and well planned. that is, if this is a training regimen, then it is certain, that is, again, not every day, but with a frequency defined there 2-3 times a week, in order for your muscular system to recover , there must be sleep, yes, e chicap and research , as you and i paid attention in order to go to a specialist to determine how you change what you have, how pleasant it is, in fact, when people come and say, yes, look at what good tests i have. look what i have body composition has changed there for six months. that's why these are the minimum good parameters that you will receive in the future. of course, they will lead you to even more such motivation for inducing a healthy lifestyle. ivan, i can't help but ask you, do we have many valeologists of your colleagues today, and and theoretically, who can become a valeologist? now there are few

valeologists in the city, because there is a certain percentage of the calculation for the population, if we talk about the city as a whole, then in my center three valeologists work, smelting with me. if we talk about the republic, there are a little more of them, and there are also representatives - these are paramedic allelologists. this is a secondary specialized medical institution in every health care institution. e, as a rule, there is a person who is engaged in a healthy lifestyle is responsible for this direction. here we are in the city. these are all healthcare institutions that supervise, personally, we are here in our health center, but who can become? well the first person that's ready uh always uh study absolutely all areas of medicine, because valeology is the main direction of preventive medicine. and that's recent . and our specialty is called a doctor in preventive medicine, graduates are white. m. state medical

university our universities all over the country and the direction is prevention. yes, that is, if you are ready to constantly work, uh, first of all, on yourself be an example for others to motivate people, because valueology is not only medicine, it is also psychology and other related sciences in order to be able to scan a person who comes to you psychologically to see what questions he has to bring to the conversation. that is, it should be such a socialization, by no means closed such a person, so think if you are ready, i will always be glad, in fact, to take them to my staff and we will actually find in the city a place for a person who will be ready work on ourselves and on the health of our citizens and tells healthy people about health and how to keep it down? thank

you very much. indeed, as always, interesting. you again found time for our program. this is very nice, and right now we will analyze, together with specialists, the topic of mental hygiene, which, by the way, is an integral part of a healthy lifestyle. mental health is the absence of any mental illness or abnormalities, but when is an absolutely healthy person. he may e be in some unstable unstable emotional state and experience some emotional problems. to be more precise, mental health is a psychological well-being that allows a person to live a full life, that is, to realize oneself and one's potential to work productively and experience satisfaction from life, by the way, even the world mental health day is celebrated on october 10th. there is a date on the calendar. how do you keep up your mental health, there is even such an area. psychology

is a mental hygiene that deals with issues. just by maintaining a and observance of this mental health of the body is very connected with the psyche with all the ongoing processes, therefore, if something eludes our mental perception. we are helped by psychological defense to cope with this, then the body always reacts. that is, you can, for example, suppress anger or an outburst of rage and not respond. to some kind of conflict situation, let's say with our more, uh, and self-control. but the fact that this charge of rage, it was formed in the body and goes into the body in the same way, is rather all in all, after some time it will manifest itself as some kind of somatic symptom. our psyche in such a way, but helps us to cope with reacting to the whole e, this world around us, yes, that we may not understand something, not be aware at the level of our psyche, that is, very carefully monitor our nutrition due to physical loads. rest, relaxation and so on, but at

the same time there will still be somatic manifestations, and this means that something is in our way of living and reacting, and something is wrong with the world around us, that is, somewhere there is some breaking. maybe it was formed as a result of some kind of psychological trauma, so very often and this is a reason to turn to psychologists to psychotherapists. it was a norcomania project , me and ekaterina beretskaya. today we studied a young, but no doubt very important and literally necessary science for life called valeology. i hope you spent these half an hour with us not in vain until we meet on the air soon and be healthy.

hello, on the air, the health program every week we talk about new technologies, medicine, how to save quality of life the most experienced experts in our studio share their knowledge today in our program. what is the secret of hyaluronic acid know-how of belarusian developers, our project provided an absolute alternative to all, uh, present and offered foreign drug in terms of providing high quality and completely affordable price for minimally invasive treatment of joint diseases. but today i received an injection of hyaluronic acid. she was absolutely painless. i was absolutely

afraid in vain and immediately got up, in fact, like everything is a miracle when the doctor said to take one step, two, three. i just got off eating and well, that's it, no more, one apple a day nutritionist's advice apple. it can rightfully be called a product that protects against cancer, and in this sense, the apple has a lot of anti- carcinogenic properties. these are antioxidants and the same effective and insoluble fiber, as well as vitamins and minerals and a sufficient amount of liquid , these and other topics. discuss in our program we start. increasingly, for the treatment of diseases of the musculoskeletal system, preparations based on hyaluronic acid, to whom and in what cases the so-called synovial fluid prosthesis will help all these

questions in our studio will be answered by traumatologists-orthopedists sergey nikolaevich serdichenko and andrey vladimirovich pilot. hello we are glad to see you in our studio. hello, lately hyaluronic acid is actively used not only in the beauty industry. it has very often been used in practical medicine andrey vladimirovich tell us in more detail in general, what role does hyaluronic acid play in our body. hyaluronic acid is the most important component in the non-cellular space, which maintains its homeostasis and naturally determines all the physical and chemical processes in it . moreover, we can say that just like without water,

no living organism without hyaluronic acid can simply hold it and, accordingly, survive sergey nikolaevich now , if we talk about hyaluronic acid in orthopedic traumatology. that's how important this polysaccharide is in this area. hyaluronic acid is an essential component of the synovial fluid, that is, it is part of the synovial fluid. it determines the viscosity of the joint fluid. this means that andrey vladimirovich is involved in the process of nutrition of cartilage tissue with age. the production of hyaluronic acid in our body changes. and here's what can affect production. well, like everything with age, they slowly reduce the speed of their work. we reduce physical activity. the speed of the fluid. inside. we are also

declining and metabolic processes are declining, and the most annoying thing is that the speed is declining and recovery and since hyaluronic acid is synthesized by all cells of all living organisms and is a constantly renewable biopolymer, over the years this affects the speed and synthesis of hyaluronic acid and with reduced physical activity, any microtrauma. a-a, cartilage, as a rule , is located in active zones of movement, so it is very easy to injure. cartilage restoration. naturally, it slows down and arises. inflammation and then transition to a painful pathological state, but here is the average nikolaevich if we talk about painful and pathological condition in the joints. that's what arthrosis arthritis, osteoarthritis over time, cartilage tissue. it wears out with age. uh, the amount of synovial fluid. it

reduces the processes of friction in the joint more damaging cartilage and articular cartilage. it, uh, loses thickness, wears out to uh, well, to the subchondral bone, that's what we call it, and since, uh, joints can only function normally with normal, uh, cartilage and with, uh, the presence of synovial fluid, then such a process of degeneration, i mean it's called arthritis. well for today day there are different concepts introduced different concepts. osteoarthritis in stewarthritis is more we mean that this is the process of wear and tear of the articular cartilage. so it turns out, and the joint requires constant lubrication, since this is still a correct mechanism, but if degeneration occurs, if it occurs, then transformation, if a natural ulcer occurs, then an alternative solution is

just the introduction of hyaluronic acid into the joint in order to to somehow restore what becomes less introduction of a preparation of hyaluronic acid into the joint e is intended for restoring the concentration in the seminal fluid, strengthening its lubricating properties and , accordingly, e, transmission and shock-absorbing properties of this e under mechanical stress. people have actually been around for over 90 years since the discovery of acid. uh, they have already realized a lot of its useful, uh, practical properties, and these techniques have been present in orthopedics for about, probably, more than 20. maybe even 30 years. based on the western first experiments there. over the past decade, we have been using hyaluronic acid preparations has grown almost twice a sufficient number of different offers on the market , they are completely different in their quality characteristics, that is, the

concentration, or e, the molecular weight of hyaluronic acid molecules can be selected based on all e of the proposed options. uh, an individual variant that could either, in a gentle way, uh, help this joint. well, you need to understand that this is usually a low molecular weight, which you need to inject quite often there are at least five. e. once a course of treatment they have such mild, but not long-term effect and the mass of drugs that are or more concentrated. well, as a rule, these are high-molecular drugs. our line is designed mainly on this type of hyaluronic acid. they allow you to get prolonged effects more rarely. uh, carry out intra-articular injections. well, there are even drugs that can be administered once and received for a year. ah, the effect. uh,

protection or protection of the cartilaginous membrane, that is, we are talking about our belarusian drugs. yes, our project provided an absolute alternative to all, uh, present and offered foreign drug in terms of providing high quality and completely affordable price. we try to maintain the most affordable prices for belarusians here. you understand that by introducing hyaluronic acid into the joint, we improve the gliding in this joint. uh, we improve cartilage nutrition, create a protective film on rubbing surfaces. and in general, a domestic drug. he copes with this when hyaluronic acid is indicated. at what stages and at what stages? well, today hyaluronic acid can be shown from, in general, from the initial stage, when the first clinical manifestations appear and up to the

moment when a person has a question about prosthetics, a joint and hyaluronic acid. this one can give them such relief, that is, of course, this is not a 100% guarantee, but in any case it is definitely worth a try before prosthetics. we have a story about injection therapy. let's see. my pain started about 7 years ago. here the latter began to hurt me, the left hip joint has become more and more strongly intensified for about the last two weeks. especially at night and under any load. that's even the bag was here for it was already hard to carry already. i felt the joint and every step responded with pain literally every step and at night more very much tormented natalia today. intra- articular blockade

of the hip joint was performed due to left-sided coxarthrosis of the first second degree, the result expected by the doctor was the removal of pain, symptoms and an increase in the range of motion for accuracy manipulations, ultrasound control was used, the procedure took just one minute for just one injection and the hyaluronic acid preparation was injected into the joint. but it performs this function for 10-14 days, yes, that is, in any case, it dissolves behind this drive. it must penetrate into the cells of its anthracite yes , as it were, potentiate, yes, that is, uh , exciting actions, so that the cartilage themselves, yes, of the joint, yes, begin to produce their own hyaluronic acid, and due to this , a therapeutic effect is achieved. that is, it is like an anesthetic, it does not work. that is, she working. here is the first time as a lubricant . well, roughly speaking, yes, then, like , uh, a belarusian-made hyaluronic acid drug was added, given

that this is the first treatment for this disease. the doctor chose the easy option, and the average molecular weight is 20 mg, 2 million. an injection somewhere every 7-10 days, yes, that is, up to a course of three injections, and then it feels like six eight twelve months. yes, that is, it will be necessary to repeat. that is, it's not the way that people think that did it once, yes. there were problems for everything. no, it's regular. something will have to be done, because arthrosis is a cure. well, it's a chronic disease. yes, that is, well, to treat. his need is constantly the same pressure, diabetes recommendations. after the procedure, it is easy not to wet the injection site for a day and limit the first time heavy physical exertion on the joint, but today i received an injection of hyaluronic acid. she was absolutely painless in vain she was absolutely afraid and immediately got up, in fact, like some kind of miracle everything when the doctor said to take one step,

two, three. i just got off the stew and well, more and more no, it's amazing. you are watching the health program, today we continue to talk about the use of hyaluronic acid preparations in orthopedic traumatology sergey nikolaevich but if there are any contraindications to the administration of germanic acid, well, this is basically a general surgical indication. that is, this inflammatory process in the synovitis joint is the same, for example, it is first recommended to treat synovitis to make the joint drier under there inject the drug. this contagious skin disease is not recommended for people with sally's hypersensitivity to egg allergies, meaning that there is cross -sensitivity. as far as i know, i can explain. the fact is that modern

hyaluronic acid preparations are practically a few preparations that are synthesized from cock's sins, and everything is basic. it’s just that biotechnological production extracts hyaluronic acid from cultures of microorganisms, so you need to understand that the elements of toxins or some traces of microbial proteins, or even an energy trace, it remains, er, in the hyaluronic acid solution itself, and if a person has cross-sensitivity. uh, for example, to a staphylococcal infection of an egg, they can just, yes, be associated, uh, by our body or our immune system to some kind of protein protein, even a long-term carious tooth with a corresponding infection is a streptococcal infection. here, uh, it can give out an indirect reaction to the mucous membrane of the knee joint. yes, hyaluronic acid as an activator of biological processes, it

can activate. strictly speaking, not only synthesis. it can also activate the immune system, that is, it helps to launch all biological processes, for how long? a person can, on hyaluronic acid, for example, solve this chronic pain syndrome, if we are talking about the mouth of arthrosis arthritis, when the degenerative process begins, that is, we stop we cannot cure it, we cannot, that is. that's it, the treatment is about stretching it out in time, so and just the same vision of hyaluronic acid, that is, it e gives us this opportunity, plus it improves the quality of life of the patient, that is, removing his pain syndrome. he can live normally, work there , play sports for some more time, and accordingly, of course, this delays the possibility of serious changes that will already require surgical intervention. someone yes injection. e, for example, works

less, and someone longer. you see, there are also accompanying conditions for the effective effectiveness of the result, because, uh, each of us individually can be in one state or another. e fight against inflammatory processes. this can happen imperceptibly from under the will, and therefore, but it takes away our powers of our immunity and, accordingly, the resources that the body can spend on synthetic processes. they go to protect against infectious agents, so, uh, efficiency is natural. eh, this e procedure. uh, that is, our attempts to help in the metabolism of cartilage. it will also depend on e, the activity of the patient himself, it must be understood that cartilage is not fed through the vascular system. that is a protective layer. cartilage. it feeds exclusively through the synovial fluid. that is, it is necessary to press in, that is,

to move, no matter how sure we are of the quality of the drug, but there is always an unpredictability of the e reaction, it can be expressed in an increased release of joint fluid, that is, a synovitis condition. this is reactive synovitis, they are extremely rare and are not generally a cause for concern, but in the older age group, which moves, in principle, the probability of these reactive e from sounds. e, higher, therefore, as a rule, one should recommend the first day after the injection of e, reduce physical activity, maybe lie down more, but at the same time, i would add lying down. in any case, this does not exclude movement in the joint, because only by moving one surface relative to the other do we have a chance , er, to press microtrauma crack defects. yes,

yes, and this is the only way to feed, that is, segments of hyaluronic acid or smaller molecules, going inside the cartilage. they can just e contribute to the beginning of the synthesis own hyaluronic acid. what is by and large the main goal, it turns out that domestic hyaluronic acid is a patented development and technology , too, it is all used by domestic practical medicine. probably the only thing we need to tell all our viewers is not to let them run. their joints listened to their symptoms and quickly sought qualified specialized medical care. yes , because, but this is the joint work of science and practical medicine today proves that our country has its own alternative high-quality solution that helps and let me remind you that

today our guest was orthopedic traumatologists sergei nikolaevich serdichenko. and andrei vladimirovich, the pilot, do not switch. we continue to take care of your health. stay with us. about the life and work of the iconic representatives of the musical art of our country, music, it always evoked an internal response in the morning. this is a sign of very talented serious composers he felt the characters' characters are very vivid and embodied their feelings with a specific sound. all information is first hand. if it wasn't for him, she wouldn't be the way

she was. then i think that i have harmed something written, let's get acquainted with their activities and dispel the myths for the day of sergei cortes - this is a holy five. this is such a hovering angel over our half-black silhouettes, when he became the director of the opera house, this really bothered him, because any theater is a very complex organism. see in the program the composers of belarus on belarus 24. a project that will be appreciated by everyone who follows for events in belarus and the world we compile useful digests so that you can navigate well in our broadcast schedule and know which projects and films will definitely cheer you up guests, take care of the health of our viewers and find the original. and

most importantly, useful ways to keep the body and spirit in good shape and do not forget to inspire you to travel and follow the beauty of the country online you have never seen such belarus. now i do not sit on the internet. that's all there is. here. it's amazing in belarus we meet every friday evening in the projection broadcast 24/7, watch on belarus 24 tv channel. the third city clinical hospital traces its history back to 1828, located in the center of the capital, today the complex is a modern medical institution that uses the most innovative approaches to treatment, including number of surgical pathologies. the department of

purulent surgery was established in 2019, designed for 30 beds and serves almost half of minsk. polyclinic a few years ago they mastered a new approach to the treatment of trophic ulcers of venous origin. a very large number of people with trophic ulcers who go to the clinic. they have been in clinics for years. they bandage they take a variety of drugs. they have some minor improvements, but still these trophic ulcers. they usually do not come to life and sooner or later these people come across in hospitals, where various attempts are made to them, various methods, so that a person gets rid of this hole, those who do not heal for more than 6 weeks are most often localized on in the legs, their cause may be uncompensated diabetes mellitus atherosclerosis, but in the first place chronic venous insufficiency with venous insufficiency it all starts with edema

of the calf region of the lower leg and then a feeling of heaviness cramps appears, the venous network expands subsequently. lena merge into spots in purple later purple hue the skin is thickened. it has scars on it. without. with proper treatment , ulcers appear in their place, which spread to the entire thickness of the dermis and involve muscle tendons. the otkosnitsa ulcer does not heal and the disease becomes chronic. varicose veins of the lower extremities of the customs, so to speak, the disease of the century - there are, uh, a lot of such patients and not everyone seeks help in time , uh . well, maybe there is some cosmetic defect. ah, extended. vienna, not everyone pays attention to this and often, that is, people already pay attention when it comes. uh,

venous insufficiency when present trophic ulcers are also neglected cases . the treatment of trophic ulcers requires time to constantly move from traditional methods, which do not always bring the desired effect. this happened to people who for 10 years periodically faced with this graphic disease in the twelfth year at the end of the 12th year. the year i, uh, went to the military hospital was not operated on for the first time. uh, the right leg and after somehow there was nothing. then i started from the left to what problems e 6 back. i also went to the hospital, how the skin was, but they took it from here to transplants several operations performed gave only a temporary effect, the ulcer appeared again and recently she was admitted to the department of purulent surgery of the third hospital. in this

particular case, of course, here the polyetiological trophic tongue has a moment. here they are not only of venous origin, plus the patient suffers from diabetes mellitus. you know , you heard her say that the engineer repeatedly performed transplantation of the skin, not stem cells, not fibroblasts of the derma, but of the skin, such say, typical, as such a methodology was carried out earlier and partially with some positive effect. here. we are currently undergoing further testing. we additionally examine her, look at her comorbidity, and it is quite possible that stem cell treatment, which is also proposed to her for our method of using human derma fibroblasts, allows us to literally grow new skin at the site of the wound. in the third hospital, together with scientists from the institute of biophysics and cell engineering in belarus and the belarusian state medical university developed a method for the treatment of varicose genesis with cell stems. we approach here as a complex, as i

already said, not only a pure transplantation of these stem fibroblasts of the human dermis, but there is also an operative treatment before this, when a hlebectomy operation is performed, when , as i said, the perforating veins that are around this ulcer are removed surround, which do it is under ultrasound control. that is, here it is in several stages. only then can a good effect be achieved. are obtained from the adipose tissue of the patient himself from the abdomen or other part of the body least exposed to solar radiation, a small strip of skin is taken two to three cm in length and half a centimeter in width. from it in the laboratory of the institute of biophysics and cell engineering , non-andchymal stem cells are isolated. after a few weeks from 2 to 6, the skin fibroblasts are ready. the technique, in principle, is simple, just in a special container , a culture of these cells arrives to maintain the temperature regime of the test tube, which is typed into a syringe and occurs about a colony of a trophic ulcer and irrigation of a

trophic aze. a special bandage is applied, which is not removed for a long time and the person. on the same day, it is usually released home, getting into the frame, fibroblasts are differentiated in the cell of skin tissues and blood vessels, and already after 2 weeks it is delayed early. after a few months. they resemble only an area of ​​young skin, as i said to inspect, that this is a very broad technique that literally suits all people there. i already said that patients must be approached very carefully because there are a large number of criteria for which people are not suitable for this technique. that's what i already said. this is the age of more than sixty- five years, the presence of severe concomitant pathology of the stage of this compensation. there are psychological problems in a person who is also not suitable for such methods, then, of course, an individual approach is needed here about eight transplants have already been performed in recent years in the department, everything is fine with the effect of everything on a free basis, the technique

has proven itself well, which means that its use will expand and people who have suffered from non-healing ulcers for years will get a chance to live a full life. what is the impression of a person who visited our country for the first time, a belarusian, generally friendly, peace-loving people and meets very very well. this is my first time in general, i have never been here in grodno before , kurot, a wonderful cozy little place , such beautiful fishing rods, completely unique, how the life of foreigners goes guests in belarus, we are near my alma-mother of the belarusian academy of music, here i met my husband. we

got married after the third year. i had to go on academic leave to give birth to our eldest son. see in the project a look at belarus on our tv channel. the worker of belarusian culture, like a show-prayer, who grew up to enlighten his life, such felling, bringing little ones, such accordions, and he, opening it, and i subordinate to play. that her stalint was just appeared on the television of our belarusian and i there he already appeared on television, sang two songs eaglet and santa lucia, their ice was not easy. i studied at a construction school as a stone worker at a school for working youth, plus i also worked. once. i overslept for work. well

, it's 16-17 years old. what to take from me? you just know, they fired, but only the tooth was not nastym, you can assign yana happy people tul from tul, holy youth, a little piece. holy farm, just stumble. and so now you ’ve pretended to be him at the hearing and just caught it, but ulya also took zemlyakov quietly quiet vasika. where did you find iz? i am asking for the first time, look at the project footage of life on our tv channel. this is a food category with a plus sign. healthy food is not only about quality products and

the right way of cooking. i cyril and tatyana will assume that today you will cook using apples. today we will cook an apple pie according to tatyana's recipe . so today, in some sense, for some reason she can teach me to surprise me. so i ’m waiting myself, you know, we are already looking forward to victoria too, because like this our column food with a plus sign began in an unusual way, and so in fairy tales, apples have always been associated with the fact that they restore youth. even the name they have is rejuvenating apples. the british, by the way, claim that people who consume at least one apple a day have impeccable health. so, this is victoria and despite the fact that more than eighty percent, and the composition of apples is water, and i am absolutely convinced that the remaining 20% ​​can give us exactly the health that will save us from

treatment by doctors, well, let's understand. why is there so much value in apples? and i really like nikolay one of the approaches. this is such folk medicine green apples for dental health, and really green apples are usually quite hard, and our teeth firstly need regular cleaning during the day from pathogenic bacteria that constantly accumulate on the teeth, plus everything, and for our children , consumption solid food is the formation of a healthy bite, so green apples for teeth yellow apples for immunity, and here, of course, if you start from evidence-based , e

. this is the most allergy occurs well. here are the red apples on our screen. it is that allergic red apples are dangerous, apples are needed for the health of the cardiovascular system, and monitor the amount of apples consumed and, in general, the amount of fruit consumed. i recommend absolutely everyone. remember, two or three fruits a day is your ideal rate. it is clear that sometimes it can be a little more, sometimes it can be a little less, but here are just two or three fruits. this is the average temperature in the hospital. let's say that an apple is still not a dietary food, but an apple has 150 kilocalories and those people who believe that they eat apples all day long are mistaken. that's right, because 2 kg of apples is two and a half thousand kilocalories. which needs to be burned, by the way, yes, it’s true that an apple is enough high-calorie foods if

we will take such a large one, an apple weighing about 300 g, this is already, by the way, this may be the daily norm. oh, and eating fruit is such an apple. it really is a complete meal. add to it a squeeze of nuts. and it will be a full-fledged snack not only in calories, but also in chemical composition, and the apple is excellent. am an option for a snack. but a hmm exclusively apple mono days for weight loss. i do not recommend such diets, and not balanced only provokes eating disorders, only provokes the following breakdowns to another more balanced and more high-calorie food victoria well, that brings back to the term rejuvenating apple what brings health. let's understand so there is a vitamin. with there is calcium folic acid.

there are antioxidants, there is iron. yes, there is a potassium potassium magnet, and a very important point, and the main amount of nutrients is in the peel and in the next millimeters under the peel, but we have to do a little, but of course you need to cut the peel, if you are not sure, where is the apple those apples that you yourself grew on your apple trees grew and processed. if you didn’t sprinkle them with something or sprayed them with some pesticides, then, of course, you should eat the whole apple, then you will get the maximum benefit. victoria is another very important ingredient. probably an apple. why is an apple rightfully considered rejuvenating pectin pectin? at the very beginning of our conversation, we said that red apples are the protectors of the cardiovascular

system. in fact, not only red and yellow green and in general, all types of apples will protect us in this regard in the first place, thanks to pectin, pectin is a soluble fiber that literally swells like jelly and sucks you in like a natural sorbent. all the extra extra taxins, heavy metals, extra cholesterol, extra fat that we could overeat, and this is precisely the property of pectin, and the most valuable thing, because cholesterol levels decrease, and the formation of cholesterol plaques reduces the risk of strokes, heart attacks, including cancer risks a. an apple can rightfully be called a product that protects against cancer, and in this sense, an apple has a lot of anti- carcinogenic properties. these are antioxidants and the same pectin and

insoluble fiber as well as vitamins and minerals and a sufficient amount of liquid and enough volume that an apple creates in our gastrointestinal tract, so let's remember about the normal microbiota. after all , pectin is just the same food for beneficial microorganisms, and for the flora that cares about health gastrointestinal tract taflora, which oxidizes to ferment many food products taflora, which fights pathogenic microorganisms that we still consume, even if we wash our products very carefully and plus normal flora, these are excellent healthy immunity. how apples are afraid of temperature. well, like all vegetables and fruits, and in principle, all foods rich in vitamins are the most afraid of temperature due to the loss of vitamin c. and most likely, most of the vitamin c in these apples is already, but it will collapse, but this is not

scary because, well enough of the other vitamins and all the minerals. naturally, they will remain in the apple. and, of course , it will stay, you little slug. all this most effective is soluble fiber, which has protective properties from a medical point of view. let's already endocrinology and dietology. here, in what form is the most useful apple, we know that an apple can be baked this baked apple, and with an apple you can make a fresh salad , you can squeeze an apple and get apple juice, and can you boil an apple? the easiest way eating an apple is the most useful one. we take it out of the refrigerator or tear it off the tree thoroughly and eat it, and as soon as we peeled it, the apple apple already got rid of some of the nutrients, as soon as we

warmed up or held the apple, and for a long time in the refrigerator or in the cellar, the apple gradually loses, and all its benefits here, uh, a very important point for lovers of freshly squeezed juices, apple juice, of course, has a lot of nutrients , especially potassium, there is a lot in such juice, but do not forget to eat we eat a whole apple, then those sugars that are contained in an apple, and there are about 13 g per 100 g for a minute. that is, in a large 300 g apple. we'll get approx. 40 grams of sugar is a lot. and if we get them from a whole apple, according to the world health organization, they will not be considered added, that is, these preserves will be considered harmful, but if we squeeze juice from this apple, like sugars from apple

juice, they will already be considered added and considered harmful to our health with you tatyana a. you can still tell us your recipe in more detail, because kirill said that he would cook according to your recipe, but we have not yet voiced it in full. yes, kiril said, of course, kirill has long been from his note, but if we take specifically the recipe that we are talking about, then there, at the bottom of the pan, are cold, three tablespoons of water, three tablespoons of sugar are poured in, in large slices, laid over, apples as soon as the apples begin to caramelize. that is, it turns out like this, and we are thick syrup pour in the dough. with the help of a combine, we usually have three eggs a glass of sugar a glass of flour and e, half a spoonful of baking powder, you can add vanilla, the dough is poured, closed with a lid and removed to the smallest light of your burner, as soon as the arrow reaches the middle of the green field. you turn off the stove , the condensate of the lid is wiped off and it is allowed to stand

literally from 5 minutes, when 5 minutes pass. you turn over the dishes and the whole cake. you already have caramel on top. well, this is very interesting, but it confuses me a little. a glass of sugar, and three more spoons for cyril's caramelization if some alternative to replacing sugar. this is a buttercream put on top of fry a little apples. add cinnamon nuts here, you can add raisins or other dried fruits, which already contain sugar and are sweetish in themselves or in these acids, and pour dough on top and remove the oven. well, you see, after all, cyril offered an alternative to reduce the amount of those most harmful carbohydrates or hidden sugars that we are fighting, and i know tatiana i think if nikolai was so impressed with a glass of sugar, then probably nikolai almost never cooks victoria desserts at home, and as i understand it, the dish is ready. tatiana the dish is ready. show me, cyril, as always, decorated it.

well, uh, kirill not only decorated it. and you also served it beautifully for the first time i see it, but to decorate the dish so beautifully with apple peel. well, you said that everything of value is in the peel. here cyril instantly rebuilt, listened and immediately everything to be destroyed under the influence of temperature the reverse is back. by the way, kirill thank you very much, by the way, great idea. yes, friends. i remind you that we have a basic balanced meal, which consists of protein, vegetables, fruits and complex carbohydrates, and there is a supplement. dessert for pleasure for taste to maintain some psychological balance comfort sometimes to communicate with people with relatives and loved ones and namely this is our dessert, and this apple pie, despite

the fact that its composition includes a real superfoot in the form apples. still a dessert, because that we will get quite a lot of sugar and refined flour here, but the plus of this dessert is that it is baked on the basis of natural ingredients and does not contain trans fats, which are the main threat. and if we are dealing with some industrial desserts, and this dessert still contains a fairly large amount of fiber, which will help our heart-suck. i want to tell the intestinal system and all health in your words dessert , it is dessert, and you never need to count calories in desserts, because dessert is this is our pleasure, and it is not necessary to count, but still it is worth considering,

especially if you are working with weight. well , actually. today we have taken everything into account, and i would say that this is food with a plus sign, eat right and be healthy. today we have 8 cities of satellites of this story began not today, but 12 years ago then it was clear that the capital can not accommodate those who are ready to live and wish to live in the territory of the city of minsk, that is, those territories that would be possible for housing construction, they are already some buildings are not comfortable enough and very