traditions and understand where to go next. art takes on new bright colors. good morning. olga venskaya is not wet, we welcome you live on the belarus channel one satellite belarus 24. we wish you a pleasant awakening. and, of course, the actual question is how many hours you need to sleep on it. of course, we are fighting, the best minds are great. i would tell him the world and they are still trying to calculate the required indicator, so in 2015 the american with me came to the conclusion that the optimal time is 7-9 hours. here for such a normal adult adequate

person. well, whether i say so is not very adequate, yes, well, it seems to me that everyone has their own norm individually, yes, for whom 5 hours is enough for you, and there are so-called short- sleeping people to them, for example. concerning napoleon and margaret thatcher and when, by the way, margaret thatcher said, well, somehow, to be honest, i'll sleep for 4 hours. well, it's boring to do something around. people are sleeping, and you walk around like that and don't know what to do with yourself . and if where are the celebrities who love the spa for a long time, for example, these include albert einstein he is quite less than 10 hours. blimey. i wish i could think now, but no, we will wake you up with janka so that your mood today is not necessarily good, and there is also a good rule, by the way, in order to sleep well, you need to fall asleep on time, at least 15 minutes ago. you need to meet, and then wake up and also enter the working rhythm in 15 minutes, we will tell you what can wake you up in just 15 seconds. not only will our beautiful couple be gone, but the

hi-fi group is opening up. it's beautiful summer morning. hello. today i want to train on this wonderful piece of equipment called kinesis. come, look, the first exercise you will have on the chest. grab these pens. take it, take it, with the second hand at chest level and squeeze both dynamically. yes, excellent. and when you squeeze the garden, op yes, super the second exercise we will perform on your back, we will take this handle. you step back a little. now with straight arms

you lower it into the body. and we will do the third exercise with an emphasis on the press, we take it with both hands and we will do rotational movements. you look, stand in front of the cable and make a movement to the left, then to the right, while tensing the abdominal muscles and exhaling to the left returned to the right. we perform this complex in three approaches in

each of them for 20 repetitions, we set the weight to the minimum because the simulator is specific and the muscles are not yet ready for it, so we master the correct execution of the exercise, and then we already begin to add weight as we train. so, with the help of the kinesis simulator, work out and strengthen the muscles of the back of the chest and the press in the power kinesis setting, physical activity remains uniform throughout the entire range of motion, so the simulator is great for training children with resistance weight. leave the minimum, increase it gradually as the child's physical development. the optimal number of repetitions is from 15 to 20. in each of the three approaches, strictly control the technique of performing the exercises.

from useful life hacks, and someone drinks coffee, by the way, and for many it has become a real energy drink even without a cup of this invigorating drink, well, it’s absolutely hard to imagine day. yes, well, you are aware that coffee is not for everyone and is not always useful for some, it is directly categorically contraindicated, however, there may be another situation of coffee, it can simply get bored. well imagine. well, what is it like to drink coffee every day, but there is a reverse story. here's one i often get into. so you get up in the morning, you want to tear up a cup of coffee, you look, and the coffee ended yesterday, but for some reason you remembered it now. yes so, here, really don't be upset, as i am

foods that are really under it from your mood without coffee will get rid of the so -called morning sleepiness. believe me to do it no worse. uh, caffeine. for example , bananas. they contain tryptophan magnesium carbohydrates as well as folic acid. this is just the perfect combination for a good mood, for example, avocado can be included here in this list, it will provide. from energy minerals and vitamins. also grapefruit as an option. well , first of all, the smell is the aroma. yes, uh color all this stimulates energy. well, maybe ginger. it is also worth adding to this list, and it will not only once be your body, but will also start immune processes. here is such an invigorating list we presented to your attention. and now you know how to wake up without coffee, but now we will tell you what will happen on our today's broadcast, we will start morning exercises. naturally, tatyana butusevich will show you how to do the lateral plank correctly, we will find out what it is, in principle, irina golubeva will tell you about the stereotypes.

why did you choose such a male profession? well such comfortable jogger pants, here's how to wear them and what to wear with our fashion experts. and we will also open the swimming season, dmitry kiev found out whether the capital's beaches are ready for the influx of tourists. belarus is one. uh, beautiful svetlana yakubovskaya will tell yes, how to make friends with the sun correctly and really take good care of her skin, so that later, well, here it's not only about aging, and in general, so that the sun does not have any harmful effect on our body. in general , we will definitely find out, and join us in the third part. masha khrustaleva oh and tasks. she peppers someone today. well, right now, let's remember the main thing. well, the main thing in the morning, in addition to waking up, of course, yes, doctors recommend not to

miss it in any case. tomorrow, dinner can be washed out what's more, we have a wonderful colleague. anatoly moiseev he is an expert on amazing delicious breakfasts, and also useful programs. let's write down another such very unusual recipe. good morning. today we will prepare a super detox, breakfast flaxseed porridge with pomegranate and strawberries. for this we need 40 g of flax seeds. one pomegranate and 100 g of strawberries lumps. we clean the pomegranate from the peel, first

we cut off the top. then we make side cuts and divide our pomegranate into petals. extract the pomegranate seeds. cut strawberries into quarters. flaxseed porridge is an excellent sorbent that helps cleanse our body of toxins, and omega-3 contained in flax seeds have an anti-inflammatory effect, add pomegranate seeds and strawberries to the finished porridge and enjoy a healthy breakfast. and most importantly,

delicious pleasant appetite. the tv news agency presents an overview of popular print and online publications in the new law on animals will include a rule on special responsibility for owners of potentially dangerous breeds of dogs is now in the list of those 40. however, it is clearly outdated. after all , a decree that defines potentially dangerous was issued back in 2001. since then, the work of breeders has not stood still, and the penetration of exotic animals into belarus, for example, from australia or scandinavia, has increased offhand, obviously not on the list of the belgian shepherd dog or that very tibetan mastiff who attacked at the end of may on the people of borisov dogs that require special responsibility of the owners. such a concept

is laid down in the bill; especially large breeds that are potentially dangerous for the owners of such dogs are also included. there are special requirements for walking and keeping pets in most cases in belarus who heat their homes with firewood order them with home delivery, however, if you have a chainsaw and some free time. at the last point, you can save yourself by preparing firewood. easy to need fill out an application in the forestry, the foresters will find a suitable sosek, having paid the banks, the required amount can be sent to the forest with independent development. cutting areas, the final price of products may vary, for example, a cubic meter of commercial wood on the vine will cost about 15 rubles. and firewood is only 7-8 kopecks per cubic meter. how to prepare firewood correctly writes the newspaper for seven days? gestalt therapists

neuro linguistic programming specialists coaches and personal growth improvement experts quality of life, the modern market for the provision of psychological assistance clearly does not suffer from monotony. however, most people who are faced with serious problems and need professional advice do not have clear criteria for the quality of the service they want to receive, how the law will help clear the biofield from pseudo-experts, narodnaya gazeta understands. an unusual office building for grodno, which became an almost exact copy of a part of the lost old quarter of the house of the rybak , was presented in grodno with its appearance , zamkova street began to look practically since at the beginning of the 20th century, during archaeological excavations, the ancient cellars of one of the buildings were found about the existence of which no one knew. it turned out that earlier there was a drinking establishment called tavern, and the owners of the establishment lived on the floor above. dear

viewers if you believe some limited other word, i can not find for their characteristics humanity is enclosed in the enchanted circle, he broke out of the vicious circle of life's bustle, he was able to open up in the theater, in the cinema and on the radio, fireworks, the only person in his life who criticized him was he himself, not what you

all think i am and all that is fate and a creative path. it was an iconic person, watch the documentary kings episode on saturday on our tv channel. we know that earthenware was widespread. these are the vessels, uh, which are called glimmers. actually, who saves the lei, where is the lesovik museum, of course, he is the most important there . collected objects in different places during the expedition traveled all over belarus yes, mythology. she still not as rosy as it seems, watch the fashion for culture project on our tv channel. well

, we continue to meet, amazing summer mornings? and, of course, i am glad to welcome all those who have just joined us, olga from vienna, mazeika. we wish. happy waking up this wednesday june 8th, by the way, on the calendar, and we want to make a very good announcement. tomorrow, june 9, the minsk zoo invites you to a free tour, which will be held as part of the republican campaign in android prince. well , to get on the tour you need pre-registration number of seats. unfortunately limited. so hurry up. well, we recall that the republican action in android will come across if you pass from the sixth to the 12th of june and is aimed at popularizing domestic tourism. it participates in tourist sites in all of their regions of belarus yes, and let me remind you, but anything can happen during the winter and you can forget that years. on

holidays, after all, and for many, this very happiness is yet to come. in the meantime, while you are going to work, right now i propose to see what weather forecasters promise for today belhydromets. so our metrological map is your sight, what can i say, it’s good or how it’s hot in minsk today 28 in brest , more than 30 above zero in vitebsk the air will also warm up to 28 °, in gomel 29 with a plus sign 25-27 with a plus sign in grodno mogilev 26 28 came to this refreshing summer rain will take place in brest and grodno in other cities - this is what our relatives of the belarusian mob say. uh, summer pokota. yes, handwritten, yes, that's why we don't communicate. we are trying to set you up in a good way in any case, even. if a little rainfall. let them be really refreshing, my good ones, after all. you need to set some goals for yourself . so, let the most important tasks for today be in a good mood. and in

order to build yourself, you need to do physical activity, yes, and perform some interesting exercises, we have a plan tatyana matusevich will show, how to do the most fashionable and really, plank exercises that help strengthen muscles. let's find out all the details. so plank with emphasis on hands did it with an emphasis on the shoulders too. well, let's try to disassemble the side bar. and i will help you with this, then let's deal with the technique. let's uh-huh take the starting position stubbornly with the forearm and the side of the lower leg bent leg, lift the torso and keep the spine of the thigh in the same plane free hand to the side slowly. smoothly perform and twist and touch the floor behind you with your free hand, return to the starting position. repeat exercise 6 8 times. then turn over to the other side and do the same exercise with the other hand.

let's deal with breathing, how we breathe, when twisting we exhale, when we return to the starting position, inhale. tell us what to pay attention to so as not to make a mistake in the starting position. you need to make sure that the pelvis does not go back and forth and also that the hip spines are in the same plane so figured it out. well, another very important point. what muscles do we work here most of all, all the muscles of the core work here, but mainly there is an emphasis on oblique muscles and gluteal muscles. alina exercises quite complicated, everything suits me. well, if you are a beginner, you can stop at the first part of the exercise and do only a static plank. and if not, then you can

do the exercise completely. that's right,

darling. i’ll go, i’ll take goodness, good spirit, my water, and i’ll show it, you are a good breed. oh, christ

's husbands, my peeking. you are my good, the name of the parishioners is busy with the war. quiet.

belarus 24 and as usual on wednesdays olgovitskaya not a single mazhoyka. yes, i continue to share very interesting information, but in particular, the republican project on popularization of domestic tourism called stumble takes place in the vitebsk region. and i must say that the program there is, well, very, very intense. yes, for example, city museums offer not only a free tour of the green clock, but also hold city museum quests in the grozny region, there will be a fest at the lyre , a quiz, my land, and also organizes a dance challenge, but also in agro-farms and

recreation centers in various regions, they hold presentations excursions with a master class. so you can visit the braslav region if you wish. and in safari parks, so it is called the braslav lakes national park and take a boat trip on a boat. well, i imagine on a boat. music plays and i stand alone on the shore. the main thing is not to be alone. the main thing is that there are no mosquitoes, right? the main thing is to take it with you. it is also important to feel that you have woken up. this is my observation on evening walks, but there is such a thing. yes, midges have revived now. well, in general, in a word, there is entertainment for every taste. and now i will talk about the development of japanese scientists. yes, they also came up with a lot of all, for example, reducing food waste by recycling discarded fruits and vegetables into sustainable building materials, from vacuum-dried powdered seaweed leaves into cabbages and peels, oranges, onions, and pumpkins and bananas, you can create a material as strong as concrete , for this. they used the method of hot pressing, which is traditionally used for

the production of building materials from sawdust, food powder was mixed with water and additives, and then pressed with high temperature, if the investigators tested the strength of the obtained materials and evaluated their smell and appearance. the result exceeded all expectations, the material turned out to be resistant to mold decay and did not undergo noticeable changes in seconds. appearance after outdoor storage for 4 months cheers this is very curious. well, firstly, now it’s clear what to do with banana skins. this is an age-old problem on the roof, yes, some people were so worried that these skins were lying around somewhere on the pavement. it's inadvertently ioc and slip. well, now at least, it is clear in which direction to throw her trouble. this we will survive. yes indeed. well, in general , for you to spend your life, not only on a healthy diet, but also in motion, these are interconnected things. yes, like the gym. here to achieve the best results for your figure faster knows our healthy lifestyle experts and now you know you too.

good morning. i am zhenya an expert in training and competitive fitness. today we will debunk the myths about powerful chest training . inflated chest is one of the main attributes of a sports male figure. and this is true along with the press cubes. it forms a beautiful torso, which is why many artists pump their pectoral muscles day after day for a month, but in the mirror they see a so-so result, what's the matter? it's all about the myths myth number one, in order to pump up a powerful chest, you only need to work it out, in fact, in order to get the maximum effect, the opposite muscle group of the chest and back needs to train hitches. the fact is that if you have a weak

back or correct posture chest of dreams, it is unlikely that you will pump up it is important to remember that the spine is the frame of your body, it is important to strengthen it with muscles in order to maintain the correct posture, a straight back is the key not only to a harmoniously formed figure, but also to the proper functioning of internal organs. so you want to pump up a voluminous chest. train your back myth number two, breasts that are ideal in volume and shape can only be pumped up in the gym. really. if you want to achieve the effect, alya schwarzenegger is the one without a gym and a professional you don't need an instructor. but if you decide to just get yourself in shape. this can be done at home with various exercises for the chest with dumbbell push-ups and pull-ups. the main thing that will help you is consistency and regularity and a sporty pumped up body with beautiful support. the main rule

for successful breast pumping is constant progress of working weights various exercises ideal execution technique and temporary rest and recovery follow the rules and succeed. today you will learn how to entertain yourself in the summer in vitebsk where you can play with food and where

the gomel crows get money from, and let's start with the world record in vietnam, they opened the longest glass bridge in the world. now officially the bridge connects two mountain peaks . its length is 632 m, and it is 106 m longer than the previous champion from china. people have been walking on it for several weeks, but the grand opening ceremony took place only now , because they were waiting for the visit of a representative of the guinness book of records. petersburg, they showed how to light up there was the petrovsky festival. fire the peter and paul fortress has turned into a huge canvas for digital artists . light paintings dedicated to peter the great were brought to the walls of the fortress. this year marks the 305th anniversary of his birth part of the works. the author painted in

real time pyrotechnic show also dedicated to peter say the emperor loved fireworks for the title of the best team. representatives from russia, armenia, serbia and kyrgyzstan, belarusians fought. they were also, so to speak, stopped at the light. we were able to rewind life like a film half a century ago the specialists of the george lucas special effects studio in the olympic park in london hosted a concert of the abba group of the seventies of the last century, the musicians themselves watched the show and the audience, and performed on stage from holographic copies of twins created using motion capture technology. fu passed in a hall with 3,000 seats, sitting invited were the king and queen of sweden, they grew up on these songs. it's time to make plans for july,

the program of the slavianski bazaar festival in vitebsk 2022 has been published this year it will be held from 14 to on july 17, but already on the thirteenth, the audience will watch the overturks of the festival, this magic circus will present the history of the belarusian circus in a spectacular show. concert of masters of arts. this is the case when you have to be sure. it's time to expand your horizons, our mobile correspondent will tell you how to turn a delicacy into a masterpiece. i have everything in chocolate will tell any lucky man is happy with his life. and here is where everything is really in chocolate. so, in the interactive museum

of chocolate at the exhibition, everyone can take part in a master class on coloring chocolate. each exhibit of the exhibition is made of white milk and bitter chocolate, everything is covered with food varnish on top to increase the service life of each exhibit and give a brighter look . there are so many chocolate exhibits at the exhibition that the chocolate apple flamingo eagle chocolate weights of plaster and even a soccer ball. all this can be seen at the exhibition. the exhibition is a great way to spend the weekend with the benefit of these two visits for kittens, as well as adults, i sincerely recommend dipping down the chocolate. this is all i have for now. ravens stopped being

satisfied with cheese and switched to cash in gomel the bird tried to steal the proceeds from the taxi driver while he was talking with colleagues, the crow climbed into the open window of the car, grabbed several banknotes and flew away all the crow to smack 120 rubles. not bad for first time. i was with you nastya rutskaya and wow news bye-bye. beer against coronavirus infection, protect yourself and your loved ones,

people who are at risk especially need vaccination, vaccines registered in belarus are safe and effective. the more people who get vaccinated against coronavirus, the faster herd immunity will form. the vaccine can be given free of charge at medical institutions at the place of residence or at public vaccination points. get on the website of the ministry of health of the republic of belarus let's stop the spread of coronavirus infection together. and we continue to celebrate the new day together on the tv channel, belarus is one of the satellite belarus 24 on the calendar wednesday, june 8

, and a couple of days later, exams will be completed in schools and graduation parties will be held. we have good news for those who are already after the ninth grade. here he dreams of getting a profession. so, uh, let's talk about this in more detail, but this year the minsk city pedagogical college is opening recruitment for a completely new belarusian specialty pedagogical support on the basis of nine classes according to the competition of the average score of the certificate. in general basic education, according to the director, the college is over the idea of ​​running into educational institutions. this specialty worked a little for five years. in 2022, for the first time in the republic of belarus, the first enrollment of applicants in the specialty of pedagogical support will be carried out, this specialty for the republic of belarus is a completely new goal of training a specialist in the specialty pedagogical support is the satisfaction of the needs of educational institutions that implement educational

programs of general secondary education in personnel for organizing the life and activities of a group of students, as well as students with special needs of psychophysical development who need personal support. well , it is assumed that for a new specialty, pedagogical support, the enrollment will be 25 people in the future, the educator will assign qualifications to specialists. they will work as in institutions of general secondary education, and in boarding schools in the centers of correctional developmental education and rehabilitation and health camps. well , also in schools, for example, such teachers will work with children in groups, an extended day for more detailed information. you can find out on the website of colleges in the section for applicants. and we will continue our acquaintance with the heroes of our section of the morning profession and now we will visit the workplace of irina blue. my name is golubeva irina

alexandrovna. i work as a foundry worker at a construction farm. i have long been 13 years in august will be already 14 6 am. i wake up to put myself in order, of course, wash my teeth, clean my clothes, drink coffee and come to work. in general, our working day starts at 8 o'clock. we arrive earlier at about half without initiative, so that the car opens already. i've prepared all the tools in order to work with them, this is my workplace. here, i got it from the cycle machine. and now i will pierce the mounting holes and remove

the water inside. i was generally arranged by a friend. i was at home on maternity leave and worked in kiosk, then the kiosk was closed. and so she brought me, and i had already worked for 13 years as a calf-calf. actually. well, it’s hard, but in principle, we, as women, are the most resilient, and we are mobile and we cope with this work. ah, men, of course, we have more. due to the fact that men's work is mainly here. well, we do not have a woman from a man. they are also actively working, and she is doing well, it turns out. there may be different difficulties somewhere, maybe a raw semi-finished product will have to be tried to take it carefully so that there is no no dents, so that it is neat,

because a good good product must arrive on the first floor, the lyceum student must know and be able to do everything, where to pierce something. how to wash? he must see where there are some defects and eliminate them with good knowledgeable qualities. i love my job because it makes the morning of my country good. belarus, which you have not seen before, this place was superior in vitebsk, it was equal to great minsk, as historians say. and here was the largest trade route from the varangians to the greeks. pay attention to the tower

clock. they are not at all characteristic of orthodox architecture ; parishioners themselves collected money for them. every corner of it. beautiful in its own way. come. discover these places, by the way, the temperature of the water in all underground holy springs. what is the same in winter, what in summer is the same specifically in this plus four degrees celsius , the image of an abstract woman is interesting, or whether the sculptor thus decided to perpetuate the memory of his mother often come to get drunk competitions. see the tests of the city of belarus on our tv channel. everyone has it a musical instrument has its own history, don't be afraid that there are so many buttons on it.

these are not buttons-something features of interesting and useful facts. imagine you are now taking on a load of two buckets of water and you will stand. and wait with this load for an hour and a half on stage meeting with belarusian artisans and performers in different ways . musicians in different countries love different sound themes. we have learned to take this into account and do it. there are no untrained children. all children will play, after some period, with both hands. see in the guk project at the case on the belarus 24 tv channel.

the temporary exhibition presents 50 moments from the life of the national poet yes, 50 portraits of the belarusian song once, will leave his photo chronicle, starting with the first known photograph of konstantin bishkevich. and cuba colas made in 1905 outside is fresh. well, finishing the photo of 1956 of the last year of the life of the writer from the moment of the life of the national poet of belarus, we have been in the lens of various famous photographers, among them heinrich frith grigory wald zenon. pavlovsky a. also photos of lovers of the belarusian writer friend and coca-colus mikhail lynkov and the

youngest son of the poet mikhail mitskevich in the uk, meanwhile, the celebration of the queen's platinum jubilee continues. elizabeth ii, let's go. we will now be transported virtually to this wonderful event, so now in london there is an exhibition of royal aristocratic tiaras and diadems in the exposition of more than 40 jewelry. some of them were worn by aristocratic ladies on the day of the coronation. testament ii in 1953 , but the pearl exhibition is the emerald diamond tiara of queen victoria, which was designed by order of prince albert, is also the tiara of the benches of bonaparte, but, however, the most valuable exhibit of this very exhibition is the tiara of princess diana, which she wore on her wedding day. by the way, charlotte, as the eldest granddaughter of princess diana, daughter of kate middleton yes , and prince william is the first to have the right. this is the most legendary tiara, it is this jewel that arouses the greatest interest among the

public. yes, of course, what girl or girl does not dream of wearing this tiara, especially in such a jewelry version. well , i must say that in general such a tradition. yes, the bride of a british prince puts on one of the royal diadems, and, by the way, the queen mother's grandmother, elizabeth ii, mary of tack, who, by the way, was called precious, succeeded in this. because she really loved these jewelry and meghan markle. i wore just the same, uh, the same tiara that mary of teck wore in her time, so this is such a beautiful tradition. it seems to me that there is a place . yes definitely in general, in any case. the main thing is that in the royal family there should be really sincerely real mutual love, and we will find a holiday. for what reason to build, and not protocol, that's for sure. and in general, the main thing in life is that comfort and comfort, e, provides us with something, too, this clothing, continuing the logical chain. so here we offer to look at our fashion section and find out how to wear joker pants. joggers are

comfortable trousers that the gyms have migrated to everyday look even high fashion is now considered comfortable eminent designers add johners to their collections. we will tell you how to choose the right model . joggers were invented by an athlete from new zealand, arthur leslie, took men's underpants as a basis, but added an elastic band and elastic cuffs to them. everything for the sake of comfort while running the spanish fashion brand literally took the concept of a wrangler and released joggers made of thin leather. the model immediately became a trend in the trend of combining sports and the style of a classic jogger. this season they are worn with shoes and sandals. sew a jogger, not only from cotton or leather are popular, silk and linen color patterns, mostly muted. well, for bold fashionistas, designers recommend a large print. now let's select joggers for different types of figures. the patch pockets are flat, which does not increase the size below.

pay attention to the large number of fittings that look extremely harmonious in this product. these are various rivet buttons locks in this model high rise, which makes it possible to experiment with the top, the set also includes a belt that also visually lengthens the silhouette of this model of denim uniform cooking, which does not increase the silhouette of this girl, patch pockets are correctly located, if they were higher, an additional volume would immediately appear in the line. hips. high landing. it also draws out the visual silhouette and makes it possible to hide all the nuances of the figure. pay attention to antitrends. these joggers are better not to buy. this is an unfortunate model of joggers. pay attention to the waist visually, it is much wider than it is. in fact, the hips hide and become narrow and the figure turns into an inverted

triangle, and the girl has a figure. hourglass classic joggers are bone-length narrower at the bottom and have patch pockets. there is absolutely nothing in this model, except for a wide elastic band and a wide trouser leg, which does not decorate this girl at all, adds weight to the legs, which increases the weight of the silhouette. if you're looking for sporty joggers, look out for a pair of pants and sweatshirt suits, sometimes you can buy a third cheaper than the top and bottom separately, be fashionable with us. well, i absolutely agree with our fashion stylist. it is necessary to take into account, firstly, uh, your parameters, the parameters of the figure and its features. and also, of course, do not forget about femininity, so joker trousers are, of course, good, but be careful and careful in this matter. well , a short skirt, for example, today, when they promise us in belarus, up to thirty degrees

changed. yes, yes, well, we talked a little about fashion. yes , everyone knows that, of course, italy is a trendsetter in this sense and let's move it right now to why now tell me? the fact is that a new attraction appeared in aflorence where the magical world of trains by giuseppe patternakastelladis angeliana was opened to the public. he started building the giant model 50 years ago. now occupies 280 m². you are constantly increasing and improving toy trains transporting passengers through italy germany and austria the tour is a 30 minute performance followed by animated scenery. corresponding melodies for half a century, the model railway has been in many places when it was kept in a barn, then a bangar, and now she has a permanent home, the old cinema was specially converted into a museum, you know, to be honest, i never really wanted a railway as a child,

but i would like this even in my adult life would like to have. well, it’s just a whole fairy-tale town, but in our time, such a journey is sometimes difficult. here is to have e at home. uh, i think so, yes, a good word from that, yes. i also think so, in fact, many adults. you're absolutely right really addicted to collect e trains and in general, they make such mini-compositions. yes, it's not necessarily at home, but there i don't know in museum spaces. i have had such cases i personally know such people. so it seems to me that it is wonderful, really breathtaking and which gives us joy, naturally, and day after day. yes, we will continue the topic of trains for the residents of the bowl and the guests of the capital. we suggest going down to the metropolitan subway. and why not? of the excellent reason for this, not only because you need to have time to get to work today minsk metro at the metro station oktyabrskaya launches an action attention children in the metro animation character mitrovich. so his name is a two-meter moving life-size puppet and well, his assistants, uniformed metro employees, will

conduct quizzes on the knowledge of children and teenagers about the rules of safe behavior in the subway, children will receive colorful leaflets with the basic rules of souvenirs and will be able to take pictures with good-natured petrovich . actions will take place inside the station oktyabrskaya near the turnstiles. and, by the way, the minsk metro is holding a campaign during start of summer vacation. absolutely not random. after all, already at the age of seven, a child has the right to travel on the subway unaccompanied by adults. yes, and to. in addition, he must be prepared for this process, for example, few teenagers know that they are wearing headphones in the subway yes, and not something that is not safely prohibited, according to the very rules, because you something very important. do not hear, and this is already becoming unsafe. e for you, yes, so i agree that it must be ready for any development of events, and even more so if you are on the subway for the first time. well , how ready the capital's beaches and recreation areas for the summer season found out. our correspondent dmitry kiev first maya while there is no september in

our country, the swimming season is officially open only in minsk at the moment there are 27 beaches functioning before the start of each summer season, there is an active preparation of places for mass recreation and coastal zones is felt, as well as inspection in the water area for foreign objects dangerous to health, citizens, then there are all sorts of stock bottles of metal objects. all this is removed, removed , prepared. well, as the sea exhibits restrictive storms. i even called. on all beaches there are signs with information about where you can swim, where installed information stands with the rules of behavior on the water are prohibited in all recreation areas and beaches, minsk region has already installed more than 2,500 pieces of equipment , two beaches are opening. one is already open on the beach, a divorce area. and the second beach we have opens on the reservoir snyanskoe

additionally equipped a swimming pool at the sinyanskaya rescue station, where swimming training will be carried out, sports playgrounds are equipped, sun loungers are installed, gazebos, benches, a cabin for changing clothes, an organized area for separate collection of waste, parking lots for vehicles are located, bicycle parking is located, and in order to have a rest in joy, it is worth remembering the basic rules behavior on the water is always present, that is, we go to the teams and explain the rules of behavior, both on the ice and on the water. uh, we bring examples satisfied statistics on the country of prohibited places is strictly prohibited, and children must be constantly under the supervision of their parents and be visible to their parents, because an accident may occur. children should swim, either along the shore or in

certain areas where there is a place for children baths. you can’t go around sharply into the water you need to enter smoothly, but because the cardiovascular system, especially in the elderly, may not be able to withstand. follow these basic safety rules. and let this summer season leave only pleasant memories. objects of art in their original form breaks the brain. this at first you do not understand what is happening, that is, click here click here click there. there is also the name

yum. masha is irina, that is, natalya , it turns out like with a violin for growth. there was a time. it might be the seventies when it was considered there almost a bourgeois instrument, and authentic belarusian rituals, the name is such a broad highway and neoho. mythical stretchings about histors together, well, naturally, i'll be on the edge of the stretch, my urgently orange did not sleep. i didn't sleep at night another sewed the community will give you pizza collies, honey. if you lie down for hours, i will also dream of diversity outside of temporary creativity, which is always relevant for the wife of the king of great friendship, was the owner of the forest himself. here, he is here in front of us very visitors to your museum, well, the children's museum is

written like that and, accordingly, we love it more, when children come and mostly see it up to the fifth grade in cultural projects on belarus 24 tv channel. belarus is endless forests, blue rivers and lakes , pristine nature, from which it is impossible to tear eye and belarus is people. and we reveal to you their destinies. we carry traditions through the generation and at the same time change our views on familiar things. all this makes the world a better place. we tell you about different people, but they are united by one love for

belarus belarus 24 let's take a look and find out what to expect, suddenly you are already going to the exit, and we will smile, of course, firstly, we have a good prospect during the day, and right now the temperature is also very comfortable in minsk and plus 14 in brest up to +17 right now. well, a little rain, refreshing there, as we already said in the afternoon, it will continue in vitebsk to plus 14 degrees above the temperature in gomel in grodno plus 15 plus 17 in mogilev 13-15 also with a plus sign. well, i would not like to somehow belittle the temperature in the morning, but in the afternoon weather forecasters promise that the air will warm up in some cities of belarus on the first brest to 30 °. blimey. yes, in the same northern city of our country in vitebsk, there will be plus 208, which is also excellent indicators for a northern city, that is, it’s not just warm, it’s really hot, please dress accordingly. and

of course, remember to follow the drinking regime - this is the first necessity in order to work effectively today in such heat, and this is the first hour of the live broadcast. it belarus ends after the release of the news. we will get in touch with homer and find out what interesting things happened during the week in this region. well, besides this, in the second part, we are waiting for a visit from a dermatologist and at the same time our colleague in the project. it's great. it's great to be svetlana yakubovskaya, we'll discuss it with her. how to make friends with the sun? well, for example, what is the first to apply a cream move or sunscreen, for example, yes, we will definitely ask her girls. i think it's a concern, of course you're also worried about the skin, uh, being healthy. this is the most important thing for all of us, but believe me, our parting will not be long. and very soon they will tell you together again. i wish

you all to be healthy, and that the sun stands above you, i’m in lenticular water soon, so that you get to live, that you don’t know grief and that your children make you happy. i wish peace, i wish good and health to everyone, with all my heart i wish and i need a little i want my loved ones to be near all of me i wish everyone to be healthy,

and that they would also hit me in the sun, than she says that they got it, what’s in city ​​they knew and so that your children will cancer and laugh at you. children to him, hand in hand, we go with you next to you and say you don’t need everything and so, of course, and it’s nice for me to help everyone. they

didn’t know grief, and to make you happy to see you, they got something to live, that they didn’t know grief and that your children would make you happy.

in a month and a half has doubled actively use without visas for sanatorium treatment in belarus a billion people will be affected by the crisis in ukraine and 750 thousand are already dying of hunger. the un notes the food shortage has reached the largest scale.