a logical study of what belarusians think about sanctions and how restrictions affect their initiators, watch the full issue of the club of editors on the youtube channel of the tv news agency. incident on the water and traffic accidents man-made accidents and natural disasters a comprehensive exercise to protect the population and territory from emergencies was held in the myadel district to save people in the water area, and to eliminate the consequences of bad weather on the main roads r-28, to get a pedestrian out from under the blockage of trees and restore power lines, the first thing to do is to save a person, regardless of the time of day, weather conditions. everything else must hold together, cohesively, completing tasks without any. uh, wrangling leaving should gather quickly. exactly. i think that

such water tasks are very useful for people who have just come to our service and get great skills. they don’t have any fuss. water of absolutely any nature is being worked out. e so that we can determine the readiness of the degree of readiness of the emergency services of the area to eliminate emergencies in the number of observers. uh, representatives of the regional emergency services are present. each of the observers is a professional in his field, and he is the only one who can give a clear assessment of what has been done along the line, for example, gas supply , electricity supply, water supply, and so on . extreme training in the vmyatel region lasted 2 days. regions every 7 years. from kupalinka to hard rock, a festival of military bands spasskaya tower was held in moscow, about thirty bands from seven countries staged a

real colorful show belarus presented the orchestra and the guard of honor in the repertoire of more than 500 works, leading composers of classics and contemporaries this time came with a new program 40 military personnel companies of the guard of honor, synchronously, lined up elements to the music, the sun was a wave and a comb , and without surprises , the belarusians performed the famous kupalinka on a bagpipe. success, of course , is in discipline and in a large number of trainings, constantly training perseverance for small moments of any kind, so that everything works out. it's just amazing here, in addition to listening to music. you also need to keep count so as not to go astray also at the moment of the music,

your arms and legs and a carbine are moving, that is, you need to pay attention to your body, just colossal, excitingly does not want to hit, it is unlikely that he wants to show all his power with his face, how on red square to incendiary latin american rhythms, for the first time, a military band from venezuela performed; it was a real costume performance that took the audience to a fairy-tale land of elephants and ancient temples, russian border guards. an enchanting show with dances, dances and folk songs from the history of the minsk ghetto until today, the blooming capital, the gallery of the belarusian union of designers presented an exhibition of the young artist bogdan, the exposition was pressurized by the author's debut, its name minsk before me, in thirty-five works, the artist depicted not only real metropolitan landscapes, but also his own ideas about the past of the ancient city bogdan davyal's paintings are written in the comics genre. a lot of plots are very

detailed, while he doesn’t build a composition, he didn’t bite, but he’s what he sees or what he thinks, rather what he thinks, he processes what he sees in dreams, then he finds out somewhere in the city and then it all appears on a piece of paper. why is it the minsk project. i've been in minsk all my life. this is my closest one. well, of course, i live here all my life, my closest, the city is the most known and most understandable a and at some point, i felt an urgent need to tell about him. a professional musician who tried himself for the first time. as an artist following the example of the parents of famous belarusian masters of

fine arts, the debutant plans to continue orthoexperiments on the canvas of the sports agency news agency available in all social networks, as well as in our mobile application qr-code on the screen see you at 19:00. neman bronze medal winners of the ruslan solei cup in the match for third place the club from grodno beat on the home court, brest, after two periods, the hosts led 3:0, threw sour ipatov and barabash, but in the final segment of the promises they almost made a comeback of korobans and coffees, they scored, but andryushchenko calmed the local fans 4:2 16:55 first match for the main trophy having mastered it gomel vitebsk live broadcast also on tv channel belarus 5 viktor goncharenko suffers a second defeat. as the head coach of the urals in the match of the seventh round.

the team from yekaterinburg was defeated by zenit four zero. all the guests' swords were held in the second half .

what is the role of youth in the religious life of the country, but in fact, when you enter the temple among people of almost the same age, our youth, they are especially noticeable in the temple and also especially noticeable. and in general, in church life , what kind of experience do you need to go through in order to realize the deep meaning of faith, you are the roof and the way of the skin, she was paid for heirs. what should a believer do in order to get closer to god on the way of our chan, it’s better for them to fall, be true to him , and christian men. and we are already

deciding whether to invite him into our hearts or not. look, spiritual and educational projects on belarus 24 tv channel. metusni here is your carani and your strength. true pirate cop. forgive yourself. commanded and tear off a special one. she got wet, tell me the elements.

leather croc and one not with nature wild watchful yelnya belarus of belarus suffers from cardiovascular diseases that most often cause death, although in more than fifty percent of cases the disease could be prevented or already cured in fact just from their lifestyle, it was not in vain that the inhabitants of ancient greece greeted each other with the word wali, which means be

healthy later century, doctors have already added another greek logos to this word. what does the doctrine mean and it turned out to be a fairly young science of a healthy lifestyle called valeology, they will talk in the next half hour on the air on lukomania. me name is ekaterina beletskaya hello and look in the program. we will understand the circulatory nervous digestive system in human systems and their relationships, when the focus is not on the sick and the disease, but health and why not everyone considers valeology a science and what diseases are being fought in different countries of the world on the air very soon. before we begin to understand valeology, i propose to figure out how our body works in general and in what cases, there may be a failure in this work, many functional systems of the body - this is the endocrine nervous and muscular system

digestion, the leading role in the unification of all functional systems of the body plays e, nervous system endocrine system nervous system. so the brain and the back of the brain - this is the central representation were scientists. here is ivan mikhailovich cut and his further followers ivan petrovich pavlov nobel laureate. here they developed the ideas of nervism, the essence of novism, as you might guess, just the leading role in uniting all the functional systems of the body into a single whole is necessary so that they all do not quarrel, as if with each other coordinated functioned and thus turned out. what is this organism? maybe, here people live for a long time and for more than 100 years, for 122 years, recently there was a message. well, or if you suddenly fall ill by chance, then you need to combine all these functional systems in such a way so that

under these conditions, and there is a way to defeat the disease in the brain. but the business of which is responsible for the fact that they formulate tasks, but solve some complex intellectual problems, and so on. this is the cerebral cortex, it's already so to speak, the department that, well, a little abstract , solves some problems, but the brain stem, which is located under the cerebral cortex , there are respiratory centers , vessels, motor centers, the reticular formation, these are the departments, especially the vital functions that provides the respiratory center, and it adapts breathing in such a way that sounds do not prevent air from entering the lungs and oxygen thus saturates the blood. and uh, there was no hypoxia or there was, well, a lack of oxygen next.

the heart has entered, uh, into the oxygen blood of the heart, when it works quietly enough of the blood flow and the number of heart contractions, so that uh, a sufficient amount of oxygen and other nutrients that are in the digestive tract enters all organs and systems. at least the vessels of growth are these ideas of centrism, which i began to speak, here is sechenov pavlov, they are, in fact, for every person, as if everyone is known by ear, and a person, when he does any work, he actually understands. to conduct yourself in order in order to be more efficient, for example, well, and some master lumberjack, for example, to perform these complex actions with e, because we are there to cut down a tree, what is there after e of these here, a few blows

with an ax there. he still makes a pause. uh, takes some rest, and then, a equates in a certain way. that's it . as you understand, it is provided at the expense of here. uh, let's say guiding or here the central nervous system and uh, this ensures the optimal performance of actions. here in a living organism and not only in person. well, as i said, all actually living people are essentially. well, now let's proceed directly to the study of valeology, we will do this, of course, with the doctor valeon snezhana hello snezhana viktorovna kovriga, head of the city health center of the minsk city center for hygiene and epidemiology, doctor valeologist, let's immediately dot all over and why not everyone considers valeology a science. there is

even an opinion that this is supposedly pseudoscience in 1890, a scientist, a russian brekhman, introduced such a thing as paleology from the latin valio health, therefore, since the twentieth century , such a direction has begun and now it is more like a scientific direction of related medical various such sciences. maybe just uh, skeptics are confused by the fact that valeology studies health, and not illness, valeology is such a collective direction of both medicine and physics and psychology and other sciences. but here it’s more like competition between different specialists, because a valiologist is still a specialist who knows more, probably, and wider than any particular narrow specialty. well let's then specifically about valeology. what are the scientific

factors that determine our health according to the world health organization our health is affected by four main factors. the first is our way of life. it is 55%, of course, genetics affects heredity, this is about twenty percent, the environment gives 15% or 10%, medicine affects our health . well, there is such a term in biology as public health. this is it, what is it straight health? total society. it's definite. yes, the total health of popularity, that's what characterizes. risk factors that affect the health of the population as a whole and, let's say, some directions that could help maintain the health of a particular group of the population. and we can talk about some risk factors that affect

public health, for example, in our country. if we talk about our country, then we, in principle, well, are not very different. yes, from others. i would even say that we have a fashion determined to maintain a healthy lifestyle. and if we compare, let's say, there 10 years ago and now we have more people who have begun to engage in physical activity less. we observe the percentage of the population, if we talk about the city of minsk, of smokers, so now, of course, there are other moments. if we talk about addiction, these are various other smoking mixtures and so on, well, in general, but we are not far behind other countries, so we have more young people, as people, yes, these are the very risk factors. yes , this is standard smoking, alcohol addiction. what else is this list? can be introduced, if we talk about risk factors, then here, of course, in the first place.

this is the wrong daily routine, because in a number of cases, when people come to us for counseling, or we go to some standard yes events, then the first question is - what is your daily routine, a person cannot say when he is, in principle, gets up steadily, yes, if it is a non-working day, and when he goes to bed, the second risk factor, of course, this is wrong malnutrition, because these are not standard meals, of course they lead, then, either to weight gain, or to some pathologies of the gastrointestinal tract, stress, the inability of people to cope with various loads. unfortunately, this is osta this factor why because how do we define it? we annually publish informational materials, sealed products on stress and emotional burnout. she walks first. here, as a handout, because people still pay attention to this and want

to study more information somewhere in this direction in order to better let's say to feel stable, what else affects a person is various forms. e maintenance of immunity. yes, there is also a form of hardening. yes, if it is summer, then it is sunny, as they say, baths, a contrast shower , and so on, not always a person also knows that he can be restored, so we also pay attention to this. ah and e vitamins prophylaxis. that's because, after all, there are post- covid syndromes and various infectious non-infectious agents. they still leave much to be desired for our body, therefore people should pay attention, and to this, that is, this is the most public health of pandas. i messed it up pretty well, that's how it is. uh-huh well, there are no specific risk factors specific to our country, in others, probably not, because you name everything, well, this is how the whole world lives, what is called yes, we do not single out certain

ones. i propose to briefly interrupt the program during the scientific digest, then we will definitely continue. south africa from centuries to centuries the main disease continues to be maria, she is accompanied by a fever, an increase in the size of the liver and a television. the second place in prevalence in african countries is occupied by intestinal infections, which are caused by parasites. in india and southeast asia, you can easily get hepatitis a and e if, of course, you are not vaccinated, and dysentery, giardiasis and cholera are also common in these latitudes. in central and south america, as decades ago, intestinal infections and malaria are rampant. but alcoholism is an even bigger problem. for example, in mexico, 60% of men in in europe, the risk of getting giardiasis is extremely small, and therefore it is safe to travel around it. however, the inhabitants of european countries themselves suffer from cardiovascular diseases, physical inactivity and the use

of foods with bad cholesterol and alcoholism affect. parts don't miss attention to the start, march. how to get started in sports must have. what tests do you need to take even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today wait to prepare a dish, as in a restaurant needs to think like a chef, if i see in the recipe that the tomatoes need to be cooked, then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project for a week together with the culinary guru. we test recipes from the internet and in search of new recipes, we

look at culinary sites, but are these recipes really that good, which are gaining a million views and the same number of likes. today we will check it and turn them into real masterpieces. they certainly complicate the recipes we have. amazing delicious potatoes already have our usual cutlets, you can start dinner, but no. look how beautiful we turned out look just gorgeous, watch on belarus 24 tv channel. questions in these quizzes are absolutely unpredictable answers, especially guess the riddle fly into carcasses without wings sit down without legs. dandelions name the largest football stadium in russia, luzhniki, of course, guys. i

think that one hectare is 10.000 m². since a hectare is 100 by 100 m, as they are called drawings in the book time pictures who is this animal - who is this? wolf shepherd dog? unfortunately, there, remember, this dog has just been there, let's go already, because then you won’t forgive me for this. and these are italian volcanoes. but mont blanc is the highest mountain of the valpach. this is the most productive second round in the history of the show. spend time in the company of belarusian editors and watch intellectually entertaining projects on our tv channel. we have already touched on the topic of a healthy lifestyle. yes, what kind of healthy lifestyle without sports everyone knows, but it seems to me that not everyone

they know how, in principle, to start correctly, because, well, everyone says, well, it was generally necessary to start from youth, and already 40 plus, as it were, with children and at home. well, let's not anymore . you for sure. now argue with me, of course, you need to engage in physical activity and the sooner the better, yes, as you correctly noted, but if we talk about our city in general, we have the miss healthy city project and one of the directions is to increase the physical activity of the population , so our main task is to attach more people to physical activity. where to start? the main thing is to start setting yourself a goal and say, yes, here i am going, the most important thing, what to go? yes, that is, look at the state of your health, if 5 years ago you could easily go for a run, now, perhaps, something has changed, so the first thing is to go and do certain things, let's say. so

the list of surveys. yes, we go through the complex in order to determine what type of physical activity is right for you; the second , we start and you need to understand that during the first three weeks. yes, 21 days will be like this let's say jumps. i want it, i don’t want it, i just have to go through it and endure it. if possible, and i probably recommend and say that it is better to take yourself some kind of coach. yes, that is, if this is swimming, then it means with someone to watch. what is your condition during physical activity, if it is a gym, yes, then again, with the help of a certain specialist, it is better to see what type of physical activity suits you specifically and engage in, in principle, we are now implementing. healthy fitness and we say that yes, you need to go to the trainer prepared to look at your body composition, there is a method called bioimpedant symmetry that shows. how much

fat do you have, where are your muscles? yes, what is their number, too, where is the fat, in what specific places? that is, this method, it qualitatively shows which problem areas to focus on, if the trainer does this, my colleagues will continue the topic of high-quality and useful physical activity. habit is second nature - this is not just folk wisdom - it is the basic principle of the brain. in order to save energy, he chooses for action what is familiar, what we hear, what we see, in general, what we have in mind with sports. the same mechanisms have been scientifically proven that in families where adults systematically go in for sports and children choose a healthy lifestyle, therefore, the task of the state, which cares about the health of its citizens, is precisely to increase the physical culture of the population through observation and involvement, and this is exactly what they do in the republican educational

methodological center physical education population. the main directions of the center's work are the holding of sports sex events in only the 1st half of this year, we held 78 events. uh, republican scale, the main ones are the golden puck. e, snow sniper leather ball winter summer spartakiad of physical culture and sports worker, low skiing 20-22 also held 22 industry sports days, in which e, more than 17,000 people participated. another no less important direction of the center's work, which, so to speak, remains behind the scenes. this is work. methodological preparation of specialized educational materials the center also maintains an electronic register of sports facilities

of the republic of belarus. so at the moment there are 450 sports facilities. of these, 101 are facilities that are the main bases of national teams. if there are any questions and another important direction, this is information and propaganda work, which is included in the promotion of a healthy lifestyle. uh, the publication of all kinds of posters and banners from methodological literature that propagates healthy life. we have a department of printed products, which is equipped with new equipment, we provide printed publications to the entire sports industry. well, as well as work with all the rest, he is still customers throughout the republic. as one wise man said , it is important to know how to do it, and it is even more important to take and do this rule in the center and

stick to it. moreover, they literally have a lot of knowledge next year, the employees will celebrate the anniversary of the center - it will be 30 years old. parts don't miss attention to the start, march. how to get started doing sports is a must have. what tests must be taken even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today. wait ! oh, bypasses bypasses dads should now stand with trays and sob the designer empire, maybe pierre cardin is growing new. you know nobody

knows how it starts, that is, nerves. you are so comforting. yes? it's in front of you a little bit there, oh, in front of me everyone is worried bears in the forest is not difficult and the most important thing to remember. and what, maybe, right now standing somewhere people are now replacing surveillance cameras, how beautiful people are, how beautiful, look at the good early morning, belarus with svetlana borovskaya on our tv channel. today we are preparing a very tasty hearty and high- calorie dish. well, like you intrigued me here, like here at a mud volcano, there may be one such gurgle that can harm you and its environment gives all your kitchen. i used to be a cook making meatballs. and now i'm sitting at home at seven. i give

tips to make salted cucumbers grandmother. moreover, with a lightly salted celery stalk bro, you raise it, watch the culinary show belarusian cuisine on our tv channel. snezhana at what age should you start checking your body and is it worth it to take corny blood tests there, the same biochemical ones, if you feel great, if a person does not have certain, let's say, some chronic hereditary diseases. yes, then, probably, from adolescence, you can safely send a child to the chikapo once a year, if already a person has some kind of chronic illness, then there, of course, a specialist already prescribes

the frequency of medical examinations, so there are already certain individual characteristics. that is, the earlier man. teach yourself to constantly monitor the state of your body. such a risk factor will also go away, like an oversight of some disease. what is the required list of mast i don't know of a research consultation specialist. well, let's say for people 30+, of course, this is a biochemical blood test in order to see if there is already a pathology some from the cardiovascular endocrine system. now, if there are certain, let's say, so already questions from endocrinology. yes, then specialists in the prevention department in each polyclinic of the city will write out for you such a clear and precise list of activities that you must undergo in a healthcare facility. but if in general to say, yes, this is both an x-ray and

an electrographic study from oneself. i would still add this one. here is a method for determining the composition of the body of what, so that you can see in perspective how with with age, yes, you still change, here is the composition. yes, because in some cases women are waiting for this strange period. five plus he says, that's all about me, really not. yes, there are certain hormonal things, but if a person reduces physical activity, he begins to eat differently, he gives himself some such liberties, because i get tired. i work a lot and other things, in fact, human reserves are huge, and you and i use many times less than what we can, therefore, here, and the most important thing is your psychological attitude to the fact that you do not modify you do not move, right? that is, you can do more more more, but everything should be moderately and clearly planned. that is,

if this is a training regimen, then it is certain, that is, again, not every day, but with a frequency determined there two or three times a week, in order for your muscular system to recover , there must be sleep, yes, but check-ups of research , as you and i noticed in order to go to the specialist. determine how you change what you have how it is it's nice, in fact, when people come and say, yes, look at what good tests i have. look at what my body composition has changed there in six months. here, therefore, here are these, uh, the minimum good parameters that you will receive in the future. of course, they will lead you to even more such a motivation for inducing a healthy lifestyle, the sofa. i can't help but ask you, do we have many valeologists of your colleagues today and, theoretically, who can become a valeologist?