environment day is celebrated all over the world today in our country, issues of ecology and conservation of natural resources are given special attention. the green economy is being developed in an integrated way by water consumption. for example, it decreased by 30%, and the amount of atmospheric air emissions decreased by nine among the trends also in the growth of forest areas. now under the massifs more than 40% of the total territory, by the way, in belarus there are almost 1,400 national parks and reserves, wildlife sanctuaries and natural monuments. they have a special status. we have 9.1% - this is a specially protected area. but this does not mean that specially protected territories are not visited there. the people, on the contrary, are created for the population, so that you can get acquainted with those immediate beauties that the republic of belarus has and we invite foreign tourists there, who see what really happens. you and i are investing a lot of money to save our bio. brazil's unique

flora and fauna are preserved and protected by a variety of green initiatives. among them are the development and improvement ecological pipes is symbolic that on the eve of the day of environmental protection. a new route has appeared in the capital. it is 700 m in the forest park. angarskaya 2 in the zavodskoy district, the project was developed by teachers and students of 141 schools, it was there that the first resource center in the city was opened. green classes of the belarusian capital. now 1,800 students from 16 schools are studying in minsk. grodno has been going on for the third day, the 13th republican festival of national cultures is the final event, the program will be held on the august channel, the program is expected to be no less intense than in the previous days, concerts of amateur groups, master classes in cooking dishes of belarusian cuisine, competitions in the forest of rubbs, and a fishing festival, and the day before, a presentation of national farmsteads took place, at which representatives of 30 diaspora acquainted

the guests of the festival with their culture and traditions . 17 national venues in the historical center, grodno and at each full house at the gypsy compound, the guests lingered for several hours, along with the artists, samira malay sang and danced fun is recognized in their blood, this is where it will enter so, to come out with five leaves. how is it, but every artist is ready to give himself away, even if he is ready to tear himself apart. well, to show people this joy is happiness for a tyrant, the azerbaijani one also enjoyed great popularity. the courtyard here welcomed the guests with incendiary dances. traditional caucasian hospitality is an integral part of the azerbaijani people,

those who came to the house in peace need to be cheered and, of course, fed, and here the tables are simply bursting with treats in every people lamb is present. whether it's pilaf or shish kebab is this dolma dolma from a premium place. this is especially on a dish dish. uh, made from fresh leaf awards and basic lamb, then eat. eh, the national sweetness of azerbaijan is typical for azerbaijanis for azerbaijan - baklava is oriental motifs, but with belarusian notes they sounded in afghan. metochion for masodi zabihuana. our republic has long become the second homeland of the recognized country where the world is home to so many nationalities. he hasn't met in over 20 years i came back to minsk to study. i met my future belarusian wife there and decided to stay forever, and they live like a big international family in which they are intertwined. cultures my wife is traditionally belarusian, a representative. she loves belarusian dishes, especially when you

say, indeed, we always have potato pancakes. naturally, our oriental dishes are pilaf and all that meat dishes, and that's it. it's great when you put it all together. it is much more interesting music dances and national dish. representatives of the georgian diaspora speak with gratitude about belarus and call it their home, the festival of national cultures, gave a unique opportunity to meet together and remember their historical homeland in the house. every self-respecting georgian. in the most honorable place, the highlander's costume is stored in georgian called chokha, and in russian everyday life. this is cherkessk, famous for the fact that gazelle a is located here in the old days, when the kremlin guns carried gunpowder here. a dagger is also present, of course, boots in general have become large-scale white. the courtyard was located on the central square. artists from all regions of the republic perform here, and each of them prepared their own unique cultural

program of loosing, the quality of pottery , representatives of belarus told the guests about the uniqueness of their crafts. i represent irina dernakovskaya, the minsk region and the belarusian folk belts tatyana volkova of the skopytsky region. and our region is famous for its weaves for blood towels and various redshot national compound received guests until late in the evening. no less intense will be today on the august channel there will be a gastrofest with a tasting of dishes of belarusian cuisine yury kornilovich victor tank tv news agency. happy holiday i wish you and the brest region to promote the sport of a healthy lifestyle, as well as regional and national brands. this is the main goal of the popular belarusian festival

called. as a result, this year the project has already visited the gomel region and rechitsa, in particular, and the day before, master classes and seminars were held in the stolen of the craftsmen's fair in the food court and family recreation areas, the main program is rich and informative. this is a distinctive feature. as a result, each of those who came to the festival was able to try their hand at several sports and even go home with a memorable gift in the evening at the festival site. from sports turned into cultural and musical belarusian designers presented their collection of clothes. about music fans, has gathered a vocal competition already by tradition. as a result, they ended with a festive concert and bright colorful fireworks for belarusians for briceni today for the first region. it really. early summer. the beginning of the holiday is the beginning of good labor. semesters and, of course , sports achievements, because today there are a number of first-class sports facilities in the city, where today children

receive enough attention so that they can fully engage in sports. and , of course, very good results, which i am now transferring to the olympic reserve school of the brest region. it will intercept very soon, the grudnitsa region is the capital of the sports and cultural festival, the seventeenth the eighteenth of june will be, novogrudok the development of events will be told at noon, and i will remind you that the tv news agency project is also available in social networks and in our mobile application by qr-code on the screen of a good day and see you soon.

not all people treat breakfast with due attention, some do not have time to eat due to their busyness and limit themselves to a cup of tea or coffee, others suffer from a lack of appetite in the morning, but without morning meals the body does not receive a proper boost of energy.

and today we have a hearty breakfast and communicate with master of sports of international class in speed skating marina and zueva. all the time i like to do something to swim to run. that is, even without some kind of professional sport. i still work out in the freezer leeks do not lose their beneficial properties for 3 months. we raise the leg, combine the knee with the elbow back and return to the starting position in terms of benefits for tomorrow, crimea - this is a wonderful dish. today we have breakfast, the main ingredient in the kitchen is trout , we will buy it in a specialized store, and for the rest of the products go to the market. today, fresh fruits

, vegetables and herbs can be found in markets and shops all year round. but of course, when choosing them, it is important to take into account seasonality, it is unlikely that a watermelon bought in march will be as tasty and healthy as purchased in august-september. we need to buy zucchini. let's choose the right vegetables. both zucchini and zucchini should not be chosen in huge sizes as they grow. their peel becomes thicker and the seeds change around the most delicious small zucchini approximately 15 cm long and 5 cm in diameter. their skin should be brightly colored and without defects. if you are going to use the zucchini for a couple of days, then they can be stored at room temperature in the refrigerator in a plastic bag. they can lie up to five days, please, please. thanks a lot. have a good day.

thank you, we choose dill, parsley and cilantro, the most popular herbs used in cooking, but if the first two are familiar to almost everyone, then cilantro is closer to caucasian cuisine, but this is not only tasty, but also a very useful spice, some adore it, while others cannot stand the aroma until the heat. if you have not tried cilantro, then it is better to taste it from small portions, literally from one or two leaves, the spice is a strong allergen, as it contains a lot of essential oils, and choose it. just in appearance, it should be beautiful, unfaded, and by smell, the smell should be bright specific. please weigh in thank you very much. when buying

leeks, you should choose specimens whose bases have a dense structure, the color of the legs should be white, and the leaves green and juicy. be aware that signs of wilting rot or uneven leaf color interspersed with brown hues are evidence of a poor-quality product. leek can be stored in the refrigerator for 5-7 days for this, the leaves and roots should be dry, but there is a way for longer storage. freezing this procedure is subject only to the white part of the leek, but it must be cut and folded polyethylene in the freezer, leeks do not lose their useful properties for 3 months. thank you. well shopping done let's go

prepare breakfast of champions. marina good morning, i am glad to welcome you today in my kitchen. good morning. thank you for inviting me. marina zueva is one of the most promising speed skaters of the republic of belarus , an international master of sports specializing in long distances, the winner of the winter universiade 2017, the winner of the world cup stages and a participant in the 2018 olympic games, the owner of national records, is one of the five best speed skaters on the planet an athlete with the appearance of photo models and a steel character . you today had breakfast. no, i also had breakfast today for breakfast. we will cook trout baked with vegetables and as a side dish. will couscous sounds very delicious. to cook trout for breakfast, make sure that the fish is fresh as a side dish, we will have

seventy grams of couscous for two people will be enough. and, of course, we will use a lot of vegetables, tomatoes, leeks , zucchini, and boiled corn for dressing and marinade, you will need lemon, garlic, and herbs. we have cilantro. where do we start? let's start with the fact that we will steam the couscous. to do this, we need to take boiled water and just pour it. couscous, what should i do? and you, masha, start cutting vegetables. will be made couscous we steamed. i'll set aside for now and help myself, so we need to cut the vegetables into small pieces. eh, like this, it will be enough for about three parts and a slice. i 'll cut the tomato then. also in four parts today's our breakfast, it is so sporty. today we have such a

correct breakfast, not quite sporty, because here, uh, fish are vegetables. it's more like supper lunch of such a weekend, but you can afford this for breakfast. if ahead, an easy day or some kind of non-hard workout. please give me a bowl, we will put all the vegetables there, then pickle something. now , please, take the corn into 4 pieces. and i'll take a leek and also cut it with all the vegetables. and i just wanted to ask you how you got into the sport. i came because my older sister was into this sport. and as usual, younger sisters, brothers are repeated by their elders. i was i wonder how she works out, and it was

fun there, she ran to training like a holiday, so i followed her and it turned out that i stayed and trained all the time with the elders. well, you had a period when you left the port, then returned again. well , yes, that was a long time ago. i do not remember. it must have been me, probably 17 years old, when there was such a moment that some result was already stopped, it seemed that i had achieved something, but the result was not going any further and it was incomprehensible. what are the prospects for what to strive for, therefore went away for a while. uh, now let's do lemon and garlic. i'll take the garlic then. uh-huh no, for vegetables you need three cloves. and you, please, take a lemon and three slices somewhere, add garlic to the vegetables well, we squeeze it and finely chop it. how did you get back into the sport? so, when i left, i continued to practice on my own. i

always like to do something to swim to run. that is, i am even without some kind of professional sport. i still work out. and this video is my old friend with whom we once still trained with my sister, when my eldest was engaged, and he invited me to try roller skating. i really liked it. and so, he lured me and said, let's go to marathons, let's try to ride international ones. that is, there was such a movement here in minsk, we had guys who went to international competitions on a roller skate and it was a lot of fun. interesting, i enjoyed these marathons. uh, the setting of the whole atmosphere, so festive. she didn't apply shows great result somehow strain. and just come somehow and practice with pleasure. have a good time. that's how it came back. well, let's season the vegetables then, help me with the oil, i'll send and salt. yes, come on. that's it, come on, salt. you said that sport has always been in your life. even despite the

fact that you were leaving, sort of like from the sport. but it’s interesting, but you are now a professional athlete, and you train several times a week, do you do regular exercises and in general, what is your morning like? well my morning depends on how much time i have. yes? fill it up a little, it's a run. because i like to somehow wake up recharged. in the morning it happens and breathing exercises and it happens in style. just a rug. i'm going to start doing some stretching exercises. sometimes i wake up so hungry and i don't have time that i just go straight to breakfast or i'm late. it 's immediately charges going out. that is, it already depends on what day is ahead. well, i try to get together in the evening so that the first hour of the morning can be spent more calmly. social networks, no successful and it is desirable that all this be. koina slow no fuss quiet breakfast, because this is the time it is for yourself and try. in

the morning, recharge yourself the next day, think about what you have to do, remember some goals in general for what you woke up for, so that this day passes full and with meaning. i will show you now such a bunch, which i usually do in the morning in order to warm up stretch the joints to wake up. it starts with a lunge forward. and we put two elbows next to the leg carefully. if you have here does not stretch, then do not be zealous enough to put your hands, but i will put my elbows further, we put the opposite arm and leg together and bend. we try to stretch cautiously further the other hand. then this hand over here. and we make such a movement to stretch the

gluteal muscle. you can also put your elbows forward. if it allows you to do this with your legs and return to the lunge. we touch forehead and legs. we bend forward and pull the handle to the side like this. and now we 'll do the same on the other leg. following we will do the exercise on the press. this will be a dynamic plank. here is such a

side plank we raise the handle. our task here is to do 10 times. this is how we raise the leg, combine the knee and elbow back and return to the starting position, raise the arm and leg together and to the starting position, do the same on the other side. how your morning starts depends on how your day goes, so your day starts cheerfully and positively. well, let's bake vegetables? i'll get a bigger forum , we'll arrange them beautifully with you

posting. and i also wanted to learn from you, skating. it's, well, a winter sport. how do you train in the summer? well , in the summer, despite the fact that it would seem that we still have ice for free, because the olympic cycle means you can’t leave the ice for a long time, you still need to keep these feelings as well. we have short track ice. well, if not ice training, then we use roller skates in the gym. that is, we have a lot of things that i recently participated in competitions and ahead of me at the weekend roller competition. that is a very broad program. i don't miss. yes, but now, look, even in the velo you have already indicated. you became the third. well, yes, i became the third in the elite among adults, women 23 plus in the individual time trial were very bright competitions. i really liked participating there, not a single one. i participated a lot of guys, from my team i came to us interestingly, to try ourselves, we understand that

we won’t win there, but how to train some kind of personal record to please ourselves put. it's very nice, but still stay third. it seems to me this. well, yes , i strongly agree. if i had learned to take turns better as the track is so tricky there, then, perhaps, i could have taken a higher place. well, everything is ahead, well, it turns out that we have such a sport that we can participate in summer or five and in winter. that's cycling and skating. in everything, masha, let's put the vegetables in the oven. let's. we will marinate our fish for this. i ask you to cut the lemon, i myself will take care of the garlic and cilantro is excellent. you are a professional

athlete. it's interesting to me, but professional athletes are somehow motivated, it's clear when an ordinary person. he just walks into the hall. ah, he needs desire, indeed, that's the very motivation to get in shape. and when you are also in shape, you already have personal records, but every time you need to find the strength in yourself for new achievements. yes, it is very important at such moments to remember what you have done and not to devalue yourself, because and to be motivated by some of my past achievements, i have them on the phone is such a memory diary, you can tell from my results and the coach repeatedly made a video sequence of my uh, some successful starts, photos with medals. and when i'm very tired. there are days when you don’t feel like training, you don’t have motivation, and then you open up. it’s just that this diary is a reminder to yourself that you have done something that you are striving for. that is, it’s normal sometimes not to feel

motivation, but in the process, when the training starts, you remember to something, you do it all, and yet the motivation appears to me very motivating. in general, our athletes are other belarusians who reach some heights. and it's true that it was daria domracheva who put her on skates. yes, it's true, we recorded the nsmand program for women and sports, and domracheva was there as a gift. well, how she was present there, because she is an eisman. e knew that i dreamed of meeting, they passed obruchev and somehow such a fate developed, she called me and marina, come on in the program about you, and i will introduce you to dasha. this was completely unexpected news for me. i was very happy and invited her to go skating, and she very quickly caught all the technique in general, because she already understands how it all works. and i liked how actively she was unstoppable. she was there, then she drew these circles and did not want to leave. so we will

now salt the dressing so that we no longer salt the fish. so mixed and now we stuff our fish. let's put our fish in the form for this, take the form and paper. it’s already beautiful, so you need to pour a little more oil, as far as i know, professional athletes make skates based on a cast of their feet. it well, what level do you need to reach to be treated like this. well, such shoes , such casts are made for athletes, really already of a high level so that the athlete understands technically, how he feels in the blades in skates, because

just an amateur he will not understand the difference, and already a professional in his field. he will know why and how to use these shoes, we send the fish for 25 minutes, the oven. while our fish and vegetables are baking, i wanted to ask you about nutrition. what is food anyway? the nutrition of a professional athlete differs from an ordinary person in that the food should be very, high-calorie, while not well, at different periods, of course. now, for example, i am training and the food should be high in calories, and at the same time take up a small volume. uh, in general, i try, i don’t deny myself everything in a balanced way. every meal, i try to contain the same fats, proteins and carbohydrates, and

we linger on simple nutritional rules - this is a moderate amount of some foods, combined with each other, i strive for simplicity and do not bother about food. and also yesterday, for example, here's a very voluminous workout spent a lot of calories and eat, uh, the right food. it is not simple. of course, you can go to fast food to throw yourself this unhealthy meal to get a bunch of calories. but at the same time, no recovery, because this food is like recovery, of course, and it will be wrong that there is such food. it doesn’t bring any benefit, so last night i realized that during the day i don’t eat up there about 1.500 calories. uh, i try to keep something in my mind on hard days, especially work days, to add up these calories. and i made myself ice cream often now i will. i have a blender that grinds frozen bananas. and i pray for frozen bananas. with peanut butter - this is an awesome recipe and i recommend everyone just fructose, very correct ice cream and it tastes very tasty. better than even from the store. do

you read labels? or rather, composition. e, when you buy something or another product , i pay attention to it often, when i choose products, i try to have ingredients that i know, if there are a lot of some incomprehensible letters of substitutes in the summer, i don’t take such additives, but it happens when i really want something, then, of course, i didn’t deny myself and if this is a dessert i will also buy and eat. well, athletes love to visit themselves. well, of course, if he trained very hard, he began to want to reward and this is often food. trout with couscous and vegetables, well, let's start with the fact that firstly it is very tasty, and secondly, uh. this dish is ideal for a combination of proteins, fats, carbohydrates, because the main protein part is farel. this is a fish that contains amino acid proteins.