how good you are, how are you. well, he says, i didn't. maybe we don't want you anymore, what are you tired of saying? that's what they say, and what to do says? i don't understand what to do? he told me, try to go. the 12 by 12 step program has such groups to help. uh, friends of relatives, well, friends of alcoholics. here, perhaps, they will help you there at that time, we father has already come to the 12-step program, he has been working on it for some time and changes have begun. that is, he began to change, he stopped using. and well i would probably said that this experience is that he did not appear different and never thought that he would never change in his life. it somehow motivated me to go and try walking for the first time. for me, the most important discovery, probably, was that i was not the cause of the disease if i did not

treat it, that i could not change another person at all. i'm so used to it that well, it seemed to me directly that my goal was to save there to help. well get rid of this disease, but now i clearly understand that a person can get rid of his problem. only if he this wants and the second was the discovery that i also have. uh, it turns out that there is a problem, that is, under my stereotypical thinking, i wanted to change my behavior. it was hard for me to change. uh, well, she still scraped off with the osprey , but really it was worth it, and i continue now the meeting also lay down. so responded very one phrase in the program you don't want the victim to be a rescuer. here i am on

one side. well, if i really want to save someone, that is, i know for sure that i will fall into the position of a victim. that is, it is clear. or if i myself, as it were, do not i will find some kind of support, but i will take care of myself, then for sure no one will take care of me. i had one, you know. the notion that, uh, if i take care of someone, someone else will take care of me. here, instead of thinking that if i take care of myself, then i will be fine. so i came to the fact that, it turns out, i can protect myself. it turns out i have a choice. i can, if i don't like something, i can not do it. i can express and say that and i will not do so, for example do not like time. and when you act like that there, and if you continue like this, then, well, i learned to set some boundaries that i didn’t exist at all before. that is, i was more patient. and now i no longer

feel like a victim. you know that i have a choice. and even if i choose some maybe. not the best choice, but i still understand that this is my choice. nobody forces me to behave. so at some job. at least don't like to be. uh, in some relationship that does n't suit me. i began to get high, get high with my life. that is, if it was earlier i hated it, and so, when i told about how one thing i began to get high in life from myself there my children. well, i mean, i like what i do. it became tasty for me to live, after all, there is a way out. well, at least how it seemed? the story of our hero is not from the dark room friends. well, you are the experts, though everyone has gone their own way. yes, someone in practice as much as possible. eh, immersed in the process, someone understands what to do with it, how to break out of this vicious circle. but first of all, this, of course, is the most important thing. for everyone - well, it's awareness. first of all, you need to

realize that you are. here in this game that you are involved in this system, right? it 's the first step to being honest to look at the problem, what it really is yes, and then the most important thing, well, it's about responsibility. this is in principle, if we are talking for the victim, and since we talked with him that the victim is accepted by all participants in this game one way or another at some point, that is, to collect responsibility for oneself for one ’s life, if we take the main character of alcohol, who if i drank a glass? yes i understand that then perhaps the fifth, second, third , tenth will follow, whether i want it or not. there i lay responsibility on someone, or nevertheless i will try to do something myself, i will go to the same alcoholics anonymous, yes, or i will knock on the rap center, help me, please. yes, there , and, if it’s about the rescuer, if we’re talking about roles, well, then it’s to stop saving , it’s to start increasing your self-esteem and uh, well, in general, it’s important to understand that uh, if a person doesn’t ask you for help. yes, this is understandable. maybe yes, that is, take a quick look at

what i really need, which is to take care of myself. and in general, it's possible. and as an aggressor, that is, the opposition once you know this series don't tell me there that i should, i won't tell you where to go. yes, that is, it is more likely to draw attention to yourself to understand, not to try to change someone there, to criticize, to demand something, someone should, but rather to think. what can i do without this person? yes, and it is important for everyone to learn. well , if it’s about the borders, it’s very important to learn how to build in order to tell a person no and you know, i will not give you money. i understand where you spend them, hope to add something. well, you know, uh, in any case, well, in life one way or another there are situations when, well, let's say someone messes up, someone gets angry. it 's a part of our life, but any of these roles, and any of these. well, i don’t know there, here, hmm well , yes, the roles, but it can be in some more

constructive direction . why, when i don’t know there, my dad teaches with me. from childhood i remember an example, yes, then it can be like an aggressor, or maybe a mentor, and i can be a victim who whimpers to run away to the toilet and complains to my mother, or i can be a student , and each of these roles has a more constructive adult healthy option of some kind. yes, that's where the responsibility really is taken. that's great. of course, it will only start when i realize that i am constantly delegating my responsibility, or pushing me in, or something else. well, they will start trying to take it. i think that even one 100% way does not exist at all in nature in world, as there is no pill for alcoholism? how different are we all? yes, each one has each individual person. this is a separate universe to someone. eh, coding will help someone, filing will help someone, a grandmother is some kind of whisperer,

and everything that anyone wants will help someone. ltp will help, but i don't recommend going there , of course. but in my case it helped me. i'm happy now. me me life she after all. i, as i said, the heroine is life, she is cool and amazing and worth it, to live, each of us always has a choice. we can continue to live in a world limited by certain roles, or we can take a risk and find a way out of a destructive game, outside of which there is a lot of bright and beautiful katerina was with you before we met outside the circle of illusions.

what kind of belarus do you know? pure and real sympathetic and hardworking mysterious and mysterious it's all it is the country of your friends and loved ones your country, which can be bright and sparkling. daring and purposeful resourceful and inventive talented and refined her wealth people their strength and spirit obsession with what they do, no matter what the tv channel

belarus 24 we do, belarus is closer. belarusian tennis suffers losses at the grand slam tournament in paris and does not have its own representation, in the second week of roland goros. most of our sports have been even less fortunate to have them suspended. and now we need to think about how to rebuild, let's talk about this jam today. hello , look at the releases. now i set myself the goal of working out these four years perfectly, well, according to as much as possible, it is clear that we were not biathlon robots at the dynamo stadium shooting there, but everyone remained safe and sound, except for the targets, we invited them and we perfectly understand that we have not improved a little in

certain fragments of our activities. why the belarusians lost to the russians zaslavl vladimir shantarovich will decompose the specifics of cyclic rowing. it's not for us, we need to worry about the fact that the sanctions have been introduced, this is necessary, for those who imposed these sanctions and who thought about it. and i thought about the consequences of money, the same competitions are new, like belarusian sports reoriented under the sanctions. extreme sports, common in the nalibokskaya pushcha, looking for the limits of the human body, experienced a lot in its lifetime, but until now it has remained a conservative host, for the most part, it hosted only football and athletics. but being just an architectural monument in the center of the capital was not enough ; a decision was made to load the main arena of the country to the maximum to make it a place of

attraction. imagine on friday biathletes competed at dynamo, of course, security measures. at this festival first of all, the weapons were taken care of. still, it implies strict discipline, especially when the stands are located around the entire perimeter of the arena. andrey kozlov learned how he managed to combine incompatible concepts. she ran with all her might, a sporty character, he always shot with a high-level athlete, as you can see, let's say in a peculiar way, but her pistol profile here is a whole rifle, of course, she wanted to win. i'm kidding, of course. i understood that the shooting was a little, well, different, not a little radically different for me. well changed anastasia prokopenko olympiad world champion in modern pentathlon, we recognize even in such an athletic environment. although this is all for the word biathlon, in general it is very interesting. thanks to the organizers, in general, i have great emotions. i cannot transfer them. i have them just like that, like fountains. all in all, it was an interesting experiment. the belarusian biathlon federation has started a

summer cup so that the breakaway athletes of the national team not only complete the retracting routine may training camp, but also get such an important competitive drive for them, this if we are talking about the mental component , we have big plans and serious tasks ahead of us. here is an illustration. now i set myself the goal of working out these four years perfectly, well, to the maximum, as it is, perhaps, it is clear that we are not robots, and already. i am sure that i am capable, if without this without these two years i was able to show such a result, then i well, i motivate with what i still can, and i can do a lot of duets both in training and in life anton smolsky dinara alembekova. at dynamo they were the most in sight, they won their race confidently warmed up in a duet. the girls did not have solos and leshchenko padi guess why everything is so handy, on which every now and then, they allegedly found, outside the national team, our brilliant kalinchik, nazarova zubilova also competed at dynamo, as if the team needed now, briefly for men, the base trio lazovsky lobastov from the polish cause, as well as the youth. take, for example, the melancholy tulatin. max sparrow also showed up at the

dynamo start. i listened to instructions from the coach. bolshakov, but they are a couple of flying me growth bases. what format is generally promising? he was a little bit of spectators and pulled himself up to look, yes, that is, it is interesting that the format is promising. i think he definitely has a future. if this is developed, it will be directly interesting and in demand among the fans of the audience. dmitry lazovsky is in front of me. yes, and you generally know this, an athlete grows up in such a difficult world time, yes, that is, you somehow have a situation, i don’t know what wisdom teaches you. maybe more help to gain. i don't know, because everything was clear before. yes, a now you will not envy you as an athlete. well, i want to, how to let go to concentrate on the present, what is there now? well, i'm trying. to do, as it were , to receive, uh, some positive emotions from training from pastime. here the shooting range itself is important to understand that they fired from pneumatics what the belarusian biathlon federation is now trying to introduce into it. this is savings, including here you can use it on a

piece of wood. it’s just tight, yes, shoot with pneumatics, it’s promising. this story has long been in the entire world biathlon, and already has been used for a long time. uh, child training. in some countries, even children are forbidden to shoot with small-caliber weapons. let's say 14 years old. somewhere, maybe up to 16 years of age, this is the essence, or well, someone has a sense of self in some kind of rifle. i don’t know, well, firstly, it’s probably easier to teach a child to shoot an air rifle right away, and then transfer to a more serious weapon, but the nature of the cartridges and the direction of the shots, and safety and everything around, so the fans. and you came because of emotion. enjoyed the selfies looking, in such close proximity for what is happening is the idea of ​​the belarusian biathlon federation. transfer children's sports for up to 14 years to pneumatic weapons in connection with what is the reason? well, first of all, the reduction in the cost of this. uh, means sport. we

have a very expensive sport. let's explain pneumatics here. behind us here, look, if you paid attention to the rifle itself. it practically does not differ in any way from the national team biathlon rifle. we will see in the month of september at the commonwealth cup together with russian athletes. in september, in august, there will be a sochi commonwealth cup in september, we have these at the starts, they ran all the cross distance, then at the shooting range, which was mentioned above. well , according to the regulations, the penalty loops were short , dynamic. first, two semi-finals, then, the decisive one will be scored by a woman from a man. everything took place without sensations at the first stage, both smolsky and olimbekova olimbekova accepts congratulations the loudest applause in her honor we plan to go to the mining gathering in august to have a good russian federation yes, yes, yes, or we are still planning to go to kazakhstan, but the calendar offered by the belarusian federation is russian biathlon. yes, a soloist. it suits you like it. yes, a good

calendar is quite complex, many races of the order of 40 races. this is more than at the world cup, of course, perhaps the body will not be able to do so much, but we will try. uh, good alternative. i’ll say good prize money has already been announced and andrey viktorovich, of course, endured a lot of new interesting things for us and i even honestly admit that i myself work according to his words according to his instructions. he brought, uh, enough information, and we use it , he decided to just take a break to see what awaits us in the future, of course, he wants, like all maximalists, the maximum result in the most important competition, so i think we will see mine again in a year. may collection. we officially completed a few days of pause and once again our favorite thing in my head, as a plan, as well as plan b. and who knows what the september congress will bring us. recipes

of ancient belarusian culture obtained from housewives from the belarusian outbacks we will prepare a pie with blueberries. let me put something on. oh, combined with the imagination and innovation of a professional chef. the ingredients are practically the same so the technology will be a little out of me and we will make dumplings. well , i really want us to have them today, well, just super tender, we will have a cake that looks like a cheesecake. well, he opened it open, like a big belyash. it will be open and can amaze even the most fastidious gourmet. and those culinary

historical project belarusian cuisine on on our tv channel we invite you on an exciting journey through the sights of belarusian cities in belarus bridge. by the way, this is also a modorian attraction, almost a kilometer of the road above the water. oh, the construction of the first wooden church of the holy apostle. andrew began back in 1490, the order at that time was given by the polish king casimir the fourth egilonchik that the trinity cathedral in the past. more than half a thousand monuments to lenin are installed in the belarusian lands; on average, about 7 pieces a year, see the program of the city of belarus on our tv channel.

belarusian athletes will not suffer financially after the imposition of sanctions , such a statement was made by minister sergei kovalchuk, he assured that the industry has already completely reoriented in the new conditions and is focused. now, mainly on viewing the reserve and the development of the regions, for these purposes, the spartakiad of the cis countries was announced, which will be held in august in belarus the minister outlined the contours of these jam competitions. we have already identified 20 sports today. yes, we offer a slightly different format for holding events. we want to hold this event in the regions of our country, including this is grodno, this is vitebsk, orsha is mogilev, zhlobin is brest, this is

minsk, to expand the geography a little, in order to show the beauty of our country today through holding such events and each regional center has two sports take. it's not you, we need to worry about the fact that the sanctions introduced it is necessary, those who imposed these sanctions, and who thought about it and thought about the consequences. we will still hold competitions. and believe me, the quality of these competitions will be no worse than those competitions. even now rowers held the championship of the republic of belarus. they say that those competitions are held in europe at a level an order of magnitude lower than our competition, sooner or later everything will return to normal for us. the main thing is not to miss not to ask for this period. on the contrary, it is even better to prepare and be ready to perform at the highest level in all these sports, the competition plan for many affected sports already includes new joint belarusian russian competitions with comparable visas, and, given the influence of the world sports of the two countries

, those who came up with them should worry about sanctions, the minister said. the russians, meanwhile, came to the open cup of belarus in rowing in zaslavl and beat our kayakers and canoeists with a declared advantage, judging by the dry numbers from the protocols, the advantage guests are simply stunning. is it really so bad for our guys and girls, who until recently were considered the locomotive of the olympic team. to avoid hasty conclusions with this question, stanislav lipsky went to the master vladimir shantarovich. he asked to leave the panic, we will analyze the nuances of cyclic sports right now. an eye-pleasing picture along the mushroom canal in zaslavl , parallel to the work of rowers on the water with tips on a bicycle, coaches and a friend and participants in the race rush to the finish line, by the way, cycling on the track also applies to in cyclic sports, we notice among

cyclists marina litvinchuk, a three-time winner of the olympiad. while in her game , recovery after the operation continues aerobic exercise. while you can’t sit in a boat especially, then how to ride a bike on a bicycle is the most, well, a plus. you look after yours. yes, plus. yes, you can have time, and i really like to drive nearby to see the races, but to suggest something, well, it prompts you still don’t hear anything. just can imagine. on land with their partners, as it were, well, discuss some bugs, some adjustments can be made. in general, rowing was given a great informational occasion by the first stage of the belarus cup, which brought the main part of the russian national team 2/3 of the team - these are world champions, winners of the world championships, we also have winners of the olympic games. we have a large team directly, which was recently

selected at the russian cup in order to participate in the open cup of the republic of belarus, that is, the russians began preparing for the season much earlier than the belarusians, the difference is about 100 days from here, natural results. in the overall medal standings, the hosts of the tournament lost to the guests, and russia purposefully smooth e, preparing for the olympic world games and at the same time we planned, but they had more southern preparation during this period. and we are somewhere behind them. in the mode of 100 days, therefore , we invited and we perfectly understand that we have not improved a little in certain fragments of our activity, therefore, we were waiting for this performance, but i was very impressed with the races today and yesterday. we are well aware that we are somewhere lagging behind in some fragments of remote work, especially everything in the coordination of movements in the tempo characteristics that shape the speed of our crew, but at the

same time the battle. today, a deuce of 500,000 for men. uh, the battle of seven boats, in one second you understand, and that's it. this is perfectly understood through the night, maybe everything is different. therefore, i am impressed that there is mobilization, which is characteristic of belarusian rowers in general, not only kayaks, but we save our girls that it is present. and this is the finish line confirmation of our signature discipline, the women's kayak four at a distance of 500 m at the finish line pulled out the victory of two crews from russia . olga khutenko performed from the previous line-up. this is our experimental team. the fact is that in our country margarita waved, she was just recovering from her illness, in april marinachuk suffered a difficult the operation is also still in the rehabilitation

period. but these are girls. yes, this is the son of a rental team, which only now went on the water for the third time. is it possible to say that one of them, perhaps even one can say knows how to chance. naturally, this is supposed to be the main one in this four, but the fact is that we now have nadezhda popok preparing to become a mother, that is, our second hundred. number so yes one of these girls, of course i will consider the second number. this is good news. this is good news. yes, we are all waiting that nadezhda will accomplish her feminine feat with us, but at this time these girls of our shift are growing up with dignity. i want to confess that i anna did not want to sign it, because the girls miss these competitions for some reason. i realized that young people need to be taught. i was afraid that i would not have enough nerves. well, they are very capable obedient, i correctly presented the information. we did everything, as i said, and a little bit. that's it, the experience and the young played their part, we

got the result, the removal of the belarusian and russian athletes from international competitions is no reason to take a pause in training, especially since the basis of cyclic sports is the repetition of movement in a cycle ; the goal is necessary to it, go it is necessary to go to it. if it’s very difficult, then something needs to be changed, if it’s difficult, but if they tell you that wait, everything will work out, and this is us guys every day. well, it can't be so, it means that some milestones need to be changed. you need some, uh, other medals to win, maybe you have to, maybe some to solve other problems. maybe uh win other titles, so i'll say that uh, i think the guys here. in a normal conversation with him, they are motivated to continue. here is

this favorite thing to which they devoted a fragment of their lives. and it seems to me that everything will be resolved and of course, we will overcome everything, and in any case, you need to observe to maintain spiritual harmony, nevertheless, to be in form, because god forbid it will soon end us uprising. in the circle of these international starts. we need to be ready for this, and through this , such competitions are held in order to create competition so that we have a result. now, let's say the european states, the american united states of america, dictates new rules to the olympic committee, the international olympic committee, in order not to allow the russians e not to allow the belarusians, as it were, the belarusian country, i think that it’s very unfair, just and vilely towards the athletes, like a curtain, quickly closed. so it might

open up quickly. so we must be ready fully armed for the competition. at the highest level, excellent meeting excellent conditions. i think that your team has just amazing conditions for preparing for all competitions, because having such a mushroom channel where there is. maybe we don’t have such conditions for one team to train? seriously? yes, rowing fans are ahead of the championship of our country. again open. in september already at the peak of his form. belarusians will perform at the moscow regatta, this start is scheduled for september 5-7. the main task is to become combat ready for the 2023 world cup, athletes and coaches hope that both teams will be allowed to compete for olympic licenses. guys, no matter how hard it is. so don't give in. no serious such outside live your mind outside no pressure. live your mind and most

importantly a person in life in comfort, so that you need to do your favorite thing. i do his favorite thing in life is only in the affairs of professional athletes. now this discipline is being promoted on a mass scale. sports. indeed, in the presence of a large number of rivers and lakes in our country, it is sinful not to use the kayaking plan for some kind of outdoor activity. in nalibokskaya, lowered this week, amateurs overcame the marathon distance by running on the water surface and cycling at the finish line. the winners of this multi-test were met by our elena burner marathon from tests under a well-known extreme and sports recreation. the name of the cash. not the first fourteenth each year is a different routes and local beauties, but invariably new friends and a lot of impressions impressed. in fact, we ourselves. landmark

for the starting town nalibokskaya pushcha rudnya village, turning onto a country road, we meet the participants. by the way, this is not late, the competition regulations are such that you can start at any time, of course, within the allotted time and in a few hours this year we have 11 distance distances are different so that different people can overcome them and get their share of pleasure. the longest. for example, it is 200 km by bike. super athletes can cover that distance in nine hours. those who are not in a hurry can travel this distance in about a day. the shortest distance for cyclists only 21 km is its vegetable, mostly parents with small children ride. even a child can do it, in addition to cyclists. we also have running distances, there are distances for vodnikov for those who raft in kayaks and there are so-called multisport distances,

when during some competitions a participant first runs, then rides a bike, and then rafts on bagels desire for adventure desire to test oneself mmm, and just a good company. there are four of us, in general there are a lot of us, we all meet because we come. e from russia we are from smolensk so every time this meeting of friends is hard one there at a different distance, you get up to rest, another part of the body. and here it is in the end. it means you are completely tired. hands mine are all tired, and it’s already possible to rest in the evening, the starting town lives its measured life, those who preferred to stay here for several days set up a tent camp, didn’t even frighten me every now and then, pouring rain on everyone without exception, sometimes turning into a downpour of the most different people, like the children were at 42 km, the guys, probably, about 12 years old and the elderly, about 70 years old, the men were definitely active, all perky, cheerful, cool, even for all the fists. honestly,

they tell me everything. i could not have three participants over 70 years old this year, and marathons overcome distances with love different, and cycling. there are also multisports, even distances overcome by a participant over 70 years old, there are more cyclists or runners to admit, it didn’t work out. but there were a lot of modified bicycles, many iron two-wheeled ones - this is a symbiosis of various designs. agree, the test for 200 km off-road is capable of withstanding. not every car drove. in principle, there is very little left of my native here. everything changed to rove, the star put a new switch 11 speed cassette. well, in short, prepared changed the plug. everything is shorter, we go just like that. to the start, it’s true that we won’t get out here, and if they believe in the word about the level of physical fitness, then show the first-aid kit and the taillight to the phone, everyone, without exception, will have to be with me.

anesthetic bandage band-aid, well, my first for any 2014 fifteenth year and last year, and my wives also travel every year. now she will run a semi-multi-marathon, the stormy atmosphere is a bunch of crazy like-minded people. just getting on with it pleasure. the first time when i drove i said that i would not fall for it anymore, but a year later i did and for the third year already. well, what a day off you can take a ride to relax your body and soul, and already in fact. at the very start, one more manipulation. with such a simple movement, the countdown starts further only on the way.

jogging there is fresh air, it's a way of life a way of life, as they say adrenaline in the blood and start. uh, the distance to overcome yourself, because you give all the best you go to the maximum. this is a charge of emotions, probably, yes, we ride bicycles all the time already last year we tried 21, and now we decided to repeat this sphere this year. i just grew up on this since childhood, from the first class i went to marathons all the time. as usual, there is already a road nearby where cars drive, and so that the participants do not cross

it at high speed. they stop before the road at the technical point, their result is fixed, the time for which they came running, then they are already slowly calmly on foot or there they slowly ride a bicycle are coming here. here he is awarded medals. here they donate chips and give their result for me it was the main thing to pass. i perfectly understand that i will not enter the top three at least, although i am the mother of three children, i have three little daughters at home. so, as it were, i just started to get in shape, my first distance was 800 m, it was very difficult, but after a year. i already ran my first half marathon already leaving and i will lower the kilometers in 30 years of the starting town we meet and those who prefer to rafting in kayaks, he or the sides have their own special audience and it seems next year, it will definitely increase.

and the end of the long-awaited denouement in the struggle for the trophy of the main football club tournament of the old world, real madrid won the champions league, in the form of a creamy over liverpool sinning match of the tournament, brought only one exact ball of the junior vinice in the second half. and it was the only shot on target by the british in the entire match for madrid, this title is the fourteenth in the history of the club, and the main pioneer carl ancelotti became the first in history, a mentor who managed to win this trophy four times future leader of any team. that's all for today arena will be live in a week. see you. and

we must accept the fate of the famous belarusian boy in any case, because this phenomenal memory is a musical sense of rhythm, and they took me conducting to find my meaning of life, only eternal meanings are laid on the stage. this is a 3 minute story to tell. i made a decision to be in some world of my own at this moment, and i realized it, and here's how you can express it to the listener emotion that is embedded in the song. here it

is. strictly speaking, creativity when they address me or go on stage. in the program shots of life on our tv channel kind of culture faith people the fate of athletes is your friends, not sugar, here you need to run, jump, beat or push, but a real champion knows for sure that to win, you need to turn on your head. my

name is gennadievich intellectually sports show head game. let's find out how well it turns out to turn on the head of our participants, getting to know the first player today - this is ilya mikhalchuk ilya mikhalchuk , repeated winner of the national championship, winner of numerous international squash tournaments, is sure that the main thing for an athlete is willpower and responsibility to himself and the team . baths indicated what you want.

stay in the sport as long as possible. here's the thing about squash. until what age do they play, let's say that's it at a professional level. hello, gennady has been playing professional squash for up to 40 years inclusive. after that there are different categories called they are masters. and masters last up to 70 years, we continue to get acquainted with the participants, the next hero of our game is tatyana yatskovets. hello. repeated world champion in the team event in fire-applied sports, as well as the record holder of belarus tatyana yatskovets. today tatyana devoted herself entirely to fitness and dreams of living on some sunny island, where it is always warm and beautiful and from there to bring ecological fitness to the masses. tatiana in the questionnaire, when describing your

current profession, you mentioned such concepts as eco-friendly fitness and smart fitness. what is smart fitness? yeah, gennady , to put it very briefly, i, as a mentor , have gone far enough. uh, if there are back muscles than biceps, buttocks, and i study the body at a deeper level, and now, if you give a small example, girls with a protruding belly come. and she says put me on a diet. i want to get rid of my belly, and i don't diet. i give her some breathing techniques. we work with the deep muscles of the abdomen and his olya in a month the girl gets rid of her stubborn tummy. moving on, participant number three today is artyom kravtsov of the second european karate games, winners of the world cup and european championships and among students artyom kravtsov believes that

an athlete should be smart and cunning, because strength does not always decide in his free time he is fond of music and raps, and most recently released his debut album. tell us a little about your hobby. how did you get into rap? and what is this album? where can you listen? good afternoon, gennady, i have had this hobby for a long time, as trips to competitions take a lot of time. and there is nothing to do while traveling. i turn on the beats and throw something. you come to my mind, that's all. as for the album, it is called in my place and can be found on the internet at all sites in our game, the one who wins after four. score the most points points are awarded for correct answers and deducted for incorrect points, you can also lose points for violating the rules. a yellow card is a verbal warning, but a red card. this is -5

points time to start moving on to the first warm-up period. the chief referee asks questions related to sports, the player who will light the lamp on his game stand faster than the rest answers. in disputable situations, the participants have the right to protest, and the chief referee to resort to a video stream correct answer five points incorrect answer -5 points in a period of 4 minutes ready. go. call a goal scored on the last minutes of the first half the last minutes of the first half scores head ilya rumble, the collapse of course. it's a simple question. the name of this sport, combined two words. the first is literally translated from english as kicking the second word is

boxing. call this sport to light your lamp. you can only after i have finished voicing the question. be careful tatyana kickboxing kickboxing. that's right. we continue. what is the term for a match between irreconcilable opposing teams located in the same city? in one city they clashed in a match this match is called and this match is called and this match my friends call derby everything is very simple we continue. how many seconds in basketball are initially given for an attack? how many seconds are given to attack? 24 seconds my active friends i ask you, as in chess is called a checkmate with white pieces in three moves at the very beginning of the game. literally a couple of moves and checkmate

didn't really understand your logic. checkmate is never called checkmate friends. it's called childish swearing, childish swearing, we just keep going. what city is it based in? football club of the english premier league tottenham where he is from honestly, i will say that my friends are far away. we're so unsure, maybe it's some clever tactic or strike system, folks. mine is london gathered. what does the term shatal mean in relation to hockey? shatal okay, there may be emissions from the zone no, my friends these are not emissions of the zone. this means that the goalkeeper saved all the shots in this match and

left his goal, dry in other words. this rusk is also called continue. what club does the french footballer, kylian, play for? mbappe? psg that's right. it's psg. although there are rumors, there are active rumors about his possible transition to the camp. real madrid continue, how does the abbreviation in the name of the mini-football club vrz gomel verz stand for? we quickly think about what it could be. car repair plant the correct answer to the word the enterprise itself today is called the gomel carriage building plant. go ahead. what is the name of the position of the player in basketball who, at the very beginning of the game, fights for the ball in the central circle during the throw-in, the position of this player. here

they stand in the center jumping for the ball when the referee makes that player's opposition throw it out. called i do not see the light of your lamps, my friends. center the time of the first period came to an end, well, frankly, he was not rich in events, but nonetheless. let's sum it up. judging by the results of the first period, it seems that there were practically no friends, why such a weak activity? i don’t leave much in football, but one way or another in the second period for wrong answers , penalty points are also provided for the word let's move on to the second period. professionals

from all over belarus these racks are all the materials for preparation for the republican olympiad, and we are ready to take any object from scratch. and in general, before its delivery, their work is an art. if at least one object has preserved a photograph of even some part of the interior, then the interior is considered to be restoration, if there is no photograph or description, then this is just a restoration of more than 90% confidence. we can say that somewhere in the middle of the 19th century, this hall looked exactly like this, it is very painstaking work. it's every centimeter , every millimeter. here is picking with a scalpel, especially when it comes to the

education and upbringing of children. i ask you to read these 3-5 times and didn’t understand anything, that i’ll put pencils to teach for this, never with him, if the child indulges, this is normal. he cognizes the world for you to do something difficult. and you want to create remind yourself be sure. if i give up, it won't get easier, fight back and overcome difficulties, watch the one day project on belarus 24 tv channel of belarusian music very modestly never boasted of his talent, but deep down he knew what he was worth. yes, i'll still have papers. i'm not a professor for you, that's all. and what do you think, as a result, he spat and left the conservatory with amazing facts, a person from their life and work, because after himself he left such a biological consonance. i came

to work. he and i realized that everything is in order there, because it is present there. oleg silently these songs that the world should know should know, and these are the songs that glorify our belarusian song culture, watch the belarusian composers project on our tv channel. from the proposed list in addition, each participant has several cards with which you can get the right to answer the question first time to remove the opponent from the game or change the chosen topic, the player who lights the lamp on his game stand faster than the rest answers the correct answer. five points wrong answer - minus five points in the period lasts 5 minutes today, in the second period we play