefits, then, of course, the first thing that comes in head. this is a field of unsaturated fatty acids that are found in the lifts of the vo and to popular belief in olives there are practically no omega-3 polyunsaturated fatty acids, but, nevertheless, among the omega-6 omega 9 polyunsaturated acids there are also important fats that are indispensable for our body for protection of our vessels from cholesterol plaques, but among the

fats that are part of the olives there are special substances called phytosterols and these substances are such plant analogues of the animal cholesterol, and integrating into the metabolism in the places of cholesterol, it is these substances that just contribute to dissolution. these very plaques dissolve cholesterol and do not allow it to settle on the vessels. it is also important to add that olives are very rich in polyphenols - these are substances that are antioxidants that protect us from premature aging. aging from cancer and especially a lot of polyphenols in extra virgin olive oil . this is the healthiest oil. yes, it costs much more, but here that a case when it is not worth saving in olives or olives there is a huge amount of vitamins and minerals. that's right, this is the whole group of vitamins b. this is vitamin pp, this is

folic acid. this is zinc, selenium, manganese , calcium, that is, in fact, olives are a storehouse of vitamins, it is not for nothing that the greeks really cherish olive trees, because this is a national treasure. and yes , quite right, moreover, here. there are also such fat-soluble vitamins as vitamin e, vitamin-like substances of the carotenoid group. as a nutritionist, you must now to say that olives are far from being a dietary product. here i’ll just argue with you nikolai, and that’s it. i will name olives for products that can be called dietary, but naturally, if we know the measure, and olives are a high-calorie product. it 's a fatty product, but it's a vegetable fat, and here it's very important to remember the healthiest diet on the planet, which is called the mediterranean. this diet is included in

the unesco world heritage list . it is the mediterranean diet that is famous for reducing cardiovascular risks and cardiovascular mortality, and the basis is diet. these are vegetable fats, cereals and seafood tatyana a. what do you know about olives? you are what keeps olives young. but you can tell youth in more detail, how olives can keep youth very often the most favorite products, which are the most popular. this filling is 90% of the total crop, this is olive oil, which is added just everywhere to many dishes, it is added and very often added to some even these cosmetics the esters themselves, and olive oils are used as a drug that helps to get rid of pigmentation, get rid of early wrinkles, so it’s true, and for us

, this is such a beauty product, for example, for a snack that you can cook fillings, there is a very old famous antipasti dish , in which, by the way, in addition to fruits, sausages are always always olives and olives. and what is included there in the course, these are different types of fruits, vegetables, cheese, and smoked meats and always olives with oil from the point of view of medical dietetics. what is the best way to combine olives and olives? olives are primarily vegetable products, and which we will classify as a group of vegetables. and fruits, respectively, it is very important that, along with olives, there is also a protein dish, as well as a carbohydrate dish. ah, but in addition, it is very important to understand that for people leading a healthy lifestyle, watching their weight, it is recommended to consume no more than seven 15 pieces of olives per

day, and depending, of course, on victoria's lifestyle, there is still a very important issue. olives themselves are rich in sodium. yes , sodium. this is salt and the preservation of olives involves the addition of salt, so people suffering from arterial hypertension of the illusion, who have problems with edema kidneys, should use olives with great caution. and right nikolai thank you for noticing, but the fact is that salt is added to the olive, and not just because this is the traditional way of cooking olives and hearth. by the way, salting olives is also a way to get rid of natural bitterness, and which is in olives, and freshly harvested, namely salting deprives olives. here. uh, this bitter taste, and moreover, it is important to understand that not only salt is added to olives, it can also cause health problems on jars of dark

olives. we can see such a component as iron gluconate, and then we can say that most likely these olives acquired an unnaturally dark color during ripening, and already chemically oxidized quite right, but an axiom of a healthy diet. uh, this is the choice of the most natural products kirill, as i understand it, everything is already right at the final stage . nikolai correctly noticed that i was left with only jewelry. please name again. all the ingredients you used to make the warm salad. i used regular vegetables. such as carrots, onions, celery added a little apple for sourness, as well as chicken fillet of olives, and olives and cherry tomatoes and that's it. it's cooked in a special dish, it's right just like that. so pass us this wonderful beautiful warm salad and

victoria i ask, as a dietitian impartially evaluate. this dish definitely makes me happy that there are a lot of vegetables in this dish. and i am also pleased that there is a protein component here, which is represented by animal protein. also great what's in here? uh, vegetable fats, which are represented primarily by ours, but by olives. well, to this dish. uh, it's important to add a small carbohydrate component, for example, in the form of pita bread. either bread or, uh, loaves, we have here a large amount of vegetables and fruits, which are also base for the mediterranean diet, so yes friends. please take note of this salad, this is food with a plus sign, eat right and be healthy. health is for those who take care of it. we continue our

program stay with us. did you know that the expedition can go from recipes, yes, and not sounds. and i'm kim for over 100 years. tell kali weasel to go broth, we'll be ready. we have a chicken , chicken broth with dumplings, a teaspoon of fenugreek. we add i bought no, no whole grains and add another teaspoon . mm fennel. well, let's say, but the recipe for ultai is appropriate. she is at the studio of the belarusian cuisine program, their story is stretched dough with you and me today will be completely unusual. i think it will appeal to those who cook it. and for those

who will try it, we take flour. by the way, i salted and added sugar here a little new cellar on traditional straws. watch our tv channel. professionals in their field from all over belarus here is my tool. yes a it's gone. here are all the living things, here are the racks. these are all materials for preparing for the republican olympiad. and we are ready to take any object from scratch. and in general, before his delivery, their work is an art. if at least one object has preserved a photograph of even an hour of the interior, then the interior is considered to be restoration, if there is no photograph or description, then this is just a restoration of more than 90% confidence. we can say that somewhere in the middle of the 19th

century, this hall looked exactly like this. and this is very painstaking work. it's every uh centimeter every millimeter. here he is picking with a scalpel, especially when it comes to teaching and raising children, what is a child? these 3-5 times, honoring the bucket and did not understand anything, that i would put a deuce for this. only he never teaches more with him, if the child indulges, this is normal. he cognizes the world for you to do something difficult. and you want to create remind yourself be sure. if i give up, it won't get any easier, fight back and overcome difficulties, watch the one day project on belarus 24 tv channel.

who among us doesn't know what a runny nose is? red stuffed, nose drops headache. in general, pleasant little and everyone wants to help themselves. this section has been tested in practice, in which we talk about smart gadgets that are evaluated and taught how to use the doctor evgenia kuznetsova evgenia helps us how we can help ourselves in those situations when the nose is blocked with drops everywhere so that they are with me here, therefore it is very inconvenient . it is not comfortable. and uh, in a good way you need to be examined by a doctor to clarify the diagnosis. why is your nose not breathing and choose a treatment so that get rid of constant use, vasoconstrictor drops, but in any case, no matter what your cause of your runny nose. you can use a nasal rinse for relief.

yeah, this method can be used by both adults and children. quite right. we have a device in our studio, let's say, and not just with a nasal shower, but also with a nebulizer chamber. we can do two procedures with you. we can do inhalation for the treatment of lungs. and if we have problems with our nose, we can flush our nose, we can wash the kids. from the age they learn to blow their nose. well, this is about 3-4 years and why it is important to use saline especially for children, because the use of vasoconstrictor drugs in children is limited, especially for preschoolers. well , the use of vasoconstrictor drugs is minimally recommended when we wash the nose with nasal douches. we, in fact, get the same effect as we free the nasal passages from the vessels of drugs and restore. you breath, but at the same time the

side effects of those that have vasoconstrictor in nasal lavage no well, this apparatus in what way to use? let me show you. please, sit down, here is our nozzle, which is filled with physiological saline solution. and now i will turn on the device and in order for the spray to start, you need to close it with your finger. eh, this is the hole where spraying starts, as soon as you remove your finger, spraying stops. you take turns bringing the nasal douche to the nostril, clamping the hole with your finger, the second. we have three close the finger of the other hand for 15 seconds, breathe, then change the nostril. and do the same for the second nostril. wonderful.

so tamara, how do you feel? i thought it would be difficult . no , this device works very softly and comfortably. i would like to draw attention to the fact that this nasal douche provides safety during the procedure compared to all the old routines we are used to, returning to the nasal shower. here is how many times a day a person needs to do this procedure. well , the beauty is that there are no restrictions on the number of procedures per day, you need to do three-four-five. this target solution has no side effects, it does not have, but the duration of the procedure. a. well, as a rule, the procedure

takes about 5 minutes. it depends on the power of the device, the more powerful it is, the faster our aerosol comes out. the faster the procedure ends, agree, quite a bit of effort 5-10 minutes every day of your personal time. it seems to me that this is not so much, but you yourself noted that breathing became easier, breathing became easier. yes, it is convenient and not so much time. really. how to take care of this device? can it be used at the same time? e, for all family members, and if you plan to use several family members, then after each procedure, e, either boil our nozzle, or process it with the means for each device listed in the instructions. well, some means can be used, but if you use often there are several people every day, it is easier, of course, to buy another set of nozzles. another nasal shower. everyone

will have their own and after the procedure it is enough to rinse. uh, warm soapy water and air dry that's good enough. so checked. ethical nasal shower will be equally effective, both during treatment and during the prevention of various diseases of the upper respiratory tract . thank you all for your participation. take care of yourself and your loved ones you had the health program and how much do we have today there are museums in the country. we have

more than 152 museums in the country - this is the republican museum, this is a departmental museum. this is a museum of private collecting, these sites that reveal to us the museum and in general , collecting in general, but various objects, both from living animals and ending with antiquities that we do not use today, but at the same time, we are interested in and comprehend the history of how we lived our ancestors all the distant times top five most visited museum. so many years capital sites. well, probably the most visited is republican museums. and the top 5 are the brest fortress, the museum of the great patriotic war, and the castle complex of measures, the museum-reserve nesvizh national historical national art museum, together with families and regional museums. these are museums such as the grodno historian archaeological museum, which last year. the old castle also has its own doors, and today we can visit this and the restored castle complexes,

which are also visited by the icos castle, which provides a large spectrum for tourists. not only to get acquainted with the manor culture, but also provides an opportunity for an intourist infrastructure. that is why it is a diverse platform, which today provide an opportunity to get acquainted with the history of culture and through educational tourism, which is actively developing in our country today. here is a large part of the exhibition, as a rule, but devoted to art and history. but surely there are such unusual museums that even belarusians know little about. maybe tell about them. these are the museums interesting, we actually have. there are a large number of museums here. and probably each museum is interesting in its own way, and if we take one of the most unique of these, probably. more than 5 years ago, a cat museum was opened in the city of minsk. uh, such an amazing museum, because not so much people take part in the administrative organizational work itself. how many animals themselves are

cts themselves who, having organized a space for themselves, live there and offer visitors a good time if we want to travel around the country, but we have there is no way to go to distant corners. we can visit belarus. we are a mini country here, where in miniature we will get acquainted with our nesvizh castle with our vile castle we will walk along the streets of minsk we will get acquainted with those architectural dominants that today adorn different parts of our belarus if we don’t want to visit the premises, but at the same time get to know the culture and the history of our belarusians, then this, of course, is an open-air museum, our museum of boulders, which is also located here in the city of minsk, cannot be to bypass our museum of folk architecture of life. it would seem that maybe it is unique, but visiting it you can plunge. in our belarusian village