uses well there microfibrosis system. there are many different ways that create microfibrosis. and due to this, that is, microrubbing, these scars stretch the skin externally. it becomes stretched, beautiful younger wrinkles, they naturally walk, as they pulled it on, but in fact it remained the same, moreover, these very micro scars greatly impair trophism, that is, supply the normal supply of cells. with all the necessary substances, so to speak, necessary for their normal functioning, the more scars the worse, this is the most trophic for some time, we can tighten the skin like this, then there comes a moment when there is nothing to pull, and the skin begins to tighten . get old get old get old in terms of cosmetology. yes, we got the effect well,

but in terms of skin health. due to some momentary effect, we actually just really, really spoiled our skin and spoiled our future of this information, and the idea was born to create a methodology that would not spoil this very future, but, on the contrary, would only make it better and then help come new technologies must come. yes, in our case they come. due to its ability to restore damaged biokami or cosmos, it will soon begin to be used not only in cosmetology, but also in surgery, for example, at the moment in france in one of the largest hospitals. in paris, a new technology is undergoing clinical trials, as a way to treat trophic ulcers , a pilot study has been conducted for the treatment

of human internal organs. with the help of recosm. managed to recover damaged cirrhosis of the liver 2 years ago. uh, when we were with the director of the clinic at the congress in moscow, there was just another congress on classical surgery of statistical medicine. there, the recosmo procedure in europe is the number one procedure in the lead, as the rejuvenating recosm procedure, especially in spain, it is simply number one. can modern medicine make homo sapiens long-lived? yes, because the future is already here, the future is today? every

week we find more and more arguments to forget about problems and think about today in our program, chronic prostatitis is a disease that reduces inflammation and gets a scar, like a scar after a heart attack on the heart, so a scar after inflammation remains on the prostate. the product is worthy in all respects. wrinkles, so it's true, and for us, this is such a beauty product, nasal rinsing, how does a nasal shower work

for a person with an allergic nasal shower limit, this is an ambulance device, we will discuss these and other topics. today we start. fatigue, back pain, general weakness, these, it would seem light prostatitis declares itself with ailments, but the man is in no hurry to see a doctor and the disease progresses, how chronic prostatitis proceeds and how to treat it, the urologist-andrologist anton sergeevich golovinsky anton sergeevich will answer all questions in detail hello we are glad to see you in our studio good afternoon nikolay, speaking as it is, then, probably, there is no man who would not know what prostatitis is, although there

are many myths around the diagnosis of prostatitis, reasoning, conversations and stories without a doubt prostatitis. it is a disease covered in myths; moreover, it is a very common disease. what is prostatitis? this is inflammation of the prostate. this is the second heart of a man, one might say, and the quintessence of his masculinity, because hormonal metabolism and its reproductive function and a host of other functions depend on it on the prostate gland. what are the key factors leading to the development of chronic prostatitis in the first place. this sedentary lifestyle is poor circulation in the pelvis, it's not only hemorrhoids, it's also just a father. also low testosterone levels. this time. if you have regular hypothermia, that is, you often have cold feet, also promiscuity is an important factor, no matter how trite it may sound, since the infection that you can earn is not even necessary. it will be some kind of, and ipp is, maybe, just someone else's microflora that will take root in

your body. well, ah, probably, perhaps, i’ll say dietary violations, since prostatitis is still very often chemical. if you drink a lot of alcohol, a lot extractives. and these are various spices that give a sharp taste to food. it is usually excreted in the urine and burns the prostate. here. well, and uh, perhaps, here, if these factors are actively present in your life. even without symptoms, this is a reason to turn to a urologist . a man often does not feel this course when he begins a primary chronic course, when he comes to full confidence that everything is fine with him. and only some breakthroughs from the uh side of his reproductive system. that is, they don't work children, and the potency began to disappear, and began to run to the toilet day and night, more and more often in portions, less and less, more appeared, which seem to be, as well as not fatal, do not

allow you not to concentrate on anything other than this pain against the background of inflammation occurs that in the prostate. you always say in your speeches that the prostate begins to change so much that it directly turns into scar tissue. the episode of inflammation causes cell death, which is seen by the prostate scar tissue. it not the liver. she does not know how to build new cells. this liver can regenerate, well, in a fairly wide range, and the prostate after each episode of inflammation receives a scar, like a scar after a heart attack on the heart, so a scar after inflammation remains on the prostate, the more scars of these prostate, the less function. the rigmarole is less and the level of blood circulation. in it, the worse they exchange hormones. how much the prostate is involved in hormonal metabolism, and processes testosterone into dihydrotestosterone. she also produces the liquid part of the ejaculate, but this is exactly the disease that can drive a man a man crazy. just

because until now he doesn't feel any symptoms. he thinks he's fine. but as soon as they appear, he goes to the doctor, and the doctor says, my god, dear, where have you been for so many years, how would he say, how nothing bothered me. here and now these symptoms are very difficult in a turn and a man, when he blames him for a week, he feels unwell, when he hurts for a year, he feels as if driven into some corner, when he hurts for 10 years, as if he is, he is sometimes even on the verge of some kind of madness anton sergeevich it seems to me, now every man who looks at us has appeared in his eyes. yes , because the whole symptomatic disease was afraid, but sooner or later it manifests itself with very large consequences for the family, but there are no children, and everyone begins to sound the alarm to look for extreme ones and it turns out that the whole reason is chronic prostatitis. and it all started. a long time ago. but how many years

can chronic prostatitis last, probably 10-15 years, yes, and 20, so what to do? what are the simplest studies that will make it possible to diagnose chronic prostatitis in order to be treated? well, in order to be treated, kolya will you apply to start. i recommend, uh, going to the doctor for a urinalysis and a urinalysis and a complete blood count beyond that compliance. this is your compliance. this is the consent of the patient to follow the recommendations of the doctor, because you know someone, he drove it, this is a half, the second wife drove it, and he says, well, well, well, he came. i told you, he says oh no, i won't do it. i won't, i won't. well here, in fact, for his wife, he went and ticked the box and left, the second is the consent of the patient to be examined and supplement the further appointment. and here already. of course we come into conflict with interesting men. why because often methods of examination of neurology? well, very unpleasant

for a man to get to moral sex is morally painful, but these, uh, studies are very important. by the way, from the point of view of psychiatry and psychology, this is another reason. why a man does not want to go to a urologist and a proctologist because he has a lot of problems men from these specialists, correctly, which need to be identified, of course, and moreover, many come and do, there is something superficially ultrasound. well, we can, for example, a compare two methods of ultrasound in urology when we talk about the prostate gland. this is a trans-dominal ultrasound that comfortably moved the sensor over the abdomen for the patient, everything is fine, but often it is very difficult to see through the abdomen. if we say there, prostate oncology, as if, of course, it should be a transectal ultrasound, which is very unpleasant for the patient. believe me, it is not so painful, but you understand, it causes spirituality more than any man, but it is important, but it is extremely informative, extremely informative. you are

here we see the same scars in the prostate and the enlarged vein around the prostate and, uh, changes and god forbid, oncologically correct and oncological changes in the prostate, therefore, especially the diagnostic prices for this transectal ultrasound yes, it is unpleasant, but we are talking about health , where there are none, the little things should be endured further, and a diagnostic search goes in depth in order to eat either analysis of the secret, the prostate with its god sowing or a four-glass urine sample, which is again associated with performing prostate massage. therefore, in principle, i recommend to my patients already for an accurate diagnostic search. why do we do all these conventions, we immediately say without intermediaries, and we make the secret of the prostate and do it for sowing, understanding if there is a bacterial inflammatory process, or it is not bacterial, because well, many people say, well, since prostatitis we will eat antibiotics. believe me, not everyone a case of chronic prostatitis requires.

antibacterial therapy, and on the other hand , it is even more, let's say, medical pain, that many prescribe an insufficient course of antibiotic therapy, because in order to treat it well, stop, well, the gland with the help of an antibiotic in mind and blood circulation features. we say that this organ is affected by multiple scars. he already suffers from poor circulation. a plus. we sit bad meek and antibiotic that penetrates extremely bad and antibiotic therapy must last at least a month. here, and the person drank 10 days, an antibiotic one second third, as if he says, well, nothing helps me. what should i do next? is it possible to take control of chronic prostatitis. is there a treatment today that , firstly, will allow a man to return to a normal lifestyle, minimize the consequences in the future and remove it? those same relapses here in this issue. i would very much like to clearly delineate the areas of responsibility of the doctor and the patient, since it is up to the doctor to bring

the patient into remission using diagnostic, and manipulations to get information to choose the right treatment and make the patient feel good, then the patient's area of ​​\u200b\u200bresponsibility for maintaining remission comes. yes, the doctor will prescribe you some pills, some suppositories maybe, to support this mission, but first of all. i have repeatedly told the patient to move enough to keep the feet warm do not abuse alcohol and spices to have a regular sex life regular. it does not mean often said to someone once a year regular it all depends of the sexual constitution, but the periods, let's say, to maintain approximately equal, as it were, so that the prostate occurs, let's say, a planned economy. she focuses on our needs. if you have either dense or empty, then chaos will be in the work of the prostate. ivan sergeevich, let's say that after a certain age, men like to spend their free time putting on in front of the tv. but

still, what is the minimum daily activity that prolongs men's health. there is a very small catch in this question, but the problem with blood flow comes when we we stand without moving our legs or we sit, because the heart needs to pump blood up, if a man, in his law on the day off, lies horizontally on the couch. as you understand , the biomechanical heart does not experience any problems to drive blood throughout the body, therefore, if you have already decided to rest your way out, what is it ? chest slope. this is very useful for the prostate, of course, it is at least not harmful to you just. on the other hand, this will provide you with a proper portion of physical activity for your heart, but how much on average does a man need to move per day in

order to stay healthy, exactly from the point of view of urology from the point of view of urology, as it were, uh- uh, i often tell my patients that even if after a full-fledged working day that you spent only 8 hours on a lawyer’s call, you run a marathon, it won’t save you, because you don’t spend the whole day not breathing and then breathing in all day, only in the evening, well, the prostate needs good blood flow regularly, so it's more important than there. a feat in the gym completely three times a week. that 's 10 squats at work. every hour. just rise from your keyword chair, every hour. do 10 squats in 10 seconds. and this will already halve the risks of various pelvic diseases and prostatitis, and hemorrhoids and a host of others. and here we are back again . to a healthy lifestyle, which should not be led suddenly, starting closer to retirement, namely, it should be cultivated among

young people among teenagers, then it will give the true fruit, but i hope that our conversation with you today was convincing for many men. let me remind you that our guest was a urologist-andrologist anton sergeevich golovinsky do not switch, we continue to take care of your health. stay with us. cellulite sounds like an orange peel sentence can cause complexes and low self-esteem. but it’s time to prepare for the summer season with cellulite, you can fight with different weapons. sport wrap massage with hips. in terms of yours, that insufficiently elastic skin has become cellulite appears remarkably enough has already been seen today in our menu of care procedures, hardware lifting. this is

a non-invasive simultaneous pleasant and extremely effective effect on the skin with electromagnetic current. we use anti-cellulite cream for prevention. gives good gliding nutrition to the skin, in principle, i use anti-cellulite cream at home. and if you just use it only it will help. no, of course it's not enough, of course it's not enough. e we use say. uh, rf current we use massages, we use body wraps, it's all in the complex. yes, with good results. if it's the initial stage, it's usually. uh, you can see the puffiness is a slight puffiness. uh, at this stage it is already necessary to come, because the device will easily remove excess fat. uh, the liquid from the tissues from the cells is what we will prevent. uh, let's say such cellulite is such a stone cellulite. e, when bumps of irregularities already appear, some pits.

first, we put an electrode under the treated area. electric current through uh electrodes e enters through the body, an independent plate is removed and returned back, that is, such a circuit is closed. the first capacitive electrode works with energy points stimulates the outflow of lymph, that is, lymphatic drainage is what allows you to fight cellulite, the second resistive electrode affects deeper tissues, raising their temperature. this allows you to work with fat reserves. everything. it helps to reduce local fat deposits of cellulite, stretch marks and flabbiness, so there are no unpleasant feels great and work. we are exactly like with the function of hyper activation hyperactivation. it improves lymph flow improves cellular metabolism and cellular

respiration. we proceed directly to the resistive electrode. you will feel a deeper warmth, maybe even some slight tingling since we are using not only the hips, but the buttocks. this is the back surface of the thighs - this is the prevention of varicose veins, when we work on all legs, this is the back. uh, these are hands, these are hands. this overhanging knees are working. also, of course, with face and neck décolleté. now we are starting the third stage, the third stage, it calms the skin more. contraindications to the procedure are the lack of sensitivity, the presence of thrombophlebitis. uh, the presence of a pacemaker. clear. still, too, an increase in body temperature, a malaise, a violation of the integrity of the skin . we have completed our procedure. how it feels after the procedure it is very pleasant,

it seems that something is directly felt, how the skin has tightened. or you can compare the two halves , one half and the second, that is, processed half and unprocessed, she has better tone and organ, but here, of course, she is more healthy, remove the course of the hardware lifting procedure, proper nutrition and sports, not your favorite cellulite will never return. when i first came here, of course, this greatness immediately impresses you very much. it takes something like this. oh, what a heavy pear you can see. yes , they are only such two mistresses. we ate

what yeast looks like. you do not know by chance with butter ah lose weight, they are courageous by chance cooking. and that, first of all, no. maybe your mother-in-law is coming to help? no, do you know that comrades, that god is slowing down from twenty-fourth place? what are you, well, so-so. yes, i also learned so myself and you see, everything turned out. watch a good satchel with svetlana borovskaya on our tv channel. when i left for israel, i continued to miss belarus. belarusian nature, friends who stayed here are belarusians. the world gave me a lot of things, it must have given me a good family, a good wife, good children, beautiful children. i believe that every person has his own destiny, this is 100% true

, see the project view of belarus on our tv channel. this rubric food with a plus sign, we talk about the properties of products that make them especially valuable in our diet, but in order for food to be healthy, it is important to cook it properly and today we have an olive mood victoria how do you feel about olives. i really love olives and enough. i often use them as a vegetable component, for some reason i love them that way for breakfast, but very often for some reason they confuse olives with olives. tatiana you are like a real footballer someday met with such opinions. yes, there are very different opinions that these are different trees , something different fruits. uh, different degrees of maturation, too. many people think that is,

in principle, correct. although. although, although green olives are always removed green, and already further the process changes their color. if there really is any difference between olives and olives, in fact, olives. long ones are the same aliyeva european, european olive - these are just two different names for the same plant, and indeed tatyana said quite right. and this is usually a different degree of maturity of the olives. however, uh, it is very important not to confuse here, because dark olives are obtained both in the process of natural ripening of green olives and in the process of oxidation, that is, the treatment of green olives with oxygen. now i would like to turn to kirill, how often do you use olives in your culinary practice? olives are used very, very often, but this is a

product that is used more for cold dishes. rather than hot hot, they are served extremely and extremely rarely, although in such mediterranean cuisines, like e spain or greece , they are already served on grief. and quite often. well, i really often met olives in soups, for example, if you come to greece or italy, at the end they can add olives as such a decoration. and by the way, we add both olives and olives to soups that are very tasty, especially our national solyanka soup, beloved by everyone. they also go together, and with brines, but to increase the taste of such an unusual one. here's what you're cooking today. i am today i will cook a hot dish of vegetables in a wok pan using olives, olives and olive oil. but we agreed that olives and olives are practically the same thing. so victoria let's move on to the benefits of olives or olives. if we talk about the benefits, then, of course, the first

thing that comes to mind. these are polyunsaturated fatty acids found in olives. contrary to popular belief. there are practically no omega-3 polyunsaturated fatty acids in olives, but, nevertheless, there are also polyunsaturated acids among omega-6 omega 9 important fats that are indispensable for our body to protect our blood vessels from cholesterol plaques, but among the fats that are part of the olives there are special substances called phytosterols and these substances are such plant analogues of animal cholesterol, and integrating into the metabolism in places cholesterol these are the substances that just contribute to dissolution. these very plaques dissolve cholesterol and do not allow it to settle on the vessels. it is also important to add that olives are very rich in polyphenols, it is shva,

which are antioxidants protect us from premature aging from cancer and especially a lot of polyphenols in extra virgin olive oil . this is the healthiest oil. yes, it costs much more, but here is the case when it is not worth saving in olives or olives there is a huge amount of vitamins and minerals. that's right, this is the whole group of vitamins b. this is vitamin pp, this is folic acid. this is zinc, selenium, manganese , calcium, that is, in fact, olives are a storehouse of vitamins, not without reason the greeks, really take care of olive trees, because it is a national treasure. and yes , quite right, moreover, here. there are also such fat-soluble vitamins as vitamin e, vitamin-like substances of the carotenoid group. you, as a nutritionist, should

now say that olives. yes, far from a dietary product. here i’m just arguing with you nikolai. and yet i will name olives as a product that can be called dietary, but, of course, if we know the measure, and olives are a high-calorie product. it 's a fatty product, but it's vegetable oil, a here it is very important to remember the healthiest diet on the planet, which is called the mediterranean. this diet is included in the unesco world heritage list . it is the mediterranean diet that is famous for reducing cardiovascular risks and cardiovascular mortality, and the basis of this diet. these are vegetable fats, cereals and seafood tatyana a. what do you know about olives? you are what keeps olives young. but in more detail you can say

youth. olives can keep you young. here i wonder, very often the most favorite the most popular product, which is made from olives. this 90% of the total crop is olive oil, which is added simply everywhere to many dishes, is added and very often added to some even cosmetics, these same esters, and olive oils are used as a drug that helps get rid of pigmentation . from early wrinkles, so it’s true, and for us, this is such a beauty product, for example, for a snack, what you can cook and fills is a very old famous dish of antipasti, in which, by the way, is always obligatory in addition to fruits and sausages, olives and olives. and what is included there in the course is different types of fruits, vegetables, cheese, and smoked meats and always olives with oil from the point of view of medical nutrition. what is the best combination of olives and olives olives olives.

first of all, a vegetable product, uh, which we will classify as a group of vegetables and fruits, respectively, it is very important that uh be with olives, also a protein dish, as well as a carbohydrate dish. ah, but in addition, it is very important to understand that for people leading a healthy lifestyle, watching their weight , it is recommended to consume no more than seven fifteen pieces of olives per day, depending, of course, on victoria's lifestyle is another very important issue. olives themselves are rich in sodium. yes, actually sodium is salt and the preservation of olives involves the addition of salt, so people suffering from arterial hypertension of the illusion, who have kidney problems with edema, should use olives with great care. and right nikolai thank you for noticing, but the point is

that the salt in the olive adds, but only because this is the traditional way of preparing olives and serving them to the table. uh, pickling olives. it is also a way to get rid of natural bitterness. e, which is in olives, and freshly harvested, namely salting, deprives olives. here. uh, this bitter taste, and moreover, it is important to understand that not only salt is added to olives, it can also cause health problems on jars of dark olives. we can see with you such a component as ferrous gluconate, and then we can talk about that most likely, these olives are not natural, they acquired a dark color in the process of ripening, but already oxidized chemically oxidized quite right, but an axiom of a healthy diet. uh, this is a selection of the most natural products kirill, i understand

that everything is already at the final stage, right? nikolai correctly noticed me , only jewelry remained. please name again all the ingredients that you used to prepare a warm salad. i used regular vegetables. such as carrots, onions celery added there a little apple for sourness, as well as chicken fillet, oil olives and cherry tomatoes and that's it. this is prepared in a special dish, so and so give us this wonderful beautiful warm salad and i ask victoria, as a dietitian, to impartially evaluate. this dish definitely makes me happy that there are a lot of vegetables in this dish. and i am also pleased that there is a protein component here, which is represented by animal protein. also great. what is there, uh, forgivable fats, which are presented in the first place ours, but olives, and well, to this dish.

it is important to add a small carbohydrate component, for example, in the form of pita bread, or bread, or, uh, bread, we have a large amount of vegetables and fruits here, which are also the basis for the mediterranean diet, so yes friends. please take note of this salad, this is food with a plus sign. eat right and be healthy. health is for those who take care of it. we continue our program stay with us. who among us does not know what a runny nose is, it is a stuffy red nose headache drops. in general, pleasant little and everyone wants to help themselves. this section has been tested in practice, in which we talk about smart gadgets, evaluate them and teach us how to use the doctor evgenia

kuznetsova evgenia helps us how we can help ourselves in those situations when the nose is stuffy . solution, it has a beautiful medical name irrigation or emigration therapy, but in essence. this saline solution is most often saline. sometimes. he happens hypertonic, when the salt is slightly more than 0.9%, or hypotonic, but still it is a saline solution with the right we wash the nose and practically, well, most diseases of the nose, uh, is an indication for using this method respiratory viral infections bacterial rhinitis rhinosinusitis. these are any allergic diseases of the nose, especially during the flowering period, when pollen is in the air, in fact. it doesn't matter what

caused our rhinitis. uh, but rinsing your nose with saline in this situation would effective enough, if we think about it, we'll remember our rhinitis. eh, first of all. this is edema, when our mucous e increases in size and the patency of the nasal passages is disturbed. we can't breathe freely through our nose. here in this situation. i would certainly not recommend. uh, breathe over hot potatoes, because hot steam will increase the found even more if we take the saline solution according to the wasp principle. it will reduce swelling and even without vasoconstrictors in this situation, we will restore the patency of our airways and our nose will breathe freely and it turns out that when the nasal cavity is cleared. we will breathe better. and by the way, not only is it better to breathe, just the same, a clean nasal cavity is probably another

big plus in order to continue to use some medications correctly, they will be better absorbed and act nikolaeva is absolutely right. because the mucus on the surface of the mucous membrane is explained very simply . eh, the active substances of the drugs will have an effect if we have cleared our mucosa, respectively, there is access to it and the effectiveness of all drugs recommended by the doctor is obtained at times. well, if we still talk about flushing irrigation or irrigation, but we can do this method. this or this procedure is used not only, for example, when we have a viral or bacterial disease correctly, but it will also be useful and effective, for example, in people suffering from seasonal allergic rhinitis. why, in order to remove and wash away these very allergens, which, by the way, enter primarily through the upper respiratory tract. and it's classic situation. when the flowering period

of a person begins, they actively begin to explore the course and runny nose. and he comes home and the first thing he does. he needs to remove the allergen from the mucous membrane in order to reduce the manifestation of an allergic reaction, in fact, this is an ambulance for a person with an allergic limit, a nasal shower. this is an ambulance device evgenia let's check it in practice. how it works? especially since we have a patient, of course. hello hello what's your name? my name is tamara mara, please tell us which ones you have breathing problems. i often feel stuffy in my nose, of course, while it’s very uncomfortable to breathe, so when you work you want to be in good shape, and washing your nose, i heard, but i didn’t use this method myself. basically,

traditionally drops, of course. please tell me if you have such a situation that you need to drip more and more drops over time to get the effect. yes, there is such a feeling of addiction, as if the need for these drops is everywhere, so that they are with me. that's why it's very uncomfortable, it's uncomfortable. and uh, in a good way, you need to be examined by a doctor to clarify the diagnosis. why is your nose not breathing and choose a treatment to get rid of the constant use of vasoconstrictor drops, but in any case, no matter what your cause of your runny nose. you can use a nose wash to make your breathing easier, this method can be used by both adults and children. that's right. we have a device in the studio. he 'll say it's not easy with nasal douches, but also with a nebulizer chamber. we can

do two procedures with you. we can do inhalation for the treatment of lungs. and if we have problems with the nose, we can rinse the nose, we can rinse the children. from the age they learn to blow their nose. well, it 's about 3-4 years. and why is it important especially for children to use saline, because the use of vasoconstrictor drugs in children is limited, especially for preschoolers, well, the use of vasoconstrictor drugs is minimally recommended, when we wash our nose with nasal douches. we, in fact, get the same effect as we free the nasal passages from vascular preparations and restore nasal breathing, but at the same time, there are no side effects of those that vasoconstrictors have in nasal lavage. well, how to use this device? let me show you. sit down please. here

is our nozzle, which is filled with saline from physiological saline. now i will turn on the device and in order for the spray to start, you need to close it with your finger. eh, this is the hole where spraying begins, as soon as you remove your finger, the spray stops. you take turns bringing the nasal douche to the nostril, clamping the hole with your finger, the second. we have three close the finger of the other hand for 15 seconds, breathe, then change the nostril. and do the same for the second nostril. wonderful. so tamara, how do you feel? i thought it would be difficult , it turned out to be very simple, you weren’t sitting, and

the apparatus does everything for you, but wasn’t there some kind of painful sensation, a nuisance. no , this device works very softly and comfortably. i would like to draw attention to the fact that this nasal douche provides safety during the procedure compared to all the old routines we are used to, returning to the nasal douche . here is how many times a day a person needs to do this procedure. well, the beauty is that there are no restrictions on the number of procedures per day, you need to do 3 4 5. this target solution has no side effects, it does not have, but the duration of the procedure. a. well, as a rule, the procedure takes about 5 minutes. it depends on the power of the device, the more powerful, the faster e our aerosol comes out the faster the procedure ends, you must agree, quite a bit of effort 5-10 minutes

every day of your personal time. it seems to me that this is not so much, but you yourself noted that breathing became easier, breathing became easier. yes, it is convenient and not so much time. really. how to take care of this device? can it be used at the same time? uh, for all family members, and if you plan to use several family members, then after each procedure, uh, either boil our nozzle or process its up to the means for each device in the instructions listed. well, some funds can be used, but if you often use several people every day, then it’s easier, of course, to buy another set of nozzles. another nasal shower. everyone will have their own and after the procedure it is enough to rinse. uh, warm soapy water and air dry, that's enough . so it's checked. a nasal shower will be equally effective both during treatment and during

the prevention of various diseases of the upper respiratory tract. everyone thanks for participating. take care of yourself and your loved ones with you there was a health program

we share useful information about holidays in belarus in grodno, this is certainly a visiting card of the city, and it is open almost around the clock, but we advise you. guess what time the service is going on here. feel the atmosphere let's plunge into the history of cities and villages of local parishioners who defended their rights in every possible way and only after coming to the

throne. yes glory of the fourth vase. orthodox prayers resounded here. this is a frog in relaxation. the locals call her that an example for all citizens, how to not only work, but also relax and explore local attractions. one of the halls of the pharmacy is now a museum, and i’ll note it is absolutely free, you can come and see and see that there are a lot of small antique objects. and believe me, it will drag on for more than one hour. what kind of reconciliation shop you look at and wants to, but with someone important for yourself to reconcile. this spring, unique for the locals, they say tsar peter himself drank water from it. travel with us to belarus 24. their task is not to succumb to provocations boldly move.