e calories, because i'm diligently now gaining muscle mass and it 's impossible without it, if we don't count calories, and when losing weight, of course, i would also advise counting calories, because if we don't know how much urine we eat, then we don't know whether we lose weight or not. we are in a calorie deficit or on maintenance. and, perhaps in a surplus then weight gain will occur. and what products are necessarily in your diet in my diet, protein is always present, and usually it’s either chicken fillet, or it’s maybe sometimes fish, and also always always every day. i have vegetables and fruits. it’s definitely necessary that there is always a car in the country, everything is not enough, but now let’s get back to our turkey. and i will ask you to add a little water there, we will send our pasta there, already ready. let's wait a few minutes and

add cheese there. will be done. come on pasta. what is the impression of a person who has visited our country for the first time and is met by people very very well? i've never been here for the first time, city beautiful, cozy small such beautiful streets as the life of foreign guests in belarus is near my alma mother of the

belarusian academy of music, here i met my husband. we got married after the third year. i had to go on academic leave to give birth to our eldest son. see in the project a look at belarus on our tv channel. turkey and farfali caper pesto is a butterfly shaped pasta. it contains a high amount of carbohydrates, all the carbohydrates that we need for energy after when you eat complex carbohydrates for a few more hours in your body there is energy for a vigorous day in combination with a protein product. in this case, we see the turkey gives a very good harmony of taste in the turkey.

in fact, it does not contain harmful substances that can be found in turkey chicken. almost no protein, no fat. if there is, then this is a healthy fat that the body also needs. also in this recipe we see hand capers . cola pepper, this is what gives the dish. the usual rich interesting taste and also ah. here the pesto sauce is very easy and quick to prepare. it is so versatile, but at the same time, together with this sauce, the dish turns out to be unusually interesting and, of course, there are a lot of vitamins in the sauce. my mashul is ready. great. we just have to decorate our dish while we do it. i also know what i wanted to know. is it possible to build a beautiful body solely on proper nutrition without fitness, because well, let's be honest. many people do not like to go to the

gym to train, but are ready to eat right. actually. sure to build even without fitness, but the only question is what will be the quality of the body, and it is unlikely that there will be tightened muscles and will be in good shape, that is, fitness is not even about pumped up muscles, not about any fitonies. and about health promotion. and in order to stay healthy longer, feel very high quality in life. it is better to go to the fitness room. and what is better to go to group fitness or to the gym to pull iron? taken here it all depends on the interests of the temperament of a person, someone is interested it is group classes that they bring. uh, a huge boost of energy, but someone still needs an individual approach. and even for those who are interested in group classes. sometimes you need to be like a personal

trainer for a while so that he sets the technique. we are already entering the finish line. now we will add our mouths vesta mashul how do you manage to combine fitness and motherhood, because as i understand it, your child is not even two years old. and you are already in the ranks, yes, but in fact it helps me a lot strongly. my family my parents help my parents. maybe they help us too. well, you can directly, and he looks to bring up our baby. and at this time i am in the ranks in good shape helps other people to be in good shape too. and, of course, thanks to this, that i am doing what i love. i come home always charged and we spend time with the whole family together. the first step is to sauté the

onion. cut it into half rings and send it to a preheated pan while we prepare the turkey. just cut it slices. send to luka salt and pepper. it's time to boil the pasta. remember that it is important not to digest it. now prepare the song in a blender, send the arugula and capers, add a little spice olive oil to taste and a pinch of lemon zest. thoroughly beat everything italian sauce is ready. when the pasta is ready, send it to the pan with the turkey. stir, let

stand for a while. then add some grated parmesan. it remains only to form a dish and call home for breakfast a great start a new day with such a breakfast is provided. enjoy your meal. you and i have prepared a very cool pasta. she just fits perfectly. our protein is turkey paste - it's carbohydrates, cheese, it's fats, and the dough itself is fiber, friends. eat with us. don't forget to eat breakfast and remember that breakfast is the most important meal of the day. be positive and always stay on your toes. bye bye.

what is the role of youth in the religious life of the country, but in fact, when you enter the temple among people of almost youth, it is especially noticeable in the temple and also especially noticeable in church life in general. through what experience it is necessary to go through in order to realize the deep meaning of the faith you are the guardians and the ways of the skin, it was paid for by us citizens. what should a believer do to get closer to god on a path? yes, forever chan better they drive through the fault of the true thought of the word

and christian men. and we are already deciding whether to invite him into our hearts or not. look, spiritual and educational projects on belarus 24 tv channel. everything starts from the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. generations and views change, and creativity does not stand still. when people realize the value of traditions and understand where to move on, art takes on

new bright colors. valery danilovich dress up the theater critic called you a disturber of the theatrical peace. why do you think ? well, because they do things that disturb this peace? well , for example, i put duck hunting. i'll put on some other play there. we are going to england where we are very strong supposedly that you do n’t even know us, where we are and we put on such a performance of such shakespeare that the leading theatergoers of england and the press write about it. i don't know if it's good or bad if they don't give prices. i say that actions cause that 's admiration.

he believes that character is destiny it is his indefatigable character that makes him move forward quickly, make decisions not to regret the consequences and forgive insults to criticism a lot. envy today is my guest director artistic director minsky regional theater valery nikenko valery danilovich good morning. hello your desire to become an actor began after a chance meeting on the street. what is this

story? and in the center there was a stretch of a small house of culture and after one of the performances. i walked home and a group of artists walked in front, and i go with the adults, i go, i go, they come up. i choose the most solid figure, uncle becomes an artist. pause he looked to learn it is necessary, baby. it was we who parted, years passed , and i reminded anatoly ivanovich sheleg, people's artist of belarus, when distribution came to vitebsk already young artists. that's how i know that before entering the theater institute. you played in the folk theater. i remember my first appearance on the stage , only i'm not talking about the folk theater, but

about the tanis, because i walked and dance blood, rehearsed such a double dance for half a year and so i flew onto the stage, well, i couldn't turn around to face the back and back. and it became and there were wild applause. mom brought us up on a collective farm, work and trips to the house of culture. hmm, to different circles. i even got even in that's the brass on me. in general, in this formed. you entered the theater the first time. and they were one of the youngest on the course. it was then that as a student it was clear which of your classmates would become a theatrical coryphaeus. and who just happened to be the youngest profession, because hmm, not in june, i turned 17, but in july, i entered the

creative universities earlier, a month earlier than the rest, which means in july. i had a 17:1 year, in general, we must remember that the time we entered in 1961. it was amazing time. all front-line soldiers who survived lived, yes, you are loviki, who survived lived the atmosphere was completely different gagarin flew into space gagarin and that is, as i understand it, i historically got to live in an amazing perfect time, therefore, these categories, which today you were a star , you didn’t even think about this raw firewood at all. after all, they flare up for a long time, and then we warm up well and densely and well, so we were unique in this sense, the course and many took place. by the way, i know that with my classmate andrei androsik, when you were a student, you dreamed of creating a traveling theatre, a dream, and it has remained a dream. how do you

know? this is amazing, well done, moreover , your dreams, by the way, have come true or have remained a dream. about how to create your own theater is not yet. i think, i hope and i believe after graduating from the theater you served for two seasons in the yakub kolas vitebsk theater , then you ended up in the kupalovsky theater at first glance, not a career, but a dream, but you were dissatisfied. why will i tell you, if i had not left, in general i