such a francesco-dilo renza cut of 0.616 successfully began his performance at the tournament by the winstons. ilya ivashka in just 63 minutes, belarus defeated the german piotr gayovchik 6462 during the fight. the first racket of the country made three acs and made only one double fault in 1/8. elia's opponent will be the representative of switzerland mark andrea husler. canaist nikita genus maiden ivan potapenko in tandem won the 1,000 m race to glorify and the second part of the country cup in rowing, kayaking, savings passes silver medalists alexander needs. ilya vereshchaka lost almost 5 seconds to the winners of the bronze championship with nikita ogorodny and ilya burkanov at the same distance, but oleg yurenya and pavel medvedev won the kayak two in men . veronika leonilke maria kovalenko was better in women, and the result of these competitions will be formed crews for the cup. good will. in moscow, international guys will be held the sixth to 11 september. belarus will be represented in all types of programs, except for the national

team, our youth and juniors international competitions in water skiing with the participation of the best athletes of belarus russia is preparing to host the republican center for olympic training in this sport. today, athletes conducted their control training before tomorrow's start, the official name of the commonwealth cup is melnik's memorial for the son of the european championship and members of the national team, this tournament carries special symbolism, and in general, such events, taking into account the specifics of the sport, allow athletes. not only to keep in shape, but also to improve results for these competitions. it was the longest preparation. this is a month and a half, just after the second stage, which was in russia in the city of moscow, and for which i prepared more seriously, because this is still a memorial in honor of my father. so i understand that they, too, will give everything to the maximum and try to get good results this year. of the three events , i already have two with a personal record, so i’m sort of

gaining. now, as it were, they are recruiting. yes , that's where, of course, still grow. here, but i will train to recruit and win. this is a very good alternative to the world championships and the european championships, which we are now with belarusian athletes and russian athletes. unfortunately, they cannot participate, so the ministry of sports and tourism, as it were, proposed such an option for holding competitions . commonwealth cup . well, worthy of a high level to compete tournament. will last 4 days from 25 to 28 august competes from summer in figure skating, jumping and slalom. one of the most popular sports of belarusians already yesterday. in the news feeds and will be a pleasant occasion to discuss the performance of our national team at high-level competitions belarus and russia jointly open a new forum,

the status of participants, in which about ten medalists of the olympiad will take part in the commonwealth cup about what surrounded the first training day in eve of official starts. and who will represent our country, andrei kozlovskaya will tell the exchange of life today, literally boiled, and the hot temperature a little later. now we are talking about immersion in the work process, nothing. the republic of belarus worked at its first trainings, digesting the height and climate with its body in such a simple language, as if to perform from a sheet, that is, when the body calls in at a height and all factors hemodynamics. they begin to unfold, a little further there, let's say, well, from the third day, from the second, more actively. we are now in highland mode 1.500. m yes. and

what in these here in this situation the guys can do in general in their body, or you just have to accept nothing here, as it is, and or somehow you can carefully sum it up. here is the day they have delivery, for example, you can do everything. if you treat yourself professionally, you need to learn how to recover properly, breathe, rest, no matter what. well, and journalists masha had to make a throw from a height of 500 m to almost one and a half kilometers, but this badge is actually an important story, because it gives free travel. uh, to all owners. this one. ah, let's say passes for the funicular, and in general, the entire route. that's really pawned ears, because we apparently. if we are, that's just on a par with the highway lavra lawns, then the height, here, uh, almost a kilometer and a half, dozens of flights of stairs , heavy equipment upstairs. gotta drag sounds intimidating, but when go in for sports, i even have a pleasant warm-up almost even breathing. it’s really very hot, yes,

the guys shinkov, who manages the working process of the girls, was worried about everyone’s health, but they were very attentive to themselves, first of all. the first thing i felt was that it’s not 44 here, but plus 100. yes, it’s very hot here, plus you feel it when you even train calmly, the pulse is high and very high . well, sort of, uh, more familiar, therefore. well i think that tomorrow there won't be any, uh, problems at competitive speed. and so in general. i like everything the complex is chic, but very large-scale. dinara alimbekova the leader of the team is unconditional, but next to her there is a trio of

fairly new names for a wide audience, but talented and extraordinary girls will perform for the first time with a heavy burden of responsibility, so your support. yes , at least at the tv screens they are definitely waiting. and believe me, they will try very hard now, one of the main teams already, right? it turns out like this where is it? yes? well, you came here and from you not only a performance. will wait. you understand the fans. it's probably just herself, you know? first, yes. what do you think about it? i don’t know how ready you are here, what kind of bar you have in general, maybe you have set some for yourself here. well, plank first, beat yourself first . well, damn it, closer to dinara is moving to catch up with her, as if to compare in the analytics of the last summer season. how much i lost to her how much to lose now, as if i would like to catch up with our guys a little immediately tried to hide in the shade. after two hours of work in the open air, it is clear that our expectations will be connected with the names of smolsky and lazovsky with a sparrow, but the young men danilov and koshin will certainly fight. with russian tops, well, you came to us , a few guys came, that is, to you. you

generally feel that you, too, are responsible, in fact, it’s time to take on the role. let's say. yes, of course, uh, she came from all over belarus, uh, five athletes, exactly guys, each will defend their part and the honor of his country doing the first workout today and i promise that fatigue comes faster and the heart rate is higher than usual, of course. this makes shooting uncomfortable. we need to take more rest and more pauses in order to shoot. as a result, we can say that sochi is once again becoming a landmark for our biathlon. more than 8 years ago, darya domracheva here became a cult figure of our sport. tomorrow, the first races of the first biathlon commonwealth cup in the history of the belarusian biathletes believe. note. yes, that's the degree. i dont know, how true this is, but they write that 44 ° c is really not easy here, but i think that our biathlete, when tomorrow they will go to the distance as part of the sprint races. well, in no case will they justify this, but they will. for the highest possible results, we wish them good luck, of course, and

this was the sports environment, before meeting

in belarus wait for the premier in the work, in addition to the fact that there is an animated film documentary film, we have four big ones, uh, films, we have three films. this is a co-production we have, uh, with our partners. and one project is a national project dedicated to the history of our country, two projects. this is our genre of comedy melodrama. we shoot with russian partners. this year, the belarusian russian audience will see in cinemas in december the comedy olivier, which is filmed by belarusian artists and famous russian russians such as sergei shakurov, irina pek says and others. uh, also we are working now on a very hmm project we first entered production with uzbekistan we are doing such

an action movie, the director is young, uh, specialists from uzbekistan, uh, makhmatali tree. hmm wants to get an action movie that will be primarily aimed at a youth audience, therefore, it is difficult to imagine filming and in august there will already be a filming period for us in belarus on our natural site at other sites and this year in the fall. we have to enter the filming period. uh, a film dedicated to the history of our country, a difficult difficult part of our history, when belarus was divided into two parts. these are the twenties and thirties of the twentieth century, and the life of people in those days and the high-profile national project, which is called we are one. well, for the time being, the working name of my dima was a lot of work to correspond several times before entering production. the scripts were studied in the archives , the press of that time was studied, there were

consultations with historians, because i want to make a believable film as much as possible, which would reflect that era, er, the costumes, the characters of the event. uh, that's why it's big a full-length film for the big screen, that is, the possibilities of belarus today allow us to fa. well, of course, we have a full-cycle film studio, in addition, we have changed, uh, approaches to making films. we are now recruiting a film crew for projects we do not keep on staff. we invite specialists, both belarusian and foreign, if necessary. we have confirmation is our international teams on all our four projects, when we have specialists from belarus uh kazakhstan uzbekistan germany and hmm others countries, because we want to get a demanded project. well, how are our belarusian films being promoted today on foreign platforms, if they are? and what are the box office receipts? you know until recently

, we were only present more often on tv channels. not getting into the box office thanks to our joint films there, whether it's farsi lessons, or it's the fate of a saboteur in cinemas. we could get in, in addition, uh, we began to be present not only on central tv channels, but also on regional tv channels plus e, we began to work more actively in the internet space. uh, we are present on youtube channels. uh, you can watch movies all over the world now and watch viewers all over the world. and besides, we have, uh, and we have, uh, partners who promote and sell individual units of films in certain countries. here are some movies. we have been sold to japan have films sold to south korea have a film sold in china , our films have appeared on internet platforms. that is why we are working more actively. during

this time, over the past 2 years, we have spent a large inventory of our sensors, we have more than 650 feature films and 2,000 documentaries cc 300 animations - this is a great legacy that we not only keep. we are now trying to present it as much as possible to e in all the sources that i have already mentioned earlier and in addition, thanks to the support of the state. we're in the business of, uh, restoring our funds, because some films are in need of restoration, films that are in demand. e, color restoration sound correction correction e, plus e to enter foreign markets both subtitling and dubbing are needed, so we took up this issue. and now, thanks to, like this whole world that we have accepted, uh, you can already see us more than before. it is very

important not to forget. our brains are phenomenal. and you can use them throughout your life to think, work, plan to experience emotions. you just need to give the brain the necessary means to support its performance. in general, a lot depends on ourselves, what needs to be done today, we will also learn, we will learn about about what processes in our body are impossible without potassium and how to replenish its reserves and we will definitely answer the questions that you sent us. good afternoon, we start not exaggerated at all. if i say

that the brain is the most complex most important organ, it is responsible for a huge number of processes occurring in our body. the brain is not only intelligence. it's all about movement. you are absolutely right, nothing happens in our body without e brain, so even banal digestion, oh, which we don’t think, like, it does not work. without it, such a supercomputer can fail for various reasons of this age and lifestyle , and in the end, knowledge with which we can understand how we can harm this organ. today we will fill in these gaps, and also learn how to upgrade our brain. unless, of course, there is a need for this, together with an expert neurologist tatyana skorokhodova, do you want to join us? hello hello tatyana let's start with a moment of anatomy. what other departments does our brain consist of and why

they answer you, central nervous system. this is the brain and the spinal cord the brain is the center of our regulation of everything that we can do everything that we can do all our life, and the spinal cord is the connection between the body and the brain. and if we are talking about what the brain consists of, then it is primarily gray matter and white matter - gray matter - these are the bodies of nerve cells. neurons are white matter. these are pathways. they consist of processes of nerve cells of dendrites and neurons. and the surface of the brain. it has a grayish color and it is called the cortex, that is, the cortex consists of the bodies of nerve cells, and in order to increase the area of ​​\u200b\u200bthe cortex and in order to increase the number of neurons that are in the brain

, nature came up with gyrus and sulcus gyrus and sulcus - these are irregularities on the surface of the brain, which are also expelled by gray matter , i propose to further understand how we are able to influence the brain to work together with our guests. come out to us. hello hello what is your name tatiana tatiana why are you interested in this topic? tell well, how can i say more than once i noticed that with age, memory somehow worsens. and this is very, very noticeable for some reason. uh, for some people it happens earlier for others. it's later and i think it's related to the possibility. e somehow influence this process, indeed. you correctly say that with age , various age-related changes occur in our brain that affect the entire body. let's talk about the fact that over time a person

's intellectual ability may decrease. memory worsens, apathy appears, insomnia, decreased reactions and alzheimer 's disease, is it all related to age, and no, not everything is related to age. do we talk about dementia and alzheimer's disease - this is an extreme manifestation of cognitive. there are disorders that can lie in wait for a person, but they are not visited by certain diseases and are not a mandatory sign, and aging in general, a decrease in cognitive functions is still associated with a decrease in the number of neurons with age and depletion of the neural network. that is it becomes more difficult for neurons to transmit an impulse to each other and, accordingly , it becomes difficult to form hmm the rapid passage of an impulse, this is memory. this is attention. this is speech. these are our skills that we have acquired throughout life. that is, this is our practice and our gnosis here is

what we can and what we know that can affect the functioning of the brain. how can we worsen the condition of our brain? let's figure it out. well , first of all, we must remember the lack of oxygen and water if a person spends quite a lot of time during the day in a stuffy room. and due to the fact that its working, and functions are associated with being in a stuffy room, and it drinks little liquid. specifically , plain pure water. he is faced with the fact that the cell specifically neuron experiences, uh, oxygen starvation and experiences dehydration, because more than 80% of any cell consists of water, and excess sugar is excess sugar, here you need to remember about mm, and how much sugar in general we eat and what carbohydrates we consume, if these are fast carbohydrates that are easily digested and easily pass into fat m. then, of course, such an amount of carbohydrates. it is necessary to limit

the number of teaspoons of sugar that we consume during the day. and if possible. replace fast carbohydrates with fruits. that is, those carbohydrates that will also bring vitamins to the body. here is the stress. you generally stress a lot in your life. well, enough. and how do you think, how does this affect it? it affects very badly, because a person cannot concentrate with him. it seems to me that such absent-mindedness appears, as if on some specific task to perform some task. and of course it does. i think what to do is logical. this is due to excess cortisol. the fact is that the hepatologist and the physeal-adrenal system under stress makes the body produce cortisol in large quantities, and when there is a lot of cortisol. he can simply erase the neural networks that a person previously

had, which then need to be re- restored. the absence of complex tasks, any new tasks form the notorious neural networks, oh, which we do not get tired of. speak. these are completely new connections between neurons. and this is similar to how people communicate when people have. and communication in habit is natural and necessary for them, therefore, it is customary for neurons to communicate with each other in a habit so that we retain the ability to transmit a nerve impulse from a neuron to a neuron and maintain a dense neural neural network. i'm waiting for some life hacks from you. how can you save your brain. e, as long as possible in normal working condition? well, first of all, we shouldn't forget about a healthy lifestyle. a lot is said about bad habits, and a lot is said about shortcomings of movements, but it’s good when these are

not empty words, when a person forms his day himself and finds time in the day for sufficient physical activity, when he left cigarettes and a large amount of alcohol in the past , because both nicotine and alcohol have a toxic effect on the nerve cell, and the nerve cell is the most sensitive to toxins, and positive. well, uh emotions our thoughts are ours they have the ability to nevertheless materialize and the image of our thoughts forms a field around us , what we think is attracted to us. if we are angry, if we are offended, if we experience negative emotions. this is all preserved in our field for a long time, including being attracted to us in the future, so even if something unpleasant happens in

life, we must try not to get upset. we must try to take a philosophical attitude to the problem and tell ourselves that it will pass and think it over. what can i do to fix this situation? in this way. we are ourselves let's form a new problem to be solved, besides, why don't we share the joy. why do we need to keep it in ourselves, we will give it to others, they will smile at us. we will smile back and the positive effect will fruitfully affect our nerve cells. why do we need constant training constantly this training. well, it's easier to lie down to rest. well, we can remember, for example, how muscle tissue behaves. if a person does not pay due attention to his muscle tissue, then the muscles become flabby, they sag and the person cannot perform elementary physical activity, as well as cells, if we do not train our memory, how will we remember, how will we

cope with the flow of information that we must perceive and transmit to the outside world, therefore training, especially in old age, is very important in old age the person no longer goes to work. he is retired, and he no longer performs that part of the intellectual load that he did yesterday and so, in order to maintain the skill for intellectual work that he training here occupies a very important place, reading books is also here, that is, we need to limit the time that we devote to gadgets a little, and add reading books here, because a person completely forgot to read books. abstract thinking still forms, but new neural connections, as i understand it. e you always have to do something. the main thing is not to lie on the couch, but to get up only if you are not reading a book, but insert

something to do. i hope we were useful to you today as well. thank you very much for came to us. thank you tatyana for interesting facts. we remind you that our guest was a neurologist tatyana skorokhodova, all the best to you. goodbye. goodbye to myself for a note some chips. how can you prolong brain youth and clarity? do not switch will be very interesting. the questions in these quizzes are completely unpredictable. and the answers are even more so, guess the riddle, birds fly without wings , sit down without legs, dandelions name the most

capacious football stadium in russia luzhniki luzhniki, of course, guys, i think that one hectare is 10,000 m². since a hectare is 100 by 100 m, as the drawings in the picture book are called. name the mascot of the capital's handball club ska minsk, who is this animal? who is this wolf? unfortunately, let's do it already, because i will later and the volcanoes will not forgive me for this. oh, this is the most productive second round in the history of the show . spend time in the company of belarusian scholars and watch intellectually entertaining projects on our tv channel.

now in the world of sports there are a huge number of competitions, however, among all this variety should be distinguished between pop and really exhausting women's football has recently become so popular that it is no longer distinguished from men. yes, thirty-five years in water polo is still a playing age. uh, the most when people play the best players in the world of europe is the players 35 middle age european start in our neighbors, that is, in the organization. everything goes very well and clearly . this is what the expected season for biathletes will be like, we will find out in early autumn at the abio congress in salzburg, an overview of the main sports news, see the arena program for belarus 24.

human health is the most complex symphony, where each part is incredibly important, and in order for it to sound harmoniously and flawlessly, the details are of great importance. you are now vitamins , microelements and other substances that our body needs today, i propose to talk about potassium and its role in this symphony, by the way, one of the organs that reacts especially sharply to potassium deficiency. this is our body workaholic heart. what other organs and systems need into potassium. how the deficiency of this trace element manifests itself in our body, our experts will answer these and many other questions. i invite tatiana, an endocrinologist, to the studio. hello, good afternoon, tatiana,

compared to other vitamins and microelements. potassium is needed in our body. well, in microdoses in general, maybe we pay too much attention to it. most of the periodic table is located in our body, and potassium is in third place in terms of quantity in our body 160-180. g. kaliya. it is a macronutrient and the well-being of most of our body systems, especially the cardiovascular and nervous systems, depend on potassium. it means that it is right that we decided today to talk about it in more detail, and i invite guests in the studio to join our conversation. come out to us. hello, what's your name elena, what do you know, potassium from a chemistry course, maybe for children, and uh is involved in

the work of the heart rhythm. that's what i know for sure, but let's find out our guests failed and analyze. what internal systems of our body are affected by potassium? so you were right heart, probably first of all, huh? tatyana absolutely right, potassium is a heart mineral, a fiery motor, that's what they call it. let's, uh, figure out why this is happening? a the concentration of potassium is maximum inside the cell. a the concentration of potassium outside the cell fluid is 30 times less. and this difference has colossal physiological significance, it is this difference that determines the electric charge. membranes are the membranes of our cells. uh passes ions very well, potassium, unlike sodium, so e-potassium can move from cell to cell. and here it is the potential difference that occurs during

the movement of potassium and gives a wave of excitation, which leads to muscle contractions, and cardiomyocytes. these are also muscle cells, and? these are the muscle cells that must constantly work if the skeletal muscles can be relaxed. and well, you do not affect anything, that is, if the heart stops, that is, excuse me, that's all. so the next aspect, which is affected by potassium acid-base balance. uh, it's the one in the mouth that the commercials always tell us no, let's get it straight, acid-base balance is a set of reactions occurring in our body. every moment that conditions. uh, some constancy is some constant in our body and above all, of course, the ph of the blood, the acidity of the blood is normal. we are slightly acidic ph 7.35 7.45. but this pair of potassium and sodium antagonists causes

this constancy, the most interesting thing is that, besides this, both he and colle- what else do you think potassium affects in our body, but it regulates the water environment in the body. i'll tell you what's on our brains. it also directly affects the brain with oxygen and due to this, our cognitive functions of thinking, memory, and attention increase. in addition, they belong to antidepressant substances, which is also quite important for our mental health. well, the role of potassium in the prevention of strokes has been proven to be one of the most important vascular disasters that can develop in the brain. so also potassium. it affects the nervous system, but uh, how is

it different from how the brain works? then tell me, well, the brain - this is a component of the nervous system separately. and in order to simply focus on the fact that without potassium it is not synthesized more importantly, the neurotransmitters acetylcholine without potassium does not transmit an impulse along the nerve fibers, there is no impulse transmission to the innervated organs. that is, not only the brain, in general, any neuron will not work if there is not enough potassium. absolutely right, elena, you understood how much important role of potassium in the body. well, yes, yes, i realized that potassium and even, well, fluid and pressure are also all connected together. so you said, yes, blood pressure is absolutely right, how viburnum helps here, if you increase potassium intake by just a little bit in the diet of a patient with arterial hypertension. that blood pressure is reduced

by 2-3 mm hg, but i also want to note the role of potassium in calcium metabolism, because without potassium, calcium will not be built into the bones. e, optimal minerals, bone mineral density fabrics. and, of course, calcium and kidneys, if calcium in the body begins to be excreted little calcium, what does this lead to the formation of, crystals of axalates and calcium phosphates, and this is the beginning or trigger of urolithiasis elena do you have any more questions about the effect of the knee our body, but i would like to clarify. and how to understand that the body does not have enough potassium? of course, there are symptoms that may indicate, i repeat, may indicate that you have a lack of this substance in the body. let's consider. these toads complain of weakness, emotional lability, arrhythmia.

they are less extremity edema of extremities, glucose intolerance hypertension. do you notice any of these symptoms? yes , if at the end of the day, for example, on the legs, traces of the gum are clearly visible socks - this is swelling, if you have it once, then most likely you just need to change your socks. if you have it as a system, then this may indicate violations. and this may be due to more than just potassium deficiency. it could be associated with impaired lymphostasis and e with problems of the vascular bed. it's just a call that requires a visit to the doctor. again, very uh, one of some of these symptoms is being misunderstood. as a potassium deficiency, yes, and it is not necessary to run immediately to give some tests and even a combination of these symptoms. they say it's a deficit. and yet, uh, tatyana, to whom. and when you need to take an analysis for

potassium deficiency, first of all, of course, this is decided by the doctor. therefore, if you have certain complaints, then the level of potassium in the blood. we we will be sure to watch. ah, the level of potassium in the blood is also a constant, it is very subject to small fluctuations of just e, the range depends, of course, on the reference interval of the laboratory, but this is most often 3.5 mmol, that is, quite small. hey, this is the gap. i'm interested in this point of glucose intolerance as it relates to the level of potassium in the blood, surprisingly it is related, except that, uh, it is true that potassium deficiency causes insulin resistance, and incident resistance. this is not the sensitivity of our receptors cells to insulin, but these are the cells that synthesize. insulin is very sensitive to transmembrane potential disturbances. and we

have already said that this potential is given to us by potassium ions, and in cases of violation of the transmembrane potential , the concentration of insulin decreases. and thus we are stepping towards diabetes, if we are talking about the fact that this element is so necessary for our body. let's talk about the rules. how much should a person consume? e of this microelement, per day, the daily intake of potassium depends on age, sex and activity patient, and the world health organization says that an adult should receive at least 3.5 g per day if a person has high physical activity, mental activity or he is sick with some diseases from the gastrointestinal tract, i accompany. frequent vomiting or diarrhea, then the need for koli increases, but we remember that

there is a condition in which we limit potassium. first of all, this is a severe kidney pathology. elena, we suggest that you go through a mini quest among all here presented potassium products. find the most potassium bananas tomatoes and avocados fish avocados, probably in the first place will be the first place avocados. second place, bananas bananas. third place let's potatoes potato seeds. let's start with seeds, dried fruits, dried fruits, dried fruits, potatoes, probably, on the fourth place, then it is worth serving potatoes, very fourth, fifth place is champignons. let's have mushrooms. well, the sixth place is left, to whom we will give it fish fish. well, now we give the floor to our expert. tell us where more all potassium. i'm sorry to disappoint you, but

you are wrong. and if we are talking about all the products, and not just those that are presented with us, then in the first place. we will have dried parsley, dried cilantro and dried tomatoes, and only 50 g of dried cilantro or 100 g of dried tomatoes are enough to get 100% of the daily requirement of potassium. and how do bananas live? here it seems to me that everyone is now in shock, because we always hear bananas last. here's how in 100 g of bananas, only 10% of the daily requirement, but on the other hand, one banana is good. we will not be given an overdose of potassium, who is the leader of our products, then whom we will give first place, then dried fruits, dried apricots, dates, apricots in 100 g of these products contain 70% of the daily requirement of potassium, but do not forget that these products

have a sufficiently high glycemic index in they have a lot of carbohydrates, so u get carried away with these foods. e uncontrollably is not necessary. but i wonder if there is potassium in champignons . but if we take uh . e, potatoes, fish e about the same in 100 g 20% ​​of daily allowance, which we will then put in second place, as we eat avocados and baked potatoes. 20% of the daily norm e in 100 g, but i focus your attention on a baked potato with a peel, the maximum potassium is in the peel or directly under the peel elena is sure. you have learned a lot of interesting things today. what conclusion did you make. eh, absolutely right. it was all very interesting. i realized that i need to watch my

diet. uh, for foods containing potassium , the most important thing for me is that i have all these i love the products very much, i always eat them, good health to you. thanks for participating. thank you for your advice. we thank our expert. endocrinologist tatyana podolskaya was with you thank you for a good day, goodbye. and we will take a short break, and then we will answer the questions that you sent us, stay with us. about the life and work of the iconic representatives of the musical art of our country, music, it has always caused an internal response. this is a sign of very talented serious composers, he felt

the characters' characters are very vivid and embodied their feelings with a specific sound. all information is first hand. if he hadn’t been the way she was, then i think that he would hardly have written anything to introduce them to their activities and dispel the myths of sergey, you are such a soaring angel over our half-black forces, when he became the director of the opera house, it really bothered him because any theater. this is a very complex organism. watch belarusian composers in the program 24 everyone wondered what kind of music it was, where it came from she represents nationality, especially when it turned out that they did not know such a country, but russian. yes, not russians. damn, we are

belarusian, he said, you feel, just feel what pesnyary is when you feel, then everything will work out in the life of a mulya for surprises, there were a lot of tragic ones and a different life began for us. and for him, too, is to blame, and he is not to blame. they could not sit down at the negotiating table. you will not find at all, well, there was a work that reconciled and apologist in large forms for those who liked to perform songs after kupala no longer became. after i beg no one can become a mulyavin, watch a documentary film about the life and work of vladimir mulyavin, a songwriter with heart and thoughts on belarus 24 tv channel. -healthy healthy.

it's good to be healthy. we are back in the studio of the project it's great to be. let's find out that you are interested in a question from galina's daughter, 5 months old. any cold, vaccination teething. she has a high fever for good or bad. at what numbers do you recommend bringing down the temperature, what to use most often when here are the problems that galina described , an increase in body temperature is a protective reaction of the body. this is normal, that is, some substances that fight, for example, viruses or bacteria, and they begin their work only at elevated body temperature. it can also be said that some bacteria die at elevated temperatures, and can only live at temperatures. uh, normal, yes, but really, sometimes, uh, this temperature can be pathological. let's get straight to the point.