compared to our neighbors here, it is much cheaper than me. when they ask what i drive from belarus to israel, i surprise everyone that i drive food, and everything was amazing for me. well , people are very observant. uh, traffic rule. e, if you come along the road only on pedestrian e, the cold weather is only with a green light of some simple such openness of such comfort as in belarus no, you can’t. in my opinion, belarus is very comfortable for jewish religious pilgrims for those tourists who want to touch their roots, see the project look at belarus on our tv channel.

this is a sphere of interest and we continue to supply food to belarus, a reliable safety cushion we have one assortment of our dairy products for 1,500 items, more than a thousand meat products, this is leadership among the post-soviet countries, while such a variety is enough not only for ourselves, but also for export there are growing volumes and revenue, and plans to increase external sales by four this year. and maybe even higher than the percentage for this, special attention is paid to sowing, as the main component of the future increased yield and area under crops, which are in high demand both in our country and in world markets. by the way, in detail, and food security will be discussed next week at the exhibition forum belagro. how many countries have already confirmed participation? what issues will be the main ones in the business program about this and

not only our correspondent svetlana lukyanuk was told by deputy prime minister leonid zayats. probably, now such a question worries, after all, what is happening in the fields. how is the sowing campaign, how does it go at all on which ones? being cultures is now the main focus. in what areas, how much did the reserve area increase so that their products were enough, well, sugar beet was brought to the new harvest, passive area, yes, the level is 95,000 rektar. there, the vector is 10,000 more than the level of last year by all calculations, in order to ensure the loading of our capacities. that's at least 5 million, sugar beet increased compared to last year, and all flax in the vitebsk region. everything is good there, so as to ensure the workpiece on grow back and load capacity at the plant. moreover, we have built these 10 new factories for the previous ones. naturally. we expanded the village of

his slavery, because today we have created capacities for processing this technical crop, taking into account the winter season, and winter approached the area. the 2021 harvest forecast is always, of course, difficult. here is a forecast for the future of the harvest, you have already made some calculations for yourself, because the topic is still food security. it is archival today, and even from the rostrum of the un it constantly sounds that it is necessary to provide the population there with food and food. maybe somewhere there will be a shortage of foodstuffs of counter-current figures, because it concerns food security. there is a secret desire and dream of any country to have food independence. our country fortunately has it we have a very high rating among all countries of the eurasian economic union five countries rank first per capita

agricultural products produce 986 dollars. average value for eurasian countries. it 649 in the world, belarus is among the top five suppliers of dairy products. third place, according to butter, fourth place in paskhomov cheese, they will buy seats, then we keep our level. this is the most ambitious project, which we also hope will also provide additional foreign exchange earnings to the belarusian treasury. this bnpk project is already running. let's say such a first turn, in general. how do you rate its implementation. and when, nevertheless, there will be a full one hundred percent load, when it will reach full capacity, this is science. here is for our country from usually food grains. we get a product that does not cost thousands. firstly, we cover the demand for this product with amino acids, in particular, the domestic market. we bought at crazy prices outside of our state. we will sell the surplus to other countries

that need it, so we expect it to be accepted on june 8th. this enterprise has been operating since july 1 of this year. this enterprise will go to work at full capacity for premix feed. here to unleash the production of amino acids output to the maximum performance and believe there is an early opportunity. yes, there enterprises provide revenues of at least 400 million dollars. the us has good orders today from the russian federation in particular 100,000 tons. i feed us simply so that we produce acid for export, because the future of the enterprise is very big. here is the achievement of the agro-industrial complex of agriculture, all this, of course, we show at the annual belagro exhibition, and this year it is also planned that the forum there will be such a large-scale, in general, how large-scale, brit whether the guests themselves, who are ready to come, also show their own, regardless of the external

situation, what is being done in the world for this exhibition by a belarusian organization that has shown up not that exhibition of 15 organizations , which presents its products from the russian federation, takes part in other countries. we will demonstrate. today, domestic experience, food processing and industry opportunities for export for international cooperation so that this exhibition goes along the route. there they are some kind of impetus for our joint cooperation with the russian federation so that they can present their joint product on the markets of a third country. this exhibition is a litmus test. the achievements of our state in the real sector of the economy go to whom this one, from whom one can learn, with whom one can deal. they know that belarusians are clean, frank, hospitable

and sure, but they will never let anyone down. made in belarus is a truly internationally recognized brand. this also applies to our food and technology and tourism to keep the brand in the market help and organizations from the rights of the president's affairs in the first quarter of this year. they increased the trade turnover by 20% as well as increased exports and industrial production of a total of 70 enterprises from various fields in the system. whether it is timber processing pc tourism transportation and even handicrafts. all of them continue to work in the current difficult economic conditions, and the best achievement was presented at a two-day exhibition in minsk by anton malyuta's report from the palace of the republic. tourism is one of the main areas of activity for the organization of the presidential administration and, of course, the most interesting thing for the guests of the exhibition after the pandemic, the borders are gradually

opening. however, there are big questions with logistics in such a situation. east vector becomes the most accessible among the offers for tourists. there is even tanzania does not scare away tourists. and we form the price, uh, turnkey vacation, so these are the minimum prices, where there is a belavi flight program. we turn on flights if, uh, if from moscow we turn off the tour of aeroflot and others uh russian companies, therefore, any request for prices, the resort will pick up a package. e tourist services for every tourist. well, for those who prefer to spend the summer in belarus, there is an online assistant. this is branching now it is being updated and our foreign guests will be able to use the service as much as possible. they stay true to their vacation preferences in belarusian drags during the year with us. and it exceeds, 95% of the sanatorium, the main contingent of vacationers with us are residents

russia has residents of belarus residents of other countries, including foreign countries made in belarus truly a globally recognized brand. and this applies not only to the tourism sector, our meat and dairy products are loved far abroad. well, of course, manufacturers are trying, first of all, for their new products, they constantly appear in the line of each enterprise; a whole group of people at the enterprise is working on this - these are the technologists of the veterinary laboratory. and shops. the soul is laid , it turns out the product is very popular on the belarusian market, it is liked in the near far abroad, so let's say this is the way to the future of dairy products, in principle, and in particular the raw prussian dairy plant. they are competitive, they taste great and are absolutely no worse than european cheeses. they occupy a worthy niche in the market. yes, today import substitution is the number one task for our

economy. if in the field of food this issue is practically closed, there are sectors where there is still a lot of work to be done. and even in such conditions, it is possible to increase exports. there is some problems. we're just changing direction in this direction. well, the west, as it were, refuses, but refuses to turn to the east. and there are, uh, already today contracts that indicate that and volumes that indicate that in general, uh, volumes will not decrease, or maybe increase in some direction, so there is nothing to worry about in this matter. no, or in this situation. just have to work a two-day exhibition, memorable and organizing we visitors for guests the most interesting options. of course tasting, everyone found a product to their liking and liking. this is the best confirmation that difficult economic conditions are not a reason to stop developing anton malyuta and

nikolai lashkevich are the sphere of interests. this is all the information for today, good luck with your transactions and productivity in business. we are on the air every tuesday next thursday the most visible in the economy. see you. belarus shmatem prostrate can be otshukat throwing here is a ball in the lake for a non-random. name god's wok, in spite of the lake tore off its obrysam and kena guess the wolf in the lake the maya form of the correct circle does not change on the stretch of debts, there is far, that the wok, oozes from the heavens behind the right of people and the shat of such choral chandeliers in belarus

the productivity of the day largely depends on how we spend the first hour. after waking up. believe me, morning rituals will charge you with energy and vigor for the whole day. today we are starting our morning in a very pleasant company of the belarus 5 tv presenter kristina zakharova, and at the same time prepared a delicious, and most importantly, healthy breakfast. hmm , it is necessary to moisten the knife before cutting the onion cold water, so i'll tell you more. i even usually piss the onion myself, well, to be sure, so i hope that we won’t cry today. well, do we really need to choose an onion now, but not an ordinary

onion, but a sweeter white one? well, the principles of choice. they are similar from this position to perform push-ups. watch your back. it must be even. i always recommend pampering and kicking yourself with healthier breakfasts. yes, and healthier ingredients are good. we know that the most luxurious dishes can be prepared now, and they there really can be pp the list of products from christina is quite diverse, but we will buy everything at once in one place in the hypermarket. let's start with vegetable counters, choose eggplant. you know that young fruits of the phase of technical ripeness are used for food, overripe eggplants are not recommended to be consumed as they contain a lot of corned beef. the eggplant

should be elastic, smooth, moderately shiny, the aroma is practically not felt, therefore, most likely, you will not even feel it without cutting the fruit. let's have yours preference. small fruits of a 15-centimeter eggplant will weigh about half a kilogram. the eggplant must have a stalk. well, the presence of it is not yet a signal to buy if it is brown, wrinkled or dry. this is a sure sign of an overripe or spoiled fruit. we need to choose an onion, but not an ordinary onion, but a sweeter white one, but the principles of choice. they are similar when choosing a good bow. it is necessary to take hard root crops with a rustling dry, outer shell and a mild onion smell, if the onion has a very strong smell - this most likely indicates his depravity.

now we turn to greens and choose spinach. choose it with green leaves. he must look. as if it had just been picked strong and not withered, do not take spinach with spots or signs of rot with yellowed or brown leaves. pay attention to the leaves and stalks, if they are small young, then spinach such as this is best used in salads, if the leaves are mature , then they are best used in heat-treated dishes, avoid bags or containers high in moisture, a large amount of condensation will lead to rotting before buying spinach. make sure it's dry and don't wash the spinach until you need it. now we choose the hard cheese king among these products, of course,

parmesan this cheese is made from unsterilized cow's or goat's milk. the fat content of this variety is 25%, to taste. it is fruity, nutty, spicy , matures from 6 months to 4 years and has no holes. the parmesan structure is quite grainy with the inclusion of small crystals. so the choice has been made cook breakfast of a champion. so glad to see you today in my kitchen mashula i'm so glad to come to visit you. you had breakfast today. and by the way, by the way, no, i didn’t have time, it’s not a question, because i’ll feed you today, the most delicious breakfast, the breakfast of a champion. kristina zakharova, a

sports news anchor on belarus 5 tv channel , started her career as a correspondent in the radio company's beltel since 2015. she covered a sporting event in our country for a long time worked on a growth game project. today, leading sports news program. sports center, love of sports led parents since childhood professionally engaged in figure skating dancing, but the biggest passion is the love of hockey. today we will cook with you, and fritatus with shrimp and pancake and oatmeal . i have never tried fritata with shrimp, but i really want to, so let's try. for the main dish of fritata prepare 4 eggs, half a zucchini and an eggplant. you will also need sweet pepper , onion 50. g hard cheese 200 g boiled-frozen shrimp and a bunch of parsley for healthy pancakes, you will need

seventy grams of oatmeal, one tablespoon of greek yogurt, spinach eggs, a couple of cloves of garlic and olive oil will be enough. you are in charge with us today, so telling you what we are starting is oatmeal, so please mix in a blender, all the necessary ingredients are oatmeal, greek yogurt. spinach, two eggs garlic and a little bit of olive will be done. and you. luca, oh, i don't envy you, or rather your makeup. well, we'll try, by the way, hmm, you knew that in order not to cry, it is necessary to moisten the knife with cold water before cutting the onion, so i'll tell you more. i even usually piss the onion myself, well, to be sure,

so i hope to cry. today we wo n't. well, is it happiness, yes. i agree. and you have breakfast in the morning. um, to be honest, no, uh, again due to lack of time. ah. they usually start their morning. i'm well understandable with a glass of water, then i make a quick coffee, and usually run away on business for work. but if it's a weekend, then, of course, i try. uh, i try to have a tasty breakfast nutritious, as a rule, it should be. uh, protein breakfast. usually it 's either my avocado toast or the omelet frittata we're making right now? i also love very, very much, but i know that you have another morning sports ritual. if you don't exercise, then you go to the gym . yes, the last 3 months. i went into such a

direct sports mode. and if it works, then in the morning i always go to the gym and usually. uh, usually it's half an hour on the treadmill. usually it is walking and then elementary uvp exercises. these are some exercises for the press, there is something else, but everything is high. that is. i like to engage in highs, if i'm not in the right mood, then just a treadmill . also, i love the pool. and as a rule, in the morning i swim about a kilometer without any thoughts. i just tune in to the day for the upcoming working day or just a day. yes, he doesn’t think about anything, then when already out of the water you know such a high, such a buzz fighting spirit, well, the water really charges. now i will show you some

exercises that can be done with the help of a fitness club. and at home, you can use a table chair or any stable surface. let's rotate the upper spine, rest on the cube line, the body is even and make turns to the right and left, let's go. times two try to maintain stability repeat. 15 times each from this position, do push-ups, watch your back. it should be flat, and the elbows from the driver to the side. don't forget to breathe out

up. now let's step into the fitness club. keep your back, exactly stand on the cube with your foot and do not forget to breathe. your morning always starts actively. masha, leave the dough aside for now. i will ask you to cut the green pepper, but i, in turn, will take care of the onion, it must be fried, i add a little oil. we already understood the breakfasts.

you, how when, but in general, about nutrition, to be honest, i eat, i intuitively desire, but i know for sure what should be present in my diet every day. these are proteins, correct fats and carbohydrates. that is, i still try to eat , eat right in order to always feel in good shape, feel energetically charged and in order to preserve youth and beauty, forget about the beneficial properties of vegetables and they must be consumed every day and must be present every day. in the diet. fruit is also useful, but not all. you know how dangerous for the female figure. i know about grapes, because i am about this fruit and when i found out

how much it contains, and sugar is contained, well, i was upset to say the least, and by the way, i i love mango, to be honest, i don’t know how much sugar is there, but it’s ready to eat every day and in large quantities, as for vegetables , they can be, and not only fresh, but also frozen, they also retain their beneficial properties and save a lot vitamins. and besides frozen vegetables. you can already make preparations for the winter. by the way, sauerkraut has more vitamin. with what in citrus you knew about it did not know. and, by the way, i adore cabbage for yours, especially my grandmother's. well belarusians, we such yes, i invite you to it about i am happy. mashul how are you doing with

pepper? let's send it to the pan and ask you to cut the zucchini. hold on. i also add eggplant. by the way, you read labels. when you buy products, to be honest, no, i pay attention only to the expiration date and composition, i know that the fewer ingredients in a product, the more useful it is.

some people feel hungry at night, this can be due to two reasons. the first is the wrong distribution of food during the day and the body. i just woke up at night because he didn’t have enough energy, and he asked himself to be fed , and yes, such a situation, which is not the most favorable for our body, can really have various negative consequences, therefore, in this case, i advise you to distribute food more correctly throughout the day think over food for the next day. this is also very useful so that you are always in a state of satiety and do not starve, and by the evening you are slowly calming your body and already going to bed peacefully, knowing that your body does not sleep at night. will require some kind of supplement and the second, of course, the reason is an emotional psychological one. that is, you may be stressed, or you have some very serious emotional attachment to food, and then you need to deal with your emotions. it is possible

to work with outside help, yes, that is, we have many psychotherapists who work with eating disorders and correct at the moment. in any case, eating at night is a wake-up call to figure out why this reason happened. it's not e laid. uh, in the body our uh, waking up at night to eat. i want to talk about your profession as well. you work as a sports journalist both on the road and in the studio, which is closer to you. i like absolutely everything. here is any job. i generally take any job. here's who's ready. i'm ready it may be immodest, but how to eat further. i like being a reporter. i like working on the growth game project. i like the flush position. let's go,

thanks. i like the flush position. well, work in the studio is any work, responsible any important, that is, no, you know some kind of separation. but, when you started working in the studio, and on sports news, do you remember your first live broadcast, you were worried, you know? well, of course, not the right word. it was two it was 12 december 12th. and it was then that a new studio was opening, a new host. whether new i remember, i haven't eaten anything all day. i was very worried. i had a green suit, in short, one two sizes larger, but these are indescribable emotions. well, it's a thrill. here is our work - it's a buzz. it's true how did you cope? ah, with excitement. oh, i even breathed and tuned in there to a serious wave , i understood that i understood everything responsibly, what the audience was watching. and how do you

tune in now, for example, broadcasts in general are usually before a live broadcast. we have a text in our hands, we get to know him, we read it, and i tune in and read it, and well, most importantly, the main thing is to control ourselves, control our emotions, not succumb to excitement and somehow already learned to turn off my head. well, i've learned. it seems to me, but not always every time a new one sometimes turns out like a march, look. nothing to do, but i'm sure you'll fix it now, please, for three cheeses on a coarse grater. we will need to add it. eh to the balls, how did your life change when you started working on a sports tv channel. well, sport has always been in my life with the advent of belarus 5, of course, it has become more of it, new acquaintances have appeared. uh, new new people. surrounded. that is,

i tried different sports , for example, i took part in moto jim honey, but veterans in the race are a beautiful race and yes, in general, there are many, many things. that is, life is in full swing and every day some new events come into my life. so i beat the eggs, please add cheese. uh huh here. i 'll add the shrimp for now. look it's a lot of work. ah. how do you relax? after a working day, yes, maybe chaos? well, of course, it's good sometimes it's important to pamper yourself, but i come home, and my faithful, most beloved beloved friend meets me. this is my dog, his name is louis, i'm a year old for him and i always have to go with him, a walk. well, i myself relax, yes and