nogami lost olimbekovo. and our dinara is the first and some water in her hands and 20 minutes, probably, here in the hot sun alimbekova gives interviews to journalists. just endless winners everyone congratulates. the ministry of sports and tourism today accepted congratulations and received co-deserved awards, cash certificates, belarusian paralympic athletes, winners and prize-winners of the winter games. we are together sports, which were held in khanty-mansiysk in march, these competitions have become an alternative to the paralympic games, from which the belarusian national team groundlessly removed, having informed about this decision at the moment when the athletes were already in beijing and were preparing for the first starts. the belarusians competed in two sports - cross-country skiing and biathlon, and were able to win 16

medals, including five gold, two silver, nine bronze medals. the most titled athlete in our team was valentina shits, who won three times. she climbed to the highest step and without counting two gold and one silver. brought from khanty-mansiysk. svetlana sukhomenko. note that not only athletes received awards, but also coaches, as well as specialists working with the team, our result, and the result of the athlete. it is made up of many factors. and, of course, the people who are close to us. who help us is, of course, a personal trainer is a coach. e leader which athletes are leader a and of course the people who organize our training process without him is, of course, well, it’s almost impossible to show a 100% result for us there were a lot of experiences and shocks, therefore, of course, this is even more important for us, because what we have experienced experienced this year. this hit us all very hard. well, we have a friendly team. we felt support from our management. now we are now on

support from our state, so for us there is a huge incentive to move on to better results, a multiple winner of cheese in the war in khanty-mansiysk, yes, and vetkovich. today, in addition, the title of master of sports of international class in cross-country skiing was awarded. while our paralympic athletes, in anticipation of joint russian starts, it is already known that the competitions will be hosted also our raubichi and logoisk that's all for today. my name is stanislav lipsky loves sports. work hard and win while good night.

sometimes it seems that all the sights have already been seen, and the historical facts have been studied. you just approached the pink building. the answers themselves catch the eye that wilhelm ii was twice in the city during the first world war, says a memorial plaque on the building of the local history museum. however, do not rush to conclusions. this concrete fence will cause bewilderment. why did they take it and put it right next to the palace, but i hasten to reassure you, and the fences and entrance gates were

pripuslovskiy in exactly the same form, our hosts will always find something to surprise you with a hydrological object his boiling water. interestingly, this is because the water in it is hot, like in a geyser, and boils during the soviet era. here you could buy a ticket even for a rocket and go. no, not in space. this was the name of the hydrofoil ship, which, like today's passenger flights went on a journey down. local hospitable inhabitants along pripyat. this is how tourists are greeted, watch the projection of the journey on belarus 24 tv channel.

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, on the air, the health program determines the quality of our life, but in the modern world it is not enough to know about it, you need to work on it. how to maintain health for many years will be prompted by the most experienced experts. and here is what information awaits us today. is it possible to correct the mistakes of nature, such children in the future do not differ from their peers, neither mentally nor physically development, thanks to competent team rehabilitation, modern approaches to the treatment of maxillofacial anomalies in children, when we begin to tighten the screw of the apparatus, which we install after 2 weeks, the child already breathes differently and eats differently and the aesthetic parameters are completely different for the child . a sign plus champignons for a phenomenal memory, it turns out that you can not torture yourself with unloved vegetables, but replace

them with your favorite pickled mushrooms. we will get the same effect on these and other topics, we will discuss today, and our program dietitian endocrinologist victoria bolbat, and we will talk about proper nutrition. this is the category food with a plus sign kirill what are we cooking today? today we nikolay will prepare mushroom cream soup with croutons and paprika and cream. so, mushrooms will be the main ingredient of our dish, or rather, even champignons. ah, tatyana, here is how often you use mushrooms in your own personal culinary practice very often and champignons are the most grateful mushrooms, because they can even be eaten raw form, which is strange to many, so they can be

stuffed with them, you can cook soups. they can be used for some kind of dressings, as dressings for some sauces based on mushrooms very, very much. i often use mushrooms. so mushrooms from the point of view of nutrition, i have nikolai with raw champignons, a very interesting personal story sometime in 2018 . back in the old era, i went to moscow to attend congress nutritionists and nutritionists , and there i tried raw champignons from the hands of the chief freelance nutritionist of the russian federation and it seems to me that already from this story we can conclude that, nevertheless, there are much more pluses in mushrooms and much more positive moments. mushrooms are a unique product, because they contain almost all amino acids, but on the other hand, because of the chitin that is in mushrooms, these

useful amino acids, alas, are not fully absorbed. between products of animal origin and products of plant origin, so the protein composition, really very close to complete, that is, almost all the essential amino acids. there is bach, but they are actually hidden in these chitinous caskets. what does it mean for us if we eat mushrooms whole or cut into pieces, then this is the protein from the cells and almost most of the vitamins and minerals, but it will be absorbed very little quantity, or not absorbed, but on this side, in accordance with large authoritative studies, scientists have concluded that regular consumption of mushrooms, but contributes to

prevention of cardiovascular disease diabetes obesity and cancer . which equates mushrooms to the category of fruits and vegetables, and here is a very, very such an important practical point very often clients come to me for a consultation who say i hate vegetables. i ter. i can't, all the vegetables i know disgust me. and in this case, mushrooms can come to our aid. it can be pickled mushrooms. it could be boiled mushrooms in soup, it could be pasta with mushrooms, uh, with our favorite champignons, and then such an alternative option opens up for these people. it turns out that you can not torture yourself with unloved vegetables, but replace them with your favorite pickled mushrooms. we will get the same effect, like mushrooms are a low-calorie product, but also for

their structure. they absorb everything on which we cook them here, as if victoria well, here we refer to, for example, frying mushrooms, like any other frying with a small amount of oil, constantly change the oil when portion change. we fry and it is important here that we are fuller for me from some specific products, but from an excess of calories. if your mushrooms will float in oil, then we will definitely be on fats, but we will do a search and there are not mushrooms at all. mushrooms themselves will be to blame for this, they really contain from 20 to 30 kilocalories per 100 g

. small, volume created by mushrooms big enough flavor is saturated, and saturation will be created er, very well. well, here it is important not to spoil the mushrooms with oil because of the chitin known to us and their solid structures. mushrooms are sometimes even compared by doctors with such a gastrointestinal brush, which, as it were, cleans and sweeps everything that is in our intestines. so the question is where is the benefit of eating mushrooms? we adsorb, including everything useful, including beneficial microbiota. and it’s interesting that nikolaevich talks little about this when it is recommended to use fiber, when they recommend eating, and whole grains porridge , hard pasta, but here, as well,

there is also dietary fiber, which, in excess, will sweep out a lot of useful things along with harmful substances, so everything is always a good measure and our recommended portion of fiber is from 28 to 35 g a day can also include chitin from mushrooms. therefore, you don’t need too many vegetables , you don’t need too many whole grains, you don’t need too many mushrooms to stay healthy. well, now let's all the same with you. let's talk about how these useful mushrooms invented by nature to get that very natural value, and it seems to me that the very first thing that we must learn for maximum digestion of mushrooms. they need to be as small as possible. is it true? well,

this is the question in general. i would have an asterisk on the one hand, when we eat whole mushrooms, we get this very brush and get all the benefits, but, which we can get in parallel from fruits and vegetables, on the other hand, but whole. we really won't. not proteins, not vitamins. and by the way, vitamin d, which is scarce, but in food products, but here in mushrooms, and there is vitamin d. and so, to get all these nutrients . we need to grind the substance of the fungus as much as possible, the most ideal option. this is nicholas mushroom flour and is very common in health food departments with giant mushroom flour stores. we can find, but still, let's get back to contraindications. we ourselves know that mushrooms are not very well absorbed, because they have a chitinous base and