twenty minutes more than an amateur, for example, will not survive because all muscle groups are involved in the process, the arms and back work all the time. vika removed the bulls will teach anyone it is desirable to be able to. is that a swim coach talking with a student using a microphone. this is how the training can be adjusted in the process. he is wearing a vest , he is wearing a helmet, he is wearing a wetsuit. that is, he won’t drown in any way, even if he wants to, but here, in fact , everything is very simple, for the first time, most likely, he will just drive back and forth and won't go anywhere in particular. it can be a little scary for the first time, but even just from the fact that a person will go straight. well, he, most likely, will already be happy and pleased with the fact that he himself overcame all this and went. a group of muscles develops very strongly, in fact, absolutely everything, because absolutely all muscles are involved during skating. well, uh, this is both

cardio training and strength training, so naturally it has a positive effect on the development of general physical fitness, and women's beard is the same as the male look in the city the same tricks. we do absolutely. eh, the same declension is only, as it were, like, probably, in all sports it is a little more difficult for girls, because, uh, it probably works more instinctively. here, but in general, everything is absolutely the same, well, boys ride girls, and sometimes it happens that i don’t have enough extreme sports, and i try to find it in some other entertainment for the first time in my life. i tried surfing, it was the real ocean surfing, it was in sri lanka, and i thought, maybe in belarus and something similar and the road to wakeboard led me to a cakeboard . it is quite close to kerfing, because in fact. you are also on the board to slide on the water, though on the inlay of the povladik. not much remains today. twice workouts a day, and the crystallist in the summer work no less actively than in the winter, plus the creation of their own brand and,

as a bonus, active maintenance of social networks. actually, where did we find out, and there is no longer a secret passion of an athlete. i just understand that sport is a short-lived thing, and in any case, you need to somehow protect yourself. you you know the airbag, that is, let's say, and, accordingly, the way i do it. now a very bright sport. i can somehow interest people in this and, accordingly. yes, i have now begun to develop social networks, and try myself in other business areas, as a personal brand. now i started making my own clothes, and that's cool. it's interesting, while i'm young , life is seething with energy, gushing, so you need to develop in everything, whatever the pleasure of riding on your day off for a century. pasha we not delivered, but gave him another test drive. take this roller with the plate towards you, hook it up and the carabiner up here is such a platform when i go. yes, i went to check the equipment and go ahead to overcoming 14

obstacles, pavel dick, a fearless athlete from the generation of fearless athletes, was joking and smiling before the test drive, but having risen to the first platform. i understand it won't be easy. truth. i refused an offer to return to the rope town - these are two tracks for children; it is simpler and is at a height of one to two meters . for those aged 6 and over there is growth restriction adult from 11 here to overcome platforms. will have at a height of 3 m to ten. well, cool class location is very unusual very thoughtful very cool interesting, actually a couple of times i even got into a stupor they work in the body and therefore yes, perhaps, there, i sweated the most, by the way, the first

athletes of the rope cities were tested by beatlanists. rather, this emotions. such more drives were extreme in the girls, of course, emotions, others somewhere in tears somewhere in the fuck and some girls. they went by for a very long time. uh, this obstacle course is certainly not traumatic. uh, sports people say, it’s a rope town, uh, it’s done, everything is as safe as possible and thoughtfully about professional sports. yes raubichi today do not hold major international competitions. but there are enough top athletes here today. last week, for example, training camp. biathletes, football players, weightlifters spent here, including including from russia, what the russians are now giving us, this more than closes. eh, what happened before. yes, from countries abroad , stone ukraine moldova, what used to come there, lithuania here, now a lot of russian teams and athletes, the complex continues to develop a surprise and

in winter the slope for ski acrobats awaits crystallists. now undergoing renovations , they say how the olympic beijing will see changes to the judges' house and lighting system for the locker room for athletes. appear directly. on the very slope themselves fristallists. in the summer, they actively train in the freestyle center, by the way, already in the first days of september. here will go open competitions in ski jumping into the water promised to come from the strongest russian athletes. what about motivation? how to continue to train in the current conditions for our athletes, the answer is quite simple. it is clear that at the beginning it was not easy for everyone, but i understand that someday this will end, and when it ends, you need to be in shape, because and accordingly, for this. well, you have to be in a ton, and therefore, as you wish, you don’t want to, but you force yourself to session every day and in general it’s really not that difficult lately, plus now it’s summer. uh, the mood is always good in the summer, let's see what happens in the winter. dance

is the pulse of movement breathing is the rhythm of life illustrations the art of conveying fashionable ideas in visual form. honey, is that a spoon for dinner? new theatrical forms author's reading of classical works search for sacred meaning every week we are in a new place, see the fashion for culture project on wednesdays on tv channel belarus 24. our program for accompanying gourmets, that a chicken is not a bird, yet what a bird, a chicken, a

high-flying bird, mind, we will prepare watchful belarusian straws with musty entreaties. well , today larisa offers us to cook pike cutlets, and then we need to beat. quietly, damn it, damn it, let's talk about howling and the traditions of national culinary compress, as it got away. and i just dreamed of them empty. this is a cereal recipe. look, the culinary and historical show belarusian cuisine on belarus 24 tv channel. among

belarusian amateur athletes have a special community. they travel around belarus, getting to know the beauty of our country through various races kopyl flight miner trailer gorodetsky monastery race or slonim mile. there is hardly a single week of incomparable event. this saturday, the starting point of the traditional race was one of the most beautiful places in grodno, the augustow canal, about a hundred participants from different cities. belarus arrived in the morning to feel the sports spirit of the landscapes. those who ran 50 km, the start was still at 8:00 in the morning, and the motivation for training and impressions was so much money for the fans. hls learned alexander voronovich. the cradle of three nations, such a majestic inscription greets visitors at the entrance in the midst of these picturesque landscapes last weekend, 93 people participated in the traditional august race, by the way, there are representatives here, at least two peoples came to grodno guests from st. petersburg.

i didn’t know in advance that an excursion was planned in grodno, and then it so happened that the august trails and the august canal. well as if he gave out, what will be here for the object that decided to participate? well, now i’m running for fan nine, because then back in grodno i wanted to visit them to sit here on a bench. yes, it was runners who started. at a distance of 8.8 and 22 km on the clock, then it was exactly 11 o'clock in the morning at 8:00 . century on a long distance of 50 km, 22 km and 8.8 km along the picturesque places of the border areas. e. well, and here is a population, of course, run like that. well, athletics in particular. this is ilya arzamasov, the champion of belarus among youths, running for the final 8 km now. he is an amateur, but still

finished first by a wide margin with a result of 3 hours 54 minutes and 11 seconds , the next pursuer is 4 hours 8 minutes and 2 seconds. the track is good uh, sometimes the sun. tenyok everything is well organized , there are a lot of food points with water. in principle, well, in such heat, everything is gorgeous, an interesting detail, the interview was taken immediately after the finish line, there is practically no shortness of breath, which is impossible to say about those who ran 8.8 km, and from the age of twelve they were engaged in sports biathlon on the breast of anatolyevich is big, hello. my first coach. here, well, i already went to the authorities for 3 days and didn’t take it. well, there, accordingly , the girls in this category have their own spartakiad, a representative of the engineering profession came running, which finds time five times a week for running training, it was great. hot fast. it's not the first time i've participated in these competitions. last

time i also ran the figure eight, i also ran the first and this time was the goal to improve my result. but the place is already how it will turn out. you never know your opponents, so i didn’t guess. well, it turned out that this time it was two friends of a fitness trainer who won and decided to try themselves not only in all frontal, but also in cardio exercises in the fresh air. in many competitions, not in order to win for the sake of this atmosphere of this mood. well, we get high pleasure rest, so to speak, when you train on your own in the gym, or just run through the forest, not so the atmosphere is always competition gives it a drive somewhere a little jitters. well and accordingly emotions. for the sake of all this happens, that is, self- training of such a charge of energy does not give emotions among the answers; it was hard not to notice the team in blue jerseys. these are workers, grodno nitrogen. once they collectively decided that such activity would have a fruitful impact on both the personality in particular and the team spirit in general, and have been participating in such competitions for several years now. well the courts are

usually already prepared people come. even 10 km. without preparation, it is difficult to run, well, the impressions are the most positive, because running well in the fresh air, good weather removes all negative emotions. can? as they say, let off steam during this time, everything that you have accumulated for a week, you can just throw it away here and recharge with positive emotions . the belarusian athletics federation was directly involved in the organization. whose representative , by the way, ran 50 km as a champion, at each distance in each age group, the cash prize is a completely participant medal after watermelon, spitting kitchen and tea, checkpoints were also set along the route, where you could have a rest, have a bite and drink. however, there was one unforeseen situation, due to which some of those who ran 22 km. we were able to complete only 8 km distance, and i ran a distance of 22 km, and it turns out we

missed the whole turn. more precisely, on the contrary. we turned right. it was necessary to run straight. it is impossible to say that we, as participants, are also , how to say, relieve ourselves of responsibility, well, volunteers are a little too. didn't do their job guys the volunteers, it seems, were sitting resting, either on their phones, or turning away and it turns out that most of the people turned right at a distance of 8-8 km. after talking with the participants became. understandable for some. this is the stage of preparation for the minsk half marathon employees, grodno nitrogen. for example , they registered there for another 3 months. before the start of the august run, everyone associates it with a magical atmosphere, of course, you will agree with the beauty of belarus if such subtleties are noticed by people who, in addition to work, run 300-500 km a month, then that says a lot. it's never too late to join the running community, and you can test your endurance and strength of mind very soon. we'll meet at the minsk half marathon, september 11th. and that's all for today arena will be on the air in a week. see

you soon. the industrial town of dyatlov lies here, not artisans produce the best parquet , a place generally trading and rich with a population of about five thousand people, so the famous belarusian geographer arkady smolevich wrote about this city at one time. much changed let's get to know each other. this is dyatlova

a small and cozy place in the east of the grodno region at different times it was owned by the rich and famous princes of the ostrov sapegi divided and created the city began with a settlement with a wooden castle, a fortress yard with a woodpecker. once near the city there was a lake seized on the basis of this root was withdrawn and the name zeila arose throughout history, the city was called differently, but with this name zeila, he lived until 1939. odyatovo land has many legends, some are associated with the oldest city building - the church that stands on the main city square on september 17? since 1937, the builders allegedly found

an underground passage that connected the palace of the radivils , the local cemetery chapel and the church of the assumption of the blessed virgin mary, the walls of the corridor were incredibly strong, which is explained by the fact that the ancient masters added egg yolks to the solution. the architectural dominant of the city is the church, built in the baroque style in 1645 on the initiative of the chancellor of the grand duchy of lithuania, leo sapieha, under the supervision of patrons of the temple, the collection of library, which is unfortunately in the xviii century. burned down during a fire, but what did not another name say in the city? lived in dyatlova bequeathed to bury you. as you know, in nesvizh, he decided to leave his heart in this church, according to one version,

he was put in a glass bottle and walled up in one wall. but in which specific one it is still not clear, yes, and was there such a thing at all? the location of the heart is still well known, when you enter the church, become a departure. look on the right side. see the columns in it according to local historians and the chest is hidden in the heart of novogrudok, voevoda in terms of its decoration , the temple reminded me very much of the churches of vilnius slonim and i was not mistaken later, historians explained that the interior decoration was good, the masters of the vilnius school worked hard, as i said in 1743, the shrine was badly damaged by fire by restoration the best architects of that time were engaged in the money for the restoration, nikolai

portin allocated money for the restoration, gave birth to his wife a wrestler, tried to leave everything in its original form. outside , above the entrance, unique stone bas-reliefs inside. but the legendary organ and its history half a century ago formed the basis of the film script, akimov's polonaise. the nazis wanted to bring the body to germany at first . under various pretexts, he did not let him make it out, the decisive moment was saved by the partizans, a musical instrument and is now in excellent condition. it can be heard on sundays and holidays. the center of any belarusian gorodok square received the name of each of them depending on its

function. in the dyatlova market passed here fairs and bazaars, the main streets from the square lead in the direction of lida, slonim and novogrudok. 3,450 jews lived in the town in 1926, 621 jewish families, 210 of them were engaged in trading years, about 70% of the population were jews. it was they who determined the economic and socio-cultural level of development. the town's jews kept handicraft workshops. thanks to them dyatlov , cafes, restaurants and good bakeries appeared. there is a sign on the building of each workshop or store, from which it was easy to understand what

is being sold or produced, for example, on the tailor's house was depicted, the scissors of the shaposhnik, respectively, hats. surely you noticed that the entrance of all these houses looks at the central one. area at that time. this was done to attract buyers. well, this pistachio-colored building, in which today the catering building is located , was the butler's pharmacy in the thirties, and dumplings in the sixties. now houses built in the nineteenth-twentieth centuries are used for housing and shops. old-timers say when they demolished houses on the south side market square and preparing a place for the construction of a house of life, local children found a bottle in the ruins with gold coins and divided the money between them with two rings

. much attention is paid to the history of the jews of dyatlov in the school museum, he is in the gymnasium there and we are on our way and there is still no public transport in the city, the population is only about 9,000 people. the area of ​​the town is small because the inhabitants they move around here mainly on foot or by bicycle. the symbols of the jewish people persecuted by fate during the second world war, the nazis said, take with you everything you need, that we see clothes, shoes, photographs and national attributes. thus, people were

given hope for salvation. otherwise, why take things if there is an execution ahead. the bulk of the jews. in dyatlova were destroyed during the holocaust at the beginning of the war, the inhabitants of this nationality in the town, there were about 4.5 thousand , about a ninth of them escaped lucky, if we can talk about luck in this tragic situation, for comparison , the minsk warsaw ghetto was almost completely destroyed. in the exposition dedicated to the publication of photographs and personal belongings of the dyatlov jews, a torah sheet deserves special attention, if you carefully examine it, you can see traces of a sewing machine from a sheet. once a purse was sewn, you can immediately see well, dressed leather. even the jews were

holders of locomobiles that generated electricity and gave light. in dyatlov there were three such cars in each house one light bulb could only burn until 6:00 p.m. in 1939, there was a synagogue in the city, from which nothing remains today in its place. near the square, on september 17, there is a fire station. and in dyatlovo there was a good dental office, where they were engaged in the treatment and prosthetics of teeth, such a service was not provided in every locality. in general, the town is famous for its famous natives, everyone here knows the preacher. yakov krantz and rabbi yisrael cohen, the theologian havits-heim was also born in the city, according to his advice the life of the jews of that time was determined. if compared with the orthodox world, then this person is of the same level as the son of

polotsky. we go to the next room, the history of the dyatlov culture in exhibits and documents. after all, for many centuries people of different nationalities lived in the city and the region. each stand reveals the fate of people and individual nations , special attention to the history of the great patriotic war , a helmet, a funeral from the front, a newspaper, we will crush the fascist reptile, leaflets in polish, which were scattered in the forty-fourth allies to boost morale. this is a mini-installation of a war in a suitcase. each of the items once belonged to the families of high school students, the suitcase filled up over time and the museum's advice seemed very important to create a book of memory. it contains military stories, great-grandfathers and great-grandmothers of students, a collection of poems written during the war, portraits. after all, every war veteran is a hero. and even if the names of many are not inscribed in the book of military glory, films have not been made about them. the most important thing is

that these people are remembered. dyatlov 2023 promise to erect a monument to the founder of the city konstantin ostrovsky, and this year in the grodno region he plans to perpetuate the memory of several more outstanding people. in riga, there will be a pedestal to prince gedomin in slonim, the lion of sapieha, this orthodox church was built recently, and next to it is a small old wooden church building, erected at the beginning of the 18th century. the temple is small, but for more than two centuries it was the center of the religious life of orthodox children, the population of the town gradually increased, so there was a need to

build a new church. besides today 60 percent of the population is orthodox in the second temple, and some local historians believe that he was the same age as the city during the war, was in a hospital for the wounded red army soldiers , parishioners brought food for them and cooked dinner on the churchyard. and the old church walks, a lot of stories are told within its walls, peter a himself prayed during world war ii, when german soldiers walked around the city right after the goalkeeper performed a medical operation, thereby saving the life of the partisan commander valentin bitko, whose name is one of the streets of the city. the place is prayed for, miracles must have happened here. i sang in the choir of the transfiguration church in that small one nearby, and in 1998, at the end of the year, we could not

understand what it was for. and what was it? well, literally after a while, there a month and a half ago , the war began in serbia, i think it's time to change the situation and get to know the surroundings of the city. soap palace, of course, this is not royal stockholm and the non-residence of munich, but nevertheless it’s its own dyatlovsky and even though magnificent receptions were never held here at one time. lived in the palace kings. natalya mikhailovna, as far as i know, the name of the place comes either from the name of the first owners, or from the name of the river on which it stands. as far as i understand, this does not work in the case of the palace, because i have a butler skirmish

with us from what is located here a small type of konstantin's shavings from the word court utensils a little like us in the palace, that is, a small courtyard, elk of the magnate at one time there lived one family of kings and four royal ones, stepan georgievich was born one by one, the famous countryman hero soviet union lieutenant general of aviation and one of the first pilots of the ussr at the end of the 19th and beginning of the 20th century, the catholic apollinaria, a protosevich, also lived in the palace. her family suffered a tragedy, three children died, and at that time there was no catholic church in the village. it burned down in 1841. where to pray for their children, it is necessary to build a church, and in 1905 the

catholics received money for this permission. apollinaria. i asked a distant relative , magdalena, for radivil, and a unique temple with italian decoration appeared. it was baptized ignat america and anthony tizga. sadly, this illumination of the church of apollinaria did not live only a few months. you are on the outskirts of the palace in the ancient catholic cemetery, and this is the grave of apollinaria, a protasevich monument in the form of an angel, ordered by her husband in naples after the death of his beloved wife, and by the way, locals say that a lot of mysterious stories are connected with him. after the war, komsomol members tried to remove the monument, they came and threw it off the pedestal. a few days later, he again took his rightful place.

decided to track down the people who did this, hiding on the veranda, local residents and a mystic in the rays of the rising sun. they saw the monument in its original place. it turns out the angel saves himself miracles and only the monument is made of an unknown aluminum alloy, then there were no 100 years standing without restoration unique in all sculptures of an angel wings are usually lowered this is not given to us, so we return to the city by car.