this is an average of about 7 pieces per year, see the program of the city of belarus on our tv channel. and the fate of famous belarusians, who is a boy, we must accept in any case, because this phenomenal memory is musical. eh, a sense of rhythm and i was accepted into the separation of the department. i always knew that i would be a singer, i always had no idea where i can still show myself to find them. here is the meaning of life, only eternal meanings are laid on the stage of the song. this is a 3 minute story to tell. i was told, exit the population. the weather is like this. well, i decided to be in my own world. eh, at that moment i realized it, as far as you can express it, convey to the listener this emotion that the song is based on. here it is. basically, creativity. you know how, uh, i teach young artists when they approach me or come out to us. i say you must go out and so that

you like yourself, see the footage of life on our tv channel in the program. this is a food category with a plus sign, we talk about properties of products that make them especially valuable in our diet, but in order for food to be healthy, it is important to cook it correctly and today we have an olive mood victoria how do you feel about olives. i really love olives and enough. i often use them as a vegetable component, for some reason i love them that way for breakfast, but very often for some reason they confuse olives with olives. tatyana , as a real footballer, have you ever

met such opinions. yes, there was a very different opinion that these are different trees something different fruits. uh, different degrees of maturation are also many. which is correct in principle, although, although green olives are always shot green, dasha's process already changes their color. if there really is any difference between olives and olives, in fact, olives and olives are the same aliyeva european european olive - these are just two different names for the same plant, and indeed tatyana said absolutely right. and this is usually a different degree of maturity of olives, however, it is very important not to be confused here, because dark olives are obtained both in the process of natural ripening of green olives and in the process of oxidation, that is, the treatment of green olives

with oxygen. now i would like to turn to kirill kirill, how often do you use olives in your culinary practice, olives are used very, very often, but this is a product that is used more for cold dishes than hot hot dishes and they are served extremely rarely , although mediterranean cuisines such as spain or greece, they are already served hot and quite often. well, i really often met olives in soups, for example, if you come to greece or italy, at the end they can add olives as such a decoration. by the way, we add very tasty, both olives and olives, especially our favorite national hodgepodge court , they also go together, moreover, with brines, and to increase the taste of such an unusual one. here's what you're cooking today. today i will cook a hot dish of vegetables in a wok pan using olives, olives and olive oil. but we

agreed that olives and olives are practically the same thing. so victoria let's move on to the benefits, olives or olives, if we talk about the benefits. then, of course, the first thing that comes to mind is polyunsaturated fatty acids, which are found in olives , contrary to popular belief. there are practically no omega-3 polyunsaturated fatty acids in olives, but, nevertheless , among the omega-6, omega-9 polyunsaturated acids there are also important fats that are indispensable for our body to protect our vessels from a cholesterol plaques, but e among the fats that are part of the olives there are special substances called phytosterols and these substances are such plant analogues of animal cholesterol, and integrating into the metabolism in the places of cholesterol, these substances, just

promote dissolution. these very plaques dissolve cholesterol and do not allow it to settle on the vessels. it is also important to add that olives. very rich in polyphenols - these are substances that are antioxidants protect us from premature aging from cancer and are especially rich in polyphenols in extra virgin olive oil . this is the healthiest oil. yes, it costs much more, but here is the case when it is not worth saving in olives or olives there is a huge amount of vitamins and minerals. that's right, this is the whole group of vitamins b. this is vitamin pp, this is folic acid. this zinc is infused with manganese calcium, that is, in fact, olives are a storehouse, it’s not for nothing that the greeks take vitamins, they really cherish olive trees, because it is a national treasure. and yes

, quite right, moreover, here. there are also such fat-soluble vitamins as vitamin e, vitamin-like substances of the carotenoids group. you are like a dietician. now to say that olives are far from being a dietary product. here i’m just arguing with you nikolai. and yet, at the plant , olives are products that can be called dietary, but, of course, if we know the measure, and olives are a high-calorie product. this is a fatty product, but it is a vegetable fat, and here it is very important to remember the healthiest on planet diet, which is called the mediterranean. this diet is included, and in the unesco world heritage list, it is the mediterranean diet that is famous for reducing cardiovascular risks and cardiovascular mortality, and the basis of this diet. these are vegetable fats, cereals and

seafood tatyana a. what do you know about olives? you are what olives keep young. but in more detail you can say youth how olives can keep youth? here i wonder, very often the most loved product, which is the most popular, which makes this 90% outflow from the entire crop, this is olive oil, which is added simply everywhere to many dishes , it is added and very often added to some even cosmetics, these same esters, and olive oils are used as a drug that contributes to getting rid of pigmentation getting rid of early wrinkles, so it’s true, and for us , this is such a beauty product, for example, for a snack, you can cook fillings and eat a very old famous antipasti dish, which, by the way, is always necessarily in addition to fruits and sausages comes olives and olives. and what is included there in the course, these are different types of fruits, vegetables, cheese,

smoked meats and necessarily olives with oil from the point of view of medical nutrition with which olives and olives should not be combined olives olives are primarily a plant product, and which we will classify as a group of vegetables and fruits, respectively, it is very important that there be a-a, a protein dish, as well as a carbohydrate dish for olives. ah, but in addition, it is very important to understand that for people leading a healthy lifestyle, watching their weight , it is recommended to consume no more than seven fifteen pieces of olives per day, depending, of course, on victoria's lifestyle is another very important issue. olives themselves are rich in sodium. yes, sodium. this is salt and the preservation of olives involves the addition of salt, so people suffering from arterial hypertension of the illusion, who have problems

with edema kidneys, should use olives with great caution. and right nicholas thank you for noticing. ah, the thing is the fact that the salt in the olive is added to e is not only because this is the traditional way of preparing olives and serving them to the table. uh, pickling olives. it is also a way to get rid of the natural bitterness, uh, which is found in olives, and freshly harvested, namely salting, deprives the olives. here. eh, this bitter taste. moreover, it is important to understand that not only salt is added to olives, it can also cause health problems on jars of dark olives. we can see with you such a component as ferrous gluconate, and then we can talk about that most likely, these olives are not natural, they acquired a dark color in the process of ripening, but already oxidized chemically

oxidized quite right, but an axiom of a healthy diet. this is a selection of the most natural products. kirill, as i understand it, you already correctly noticed everything at the final stage, nikolay , only jewelry remained for me. please name again all the ingredients that you used to prepare a warm salad. i used regular vegetables. such as carrots, onions celery added there a little apple for sourness, as well as chicken fillet, oil olives and cherry tomatoes and that's it. it's cooked in a special dish, it's right just so this one, give us this wonderful beautiful warm salad and i ask victoria, as a nutritionist, to impartially evaluate. this dish definitely makes me happy that there are a lot of vegetables in this dish. and i am also pleased that there is a protein component here, which is represented by animal protein. it's also

great. what's in here is, uh, forgivable fats, which are featured first. olives, well, to this dish, uh, it is important to add a small carbohydrate component, for example, in the form of pita bread, or bread, or, uh, bread, we have here a large number of vegetables and fruits, which are also the basis for the mediterranean diet, so yes , friends. please take note of this salad, this is food with a plus sign. eat right and be healthy. health is for those who take care of it. we continue our program stay with us. metro of belarusian music, he behaved very modestly, he never boasted of his talent, but

deep down he knew what he was worth. yes, i 'll still have papers. i'm not a professor for you, that's all. and what do you think, as a result , he spat and left the conservatory with amazing facts, a happy person from their life and work, because he left behind such a melodic consonance. i came to work. he himself was there and i realized that everything is in order, because oleg molchin is present there, which he should know, and these are the songs that glorify our belarusian song culture, see the project composers of belarus on our tv channel. culture of belarus with a rich history, we are located in the city of berezino in the center of crafts and its famous for the whole, belarus museums of a wooden spoon. here is such an ancient craft,

which is beyond the power of every master 20 years ago, is already beyond a thousand of them and modern art of a new generation. we are at the republican theaters of the belarusian dramaturgy, for your stupidity, the performance is a stone of stupidity, and it is topical overgrown, of course, because this performance is to live, huh? about a person in this to be ios the moment of the yacht you live like you lived i you will lie down, watch the project of fashion for culture on belarus 24 tv channel. for true garden lovers, we promise it will be fun and very informative with us. we share secrets. uh, we always pay attention to the color of the root system in the plant, everything that is

light white, yellow green - this is alive, we conduct experiments. every year we replenish our collection. we test the varieties and leave those that are most suitable for us, the successful ones are suitable in terms of yield, taste preferences, and so on. how often do they bloom cacti, and how to push them to flowering seeds processed juice. aloe comes off much better. they start growing faster and the seedlings turn out stronger and we enjoy the result. but this is a real miracle of nature. it seems to me that this variety has collected all the fifty shades that a hydrangea can have. watch the dacha program on belarus 24 tv channel. who

among us does not know what a runny nose is, it is a stuffy red nose, a drop of a headache. in general, there is little pleasant and everyone wants to help themselves, this section has been tested in practice, in which we talk about smart gadgets, evaluate them and teach us how to use the doctor evgenia kuznetsova evgenia helps us how we can help ourselves in those situations when the nose is stuffy, and there is an old, let's say, not a completely new concept of rinsing the nose with saline, it has a beautiful medical the name is irrigation or immigration therapy, but in essence. it is a saline solution most often it is a saline solution sometimes. it can be hypertonic, when there is a little more salt than 0.9%, or hypotonic, but still it is also a saline solution, with which we wash the nose and practically. well , most diseases of the nose, uh, is an

indication for using this method. respiratory viral infection, bacterial rhinitis, rhinosinusitis. these are any allergic diseases of the nose, especially during the flowering period, when pollen is in the air, in fact. it doesn't matter what caused the width no. but rinsing the nose with saline in this situation will be quite effective, if we think about our rhinitis. e, in first turn. this is edema, when our mucous e increases in size and the patency of the nasal passages is disturbed. we can't breathe freely through our nose. here in this situation. i would certainly not recommend breathing over. potatoes, because hot steam will increase our edema even more, if we take a saline solution on the principle of osmosis, it will reduce edema and even without vasoconstrictors in this situation. we, uh, will restore the patency of

our airways and our nose will breathe freely and it turns out that when the nasal cavity we will be cleared. we will breathe better. and by the way, not only is it better to breathe, just the same, a clean nasal cavity is probably another big plus in order to continue to use some medications correctly, they will be better absorbed and act. nikolay you are absolutely right. because the mucus on the surface of the mucous membrane is explained very simply. eh, the active substances of the drugs will have an effect if we have cleared our mucosa, respectively, there is access to it and the effectiveness of all medicinal drugs that are recommended. it increases many times, but if we still talk about washing irrigation or irrigation, but we can use this technique or this procedure not only, for example, when we have viral or bacterial diseases

correctly, but it will also be useful and effective, for example , er in people suffering from seasonal allergic rhinitis. why, in order to remove and wash away these same allergens, which, by the way, enter primarily through the upper respiratory tract. and this is a classic situation. when does it start flowering period and a person actively begins to flow tears and runny nose. and he comes home and the first thing he does. he needs to remove the allergen from the mucous membrane in order to reduce the manifestation of an allergic reaction, in fact, this is an ambulance for a person with an allergic limit, a nasal shower. this is an ambulance device evgenia let's check it in practice. how it works, especially since we have a patient. of course. hello hello what's your name? my name is tamara mara, please tell us which ones you have breathing problems. i often

feel stuffy in my nose, of course, while it’s very uncomfortable to breathe, so when you work, you want to be in good shape. e nasal lavage, i have heard, but i have not used this method myself. mostly traditional drops, of course. please tell me if you have such a situation that you need to drip more and more drops over time to get the effect. yes, there is such a feeling of addiction, as if the need for these drops is everywhere, so that they are with me. that's why it's very uncomfortable. it is not comfortable. and uh, in a good way you need to be examined by a doctor to clarify the diagnosis. why your nose is not breathing and pick up a treatment like that. to get rid of the constant use of vasoconstrictor drops, but in any case, no matter what your cause of your runny nose. you can

use nasal irrigation to make your breathing easier, this method can be used by both adults and children. quite right. we have a device in the studio. let 's say he is not just with a nasal spirit, but also with a nebulizer chamber. we can do two procedures with you. we can do inhalation for the treatment of lungs. and if we have problems with the nose, we can rinse the nose, we can rinse the children. uh from the age they learn to get dirty. well, this is about 3-4 years and why it is important to use saline especially for children, because the use of vasoconstrictor drugs in children is limited, especially for preschoolers. well the minimum is recommended. the use of vasoconstrictor drugs, when we wash our nose with a nasal shower, we, in fact, get the same effect as we free the

nasal passages from vasoconstrictor drugs, we restore nasal breathing, but at the same time, the side effects of those that vasoconstrictor drugs have in nasal lavage, no well, this device is somehow use? let me show you. please sit down, here is our nozzle, which is filled with saline because of the physiological solution. and now i will turn on the device and in order for the spray to start, you need to close it with your finger, but this hole begins spraying, as soon as you remove your finger, spraying stops. you take turns bringing the nasal douche to the nostril, clamping the hole with your finger, the second. we have three close the finger of the other hand for 15 seconds, breathe, then change the nostril. and do the same for the second nostril. wonderful.

so tamara, how do you feel? i thought it would be difficult, it turned out to be very simple, you weren’t sitting, and the apparatus does everything for you, but wasn’t there some kind of painful sensation, a nuisance. no , this device works very softly and comfortably. i would like to note that this nasal douche provides safety during the procedure compared to all the old routines we are used to, returning to the nasal douche. here is how many times a day a person needs to do this procedure. well , the beauty is that there are no restrictions on the number of procedures per day, you need to do 3 4 5. this saline solution has no side effects,

it has no, but the duration of the procedure. a. well, as a rule, the procedure takes about 5 minutes. it depends on the power of the device than it is more powerful, the faster e our aerosol comes out the faster the procedure ends, agree, quite a bit of effort 5-10 minutes every day of your personal time. it seems to me that this is not so much, but you yourself noted that breathing became easier, breathing became easier. yes, it is convenient and not so much time. really. how to take care of this device? can it be used at the same time? uh, for all family members, and if you plan to use several family members, then after each procedure, uh, either boil our nozzle or process its up to the means for each device in the instructions listed. well, what means can be used, but if you often use several people every day, then it’s easier, of course, to buy

another set of nozzles. another nasal shower. everyone will have their own and after the procedure it is enough to rinse. uh, warm soapy water and air dry that's good enough . so checked. a nasal shower will be equally effective both during treatment and during the prevention of various diseases of the upper respiratory tract. everyone thanks for participating. take care of yourself and your loved ones with you, the health program was considered successful, if during it you used not only knowledge, but also, oddly enough, intuition, as far as i remember

mistakes here. no, that is, under the beard. we have a guess rams to our ram. let's go back. what acid is contained in kefir, 1, 2 3, my friends. well, how is it, or, as they say, a blow with scissors, they managed to figure out what they were asking. objects on tv channel belarus 24

a real chef knows that shish kebab is not just food is a philosophy, and while the hero of the program is thinking about the upcoming feast, our dish is ready. but this is the end of the story, and we came to this point, because there was a reason. it

all started with the fact that the hero of the program, katerina and anatoly, decided to invite guests to a housewarming party. anatoly is a fitness trainer, so a strict order of proper nutrition has been established in the new territory. katerina supports her boyfriend in everything except food, the couple loves outdoor activities and extreme passion. we met exactly a year ago. in winter i very cool skiing right under katyusha, i decided to support her. she was driving very slowly. i thought, well, you need to help the girl, i'm driving so uncertainly. well, i liked how everything turned out in the end to visit, the guys are waiting for anatoly's sister, who is very picky about food accent, she is always on the pp and we are so obsessed with this pp that it already seems

simple ordinary dishes that are prepared in restaurants we are too high-calorie or perhaps wrong to eat, and therefore we decided to ask for help to help heroes with dinner will be a professional chef. aleksey radko will start with an audit of the refrigerator. kat, i want to see what you have in the refrigerator, to understand more we will cook. yes, when i opened the heroes refrigerator, i realized that i had to work with healthy products, but at the same time make a menu that guests would like. and for whom the cake is just a housewarming party tomorrow, so i made a cake, just don’t say it, otherwise he will swear. well i won't say. and tell me, who are you expecting to visit, and we want to invite a thick sister and i want to somehow cook something interesting and tasty, because the toilet with its own pp can, of course, not assemble such a large table as you would like, tell me, what products do you usually use. and well, you can have something meaty, for example, chicken vegetables. this is also

very common. she's in the fridge. well, some jester is good at tasks for me, i 'll go get ready in the spring. excellent thank you. see you see you for all the necessary ingredients. we'll go to the store. our heroes are healthy. in life and love rest on nature. i decided to surprise the guys and combine business with pleasure, so we will cook mini pork and chicken skewers celery soup and fish pie for cooking pork skewers, it is best to take an oshaif this part of the carcass is located along the ridge on the neck here the vein of fat is distributed evenly. this means the kebab will be juicy and tender. you can also use loin tenderloin or shoulder blade, poultry meat traditionally belongs to the dietary turkey, the lowest calorie in second place. chicken breast when choosing beef should choose a piece in which there are no fatty layers. but it is best to stop

at veal in young meat contains much less fat. being a marine fish, cod contains the trace elements necessary for our body, potassium, calcium, magnesium, iodine, and many others. they strengthen bones and have a positive effect on the functioning of the brain and cardiovascular system of dietary fish, types of lean varieties are considered a feature in a reduced fat content varieties include cod, hekmintaya river perch, bream and pike celery root contains many useful substances, but do not forget to thoroughly rinse and clean it before use. choose smaller tubers. they are juicier and more aromatic. the latest news from the world of sports

against all odds, we took these three games. i think that all questions to the best team in this country are removed in my understanding of what the guys have done. it's a big feat for professional vans 90 to 100 competition days a year. our children also have 80-90 starts. the most difficult obstacle is precisely with concentration, i believe that this is a race. international index. if you just reach the finish line. you are ready to run any world championship, watch the arena sports project on belarus 24 tv channel. when i first came here, of course, this greatness immediately impresses you. it takes something like this. oh, what a heavy pear. oh, of course, you don’t have to push them,

they are only such two mistresses. you've eaten what the yeast looks like. you do not know, by chance with olechka's oil, the red cage is losing weight, they are courageous by chance cooking. and that, first of all, no. maybe your mother-in-law is coming to help? no you know what comrades, that god is in twenty-fourth place on the brakes, how do you study at school, well, so-so. yes, i also learned so myself and you see, everything turned out. watch a good satchel with svetlana borovskaya on our tv channel. i decided we'd make a creamy

celery soup with fish pie and mini chicken and pork skewers for the main course. we will make mini chicken and pork skewers. this dish, which is both dietary and satisfying, in addition to it, vegetable side dishes, fish pie is an excellent recipe for those who like to cook for the future, a special calculation for the chef that the fastidious guest will like the cream of celery soup. let's save some time and prepare the pie dough first, because it needs to be pressed in the fridge for about 20 minutes. let's add flour, i'm knitting in this pan. lift up, bringing it here. fall asleep fall asleep flour. we add a pinch of salt a little. the oil won't rub itself, wear a glove. we take it well, frozen or very chilled. the main thing is that it be hard, dense and intensively rub it. yes, we have left

add one egg who will beat it. just watch, stop. better break it. look at the table like this, then there is less chance that small shells will fall into the studio. i learned a new secret how to break an egg so that there are no carlops left, you just need to hit the table and open it with your fingers and in this way my scrambled eggs or omelette will be normal, and not crispy, as usual, it turned out about 40 g of water there 40-50 g and why exactly icy, because the dough is shortbread and it is for this reason that we rub chilled butter and pour into ice water so that it does not melt and do not mix well. lyosha needs to knead the dough for so long until a lump forms. and here already, in my opinion, was formed. turn it off, then get what you get. everything worked out.

see, it's cool enough. yes, we knead it quickly enough so that the butter doesn't melt. we send the dough to the refrigerator for 20 minutes, in the meantime we will prepare the filling for the pie. so we will have a pie with cod fillet , leeks and tomatoes. to do this, grind onions are part of the stem of a leek, i leave it useful to us for kebabs. the rest will need to be crushed. come on, just you, because onions can make you cry. i think you don't like it when katya cries. and katya , meanwhile, will cut the skulls, yes, and i'll take care of the fish. of course, they can be cooked not only with cod, but it can be.