here is the articular gymnastics. or maybe there are some exercises for arthritis of the hands. well, our physical therapy instructor victoria chistova knows exactly what to do in this situation. our guest, please come to us victoria, we are waiting for you. hello victoria you heard the question of our guest. why can joints hurt? the fact is that there can be several reasons and i start from chronic diseases associated with a hereditary factor, as well as with excessive stress on certain joints and muscles, there can really be inflammation, and here we have it seems to me that everything is together and a long load and age, and possibly some chronic hereditary factors. first, you are doing the right thing. why are you massaging her? continue in the same spirit. secondly, before you sit down for the knitting process. let her make a small warm bath for 10 minutes of her hands in warm water and then the knitting process will be easier and an important moment of the exercise. now i will show you some exercises, performing which it will really become much easier for her . and the first exercise. we stretch the thumb

to the little finger, reached out, then widely spaced and the next finger next here and widely spread the middle wide, index the next exercise. we put two palms on top of each other with our fingers, we hold our fingers and our task is to slightly pull them to the side. uh-huh, good to the point of feeling a slight tension. our job is to expand. uh huh good and then flipped and yes and pulled up good great another one of the exercises that she can do is we need to bring the fingers together so that our pads rested on the edge of the palm. uh-huh, not easy to fold. namely, that's it. yes, they are involved. all joints lingered well in this position and relaxed as wide as possible. uh-huh brought delayed. and they parted. it's great the next exercise, we

collect our hand into a fist and put our thumb on top, do not pinch it strongly. they simply clenched their hand in fists with slight tension and again spread it as much as possible, stretched it, gathered the big finger on top and spread it perfectly. also like actual circular motions. everyone finger alternately. that is, you notice one pattern. our task is to add maximum movement to all joints, because when we take the knitting needles and freeze in one position for a long time, our hand moves, but our fingers do not move. and that's it, that's why here there is a feeling of heaviness of swelling, discomfort, and pain, performing this complex, it will become much easier for her and do not forget. we do massage in baths , drug treatment, perhaps a special diet that will help her and exercises will give a very good effect. and you the youth. take care of your grandmother. thank you very much for the helpful tips and exercises. we thank the physiotherapy instructor victoria sixth. take care of yourself, goodbye. goodbye. goodbye. we

still have a little time left to discuss one question from our viewers. let's see what he will ask marina viktorovna. what analysis needs to be passed in order to understand the cause of allergies ? 89% and specificity distinguish two subspecies of this phagiotope method, the first, in which it is possible to determine possible allergic reactions to inhaled substances. that is, for example, dandruff of cats. dog house dust mites, a variety of flowering. and the so -called subspecies of children's fadeotop, where to inhalation allergens. it also adds the ability to determine allergic reactions to the protein. a cow, its milk, an egg, fish, and many many other foods, you should

not try to determine the cause of an allergic reaction on your own, it will be correct apply. to the doctor to the allergist and to solve already together with the doctor. thanks for the detailed answer , and today, the most pressing questions of our viewers were answered by the doctor, dermatologist svetlana yakubovskaya. all the best, see you and see you on the air, to think positively at work and everyone, i load myself with sports. give a discharge to the head from the first guess the attempt that stress falls down is not a pill, a smile smile and everything will pass. who you were not, where did you go. write down the qur'an, it is very important not to forget healthy healthy health. every

week heroes of our project goes on a journey. they don't even realize. where fate will throw them, maybe into space or even further everything will be decided by the game of stone, scissors, paper, welcome to the local dentropard. any girl tourist will appreciate most of the church property plundered in the 20th century.

nicholas ii himself was present here hello this is a stone, scissors to papers outside the window august velvet tourist season. the heat is not so exhausting in the evenings, cool and mosquitoes. it seems that the time is not atrocious anymore olesya loves our tourists to go on a trip. luxury yourself in the background. luxury, loves palaces and castles. besides, the sea, sunbathing and royal luxury prefers to stay in five-star hotels with a spa pool. pavel, a romantic and a dreamer, assigns names to cities, smells and feelings, does not build routes, travels intuitively and emotionally. hello pasha. hello olesya. well, let's try to guess your today's route with joy. so the name of this place is synonymous with words. chic shine, beauty chic shine, beauty. well, it's about us, yes, it's yes, it's yes, it's losk is correct yes today

, well done, you also had a good rest so further, where is the church, which is popularly called the temple of lace? tiny lace temple circling lace lace is not so everything, it was just easier. i would like to know in order to find out today's route and the correct answers drove a stone, scissors, paper, one, two, three, one, two three. i have a voloshin district, losk and i have a terribly terribly. that's where the temple of lace is located, vitebsk region, let's go travel.

today i went to the vitebsk region to look into a terrible village. on the maps of polotsk, the province appeared terribly in 1579 . it was a fairly large settlement, which had a church now olesenka, which means it passes through the mountains. you just don't see it yet, the landscape that i see. the river is right in the village but basically it's nothing out of the ordinary but it's so mesmerizing

guy hey guy hello you're a local who lives here . i see you fish here. yes , thank you, so we rewind here. so, i think we caught something op op, little fish. so wait for yourself. the most important thing now is not to get dirty chick handsome. yes , lyosha and i caught it. me and lyosha that's good.

here people live and the vegetable garden is beautiful and apartments. i see he's luxurious. fresh air, a river, beautiful nature, it's all there in a puddle of sleep. we continue our journey around belarus and tell tourists about the most interesting places. today we are in the village of lost in the boloshino region, we went to find out. immediately that surprised me upon arrival. so this is what is to my left is the sign of the beginning of the village losk a on the right, the completion of the village is a small dam.

today it is a unique village because it has only one street with no branches. no, that's how the village is. this is a long one, which seemed to be several villages connected into one, but no, this is the same losk by the way, in 1570 a printing house was founded on the territory of this castle, in which, by the way, even with emon buddha was printed. during the day, the joint residents are very economic and especially love to decorate their own , let's say, look, what a beauty, how now the peonies are in bloom. i think that any tourist girl will appreciate it and want to take a selfie. well, i'll do it for

you. for real lovers of the garden and the garden, whoever you come to visit, everyone will find something unusual and very tasty. we are experimenting. if he also does not want to get a harvest early. so we need seedlings. if later it is possible with a grain, we share secrets. she's a little inside. if you look at, uh, a light light variety, it’s like porcelain made, we enjoy the result you come here and every time something incredibly kind and good happens, then the tomato ripe, then the apple turned red. it will be 100% sweet corn. even she thinks. this is

a superweak mastering all the tricks of horticultural science in the dacha program on belarus 24 tv channel. we follow the sports life of our country dream team 7.0 star team. i was preparing for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the gagarin cup brought his home in minsk is a good athlete. you differ from the average athlete in that he must always develop, always learn and move forward. well, in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want some richer. if you can’t help but run, jump, overtake your opponent and help keep yourself in shape, the training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need

coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. this century, nicholas ii himself was present here . this is one of the most beautiful temples. i saw the burial of most of the church property. they plundered the name puddle of sleep does not come from the words onion or puddle, as the village was already called from the local river. but it was not possible to find out what losk has in common with brilliance and chic. but pasha found traces of immobile spots. it was there that he typed his book. let's go further. i now think

that few people know about the temple, which is located in a puddle of sleep, it is time to come closer, the holy ascension church was built in april 1908 in the classical style, once on the territory, i want to say one thing that this temple is impressive at first sight. here are the icons in the bottom row, which you see of this icon, which was presented to us by a patron from moscow, this is a sovereign icon, which was painted to stop the pandemic, and here is the icon of seraphim of sarov in a

uniform and the ears of odessa and we have relics he also gave us a cross. the church of the ascension of the lord keeps its history. and what i will tell you now. in 1929, services were suspended. there is a vision that from that moment the church was converted into a warehouse, most of the church property was stolen and destroyed

. during the great patriotic war, the holy ascension church miraculously survived, but it was not in a hurry to return it to orthodox believers only in 1992. the temple, nevertheless, was returned to the orthodox parish. the main attraction of losk is svyato st. george's temple which was built in 1858 . by the way, once upon a time, a

terrible cholera disease came to these lands. so , in order to get rid of it, the locals decided to take out all the church utensils from the church, but according to legend, the image of the blessed virgin mary appeared , which pointed to one more thing that they had forgotten, or rather, it was a special device that extinguished candles and when people took it out , then cholera has passed from these lands. here is such a legend. another very interesting fact in the 20th century was attended by nicholas ii himself, who presented liturgical set of cups with a dedicatory inscription. unfortunately, a little later this bowl was stolen. and in the water from the back of the temple, i

saw the burial of the abbots, which when you served here, and even i came across such a stone cross. how old is he? can we only guess? it's even hard for me to imagine. how much work did it take to pull out or gouge, as it is called correctly? this stone and this cross. smart maybe even younger welcome to the

local dentropark and insanely delicious, i would said the entourage. here, by the way, there is also a font of the holy ascension church in terribly called one of the most beautiful belarus and also among the people. they talk like a temple. in lace. the inhabitants of losk are also very proud of their temple at the beginning of the last century in st. george's church. nicholas i himself came and, according to legend, he was present at the service. flat, in general, what is not history is a legend. if you love hiking, like me, then welcome to the local dentro park, walking in the fresh air is a pleasure. the arboretum was founded in 1974 by the

teacher rozhkov nikolay in this arboretum. there is a cork tree. well, looking at the bark, i want to notice that, most likely, tourists found it. i can't tell you through the camera how soft the bark is. well, for those who pass the park from the beginning to the end, a wonderful bonus awaits, the high and picturesque bank of the western dvina, and now i’m admiring it all. with my own eyes. wow, near the arboretum, you can see a brick

building that once housed the agricultural school me building it resembles some kind of medieval castle , it was built in the 19th century, and you will be surprised now, but yes, it still operates so that's how you look, the agrarian mechanization corps. hallelujah is modern and here you can see the engine headlight axis of the car. what

else losk is famous for is the fact that there is a holy spring of the great martyr and healer panteleimon. but you need to go to it, judging by the signs, go down from this mountain. i hope that when i drink water from the source, you will not have strength again. maybe even get younger by what else by and maybe even strangely a little prettier. let's find out. here you need to be careful steps have different heights. here you seem to be left alone with nature and the forest. they cover the sun like this for you through the leaves through the twigs make their way. here, by the way, there is also a font, so anyone

who wants to. she is always open. might dive into it. unfortunately, i can’t do it now, i caught a little cold, or maybe i needed to plunge, i would have increased, i don’t know , i won’t risk it. but i will drink some water here with pleasure. here is the same kupel in which is the water from the spring. i'll try for you, dear viewers , the temperature is literally a little finger. she is very cold. although if we assume so in such hot weather to plunge into cool, the source will obviously add much more strength.

but in fact, they bought it on the reverse side and there is such a source, which is closed from garbage. everything for tourists everything for parishioners for pilgrims. even there are such special scoops. the water is crystal clear and delicious.

these guys are here for a reason. i think that by the way, his calculation was more pragmatic. this is straight, extreme degree, prudence does not frighten them, nor a huge number of cameras are simple questions. i remember such an animal, it was so smooth, long, big, you had a sequence of thoughts and conclusions. good question, because each of them came to win the intellectual duel. i am very well versed in this matter and can give an accurate answer. in our chest there is an example of

what people who are fond of philocarty collects, what is intellectually in the chest fun show. i know on the tv channel belarus 24, to prepare a dish, how you need to think in a restaurant, how a chef sees a recipe that tomatoes need to be cooked. then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project for a week together with a culinary guru. we test recipes from the internet in search of new recipes, we look at culinary sites, but are these recipes true? which is gaining a million views and the same number of likes. we will check it today and turn them into real love masterpieces. they certainly complicate the recipes. we already have amazing tasty potatoes, we already

have our usual cutlets, you can start dinner, but no. look how beautiful we turned out looks just gorgeous. watch on belarus 24 tv channel. here we make different compositions, it has no analogues, neither in belarus nor in the world. it contains almost all the most important shrines that are revered by christianity, the water from this source heals, fulfills desires and is able to work real miracles. well, you yourself saw everything. today i will try local

famous mazalovskiy kvass. and just like that, they greet me loudly. well , tell me what kind of kvass you have smeared such a local well-known brand. we have a leather year, our bread kvass is fragrant and, probably, tasty. probably why, because i haven't tried it yet. listen, i won’t just leave you now, i’ll settle here to drink this kvass every day. we don’t sell such kvass there in minsk.

i definitely couldn’t pass by this sign, what was yelling. i love very much, i suggest asking the owner a little about human breeding also this honey is delicious, let's go.

well, we looked, how do we bring honey bees? i propose already to go directly to the most interesting part of the favorite part is the tasting. here is honey. this is the honey of the spoon. here, try it's true, last year's honey is not terrible, as you know, it does not deteriorate. yes , it even gets better, because as an expensive one, the wine is slow to ferment. listen, well, he has such a delicate taste, so not tart, there is honey, which has such a tart taste, and it is so tender, tender, so weak so nice, so what else can you try. and here we make different compositions, that is, this is remet, here there is bee bread and bee bread - these are dried - this is pollen that has already been fermented. what aha is clearly visible here, as there is a dried shell. yes, it's fine such a viscous

one. some kind of pasta. and this is directly pollen, right? and pollen, you know, it is sweet with sourness, you can just eat it, even candy, so we made such honey balls. honey balls , these are the bars for those who are somehow losing weight, bees often lay from you. it regularly began to fry,

mostly when you skirted it somewhere with your fingers you didn’t notice. well, it happens that they will be nosed and carried everything somewhere, you know, but with royal jelly i can’t say that the taste is also very delicate. maybe i've already imagined this for myself, but as some kind of dairy, here's some interesting. well, really, yes, really honey tasting. i really liked it and some of the products that the beekeeper himself offered me, the owner of this apiary, surprised me and perhaps i will go sometime to buy a jar of honey and then i will try to make them myself. who knows, maybe it will work? hello pasha, how is it in the hair? they say this is belarusian switzerland

. wow, are you really going? the meadows are kind of small. ah, forest plots, all hills are hills and great. alice, how can you surprise in a puddle of sleep, well, firstly, i didn’t even understand why this village, because, well, the territory is quite large, where tourists can be surprised by nature with an arboretum. uh-huh and of course the temple. it was a stonemason's project, paper. she three times does not know. where will fate throw them, maybe to mars venus or in a terrible way everything will be decided by the players, paper scissors, for now. flowers with him, i want to stay here, i started well. let 's go again lyokha

what is the role of youth in the religious life of the country, but in fact, when you go to the temple, and among people of respectable age, our youth. she, uh, is especially noticeable in the temple and is also especially noticeable in church life in general egg, a great price has been paid for us sinners. what should a believer do in order to get closer to god on a path? blame him with a faithful thought.