the employer at the workplace where the person will work. first of all, it is the payment for his travel is provided. uh, and guarantees are provided not only to the employee himself, but also to his family members who move with him. uh, also e luggage is paid if he carries with him up to 500 kg for the employee himself and 150 kg for another family member. in addition, he receives daily allowance according to the norms according to business trips. well, uh is paid such a lump sum in the amount of his standard salary rate, and a family member 1/4 of the allowance that is due to the employee himself, that is, quite significant significant support immediately when a person arrives at a new place of work, and the provision of housing. in this case, the presentation of housing is already, so to speak, initially the issues are negotiated with the tenant. under what conditions does a person move? of course, when a person is allocated to a new workplace , it is clear that there must be certain conditions for housing. what specific housing? this is already being addressed directly. attentive,

there is a separate apartment, hostel and so further, but at the same time there must be housing, because a person cannot go anywhere. we see that the guarantee is really a lot. where can you find all the information. well, first of all, i would, of course, advise you to contact the website of the ministry of labor and social protection. uh. you can get various information there, both about the legislation that governs labor relations, and there is a question-answer section with a lot of information about the rights of young professionals. e website of the ministry of labor protection. you can follow the link to the website of the department of public services. there is also a lot of material is now posted on the rights of young professionals. and, of course, i can advise them to go back and forth protection every day, we conduct information, they take place from 9:00 to 10:30, and in the afternoon from two to four, the hotline, so protection is sold on the site. you can see all these phone numbers and apply and a specific specialist on a specific issue will give you an explanation. igor grigoryevich thank you very much for the interview. thank you now a short

advertisement gave away in the program the results of bidding on currency exchange innovations for trading we will ask the guests of the program about the legal intricacies. rita will come back here to sit out. what should i do with you at home? i am a desperate citizen with friends, i can’t wait to get out of prison, and she did a bad deed. it’s the best place for her to sit and drink. every

morning we have a choice to continue sleeping and having wonderful dreams or getting up and making these dreams come true. the choice is ours, our morning will be cheerful, cheerful and useful and we will spend it with fitness instructor maria gaychuk. to study you need to constantly, because if the coach thinks that he is already cool, then this is not a good fitness coach. another difference between these fruits the taste of lemon is sour, and lime is also bitter. we begin to roll from the thumb to the heel, then from the middle finger to the heel and from the little finger along with this sauce, the dish turns out to be unusually interesting and, of course, there are a lot of vitamins in the sauce. judging by

the list of products from masha, breakfast will definitely be useful and correct in it, in the first place , her turkey, as well as the rest of the ingredients. we buy in the market. turkey is considered a healthy and dietary meat with a balanced composition of proteins, fats and carbohydrates. it is low in cholesterol. it is perfectly digestible , contains valuable vitamins and microelements, does not cause allergies and is suitable for feeding small children. a quality turkey fillet can be of different colors from pale pink to dark red. and let's prefer a

chilled product, not a frozen one, and remember that when pressed, there should not be an indentation. if you buy a whole turkey, pay attention to the size of a good broiler. a turkey can weigh up to 22 kg. the skin of a turkey should be smooth and dry without mucus, and will be too tough. firstly, delicate thin in almost all varieties of a green hue, and in a lemon, it has a peel, tuberous, porous, difficult, dividing from the pulp and even a lemon is usually larger than limes, the lemma has little or no seeds , another difference between these fruits taste lemon is sour, and lime is also bitter here, please. thanks a lot. shopping

is done, it remains only to prepare breakfast champion. mashenka hello. masha is glad to see you today in her kitchen. i'm very glad you called me. and today i will surprise you with an unusual dish from maria gaychuk, a personal trainer, a supporter of smart fitness , solves issues with the sapor-motor system, specializes in working with pregnant teenagers, and also helps post-natal recovery in the latter, there is personal experience. after all, during pregnancy. she gained 27 kg, with which she successfully said goodbye, after which she also decided to help young mothers motto in coaching. be the best version of yourself. i haven't had time to have breakfast today, masha, so i can't wait to find out. what are you going to cook for me today? it will be such a very dense enough breakfast,

it is not for every day, of course, but the weekend. i think you can afford it. this will be the right idea of ​​pasta and pesto class. today, the main course of the turkey, we will use the fillet of this bird for breakfast for two persons 100 g. our side dish will be enough pasta wheat varieties. prepare 150. g. also needed, we will use a less aggressive white onion. and you also need arugula, olive oil and some hard cheese, but no more than 50 g for pesto. prepare your greens. we have arugula lemon, capers and olive oil salt and pepper to taste. well, mashenka, i'll give you my least favorite task - to chop the onion, it will need to be cut into half rings. and at this time i'll take care of the turkey, we agreed. tell me how you

got into the fitness industry. as far as i know, as a child, you studied at an art school and a music school behind you, and then bams. yes, this is a very interesting question, in fact, because sports in general, i was just some two different areas. and i have always been in physical education, but in a special group. i was diagnosed with scoliosis. so i never thought that i would come to the general fitness industry, but we met with my husband. he took me to the gym. he is an avid fitness enthusiast. and after that, i started going to walk three times a week. i came in good shape. but then a wonderful event happened in my life - you are pregnancy. i gained 27 kg. yes, it was a lot, and i

managed on my own. i lost weight, also continued to exercise, but to understand that i was still doing something wrong in the gym, and i got the idea to go to a fitness trainer. i found the course and enrolled there, and that's it. that's it. i came to the world of fitness and now works as a fitness trainer. that is, i can safely say that fitness brought you love. well , yes, i think yes, you can say that. everything is onion chopped, i also coped with the turkey, now let's send the onion for sautéing. let's. mashun, i'm watching you, the bow is ready to

send a turkey there. what do we do next? so i'll send our pasta to cook now. and you, please, take lemons for three zests. this is what we need for the test to be done. op mashunya how long does it take to become a professional fitness instructor? in fact, i will say, so you need to constantly study, because

if the trainer thinks that he is already great, then this is not a good fitness trainer, because there is always something to learn. i stand in the same place as our fitness industry, there is a lot of new different research going on. so it’s always worth going through some new seminars , attending various courses to engage in self-education, fitness conferences, which, in principle, in belarus, is starting to reach some proper level. we also have various online platforms where you can also study, but i, of course, like offline most of all, when you can chat with the instructor and ask him different questions. can you please give it to me. how do you feel about online fitness in general? this is now a very good niche for development, because ah,

due to the fact that we have a pandemic. a-a has reached a new level of online fitness. and now a lot of people even switch from offline to online. well, as it seems to you, it’s one thing when you have a fitness instructor eye to eye, but it motivates you to follow you is another thing. still, when it happens through the camera. well, that is, does the same motivation suffice of a person on the other side on the other side of the screen, which is trying to get in shape, it seems to me that if a person really wants something, then he will even be motivated online for a coach, because the most important thing is striving for what you want and you do not stop anything not online and some other circumstances, as far as i know, you once had scoliosis, you corrected your back and even then took some courses and

now you help. uh, sucker to other people. yes, but with klyos, of course, i didn’t go anywhere. he is, but i really worked with my female, and even literally a year ago my posture, left much to be desired, my husband always tells me and straighten up for 3 months, and now i have really come to training in posture correction and do people i already have. even the clients with whom we have successfully passed this way. well, as i understand it, first of all professional fitness industry. you came after giving birth. now, when you recovered by almost 30 kg , you can’t even tell it. that's honestly how you, uh, motivate, and moms who here, too, they strive for ideal forms, i will say, so everything has its time, first of all, it is worth immediately accepting yourself after pregnancy, because, of course, the body changes. this is an unchanging fact, you need to

do everything gradually, firstly, and you don’t need to drastically go on some kind of strict carbohydrate-free diets and the like, because moms usually breastfeed. this can negatively affect breastfeeding, and therefore you need to do everything slowly and not avoid the gym. just pump something up faster, but you need to come exactly at a fitness trainer who does postpartum recovery, because you need pelvic floor muscles, which needs specific such work. and so everything has its time. i always tell my clients that you need to accept yourself, and then do something and enjoy motherhood first of all, and everything else will be. and in general, i always advise starting at home in the morning to do

exercises. this will be the best of all compound gymnastics of work with the feet, but with the muscles of the pelvic floor, and with the muscles of the abdomen, your morning begins with a charge. yes, i'm for you now i will answer this question. only i'll ask you to add zest to me here like this. of course, i always try to start my morning with a light exercise that gives energy for the whole day, and now you and i make a little noise making the dough. dance is the pulse of movement breathing is the rhythm

of life. fashion illustrations the art of conveying fashionable ideas in a visual form dear, a spoon for dinner cutlet new theatrical forms author's reading of classical works the search for sacred meaning we are in a new place every week, see the fashion culture project on wednesdays on tv channel belarus 24. today i will show you and tell you a complex for mobilizing the feet, which will help you feel better when walking and not experience pain, let's start with mobilization. stop

with your hands, first we choose the starting position , you can sit, as with a straight leg, or bend it. this is our working leg, and here we begin to insert between the toes, fingers and begin to mobilize doing flexion and extension. we do 20 times then change the stop. the next exercise we leave the pen between the fingers and we are already starting to do abduction and adduction of the fingers. we also do 20 repetitions. and change legs. the next exercise for this we will already

need our two handles one handle. we put here to the base of the ankle, the second just below the fingers and begin to carry out the movement, as if we were wringing out a rag. so we also repeat 20 times. and change legs. the next exercise, we take the heel at the base and stabilize it with one handle, the second handle. we also participate in the exercise and we put it on the base ankle, heel we stabilize. and here we begin to mobilize, repeat 20 times, carry out the same manipulations with the second leg. for the next exercise, we

will need either a massage ball or a tennis ball, a slightly larger tennis ball and a little less stiffness. we begin to relax our feet. now we will carry out the movement from the foot from the beginning, where the fingers are to the heel. we begin to roll from the thumb to the heel, then from the middle finger to the heel and from the little finger we do this with pressing movements. that there is not just a soft cat, but we try to press lightly. if you find a point where you feel slightly unpleasant, or they are a little brighter, then we stop at this point and begin to make pressing movements there. it helps to relax our muscles. we do the same

with the second leg. start your morning with a healthy exercise, if it seems to you that these exercises are boring and very easy, then you are mistaken after such a complex, you will feel much better during the day, as well as after a hard day's work. you you can use these exercises for relaxation. our dough is ready. and maybe i have one more task for you - you need to grate parmesan well, look a little bit completely, because there will be a bust in fats, okay? by the way, about sorting through the internet, there is a huge amount of different information about different diets, in general, a diet is about proper nutrition. i will say this diet - this is generally a medical term and a diet is

usually prescribed to people who have some problems with the health of the gastrointestinal tract and, perhaps, there are gastritis ulcers, and diabetes mellitus, but in fitness, i would not use such a word as a diet, but rather use it as a balanced diet. and, and including there is included in the calorie count, do you count calories? yes, i’m counting calories now, because i’m diligently gaining muscle mass now, and it ’s impossible without it if we don’t count. calories and when losing weight, of course, i would also advise counting calories, because if we do not know how much urine we eat, then we do not know whether we will lose weight or not. we are in a calorie deficit or on maintenance. and maybe in surplus then there will be weight gain. and what foods are definitely in your diet in my diet, protein is always present, and

usually it's either chicken fillet, or it can be, sometimes fish, and always always every day. i have vegetables and fruits. it’s absolutely necessary that there is always a desire in it, everything is enough for the car, and now let’s get back to our turkey. and i will ask you to add a little water there, we will send our pasta already ready there. a little bit, wait a couple of minutes and add cheese there, it's done.