hours on our air. all the best, do not forget not a single pandemic in the world has ever been as dependent on age as the covid-19 pandemic, older people were forced to be in social isolation and refuse social activity. she is known to have longevity again. indeed, all over the world today there is an acute issue of rehabilitation of people over 60, who have been in isolation for a long time.

let's figure it out today. how to understand that a person needs help and what to do in our time is not easy to protect yourself from stressful situations? almost impossible. as learn how to relieve stress without harm to your health and those around you. today we will talk about this. anger. it turns out that this is a normal basic emotion. today, we will learn how to manage it. and, of course, we will answer your questions, but sore ones. good afternoon. my name is andrienko valeriy, this is olga venskaya with you project. great cool to be we start the need for rehabilitation of the elderly. during the pandemic, this issue worries generators all over the world; in general, the rehabilitation of older people is more difficult than that of young people not only due to the fact that they have more chronic diseases, but also, in principle, mental health. they, too, are more vulnerable. how to overcome the consequences of social exclusion. for people 60+, let's face it, these are serious questions for the experts of our program, the chief freelance verontologist of the

ministry of health visiting lyudmila housing. please come to us. hello, hello. good afternoon lyudmila let's talk about different categories of older people when a person lives with his family with his relatives and the case when he lives one is how it happens in different situations of meditation, who has it harder than annoying relatives, or vice versa, once you are alone and you don’t turn to him, you know? well, of course, here is the social isolation and loneliness. this is such a very important factor, uh, that contributes to the fact that the likelihood of suffering the disease is worse. yes, you will get complications. due to the fact that you cannot, for example, cope or there you are not provided with support in time. this, of course, er, this is the combination that is more formidable for an elderly person, but i i always say, depending on how the family is generally built this system, because in many families there is really an elderly person, he will e

declare love, yes, attention, and there are, uh, situations when this is the situation is completely opposite and in this case it is this annoying old man . yes, the one that interferes with everything is yes, of course, calls. yes, yes , it worries, therefore it is also such a psychologically additional stress when a person, knowing that he has relatives who should show him help, he expects this help from them. and suddenly he didn't receives. this is additional stress and negative for his immune system. lyudmila i think you will agree that people are like 60 plus with the onset of the pandemic, because 19 experienced such a serious pressure from society. here everyone would have to survive, probably just like that, because we didn’t know what to expect from a pandemic, like 19, when did it start? yes, but how are you evaluated. how serious this pressure was, and the problem was that many people understood social isolation in the full sense of the word and with this social isolation of psychological contact. what

is the name of the limitation of physical activity appeared and only consequence of many diseases, i suppose. yes, of course, the fact is that old age is very extremely sensitive to lack of physical activity. and if there is a decrease in physical activity, cognitive dissonance increases. let's talk about, in general, in principle, a person in isolation, regardless of whether it is covid-19 or, well, it just so happens, he is alone at home. let's talk about what he has to face at home. well, in general, in in principle, yes, but what about? such a long isolation on his health and his mood. here are all those moments. let's discuss with the guest of our program. please come to us. hello, good afternoon. what is your name lyudmila lyudmila very nice? i'm curious, what is your personal experience? yes surely you have children? yes, adult children are adults, this is the most difficult period at the beginning of the covid-19 pandemic, when the whole world did not know the truth at all, what is it, what to expect? eh, everything, of course, in the literal sense

isolated. yes, uh, you have experienced some kind of restriction in communication with your loved ones. well, yes, at once somehow everyone was afraid of this mask of all sorts of means. well, yes, the first time has already passed. well, and then, well, not communication at all, well, they came to communicate, but how good without it that you didn’t have this very isolation, they came to you, but still there are a lot of people, and elderly people, they stay at home and no one comes to him. how do you think it will affect their uh state of mind than they can encounter what problems they may have a neighbor have? i also say this, some kind of communication is needed, everything has already closed. do not communicate with anyone. nothing is more and you will get sick faster. in the evening i take her out for a walk. in the morning, too, you can’t pull out for a walk, we’ll come. well, you don’t need a fresh belly, to make less contact and do everything right on vkontakte. uh, what did you

try to stir up your neighbor? let's talk. what problems could she have had if she had been sitting alone all the time in isolation; we have such a house here, which the elderly are literally stuck in such isolation. that's what this isolation is for a long time, all the more it can lead to memory impairment, muscle atrophy and fall syndromes. uh, numb hands. and leg anxiety occurs in such people. and if earlier, let's say, you said that you have the most cheerful grandmother in the world. yes, you suddenly began to understand that the grandmother is increasingly depressed. some kind of anxiety. it may deepen , and so i will. for the elderly, someone can make it even worse for your neighbor. what symptoms have been observed insomnia depression, uh and memory impairment. here i am, well, maybe it's age. maybe it has something to do with covid. or maybe it has intensified due to a long session. what is heard expert cognitive function suffers with a lack

of physical activity with a lack of communication. and of course. uh, it affects the food, too. and when a sufficient amount of microelements is not supplied with food, and a vitamin, of course, this affects all areas, including, again, cognitive dissonance and worsens here, it’s correctly written that muscle trophy appears, that is, muscles weaken and such patients fall more often the so-called falling syndrome is very terrible syndrome at this age, because when falling, it is the hip bones that most often break these people are forced to be immobilized for a very long time your neighbor's behavior has changed. maybe somehow you do. they inspired me to stay physically active, to at least go for a walk in the fresh air. she started walking already. i, as it were, say, strength and everything along with it. well, all the same, there are probably some consequences, something is already noticeable. and also, maybe, a very serious fear inside if i get sick, yes, how the disease will go

today, it has been proven that those people who have had a covid infection in old age, they start the mechanism of pathological aging, therefore, there really are very many people. uh, they note that here are all the aging processes that they should have had, well, more in such an extended range of time. they sped up noticeably. we have all seen older people. sometimes even starikov is there in extreme old age, who are very actively walking, who help their sons, and there they give birth to the daughters of grandchildren, and even great-grandchildren, and so. it seems to me that such an active, such a good, old age, in general, in principle, the longevity of such people, it stands on some pillars. let's discuss them, talk, talk about them physical activity nutrition cognitive training social activity and chronic disease control. you already said that

physical activity is extremely important. and the elderly should have some kind of special diet or not. if there is no physical activity , the digestion processes slow down, and the so -called low-dose syndrome sets in, saturation and the feeling that he ate a lot appears much earlier than he receives the entire amount of protein fats needed there and carbohydrates, so food, of course, should be easy, digestible and must contain protein. the fact is that in old age there is a high loss of protein and therefore it needs to be replenished along with food. it is desirable such white meat varieties, there are rabbit birds. these are the varieties that are very conducive to remembering and definitely need vitamins. if you cannot get these vitamins with greens or, for example, with some other products, then these vitamins should be consulted with a doctor, but in the

mandatory diet there must be vitamins of group b, there must be a vitamin. d is these basic vitamins that are needed for you to be active longevity. let's ask our guest a cognitive coach. uh, what do you think it's besides doing a crossword puzzle? well read something to read, maybe some games there chess even those sit foreign language options. you teach why not and why not. yes? that very communication is safe, by the way, how important it is to engage in, how intimate friction a and will it really prolong such an active? and thinking, er, old age, well, like any organ that is not used, it begins to atrophy, so the brain is exactly the same way all our neural connections are arranged. if we we train them, we support them that's what they call the state of such a physical, yes, uh, but i want to say that it doesn't matter here. what to do the main thing is that it should be some kind of

new skill, new knowledge, and you worked enthusiastically on it. and i always call. here are our grandmothers, after all, they did not have such big problems. they knitted, that is, they did a lot with their hands. their hands were constantly busy. and it's the same one. ah, cognitive training. this is what we call finger gymnastics. today we really discussed a very important topic, when everyone around is calling, please. take care of yourself. be careful and older people sometimes take it literally. yes, you need to limit communication, literally close yourself at home, don’t go anywhere, even to the store or go out. and what conclusions did you make for yourself for him, what is the right way here, where is the golden mean? the golden mean, well, physical activity is physical loads - this goes without saying. nutrition. healthy vitamins vitamins are a must. naturally, we communicate with vegetables, fruits, who, that's how we live. lyudmila we wishing you and your neighbors health,

please be a great inspiration to her to keep social activity for a long, long time now. thank you good day. let's continue, uh, talking about how to still help an elderly person survive isolation. so, rehabilitation of the elderly. after the pandemic lies in public awareness of the mental illness of older people, whether all older people have mental illness, all such direct irritants or not. you know, there are people who, at a very advanced age maintain their mental health in excellent condition. it's actually a risk. these are the kind of mental illnesses that begin with cognitive decline , when he has a decrease in physical activity, and when he has chronic diseases that can contribute to his

mental health problems . activity, what does it mean you can invite him to visit if it is possible, for example, in a pandemic hope. you can just chat with him. it is possible to teach your elderly person how to communicate with a computer, let's say so, and here the next option is the development of digital technologies in the field of social services. that is, it is necessary. uh, digitalization needs centralization of the elderly, of course, since they are isolated, it means that they should have a window through which they will communicate with their close friends, including their grandchildren and relatives, if they are isolated at this moment. by the way, i can say that there are several institutions operating in our country, the so-called golden age, just the same volunteers teach all who want grandparents. how to use a computer correctly, uh, social networks messengers and life, though a person changes a lot. if, nevertheless, he takes at least a couple of steps in this direction and the following, and the point is

intergenerational contacts, as i understand it, well, do not forget your elderly relatives. come to them with your families, your children, intergenerational. contacts are very important an educational moment, because there is such a concept and life, yes, that is, when we perceive an elderly person as , well, as if an outdated model that can no longer give anything to a young person, in fact, this is not how the perception of older youth is. it, too, is under threat. because if earlier it was in families, it was brought up in the family. now there is some kind of mythical elderly relative who is somewhere and few people in the family will say, for example, to their child that, and you called your grandparents, and you have been in our center for a long time. we are holidays, when there are some holidays there. we do state or some other actions there, we attract

children. eh, and from the younger ones. especially the classrooms you know, here you just feel, like these old people here. here they are charged with this energy and at the same time children. they feel it too. that love is so real. we have experience when the guys from the school came to us who are orphans, that is, they came to us from boarding schools, and they began to visit these elderly people, in order to to communicate on an ongoing basis , made contacts, so i remind you, dear youth. call to meet your elderly heights. i think it will be a very interesting pastime. you will learn a lot of things, and new and well, help cheer your relatives. we would like to thank the expert of our program, the chief freelance gerontologist zdrav, for the advice. lyudmila zhelevich was our guest. thank you very much and have a good day. thank you when you find yourself

locked in four walls. you are certainly embraced regardless of age anger and irritation, but it's not that you're zola, you're in a certain situation. how do you work out and make anger manageable talk to a psychologist in a few minutes stay with us healthy be. this is a very fearsome and dangerous emotion. the problem is that so many of us have not been taught how to deal with anger. remember when in childhood your parents sent you to stand in a corner to come to your senses and, in fact, not realizing that an emotion could become uncontrollable. yes, there is such a situation. many keep anger in themselves, like option or vice versa, unrestrainedly pours it on others. what is better, that's the question. is there a third, more environmentally friendly way to deal with anger, let's talk with psychologist ekaterina

gromkova. come out curiously, in general anger to what category of emotions to attribute good or bad it is generally, in principle, normal to be angry with someone, not true emotions. we can't say it's good or bad. this is what is given to us by nature itself. this is our way of responding to a variety of situations and bad, as a rule, not emotions, but people with call bad emotions those emotions that i like to live with them can be angry or sad, of course anger is such a bright bright bright emotion, and those emotions that we like to live we tend to define as good and more pleasant, respectively, in anger can be both positive such a negative side. yes definitely we need him for both polarities. let's see. what positive emotions. anger, it helps us respond to a threat and gives us the necessary courage energy reduces the feeling of fear, where

it becomes a problem when it is inadequate to the situation and either often outbursts caused by the past. e it causes harm to health in one way or property. damages work, destroys relationships, worsens well-being. i still can't figure it out though. well, it's really bad. you can be angry somehow i don’t know well favorably. well, please note that after all, here we are not describing anger as such, but we are describing the behavior that chooses. if he experiences such a strong emotion, and there are people who they use anger in order to react to explain, it is possible for the opponent to somehow defend their point of view, but at the same time it does not destroy those around them. however, if a person’s behavior becomes uncontrollable , inadequate, then anger is that emotion that already interferes very much, and then, if we are talking about anger, we need to regulate not anger itself as such, but our own behavior and learn various forms that help

this very anger to live in a more effective and non-harmful way. it seems to me more positive moment in anger. yes, they always need to berate themselves for being angry with someone, because it helps us respond to the threat and conveys the necessary courage to reduce the feeling of fear. sometimes it is also very important, though absolutely olya, because anger is an emotion that you and i acquired a long, long time ago. this signal e, emotions arises in the amygdala, which in turn gives a signal to the hypothalamus, which in turn. as the reaction cascade is produced adrenaline and other stress hormones, our senses are heightened, we are ready defend and everything. this causes anger, and there is also an opinion that anger has a gender coloring, that a man has the right to be angry. here he is so urgent. yes, here is a severe man, and a woman has no right to suppress her. well, conventionally hysterics brought up the feeling of anger belongs to both men and women, that is, it does not have a gender color. however, it is really

traditionally believed that for a man it is permissible and it is normal for a woman to be taught to be more restrained neat, but it is important to understand that to the manifestation of a feeling of anger to not restraint tends, rather people with certain character traits, for example, are often not very angry. self-confident people and those who feel themselves insufficiently self-sufficient. here in this own humiliation. they are angry with this, it seems to them that they are growing in the eyes of the environment. in addition, people with low empathy and low empathy often feel anger and they do not really understand. what is the impression of their anger, how they behave impulsive people around them, as well as people who are bad endure stress and frustration, they are characterized by such vivid angry reactions. to begin with, let's figure it out. what are the causes of anger, because of what a person is angry? and protecting one's own boundaries is also a cause of anger can

be a violation of a person's value, a cause of anger is an obstacle to a plan, and another cause of anger, er, wounded self-esteem. i would like to name one more reason for the unreasonable, for example, anger that arises in people. well, they had some kind of infection. maybe you can definitely say something about it a person who has suffered such a complex disease is faced with both high fatigue and high exhaustion of nervous processes and, as a result, with a decrease in self-control. unfortunately, this decrease in self-control is impossible to regulate a very complex emotional state. it can lead to the fact that people complain of outbursts of anger in general, outbursts of bad mood and the inability to restrain themselves, and it takes a certain time until the nervous system is restored and the person returns again. her usual behavioral state, but here we are talking not anger, as about

a character trait. and what about the consequences of the coronavirus infection, which takes time and proper rehabilitation. it seems to me that if you realize at this moment, being angry, what caused this emotion is not very good. yes, although we agreed that there are no bad good emotions. any emotion is important, of course, that caused such a state. it will be easier for you to cope with it, let's talk about it with the guest of our program. please come to us. we are waiting for you good afternoon. what is the name of olya olya in your life typical of such outbursts of emotion, anger, for example, angry at someone, of course, like many. that is, if you are not restrained, i still somehow restrain you. imagine that and i am your not very favorite boss and with the next one. some kind of proposal addressed to you, which destroys all your plans,

for example, for the weekend, how did you react to this story. i would listen and, probably, would somehow keep it to myself, because if i start uh to resist, and then it will be some kind of problem for me both from work and rest. it seems to me that our olga needs to learn how to express emotions. let's , let's give you some advice. what to do in this situation? yes, specific examples quite right. so, as a rule, every anger has a reason in response to what is happening in the external environment. in this case, we describe the external situation of the arrival of the boss, who asks for help. or maybe a strong feeling arises. at first it may be anger, irritation, but if it does not find a way out, then this feeling becomes more stronger more and in the end can turn into anger and rage. yes, and here our olga has, of course, a choice, as an option. it's just to be silent. what do our bodies

understand correctly, are you silent or somehow trying? yes , rather, i am silent, rather be silent, yes, swallowing directly into yourself and this is suppressing feelings. can this be compared to wells that can then overflow with any strong feeling, when we meet, we always have at least two options for turning and exiting, one option is to contain this feeling and contain it process it yourself and express the second option somehow, however, such strong feelings as anger, for example, if they do not find their expression in any way. as a result, then they interfere with their owner. the head may ache, the general physical well-being will worsen due to fluctuations in hormones and a stressful state. and so, yes, still such an option. we're looking at holding back as an option, but if you do choose to. it is important for you to realize the reason for your anger with such a model, to realize that you are

still experiencing not just my boss. there's a bad woman or a disgusting person. or why am i always so aware that i get angry and find my own way to deal with this anger. you can beat a punching bag, you can stomp your feet, you can go somewhere in the forest and scream, you can write some angry words about your boss and tear this leaflet and even burn it absolutely any way, game methods always help us when the situation is difficult, but to resolve it in a socially acceptable way fails you tried uh way to get rid of it. well, perhaps, to come home to listen to loud music, i must say that our guest herself, without knowing it, changed her hormonal balance, because when we listen to loud music, which we really like, hormones of joy are produced in us, in particular.

dopamine is the hero hormone, the victory hormone, which brings us great pleasure. and, of course, it helps to feel much better. better than it was some time before, when anger filled our veins katya a is it right is this the situation to put yourself in the place of the boss? well, maybe she is not so wrong , maybe some kind of situation has arisen. uh, the only hopeless option is, of course, empathy, empathy for the possibility of being in the place of another. it also helps to cope with feelings of complex negative and difficult experiences. olya and you tried. uh, maybe, going for emotions, express your dissatisfaction in such a straight loud form to the boss, they say. i have a plan here, actually my son's birthday, for example, a lot of guests i can not you break, not only my plans, but also the plans of my family. you tried to express emotionally. i tried to somehow stop her, that when i see her, she starts talking, so that i have a lot to do and then discuss it. well, let's

show how you do it, how emotionally vivid the process is. i'm sorry but i'm very hard. i have a lot more to do. i have work to do and let's talk discuss. this is then made up at work very often when we experience anger which refers to the social situation to the social environment. especially where there is some kind of hierarchy. we can replace emotion, anger with some other resentment or even fear or sadness, it seems that our guest is rather scared when she has to interact with the leadership and defend her boundaries. however, expressing anger does not always mean throwing cups at the opponent's head. or shout very loudly or maybe even use some degrading words and expressions and now i will teach you how to express anger after all if you experience, but doing it in a socially acceptable way will require a thermometer. yes, and the psychological technique itself, that’s

what the emotional thermometer is called, it should be an orphan or, uh, an alcohol thermometer, it can be anything. but you and i know that in almost any thermometer , the initial indicators are minimal, imagine that here we take zero high indicators, the maximum, for example, ten point scale. here 10, as a rule, anger does not arise immediately, it is an emotion that arises gradually at the very beginning. way. we have annoyance, irritation and dissatisfaction. if we have not been able to express these feelings adequately, then they can develop into anger. they can outgrow strong forms of irritation, if here we could not. express then those emotions creep up. this is how mercury in a mercury thermometer can rise very, very high to high levels, and then we already find ourselves in a situation of anger. you need to learn to find, to discover, to be aware of your negative emotions. at the very

beginning of the journey, when a leader comes up to you and offers something that is not agrees with your plans, which violates your boundaries, which may somehow hurt your personal value. can you talk about it? i have a day off tomorrow. i heard you, but, unfortunately, i cannot do this, because i have my own plans. if it is very necessary, i undertake to do it on monday. olya, you understood that the most important thing is not to rise. your emotional temperature. that's why you need to follow and certainly be able to correctly set aside your positions. what conclusions did my plans make for myself should also be taken into account so, because these are your plans. yes, and this is my personal time, and i deserve it. thank you for coming to us. share your story. yes , we also thank the expert of our program psychologist ekaterina khramkova good afternoon. goodbye. goodbye gets dangerous and

ends up getting lonely. the most important thing in this story is to learn how to manage your anger and the future for you and your loved ones, and in a few minutes we will answer your sore questions. i have collected for myself with the right some kind of shit, and that the day you have to eat strength 50 years ago about these places few people still knew real polishchuks lived here, who traveled only by boats, those same people in the swamps, what was the artist invited to do to the birch? i told the bezor to get rid of it. at skin them on a mirror in the childhood. i didn’t particularly like being

taken to the countryside, now i like it here more than in the city, to be honest. her fish eats on the s is called, who they are, of course, will soon come out and are roofed. tanya, we have a completely different mentality. if you work to work, if you sing, sing, have fun, then have fun, but if god forbid, and some kind of grief, then also look at the whole interpretation of the bell in the project of the same name on belarus 204 tv channel. what do you know about belarusian cuisine without pancakes and meat, not my smoke for a belarusian,

our recipe will be very different from a village or the concept is the same uh, the ingredients are the same, we will share the recipe for a witch with hearty unforgettable relish and national color ostrich and mind with oleg gennady. kovalenko , we will be ready to boiled pig meat. take a cue from our consummate chef, which the process of cooking the simplest dish can turn into a creative process. he surrenders potato pancake with cottage cheese. uh-huh, i form a tongue by klateshu lip. what if the culinary historical show belarusian cuisine on belarus 204 tv channel. it's healthy to be healthy

it's healthy to be in the studio of the project it's healthy to be healthy and it's time to answer the burning questions of our viewers. what excites our audience? let's see how you feel about covid 19 vaccinations for children. what are the contraindications for vaccinating children? we are, uh, very sensitive about these products, which we instill in them more research, research more testing for any side effects. but if this vaccine has already gone into production and is allowed. this means that it is not only possible, but it is necessary to transfer children without fail. and there is some. well , let's say there are children. it's older there. now in our country, children from 12 years old are vaccinated, and in other states children from five years old are brought in, the latest data indicate that the micron strain is more affects children than other strains, and therefore they

cannot be left unprotected; moreover, even babies and newborns also end up in intensive care. unfortunately, also from covi 19, so without fail. if, uh, there is such an opportunity, then you need to go to vaccinate the child. now i'll remind you. this is 12 years old. what side effects are exactly the same, e and contraindications, as for adults. that is, it is an acute intolerance to the components, but to the drug. well, a couple more. eh, contraindications. everything else is not absolute. contraindications. we continue to answer questions from our viewers. mikhail writes, is there a vaccination against otitis media and how long does it last, maybe it’s really already vaccinated with the onset of some acute respiratory season. a vaccination against otitis media, and this is what they call vaccination against pneumococcal infection, because pneumococcus. and this is the teria, which, by the way, causes not only otitis, but often causes pneumonia, and it can

cause meningitis in children in adults, and here is antibiotic resistance, which, uh, inherent in modern primecocams. she does not give normal good treatment. even the same otitis media, so it was decided that we would vaccinate children against it in people with weakened immunity, as well as the elderly , over 60 e . it is carried out in three stages of children. after 2 years, you can only do one. ah, an inoculation of one shot in the shoulder and protect against this serious bacterium. come on answer the next question. yes? let's see oh what he will be interested in, ekaterina writes. in what cases do vapers develop the disease of evolutes, do you understand that this is an abbreviation for some kind of doctor? yes, this is an abbreviation in english can be translated in this way. this is lung damage associated with the

use of vaping or electronic cigarettes. still, it's unsafe. let's tell the truth as it is. yes, indeed, and uh for the first time described. this is a disease. in america there are also cases that happened in russia , uh, it's very difficult to say what the nature of the change is. and what leads to this defeat lung defeat, there are quite serious people. some even end up in intensive care, but easy. just destroyed human. the temperature rises, and the person has shortness of breath. uh, it is difficult for a person to breathe thoroughly is not known. because of what this happens is an autoimmune reaction, or is it the action of the substance itself. plus, we know that the composition is not so tightly controlled in electronic cigarettes and vapes, that is, the production of these substances also has substances that are not certified, that is, they are sold there under the counter for some reason.

well, in general, like any smoking, like cigarettes, banal smoking and electronic cigarettes and vapes do not have a positive or negative effect on human health . we will continue to answer the burning questions of our viewers. stay with us in a few minutes. we are back in the studio of the program it's great to be here, where we continue to answer your questions. so , attention to the screen. let's see what the insulin index is and how it differs from the insulin index, this is the same insulinomic insulin index - this is food index. uh, that shows. how much insulin how much you are produced by getting this product into our body? what does this mean? this means that, uh, if the index is

high enough, that is, there is a lot of insulin, then, accordingly, uh, the faster glucose will be processed, the person will experience hunger faster. e, along with this insulin index, is to understand how the glycemic index of the product it shows. how quickly blood glucose levels rise. uh, after consuming this, and the product all these indices are needed in order to control e and diagnose diabetes. well, tell the doctor. this is more important information for doctors or ordinary people who care about their health. controls your diet should also be interested. this is the index of this or that product of a healthy person that i did not recommend thinking about at all. about some indexes, we come to the conclusion that we do not need to limit ourselves. it just needs to be done. it's more rational, that is. uh, you can eat any products, including cakes. it all depends

on the quantity. uh, eating it and what do you eat in addition to these cakes during the day. and what is your physical activity? come on. i now bears these for one question. we still have time. let's look at the screen oleg writes. what organs and systems do you recommend to check after covid-19 in the first place and let's show it directly. what are the specific organs? let's talk about which organ systems can be affected by 19, and then we'll talk a little about should they be checked, ah, we we know that covid-19 affects the gastrointestinal tract. we also know that covidia affects the lungs, but 19 affects the heart, and we know it too. it also affects the brain. kidney problems occur in people who are sick with covid-19 in almost all organs. we

can detect this virus. i would advise people who brought 19, especially in the moderately severe form, to still visit a doctor and build on their own well-being. what problems does a person have if a person cannot do normal work in six months suffocates with physical activity when climbing stairs, then, naturally, he has problems if a person has cognitive dysfunction, that is, remembers, remembers something , there is no attention and this brain fog that occurs during the coronavirus infections. naturally. he needs to see a doctor. but if a person feels great, then you should not run to do some new tests or some kind of ultrasound, everything is according to the indications. we thank dr. valery andrienko for answers to burning questions of our viewers. thank you for being with us. we remind you it's great to be healthy. see you later, bye. if in life

suddenly a bad weather has a headache, you will understand, what happiness is a person, healthy, when from the first attempt guess that stress falls? no pills, but smiles smile and everything will pass. write with a pencil, it is very important not to forget. foreign citizens in

2021, the first half of 2022, citizens of 127 countries arrived on the territory of the republic of belarus. naturally classic medical tourism comes from the russian federation from ukraine from turkmenistan to azerbaijan, but i would like to note that over the past year the trend has changed a little. the number of foreign citizens who come from china india iran the usa and georgia has increased greatly, that is, we see a new vector in the development of medical tourism and despite tourism is booming during the pandemic. why do people come to us and emotional irrational facts rational territories of the republic of belarus, we know our geographic location is our climate, ours is our volume. the russian-speaking market is primarily the qualification of doctors, the continuous development

of medicine medical technology, but there is a very important and basic emotional factor. this is the credit of trust that has been formed in the health care system of the republic of belarus over the years. we are trusted and trusted by a whole generation. they come with their families . young people come and bring their children. all of them believe and know and are confident that the belarusian health care system is a guarantee of quality, including a very large such a weighty argument in favor of the belarusian healthcare system is the competitiveness of the price-quality ratio of our medical services. it turns out that even arriving from, say, america or china, it will still be more economical, including here i would like to note that medical tourism, like tourism in general in the republic of belarus, is complex. often people come not only for treatment. e, visiting relatives visiting business meetings

visiting for work and want to combine stay in minsk in the republic of belarus with additional additional services, including medical ones, therefore, in the aggregate. this turns out to be very profitable. what are these services, if we rank the most demanded, if we are talking about areas, then classical belarus is known for its key areas, these are transplantology, hematology, dentistry, ophthalmology and gynecology, but in 2021 and in the first half of 2022. we see that the structure is changing a little, that people come both for neurological services and dental services and rehabilitation for 5-7 days, that is, everything that was waiting in the wings during the active phase of the pandemic is now developing, because delayed medical care. it enters its active phase. people want to be treated. they want to be treated here and they are moving.

the legendary wrote arrangements for his orchestras and was led by the musical directors of his orchestras, simply wonderful arrangers and composers. vadim ludvikovsky yuri saulsky vladimir terletsky, but the musical face is everything arranging the strategy of building jarkestra programs was created by a musician who, due to thoughtful modesty and such a predestination of the fate of ost