oleg silently the songs that the world should know should know, and these are the songs that glorify our belarusian song culture, watch the belarusian composers project on our tv channel. what's up girl you're fine, but you look like a corpse, well, you know, it's not my fault that he thought black knows where you brought me. why first aid? this is my brother. you don't have brothers. this second cousin, he arrived from voronezh yesterday. can you imagine how snow on your head, what's going on get in the car? what are you doing performing civil duty let's go. she will be out of competition. we

want to know what's going on with you and vadim. nothing happens. well, i told you the thief, so watch him, and i will call the district police officer from the place. mom calm down. this is not a thief, we are the groom. watch the tv series test for love this weekend on tv channel belarus 24 today we will cook pancakes or as it is now fashionable to call them banana pancakes, instead of flour,

we will use chopped oatmeal and with a small amount of cinnamon nuts. that is , we get such an unusual banana dessert. tatyana, and you are like a food blogger, a real one already, how often it is generally used in cooking for a simply beautiful fruit plate, i don’t like them, don’t grind them with anything. just here, as an independent dish. still, it's more like cocktails. do you know that in some countries there are even banana chips, which, by the way, are very, very tasty, i really like bananas. how much this product a wonderful product is really useful for us and while cyril was telling. e. such a dish, he is preparing today. me in my youth when i was actively trying to lose a lot of weight, and then adding bananas to oatmeal was probably the best dessert for me.

god, i loved this breakfast so much. but in general, a banana is a wonderful fruit and contrary to all fears, losing weight and people who follow a healthy lifestyle, there are no authoritative recommendations for limiting or eliminating bananas from a healthy diet. let's go with you and tell our viewers about the benefits. here is what is useful in bananas proteins in bananas are available, but as in all plant foods, the proteins in bananas are not complete, therefore, except for vegans. i would not focus on the protein composition of a banana for anyone else, but bananas have a high content of fiber, especially pectin soluble fiber. now it is pectin substances that remove excess cholesterol, heavy metals and toxins from the intestines, preventing their

excessive absorption, plus everything else. this very fiber normalizes sense, especially for those people who can often suffer from problems with stool banana - this is a good source of fairly fast carbohydrates and fast carbohydrates. this is not in the context of the fact that these carbohydrates are very quickly absorbed and deposited in our body fat. rather, it is a great charge for the day, for example, if you eat a banana for breakfast, or as a snack between meals, and during your working day, to recharge your batteries, that is, instead of a bar, which perhaps it will energize you, as the advertisement says, the banana will energize you with much better quality, and then the banana has a huge amount. mines and minerals, and among them i want to highlight, firstly, potassium, which is very necessary for our cardiovascular system to prevent edema, prevent blood pressure, and

there is an unusual combination in banana, pyridoxine and magnesium, which acts as such a mild sedative, and before going to bed, bananas should be consumed. yes, exactly. well, you can and should also magnesium pyridoxine will help to reduce pressure, so this calm from tryptophan, which is contained in a banana , is a precursor of sirotanin, which, uh, is the prevention of depressive disorders. and sometimes you can read that a banana is such a sedative, which will also improve, and your sleep will make your dreams pleasant and happy thanks to tryphon, and now, it would seem that it seems to be an alien product from another continent, but it is his sunlight shows us all that nature invented this fruit it’s not without reason that there are a

lot of useful things in bananas, how high is the glycemic index, and in a banana, oddly enough, the glycemic index is not as high as it is commonly thought, it is of the order of 40 to 50. that is, it’s just such an average, yes from lower to medium level, and moreover, the more green the banana, the lower this glycemic index, but i remind you that the concept of the glycemic index is gradually becoming obsolete and inferior. uh, such a concept as a healthy balanced diet is a healthy food plate, so it is very important that the banana was not a separate meal, not a separate snack, but a component of a balanced snack. add to a banana, and some protein product, such as cottage cheese or yogurt or nuts. or some meat or fish cuts and thus your am snack will be absolutely perfectly balanced. and this very

glycemic index will drop even more, thanks to the proteins and fats that a period will contain in these, and protein snacks. share, uh, the composition of your today's dish. actually a banana is universal, you can say a fruit that can not only be consumed. eh, they don’t care if they’re fresh, but you can also fry them, so, well, it’s no wonder that in many countries, especially asia, bananas are used instead of a side dish. today we are preparing banana pancakes for any pancakes, flour is used, but as i understand it, today we have banana pancakes. they are already healed. yes, that is the correct one. and kirill, what did you take instead of flour for making banana pancakes instead of flour, we used today crushed oatmeal, but you blended it, you grinded it and cut it in order to mix it with oatmeal , you can

grind it, but when blending, they become a homogeneous mass and lose half of their taste at a time when finely chopped, it remains intact inside after frying and retains all its flavors. so you cut a banana. here's what's next , we're going to crush them a bit so they're more sticky slippery, then we're adding crushed flakes. egg, or rather even yolk with a small amount of protein and mix into a homogeneous mass tatyana well , having known kirill for many years, i think that he still didn’t tell us something. what is the secret to making banana pancakes or pancakes. today i told you, just all my cooking secrets. these pancakes surprised me at all. today, the amount of manual work with this particular recipe, because indeed, when oatmeal is crushed,

they are blenders, namely very good knives in order to leave grains, so that the texture is different when the bananas are left with pieces, however, there are so many chips in this one that give someone a special taste. i understand that the dish is ready, but as we always say. it is also very important how the dish is served, indeed, the next stage after the establishment of eating behavior comes the stage of this gourmet, when we already begin to choose food that is not the one that, but we were pleased once, because it is forbidden some kind of junk food. and rather intercept forget. and this is the stage when it is important for us how food looks important to us what it smells like to us is important what it tastes like, new tastes are important to us. new types of cooking are important to us, and uh, here i

just admire, and on this dish on this plate. and i want to say that both the serving of the dish and the dish itself with banana and oatmeal. this one, here's a great pancake variant that's going to be perfectly healthy as well. and very tasty, so kirill thank you very much. and tatyana to you for the fact that you once again proved to me and victoria to all our viewers that any dish. can become food with a plus sign. so we can eat right, and i stay healthy, and those who care about it have health, don't switch. we continue our program stay with us.

after these culinary projects, you will run to the kitchen, that there are forces we will have completely experimental dumplings. we have not prepared such things yet. i agree, because it’s impossible to sit back when you know so many excellent recipes, vegetables can be absolutely anything , broccoli, brussels sprouts, green beans are perfect. you can also add zucchini eggplant pepper pits. you can not throw it away, but cook a delicious broth from them and freeze, and then use it in cooking various dishes, i love cottage cheese madly and eat it every morning. i have some kind of cream that the body needs cottage cheese in the morning, watch belarus 24 tv channel and cook with us. each musical instrument has its own story, so don't be afraid that there are so

many buttons on it. these are not buttons. this is an opportunity for interesting and useful facts. imagine if you would now take on the load of two buckets of water and stand. and wait with this load for an hour and a half on stage meeting with belarusian artisans and performers of different musicians in different countries love different timbres of the wolf. we have learned to take this into account and do it. there are no untrained children. all children will play, after some period, with both hands. see in the guk y project cases on belarus 24 tv channel. we cannot imagine our life without modern devices, they help us in everyday life. with their

help, we assess the state of our health. and we even carry out treatment, this heading has been tested in practice. what will you tell us today, evgenia, i would talk today about the magnetotherapy device in the treatment of ent disease. you know it's very interesting that usually everyone is used to the fact that magnetotherapy is used to treat osteochondrosis of some kind of sprain injuries, and here magnetotherapy is used in the treatment of pathologies of the upper respiratory tract. quite right. specifically, we can remember such a disease as sinusitis, inflammation of the maxillary sinuses, or other manifestations sinusitis in those cavities that we have in the bones of the skull. that's right, basically all people want to treat sinusitis, for some reason by heating, yes, but this is fundamentally wrong, and here, magnetotherapy is an alternative method. it is absolutely true that there are no such magnetotherapy, but strict

restrictions, like other physiotherapeutic methods of treatment, the magnetotherapy apparatus that we use today and it is not static non-stationary , it uses alternating sinusoidal magnetic field, that is, a magnetic field constantly changing its frequency. why and why exactly, uh, in this format, and we must understand that our body fluids, they are liquid, they have positively and negatively charged particles. and when we act on our tissues, with a magnetic field, which is variable, we cause the movement of these particles, uh, in the direction of different poles. thus, we contribute to increased blood circulation by helping to improve the outflow of lymph. this allows us to influence the focus of inflammation, which we now have in a particular the place where we want to treat you and

we reduce this inflammation. by reducing swelling, we reduce pain. that is, we use a number of factors that speed up recovery. and another positive effect of magnetotherapy is that even a drug is still bipolar molecules and the impact of the same variable magnet charges them and sometimes even improves their flow to the inflammation site. yes, which, by the way, is very good if we are talking about ent pathology, where the medicine often penetrates very, very hard. but, if we nevertheless return to ent pathology, then it seems to me that it will be very interesting to know the results of one study in which two groups of patients were recruited. with sinusitis, and some patients received traditional conservative antibiotic therapy, and the second group of patients, in addition to traditional therapy , also received magnetic therapy. and uh, when

using magnetotherapy in complex treatment, the result was such that these patients recovered much faster and in most cases they did not have to resort to functions for draining the maxillary sinuses evgeniya today we are testing a magnetic therapy device. this is where it is fundamentally different. this device is intended for home use. it has compact dimensions. it is very easy to use, and oh, it is safe. the minimum number of contraindications, about which we will talk, yes, the treatment is easily tolerated by both elderly and debilitated patients. it can be used in children eugene suggest. evaluate all the advantages of this device and conduct a session of magnetotherapy right in our studios, especially if there are guests. come join us, please. hello, what's your name? my

name is larisa and i have such a situation with my son 10 years old and for the last year. he fell ill with sinusitis four times as soon as we catch a cold. we are supercooled, symptoms such as headaches, a change in speech are laid down from the nose, then the diagnosis of sinusitis follows, and then a rather difficult treatment begins, which was clarified. what could be the reason for such a large number of dimensions. and we conducted all examinations of the pathology, no revealed suggested that the so-called eye teeth may be changing. perhaps they have become the cause of sinusitis. and please tell me whether magnetotherapy is indicated in this case. magnetic therapy can be used in the complex treatment of sinusitis in your 10-year-old child. naturally. you have to discuss uh? discuss the treatment with your doctor, but there are no contraindications and

there are indications. let me show you how it's done. sit down all the way. just the magnetotherapy device is connected to the network, it comes with an indicator magnetic field to determine which side is working when we apply to the working side. we hear this, well , a magnetic field appears, affects the particles, and we hear such a characteristic rattling. we apply the magnetotherapy apparatus in the projection area of ​​the maxillary sinus on one side. by simply applying the skin to a child, the procedure can be 4-7 minutes, well, the maximum duration of the procedure is up to 10 minutes. and as a rule, with each procedure. we add one minute every day. we can spend 10 procedures. well, the course is usually about 10 treatments. this is how we supported you. on

the one hand. we are applying. eh, on the other hand, we repeat this manipulation. please tell larisa what feelings you had during the procedure. i felt such a pleasant warmth, someone feels warm, someone may not experience any sensations at all during the procedure. the main thing is that no discomfort, no pain. we do not test during the procedure. this is important when we treat our children. how many times a day and for what period you need to carry out such magnetotherapy at home. we can carry out one dash twice a day. the course will depend on the stage of our infectious inflammatory process, it can be seven or 10 procedures, if necessary, even 15 evgenia i have a few more interesting questions that will probably be useful. to all our viewers, the first question. today, modern dentistry uses

implants to replace the lost dentition. a conflict is theoretically possible, therefore, if in the area of ​​​​impact of a magnet, there is some metal structures, then this is a contraindication for the procedure in this area. and here are some other general contraindications. e, will be typical for magnetic therapy, because not everyone is still shown this procedure the procedure will be contraindicated in oncological diseases during pregnancy with blood clotting disorders with thyrotoxicosis with alcohol intoxication at high temperature and purulent inflammatory processes larisa learned something about magnetotherapy, maybe be read. yes, i found out, and as far as i know, that magnetotherapy is used not only in the treatment of sinusitis, but also in other areas. you are absolutely right larisa and uh, traditionally magnetotherapy is used for the

treatment of diseases of the joints for pain with bruises uh uh, soreness after training, for example, in muscles during recovery from injuries. is it possible to use magnetotherapy directly in the most acute phase? if there is e pus? yes, if there is a cavity, we will not influence it with any physiotherapeutic method, including a magnet, because there is always a danger of opening and spreading the process, nearby tissues, but uh, what is good about magnetotherapy, that if there is no purulent process in principle, we can use it in the acute phase of diseases, well, the key is not to use magnetic therapy in the acute phase of the purulent process . yes , because we know that there may be purulent sinusitis, when fluid begins to accumulate in our sinuses, and in the far one. when bacteria attaches, it turns into

pus. yes, and there is already a need for a radical technique at the beginning, we remove the pus, prescribe antibiotic therapy and then, by the way, yes, that's how very good an addition is magnetotherapy at home to have such a device. it seems to me very good. yes, that is such a good, correct alternative. i'm sure you've already thought about it. yes, i thought, moreover, we have grandparents at home who will gladly use, uh, this device to solve their health problems. hmm. various therapeutic measures. with many diseases. many thanks to all of you and at the end of the program. i would like to remind you that health is the greatest value we have. take care of him, take care of him and do not let him get sick again. your life plans the health program was with you,

we will tell you about the unique miraculous icons, therefore, turning to the minsk miraculous icon with a prayer. blessed virgin, believing people are trying to arrange their lives. according to the commandments of god and mother. god's answers our prayers. let's get acquainted with the history, the greatest shrines of belarus will survive, because the church lives by the power of god, the power of christ, and indeed during the great patriotic war. the temple was open for prayer for worship. divine liturgy began to be celebrated in it even after the war. temple

gradually began to restore let's talk about the power of the faith for which there are no territorial boundaries and language barriers. if we want to know jesus christ, then we must read his word and live by this word. most most importantly, we will help. to find answers to various questions of the spiritual life of a dog, uh, which the human race needs now, of course. first of all, look inside yourself, by a miracle, it probably consists of when a person begins to change, watch spiritually, educational projects on the belarus 24 tv channel. in this show, athletes test their strength and dexterity , not physically, but intellectually. what is the name of the main trophy for which

the team of the national hockey league is fighting for the gagarin cup of the national hockey league nhl stanley cup that's right, what is the name of the german football championship? bundesliga bundesliga that's right. name a popular soviet song about hockey, written to the music of alexandra pakhmutova in 1968, whatever happens, they are not used to giving up. what club does the french footballer filianta play for? it was difficult. let's watch a video replay, watch the intellectual project of the head game on our tv channel. the world seems to have fallen

into silence. all the sounds of vanity are gone, and only the songs of the wind caress the ear on purpose, so that you i looked around and realized what silence all around at any opportunity, go to nature, go to the forests of the fields on the azora river, breathe fresh air. enjoy clear skies. listen, birdsong, rustle, leaves, smile, enjoy. notice this beauty around. in harmony with nature

belarus 24 taste of homemade dishes, like studying prices in a restaurant and while the heroine of the program calculates the menu budget, our long pie is ready to be served. true, this is the end of the story, and we came to this point, because there was a reason. everything it began with the fact that the sisters anna and tatyana invited a friend who knows how to cook to visit them. better than both of them, the girls think that standing at the stove is a waste of time and much more. easier to have lunch

somewhere in a cafe or restaurant. we don’t like to cook together, we got lazy, but to cook, when a few years ago we traveled together on a grozny liner and realized that an abundance of taste choices, but relaxes and indulges us and, of course, this was transferred to our life to gather a company. well, it's usually sushi pizza, some delivery. yes, yes, the fact that very little time works a lot, unfortunately. there is not enough time to go to the store, but my signature dish is sandwiches for coffee in the morning, and very quickly, conveniently and, let's say, lightning fast. yes, let's say i smeared a snack and ran. i really love. still, any fresh baked vegetables. and of course, either this is meat, or a piece of fish. this is one of my favorite things, but i always like it even more, i like it more when someone cooks. yes, and you

are already beautifully served eat the upcoming dinner causes a lot of anxiety otherwise knows how to cook well and is quite fastidious, so you need to figure out how to please her. my girlfriend will come with a child. well, since she is naturally with a child, she cooks and they cook well and tasty, he would like not to hit a dirty house, and i would also like to cook something homemade, but as fast as possible and not very expensive, we will surprise, yes. he would like to believe that helping the heroines with dinner will be a professional chef alexei radko he will start with a revision refrigerator. hello my name is lyosha hello my name is tanya so i want to see what's in your fridge. you do not mind? no, don't mind. well , you said with caution. i understand that it is not in vain not thick, not thick. i do not fill the refrigerator, because it is pointless that the products

will spoil, since i am almost always at work and eat. also, respectively, in places where they cook. why don't you cook so few products. well, mostly in cafes all the time. well, i have dinner too. i understand that you don’t have cooking skills at home. no, not ready. yes, only if it’s a cut yeah, who are you expecting to visit, i’m waiting for a friend with a child, but what would you like to surprise with? i don’t know, it’s hard to say, but of course i want to feed the guests, so it’s not very difficult, but it would be great very quickly. in general, saving time, money, and, yes, the task is clear, i’ll go get ready to buy everything i need. we will go to the store in our heroines, there is absolutely not enough free time to cook, eat in cafes , restaurants, sometimes overhead, i decided to teach them cook delicious and budget. yes, our menu includes lentil soup with roast beef and a long

pie with spinach. for soups red lentils are good. it cooks quickly and the soup from it turns out bright, and for salads it is better to use green lentils. it does not lose its shape, however, and it takes much longer to cook lentil sart, it takes different times to cook, for example, it takes 20 minutes to cook green or red grains, yellow 15, and it will take brown. half an hour lentils have a nutty flavor that goes well with meat, so we will prepare a soup with fried brisket when choosing meat, for sure. pay attention to its color. this is the main sign of freshness, good beef should be confidently red for stewing . beef flesh is ideal. the brown shade of meat and gray fat indicates the advanced age of animals. you can also put the meat on a flat surface and press with your finger a fresh cut will quickly take its original shape, for our dish. fresh spinach is also suitable,

but it is worth noting that you will need it more, and find it will be harder spinach contains enough. due to this, the amount of protein is especially appreciated by vegetarians. in addition, spinach is rich in trace elements, the plant has a low calorie content, so nutritionists recommend that everyone who wants to lose weight add it to their diet. we have selected all the necessary products, it's time to learn how to cook. what you need to do to be healthy, i note that if there is a problem with the skin of the lips, then hygienic lipsticks will not help. if there is no problem, how is hygiene prevention we need lipstick we will discuss the most important issues related to our health, there is a large

amount of food shoulder a large amount of pectin these are substances that help cleanse our intestines, if you do not pay due attention, a runny nose can lead to the development of complications, check the practical recommendations of doctors, since osteochondrosis is a chronic disease. sooner or later, it will still make itself felt correctly, performed in the massage of this area itself, it will really be a good helper. see in the program it's great to be healthy on our tv channel and have a favorite, brother. chemistry, physics. so these same bodies can be studied. in the laboratory, and our bodies try to go where the geologist came, after a while a new enterprise will appear, a new enterprise. so there will be a new city genes want to share their stories, the most memorable knowledge comes through emotions, and

there emotions from joy dawn, for the sake of which their professions are hidden. it's in my hands. bone is not allowed. zaura is the spine. uh, if you support him in your hands, he pretty heavy, guys. our galaxy will collide with the andromeda galaxy in 3-4 billion years, watch the belarus project on belarus 204 tv channel . we will make goulash from beef pulp with vegetables, add potatoes, onions, carrots, champignons and tomato paste to make a pancake pie. we will need flour, ricotta egg milk and spinach, and in the lentil soup we will add smoked brisket fried spinach pie lentil soup with

smoked meat and roast beef with vegetables we will start by frying pancakes for in order to cook pancakes a pie you know how to fry pancakes fry at home you have to cook, of course, she must be able to do something, but not always. yes, that is, a woman has her own destiny, or her own hobby in life and certainly in her time. it is necessary to correctly distribute, but you can’t refuse, just completely. i want to ask you to help. in preparing the dough, we need flour, egg and milk, yes, beat the egg. salt with milk or immediately drive in usually. i very rarely do this. i believe that a woman should cook. ah. the only thing now is such a century fast rhythmic that you want to do it very quickly quickly. i propose to gradually pour in part of the milk, part of the flour