it differs in that the food should be very , high-calorie, while not well at different periods, of course, but now, for example, i am training and there should be enough high-calorie food, and at the same time take up a small volume. uh, in general, i try. i eat everything in a balanced way, i don’t deny myself anything. every meal, i try to contain yolks, fats, proteins and carbohydrates and follow simple rules of nutrition. this is a moderate amount of some products combined with each other; i strive for simplicity and do not bother about food. uh, also yesterday, for example, was a workout. very voluminous spent a lot of calories and eat, uh, the right food. it is not simple. of course, you can go to fast food without throwing yourself this harmful food to get a bunch of calories, but at the same time there is no recovery, because food is like recovery, of course, and it will be wrong to eat such food. it does not bring any benefit, therefore, last night i realized that i do not eat up to this about 1,500 calories a day.

i try to follow something approximately in my mind on hard days, especially working ones, to add up these calories, and i made myself ice cream often now i will. i have a blender that does not have frozen bananas and i pray frozen bananas with peanut butter - this is an awesome recipe and i recommend everyone just fructose is very correct ice cream and tastes very tasty. better than even from the store. do you read labels? or rather, composition. e, when you buy something or another product, i pay attention to it often, when i choose products, i try to have ingredients that i know if there will be a lot of some incomprehensible letters of substitutes and i don’t take additives there, but it happens when i really want something, then, of course, i don’t deny myself. and if it's some kind of dessert, i'll buy it too and eat it 10 athletes like to visit themselves. well, of course, if he trained very hard, he began to want to reward himself and this is often food. trout

with couscous and vegetables. well, let's start with the fact that, firstly, it is very tasty, and, secondly, this dish is ideal for combining proteins, fats, carbohydrates, because the main protein part is trout. this is a fish, which contains amino acids. ah, a fairly good amount of vitamins and, in combination with a piece of flavor with a carbohydrate part, gives good saturation for the whole day, and according to the rules, vegetables should always be added to such meals. and here we see vegetables, and greens, garlic. well, in general, in addition to the harmony of taste, it gives a fairly high nutritional value of the dish, relatively low-calorie, but at the same time it gives good saturation for several hours, if a person is comfortable according to taste preferences, then fish and seafood is a great breakfast option, but if you wake up in the morning. and

you don’t really want to eat fish, then it’s better to transfer it for lunch or dinner, ideally , consume fresh fish. ah, cooked or steamed or in the oven or baked, but if this is not possible, and for breakfast. uh, you want to eat, and some kind of lightly salted fish sandwich, then, in principle, it will be much better than no breakfast or a sausage sandwich, but in terms of the benefits of fish for breakfast - this is fine dish. our fish is ready. we will decorate the test beautifully. you like it when the dish is beautifully served. yes, i'm an esthete, i need everything to be beautiful, and then there will be an appetite, it's better to spend more time and make everything beautiful. so it remains to lay out the couscous and vegetables, you start laying out the vegetables. and now i'm doing well. and what is your favorite

dish? i love good pasta i love cooking pasta myself. if it is somewhere in a restaurant, then i always order carbonara there. that's all bolognese. i love hearty, savory meals like this. start cooking a breakfast of champions side dish by seasoning with couscous. just follow the instructions on the package. prepare vegetables for this zucchini. cut into small pieces.

tomatoes into quarters rather large rings of leek, and boiled corn. just cut into several pieces to marinate vegetables chop the garlic. add some lemon juice, olive oil , salt, pepper, and your favorite spices. mix everything thoroughly and send it to bake in an oven preheated to 180 degrees for 10-15 minutes further, marinate the fish, for this you only need lemon juice, now garlic and cilantro, chop. mix and salt stuff the trout with lemon rings, and put the fish in a baking dish with the spicy dressing. brush a little olive oil on top. put a sprig of rosemary.

send to the oven preheated to 180 ° for 25 minutes, when all the ingredients are ready, we collect the dish, put the trout and vegetables on a plate of couscous and form it with the help of a culinary ring. healthy champion breakfast is ready. enjoy your meal healthy meal, there are healthy vegetables, fiber, fats, proteins, fish, tasty, slow carbohydrates, do not forget to have breakfast and eat delicious healthy food. after all, breakfast is the main client of the culinary. bon appetit friends. bye bye.

hello everyone, on the air the main multi-sport program of belarusian television is a sports cadr project of the training agency. well, for sure, the stands of the dynamo stadium would have been densely filled with spectators, especially in such a summer time, if we had not been sent to play on neutral fields in fights under egidonation, which we started with an offensive defeat from slovakia and swords with azerbaijan. if you watch our broadcast live, the belarusian team played the second match in the league of nations against azerbaijan and did not plan to lose points for sure. but now, let's take this situation with acceptance and remember that in the fifa rating, the azerbaijanis 129 previously played with the group's favorite goal. suslov scored words for us, but he is not our comrade, but just in case, i will note that belarus thunders someone, he just our comrade spent the whole meeting on the bench substitutes, but seriously, then 0.1 defeat of the starting game from the leader, but the team is not ashamed, georgy kondratiev single out the following

from this there is hope for the future valera i am very pleased. valera just came out, as the master played, as if he had played for the national teams all his life. this is his first match. yes, and the rest tried to come out and the malkeviches and buckwheat, what could they do, well, last week we had the opportunity to talk with eminent speakers regarding the league of nations , for example, he will still be canoeing, by the way, in our program. it was with him that belarus showed the national team in our history. perhaps the brightest football for some future is stupidity in each of this team, this is not a club. now even clubs that are not allowed to do. previously, they were given there for 3 years, maybe compositions. and now uh, came out two games lost took everything, goodbye, so now the coaches work in extreme conditions. well, george, he still works, she has time there, and so on. what well, the question is different, which, of course, and the selection of players is not the one that was earlier, but on the other hand in the game one must strive. to victory, because if there are

no victories, there will be no future. well, friends, summer has already come and this is already an occasion not only to follow belarusian sports, and there is always a lot of interesting things there, but to go in for sports yourself after the announcement already in our classical studio. we will cover the proposed topics. we ca n't score. this is trouble. just terrible, trouble, fuck, home away with many hours of flight lost the leader of the group played with more equal opponents. how are our the league of the nation is good that the game and be in a team in a team in a team, and then only in the family, although i loved him the whole twentieth century of belarusian football eduard malafeev is a hero of the day. by the way, and he is 80 amazes about the eternal. of course, i would like this tradition to break in the near future further, let's talk about our future, as an informational reason for the sparring of seventeen-year-old russians by belarusians. damn, there are huge chances to lead this film. to which an interview with the chairman of the handball scan andrey krainov is the only non-football topic of the issue sportkadr project. we are now with you in the

capital sandbox, but in fact, this story is not about the fact that they say, take offense at the time to drink a mug of raf or cocoa there, in fact , the names here are such a home corner of the belarusian national team while she is forced to play on neutral fields. the very same post-collection in belarus turned out to be energy-consuming. well, look, 6 hours flight to istanbul, 6 hours of waiting, then another flight to belgrade. it 's an hour and a half. well, an hour by bus on the weight. well, how do you like this nikolai table will talk about how the belarus national team started in the league of nations about the act of vital lesokovich and let's also talk. caution is in the blood of the belarusians to expect that against the favorites of the slovaks georgy kondratiev will choose an attacking model of the game was not a reality. such is even before slovakia, our guys feel reverence, because in recent years their self-esteem has been declining

belarusians, they came to this game to endure looking for their chances in the counterattack and use other people's mistakes, of course, these chances were, but it didn’t work out to use them. on the task of building a layered defense was worked on by everyone and a lot, even the attack group, even van bakhar, who seemed to have forgotten that the attacker needs fresh legs to make a breakthrough in the counterattack, conscientiously kept zero from behind, but did not keep a fool flew into our goal, as they say in billiards in such cases . guilt for this goal collective ebong

allowed the opponent to qualitatively submit from the flank to the target on litievich. and pavlyuchenko relied on each other. in general , 0:1. it's a shame it's a shame doubly that with these slovaks it was possible to play more boldly and interestingly, in a return meeting. something will change. the command class is the command class. they blush son to play championships. of course they are redder, but due to the desire we level it all. in principle, what was planned, then, the guys performed well compactly defended quickly retaliatory attacks carried out all of them against whom claims, in principle, we convinced that we would beat him the main thing is to believe, but , unfortunately, let's say that his words were let down by random submissions head. we even had more than them. it seems to me, yes, they controlled the game, but, in principle, that was the plan. we understood that i would close the zones and wait for a counterattack. so, in principle, it turned out that the opponent ran away well. or create nothing at all, but unfortunately, we somehow lost something in official games,

although we played well, gave all our strength and no one has any complaints. we will calmly prepare for the next match before the match with azerbaijan on monday. the head coach of the opponent will achieve it and greatly helped the belarusians to tune in. he called our national team a team without imagination, in fact the italian is right, but to everyone known before the games. it would be better not to anger the opposing side. there, after all, in any case, ambitious people and belarusian dreamers are gathered. there really is no vitaly lisakovich in serbia, and these, of course, very sadly deserved people are accustomed to a different attitude towards the main team of the country. therefore , such things do not choose expressions against the obstinate striker. officers could, then failure to appear in the national team. even, probably, a person should understand the moment sun, after all, yes, well, then it was even impossible to talk about it, how to play the national team

was the dream of every football player and will not be a national team, in short, absurd. what is this generation ? what is this disorder, here is relegation to the first league for example. yeah, i don't know, that's what education is, you know? well, you don't want to play in the national team, well, everything happens in life. er, for some reason. maybe tired. maybe you can’t go there, you don’t know. here tell about it officially declared and tell. i'm sorry, i'm correcting myself and not taking, who is he compared to george, who is he compared to him, he is nothing, damn it. he just understand nothing like a football player and not pick up the phone. uh head coach and and i consider an outstanding footballer. but it's just an indecency, and the national team is like a crystallization of everything that we have here in belarus the best and of course, it's sad when some people there refuse to go or what? well, now it's completely different

, other young players, other people. uh, every generation, uh, its own rules. that's what he was always ruffy and how much i already had problems with him when he was a youth came or something, so it does not change. this is bad. we strictly so about him get back a little. well, it's difficult in any other way, because, well, by and large. have you won russia? you play the russian championship, or figuratively speaking, the premier league somewhere, or something, you are a good football player for our level, but for our level, you don’t have to come, lesokovichi, we devote so much attention, because with all the shortcomings, he is the best striker of the country and special competition in this role. we have not observed for a long time has not prepared a system of eloquent proof. these are zeros in the last two matches against azerbaijan. here, too, we couldn’t score at times, we didn’t lose without clean forwards, and thanks to that. in general

, it is not surprising that the result is not yet satisfactory, but it is just that there are moments we cannot indicate that we are hitting past. damn, well, although i couldn't score against us, but the ending we just had was a great moment. move away just at the gate, a person beats by, but the technical brother is where the problems come from. see, we can't voice get hammered with trouble hitters. you see, i had to release valera frame, as forward. although he doesn't attack again 00 means uh football fair play in football. the main goal is scored, because, probably, people who score naked goals are valued, but the victory will never be we can not score. this is trouble. just terrible food, kazakhstan beat slovakia and gave belarusians one more chance to join the fight. first place in the group, but only a victory is needed on friday, only a positive result can overshadow the faded

game of our team and somehow justify the lack of speed and vivid emotions in serbia living in belarus they found themselves, we moved to belarus and the eleventh grade. i was already finishing here, but in my spare time i came across a newspaper in which there was an announcement that musicians were needed for the symphony orchestra in minsk. and in this way. i came, i never regretted it. in fact, that i entered this university. i am very grateful to the teachers who gave me the knowledge that i can still use in america, i played, that i once

decided to move here for education, but also met my beloved husband, who changed the worldview with his kindness. i can say that i have already become a full-blooded belarusian, because here many nationalities find their shelter, see the project look at belarus on our tv channel. the comfort of many belarusians splashes over this is the hard work of our porn adjusters serving the fountains, who all in the city work in the city of minsk, we have 2,500 transformer substations in operation, almost all of this is depicted here. there are people here. whose standards quality is synonymous with safety and order.

any emergency situation is eliminated within two hours, no more. thank you to those golden workers who work their jobs. this is a matter of life. this is the topographer 2.0 program, me or m-m our staff. can look in this program. what were the events over the past day, that is, well, in terms of turning off some of the damage, passing by the university i found out that the landscaping specialization was opening and for some reason they told me so beautifully about this specialization that i wanted to go to it study, look, project one day on tv channel belarus 24. a century

in our football eduard malafeev is 80 and this is a good reason to remember his merits about those, oh, how many, well, we talk a lot about the magnificent champion season of 1982, but we completely forget that that, as a player, malafeev was a super scorer in the era of unhooking, he swept with dynamo minsk, took the bronze of the ussr championship and even went to the cup final, but in 1966 malafeev played in england at the world cup from that achievement for soviet football, the best in history, the fourth place daria sportkadria material in the format of a chronicle, where the era of our football is connected by the figure of one great belarus. each malofeev has his own partner on the football field, together with arzamass pig, played in the brilliant dynamo sansanichu-sevidovo of the sixties and sixties, there was an outstanding team, and you are one of those people who knew him closely. yes, malafeev

is really a super legend of our football, in general, in belarus, i shot good football players and coaches. but those heights that have reached. uh, the achievements of life are not yet no one conquered for others, and there is a whole plaid malafeev, father, mentor, who at a young coaching age led to gold, the brilliant minsk team in 1982 for the first and last time in history, he always has emotions. i'm even surprised to this day how he has enough of these emotions. well, it's just some kind of energy jizer, which means seriously. and when he comes, he always does, first of all, he takes up the development program. that is, he places the ak very correctly. here we have sergey here somehow faster than himself. calm down. you 've got a little more slip here. uh, such a moment is too modest. for still others, he is authoritative colleagues. anatoly bodyachny coached our native with the

thought after malafeev and she played. oh, how beautiful buffon will not let you collect. well, yes, outstanding. well, i will say that they say vasilievich was also an outstanding football player , playing at the world championships, taking off the bronze medal. this is now impossible. malafeev is a husband, father, grandfather in a family man. and how he loves his life's work. i got married in the sixty-fourth year, and i came in the sixty-third, in fact. one the season was played. i've always wanted to. and be on the team on the team on the team, and then only in the family, although i loved. the further this year is already 40 years of that very victory, so these shots become more and more chronicle to assemble a team of such brilliant young men into a single fist that will sweep away all the authorities on the football map of the ussr - this is an outstanding talent, or rather, his work malafeev cultivated all his life is the whole question. we are the spiritual part of society. it's very important to us. if we play well

, labor productivity will increase malafigu will rise 80, but pay attention to how he has not lost his taste for life and football craft and wants to be needed by our football. listen, the higher the civilization, that is, it begins, this kind of civilization goes down. spiritual and moral principle, and we need to support them all the time, otherwise it will not be otherwise, a person degenerates. happy birthday, eduard vasilievich, this is russian denis pervushin, champion of belarus, winner of the cup as part of slava mozyr in 2000, where the duet of scorers from awe and vasilyok enchanted pervushin returned to the country where he became the champion and already as the head coach of the russian u17 team, but this is vyacheslav gleb , who, according to yuri kuntus, and the talented alexander gleba, the youngest of the brothers,

finished his career and now works with children and will also be one of the heroes of our story, where we will raise the topic of children's football. there, the problem has not gone away, plus their geopolitics may worsen seventeen-year-old christian belarusians. for a set of opinions, it was necessary, as it should be, by the way, since 2005 we have not been published in the final stage of specialized competitions, just these 17 years ago. well, yes, this generation. unfortunately, it would be so desirable, of course, that this tradition be broken in the near future, so at least we will try to do our best there. well, let's see what all this will lead to already in 2005, our youth team under 17 years old was able to make itself known in the european arena. coming to the final stage of the continental forum, the name of these players was mostly heard and after such a long time, filipenko dragoons were heard. khatkevich. the rivers of sivaks were spinning when they were really good for their age, and

right now it is becoming more and more difficult for the younger generation to progress every year, again, international sparring. this pushes us, roughly speaking, back even deeper. yes, i repeat, there are more hard-to-be-born games in russia. here are such games, so the guys are faster. as they grow, their confidence and skill increases. it seems to me that such tournaments or one or two games replace the months of the domestic championship. that's why we here are the hostages of the situation. unfortunately, but somehow we will try to get out of this. and if you compare with the russian team, well, you see, they are doing everything faster. uh, with the sword work better not not afraid to step one on one. that is, the difference is immediately visible, we play more positionally, and at this age it is necessary to encourage individualists, because this is the scourge of our football. well, that is one to one. that is, uh, we take the national team

. youth is not enough as an expert in the stands. vyacheslav gleb for some time, he disappeared from media space. and now i am ready to share my new experience, few people know, i have now led a team of guys, uh, 14-15 years old. we play for a license for the championship of the city of minsk. hmm, that's football. cola king is called private love, that is, look forward to the future headed. maybe someone older. children, there are 6-7-8-9 years old. this is one team of fourteen 14-15 year olds. they are uh. well, where, if someone will stand out? naturally, we will try, uh, and the national team and other teams came out of the league there are guys, with gleb jr.'s career could no doubt be much brighter than it came out with which to work. now he knows how

to bring youth football in the country to a new level. this should be laid already, let's say, like 6-7 years, and not like we already have there. i know many trainings that, uh, already at 12-13 they start to shove some kind of schemes. you have to work there for the team. yes, you need to work for the team, but uh, how would it be ? i wish there were not one, not two, several individually strong players, because, in principle, the game is built around them and the game of one-on-one is, well, a very important element in football, when people know how to beat and are not afraid to beat, therefore, then everything the system defensively collapses, it is necessary to rebuild. of course everyone is happy, individually strong player. these guys. even most of them 90% they play on a license. well, this is also a problem

. well it's not that a problem, it's a post. this is how it is today, of course, i would like to have at this age already, at least. yes, we have a mokin, the guys have already debuted in the major league. there are some there. the minimum number in doubles, they play, i wanted it to be more understandable, when they play with the seniors , the level of resistance is different, everything is different, but we have what we have, and this is the mentor of the youth team of russia, shared pervushina at the beginning of the 21st century with slavia, he made a golden double and won the national championship and took the cup. yes, i have excellent memories. i am glad to come to minsk. those two years that i spent in belarus left a big imprint. in mazyr you remember i remember i remember here behind the camera is the person with whom we played together, so now there will be a joyful meeting. well, i think that in belarus, in russia, you are again returning to the national team clubs. the more

stressful situations there are in the stressful plan of serious rivals, the better it will be, that is, to raise the level of children's football, the level of competition. and then. e, when when it will be difficult for a football player on the football field. they will progress to the team from russia up to 17 years old. we lost twice in friendly sparring, 1:3 and 0.4 the picture is not the most rosy for the coaching staff in october we will start the selection of the european championship prepare, because without international matches and good preparation it is difficult to speak. the best times are never enough for us. even more so now. therefore, we have every international match - it's worth its weight in gold last week the legends of russia extinguished deer in minsk. titov tikhonov remain professionals and after the end of my career

, the discipline of the winner of the champions league, in the composition of the port of dmitry olennichev, is good for me to warm up. still at the highest level , to say, we still have such a fairly rich experience. well, i would just like to share exactly at this holiday today, it’s good that you have, as i said, if the infrastructure is just the same it will allow, here’s the younger generation for the kids. yes, grow up such players. as kondratiev for quantum space and so on nothing. i don't want your kids. yesterday we were there in our city near moscow, mozhaisk, there we are, uh, 6-7 people. now we go every saturday, and around the moscow region, and with the children a master class and a game with local fans to popularize children's football. and so, i think that this is a good event if you also have an organi. these are your recognizable football players, the former football players will travel to different cities and collect, for example, at the stadium. we were in yaroslavl, we had 250 there were 300 children on one field and there were

people, maybe 8-10 football players. well, so, uh, you know, they were separated, and we played with them. it was very cool for the kids to promote football everywhere. it is perfectly. not that many children. it's good. they are sure that it is interesting that this should be done so that there are more organized tournaments. but such exhibition matches, where children will be invited once again, stars will be invited. uh, maybe some, but someone will come and sing, you know, when you need a show, you need a show so that the children understand we are in it we can also participate. after these culinary projects, you will run to the kitchen, that there are forces we will have

completely experimental dumplings. we have not prepared such things yet. after all, it is impossible to sit back when you know so many excellent recipes, vegetables can be absolutely any, broccoli, brussels sprouts, green beans are perfect. you can also add zucchini eggplant pepper pits. you can not throw it away, but cook a delicious broth from them and freeze, and then use it in cooking various dishes, madly in love with cottage cheese and eat it every morning. i have some kind of cream that the body needs cottage cheese in the morning, watch belarus 24 tv channel and cook with us. the metro of belarusian music very modestly never boasted of his talent, but in the depths of his soul he knew what he was worth. yes, i 'll still have papers. i’m not a professor for you, he

’s so-so and what do you think as a result he spat and left the conservatory amazing facts from their life and work. he is a happy man, because he left behind such a melodic consonance. i came work. he and i realized that everything is in order there, because oleg molchin is present there, which he should know, and these are the songs that glorify our belarusian song culture, watch the belarusian composers project on our tv channel. we will help you understand the tricky medical terminology. if there were people in the family with stones in the gallbladder, then the children there have nephews, grandchildren, and so on, the likelihood of developing stones will be higher, we will definitely talk about the danger of diseases of the gastrointestinal tract, miscarriage pregnancy, problems, three conceptions of a child.

they can be related too. with this disease, we will talk about the beneficial properties of spinach - this is one of the richest vegetable proteins, you can add spinach to our products, increasing the volume, but not practically increasing the calorie content and share exercises that prolong the life of the joints, the advantage of this complex is to provide without everything and load which is especially important in this pathology. watch the health program on belarus 24 tv channel. at the end of the program, let's turn to handball the theme of the club of bags brest now had a lot of championship agenda, transport news of grand's ambitions, but this season the

chairman of the club of the capital's army men and the once great goalkeeper became a noticeable for minsk ska. andrei krainov, for example, believes that if the brev team had been in the cup final, ska would have avenged them for the championship. that's how faith in one's own strength is present in the uruchye sports palace in an interview with the head of the handball team, stanislav lipsky will also raise the topic of suspension from european competitions. participation of belarusians in the joint with the russian championship, as well as from transfers, the gain from the motor is left , let's look at the author's materials and express ourselves in the comments under the video, if you watch us on youtube needs a challenge cup of the belarusian handball federation, as well as cups and a diploma from the ministry of sports and tourism in the republic of belarus.

andrey viktorovich thank you for this express interview . you will call the completed season successful or very successful right away. well, if we became champions, he would be successful. let's just say i think it's very good season, despite the fact that we were thrown out of the european cup and the team that went to the next round without a fight won it, so we had great chances to bring this trophy to what, well, the belarus cup was won by your team, they were surprised that brest lost in the semi-finals. well, on the one hand, we were upset that we couldn’t, let’s say, beat the brilliance, and he is a god, but we have the he trophy this year, so i congratulate my team of our fans with this trophy and will receive some bonuses. well, of course, each contract has,

let's say, the amount for each title that they could win, so the guys could earn a lot more this year. did you manage to communicate with representatives of european handball, sanctions may be lifted, no, no one contacted you. let's put it this way, we'll say it in private, maybe some conversations. i think that in the near future we will play there , well, the decision is absurd, what will we discuss adequately or not? the situation itself is inadequate. yes, how did they do it? i believe this is inadequate in relation to, let's say, athletes and people who go in for sports remain, especially with the results that he shows. and what changes are waiting for the main composition of the team, when is the vacation? what are the next plans? well, we go on vacation in 2 weeks, then we start training preparation.