experience for the entire north-western federal district, in a word, right now the cooperation of minsk moscow looks like the kimono should have always been this assessment more and more often, we hear everything at various levels without exception belarusian is in demand in russia every governor will say this and belarus is ready to lend a shoulder if an ally is counting on belarusian imports. so any plans to increase trade and cooperation look realistic, perhaps more than ever before olga onishchenko and alexei petrov sphere interests. now let's break for a short advertisement. next in the program about innovative digital developments. stay with us. belarus, which you have not yet seen, once this place was superior in vitebsk, it was equal to minsk, as historians say. and here was the largest trade route from the varangians to the greeks. ask attention to the

clock tower. they are not typical for orthodox architecture money. the parishioners themselves gathered for them. every corner of it. beautiful in its own way. come and discover these places for yourself. by the way, the temperature of the water in all the underground holy springs, which is the same in winter and summer, plus 4 degrees celsius, is a monument to the mother, it is interesting the image of an abstract woman , or the sculptor thus decided to perpetuate the memory of his mother. and the monastery has also become very much like that; people often come to drink competitive water in this chapel. she enters, let's chat about the cities of belarus, watch on our tv channel. what you need to do to be healthy i will note that if there is a problem

with the skin of the lips, then hygienic lipsticks will not help, if there is no problem, how to prevent hygienic lipstick we need to discuss the most important issues related to our health, there is a large amount of food shoulder a large amount of pectin these are substances that help cleanse our intestines, if not given due attention , a runny nose can lead to the development of complications, let 's practically check the recommendations of doctors, since osteochondrosis is a chronic disease. sooner or later it will still give to know about yourself correctly, performed self-massage. this area will really be a good helper. watch in the program it's healthy to be healthy on our tv channel. this is an area of ​​interest and we continue now about the

exchange rates of the euro dollar and the russian ruble have risen in price, the yuan has fallen in price. so the american dollar costs 2 rubles. 60 kop. the euro is now at the rate of the national bank of 2.77 for 10 yuan asking 3 rubles. 95 kop. and 4.26 costs 100 russian rubles. like 2022, the forum, which is already being held for the twenty-eighth time , is in full swing to establish itself as an effective negotiating platform for business consumers, the expert community and government officials in the spotlight, almost digital solutions for all sectors of the economy are on the agenda of forums and round tables, where participants share best practices about innovations and their implementation in life report by anton malyuta. tiba this year registered in minsk for a whole week , which is the best indication of the scale of digitalization, which covers all sectors of the

economy and we are talking not only about industry or agriculture. today, trade without the use of new technologies is already impossible to imagine, throughout the transition to electronic purchases to electronic documents. turnover, cartridges, commodity-digital waybills, and so on and so forth. belarus, too, is not worth outsiders here, from moving forward. for example, today we launched a digital import substitution platform on the belarusian universal commodity exchange, which automatically selects in electronic format those goods that fall under sanctions and find them in our productive belarusian or bare countries. this is already a big big step forward. therefore, we will continue to develop in this direction. well, what can we say about trade in general, of course, everywhere, today we hunt, and we master this business everywhere with cards and phones, so almost all trade in belarus is covered by technology. and what's more, we're working today. with many civil servants, in order to make this process more transparent, so that we, like mart, can see what is happening in online mode with an average check with sales and in

this direction we will further develop our relationship with trade about the ability to respond to new challenges. much was said during the official opening of the forum, all systems, be it mobile banking or a smart city, should not depend on any external factors. as many market experts note, there are enough specialists ready to work for the country. i want to say that our side is ready to introduce digital technologies. and we are very pleased that we are trying to make a certain contribution to this matter with our efforts. and belarusian companies, of course certain sanctions have uh influence. well, in particular, on the element base. well, there are no irreplaceable things, so we find ways, and we confidently look to the future, realizing that we can help with the organization of our cities. oh villages. sat, and so on. the main requirement of the new technology should benefit the economy and make our lives more convenient and comfortable for people , so bill telecom thought that now the whole life of the region is like a floor, a crypt or orsha in one

application, it is pleasant to note that cities, very willingly come to meet us and take part in this project. this is such a very new and interesting project. it really simplifies. this is the interaction of the garage with local authorities and city organizations in reality. we first come to the city, hold a meeting with the city administration and show all the advantages. what possibilities does this application open? and if , uh, the city government says yes, then we open this application and fill it with information, that is, every organization that wants to appear in this application we have such an opportunity, we conclude contracts with her and they are present in our application, the unequivocal conclusion of our film crew , such as 2022, deserves special attention. every day is filled with presentations and round tables, but without reference to specific events, there is something to see here. we remind you that there is little time left for the official closing of

anton malyutny and nikolai lashkevich on friday . this is all the information for today, good luck with your transactions and productivity in business. we are on the air every tuesday wednesday and thursday most notable in the economy. see you. we fell do not chop at the new day and rob them to our music music. i like to teach inside the skin of us. i attacked the whole in the sun, not timid music at our fingertips, for example. to think and open before us

thousands of roads. music can change the color of the bag, i can change us music inside the skin of us. not all people treat breakfast with due attention, some do not have time to eat due to their busyness and limit themselves to a cup of tea

or coffee, others suffer from a lack of appetite in the morning, but without morning meals, the body does not receive a proper boost of energy. and today we have a hearty breakfast and communicate with the international class master of sports in speed skating, marina zueva. all the time i like to do something to swim to run. that is, even without some kind of professional sport. i still work out in the freezer leeks do not lose their beneficial properties for 3 months. this is my leg, we combine the knee and the elbow back and return to the starting position in terms of benefits for tomorrow, this beautiful crimea dish. today. tomorrow we have a marine main ingredient in the kitchen. we will buy its trout

in a specialized store, and for the rest of the products we go to the market. today , fresh fruits, vegetables and herbs can be found in markets and shops all year round. but of course, when choosing them, it is important to take into account seasonality, it is unlikely that a watermelon bought in march will be as tasty and healthy as purchased in august september. we need to buy zucchini, let's choose the right vegetables and zucchini and zucchini should not be chosen huge as they grow. their skin becomes thicker and the seeds get larger. the most delicious small zucchini are approximately 15 cm long and 5 cm. in diameter, their skin should be brightly colored and free of defects. if you are going to use the zucchini for a couple of days, then they can be stored at room temperature in the

refrigerator in a plastic bag. they can lie up to 5 days 200 please please. thanks a lot. have a good day. thank you. choosing greens dill parsley and cilantro are the most popular herbs used in cooking, but if the first two are familiar to almost everyone, then cilantro is closer to caucasian cuisine. but this is not only tasty, but also a very useful spice, some adore it, while others cannot stand the aroma until the heat. if you have not tried cilantro, then it is better to taste it from small portions, literally from one or two leaves, the spice is a strong allergen, as it contains a lot of essential oils, and choose it. just in appearance, it should be beautiful unfaded, and in smell, the

smell should be bright specific, please. thanks a lot. buying an onion leek should choose specimens whose base has a dense structure, the color of the legs should be white, and the leaves should be green and juicy. be aware that signs of wilting rot or uneven leaf color interspersed with brown hues are evidence of a poor-quality product. leek can be stored in the refrigerator for 5-7 days for this, the leaves and roots should be dry, but there are ways for longer storage. freezing only the white part of the leek is subject to this procedure, but it needs to be cut and folded into plastic a package in the freezer of leek does not lose its beneficial properties for

three months. thank you. well, the purchases are made , let's go prepare breakfast for the champions. marina good morning, i am glad to welcome you today in my kitchen. good morning. thank you for inviting me. marina zueva is one of the most promising skaters of the republic of belarus, an international master of sports specializing in long distances, winner of the winter universiade 2017, winner of the world cup stages and participant in the 2018 olympic games, owner of of national records, she is in the top five skaters of the planet with an athlete with the appearance of photo models and a steely character. you had breakfast today. no, i also had breakfast today for breakfast. we will cook trout baked with

vegetables and as a side dish. will couscous sounds very delicious. to cook trout for breakfast, make sure that the fish is fresh as a side dish, we will have seventy grams of couscous for two people will be enough. and, of course, we will use a lot of vegetables: tomatoes, leeks zucchini, and boiled corn for dressing and marinade, you will need lemon, garlic and herbs. we have cilantro. where do we start? let's start with the fact that we steam couscous, for this we need to take. uh, boiled water and just pour over the couscous. what should i do? and you, masha, start chopping, the vegetables are done, we have steamed the couscous, and i will set aside for now and will help you, which means that there you need to cut the vegetables into small pieces. and this way it will be enough for about three parts and one slice. i'll cut the tomato then. too

for 4 parts today's our breakfast, it's so sporty. today we have such a correct breakfast, not quite sporty, because here fish vegetables are more like a dinner lunch of such a weekend, but you can afford this for breakfast. if there is an easy day ahead or some kind of non-hard workout, please give me a bowl. we will put all the vegetables there to marinate later. now take, please, corn less often into 4 parts. and i'll take a leek and also cut it with all the vegetables. and i just wanted you ask how you got into the sport. i came

because my older sister was into this sport. and as usual, younger sisters, brothers are repeated by their elders. i was interested in how she works out, and it was fun there, she ran to training like a holiday, so i followed her and it turned out that i stayed and trained all the time with the elders. well, you had a period when you left the sport, then returned again. well , yes, that was a long time ago. i do not remember. it must have been me, probably 17, when such a moment that already some result stops. it seems that something has been achieved, but the result is not going any further and it was not clear. what are the prospects for what to strive for, so i left for a while. uh, now uh, let's get on with the lemon and garlic. i'll take the garlic then. uh-huh no, for vegetables you need three cloves. and you, please, take a lemon and three slices somewhere, add garlic to the vegetables well, we squeeze it and

finely chop it. how did you get back into the sport? so, when i left, i continued to practice on my own. i always like something do swim run. that is, i am even without some kind of professional sport. i still work out. and this video is my old friend, with whom we used to train with my sister, when my eldest was engaged, and he invited me to try roller skating. i really liked it. and so, he lured me and said, let's go to the marathon and try to ride international ones. that is, there was such a movement here in minsk, we had guys who went to international competitions on a roller skate and it was a lot of fun. interesting, i enjoyed these marathons. uh, the whole atmosphere is so festive. she did not apply shows great result somehow strain. and just come somehow and practice with pleasure. have a good time. that's how it came back. well, let's season the vegetables

then. help me with the oil, i'll manage and salt. come on, let's sip. you said that sport has always been in your life. even though you were leaving, it's kind of like sports. but it’s interesting, but you are now a professional athlete, and you train several times a week, do you do the usual exercises and in general, what is your morning like? well, my morning depends on how much time i have . yes, fill it up a little, it 's a run. because i like to somehow wake up recharged. it happens in the morning. this and some breathing exercises happen in style. just a rug. i'm going to start doing some stretching exercises. sometimes i wake up so hungry and i don't have time that i just go straight to breakfast or i'm late. it's immediately charges going out. that is, the morning depends on what ahead of the day, well, i try to get together in the evening so that i can spend the first hour of the morning more calmly,

no social networks there, no more successful . in the morning e recharge the next day to think about what to do. remember some goals in general for which you woke up, so that this day passes full and with meaning. who was it? one client good afternoon, i'm coming to you, lord, what again. just sorry again it's too late. need to be early tomorrow. i almost

calculated. i'll go. okay, there were no such problems. you are used to the good life. i see the same size and pattern. i myself did not believe the dear clear alibi. and what are you doing in my mail, watch the series fatal song on belarus 24 tv channel? each musical instrument has its own history, don't be afraid that, uh, there are so many buttons on it. these fireboxes have some opportunities and interesting

and useful facts. imagine if you now take on a load of two buckets of water and you will to stand. and wait with this load for an hour and a half on stage meeting with belarusian artisans and performers for different musicians from different countries, they love different timbres of sound. we have learned to take this into account and do it. there are no untrained children. all children will play, after some period, with both hands. see the cases in the project on belarus 24 tv channel. i will show you now such a bunch, which i usually do in the morning in order to warm up stretch the joints wake up, it starts with a lunge forward and put two elbows neatly next to the leg. if you don’t stretch, then don’t be zealous enough

to put your hands, but i will put my nails further. we put the opposite hand and foot together and bend. we try to stretch cautiously further the other hand. then this hand over here. and we make such a movement to stretch the gluteal muscle. you can also put your elbows forward. if it allows you to do this with your legs and return to the lunge. we touch the forehead, but the legs. we bend forward and pull the handle to the side like this. and now the same we will do everything on the other leg. we

will do the next exercise on the press. this will be a dynamic plank. here is such a side plank we raise the handle. our task here is to do 10 times. this is how we raise the leg, combine the knee and elbow back and return to the starting position, raise the arm and leg together and to the starting position. we do the same on the other side. how

your morning starts depends on how your day goes, so your day starts cheerfully and positively. well, let's bake vegetables? i'll get a bigger forum we will lay it out, then i’ll lay out one spoon, please, beautifully. and i also wanted to learn from you, skating. it's, well, a winter sport. how do you train in the summer? well, in the summer, despite the fact that it would seem like i am a deity, we still have ice, because the olympic cycle means you can’t leave the ice for a long time, you still need to keep these feelings as well. we have a fast track ice. well, if not ice training, then we use roller skates in the gym. that is, we have very much that i recently participated in the white competitions and ahead of me at the weekend are roller-skating competitions. that is a very broad program. i don’t miss it, yes, well

, look, you have already indicated even in velo. you became the third. well, yes, i became the third in the elite among adults, women 23 plus in the individual race of the separate start were very bright competitions. i really liked participating there, not one. i participated a lot of guys, i came from my team. we are interested, uh, trying ourselves, we understand that we will not win there, but like training some kind of personal record to please yourself to set. it's very nice, but still stay with the third. i think it's, well, yes, it's strong. i agree. if i had learned to take turns better as the track is so tricky there, then, perhaps, i could have taken a higher place. well , that's all, ahead, well, it turns out we have such a sport that we can participate in the summer olympics and in the winter. so, on a bicycle and in skates and in everything, masha, let's put vegetables in the oven. let's.

we will marinate our fish for this. i beg chop you, the lemon itself will take care of the garlic and cilantro perfectly. you are a professional athlete. it’s interesting to me, but professional athletes are somehow motivated. it is clear when an ordinary person. he just goes to the hall, and he needs a desire. indeed, this is the very motivation to get in shape. and when you are also in shape, you already have personal records, but every time you need to find the strength in yourself for new achievements. yes, it is very important at such moments to remember what you have done and do not devalue yourself, because and be motivated by some my past achievements, but i have such a memory diary on my phone, you can

say my results and the coach repeatedly made a video sequence of my uh, some successful starts, photos with medals. and when i'm very tired. there are days when you don’t feel like training, you don’t have motivation, then you open it. it’s just that this diary is a reminder to yourself that you have done something that you are striving for. i mean, it's okay. sometimes you don’t feel motivated, but in the process, when you start training, you remember all this to some extent you do it and still the motivation appears and it motivates me a lot. in general, our athletes are other belarusians who reach some heights. and it's true that you put daria on skates at home. yes, it’s true, we recorded the program, she was snt women and sports, and she was presenting domracheva there. well, how she was present there, because she is is-menn. e knew that i dreamed of getting to know each other, they passed the doprocheeva and somehow such a fate developed, she called me and marina, come on in the program about you, i’ll

introduce them to you. it was for me, in general news, unexpected and very happy and invited her to go skating, and she very quickly caught all the equipment in general, because she already understands how it all works. and i liked how actively she was unstoppable. she then drew these circles for you and did not want to leave. so we will now salt the dressing so that we no longer salt the fish. so mixed and now we stuff our fish. let's put our fish in the form for this we will take. already beautiful. so you need to pour a little more oil, as far as i

know, professional athletes skates make a footprint. well, what level do you need to reach in order to be treated like this. well, such shoes, such casts are made by athletes, really already of a high level so that the athlete, uh, understands technically, how he feels in the forests in skates, because just an amateur , he will not understand, he will not distinguish the difference, and already uh, a professional in his field. he will know why and how to use these shoes, we send the fish for 25 minutes, the oven. while our fish and vegetables are being baked, you ask about nutrition than in general. here the nutrition of a professional athlete is different from the average person. the nutrition of a professional athlete is different in

that the food should be very, high-calorie, while not well, at different periods, of course. now, for example, i am training and the food should be high in calories, and at the same time take up a small volume. uh, in general, i try, i don’t deny myself everything in a balanced way. every meal, i try to contain yolks, fats, proteins and carbohydrates and you linger on simple nutritional rules - this is a moderate amount of some foods that are combined with each other; i strive for simplicity and do not bother about food. uh, also yesterday, for example, there was a training session. very voluminous spent a lot of calories and eat, uh, the right food. it is not simple. of course, you can go to fast food to throw yourself this harmful food to get a bunch of calories, but there is no recovery, because food is like recovery, of course, and it will be wrong to eat such food. no use does not bring, therefore, last night i did not understand. what's the day? i don't eat up that one and a half thousand calories.