and he napped on the constitution on may 3, 1790 , at the point of passion just for histure - remember, koposh does not remember the epoch of the commonwealth speech descends, which virme woke up late and tried to change, pressed, not realizing that the hour was already good with a club , rose rose, titled persons smoky from acquaintance. mastak. napoleon horde horror revolution noble residence. oddyshla up to the power of the new lord row , the gudimka departed all the fire. and oxidize that not only the luxurious interior of the alley and the inside layout. zara slept with butymovich. and reconstructed. and even though aleppo is located near the sherem concrete deck,

it is very important not to forget the earliest near the beautiful capital of polesie. write it down with a pencil. the awakening of nature in the spring gives joyful emotions, but, unfortunately, not everyone enjoys the fragrance of plants, while others are forced to carefully monitor in their smartphone. the flowering calendar and the concentration of pollen in the air are to blame.

seasonal clenus. what kind of surprise should you be prepared for? how to get through this difficult period will tell today. and let's figure it out. how to stay healthy in the rain on the psoas . and, of course, we will answer the questions that you sent us. hello, we are starting. so, pollinos, or what else is it called? hay fever fever. let's explain. why am i sure many will be confused by such a definition of the term fever, in this situation it has nothing to do with viral or some kind of infectious diseases and the corresponding manifestations of these colds . what's the matter? let's ask the experienced expert. i invite dr. olga gardash to the studio. hello colleague. hello, doctor. hello olya , welcome to you. who is more prone to pollinosis, we are talking about

hereditary predisposition, precisely this factor and here is such a situation that, in principle, children suffered from this before, well, there are four, five, six and older years. and now we meet children with a full nose at a year and a half, so when we meet for the first time in our life with our patient. and, of course, we are already somewhere if there are people in the family with allergies, atopic dermatitis , rhino-conjunctival syndrome, bronchial asthma, and oral allergic syndrome. that is, directly. in general, aggravated allergonality, which we will know about and will definitely tell our mother and we already have a certain action with our pediatrician. how to warn? no , the generation did not repeat itself, otherwise we will launch the so-called yes cascade, which is called the allergic march, which, in turn, can lead not only to pollinosis

there, but even to a more serious disease bronchial asthma, including it should be noted that the symptoms of hay fever can mimic bacterial viral infections. how to distinguish most often this occurs in such, let's say, spring-summer period. well , a little bit of autumn, we touch on yes seasonal pollinos. yes, which means, look with us, well, from the end of february or from march. by the month of may - these are trees pollen trees. yes, oak birch, alder. further from may to e, july inclusive is, well, let's say cereals. yes it is there. well, i don't know what to do. maybe yes and so on august to september. this is most often with us . and i would call it that, yes, it is ambrosia sagebrush quinoa. these are the things. when you came from the street, it is clear that you want to help your baby, what if he was hooked? what some kind of detachable wear you have processed this

spout. and if there is a very strong edema, mom can drip a vasoconstrictor or some, mom already suspecting that something is wrong can give an antihistamine. yes, that is, anti-allergic. and then happiness sets in, all symptoms stop. if you have repeated. here is such a situation several times you need to think about the fact that most likely we are talking about polynosis or rina's conjunctival syndrome, a and consult a doctor in order to make a staged diagnosis. well, if we talk about the symptoms, that is, the manifestations of this fullness, i propose to become the most basic and common yes, but in fact there are really a lot of symptoms and one of them is a skin rash. in general , dmitry's symptoms i would say so depend uh, on the child's body, depending on what a pollino. well, what exactly does he react to and from his immunological characteristics, that is, there is a skin rash and a

headache are already the main ones. here you have listed most often do not complain, especially small headaches. but they know they stick to the headline. they show with their whole appearance. for example, the child played, played, lay down, and the mother begins to notice that this is some kind of unusual reaction for this baby. well, older children will certainly say that they do not have a headache. and they are heavy. yes, they are heavy. yes, just like that one symptom of sneezing. yes undoubtedly the physical variant of allergic rhinitis, that is, the upper respiratory tract, everything itches, but with red one more necessarily, as it were, a widespread flow, of course, it always worries the most, because when we experience. we have pronounced edema on such an immediate. well, the minimum, of course, but oxygen starvation, respectively, in a child , all kinds of functions can be violated, especially in adolescents. yes, including i mean

, and they begin to suffer attentively and they become so passive they don't want anything. well, and so on, discomfort plus or not, hypoxia due to violations, but the allergen affects not only the mucous membranes of the respiratory tract. it can also affect the mucous membrane of our eyes, conjunctivitis develops. this is a constant red eye. this is a constant itching, swelling of the eyelids and a constant flow of tears, it’s true, but i want to say, it just doesn’t activate, it can still lead to secondary infection, because what the patient does is constantly rubbing. those eyes keep rubbing. these eyes, respectively, if they live on hands, and microbes live on hands, no matter how we wash them. and how many gloves would they wear? yes, it’s understandable that it will happen, well, sometime infection will occur anyway, so for such children, well, or adults, it is necessary to carry disposable wipes with you when the body interacts with the allergen, and

the interaction is through the mucous membrane , mainly it is the eyes, the oral cavity, and the cascade appears allergic reactions , as a result of which immunoglobulins are secreted, this is a specific class, which in its queue interact with exact cells. these are such cells, they are like clouds, yes, in the body, and these cells contain. uh, biologically active there are no additives, but substances, and these substances are called histomin, a terena watering can. and so, when this interaction occurs, when these , let's say, fat cells cannot withstand the amount of histamine. this cell grows, grows, it fuh and bursts. and now this gitanin himself and others. biologically active substances enter the tissues. uh, there nose eyes esophagus respiratory putistskie stomach and there is an allergic reaction. so that's the main

cause of histamine. indeed it is a storm, why are the drugs called? yes , antihistamines olga is there a dangerous age when hay fever develops? well, i would say that any age is dangerous, because, in principle, allergic reactions are not very good for the body, because in the extreme degree of their development. they can e translate to anaphylactic shock. i am like a person who in his life, thank god , endured and survived after anaphylactic shock i will tell you that the situation is extremely unpleasant and survive you uh, there is literally one uh, from one to five minutes. and if anaphylaxis has an extreme degree of severity, then even minutes in the patient. no, he dies, that's how . doctors say trainspotting. let's invite guests to the studio and hear her story. come out to us. hello hello please introduce yourself marina

marina is very nice, i'm listening to your story. we have two allergies in our family, dad and son, so as soon as spring, and not sneezing, my men cry. i heard that pollinos, but it causes some kind of uh, consequences feature. here's how to avoid them and what to do about it. it can be very terrible serious bronchial asthma, for example, allergic reactions, because histamine is distributed everywhere, just throughout the body, and it can cause at any level, yes, that is , it can be in our trachea. we may have it, the intestines after all. yes, that is, we even have an allergic lesion of the intestinal mucosa, therefore, in this situation, you know it is completely unsafe. uh, let's just say the situation and this cloak needs to be stopped before it starts in order not to start this histamine

reaction and so that these fat cells of the cloud do not tear one after another and do not cause this storm that blows everything is in its path. do you know what flower allergens can be? that's what you know from this cry dmitry wants to ask, probably, but i don't know, well, maybe it 's tight. maybe even on a birch, that is, men pay for it. yes, i don’t know already to worry or are happy to do with it. you don't even you know, and for this you need, uh, be sure to contact a professional, and diagnostics, maybe, well, let's say, from the cerebellum from the nose, a rhinocytogram usually, yes, to blood sampling, yes, skin tests, and so on and so forth, but on your own determine it is impossible. it is necessary to consult a specialist to tell all the symptoms clearly. in what period especially this happens and understand. uh, how do you diagnose? so, allergy tests. how to properly prepare for the delivery of this analysis

should be carried out when nothing blooms, that is winter flowering. the lack of treatment with drugs can affect the results of allergofruc wernong, and the second important point is that the absence of symptoms should be in remission. well, these are the rules they apply only to allergy tests. because if we are talking about taking a blood test, there is a molecular screening for allergies, there are pediatric inhalation panels , food panels, yes, then the effect of the drugs will not affect the blood and you can do this during an exacerbation. a and in general, when receiving some drugs during this exacerbation. it is possible to alleviate this condition. marina what measures are taken in your family? from morning to evening, we do not wear masks, of course, but we try to leave for seaside resorts during this period. well, masks in this situation

will not help much. more precisely, i would say that they will not help at all. and perhaps even worsen the situation to begin with, let's say ennobling. your life yes, we try as much as possible to get rid of all dusty there, i don’t know, a mod book, carpets well, i don’t know soft toys, what else is there in the apartment, maybe it's just in my apartment, except for the sofa. i and one bedside table have nothing, remove indoor plants. i think there will not be superfluous elite plants, er, and, of course, to carry out, of course, wet cleaning, and it must be carried out, but, well, more than once a day, airing. how many times a day check me again, you know here svetlana there can be such a catch, if this is airing in the yard, and a birch is blooming nearby, then you know such airing. maybe uh take the patients to the hospital, so tell me about the humidifier, this is a very twofold situation, because there are different humidifiers, but there is a very important thing in the humidifier. in my opinion,

an expensive spare part is called a hepo filter. we even have, and you generally uvla. hello well, look, depending on how, er, how your boys are, well, men react directly to air humidification itself , because air humidification, if we over-moisten it excessively, is more than 80% humidity. yes, then you, your boys, will end up in the tropics, mucous them without that swollen will begin to swell even more and this can lead to the opposite effect. tell olga why exactly in the morning and in the evening there is such an opinion that morning walks or morning walks. they are the most helpful. well, actually for allergy sufferers. this is not entirely true in general, it is generally better to walk in rainy weather or immediately after the rain, if such a possibility, is there such a possibility, the main thing to remember is that you do not need to walk, especially in windy weather. and it’s best to walk in the evening, when everyone has already traveled all over this dust, sorted it out

each one a little bit, and the concentration of these dusty pollen and dust particles, including particles, is decreasing in the air. as our guests seaside resorts said, it turns out that people who suffer from hay fever are better off preferring resorts with dry air than well-balanced ones. and here, too, maybe, uh, the situation is so twofold. yes, we are talking with you that hay fever is not only, for example, birch, but or not only alder. we can eat cross allergies right? and it can be the same fruits and, for example, pollinators very often react to apples to pears to plums. the same cross -allergy, maybe dust dust. this is a powerful pollutant. this is a strong irritant. and both in a dry climate and in a humid climate , this patient can become ill, so you know, it’s probably right to say here, you won’t try, you won’t know, but on vacation we are in danger of ambrosia, especially here are ours. uh, let's say

resorts, there are russian ones, yes, and so on, krasnodar territory, there yes crimea and if a person has a reaction to weeds, then he can come this august and just get into the hospital there. well, i realized that we are doing a lot of things wrong, so we are looking here, of course, here is a question for you olga, what will be the wishes of the parents in the family who have children, yes, and relatives with such difficulties do not need to play my good doctors today day. it has become very fashionable when every mother is a pediatrician , an allergist, a gastroenterologist, only she knows what causes problems for a child. no need to self-treat at home and to think that the child will grow into a pollist will not outgrow it unambiguously. but i would like to add, since very often everyone here reacts to birch, and our birch begins to bloom already in march. we have very simple remedies that we can begin to use to prevent or reduce the

severity of symptoms. yes, these are drugs that are sprayed into the nose, and they make us mucus. these are the so-called barrier e, preparations, and this film will protect against the penetration of pollen, dust precisely on mucosa and the cascade of these allergic reactions that trigger histamine will ultimately not form, or will form to a lesser extent. marina thank you very much for participating in good health to you and your loved ones. take care of yourself. thank you, thank you, olga , let me remind you that we had a wonderful experienced guest. pediatrician. olga kardash. she is my colleague and friend of our team. it's great to be with roma. waiting for you. thanks again the very best. bye-bye. and we will meet do not switch after a few minutes.

when the back hurts and the pain radiates either in the lower back , or in the thigh, or in the groin, it is not always clear where the source of the pain is and the usual story is that people begin to be treated, even without realizing that in a huge number of cases the culprit of this is the iliopsoas muscle, i’m sure you i became curious what kind of muscle it is and where it is located. now we'll tell you everything. i'm inviting an expert physiotherapy instructor to the studio. victoria clean come out to us. hello vika let's first of all, we find out what kind of strange such a muscle is. yes, most people do not know that we have such a thing and i propose to consider it visually, but it’s impossible, it consists of two words ilio-lumbar, but in fact it is two-part and the first

muscle that is part of it is the psoas major muscle and starts from end of the twelfth thoracic vertebra and runs along all the lumbar vertebrae. and now it goes on further, more precisely with the iliac muscle, and in our case it begins in the fossa of the iliac crest and lines its entire surface. and here we already have the iliopsoas muscle going and fastening. it is to the small trochanter of the femur. that is why we have pain in the area, the lower back gives a spah in the thigh area. and even sometimes in the knee area. therefore , we have such an ambiguous muscle, it turns out a multicomponent muscle. i wonder what she 's responsible for? what are its functions? one of the main functions is hip flexion, that is, we raise the leg and, together with the quadriceps, this muscle helps us flex the hip, you must agree a very important function. we daily we use it when we walk, the second function goes - this is an approach to the body to the hips, very

often this can be tracked when we perform a twisting exercise for the press. if so, then it will look something like this. that 's it. and it also promotes forward tilt of the pelvis in this way, we increase the lumbar lordosis and bring the pelvis forward. here, here, we also have the iliopsoas muscle involved. and if something happened to this muscle, for example, we turned around sharply, pulled the muscle where it would hurt there will be several places where we may have pain. and where can it give its localization ? and at any point in the lumbar region , the pain can also radiate to the thigh to the hip joint, the legs begin to think that something is wrong with the hip joint, but in fact the pain may be due to damage to the air-lumbar muscle, when girls sit on the twine very often occurs, this problem. also can

give in the groin. this is the pain that is often perceived as gynecological pain or pain due to a sprain in the inguinal ligament. this can be caused precisely in the iliopsoas muscle, the entire front surface of the thigh and even along the knee. and also there may be a problem with this particular muscle. that is , it turns out that the activity of the lumbar iliac muscles is minimal when we are not moving, when we are standing, and maximum when we are moving, running, jumping or just walking. yes that's right. well, well, and if that's all while lying on the couch, this muscle can atrophy, it can weaken. and now this will also be an extremely unpleasant moment, since it is responsible for the stabilizing function, including the step function, so no, this trick will not work either, you need to deal with it. well, if something happened, these are the unpleasant sensations you had. here is this discomfort when walking there , running, uh, which doctor should i contact to start with an orthopedic traumatologist? can i also see a

surgeon? i think they will be able to identify what the problem is in another specialist in this area. neurologist too. can you help us figure out what's going on? and, of course , physical therapy will help us, if the patient regularly performs certain exercises that help strengthen the air-lumbar muscle and increase its elasticity, then this will definitely allow him not to experience pain. and in trigger points, and in the studio there is a volunteer who is interested , please come up with this topic. hello my name is victoria victoria very nice why you are interested in the topic of the iliopsoas muscle, but i always do exercises to strengthen the joints on the air psoas muscle. to be honest, i didn't know anything and would like to ask. can these exercises be learned? yes? of course, i will show you a couple of exercises that you can add to your

daily complex. i think you will be satisfied with the performance. they are from the starting position lying or no longer on the floor, but lying on the bed and preferably on a high, i suggest trying it. we lay down as close to the edge as possible. even a little more your leg should be hang freely one, but we bend at the knee joint, the second leg. we also have it slightly, bent down, slowly and smoothly, not abruptly. your task is to lower the leg down and then lift it up and down and slightly to the side, here the air-lumbar muscle is stretched and smoothly and slowly to the initial one, if we put a weighting agent on the leg, then we will do it in this way. this exercise is a little more difficult, but we always start with an easier option. we perform well such 10 12 repetitions slowly. and as smoothly as possible it turns out. and you understand that the sofa or

surface on which you must perform this exercise should be high enough. well, maybe a desk, it will be good for this purpose next exercise. we lay down already more on the center. you must feel stable. we don't need elevation for this. this can be done on the floor, both knees are bent and our task is from this position. raise your legs up without straightening your knees. here we tear off and slightly bring to ourselves and put it here here, we also have a very active participation of the iliopsoas muscle. excellent, also perform 10 12 repetitions over time. you can increase the number of repetitions, and as if it were not strange, but when we do the wrong crunch of the press, we pump the psoas, so we place our hands behind the head. and we make a full rise, the body above the edge of the shovel is good, the legs can be put a little lower, well, so that you have good food and here

too, but we don’t raise its root. here, here, the air-lumbar will work muscle, but it's more difficult to agree. yes , good. i think that these three exercises will be more than enough for you to get started. thank you very much and who should not use such exercises after injuries of some kind or neurological diseases, yes, these exercises. i do not recommend using in several cases, firstly, if we are not sure that we have a problem with the air psoas. and that these exercises are indicated specifically for this pathology, no, yes, we are clarifying the diagnosis, because that if there is an inflammatory process in the hip joint or some kind of inflammatory process of the internal organs, then the second point is definitely not recommended. if, nevertheless, we have an equal air-lumbar muscle, and it is inflamed. that is, we still have an exacerbation phase, then an exacerbation phase, we do not perform these remission exercises, and then we can already perform them as a preventive measure. but if there was an

excessive load, you feel that it is just spasmodic and you want to relax. well, again, i repeat, it is not so easy. there is a time that this is a muscle, then we perform the first stretching exercise and this will help relieve stiffness in the hip joint victoria how often should such exercises be done? every day or you can simply include in the exercises, which, for example, we do in the morning. yes, indeed, turning on the exercises in the morning will be more than enough. if there is no problem, then this will be a good prevention. i thank our guest. thank you victoria. and, of course, many thanks to our instructor in physiotherapy exercises victoria chistova. thanks a lot. come always. we are waiting with joy. goodbye. we'll take a short break, don't switch. we have a lot of interesting and useful information ahead of us.

we welcome you on the air of the program to be healthy and right now we are ready to voice the questions that interest you. so the first question was alexander ivanovna a month ago. i have a granddaughter, congratulations. tell me how to take care of her skin. perhaps there are complexes that will help both the child and the young mother restore skin condition after childbirth about the mother's consent, but restores the child. he is still a newborn , he just needs help. quite right and indeed there are such complexes that can be used both in children from birth and in older children. and, of course, this line can also be used in adult skin care. why is skin care after the birth of a baby so important? because the skin of a child of the first two years is very sensitive, very reactive. she is able to react to

any external stimuli by reddening the height. not a hindrance, like the skin of a young mother against the background of ongoing hormonal changes. it is also very reactive and very sensitive, so we pay attention to special products, which will contain omega-3-69 triglyceride oils, do not forget about panthenol provitamin, b5, which, when applied to the skin, is converted into pantothenic acid. it takes part in many processes that occur in cells, and also has an excellent calming effect , helps relieve redness, of course, hyaluronic acid, antioxidants. many other moisturizing ingredients. the most important thing is that such products can be used daily. they do not contain any aggressive components and naturally aggressive preservatives. the most important thing is to use them regularly, this will keep the skin healthy, both for the baby and for the young mother. thanks svetlana for such a complete answer.

moving on next question and next question from valentina semyonovna. hello doctor. i am 67 years old after suffering a coronavirus infection, i suffer from insomnia, what to do first of all i must say, that insomnia is considered a sleep disorder three times a week. imagine in a day your sleep is disturbed you do not sleep well. and this is insomnia to. which specialist should i contact? this can be a psychotherapist. it is possible as a neurologist. and there is such a doctor, even a somnologist, a specialist in sleep disorders. but first of all , you need to contact a therapist. it will help you get oriented. after all, there can be many reasons for sleep disorders. insomnia is a completely unsafe phenomenon, because not only sleep is disturbed. there are serious exchanges. hormonal

changes stress hormone cortisol, here's your pressure. that's a metabolic disorder for you. here you have chronic stress, a violation of the immune system, a person gets tired. he does not get enough sleep, the allotted time. he develops chronic fatigue, and this is the background for the immune depressive state. here is a common illness. we'll give you a few. e tips what you can do at home ? first of all, give up gadgets. this is very serious, because gadgets work on the subconscious very good effect gives reading before bedtime. as a calming one, you only need to read not action films, but calm novels, maybe about love or adventure? please

provide comfortable lighting. these are thick curtains. uh, you may be annoyed by a lamp in the yard or the light from some kind of glare store advertising consider this issue. it is very important to create a ritual before falling asleep. this is a walk. this is a calm conversation. this is a mandatory room ventilation. this is checking the air temperature in the humidity room - this is some kind of herbal tea, maybe this book is good night, but i’ll say it again, you can’t start insomnia, you ca n’t say, everything will pass. i'll wait. unfortunately, many people do just that. i advise you to see a therapist. find those

reasons that interfere with you and with the help of a doctor. you will get rid of them. goodnight. thank you very much dmitry mikhailovich for the detailed answer to the question. let's find out what else interests our viewers. elena petrovna is interested in whether the spf indicators are summed up. i use cream-20 and powder with spf 15, of course, if we took a day cream with spf 20, we would add powder on top, with sing, 15, we would get a value of 35, if this were the case, then we would be very good at the value of spf 35, very great for spring and summer, but no, no, once again, no applied to the skin will work, then the agent that has a higher sff value, in this case it is a day cream. with time, 20 the next moment is important, after all. how much you apply this cream is at least 1/4 teaspoon. and if we,

for example, take the powder set in order to provide the spf value that it is stated on the powder it is necessary to apply it at least 2 g, and sometimes the powder itself is all 2 g in one package, so use the powder and wait what? by powdering your face, you will achieve a certain sun protection - this, of course, is a mistake. powder is a purely cosmetic product, so still choose sunscreens as separate products among pharmacy lines among professional lines and choose the most important thing for your skin type so that the sunscreen is indicated suitable for oily skin suitable for problem skin and so on. and then you will use such products comfortably. thanks svetlana a. we will continue to answer your questions, but after a while now a short break do not switch healthy great

great. we are friends with you again air time allows you to answer a few more of your questions, listen to the following. question from antonina shtifnee in the treatment of pneumonia pills or injections how to treat pneumonia only a doctor knows he disposes of injections for pills, because modern medicine allows you to treat pneumonia not only with injections, but injections are both intramuscular and intravenous in each individual case , age is taken into account, what kind of condition is pneumonia? what is the volume of this pneumonia? that is, there is no volume of damage to the light serious space, a forest of complications. and this is where the sorcery of medicine begins. which drug to prescribe or maybe a

combination of two drugs at once to prescribe one intravenously or intramuscularly, and the other in tablet form. this is the art of medicine to choose the right tactics to choose. smoke dose course treatment and in no case should you self-medicate, so that you don’t sometimes have a banal runny nose brought to sinusitis, and a small pimple turns into a boil, so contact on time, do not expect the effect of self-treatment. thank you very much dmitry mikhailovich, we will answer the following question. dinara asks, good afternoon, i have been doing manicures with a long-term coating for 8 years. do i need to take a break and how to take care of my nails during a break svetlana and you can really come across such a recommendation that if you do it for a long time

long-term coating, then once a year it is recommended to take a break from gel polish for 2-3 months after all. ah, relax, why? because after all, exposure to an ultraviolet lamp exposure to frieze exposure to varnish can adversely affect the nail plate, however, it’s still not always convenient in the modern world, so we recommend modern dramatologists when you visit your master and when you remove the next layer of gel polish, pay attention to the nail plates, if everything is in order, if not no chips from the layers of lagging of the nail plate from the nail bed, if the color does not change, when the color changes we immediately suspect a fungal infection, if everything is in order with your nail plate, then you can not take a so-called rest break . if, nevertheless, it is more comfortable for you to follow the recommendations and take a break once a year for two or three months, then, of course, during this period you can pay attention to special

varnishes, colorless varnishes with a firming effect, which will really allow you to strengthen. nail plate plus you can give preference in caring not only for the nail plate, but also for the skin of the hands with a special denser greasy cream excellent massage massage, including the nail plate, will definitely accelerate its growth and strengthen the nails. well, even improve the condition of the skin of the hands, which is also important. thank you svetlana and we wish you a good mood and remind you that it's great to be all the best to you. see you bye. if in life suddenly a bad weather has a headache, you will understand. what happiness is a person, healthy, when from the first guess attempts that stress fall goes no pills,

and smiles smile and everything will pass. who you are, where you came is very important. i forget healthy. it's great to be. love that failed in her youth left an imprint on all her heroines. that's it, that's that, that's the perfect actress of the episode. well, why she didn't become a superstar is the answer, of course, she wasn't very bright. she equally well performed comedic dramatic roles. well, how different from

all the actresses of her generation in humor in this set, but also in some deep essence, this is a russian woman. however, when the actress turned 40, she was excommunicated from the profession by a decent society as a criminal of the bride without her presence, she was expelled from the esotericists. see the life and work of svetlana kharitonova in the documentary film kings of the episode.

and how many museums we have in the country today, we have more than 152 museums in our country. this is a republican departmental museum. this is a private collection museum. these are the sites that reveal the museum to us and in general collecting in general different objects, both from living animals and finishing with antiquities that we do not use today, but at the same time, we are interested in and comprehend the history. how our ancestors lived all the distant times top five most visited museums. so many years capital sites. well, probably the most visited are the republican museums. and the top 5 is the brest fortress museum of the great

patriotic war, and the castle complex of measures museum-reserve nesvizh national historical national artistic museum together with the family stay away and regional museums. these are museums such as the grodno historical and archaeological museum, which opened its doors last year as well as the old castle, and today we can visit this and the restored castle complexes, but which also visit the ikosovo castle, which gives a large spectrum for tourists. not only to get acquainted with the manor culture, but also provides an opportunity for tourism infrastructure. that's why this is a diverse platform, which today provide an opportunity to get acquainted with the history culture and also through educational tourism, which is actively developing in our country today. here is a large part of the exhibition, as a rule, but devoted to art and history. but surely there are such unusual museums that even belarusians know little about. maybe tell about them. these are the museums, which is

interesting, in general we have. there are a lot of museums here. and probably every day is interesting in its own way, and if we take one of these most unique, it's probably. more than 5 years ago in the city of minsk opened cat museum. uh, such an amazing museum, because not so much people take part in the administrative organizational work itself. how many animals themselves are cts themselves who, having organized a space for themselves, live there and offer to visit it and have a good time if we want to travel around the country, but we do not have the opportunity to go to distant corners. belarus, we can visit the mini-country museum, where in miniature we will get acquainted with our nesvizh castle with our vile castle we will walk along the streets of minsk we will get acquainted with those architectural dominants that adorn different parts of our belarus today, if we don’t want to visit the premises, but at the same time get to know the culture and history of our belarusians, then this, of course, is an open-air museum, our boulder museum, which

is also located here in the city of minsk you can not get around our museum of folk architecture of life. it would seem that maybe it is unique, but visiting it you can plunge. our belarusian village of the beginning of the 20th century, if we are talking about nature, and we want to introduce our little ones, and the inhabitants of belarus, then, of course, this is the zaslavl museum of forest and mythology; if we want to get acquainted with the history and ecology, then we, of course, will visit our polotsk museum-reserve and a unique water arable land of the beginning of the 20th century, as high as an 11-storey building , where the museum of nature is located, ecology of museums they are very diverse. they offer a variety of a get acquainted with the various stages of our lives with various historical events with those items that enjoy our belarus on over a long period of historical time.