new new people in the environment, that is, i tried myself in different sports , for example, i took part in moto jim honey, and in the race, and the butteran is a beautiful race and yes, in general, a lot, a lot something, that is, life is in full swing and every day some new events come into my life. so i beat the eggs, please add cheese. uh huh here. i 'll add the shrimp for now. see it works a lot. how do you relax after a day at work? yes, sauna. well, it's good, of course, sometimes it's important to pamper yourself, but i come home, and my faithful friend meets me. most beloved friend. this is my dog, his name is louis, i give him in the mornings of the year and always have him with him, a walk. well, i myself relax. yes, i go for a walk, i don’t

think about anything, there is no thought. i'm just enjoying it. well, in good shape. naturally, he also holds you in this way. yes, you have to get up early. and, well, that is a long write walk. well, yes, as if i try to walk with him for an hour and a half, that is, the usual walking. well, anyway, i think it's useful. how about adding eggs to the pan? then we will bake the frittata in oven. we have one last step left and i'll ask you to fry our pancakes. they will be useful for breakfast, because they consist of the main ingredients. it's oatmeal. and these are useful carbohydrates for me, please,

we will need parsley in order to decorate our dishes. see the strength of your profession many sports. and yes, i like it, if it's winter sports, then i love snowboarding. and by the way, this summer i discovered wakeboarding. it's like a snowboard only on the water, an indescribable feeling of emotion. well, in general, well, in general, extreme. you i love you very much. yes, i love you. today we are discussing another breakfast with you. we have

fritata with shrimp and vegetables on oatmeal with spinach on the agenda. ah, i’ll make a reservation right away, it could have been better, it could have been better, but let’s sort it out in order. yeah, which doesn't really appeal to me. and what i really like. the first is the result, that is, our scrambled eggs on chicken eggs, there are four of them here. i suspect breakfast for two. yes, calculated, but at the same time, it was possible to take, for example, two yolks and four of the same eggs, but leave only the protein, so as not to make our breakfast as saturated as possible with animal fats, there are no further questions for shrimp and vegetables. i love seafood. again, this is protein, vegetables. it 's fiber, which also appeals to me a lot when we add our, uh, meals to our a meals. it is believed that you should add vegetables to every meal, which i do n’t like further is oatmeal with spinach, because here we took oatmeal

, which for us, uh, is not the most useful product, because the glycemic index is very high. and we are here for them fried, mixed completely, completely and it turned out that this is, in principle, how fast a carbohydrate is. yes, that is, to our omelet. we just added something fast carbohydrate. it could be the same, for example, a loaf. yes, and oatmeal. here in this version. he is no better. if we, for example, took oatmeal here, at least, but whole grains. here it would be possible to play around with this case, but in general, as for breakfast, let 's say a weekend. and if you're tired of eating, i don't know buckwheat and chicken fillet, so let's say it's more to pamper yourself and get high. yes, rather than recharge with some kind of healthy energy, and when i recommend pampering and enjoying yourself all the same from healthier breakfasts, yes, and healthier ingredients are good. we know that now you can cook the most luxurious dishes, and they

can really be pp, so i don’t know, let’s say one of the options once a month. mashul how important is it for you that the dish looks aesthetically beautiful. well i'm an aesthete so for this is very important to me. well then, let's get down to the server. prepare the dough for healthy pancakes in oatmeal, add greek yogurt. two eggs can add a clove of garlic borscht

spinach and a little olive oil. do not forget about salt and pepper, beat all the ingredients with a blender. and bake pancakes in a special pan. indulge in the main dish of fritata, white onion. chop, fry it in a heated frying pan sweet pepper. cut into small cubes. do the same with half an eggplant. then send them to the frying pan to the onion now chop the zucchini and add to the rest of the vegetables. simmer for a couple of minutes and now you can send the shrimp to the pan. beat the omelette mass with a whisk three eggs, grate the cheese on a coarse grater, mix with the eggs. frittata

should be baked in the oven for 5-7 minutes. form a dish and call your champions to the table. enjoy your meal. well, here we have such a breakfast of the champion with you. don't be afraid to combine incongruous don't be afraid to experiment, but protein and seafood for breakfast. it is too, maybe interesting, friends, breakfast is a separate celebration of life, so cook with us and enjoy your meal. bye bye.

when you are in nature, it seems the world

has fallen into silence. all the sounds of the bustle are gone and only the song of the wind is specially caressed by the ear, so that you look around and understand what silence is all around at any opportunity, go to nature, go to the forests, fields on the ozora river, breathe fresh air, admire the clear sky, listen to the singing of a bird , rustle, leaves, smile sun. enjoy.

notice this beauty around. in harmony with nature belarusian 24 striker vitaly lisakovich, as you know, an extraordinary non-standard personality is much more effective and effective at work and at home and now the main team of the country is preparing for four matches of the league of nations where the

elder lisakovich would definitely come in handy, but he is not at the training camp, they say he does not pick up the phone. why is the team without a main forward and how the house of football tried to communicate with vitaly, georgy kondratiev will tell further in a direct speech. yes, all 27 people arrived, everyone is preparing someone while the individual is in the program, someone is in the main group. well, everything, thank god, everything came four games, 27 people called and expected a big rotation in the team. well, most likely, yes, because 4 games are very difficult to play in such a short period of time, but for now we are preparing for words and we will look further there. here is the match against slovakia. well , as you know, most of the players in slovaks play according to the autumn system. spring is already considered to be that in june they are already out of shape. our footballers in june are considered to be in form. will we have one? do you think there will be some advantage due to physical fitness? no, i don't think so, most of

them finished playing a week ago. here they are in good condition. so i don't think we have any advantage because of this. in the czech republic, he no longer plays the trailer, but he really hoped to get to the matches of the national team, he is gone. this means such a message to everyone and to him and everyone else that if there is no game practice and some legionnaire at least three times a legionnaire, you will not be in the team. well, of course, a person has not played for 2 months. well, of course, we couldn’t call him, although we wanted to, if he played in the czech republic i would love to, well, you know, 2 months without a head is very difficult, probably, the main match is now coming up this calendar year and there will be no striker lissabovich a non-standard person in every sense, what can you say about this situation. well, or treasures, of course, a player of a very high class, but you see, it doesn’t work. there is no way for us to contact him, the person, apparently, decided to take a break, he had a very difficult season, but this is his choice.

this is his right. let him prepare well, then he wants to play for the national team, we will forcefully call anyone, we will not call the national team. that is, the first thing a person should have is the desire to enter the national collection. if there is no desire, of course. it makes no sense then to call a person, that is, a person has no desire to pick up the phone when the main one called trainer. well, yes, it turns out that they didn’t try to get out through their brother. no. no, he is an adult . well, uh, you see a change in the mentality of the guys who recently left for cyprus in hungary, and what do you advise? well , young to leave towards the west to be. maybe not some great clubs, some rather average clubs. have they changed for several months you haven't seen them. well, to be honest, it’s especially noticeable in yablonsky zhenya, i even told him yesterday i say, zhenya, all some other movements began even on the field. well, there is a good championship in cyprus, there are a lot of foreign players with spain from other countries

, rich clubs, of course, if there is an invitation. i always say to young people, you need to leave, you need to progress, you need to develop, but, unfortunately, we don’t have so many invitations. i’m in favor of having an invitation from reals from barcelona from dortmund, but so far she’s not a factory there, but we need to develop, of course, on the third of the sixth 10. and on june 13 the national team of belarus will play with these rivals that three out of four home matches since it does not matter in view of the sanctions for our all fights. so far, guests can cheer for the team not just at the tv, but in the company you can at the big screen on stolichnaya street. guys are asking kuibyshev to support them unambiguously. it will be here that people will gather. they will watch football together. it will bring them together somehow. i think it's a good idea. in any case, it's a good idea, because hmm, we feel any support, and i think, in any

case, we play for the audience. and it's very it is important that people gather and worry about us, these are sports cars. hello on the last day of spring we will make a program, purely football, we have interesting speakers and reports for you. see release. do such took the rumors of his resignation strongly. the enlarged artyom radkov is gaining another three points with the goal to develop it is the belarusian football players gleb in public that the money for the transfer to barcelona has reached the home school of the best football player from sovereign belarus, let's ask him how he is doing. i really want them myself try another league. italiy, zhukovsky is still out of work and wants to go abroad. if the demand for it, we again won the best tournament in the world. this is our trophy. real madrid won in a strange final, which began later due to riots on the

streets of paris, the football club of minsk in the top three after the third distance of the national championship, but is not deceived by this fact and even refuses to consider itself among the contenders for awards, nevertheless, the townspeople turn to attention and even delegate players to the national team one club working on the development of young players isloch, but there is not everything in order over the past week from the locker room. volkov heard bad rumors our correspondent alexander yakubovsky went to molodechno to check them out. if only the t-shirts of these players can understand that this is the championship of the belarus higher league and not the championship in football in the mud and difficultly hosting the dnepr city stadium molodechno was not ready for such precipitation last friday, heavy rain simply began to turn the local lawn into a swamp, equal conditions for two

there were teams, so that in the case we have what we have, of course, right now the young mentor volkov artyom rachkov is less worried about spartan conditions, reporting meetings before the arrival of the dnieper, his team suffered two defeats in a row. after that, rumors began to appear that the mentor was serving his authority. where did you get this one. uh, hmm telegram channel personally telegram i don't know rumors because i don't read anything. it may be that they probably write as long as the specialists remain in the pack, although they did not give a definite answer. he only indicated that there are enough problems in the club. although the team is going enough. about in sixth place have eight points from the leader. listen, well, we’re thinking about how to feed the players, and you tell me, as the first place, if possible, we live some goals, we set our work, we hope that this will lead to something good up to 61 minutes of the match from the dnieper, not only the weather, but and the picture on

the field was seen by the fan rather sadly, and the most patient ones were rewarded in the final half an hour of confrontation five balls will issue clubs for two twice the guests recouped. however, the last word was said by vladislav morozov 3:2, guys, well done, well , it turns out that you are not completely missing. while a little experience. you see, with an equal game, with equal moments, and the case has realized its moments. we had the same number of moments. we have not implemented. although they returned to the game twice. guys, they do a great job, they give themselves . and training and games, but they try to repeat something again, based on experience, based on skill. something better it turns out that you have a worse realization somewhere , in some matches there is no realization in some matches, we lose. well, this is probably a natural process, so we are happy with the guys. we are happy with how they work, especially in the conditions that we have and we take our hats off, if we

can, so to speak, and this is already the capital, and here at the tractor stadium the owner of dzerzhinsky arsenal aleksey meleshkevich is watching the game of his team against minsk by sergei gurenko . he is still out of work and someone in the stands even had time to think that sergey vitalievich is here for a reason, but this version was quickly dispelled by representatives of the gunners. it was not for this that we forgave the coaching staff for 3 years, so that immediately what could be ahead of him, the task before our training staff is the task in the thirtieth round to be in the place where we should be and now that is, we are in a situation together. for us. this is also a new situation, so nothing will happen in the coaching staff. the penza headquarters continues to work. we trust him to maintain a residence permit and gain a foothold in the highest league. such a task confronts pavel the cyrillicist, and without amplification. it will be very difficult to solve it, the quality is almost not enough, we are working on it. well him. you can’t

buy it in the store, we can’t score a goal, although in training, the guys score. this is where davi is from the point of view of psychology, perhaps, and, as it were, with the leadership, we are constantly in touch, we believe that it will be possible to strengthen. well, it has to be done. this is understood by all the last four matches arsenal loses. at the same time, yours from dzerzhinsky scored in these meetings only once and only four times in 10 rounds. forward anton soroka, well-known among belarusian fans, and at one time, having the status of a promising one, still cannot get the first ball for the new club and congratulates his friend after the match with minsk. and vladimir khvoshchinsky, and with him at one time he played in the capital's dynamo now forward of the townspeople. trying to restart his career. it turns out the whole goal. gates. arsenal has already become the fifth of the season, i think they played one of the best halves very well. uh, in our

performance, we should have scored more well defended, stepped into the ladder counterattack and ran away were good moments. should be. i think to increase the score. we are probably at such a stage of team formation that it is important for us now to develop the mentality of the winner, and, probably, confidence comes with each such victory. we have enough young promising guys. they have not yet played at a fairly serious level. i think what i would like as a coach. uh, help them develop and be able to win victories so that they grow and progress further in their careers and go far for an example not necessary, but a nineteen-year-old midfielder. anton chernouk appeared on the field at the sixty- ninth minute. and look how gracefully sent the round into the grid at 72. we are working on these components. kirill has a set kick from the left foot that he demonstrated today, but again, i always start from uh the most important moment. this is what we as a team

are working to create scoring situations, and those guys who give assists, sharp passes and those who score goals, this is the fruit of the efforts of the whole team. therefore, in general team did a good job. well, volodya horsetails and kirill summed up the efforts of our team. i will say this again. to talk with the guys in order to still bring more, and so to its logical conclusion. we have good prerequisites, but we do not always dispose of the sword properly, but in general the victory is deserved success 2.0 in the game against arsenal allowed the capital to climb to third place in the standings on saturday, although vadim skripchenko's club sent one line below minsk dynamo 19 points. after the third championship offended by a good outcome of the segment. we do not look there, we look at our game and try to just win every single combat. e in his position. and if we win, then there will be points, and i don’t look that far, we go from game to game, i say again, it’s important that the guys develop the mentality of a winner. and as in the

end, as they say, in the fall they count, so let's see the results of all the matches of the tenth round, for your attention the top three win synchronously, we note the goal shootout of minsk dynamo and torpedo belazov. zhodzina bots are at the top of the table with a match in hand, but there are no students from the bsu power engineer in the database. and in the basement of the standings, there are no victories. still the arsenals of brest. dynamo has time to fix something before the championship goes on a long pause until june 17th. without leaving your home, you will plunge into the atmosphere of culture and creativity, visit

unique exhibitions at the age of 21. we have implemented. uh, such a project was shown by graphic techniques. but the topic is already 22 years old. it became a fashion illustration. get to know belarusian traditions by the rites of the ordinary sans were born this as a share. the new family was happy and iron. watch cultural projects on belarus 24 tv channel. about the weather in belarus, about the climate on the planet, our radio talks about the courtyard,

as well as fascinating conversations with experts, the beach. kolya in the katashi lake, which is called belarusian tunisia near the kobrin region, which is reluctant to grow iota berries, you plant it, in general, use the same methods as for planting, e our garden plants than not carelessly seasonal allergies, for example, when wearing bracelets or belt buckles or metal buttons and touching together develop an infiltrate develops the phenomenon of dramatitis. should we wait this summer for the invasion of mosquitoes, horseflies, occasions for flies at the beginning of the year, they may be less. well , then the number is still, well, it will increase, let's say divers have bolts from the chamber at the bottom, do you know space? watch the telebarometer on tv channel belarus 24

at the beginning of the season, it was considered as a real contender for medals solidity this zhodino project was also attributed to the fact that the best football player in the history of sovereign belarus, alexander gleb, was involved in it. true, few people know what exactly gleb is doing there today in the sports frame. for the first time it will appear in the media space after a long break and everything will be told by the very reason for appearing in public the opening of a new site at the school, which brought him up sdushor number three, the project became possible thanks to extra-budgetary money in the fso dynamo and payments for the transfer of alexander gleb to barcelona i met here uh with ceo and there, uh, with the guys, uh, who are among the directors.

and so we decided to help, how to lead prompt. here, moreover, i am very well acquainted with the head coach and the coaching staff of torpedo belaz, so we try to do everything so that the club develops , youth football develops. i know that torpedo belaz has very big plans for the development of children's football , arenas will be built, therefore, i think that in general torpedo belaz is in the right direction for development, you know, children need to be given an impetus and conditions so that they want, that they have a desire in general, a dream that one must go to strive for. i hope it will be here. i'm just here i go to my directors. we are trying to suggest somewhere, we are going to what to improve? uh, what conditions for children need to improve the skills of the coaching staff of the odessa

youth groups, uh, everything, this is directed. it's not a short cut. it is a long way, but it must be passed in order to achieve the result in a lesser degree. e. we touch, but still there are already established football players, there, uh, the coaching staff works more and they do everything so that, well, as they say, torpedo belaz performs with dignity. although at the moment, of course, there are many questions. uh, the task is to develop precisely the belarusian football players. eh, and as they say, to have competition without competition is not enough that can be achieved. well, then the most common thing is simply in belarusian football. you see what has changed since you ended your career, we have stepped forward and taken a step back, or we stand above the common ones in place. if we take the result, that is previous years, we didn’t seem to achieve, uh

, what we dreamed of, we didn’t reach the european championship or the world championship. that's why we can say, in principle. while we are standing still. but in a different way. eh, now they trust young football players more and give them a chance before this was not the case. so let's see what happens with this. it's hard for me to talk about this now. eh, from the outside , you can say whatever you want, when you see it all from the inside, uh. and what should be done? now it's hard to say believe in the guys and see what they can do . i'm glad that m-m many guys left, develop and play abroad. i think we looked a bit, you know, we felt it. and this is what many people criticize should strive for. these are the limits introduced by you, you think that you still need to

try. you know, it's hard to say? uh, as if i don’t even know what is right, like arguments and the other side has both. how to make a string say hmm you can't try not to find out. well, yes, you know, for so many years, as they say, no result was. um, i mean the national gathering. they didn't go anywhere, therefore, well, you have to try what young guys are trusted with. this is a big plus. so they imagine when you play against such rivals there as holland, well, how are the other national teams there, if you don’t know england italy, do you see what you need to strive for? do you see what he 's doing? what are you doing? right what is wrong, when there is a colossal difference in skill, it is necessary to work on it. all wrong. just in my time, you know, there was a school yard, again there classes are some kind of temptation. little and i only lived

football. now young people have a different situation - the internet is games. those are the phones. eh, entertainment is different, so it’s precisely to set yourself up for the fact that you need to plow. uh, something there to distract priority to give attention. here to force to motivate to force is not present, but it is necessary to motivate. spring coaching resignations in belarusian football have long become the norm. after all, everyone cannot win at the same time, but wait for the results. as you know, we are not accustomed to just so who a revival began on the free agent market, of course, from the presence of vitaly zhukovsky football in our league. i would play with new colors, as it has happened many times before. however, imagine that he is not yet considering the belarusian proposal and consoles himself with the hope of going abroad. this ambitious deadline of zhukovsky will last

until july. today, in a sports car, while the unemployed coach will explain his decision in an interview with stanislav libsky. i am vitaly zhukovsky ex. football club head coach and former head coach butt. now i am in a creative search vitaly leonidovich we are on the legendary dynamo. what emotions does it evoke in you? it 's the arena, this stadium last year they defeated dynamo here and the year before last. we heard we won here so that only pleasant emotions are here. they are the coolest most memorable moments - this, of course, is the ninety-fifth year - this is when pobeda defeated the dutch team when the seed scored a goal, and uh, little slavka gleb was serving balls and he ran to hug the disenets, it was very interesting and uh, i was with my father it's such. well, for me. he got me brought me to football for the first time. it's like, well, it

was great. you, as i understand it, remain in search. what are the plans for the near future. in what direction is the search going, if specific proposals, well, the situation has changed very seriously. eh, i think that would be a lot easier. well, as it turned out, it already happened. you have to wait, that is. well, i ca n't throw myself at everything, but in a row, that is, laughter. i really want to try myself in another championship. this is a big wish. i had it. i'm aiming for it, but in the same way succeed. that is to say, time is dragging on . well, he probably measured it for himself. i will wait until july. uh, maybe something will work out, as they say, maybe the curtain can be slightly opened. this is russia direction. no, they are different directions. why are there different directions? that is, i am strongly there, how to say without choosing. there are already championships and so on. i just want to try my hand. i'm still 12 years old, i worked here and the age is right for me. i want to i'm wondering i know

it's stressful it's hard but i just don't want to come again and well i know i need emotions. i am a man of emotions. and for this it is very important for me to find some. e league there, yes, where i can show myself, where i am a new person, it is still interesting, and well, i would like it so much. i also don’t have one of my own there, but conditionally there is an agent yes, i haven’t signed contracts with whom, that is, of course, i didn’t play in this difficulty, let’s say i played for myself in another championship, they knew me, that is, i, uh, well new man and well, if there is, as they say, such a dangerous fear. yes, i do not know, that is to come to another. well i'm at it i still hope it works. uh, i'm judging by your instagram in preseason. you've been abroad, i'm assuming you've been an intern somewhere, what's the story. eh, the first one was an interesting one. i have asked. uh, to uh get to this coach. yes, uh, well, it didn’t work out, that is, he didn’t succeed, it happens. this is also normal. and then i decided to

think, well, let's try some kind of trial. yes, we went with assistants, took tickets, flew off and just the first game. basically. there at 11 first the second there at 17:00 conditionally, yes, and different, and here we are so separately smashed were at the games got to training, then at nine. we met there after dinner. eh, i talked to different coaches. that is, they were. well, with the help, of course, russian clubs, that is, we communicated. eh, well, everyone went forward, that is, it was very interesting. and so memorable and well, a lot of things looked from the outside. this is very important. that is, i am very much we are even very pleased with sex with assistants, here, i would say this is an internship, and who was the assistant, and pavel plus and andrey misyuk are rumored, what oratkov can leave the post-main from the coach? what do you know about the news from your former team and maybe turn out to send you want to work, yes, but e i said that well

, at the moment as the head coach of islachi. well, that's out of the question. i probably would not want to stand idle for a moment here. yes, that is, ah. i don’t know which one should be there, maybe some kind of adviser, yes, maybe it’s being considered, maybe i was even interested, that is, from the outside, plus i, uh, there are a few questions about the children’s school always. yes, what i did. it was easier for me, it shouldn't. uh, conditionally artyom split to come and study there. eh, what he did conditionally. it just happened to me, because well, again, we led the club at first, and i would like to have some points here that can be corrected, that is, well, this is normal, because they do a good job. i think they did a decent job. so here it is as some adviser. i might have worked for some time, well, there are finance problems. and now and where there are no problems finance? here, there are nuances of their own problems all day long, and i don’t. probably we have very few clubs such that everything is wonderful for them to be rebuilt. well, problems with problems, but

you have to work, looking back . something would have changed with botham. and i would have postponed the match with the brest din, that's all, everything to change for this, that's all, i had to do it. so, well, this is the situation, but in general, i would not change anything. i was sure what we were doing believed, and it was, of course, in the club, that is, inside the club, this was a success. whom do you worry about today with your father or for islan no , well, here, after all, these are two clubs. i found out, but it can be said, well, let's do the sports part. i kind of created it, yes, that is, it is clear that one cannot create people. eh, that's impossible. well, let's probably say so, and i was a locomotive. yes, that is, the sports part of the development of the club. ah, got it. this is my native where my children study. well, how is it? well, not just, but with the

batten - it was beyond such emotions that, well, after all, i won my first the trophy is here. yes, and won medals, that is, well, it was very interesting and such a connection with the fans is very, well, friendly warm, where is belarusian football now, in your opinion, has it been overcome? period of crisis? i'm here how much our football is there? yes, more, probably, for thirty years probation. yes, when the side became sovereign, yes, that is, uh, they always said every year that we were in crisis, well, there was no such thing, well, i never hear. even, probably, when bate won bayern, they still say that we have a crisis, that’s all we are still bad. that is, it is normal. that is, hmm, it is very difficult for me to judge, because i am again a championship. looked less further. i e on prefabricated more little information very little information. uh, i think it's a big minus that we have uh . i would

swing like that, criticism, you get up, you're angry. as a head coach, i criticize you. so you get stronger you think? become better, and now this is a very problem. that is, i even want to read to read some interview. yes coach just after the game just there mini yes flash and its nowhere. no. that is, this is a problem. this is a very serious problem. and uh, well, now look, uh, for half a year probation, was there some one at the press conference there some there? well, nothing at all. there is simply nothing, but he must live people people. well, it's not that e football is only football fields, that's all. it's only an hour and a half there, but conditionally. yes, and football is the essence. this is the daily download download trainers, and so on. it's attractive there. and when it's not there, it's, well a little. i think it needs to be added a little. yes, a little bit to give more freedom is communication on football. and you have to criticize. this is fine.