and it tastes very tasty. tastes better than even from the store. do you read labels? well , more precisely, the composition. when you buy this or that product, i often pay attention to this, when i choose products, i try to have ingredients that i know, if there are a lot of some obscure letters of substitutes, then i don’t take such additives, but it happens when i really want something, then, of course, i do not deny myself. and if this is some kind of dessert, i will also buy it and eat it all. athletes like to visit themselves. well, of course, if it's very strong worked out, he began to want to reward himself and this is often food. trout with couscous and vegetables. well, let's start with the fact that, firstly, it is very tasty, and, secondly, this dish is ideal for combining proteins, fats, carbohydrates, because the main protein part is trout. this is a fish that contains amino acid proteins. ah, a fairly good

amount of vitamins and, in combination with the couscous carbohydrate part, gives good saturation for the whole day, and according to the rules, it is always necessary to add vegetables to such meals. and here we see vegetables, and greens, garlic. well , in general, in addition to the harmony of taste, it gives a fairly high nutritional value of the dish, relatively low-calorie, but at the same time it gives good saturation for several hours, if the taste preference is comfortable for a person, then fish and seafood. it is an excellent breakfast option, but if you wake up in the morning and you don’t really feel like eating fish, then it’s better to transfer it to lunch or dinner, ideally, uh, consume fresh fish. ah, cooked or steamed or oven or baked, but if this there is no possibility, and for breakfast. uh, you want to eat, uh, some kind of lightly salted

fish sandwich, then, in principle, it will be much better. than no, breakfast or sausage sandwich, but in terms of the benefits of fish for breakfast - this is a great dish. our fish is ready. we will decorate the test beautifully. you like it when the dish is beautifully served. yes, i'm an esthete, i need everything to be beautiful, and then there will be an appetite, it's better to spend more time and make everything beautiful. so it remains to lay out the couscous and vegetables, you start laying out the vegetables. and i'm good now. which one then what is your favorite dish? i love good pasta i love cooking pasta myself. if it is somewhere in a restaurant, then i always order carbonara there. that's all bolognese.

i love hearty, savory meals like this. start cooking a breakfast of champions side dish by seasoning with couscous. just follow the instructions on the package. prepare vegetables for this zucchini. cut into small pieces. quartered tomatoes into large enough leek rings, and boiled corn. just cut it into a few pieces marinate vegetables chop garlic.

add some lemon juice, olive oil , salt, pepper, and your favorite spices. mix everything thoroughly and send it to bake in an oven preheated to 180 ° for 10-15 minutes further, marinate the fish, for this you only need lemon juice , now chop the garlic and cilantro. mix and salt stuff the trout with lemon rings, and put the fish in a baking dish with the spicy dressing. brush a little olive oil on top. put a sprig of rosemary. send to an oven preheated to 180 ° for 25 minutes, when all the ingredients are ready, we collect the dish, put the trout and vegetables on a plate of couscous, form it with the help of a culinary ring. healthy

champion breakfast is ready. have a nice appetizing meal, there are healthy vegetables, fiber, fats, proteins, fish, tasty, slow carbohydrates, do not forget to have breakfast and eat delicious healthy food. after all, breakfast is the main meal of the day. bon appetit friends. bye bye. belarus shmat prostrate can be joked on the braslav

bus, there is a sharovanny in the lake behind naughty. name god's voka, called the lake, tore off its own ripples and kiya inject a wolf into maya lake, the shape of the correct ones the circle does not change for stretching debts, there is on the far side, which the voka sews for with the right people from heaven and shmat them such choral chandeliers in belarus

what is your name ?

you know, i got the money go felix go. here the potatoes are good. carefully

help yourself . good. no way to get it. wait.

hold on waiter. now i'm going. i'm going. mariska

well, tell me, you see us quite mariska is naughty. how much do we owe you? well, what are you, a millionaire, or what? well 7 that 7 7, wait for me minutes i'll come right now. well, where are you felix here she is goodbye?

taxi taxi now taxi i even have an apple.

now now you got toys. can you take off my coat first, actually, they say please, please.

give me help, well, you don't need to help me. come on, come on, come on, come on. what else? bring it.

that's it, tell me what's going on. let's go for a walk, how can we walk a child? why

joke who's dumb? absolutely exactly.

please

get it snoring behind the wall. did you find it? yesterday i couldn’t even go out into the kitchen, they were sitting there, i don’t know how long seryozha seryozha, well, get up, you have to study. delay, well, you have to deal with. don't want. he became quite skinny. ok. hi

let's do it, don't get distracted. are you going to be doing this all night? come on, come on. can you imagine, he can't stand smoke, who is timofeevich? i told you about him. he is a paramedic with two medical courses. what , you didn't like him? no, why good man. you see, he is a very good man. true, he knows, yesterday we walked with him for a long walk around the city and went to the theater in the evening, and he knows what he told me . in general, yesterday he told me

that we were with him. that's the way it is, you imagine. congratulations. that's it. light and what's your new method? together for the apartment i must now have the time to receive i will give. i 'll give you two months later. well, of course, seryozha, of course. what is the conversation about? you know what i like about you

serezha is that you take care of the family. well well, i am leaving. take goodnight, light, bye. break a leg.

hello tickets to the theater did not see. no.

what is 26? no, i haven't seen it. why am i indifferent, am i not indifferent? no way, you lost 26 tickets. what are you laughing at? make sure he likes it and that's it. you can't do this. he is not the right person ; it does not pass for everyone, and it will pass for him. can you? breakfast at 10 am to have it with me. there someone asked to go to the catholic church. you have it. well, what's the matter, please, do you know where the catholic

church is? call them. there is a telephone there. find out when the meat. can you make a russian hut? what is it? this is a restaurant, contact me, i take service, they will do everything. yes, of course, you are welcome. i'm busy. have you never been to a russian hut? call later, do you understand, vladimir? silevich do you have personal difficulties ? is the apartment right? yes the question is difficult, but for my part i can promise full support. you are new to us, but

you showed yourself on a very good side. and who is your husband? well, i mean, maybe he has prospects. yes mm, he has perspectives. so what about the church, please, in general, try to take into account their individual inclinations and wishes within reasonable limits, of course. ok, i will go. you have my phone, but no, yours. well, yes, no. here, please, if suddenly there is some kind of force majeure. good good. but the fact that they are not missing is your ticket. that is, how did they not disappear that we have them, if you have them, then what can be the conversation? yes, no, young people are

dear to us everywhere, old people are everywhere in writing, please, well, that's the thing for a minute. you you understand, what's the matter is that they didn't sell these tickets and they weren't lost. you see, it means that no one can use them. they have been used for so long. you just stand there. well, believe me. excuse me, i'm listening. i'll explain. there are such cases, right. this is not the first such case with us. you lost your tickets. i have disappeared. but they didn't disappear at all. missing no? come see me from there.

let's go all right. he promised. he said he would try. what's going on with you? why i didn't know. yes, is that bad? don't get lost

as a last resort, one might say. you understand, something confuses me oh wait, wait, now it's 1 second. let 's go here. come on in, come on in. come on, so. i really like the circumstances.

and so it will be, you won’t say anything more no, but yours is not new, blouse, you’re buying herva. hey, well, i'm gone. how much not? i'll find it, don't worry, you're a mirror. you buy a real buy in a new apartment. when it will be? by the way, consider your wife, a charming woman. fool now everyone wears their chest open like that. charm look at the letter sh. i have

well how are you? normal

buffet went. how do you know that? hear you, show me you show why look. training why is it difficult for you to watch? see

also a good ticket. y comes across. okay, let's go back. come on, no, i'm asking you as a person, and what am i, i'm the third time you, i'm giving up the third time. well, who is the most courageous? who will go to answer?

hello, how is the tour? in what sense directly? will i take you? no no, i'm not home no, please. no thanks me. i ask you to.

have you forgotten anything? no, it seems like everything goodbye and who are you? who is sergei kononov, besides the fact that he is your husband, a correspondence student,

unfortunately, not very successfully. well, let him come. i'm sorry, but he already came. this is already the second time. do you need help? so come on, you sit down

. please listen to me. i'm not because he's my husband. he really knows, not worse than others. i'm sure sure. yes knows i can frankly with you. let's how do you say sergei kononov do not remember? do you understand how he is? well, not like everyone else. impossible. you understand? you were students

, you know how it's done. that you weren't a student, were you? did you write cheat sheets? we wrote cheat sheets. well, they wrote, but he did n’t. here's an honest one. read below his dignity. just don't tell him, please, that i was okay with you? he will come to you next week to transmit, if you, of course, allow only of course, we should prepare. oh, well, that, of course, of course, he definitely doesn’t need to prepare.

have you forgotten yet? pick up the phone. it i sent the address to the car. i think it will be better.

and today i have anniversary - this is exactly 15 years ago. i first came to this city. and where are we going? i personally have a completely different side. where is the u-turn let's go back.

hello hello hello

what happened? what happened came home? you i'll go guys. what is happening is strange, well, they played with marishki. well, i was walking, or something, i was also at work. i didn't walk, to be honest.

both went in and left. and they and i and the clients themselves interfere, they sit, and i stand, like a fool took. well of course with work what happened thank you

sugar thank you we offered to work. how much is the car, yes, the mail car ride the mail car, imagine no bosses. you are alone and a wagon on wheels. in the morning i opened my eyes. where are you? can i stay with you? of course,

stay then, i'll become my like good. and when will you buy a new apartment?

to work do you think you can still wear it?

yes, of course i don't understand anything. what are you? started smoking

where? anywhere? come on. for true lovers of the garden and vegetable garden , we promise it will be fun and very informative. we share secrets. we always pay attention to the color of the root system in the plant, everything that is light white is yellow-green. we are living experiments. every year we replenish our

collection. we test varieties and leave those that are most suitable for us as successful , suitable for yield, taste preferences, and so on. and how often cacti bloom, and how to push them to bloom, the seeds are much processed. better. they quickly move into the mouth and the seedlings turn out stronger and we enjoy the result. you a real miracle of nature, it seems to me that this variety has collected all 50 shades that a hydrangea can have. watch the dacha program on belarus 24 tv channel, erudite people from all over belarus have gathered here to test their knowledge and intuition. alexei hello, is it difficult for you to ask questions or not? it is difficult for me, but i do not understand the topic, so i focused on my corydonian rallying with it is the first first will be before the cambrian cambrian folding. yesterday,

mom-rivers repeated syphilis, and they just remembered the gum. these are the ones who venice instead of a taxi, you can say, where there is logic there is no logic, and this is the worst thing, guys, because the correct answer to this question is no, because it turns out to be under the beard. dim add that there is that wires of light bulbs. well, that is, so to speak, what we have in the chest. who else managed to guess, but didn’t have time to change ksenia’s clothes, but the third round, guys, clever i didn’t doubt her, watch an intellectually entertaining show. i know on our channel.

hi hello your seryozha called and wants to buy you. tell him not to. why like this? are you waiting for someone? no, i'm just standing there breathing the air, it's clear we have an interesting company planned in the evening, right? earring come. you know, you can come, of course, but i'll wait. happy, happy, bye.

where were you before? i was small. we'll be on you, okay. i'm not sure it's good. i am no longer your boss. that's how lucky,

please tell me, instead of being free. let's go dancing here you can order any music. so directly any, of course, a cat can be judged by faces. yes what kind of music do you like?

well, i don’t know how else to surprise you, but it’s not necessary. i'm already surprised. las tell me how you live, so how do you want or not? i don't know, i didn't think so. do you like winter more or not? morning or evening tea or coffee i must know i will marry you. there is no freedom here. yes? oh sure. well friends, let's

get acquainted. we are very glad that you came very glad. true, before that we had an intimate conversation, but continue to have no meaning. it's not true. well, no, of course, no, let's find some common topic recently. in japan there was a very strong earthquake. all the japanese were shaking very much, everyone writes. you don't have to wish. very sorry for nothing. by the way, how do you feel about modern dance, don't dance well, then you are us. excuse me, take a break. and we're going to ride.

why did you do it next? good.

hello, maybe seryozha marishka is sleeping.

is he turned on? that's good. everything will be fine, seryozha was in a restaurant with one person. yanochka you didn't offer to have an absurd supper. thank you. i don't want i offered a number. how's life how are you? cash? thank you, ok. and your husband is not angry that you are with us? you don't have to get angry. he is not jealous of her.

they're on their way. let's repeat the verses, shall we? let's go around.

i ask why are we talking like this? i won't. for them and you? do you think we need to talk about it?

we haven't talked about this in such a long time. don't look at me. please turn away. the birthday of our dear granddaughter marina mir , by its presence, light appeared in us and other hopes of hope for her parents. serezhu agrees. you know for your health,

marina's granddaughters will be healthy. you too what do we have sergei at the institute? well, how are you doing? as in general, well, normally. as well as working and learning from others. like. siblings are not strong there, but they have early marriages. that's how soldered on these, here i'll blow it up. glasses who lie that we are drunk, we are cheerful only by god. well, who is so shamelessly lying pour.

why are you silent? i do not keep quiet. talk to me. i'm telling you to get divorced. well, our time is up.

well, look how it is solved. no, maybe , maybe questions. i'm getting ready, honest i prepared the word. please so well, what do you put five four? i didn't deserve a five, of course.

deserved sergei mikhailovich let's talk frankly. try if you can. but it's worth the pain. exact science is obviously not your calling. what do you advise me to quit college? an institution like ours requires a special charm. most people are busy with other than their own business. this is a problem in life, including private life, say that you did not pass exams well. you are nice to me, sergei mikhailovich, so i tell you, you tell me too.

okay, i signed up here. give yourself any rating you want? this is where i live.

sorry mess. well, how do you say? tea or coffee?

this is my son. he is 8 years old, we occasionally see each other. ok

i beg you.

so what do you have with her on what finds fault, or what ? but with a child how good, you know, beautiful has come. now beautiful maybe cheating? changes or not?