good morning country we are glad to welcome everyone on tv channels belarus is one of the satellite belarus 24 and today we will share our good mood not mazheika and olgovinskaya, but even today the calendar has given you many wonderful good reasons, firstly, today is june 1, of course. this is the start of summer. here we keep our fingers crossed in order for the calendar to get the temperature from behind the window, please, or it's come, don't leave anymore. yes, another great reason for a good mood of joy that today

is international children's day, we will definitely tell you what events on this occasion you can visit today. well , as olya let it go behind the scenes, and today, in principle, you can even celebrate the day of protection of parents from children. why because in 2012 on this day we also celebrate parents' day, but you are not a great occasion, for example, right? i think today to gather the whole family. well , in general, it’s logical somehow there would be no children without parents, that’s all. well, everything is logical. really. let's get some rest together, while enjoying, in general, the very first early minutes of this beautiful june day. let everything affect, in the best way you will stand. feet will sound right now that very favorite song and indeed the summer will start chic with us, no knife is charging in belarus is waking up. this year was, of course, two no's in three days.

obesity today is the disease of the century, not only in our country and around the world, most often it is a simple so-called or alimentary from the word alimentar and nourish nutrition, that is, obesity associated with excess intake of nutrients and insufficient energy expenditure, as a rule, we see that her parents of such children, or at least one of them, also have overweight and obesity exists others. after all, even pathological lines, when some other diseases are the cause of its development, obesity in these cases manifests itself as a symptom, but the bulk of it again, this is simple obesity and therefore, the main recommendations given by dr. endocry. reconsider nutrition

to reduce the amount of simple carbohydrates in the diet. these are, first of all, sweets , simple carbohydrates, flour bakery products. these are some including sweet fruits, not only sugary drinks, but also foods containing a large amount of so-called hidden fats. for example, sausages, various sausages, the same glazed cheese curds, the child's food should be mm, the maximum simple number of meals should not be 1 2, it should be longer, more often and, uh, a certain amount of simple obesity is dangerous for the health of the child in that it can lead to the development of other diseases that disrupt the quality of life. these are diseases of the cardiovascular system, previously hypertension, and vascular disorders, including earlier heart attacks, strokes that occur in adolescents. even now it's uh and type

2 diabetes, like it's joint problems. uh with the spine. this is hypoxia, oxygen starvation of the brain, and, accordingly, a decrease in cognitive abilities, prevention obesity and measures aimed at correcting body weight. this is quite a lot of work, everyday daily and it's not so easy in fact, therefore, if we are talking about a child, then the child definitely needs help, support and an example from the whole family. we

wish you, well first of all, a pleasant awakening. secondly, of course, have a good summer, but since we've taken care of wishes here. oh well, and by the way, it's time to move not only to the summer wardrobe. well, for lighter food, by the way, nutritionists say that in the hot season in our the diet should be tomatoes, zucchini, cucumbers, greens, cauliflower, early potatoes, of course, and seasonal berries. especially berries, please, here you can get more and more often, i'm hinting at the season for strawberries. which also seems to me, begins with the advent of june. i understood. you will seduce me today, but why not sweet life to all of us, wish us a sweet summer. yes, indeed, in the summer it is directly necessary to receive the maximum number of vitamins and microelements, because so many vitamins are our body. e stores straight it makes you use such a peculiar witchcraft, while you need green smoothies, all kinds of summer salads are a must. moreover, experts remind that it is

seasonal fruits and vegetables that are most useful for the body, but what else you will learn from today's broadcast is in the announcement. we will definitely do it. this morning peppy exercise, swallow a simple movement to prevent injuries will show our colleague tatyana votsevich. oh, and difficult quests, natalya khomich will tell you how to register a child in kindergarten. well, english, so time was awarded to the winners of the festival safe childhood olga yakubenko plunged into the festive atmosphere and there is a place for magic in our today's program , dreams come true, a little girl went behind the scenes of the bolshoi theater and saw something that is usually inaccessible to the audience, we will find out her impression. and, of course, traditionally a studio, a good difference, belarus will not do without guests. today we will have a special guest. this is an indian dance teacher. daria usarova. here you need to do. so, yes, she

will not only give us a master class. a. well, and already tell you there. how can you do indian dances for free, let in this opportunity for both adults and children, and most importantly , use it for health, but, and in the third hour, masha khrustaleva will give pepper to one of the stars. we are looking forward to this moment. yes, we are offering right now. uh, while she doesn’t lean on her, it’s still too early, but to cook a healthy and tasty breakfast, the recipe of which anatoly moiseev will tell you right now good morning. today we will prepare breakfast for italian families and it will be an incredibly delicious biscotti with walnuts, nuts and cheese. to do this, we need 150 g of wheat flour 50 g of butter 30 g of sugar 50 g of walnuts . one egg half a teaspoon of baking powder and 50 g of mozzarella cheese. first of all, cut the mozzarella cheese into small

cubes. grind the walnuts into a deep bowl break the egg add sugar and melted butter. mix until smooth, add flour and baking powder. we knead the dough, it should turn out to be quite thick. in the finished dough , add chopped walnuts and pieces of cheese. stir to distribute the filling evenly. we form a viscoten with our hands and lay out a baking dish covered with parchment paper, send

it to an oven preheated to 180 degrees for 40 minutes. we cut the finished biscotti into several portions and enjoy a delicious fragrant breakfast. delicious breakfast is a separate holiday for life bon appetit review of popular print and online publications is presented by the tv news agency this year the university of belarus plans to accept almost 28 thousand applicants for the budget form of education, a little less for paid volumes and the structure of the target figures

are determined taking into account the needs of the economy in personnel, so it is expected to increase the admission to the budget of future doctors and teachers, as well as specialists in the field of engineering and technology, the acceptance of documents by universities will begin on july 18. what are the features of this year's introductory campaign and what the education system expects in the near future ? deputy prime minister igor petrishenko spoke about this in an interview with a publishing house in belarus today. father for whom they came school holidays can spend time with the benefit of traveling around native belarus, especially since more and more interesting places are opening up and changing in our country. thus , a new season of the cultural and tourist project of castle hotels started in lida. throughout the summer , craftsmen, playgrounds and attractions will work every weekend from morning until late in the evening. and, of course, it will not do without music already, for the 6th season in a row the hotel traditionally places on the territory and around the lida castle, so that tourists can feel the real the atmosphere of the middle ages details on the

pages of a rural newspaper. there are more wild animals in our country today, and we are talking not only about ordinary ungulates in terms of numbers, which we observe a historical maximum, but also about red book species, in particular, about the bison lynx medved, are there so many of these animals today to exclude them from the red book. belarus hunters claim that the time has come for the moment of nature scientists, a different opinion, fuel was added to the fire by a recent article in the newspaper the chairman of the belarusian society of hunters and fisherman named the red book. rudiment. you can't shoot to defend, where to put a comma correspondents of the people's newspaper listened to the opinion of the parties. napoleon liked this dish, and recently it received the status of a

historical and cultural value of belarus. prepared. this dish, napoleon's dish liked. he even asked who cooked the exact name of the cook, no one could remember , so they answered. what a grandmother under this name napoleon brought the casserole to france, ordering his cook to cook it daily. is this true or fiction? no one knows, but the recipe for the dish can be found on the pages of the evening weekly, minsk . each musical instrument has its own story, so don't be afraid that there are so many buttons on it. these are not fireboxes--the possibilities are interesting and useful facts. imagine we will now take upon ourselves the load of two buckets of water and you will stand. and wait with this

load for an hour and a half on the stage meeting with belarusian artisans and performers. different musicians in different countries love different timbres of sound. we have learned to take this into account and do it. there are no untrained children. all children will play, after some period, with both hands. look in the guk y project for cases on belarus 24 tv channel.

well, we are glad to welcome all those who have just joined us. we work live whether we open it together not on mazeika olga venskaya and we really hope that this summer will start with good highs. i would even say the temperature of the arch, hello pleasant temperatures, true in every sense. well, we are for it. well, we are in a good mood indeed, not only from the fact that in the first place and the design is in the studio even 600 meters, the radio company has changed. well, in general, it seems to me, yes, already somehow with the advent of summer, there is a completely different feeling of such warmth and so on. and here's how it will justify and not deceive the weather will be today. let's find out the latest information from the squirrel and take a look at the temperature readings of this. no, let's start the daytime, of course, until the morning a little later we will tell you through a pause in minsk, yes, plus 23:00 today, but, unfortunately, precipitation is expected, we hope that they will drive. let's call it the summer prize

. in general, it will not be very offensive from the minsk sea, which is outgoing somewhere in brest today. yes, + 20 °, there, too, today it will not do without precipitation. here, just the same, dry weather is expected in vitebsk and there today up to plus 25 degrees higher today in in gomel there is +26, such a maximum temperature mark of the day in grodno plus 17 plus 19 is also waiting a little bit in mogilev without precipitation, but cloudiness with clearings up to plus 25, well, in general, the very idea that this is still already summer indicators. yes, uh, anyway, it will definitely warm you somehow. yes thank you, as they say on this one. and in principle, in warm comfortable weather , you don’t want to sit at home at all. by the way, remember that in order to keep yourself in physical shape, to maintain your health. it is necessary to pass daily, at least not less attention to ten thousand steps, please let's check this story, some people think that 10,000 km. e, or rather kilometers, or rather steps steps up to 10,000

steps. eh, come in and everything will be fine with you, otherwise i immediately hear. i sighed, otherwise i know you. as you say, it should be done right away here in olga venskaya, such an effect on the masses. i would say, well, by the way, indeed, also a long-established fact, walking is one of the best and most affordable types of such physical activity, but some experts believe that for health, it’s quite just a 20 minute walk is enough. a day more than that 2019 study. it seemed that after a certain number of steps , the positive effect of walking begins to decrease somewhat, so there is a double one. as they say, one month passed. uh, for example, well, they set up 10,000 steps. and even let's go up. and if you download another special mobile application that will tell you how far we have gone today, it will give you medals, and then general statistics and it will even be interesting, yes in a week to issue here and there will appear. that same figure of 10,000 steps and so on for a month, in general, be your own athlete, whom you yourself give medals to. well, we got it, right? the most important thing is

to prefer rest in motion, then everything will be fine, physical activity. yes? well , what is the use of exercising early in the morning from an exercise called a swallow , our colleague tatyana motoseevich will tell you that you are in good shape thanks to the next exercise, which is called a swallow. i'll help you figure out the technique exercises. let's get started. stand up straight. bring your body weight onto your right leg with your left hip up by flexing at the hip joint. bend your arms to the sides. the free leg is parallel to the floor and the spine of the supporting leg is now straight due to the extension of the extension in the hip joint. step into a toe stance. wow, this is kind of tricky. i start to lose balance when i

stay in this position for more than 2-3 seconds. is it normal or not? and exercises, in principle, are for development for development balance both them and muscles. and, of course, it is not simple. yes, we use it often with e with football players, and for you, tatyan can be offered, well, for beginners who watch our program, or we can offer, and not perform the second part of the exercise and just hold the position of the swallow, as the final part of the exercise. that is, how long we linger, but in this position, and if possible, the longer the better. er, start with three or four seconds and work your way up to 12 or 15 seconds. if we find it difficult to do the second part of this exercise, then eat becomes on the toe and stretch. and what then will be the finish of the exercise, you just ride the position of the swallow. you will return from the starting position to the stand on two legs, or on one leg with the hip up. thank you very much,

excellent, work. well, you are always friends. do exercises with a good morning.

by someone else's hand i serve on the shelf critically of my water

the path they say is

amazing people, belarusians are modest and hardworking. but if you get to know the belarusians better, find out what they live and breathe, what worries them and inspires them, what gives them vitality. i believe in myself and other people. it suddenly turns out that it is neither light nor dawn to wake up, to work diligently on each of your flaws, to overcome any difficulties with a smile on your face, to be grateful to the new day , it is in the blood of every belarusian who passionately loves what he does. go everyone pleasant awakening of the summer has begun cheers! yes , you said that tv channel belarus has 1 satellite 24. this, of course, is also very

good. and even better in the fresh air, if it were, but we will also finalize this today, by the way, on june 1 we remind you we meet on the first day of summer, international children's day in the cinemas of minsk will show animated films from the film studio, belarusfilm, domestic. in short, on the first day of summer, little viewers will be able to see cartoons, such as the song in hand, how a friend's bear was looking for the oceans and others. well, what is remarkable, children will also have the opportunity to meet the creators of these cartoons. why do we need questions? yes? of course, you know interesting facts about the professions of a director, as well as the professions of an artist, an animator, a screenwriter, and a laborious and painstaking the process of making animated films. well, i think it's as laborious as, for example, creating songs. and it’s even better if these songs in the form of rap, for example, are also recorded, yes, it turns out that reading rap is not so easy to compose, but to compose like that, moreover, but this business also has its champions. let's take a closer look. let's get to know them. so

i introduce you to the briton daniel alcon. the fact is that he set a new amazing record of 35 years. he rapped for 39 hours and 37 minutes. well, you can imagine this at all. and by the way, there are still 54 seconds. i forgot to mention it is noteworthy that daniel is not an artist, he works as a teacher in spain, but reading rap is his hobby record marathon. he held valencia achievements already officially registered and in the near future. he will be awarded the corresponding diploma and monetary promotion, the previous record belonged to the american performer hellish, who rapped for more than 33 hours, but wow you know right. here he is reading. i hear them want, so you shake your head. well it it’s good when the tracks are pumping at all, it’s generally good when, in principle, it makes you move early in the morning. yes, in particular, why there is not early in the morning to do a tooth, that this is a good option, some will tell. yes, we heard this word, some kind of overseas

stands behind it. but what is behind this word is excellent and how to move correctly, and our experts will tell. heading good morning. i am dasha, an expert in tooth fitness about the myths around incendiary rhythms and let's talk. the exotic name is reminiscent of a dance party, so beginners make a choice in favor of teeth movement under fashion hits, crazy drive and a powerful healing effect, but so the leaf of the tooth and where the myths lie. let's figure it out and serious cardio training. during classes

, you can burn up to 600 kilocalories, and also a zombie power load. this is especially true for the lower body when performing energetic movements, a large number of buttocks are being worked out, the muscles of the press of the back and legs are strengthened, in addition, the tooth develops flexibility, endurance trains coordination and produces hormones. and this is a great medicine. it helps to become more confident towards positive and liberated. myth #2: a zombie needs a special dance costume and equipment. it's not like dancing. it is possible in any clothes. the main thing is that it is comfortable and does not restrict movement, and they are very active in the tooth, so the clothes should still be light and natural fabrics are unforgettable, the brighter, the better in the top

of the dancers, multi-colored t-shirts with prints , leggings, sports pants or bike shorts. bright sneakers complete the look. cap everything easy and simple healthy lifestyle such fitness will not only energize, but also from the first days surprise with the result you want a toned body and love fun incendiary workouts, dance you just

probably forget you are out of sight, let you go to sit on the internet write to friends social networks to play a toy watch serials, thank god nowhere to be late is what else is there for me? well, what are the doubts? it

is so important for me not to miss anything anywhere, and everywhere, everywhere at once, i began to hide fashionable and vintage in order to be all the time 11 september to that at school on stage it’s brighter for you to get finals. and we're cool for it, but imagine for a minute. how much money does it take to make it at home at school on the internet, so that they fear you, we pair pa pa pa pa pa blue.

today i found out that i have a son. what did his mom do? eco what is a good and strong

man? i think no. otherwise, i would not have missed him to my son 50,000 euros. you can come second. you can be the third your choice i will have to you earnest request, do not communicate with my son. watch the series hello dad on the channel belarus 24 everything begins with the origins and traditions of the memory of our ancestors. preservation of the

culture of belarusian rituals and crafts but the world is changing. changes generations views and creativity does not stand still. when do people realize the value of traditions and understand where to go next? art takes on new bright colors. protect yourself and your loved ones, people who are at risk especially need vaccination, vaccines registered in belarus are safe and effective. the more people get vaccinated against coronavirus, the faster it will form collective immunity vaccination can be done

free of charge at medical institutions at the place of residence or at public vaccination points. information on coronavirus vaccination can be obtained on the website of the ministry of health of the republic of belarus let's stop the spread of coronavirus infection together. belarus we continue to wake up on tv channels, belarus is one of the satellites belarus 24 olga venskaya is not on the mozhayka. we are happy to inform you that summer has come. hooray at least calendar years. it's true and so is the temperature. let's say. today they are quite comfortable and pleasant. and by the way, today, today, in the gorky park of the capital, a traditional holiday called paints will be held. in the summer, the event will feature a lot of music, as well as performances by specialists. cynologists of kennels of service dogs of the minsk

city administration of the security department of the ministry of internal affairs well, in addition, there will be a parade-concert of the guard of honor company, it will really be a very spectacular sight. that's not all. yes, actually also workers the state traffic inspectorate will deploy a mini-town in the park with the streets of the carriageway and working traffic lights for knowledge of the rules of the road, the participants of these competitions will receive prizes. well, no less spectacular, competitions are prepared by employees of the ministry of emergency situations, and in the finale of the holiday, the children will have a show of soap bubbles. in general, the summer begins, really very yes, well, the holiday opens a large summer recreation program in the park. you see, the children have 3 whole months of vacation ahead of them, which means they need to have fun. but it is also desirable without any unpleasant incidents, and the rules of safe behavior are constantly reminded by employees of the ministry of emergency situations. just the other day, the results of the safe childhood festival literally summed up all the details from our correspondent olga yakubenko do

you know that the other day, the civil protection university of the ministry of emergency situations of the republic of belarus hosted the events of the final part of the fourth republican safe childhood festival republican exhibition, solemn award ceremony the winners and participants in this way, the safety festival has become, a good tradition, in which pre-school education institutions have been actively participating for many years. the initiator of the festival of competitions at one time was and remains such. at this moment, as you grow up, be a persistent person, love your homeland and observe the elementary safety rule, will remain above all life is to teach others the main goal. the competitions consist in the search for new forms and

methods of work on teaching the safety of preschoolers when they see a culture of life safety in the earliest years of their creative ideas. in this area, they are successfully implemented by teachers and parents in preschool institutions. childhood should be happy, as sukhomlinsky said. yes, people of teachers have a happy country of fairy tales based on carefree poetry, but nonetheless. it should be safe here, the world is getting more complicated, it's not getting easier, therefore it is better to provide experience after all, and what the deputy minister spoke about the emergency situation in the future this experience. uh distribute to all educational institutions. there's going to be a need for this time contest. in general, more than 3,000 preschool institutions took part and only 14 best kindergartens of the winners of the regional stages received the right to represent their region at the republican level. mom, it is important for all adults that the child is alive and healthy. we hurt, but for this it does not always

happen. mom with dad and next. he must go rules to know himself therefore from a small preschool age. we teach this little man such rules, but in order to teach him you need to try very hard. we have created a toy that attracts, first of all, by its size. secondly, the fact that she is a bright speaker is interestingly useful. probably, these are the main criteria that ideally correspond to classes and visual materials in order to tell pupils about safety in an accessible form, and the sooner children are told about safety rules, the better it is clear that, first of all, their children. parents should introduce, but mom and dad come to help bring up or kindergartens, where kids spend most of their time. and we once again congratulate the winners and wish you all further success. take care of yourself and your children. we will continue this wonderful children's theme, they will give joy to children today and an

animated show program awaits visitors in the capital botanical garden. the dance flash mob also shows children's fashion and much, much more. that is, it will also be a cool movement. yes, more about many other things, and on international children's day , the botanical garden will hold an action called let's give joy to the children of the orphanage together, to participate it will be enough to bring school supplies and hygiene products to the book book holiday, which will later be transferred to educational institutions. yes, really believe that to make kids happy you don’t need a lot, at least our attention. well, some gifts. eh, all the more reason is fine, and now we'll tell you. which present humanity made the spanish scientist very interesting pride. yes, spanish experts. the fact is that a new material has been created, you won’t believe the details from food waste, right now using a 3d printer, dishes are obtained from various interior items based on the material of the shell, the shell of the bone and other

waste, which are crushed into a fine powder and mixed with other components. well, as a result, a paste is obtained, from which it is possible to print various objects, according to the developers. here is such a method. may i help many companies even save money, at the moment, around 900 million tons of food waste are thrown away worldwide every year and it's great that they found such a great use. well, even partly beautiful here where they showed. eh, that same dust, yes, crushed from the sink and other things, it’s even how art looks very beautiful. you can say, it’s true, but the main thing is not even beauty, of course, but the functionality is absolutely right, which is good, that there was such a way, if people are interested, who simplify, including some production moments well, i would like to believe that scientists from other countries of the world will also pick up the initiative, though, for sure, it will go to the wide people. she says more environmentally, at least in this direction, she completely agrees with herself. and, of course, i want to believe that right

now people who are going to work. they go, of course, to their favorite job, because right now we’ll talk about people who love their job, do it with pleasure and give people good. it seems to me that this is the most. main so, get acquainted with our hero of the rubric, morning, professions, whose name is aleksey urbaites. my name is alexey yuryevich, i work as an operator of an automatic line for the preparation of soldering of this electronic elements on printed circuit boards. work starts at 7 o'clock, i go 15 minutes earlier to prepare the car good morning everyone. this is my workplace and the first thing i do is install the board on the conveyor and after installing all the elements. then you can start the conveyor

, the machine does everything by itself, seals everything automatically. i just visually look at different defects and the result soldering and mark with my stamp and the product is ready. dough i love, uh, disassembling and assembling different techniques. and for this i decided to connect my life with this profession. i graduated in vitebsk in kazakhstan's political college and the distribution i got on is nicer in my way. basically this girl we get along. well i say. the heart of the tv and therefore it is so important to check the quality at the exit from the assembly line in order to further release the quality, because at this enterprise i like this work, because such a life is so diverse and everyone time to do it all yes? something new and then a

description of the new programming or sold to it is influential. i love my job because it makes the morning of my country good. our morning broadcast continues. and that's what news came to us from egypt, by the way, sensational discoveries, egyptian archaeologists have discovered the largest cache of mummies and discovery statues. they made during excavations in the microfield, sakara, found numerous sarcophagi well, preserved mummies about 150 bronze statues of ancient deities and bronze vessels are various objects that were used in rituals. isis goddess of fertility resemble in ancient egyptian mythology. the hunting age is about 2.500 years. all items are planned to be transferred to the large egyptian museum under construction in giza, but it would seem, yes, that

archaeologists have literally been taking breaks for a long time. in a sense, but in egypt in search of a pyramid, not everything, it turns out, however, there is. yes? why else be surprised to discover this? it seems to me that the amazing find is really a great archaeological success, all the more, and we don’t we know firsthand. yes, i am personally acquainted with many historians who are engaged. psychology in earnest and for a long time and of course, for many decades. it can be said that they give a decade of their life in search of something worthwhile, and now, of course, it happened. well, the most important thing, it seems to me, as in any profession, of course, is to believe in setting goals and to believe that everything will work out. here, if anything, be sure to watch a film about the english archaeologist carter, such an archaeologist in whom no one believed. he says that nothing is already possible in egypt for these, but he took and found, if anything, it was a tomb. tutankhamen yes, uh, definitely. we want dreams to come true. as they say who seeks, he will always find, do not doubt it. well, they also say that dreams come true

, you must do it. the main thing is that it is very, very much to want. international children's day. we decided to fulfill the dream of a little girl from the summer, by the way, the young hockey player has long dreamed of going to the big one and we gave her such an opportunity, if you remember at the end of april we announced a drawing contest their dream about the future and in general, the children embodied their ideas. the future profession they needed to lay out. e your picture in instagram account yes, place a mark of good anti-belarus. in general, in such an absolutely random way on the air. we announced the winners, as far as i remember the winner drew herself in the form of herself. uh, the future athlete, uh, professional hockey players, professional hockey player, by the way, polina kozlovskaya from lida, who became the very winner , ended with her answer, more precisely, a whole year for 1 dozens round honors student. yes, a very good girl and a very good family. we invited this family of kozlovskys to the bolshoi theater of belarus and this is what came of it. let's find out their impression from the first person. hello.

my name is kozlovskaya polina i am 10 years old. i study at the gymnasium number one in the city of lida, i decided to participate in the competition in order to make a gift. after all, my mother dreamed of going to this theater so much. in the future, i see all the girl hockey players in hockey are awfully few, and there are a lot of boys every day. i am i do one hour on the ice and one hour on the ground. my motto in life is always to take on the victory, when i won, i came to class, they started congratulating me, congratulations. congratulations on winning. in life, the bolshoi theater looks better than in books, and on tv i was very surprised when i

found out that the orchestra pit, it turns out that it can go down and up, i was surprised by the beauty in the hall. i really liked how the little children and the ballerina performed. she was the same on the speech as in the speech, such a kind, beautiful, cheerful mobile. how to find pointe shoes to put on, how it gets on at the tip, ballet is more difficult than hockey. well, because there you need to change this skirt carefully every week or every month. it's called a pack in a box. how to buy although on the other hand? i also need to sweat, try to add

legs to take the puck, put on a uniform. do you think which ones are easy to tie? this is not true. it still needs to be pulled hard so that they do not come loose. i am studying chinese. why chinese well, because there are a lot of interesting hieroglyphs in it, but i already know a lot of them there and columns and features and keys. there's a lot of everything in general in chinese four tones - first, second, third, fourth. well, there is a fifth zero, for example, hua is flowers, and already hua is a picture, the word is one, and the meaning is different for good, a satchel and belarus will be like this suede-houses. i recently read

a book about peter pan, this is a boy who did not want to grow up, the beauty of childhood is that you don’t have to get up at five in the morning to go to work in big and worries is too much and i want to extend this time. i read everything i could, except for the last chapter. i didn't like her, but he did the wrong thing in flying away from his parents more than anything else. i dream that my family stays the same friendly, many thanks to the good difference program, belarus for the invitation to the bolshoi theater of belarus in minsk hello today we will work on coordination. for this we need a foam pit and a

trampoline and katyusha, our first exercise katyusha closes her eyes tightly, and we begin to spin her twist twist twist twist twist twist faster a little faster a little faster even faster op and all the surprises. this is an additional workout, when you climb out of the foam rubber, and both muscles and additional physical activity are strengthened. yes, that is, choose, that is, foam rubber. not so easy. and we complicate our next exercise, we add acrobatic elements and look, what will happen next, twist and turn, i want to confuse. come on , don't fall, don't fall, don't fall. don't drop the box forward. you should pay attention after

we do a somersault to how the child will orient himself in space, because if the coordination is weak, the trigger is forward. that's what our exercise turns out to take place directly on the trampoline. the trampoline allows the child to feel more confident when he is in flight. he feels his body, and like any other person. this adds to himself such a straight line that he is well done. now i will show you how to jump correctly and then we will repeat this with the child. so we we stand on the trampoline, we press our hands firmly together, we begin to jump. and to turn in the air the legs of the stretched body are straight and the task of stopping is kati e, to show me even stretched jumps in one clap. she does a 180 two claps. she

makes a 360 turn. and now she will seem like a child to you gradually and in different directions. push him into the foam pit, both facing forward and back, getting out of the foam pit, the child receives an additional load on all muscle groups. make the exercise more difficult acrobatic elements, for example, a somersault forward, the child must correctly orient himself in space. move on to jumping. on the trampoline, the hands are pressed to the body. feet together always jump in the middle of the trampoline, the body should be taut. add back twists. keep it up, exactly all of these exercises are fun and energetic so do them until you get bored.

international children's day is celebrated - this is one holiday. uh, next attention is world parents' day. and day of milk and money. well , the minsk state music college named after glinka is celebrating college day today. yes, this holiday was not chosen by chance , the celebration is timed to coincide with the birthday of the composer, whose name this college bears, as part of the event, a conference and a photo exhibition will be held, as well as a flash mob of college students and awarding the winners of annual competitions, but the holiday will end on griboedova street 22 in minsk with a big concert of laureate students , republican and international competitions. well, our day is just beginning and now we will tell you more about the weather. we promised you morning temperature. so you get, look at the screen. and we will comment on it in minsk right now up to plus from 9:00 without precipitation. as

in all other regional centers this morning up to +12 right now in brest plus 8 in vitebsk, this is the maximum temperature mark morning in gomel up to plus. at min o minus degrees yes, in grodno and plus nine in mogilev , the temperature will be such a summer one. we believe that little by little the degree will literally grow. so it is worth listening to the recommendations of doctors, which directly strongly speak of the need for a headdress. in the summer, both adults and children. we all know. i believe that it is useless to resist in this story, but it is better to study the issue. our expert hats will tell you how to choose the right hat for fashionable summer looks. many consider it an outdated accessory and in vain. this will help its owner not only hide from the sun, but also stand out from the crowd. how to choose a hat so that they look at you with admiration, we will tell you about hats in the 20th century, influenced by world wars. at first, women changed their frilly

hats to minimalistic ones. and during the second world war, for some time, they generally abandoned hats, a new life was given to this accessory by the fiftieth and hollywood top-hat outrageous. now the british royal horse racing once a year you. kotya you can see the most intricate hats this season in the trend wide brim, designers recommend choosing cowboy models or panamas in terms of materials full variety from straw to smoke, colors, calm exception, bright beach options. now we will tell you which hats will suit you in a beautiful color. wide soft brim, which not only protects from the sun, but also gives a playful femininity of elegance to this product on the brim, very beautiful stitching and slightly noticeable sequins. at the same time, it adds extra shine and charm. soft large

fields give femininity to this girl . following models. it is better to stay away narrow margins, visually increase the face. additional decor, gives gravity to the image of rhinestones. also, the bow on the side with stones with additional ribbons is no longer relevant, they give age. here's an unfortunate model of the straw hat. additional decor. in the form of a tape. absolutely does not decorate the girl narrow. the fields are also not relevant. the face is getting wider . you will definitely not wear hats every day, which means that it makes no sense to buy many models. choose black and one in bright colors for your taste. these hats will go great with

most of your outfits. be strong with us. well, this is the first hour of the good program, belarus ends after the release of the news. we will get in touch with gomel and the charming alexander lupenenko, share the latest news from this region, and be sure to get acquainted with some indian traditions in the second hour. indian dance instructors will appear here live. dario sarova , in addition, you can tell how you can do indian dance dances for free, well, in the third hour we will be joined by the march of khrustalev, which, as usual, on wednesdays

will be given to someone from celebrity nastya rutskaya. today i will tell and show why it is worth dancing. careful what option is no longer available in belarusian fast food restaurants. how to collect 84 thousand subscribers know about it esther aular, a talented makeup artist from colombia, the girl is known in network under the nickname nikita on her instagram, she uploads masterpieces of make-up art, the girl is fond of surrealism and optical illusions from here, and her hobby is a make-up artist creating images for films and tv shows or inventing them herself. how many liters of micellar water, then you need to

wash off such beauty. why do people give birth to children to answer this question decided mom from brazil woman intended to wash the floor in the garage did not find a mop nearby and got out of the situation decided to wash the floor with the help of her son the guy spread his arms and worked effectively. i wonder how she squeezed such a mop? the inhabitant of the wolf - this came to visit a friend and decided to demonstrate his dancing skills young, the man was actively jumping and did not think at all on the flimsy floor a minute later the dancer fell into the pit, fortunately no one was hurt, but the dancer, as it should be frightened, really looks like a failure not funny. be careful and don't break the floors under you, record holders never cease to amaze

ankel. alvarada, managed to solve three rubik 's cubes in 4 minutes and 31 seconds. yes, besides not just to assemble, but also to juggle them for the trickster. this is not the first record a year ago, a 19-year-old guy collected the same cubes in 4 minutes 52 seconds. to achieve such results, the young man trained for two years, when i’ll say at least once what to insert a blanket into a duvet cover. show me this video. unlimited soda will no longer be a popular fast food restaurant promotion ad appeared. drink. as much as you want, for the first time unlimited soda in fast food restaurants began to be practiced in 2015, it was enough pay for one glass and then pour soda into the wine. the action was constantly extended as much as necessary, but the other day it unexpectedly ended. echo i would like to

drink lemonades with pleasure. it 's wednesday today june 1st. good morning, a new information day is starting at the television news agency in the pavel lazovik studio and see in our issue children's smiles, dreams and the happiest moments on international children's day, awards will be given to young talent and surprises for kids from belarus film washington's status as a reliable investment partner may be shaken in the usa there were opponents of the confiscation of the frozen assets of russia.