write down with a pencil is very important not to forget the phenomenal features. and you can use them throughout your life to think, work, plan to experience emotions. you just need to give the brain the necessary means to support its performance. in general, a lot depends on ourselves, what needs to be done today, we will also learn, we will learn about what processes in our body are impossible without potassium and how to replenish its

reserves, and we will definitely answer the questions that you sent us. good afternoon we we start without exaggerating. if i say that the brain is the most complex most important organ, it is responsible for a huge number of processes occurring in our body. the brain is not only intelligence. it's all about movement. you are absolutely right, nothing happens in our body without a brain, so even banal digestion, which we don’t think about, seems to not work. without it, such a supercomputer can fail for various reasons of this age and lifestyle , and in the end, knowledge, with the help of which we can understand how we can harm this body. today we will fill in these gaps, and also learn how to upgrade our brain. unless, of course, there is a need for this, together with an expert neurologist tatyana skorokhodova, do you want to join us? hello hello

tatyana let's start with a moment of anatomy. what departments our brain still consists of and what these departments are responsible for the central nervous system. this is the brain and spinal cord the brain is the center of our regulation of everything that we can do everything that we can do with everything our lives, and the back of the brain is the connection between the body and the brain. and if we are talking about what the brain consists of, then it is primarily gray matter and white matter - gray matter - these are the bodies of nerve cells. neurons are white matter. these are pathways. they consist of processes of nerve cells of dendrites and neurons. and the surface of the brain. it has a grayish color and is called the cortex, that is, the cortex consists of the bodies of nerve cells, both in order to increase the area

of ​​\u200b\u200bthe cortex and in order to increase the number neurons, which is present in the brain , nature came up with gyrus and sulcus gyrus and sulcus - these are irregularities on the surface of the brain, which are also sent by gray matter , i suggest further understanding how we can affect the brain, and its work together with our guests. come out to us. hello hello what is your name tatiana tatiana why are you interested in this topic? tell well, how can i say more than once i noticed that with age, memory somehow worsens. and this is very, very for some reason noticeable in some people this happens before others it's later and i think it's related to the possibility. e somehow influence this process, indeed. you correctly say that with age

, various age-related changes occur in our brain that affect the entire body. let's talk about how a person 's intellectual ability can decrease over time, memory deteriorates, apathy appears, insomnia, a decrease in reaction and alzheimer 's disease, is it all related to age, and no, not everything is related to age. are we talking about dementia and alzheimer's - these are the extremes. cognitive impairments that can lie in wait for a person, but they are not visited by certain diseases and are not an obligatory sign, and aging in general, a decrease in cognitive functions is still associated with a decrease in the number of neurons with age and lunch, a neural network. that is , it becomes more difficult for neurons to transmit an impulse to each other and, accordingly , it becomes difficult to form hmm the rapid passage of an impulse, this is

memory. this is attention. this is speech. these are our the skills we have acquired throughout life. that is, this is our practice and our gnosis here is what we can and what we know that can affect the functioning of the brain. how can we worsen the state of our brain? let's figure it out. well , firstly, we must remember the lack of oxygen and water if a person spends quite a lot of time during the day indoors due to the fact that his work and functions are associated with being in a stuffy room and, uh, drink little liquid. specifically , plain pure water. he is faced with that the cell specifically neuron experiences, and oxygen starvation and experiences dehydration, because more than 80% of any cell consists of water, and an excess of sugar is an excess of sugar, here you need to remember about how much sugar we eat in general and what we consume carbohydrates if they are

fast carbohydrates that are easily digested and easily converted into fat m. then, of course, such an amount of carbohydrates. it is necessary to limit the number of teaspoons of sugar that we consume during the day. and if possible. replace fast carbs fruits. that is, those carbohydrates that will also bring vitamins to the body. here is the stress. you are under a lot of stress. your life, well enough and how do you think it affects? which is very badly affected, because a person cannot concentrate with him. it seems to me that there is such a distraction. yes, as if on some specific task to perform some task. and of course it does. i think it's logically related to excess cortisol. the fact is that the hepatologist pituitary adrenal system with stress causes the body to produce

more cortisol. and when there is a lot of cortisol. he can simply erase the neural networks that a person previously had, which then need to be re- established. the absence of complex tasks any new tasks form the notorious neural networks, which we do not get tired of talking about. these are completely new connections between neurons. and this is similar to how people communicate. yes, for people, communication is a habit for them, e, naturally, and it is necessary, therefore, it is customary for neurons to communicate with each other in habit so that we retain the ability to transmit a nerve impulse from neuron to neuron and maintain a dense neural neural network. i'm waiting for some life hacks from you. how can you save your brain. e, as long as possible in normal working condition? well, first of all, we should not

forget about a healthy lifestyle. and let's say a lot has been said about bad habits, and a lot has been said about the shortcomings of movements, but it's good when these are not empty words, when a person forms his day himself and finds time in days for a sufficient motor load, when he left cigarettes and a large amount of alcohol in the past, because both nicotine and alcohol have a toxic effect on the nerve cell, and the nerve cell is the most sensitive to toxins, and positive. well, our emotions, our thoughts, they have the ability, nevertheless, to materialize and the image of our thoughts forms a field around us , what we think is attracted to us. if we are angry, if we are offended, if we experience negative emotions. it's all long

is stored in our field and is attracted to us in the future, so even if something unpleasant happened in life, we must try not to get upset. we must try to take a philosophical attitude to the problem and tell ourselves that it will pass and think it over. what can i do to fix this situation? in this way. we ourselves will form a new task that we must solve, in addition, why don't we share joy. why should we keep it in ourselves, we will give it to others. they will smile at us we will smile back and positive will affect beneficial to our nerve cells trainings. why do we need constant training constantly this training. well, it's easier to rest. well , we can remember, for example, how muscle tissue behaves, if a person does not pay due attention to his muscle tissue, then the muscles become flabby, they sag and the person cannot perform elementary

physical activity, also with cells, if we do not train our memory how will we remember, how will we cope with the flow of information that we must perceive and transmit to the world around us, therefore, training, especially in old age, is very important in old age, a person no longer goes to work. he is retired, and he no longer performs that part of the intellectual load that he did yesterday. and in order to maintain that skill, the training for the intellectual work of which he had training occupies a very important place here, reading books is also here, that is, you need limit the time we devote to gadgets a little and add reading books here, because a person completely forgot to read books, however, and reading forms abstract thinking and forms all the same, but new neural connections. i got it, uh you

always have to be doing something. the main thing is not to lie on the couch, but to get up only if you are not reading a book, but get up what to do here. i hope we were useful to you today as well. thank you very much for coming to us. thank you tatyana for interesting facts. we remind you that our guest was a neurologist tatyana skorokhodova, all the best to you. goodbye. goodbye to myself for a note some chips. how can you prolong youth? brain and clarity? do not switch will be very interesting. healthy healthy healthy being human health is a complex symphony, where each part is incredibly important and

the details are of great importance in order for it to sound harmoniously and flawlessly. you are now talking about vitamins, microelements and other substances that our body needs today, i propose to talk about potassium and its role in this symphony, by the way, one of the organs that reacts especially sharply to potassium deficiency. this is our body workaholic heart and system need potassium. as there is a deficiency of this microelement in our body . our experts will answer these and many other questions. i invite tatyana podolskaya, an endocrinologist, to the studio. hello, good afternoon tatiana uh compared to other vitamins and trace elements. potassium is needed in our body. well, in microdoses in general, maybe we pay too much attention to it. most of the periodic table is located in our body, and

potassium is in third place in terms of quantity in our body 160-180. g. kaliya. it is a macronutrient and the well-being of most of our body systems, especially the cardiovascular and nervous systems, depend on potassium. it means that it is right that we decided today to talk about it in more detail, and i invite guests in the studio to join our conversation. come out to us. hello what's your name elena elena what do you know, potassium from the course of chemistry, maybe the children are involved in the work of the heart rhythm. that's what i know for sure, but let's find out. what internal systems of our body are affected by potassium? so you were right heart, probably first of all,

yes? tatyana absolutely right, potassium is a heart mineral, a fiery motor, that's what they call it. let's, uh, figure out why this is happening? a the concentration of potassium is maximum inside the cell. a the concentration of potassium outside the cell fluid is 30 times less. and this difference has colossal physiological significance, it is this difference that determines the electric charge. membranes are the membranes of our cells. ah, it's very ion-permeable, potassium, unlike sodium, so, uh, potassium can move from cell to cell. and this potential difference that occurs during the movement of potassium and gives a wave of excitation, which leads to muscle contractions, and cardiomyocytes. these are also muscle cells, and? these are the muscle cells that must constantly work

if we can relax the muscles with the skeleton. and well, you do not affect anything, that is, if the heart stops, that is, excuse me, that's all. so the next aspect, which is affected by potassium acid-base balance. uh, it's the one in the mouth that the commercials always tell us no, let's figure it out, acid-base balance is a set of reactions that occur in our body. every moment that conditions. uh, some constancy is some constant in our body and above all, of course, the ph of the blood, the acidity of the blood is normal. we are slightly acidic ph 7.35 7.45. but this pair of potassium and sodium antagonists causes this constancy, the most interesting thing is that, in addition to this, it is also needed for the synthesis of proteins, which are also worth it, but already in other buffer systems in maintaining this ph of the blood elena

what else do you think potassium affects in our body, but it regulates the water environment in the body. i'll tell you what's on our brains. it also directly affects potassium, bleaches the brain with oxygen, and due to this, our cognitive functions of thinking, memory, and attention increase. in addition, it refers to antidepressant substances, which is also quite important for our mental health. well, the role of potassium in the prevention of strokes has been proven to be one of the most important vascular accidents that can develop in the brain. so also potassium. it affects the nervous system, but uh, how is it different from how the brain works ? then tell me, well, the brain - this is a component of the nervous system separately. and in order to simply focus on the fact that without potassium it is not

synthesized more importantly, the neurotransmitters acetylcholine without potassium does not transmit an impulse along the nerve fibers, there is no impulse transmission to the innervated organs. that is, not only the brain, in general, any neuron will not work if there is not enough potassium. absolutely right, elena, you understood how important is the role of potassium in the body. well , yes, yes, i realized that both potassium and even, well, fluid and pressure are also all connected together, yes absolutely right , blood pressure, how viburnum helps here, if you increase potassium intake just a little bit in the diet of a patient with arterial hyperten. illusions, then blood pressure decreases by 2-3 mm hg, but i also want to note the role of potassium in calcium metabolism, because without potassium, calcium will not be built into the bones . uh, optimal mineral,

bone mineral density. and, of course, calcium and kidneys, if calcium in the body begins to be excreted little calcium, what does this lead to the formation of, crystals of axalates and calcium phosphates, and this is the beginning or trigger of urolithiasis elena do you have any more questions about the effect of the knee our body, but i would like to clarify. and how to understand that the body does not have enough potassium? of course, there are symptoms that may indicate, i repeat, may indicate that you have a lack of this substance in the body. let's consider. these toads complain of weakness, emotional lability, arrhythmia. they are less extremity edema of extremities, glucose intolerance hypertension. do you notice any of these symptoms? yes , if at the end of the day, let's say on your feet, you can clearly see, uh, traces of gum socks -

this is swelling, if you have it once, then most likely you just need to change your socks. if you have it as a system, then this may e speak of violations and this may be due not only to potassium deficiency. it may also be associated with a violation of lymphostasis. and e with problems of the vascular bed. it's just a call that requires a visit to the doctor. again, very uh, it's wrong to consider one of these symptoms. as a potassium deficiency, yes, and running immediately to give some tests, and even in the aggregate, these symptoms are not necessary. they say it's a deficit. and yet, uh, tatyana, to whom. and when you need to take an analysis for potassium deficiency, first of all, of course, this is decided by the doctor. therefore, if you have certain complaints, then the level of potassium in the blood. we will be sure to watch. ah the level of potassium in the blood is also a constant, it

is very subject to small fluctuations of only e, the range depends, of course, on the reference interval of the laboratory, but this is most often 3.5 mmol, that is, quite small. hey, this is the gap. i'm interested in this moment of glucose intolerance as it is related to the level of potassium in our blood. surprisingly, it is related, in addition to the fact that potassium deficiency really causes insulin resistance, and the incident of resistance. this is not the sensitivity of our receptors cells to insulin, but these are the cells that synthesize. insulin is very sensitive to transmembrane potential disturbances. and we have already said that this potential is given to us by potassium ions, and in cases of violation of the transmembrane potential , the concentration of insulin decreases. and thus we are stepping towards diabetes, if we are talking about the fact

that this element is so necessary for our body. let's talk about the rules. how much should a person consume? e of this microelement, per day, the daily intake of potassium depends on age, sex and activity patient, and the world health organization says that an adult should receive at least 3.5 g per day if a person has high physical activity, mental activity or he is sick with some diseases from the gastrointestinal tract, i accompany. frequent vomiting or diarrhea, then the need for koli increases, but we remember that there is a condition in which we limit potassium. first of all, this is a severe kidney pathology. elena, we suggest that you go through a mini quest among all here presented potassium products. find the most potassium bananas, tomatoes and

avocados, fish in avocados. probably, in the first place will be the first place avocado. second place, bananas bananas. third place let's potatoes potato seeds. let's start with seeds, dried fruits, dried fruits, dried fruits, potatoes, probably, on the fourth place, then it's worth sleeping, and potatoes, very fourth, fifth place are champignons. let's have mushrooms. well, the sixth place is left, to whom we will give it fish fish. well, now we give the floor to our expert. tell us where more all potassium. i'm sorry to disappoint you. you are wrong. and if we are talking about all the products, and not just those that are presented with us, then in the first place. we will have dried parsley, dried cilantro and dried tomatoes, and in last place here's how 100 g of bananas

are only 10% of the daily requirement, but on the other hand, one banana is good. we will not be given an overdose of potassium, who is the leader of our products, then who will we give the first place to dried fruits dried apricots dates, uryuk in 100 g of these products is 70% of the daily requirement of potassium, but do not forget that these foods have a high enough glycemic index with a lot of carbohydrates, so get carried away with these foods. e uncontrollably is not necessary. but i wonder if there is potassium in champignons. but if we take, uh, somewhere, about the same mushrooms. e potatoes are fish, uh, about the same in 100 g 20% ​​of the daily allowance, which we still put, then for the second month, we eat avocados and green

potatoes 20% of the daily allowance in 100 g, but i focus your attention on baked potatoes with peel, the maximum of potassium is in the peel or directly under the peel. elena is sure. you have learned a lot of interesting things today. what conclusion did you make. uh, that's right. it was all very interesting, and i realized that i need to monitor nutrition. uh, for foods containing potassium, the most important thing for me is that i love all these foods very much, i always eat them, good health. thanks for participating. thank you. we thank our expert. dokrinologist tatya podolskaya was with you thank you her. have a nice day, goodbye. and we will take a short break, and then we will answer the questions that you sent us, stay with us.

in our program, only the most pressing topics and questions. let's figure it out. why do we need these psychological settings. what are the boundaries of our self and where are we the real stars and expert psychotherapists, in fact, i am a well-deserved artist, though. i am a very bad artist. well, to me very many consider it strange and crying. yes, you see, and he will ask around on the street. i thought that if i will suddenly have some outlines for the crown , which means that my talent has become less than it is, they will teach you how to safely resolve any conflict situations. we continue to dislike. i'm not insisting in any way. watch the program to understand and neutralize on

belarus 24 tv channel. they live in the south of belarus in the morning the sun rises at dawn, the sonorous cry of cranes is heard native spores, embrace and meet no better villages get tremendous pleasure. from every passing day, coaxing himself dude, so kind so much to me the reception, but the headlight stayed to lie down in charge. i was asleep. eh, good, unacceptable. i’m not her acid, some kind of wild chews and instill this love of life in their families and friends 10 daughters and three sons. can you imagine how many cousins ​​it is. family woman. these people are already close to me, watch the draft policy on belarus 24 tv channel.

we are back in the studio of the project it's great to be healthy. let's find out that you are interested in a question from galina's daughter, 5 months old. any cold, inoculation teething. she has accompanied by a high temperature is good or bad. at what numbers do you recommend bringing down the temperature, what to use for such problems that galina described, uh, an increase in body temperature is a protective reaction of the body and it’s normal, that is, some substances that fight, for example, with viruses or bacteria, and they begin their work its only at elevated body temperature. it can also be said that some bacteria die at elevated temperatures, and can only live at temperatures. uh normal,

yes, but really sometimes uh, this temperature can be pathological. let's make a reservation right away that there are several flocks, under it the body temperature and one of the very first stages. it's, uh, a tremor, just like muscles, when they contract and increase body temperature, and uh, at that moment, the child may be quite cold. have you noticed, ah, the shank of the legs are cool, if the child is older, then he wants to hide, and not open up later after the temperature has risen, then the child becomes so hot, and red, and he it gets hot. you can imagine that this happens, therefore, if we are talking about when and how to bring down the temperature, then, for example, at the stage of raising the body temperature, and you must understand that the peak has not yet been passed and, accordingly, apply some physical methods such as refrigeration are not worth it. let's turn to our

five-month-old baby and talk about where to start. so firstly , the temperature that we bring down, uh, these are the children to a temperature of 38 1/2, and here we have the baby is not properly dressed at temperature 38.5-39. you can see him, his hot cheeks are pink hands, his legs are warm, he starts to sweat. and he's dressed like this. there is no child. you need to leave it undressed, i’ll say more in diapers, in fact, a diaper can occupy a third of the child’s body, so sometimes this thickening also needs to be removed. we need to open the window so that the temperature in the room is 20 °, and not 28, as we have in winter. sometimes you need to give access to fresh air , and give the child a drink to drink, and some water and not hot water, but cool water. there room temperature, if a temperature is very high, you gave an antipyretic

reminder that in pediatric practice. and we are allowed to take only two drugs without a doctor. it's ibuprofen and paracetamol on how to use them at what dosages we've already talked about, uh, in our past programs. you can reconsider, let me remind you, only that it is necessary to observe the dosage, many parents, reading the instructions, see that there a child of 3 years old must be given a certain dose of the drug, but do not forget that in at 3 years old, a child can weigh both 11 kg and 25 kg. yes it is. e also happens. therefore, these drugs are calculated by kilograms of body weight, i also remind you that the temperature does not need to be brought down to 36, it was 39 , it became 38. this is already good. and that 's enough and, uh, very important. this is what i want to say, when any child has a temperature, it is much more important for him to give him an adequate

amount of liquid. than trying to feed him during this period, liquid is lost very much with temperature. ah, from the body of a child, and such small children they are to this very sensitive valera thank you very much for such a detailed answer to the question we will answer. for the next. i have several warts on my arms. is it worth it to fight it, what method is the most effective wart causes the human papillomavirus and according to some data, about 85% of the total population of our globe is infected with one or another type on the hands, most often this is the so -called flat or vulgar warts, of course, it will be most correct to contact to a dermatologist or cosmetologist in order to so that, depending on the age in the form of warts, children can also choose the method that will be the most safe and effective. what are the methods for removing

warts from a cosmetologist, first of all, is it removal with nitrogen or cryodestruction; the effectiveness of this method reaches 70% ; exposure to liquid nitrogen on the wart first occurs such a peculiar, blister, bloating at times, even a bubble is not uncommon. parents do not like it when this method is used to remove warts in children, sometimes adults are not very comfortable with it, so we will put laser cauterization in second place, after all, if we compare everything in general, the available methods for removing warts when burned with a laser have the greatest efficiency. about 80% most often this method is used in children older than 7 years, because local anesthesia is needed there. well, naturally. in adolescents in

adults, in this case, quite painless as an anesthetic. the place of removal without blood occurs burning tissue with manifestations of warts. and in principle , the healing process is a maximum of 5-7 days, naturally depending on the size and number of warts, another method of radio wave therapy, which is based on the impact and conversion of electric current, the resulting heat also burns out destroy the tissue, which is the growth of the wart. but in principle, most often this method is chosen when the warts are large and there are a lot of them surgical method. currently, it is used extremely rarely, because there are a large number of other more effective and less painful methods. and , of course, i can’t help but mention the possibility of self-deletion when people purchase via the internet. various miracle solutions. some lotions and try

to cauterize the warts on their own in no case do this. i took it, because such solutions are quite highly concentrated in their composition, high percentages of acids. and if such a procedure cauterization of warts will be carried out by a person without a medical education, then you may even encounter active formation of scars and simply the formation of such skin lesions, which then take a very long time to restore. in children. the average duration of 6 months adults 1 2 years. thank you very much for such a detailed answer. but we will take a short break and very soon we will continue to answer your questions. sore questions. healthy to be. you are watching the program to be healthy, we continue to answer your questions, the next question is from

inna my friend's child was seriously ill with pneumonia, because the alarm was sounded late. what are the primary signs of pneumonia in a child, how not to miss this dangerous disease from the fact that pneumonia is most common. uh, this is a complication of some course of a viral infection, for example, most often or there is some kind of bronchitis. yes, if we are talking now about bacterial pneumonia, we will not analyze viral pneumonia, which primary, because most often, well, they are detected by the doctor immediately. and, if we say that we sounded the alarm late. this is usually. uh, the child falls ill with a common cold , some time passes. he is sick sick, then op and found a pnevnik parents think we missed something somewhere. attention, it has already developed in a child a long time ago, if your child is ill with some kind of viral disease, we all know that for 3 days there may be a slight swaying temperature, then everything starts well, but

new symptoms appear. for example, such as lack of appetite, lethargy, excitability, and a change in breathing, intensifying cough, a secondary rise in temperature, as a rule, and weakness appears. that is, the child was sick, seems to be recovering, and then the temperature appears again, some kind of weakness, the child begins to breathe more often. he becomes so lethargic. this can be said that the child began to develop pneumonia, and you need to urgently consult a doctor, if we are talking about primary pneumonia, the so-called, when this disease immediately starts, then one of the most characteristic signs will be a cough. uh, and it's very important to talk about shortness of breath. this is when it will be difficult for a child or inhalation or exhalation more often with pneumonia is still difficult, and inhalation, therefore, should be paid to the general condition. ah, the child, well, it's natural

to listen to the doctor thank you very much valera let 's answer the next question. olga asks her daughter, 17 years old, she has psoriasis. does the diet affect the duration of remission? first, let me remind you what psoriasis is. this is a chronic skin disease that is inherited. and is manifested by the appearance of actively reddish, scaly spots on any part of the human body, a bacterial viral infection can serve as a trigger for the development of psoriasis, which is often found in childhood and can be very stressful. bad ecology, various chemical harmful substances. some medications and of course when such a disease is diagnosed. the most important goal is to take control of psoriasis and naturally bring it into remission. and, of course, the most different means and often patients at the reception ask a question. or maybe you should exclude some foods from the diet and go on a diet, and then this will allow you to take control

of psoriasis. previously, studies were conducted in which it was found that it is possible, with the abuse of foods that are rich in purines - for example , legume tomatoes. really. can behave more aggressively in the cut. however, at present, practice shows that patients with psoriasis calmly consume both tomatoes and beans and, e, all kinds of nuts, which, by the way, are also rich in purines, but this does not affect the number of psoriatic rashes on their body. that's what exactly has an effect - it's alcohol, so drinking alcohol - it's already been proven that alcohol can aggravate the course of psoriasis. it is worth refusing overweight patients, it has been found that it is more difficult for them to carry out psoriasis in a mission, so all people with the problem of extra pounds, if they are diagnosed with psoriasis, are still recommended to pay attention to their diet and one thing. personally

limit the amount of carbohydrates consumed fast food of various fatty foods. well, if you still see that your child has a pattern, there is a relationship with any products used. and that, for example, after a large number of sweets , new patriotic plaques appear, then, of course, you should pay attention to the child's diet and limit these foods. most importantly, do not ban. do not put yourself or your child on a diet, because once again i will repeat one of the most important triggers in connection is stress, and if we put a child on a diet, then we drive him into stress, be sure to consult a doctor, the doctor will tell you what to do in this or that situation, how to achieve the cherished remission? thank you very much light. friends, we once again remind you that it's great to be healthy. thank you for being with us until we meet again, bye, to

think positively at work and to everyone i load myself with sports. give your head a relaxation from the first try. guess that stress drops even a pill. and smiles smile and everything will pass, whoever you are, wherever you go, it is very important not to forget. the central botanical garden of the academy of sciences is one of the most beautiful and largest, probably in europe, how big is the collection and what is the area?

how big our garden covers an area of ​​93 hectares and is the largest repository of the gene pool in the world for belarus , in fact, more than 15,000 different types of plants grow in the garden and more than half of them grow in open ground. we have a separate collection of rare and endangered plants. there is a lot of money there in the red book of the republic of belarus and also uh, we have plants that are typical not only for european latitudes. well, australia for america africa, that is, in fact, everyone can come and find some kind of flower personally. for themselves, in the summer people prefer to walk through the landscape and look at the flowering collections on the street, but in the winter we open closed-end funds. we have a lemonarium from october to february, and we also have various exhibitions. well , events on the open winter

landscape landscape top three top five most interesting the most popular places in the botanical garden among minsk residents, the guests of the capital, that it will be such a small rating from you. well, first of all, the flowering collection, of course, for the sake of this, the ozerny complex is going to the garden of its own exposition expansion. well, now the exposition of the hut of the ancient man has appeared. i really love the botanical garden - it's not only a museum of nature, but also a venue for festivals and what projects have already been successfully implemented this year. and what are you working on for the future recently. at we had the first festival of the second way of life, and we want to continue to work in this direction, as well. as for the exposition, we have completed the ecotrail exposition, as well as the exposition of shade-tolerant plants. well, and now they are considering creating an exposition of a corner of tajik rights.

february 9, 1984 why i remember this date, and that's why in the morning i brilliantly passed my film in our glavka, as well as the circus, and now in the afternoon. in the building of the all-russian theater society, on the corner? gorky streets in in moscow, the current tverskaya and pushkinskaya square, and in the cinema hall for about 40 people, i

show this film to the head of the union of the state circus of the ussr, when suddenly the door opens slightly, someone enters, crouching for some reason, and whispers something to those sitting. in the front row. everyone gets up and leaves, including him, the people's russian ussr, all the people's favorite, who played in my film the smallest role in his film biography, yuri vladimirovich nikulin now vladimirovich was born on december 28, 21, somewhere in the smolensk region. his father was very fond of a theater of revolutionary humor created a theater there, where he himself wrote interludes and participated there. well, yura, of course, he saw it all from childhood, probably played some childish roles there, then he grew up and he was drafted into the army. he began

to serve in anti-aircraft units somewhere near leningrad. and what is interesting is that already at the age of 15 he began to collect jokes, he had a huge collection of jokes. he himself recalled that in those years there was still some kind of anecdote, they had an anti-aircraft unit there and they began to compete who would run out of steam before him, so to speak. the partner admitted his loss by four o'clock in the morning, and as nikulin recalled