there was something special. no, it was rather a modern creative family, there was a lot of time for their favorite things, the fathers had enough unconditional, firstly, because my father worked at home, and we spent a lot of time at home , but he had a room from e, closed doors were constantly heard . there scales of his emerging new works. and then, by the way, it's very funny when, say, on the stage of an opera house, and you recognize a melody that was just emerging in the next room. i think this formula it was very important that my father loved our mother very much and that it was, as it were, such a standard from the family, and that mother spent more time with us or was more engaged in our circles there with some kind of school troops and so on. well, i think it was a voluntary interesting thing. well, the division within the family in the twentieth school, then it was the twentieth french school in cuba

colas, dad was invited like a wonderful person was invited to meet with our class, and it means he came with his notes with the score, if my memory serves me right. it was the ballet wings of memory, one of the well, and here is the first ballet, and he opens the procedure, and there he says such scribbles with colored pencils. here is the first piece. volodya konrusevich, the future artist. well, he then laughed because he joked so. uh. well then, well, as if to say that it was the first work, and then there really was a moment when he wrote music, where the drama of the dynamics of movement should have been felt. oh , he wrote that it should turn out emotional. i remember that i drew a passing train. and through it the racing car arrives and there something breaks out of the train. well, since childhood, we have been surrounded by things painted by the painter

natan moiseevich voronov. and therefore, well, most likely, therefore, interest was shown, and then certain abilities were discovered, so we drew a lot, there was even some kind of competition between my brother and me. well father. uh, he tried to introduce us to music, even records have been preserved of how we sing the bremen town musicians and it's time to rejoice from d'artagnan uh, but i didn’t have any ability at all with hearing problems, my brother looked a little better, uh, to a music school. uh, in the violin class for some time, but still we chose the artistic path

. we are just pregnant, no, these, yes, yes, the couple will rejoice at the piano, our mother the whole family is there, something was not imposed so spontaneously. yes, what they say, let's draw. well, in principle, everyone says that it is transmitted through one generation, and grandfather was an artist. yes, and both sons are artists. mom invested a lot of children in of ours, so i hope that no offense remained after all, some kind of perseverance and hard work were required. well, it's not just that. well, i think that it is necessary, and sometime, to force the children to raise their children, when their children appeared. i

got them about 10 years later than my father. i understand how immature i myself was not ready for this. well, actually a youngster. and how you learn everything, and then somehow overestimate your childhood. and how we were raised by our father, because well, how young he really was man. and that he, too, had to study all this and try on the role of a father. look at your father and admire him a lot. how did he behave? how did he get there? until the end of the matter? let's say diligence as an example. well, or this , moreover, it’s some kind of ostentatious heroism to me, when once there is gold to jump it some kind of daily household something to grind the floor there, to help get ready to do homework there. i remember how in the evening dad was already packed there. i already went to bed, and then some uh works. there are some pictures

i did not draw cards for the french language. well, that is, it’s such a discreet, not bright, but still i think that everyday heroism, you know, such awareness is only suitable somewhere now, that all there is wisdom, uh, which is located somewhere. uh, deep inside, but he's not the kind of person who puts it on display or knows how to present it with a beautiful effect. but rather, it is, uh, the work of the one who comes to him to get to the bottom to get through and u hear what is or what is important to hear from him. have n't played in a while. yes, so what is it? account for

restore. on bicycles i love to ride. and i drive pretty far. there is a spring, ten kilometers from our dacha, but i am there. well, at least i go every other day. i have a goal. usually when i go for a walk, and i think about how beautiful it is around, while reaching this goal. well , about life in general. i think a lot about my children, how can i help them? maybe the time is too hard for an active culture? we need to come up with something, come up with some new approaches, new thoughts, new entertainment. at in general, if all the time they overcome in their

work as a composer. i often went to different theaters. well, in fact, throughout belarus, and i really like it. he likes, first of all, his motherland, grodno rivers, black glasses, white, hound. the august canal, where i spent my childhood, tried. do spearfishing. well, i was able to imagine that when such pikes, there are 5 kilograms each, it is possible to shoot from an underwater gun, then this is a very great delight. it has been a very long time since grodno. how did you leave to study at the conservatory, then he had already stayed in minsk all the time and after the conservatory they were assigned to minsk in general, he had already become a native. minsker, moreover, my wife is

from minsk. but after the art workers were provided with plots here, they also provided me so that i was already an old-timer here. now i have allowed myself to take a break from this slouch, but i no longer take any orders. because my colleagues with whom i have worked all my life are no longer there, but in general, i, probably, at this age, are already supposed to have such a rest. i am i prefer, well, how to spend most of the time myself. and i love nature very much. i even have favorite trees. here is an example of this oak. every time i come, i greet him and hug him. this is very good, i think.

thank you. still, this is energy from a tree. so i don’t know, it seems to me that he also feels about 10 years old. i come all the time sometimes i tell what happened to me during this period, until we saw each other. well, to be honest, i'm such an introverted person. i usually didn't share with anyone except my wife. well each has its own nature in life. i dont like. i don’t like hustle and bustle when everyone is in a hurry somewhere. that is, i need to have concentration, so that i can sit quietly and think about something, and this suits me very much. i like it.

suffering from cardiovascular diseases, which most often cause death, although in more than 50% of cases the disease could be prevented or already in fact cured with just a mini one's lifestyle. it is not in vain that if ancient greece greeted each other with a word, wali, which is translated meant be healthy later, as doctors have already added one and the same greek logos to this word. what does the doctrine mean and it turned out to be

a fairly young science of a healthy lifestyle called valeology, they will talk in the next half hour on the air of lukomania. my name is ekaterina beretskaya. hello, and look at the program. we will understand the circulatory nervous digestive system in human systems and their relationships, when the center is not sick and disease, but health and why not everyone considers valeology a science and with what diseases fight in different countries of the world on the air very soon. before we begin to understand valeology, i propose to figure out how our body works in general and in what cases, there may be a failure in this work of the functional systems of the body - this is the endocrine nervous and muscular system of digestion, which plays a leading role in uniting all the functional systems of the body uh, nervous system endocrine system nervous system. so

the brain and spinal cord - this is the central representation were scientists. here is ivan mikhailovich sechin and his further followers ivan petrovich pavlov nobel laureate. here they developed the ideas of nervism essence. now , as you might guess, the leading roles in uniting all the garden systems of the body into a single whole are necessary so that they all do not quarrel, as if they are coordinated with each other and function in this way . what is this organism? maybe, here people live for a long time and for more than 100 years, for 122 years, recently there was a message. well, or if you suddenly get sick by accident, then you need to combine all these functional systems in such a way so that under these conditions, and defeating the disease is in the brain, but it does which but it is responsible for formulating

tasks here, and solving some complex intellectual problems, and so on. this is the ship of the cerebral hemispheres, it’s already, so to speak, the department that, well, a little abstract, solves some problems, but the brain stem, which is located under the cerebral cortex , there are respiratory centers, vessels, motor centers, recular, formation, here these are the departments, especially the vital function that provide here. and the respiratory center , after all, he adapts breathing in such a way that sounds do not prevent air from entering the lungs and oxygen saturates the blood in this way. and uh, there was no hypoxia or there, well, lack of oxygen further ensued. e in the oxygen blood of the heart, when it works calmly enough of that blood flow and that number

of heart contractions, so that a sufficient amount of oxygen and other nutrients that are in the digestive tract reaches all organs and systems through the blood vessels, these are the ideas centrism, which i began to say, here is sechenov pavlov, they are, uh, in fact, for every person, as it were, well, everyone is known by ear, and a person, when he does any work, he actually understands. to behave in order to be more efficient, for example, well, and some master lumberjack, for example, to perform these complex actions with uh, because we are there to cut down a tree, what is there after these uh, a few blows there with an axe. he still makes some kind of pause there, makes some kind of rest, and then, a is equated with a certain

way. that's it. as you understand, it is provided at the expense of here. uh, let's say guiding or here the central nervous system and uh, this ensures the optimal performance of actions. that's in a living organism and not only a person. well, as i have already said, for all actually living people it is essential to directly study valeology and we will do this, of course, with a doctor , valeolod is reduced. hello snezhana viktorovna kovriga, head of the city health center of the minsk city center for hygiene and epidemiology, doctor, valeologist, let's immediately dot all over and why not everyone considers valeology a science. there is even an opinion that this is supposedly pseudoscience in 1890, a scientist, a russian brekhman, introduced such a concept as paleology from the latin

valio health. therefore , such a direction began in the twentieth century and now it is more like a scientific direction of related medical various such sciences. maybe it ’s just, uh, skeptics are confused by the fact that valeology studies health, and not illness, valeology is such a collective direction of both medicine and physics and psychology and other sciences. here it’s more like competition between different specialists, because a valiologist is still a specialist who knows more, probably, and wider than any particular narrow specialty. well let's then specifically about valeology. what are the scientific factors that determine our health according to the world health organization our health is affected by four main factors.

the first is our way of life. it is 55%, of course, genetics influences heredity, this is about 20% of the environment environment, give 15% or only 10%, our health is affected by medicine. that's it, that's good. there is such a term in eleology. like public health. this is it, what is it directly health? the whole society. it 's definite. yes, the total health of popularity, that's what characterizes. risk factors that affect the health of the population as a whole and, let's say, some directions that could help maintain the health of a particular group of the population. and we can talk about some risk factors, uh, that affect public health, for example in our country. if we talk about our country, then we, in principle, well, are not very different. yes, from

others. i would even say that we have a fashion determined to lead a healthy lifestyle. and if we compare, let's say, there 10 years ago and now we have more people who have begun to engage in physical activity less. we observe the percentage of the population, if we talk about the city of minsk, of smokers, so now, of course, there are other moments. if we talk about addiction, these are different there are other smoking blends and so on. well, in general, but we are not far behind other countries, so we have more youth and people. yes clearance these very risk factors, yes, this is a standard smoking, alcohol addiction. yes, what else can be added to this list, if we talk about risk factors, then here, of course, in the first place. this is the wrong daily routine, because in a number of cases, when people come to us for counseling, or we go to some standard yes events, then the

first question is - what is your daily routine a person cannot say when, in principle, he gets up steadily, yes, if it is a non-working day, and when he goes to bed, the second risk factor, of course, is malnutrition, because these are not standard meals, of course , they lead, then either to weight gain, or to some pathologies of the gastrointestinal tract, stress, the inability of people to cope with various loads. unfortunately it is this factor why because how do we define it? we publish an annual newsletter materials sealed products on stress on emotional burnout. she walks first. here, as a handout, because people still pay attention to this and want to study more information somewhere in this direction in order to, let’s say, feel more stable, what else affects a person is

various forms. e maintenance of immunity. yes , there is also a form of hardening. yes, if it’s summer, then it’s sunny, as they say, baths, a contrast shower, and so on, not always a person also knows that he can be restored, so we pay attention to that too. ah and e vitamins prophylaxis. that's because, after all, there are post-covid syndromes and various infectious non-infectious agents. they still leave much to be desired for our body, so people should pay attention to this, that is, this is the most public health of pandas. i messed up covid so well, so it is yeah, but there are some risk factors inherent specifically in our country, what is not in others, probably not, because you name everything, well, the whole world lives like that, what is called yes we do not single out certain ones. i propose to briefly interrupt the program during the scientific digest, then we will definitely continue. south africa from centuries vega main

disease continues to be malaria, it is accompanied by a fever, an increase in the size of the liver and tv. the second place in prevalence in african countries is occupied by intestinal infections caused by parasites. in india and southeast asia, you can easily get hepatitis a and e if, of course, you are not vaccinated, and dysentery is also common in these latitudes, giardiasis and cholera. in central and south america, as decades ago , intestinal infections and malaria are rampant, but alcoholism brings even more problems to the population. for example, in mexico, 60% of men in europe are sick with giardiasis, the risk of getting giardiasis is extremely small, and therefore it is safe to travel around it. however, the inhabitants of european countries themselves suffer from cardiovascular diseases, which affects physical inactivity and the use of foods with bad cholesterol and alcoholism. the final part do not miss at

the start, attention, march. how to get started doing sports is a must have. what tests you need to take even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today pleasure. from every day lived, a dude to himself, so kind a reception to me, but at the headlight i stayed to lie down. i slept good, unacceptable. i don't have any acid wild and instill this love of life in their families and friends 10 daughters and three sons. can you

imagine how many cousins ​​it is, some kind of relatives, these people are already relatives to me, watch the draft policy on belarus 24 tv channel. and you are ready to test your knowledge in the company of erudite our country pancakes, every correct answer brings our heroes closer to victory and a super game. - it's delicious waffles with milk, waffles are with tea. and this is what kind of towel in the language i can’t understand this name , speed, thinking, luck and knack early lightning response. we

think that this is the husband's sister the husband's sister you all think so. oksana well, that's all, watch the tower intellectually entertaining project on our tv channel. life yes, what kind of healthy lifestyle without sports everyone knows, but it seems to me that not everyone knows how, in principle, to start correctly, because, well, everyone says, well, it was generally necessary to start from youth, and already 40 plus, as it were with children and at home. well, let's not anymore. you for sure. now argue with me, of course, you need to engage in physical activity and the sooner,

so much the better, yes, as you correctly noted, but if we talk about our city in general, we have a healthy city project and one of the directions is to increase the physical activity of the population, so our main task is to involve more. people to physical activity where to start? the main thing is to start setting a goal for yourself and say, yes, that i’m going, the most important thing is to go to the doctor, yes, that is, look at your health status, if 5 years ago you could easily go for a run, now, perhaps something changed, so the first let's go and do a certain say. so the list of surveys. yes, we go through the complex in order to determine what type of physical activity is right for you; the second , we start and you need to understand that during the first three weeks. yes, for 21 days there will be such , let's say, jumps. i want it, i don’t want it, i just have to go through it and endure it. if there is an

opportunity, and i probably recommend and say that it is better to take some kind of coach. yes, that is, if this is swimming, then it means with someone to watch. what is your condition during exercise? if this is a gym, yes, then again, it’s better to see with a certain specialist what type of physical activity suits you specifically and do it, in principle. we are now implementing a healthy fitness project and we are talking about the fact that yes, you need to go to the trainer prepared to see your body composition, there is such a method as asymmetry bioimpedance, which shows. how much fat do you have, where are your muscles? yes, what is their number, too, where is the fat, in what specific places? that is, this method it qualitatively shows which problem areas to focus on, if the trainer does this, my colleagues will continue the topic of high-quality and useful loads. habit

is second nature. this is not just folk wisdom - it is the basic principle of the brain. in order to save energy, he chooses for action what is familiar, what we hear, what we see, in general, what we have in mind with sports. the same mechanisms have been scientifically proven that everything to me where systematically adults go in for sports and children choose a healthy lifestyle is therefore the task of the state, which does not it doesn’t matter to the health of its citizens, it is precisely this kind of increase in the physical culture of the population through observation and involvement that is what they are doing in the republican educational methodological center for physical education of the population. the main directions of work from the center are the holding of sports sex events only for the 1st half of this year. we have held 78 events. uh, republican scale, the main ones are

the golden puck. uh, snow on iper, leather ball. winter summer spartakiad of a worker of physical culture and sports, low track 20-22 also held 22 industry sports days, in which more than 17,000 people participated. another no less important direction of the center's work, which, so to speak, remains behind the scenes. this is work. methodological preparation of specialized educational materials the center also maintains an electronic register of sports facilities of the republic of belarus. so at the moment there are 450 sports facilities. of these, 101 are objects that are the main bases of national teams, the republics and another important direction - this is an informational advocacy work that includes the promotion of a healthy

lifestyle. uh, the publication of all kinds of uh, posters, banners, methodological literature that promotes a healthy life. we have a department of printed products, which is equipped with new equipment, we provide printed publications to the entire sports industry. well , he also works with all the rest of his customers throughout the republic. as one wise man said, it is important to know how to do it, and it is even more important to take and make this rule in center and stick. moreover, they literally have a lot of knowledge next year, employees will celebrate centru's 30th anniversary on the centru anniversary. you are watching the sciencemania program in the final part. do not miss at the start, attention, march. how to start exercising correctly the must have of the ocean from a must-have. even for

a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today. wait for the real lovers of the garden and the garden, who will not come to visit, everyone will find something unusual and very delicious. we are setting up an experiment. if he also does not want to get a harvest early. so you need seedlings. if later it is possible with a grain, we share secrets. it ’s a little inside, if you look, it’s a light, light variety, it’s like porcelain made, we enjoy the result and every time something bad happens good and good then the tomato ripe then the apple will turn red, sweet corn, even it is something super -sweet, we master all

the tricks of horticultural sciences in the dacha program on belarus 24 tv channel. we always cooking delicious from the soul, bro. well, of course, you know what we will cook today. i don’t just know what we will cook, but i also know how we will cook, share recipes, dishes that your whole family will definitely like. today we will have a fish on the table for tomorrow. we have salmon. and in addition to fish, we will have chips. this recipe is easy to prepare and i think it will turn out very tasty. strong male hands of vortans are definitely needed here, let's analyze all the intricacies of their preparation of cabbage for steaks. you need to cut the back side of the stalk so that, uh, you cut into steaks to the stalk, and threw out the stalk and we'll tell you. how to choose the right vegetables and fruits signs of good apples fruit without damage and no traces of parasites on apples. no dark spots.

the aroma is felt even through the skin, watch culinary shows on ours. on our channel snezhana at what age should you start checking your body and is it worth it to take corny blood tests there, the same biochemical ones, if you feel great, if a person does not have certain, let's say so some chronic hereditary diseases. yes, then, probably, from adolescence, you can safely send a child to the chikapo once a year, if the person already has some kind of chronic illness. there, of course, the specialist already prescribes the frequency of medical examinations, so there is already a certain individual feature. that is, the earlier man. teach yourself to constantly monitor the

state of your body. such a risk factor will go away, as an oversight of some disease. what is the required list mast x i don't know research consulting experts. well, let's say for people 30+, of course, this is a biochemical blood test in order to see if there is already some kind of pathology on the part of the cardiovascular endocrine system. now, if there are certain, let's say, so already questions from endocrinology. yes, then specialists in the prevention department in each polyclinic of the city will write out for you such a clear and precise list of activities that you must undergo in a healthcare facility. but if in general to say, yes, this is both an x-ray and electrocardiographic study on your own. i would still add this one. here is a method for determining the composition of the body of what

, so that in the future you can see how it changes with age, yes, it changes after all, here is the composition. yes, because in some cases women are waiting for this strange period. he says that everything has changed, in fact, no. yes, there are certain hormonal things, but if a person reduces physical activity , he begins to eat differently, he gives himself some such liberties, because i get tired. i work a lot and other things, in fact, human reserves are huge and you and i use many times less than what we can, therefore , here, and the most important thing is your psychological attitude to the fact that you are not finalizing, you are not moving, right? that is, you can do more more more, but everything should be moderately and clearly planned. that is, if this is a training regimen, then it is certain, that is, again, not every day, but with a frequency defined there two or three times a week for