good satchel and belarus good morning. good morning country thank you for turning on the tv channel belarus 1 or possibly satellite belarus 24. this morning is traditional and we meet you. we are nearby. and anna measles. yes, and today we already have august 29 on the calendar at 6:00

1 minute and monday. yes, we traditionally start this day with you. yes, literally in 3 days autumn will come, and with it the school of cold rains, but we won’t do so much to say, these are pessimists. no , actually, you can already look differently for this moment. yes? autumn is coming, sweet september is coming. soon we will all go for mushrooms, we will harvest, walk under the leaf fall in beautiful yellow parks, collect ticks, but this is still in 3 days. today. enjoy august, friends, turn on loud good music and start waking up this day. if there is a child in the house, but i would not advise you to remove any products, because the child is not only at home with us, he is on the street at school. he talks to his friends and that's it. what is forbidden is very, very desirable, probably better,

if mom dad grandfather grandmother and the child himself will choose healthy foods in their diet. and after all, when he wants to climb into the refrigerator to eat something when he is hungry? yes, when he is hungry, he grabs what is ahead, so when we talk about the refrigerator, it’s probably better to think it over so that there are always useful products, so that there are, for example, curd yogurts , so that there is a piece of cheese, so that there is , perhaps, some kind of boiled meat, some kind of fish, which could be intercepted without fail, vegetables and fruits can also be and they have them in front, and those products that the child well, which is not useful. for example, some sweets, some fatty foods. yes, of course they are needed, it is desirable to exclude them. but if you completely exclude it, then you will want it even more or have it. katya is somewhere far away, and not much to focus attention. the child must be told that you do not eat it. so wrong. i am young. here it is delicious. please try

it, it's very helpful. that's exactly what it offers. something they prohibiting this carbonated drink is generally a harmful product, because if you count the amount of sugar that carbonated drinks have, then this is a source of simple sugars. and if this happens on an empty stomach, and the drink is still carbonated , this is an irritation of the gastrointestinal tract, therefore, it is better so that in the refrigerator there is, for example, a compote of frozen even the same fruits or dried fruits, which can be juices, too, first of all, sources of simple sugars of a sufficient amount of complex carbohydrates. there isn't. although organic acids vitamin c there may be, for example, the same grease with sausage or sausages, they can be somewhere once a week. that is, when we eat sausage in the first place, when we are hungry, there is no food and we really want to grab something, sausage, it can be different, it can be peru, and the highest grade varieties are children's here in children's sausages. there is limited salt content and limited fat content, but still. this is also not a useful product, and somewhere like a small snack, like such a small

snack so that, if we assume, this uh, sausage, uh, smoked, yes, it can be to increase appetite, but not food at all. you can joke around belarus, throwing a ball into the lake for the non-random name of god's wok, in spite of the lake tore off the wildness with its obryska ikea guess the wolf in maya lake the shape of the correct circle i don’t change like that, on the contrary, they tell you once again, monday is a hard day. well, i'll tell you honestly when marianna and i know that it's monday morning. we are always with you on the air somewhere you wake up. and maybe we add to you a little bit, at least cheerfulness and positive somehow becomes easier to wake up. true we

are real. what can i say , support. let's tell a little about what our creative team has prepared for you today so that your morning is really very informative and useful we will be in touch with mogilev and dribin auctions, we will find out what interesting things happened in the region this week soviet dessert with portuguese roots let's remember the recipe for chocolate sausage from the ussr here i am, when i was already mounting the soviet steering wheel chocolate sausage, i think, well, i need to do it, i need to make chocolate sausage. no , i didn’t, but i will, because it seems to me that this is such a fragrance of childhood in general. no. agree. yes well, by the way, here is what we have listed. these are not all the plans for today in the second part of our program, let's talk about the premiere show of the hero, from which

a new television season for belarus 1. so, we are waiting for the guests of the hosts of the project. it was helen who gave lukashenka and daniil zhdanko paradise, and at the third hour, as always. on mondays , we will have an astro forecast from alexander savinkin, we will find out. what will be the next week from an astrological point of view. i think it will be fine in any case, you know it with such positive, here, uh, any week, even if there is u retrograde, mercury is shorter, the main thought in our head everything comes from the thought, yes, any action. well, the completion of the sample clip programs on the author's composition, the young performers, the michaillins, hyusuk, amazingly yet, by the way, and our work continues and we want to share with you a recipe for a delicious breakfast. anatoly moiseev will tell you how to cook porridge from melon and peach. good morning. today we will prepare a standard breakfast porridge, but what fruit base of which will be melon, let's go to cook it. we

will need a couple of slices of melon, one lemon, a handful, blueberries 50 ml of coconut milk, a little balsamic vinegar and nectarine. first of all, cut the nectarine in half, remove the stone and cut into small pieces a couple of pieces of melon, peel and cut into cubes. melon contains a large amount of folic acid. it restores immunity, supports the work of the heart and blood vessels, protects us from depression, and also improves memory . to the resulting mass , add the juice of half a lemon 50 ml of coconut milk and mix in a separate container, pour blueberries, add a little balsamic vinegar and an immersion blender

turn the berries into puree into a deep plate , pour our fruit porridge, and add blueberry puree and a sprig of mint in the middle. we can enjoy a delicious and healthy breakfast the key to a successful day. bon appetit. the tv news agency presents an overview of popular online print publications over the past two decades. our country has multiplied the volume of food products, achieved high quality, which is appreciated by consumers in dozens of countries, probably, the stage has come to form our own brands on based on national recipes and promote them on the market so that the product is not only tasty and natural, but also original, because

there are french cheeses, spanish jamon. german beer, swiss chocolate, probably, the time has come for our country to become one of the world's culinary delights. and thus to increase the marginality and value of their goods, and the product brand of belarus, the correspondents of the security council of belarus today do not pull them by the pigtails and do not pass notes in the classroom. the boys they wear themselves their portfolios, and between chemistry and mathematics , they learn etiquette, dance and sing, receive gold medals and easily enter the country's leading universities. correspondents watched for seven days how the only women's gymnasium in the country is being prepared on the first of september, which many call the institute of noble maidens. by the way, this year the gymnasium is celebrating its 30th anniversary. the experiment, which began in 1992, turned out to be successful. then there were 80 students. this year,

280 girls will sit at their desks. details on the pages of the weekly. urban infrastructure is being created to make it convenient and comfortable for everyone to live and move around. however, it so happened that the larger the city, the more difficult it is with parking spaces during peak hours. yes, you can build multi-storey car parks. but even there, sometimes you have to wander, before finding a cherished place , saving time and putting things in order in the parking lot will help the development of a high-tech park resident, which has been digitized by a service that allows you to book parking spaces, the service is already operating at the national airport, and also gradually appears in the capital of the belarusian development, the correspondents of the republic have already become interested in abroad and decided to get acquainted with the innovation. the festival of science is the largest popular science event in belarus this year, it will be held on september 10

in the botanical garden. during its existence, the festival has become a large-scale event that introduces minsk residents and guests of the capital to the latest developments of scientists and helps to understand new knowledge from the world of science and technology more details about its preparation and implementation representatives of the national academy of sciences told the correspondent of the news agency belta. you know, i have long dreamed of meeting my loved one in this way. listen

, you keep in touch with vika. help find, give me a tip. she is like that and hello from me. don't forget to pass. well, hello, moscow, they said, she settled in a hotel. that's where i'll find it. let everyone know where she settled and let her prepare a statement to the police about the disappearance of children, an extra trump against her in court will not interfere with us. watch the series smile of a mockingbird on belarus 24 tv channel about the life and work of the iconic representatives of the musical art of our country, the music of vasily vasilyevich kondrasyuk. she always evoked an internal response. this is a sign of very talented serious composers, he felt the characters ' characters very vividly and embodied his feelings with

a specific sound. all information is firsthand. if he had not been the way she was, then i think that he would hardly have written anything, we will introduce them to their activities and dispel the myths sergey cortes is all this speck. this is such a soaring angel above our half-black forces, when he became the director of the operational theater, it really bothered him, because any theater. this is a very complex organism. watch in the program composers of belarus on belarus 24 protect yourself and your

loved ones from coronavirus infection, people who are at risk especially need vaccination, vaccines registered in belarus are safe and effective. the more people who get vaccinated against coronavirus, the faster herd immunity will form. can be done free of charge at medical institutions at the place of residence or at public vaccination points. information on coronavirus vaccination can be obtained on the website of the ministry of health of the republic of belarus let's stop the spread of coronavirus infection together. belarus continues to wake up. and here we are echoing the video that be sure to get vaccinated. we ourselves have already made the second

booster on take an example from us even on the booster probably, it seems to me that this is not the second cycle, so to speak, friends, we remind you today 29 august is longevity day on this day 21 years ago, harvard medical school scientists. massachusetts has discovered a sequence of ten genes that may hold the secret to long life. this sequence was called the genetic rocket booster. later, scientists came to the conclusion that there are many hundreds of genes that are associated with longevity. interestingly, according to the results of some studies, the processes that trigger premature aging can appear as early as 30-35 years old. yes, excess body weight or its lack also insufficiency physical activity depression a little on analievna, yes, and so on, this can cause premature aging. that is, if you are 30 it's time to think about what we will be like 70,

and if 36, then what eight, and if 34 then 75, not 304 yet, on august 31, i will have 34, and so we started ours about age. yes, all this topic is closed, okay, yes. well , now is the time to find out what the weather is waiting for all belarusians today. attention to our temperature map anna valerievna announce or list, please, in minsk today until 30° heat in brest on 22-24 and precipitation is expected until 29 in vitebsk on 29 31 with a plus sign. naturally in gomel in grodno rainfall and up to 25 ° heat in mogilev 28-30 and the sun. you know, it is already clear from everything that something cold is approaching us from the west. i'm not even going to sit, that it's raining somewhere, how good how lucky those regions are, and on which this rain will fall, because such styles are a mean

tear. now bought marianina words. yes , monday is the time to make plans for the weekend. therefore, we tell you that the third and 4th of september. we invite you visit. kind exactly there this weekend will be held for the twenty-ninth time. yes, if i'm not mistaken, the day of belarusian writing, not that we invite everything, the rest invites you participants and guests of the holiday will be able to get acquainted with new bookstores and buildings meet with belarusian and foreign writers, journalists, publishers , listen to a performance, poets and writers of creative teams and performers also , according to tradition, the awarding of the winners of the competition for the best literary work of the year scientific and practical conference and a number of other events. well, i know that special buses will be organized, which are motorcades, which we will see from afar, because they are just covered. there will be quotes from belarusian authors with cornflowers branding it. yes, and traditionally the day of belarusian writing takes place in cities that are historical centers of culture

, science, literature, printing, the city of dobrush, gomel region, has been known since the 16th century. the first paper shops in belarus were founded here. the name of the porcelain factory is still working, by the way, and the famous ice-cream maker of the dobrush region is a classic of national literature. writer screenwriter, playwright ivan shamyakin, so be sure to go with you. take a little book, ivanush myakin, and read his wonderful smart beautiful works. well, by the day of belarusian writing, a monument to the people to write or ivanakin was erected in dobrush. the memorial will be inaugurated on the third september event. in fact, a lot is expected. it's not just what we listed a huge number of venues will operate open throughout the city, and believe me, the most eminent artists will come to this city. very interesting, be sure to come to dobrysheva this weekend. yes, but we are all talking about upcoming events, but already. eh, you need to remember what happened in the past,

especially with regard to recent events, natalya mikhailovich visited the bottom of korean culture. let's see how it was. an incendiary dance master class, folk chants and fragrant dishes in the capital held a day of korean culture, but we have done it many times already. we have been conducting since the sixteenth year. uh, we had a korean culture day. people. already missed our concert, a special place in korean culture is occupied by drumming, samuinarin, self- linaria is performed on four instruments, each of which symbolizes the spirit of nature. rain, thunder, clouds and wind in ancient times, koreans held musical evenings to bring rain for a good harvest. rather, it respects national costumes, so there is no without attention and a location for photo shoots in beautiful outfits. what kind of costume can i

apply costume you will be able to try on the national hanbok worn by the ladies of the court. women's anbok consists of a blouse and a skirt . color is important in the costume. it seems to tell about the personality of a person. light unbox symbolizes clouds and reflects lightness and happiness, deep colors radiate wisdom and stamina. not a single holiday in korea is complete, dishes are included in the unesco cultural heritage list without kimchi and are prepared from beijing cabbage with the addition of vegetables and spices is a feature of the cuisine, mainly in the fact that there are a lot of vegetables. uh, fermented pastes are used. uh, red pepper. you will immediately understand that you are going korean, that is. the first is the color most often, uh, there is red. well , all the colors of this color are orange, the second is green green, a lot of vegetables, a lot of meat. well , it’s necessary to straighten the rice, on every

table bright holidays for minsk residents were organized by the association of belarusian koreans with the support of the embassy of the republic of korea . here, i’m watching the story now and i understand that i i know south korea so little and how it really is, it's amazing that we are so different and yet we are together we are alike. oh well, we continue to share with you interesting news and a new program of patriotic tourism. launched the museum of victory are called these most comprehensive excursion programs. navigator. victory, they are designed for several days of tourists will acquaint with the various pages of the history of the great patriotic war participants. there is an opportunity to visit the most popular excursions. chief the building of the victory museum and its branches. this is the main armory relic of the army on poklonnaya gora in krasnogorsk. and on the rzhev memorial to the soviet soldier, also in the zhukov museum of the

kaluga region. yes, this is a complete immersion in history. and we honor this memory very reverently. it seems to me that we are approaching everything that is connected with the great patriotic war and to visit such memorials , to bow to them, to give it away. e, means a kind of tribute to those people and our almost. i 'm sure we all have our own relatives who participated in this war and won victory. yes, it is important to recall that we remember correctly, unequivocally, but hmm from the museum. i suggest going to the zoo. moreover, our belarusian, and in california, because there is a big premiere. now i 'll tell you everything in more detail. for the first time, visitors showed a cub, a southern white rhinoceros. he was born on august 6, and that's it. this time was under the supervision of a veterinarian. now the baby is healthy and full of energy. the truth is far from mom, until the experts leave, they say that she

turned out to be a very attentive and caring name for the new inhabitant of the zoo will be chosen in the near future and although rhinos are called one of the most aggressive animals in the world. but when you look at this. yes, he does not cause anything other than such a mimimi. well , you see, they seem to be rubber. yes, as if not real, very beautiful. what would you call him. oh good question it's on the team to ponder. i now know who has already been named a little puppy named lilu. that 's just the same, you can meet him right now, and even take him home. if you feel that his road home leads precisely your home. often the animals are so defenseless that

only people can give them the care and support they need today. they are looking for their way home, a beautiful mischievous girl. leela of this baby is 4 months old. she has already managed to experience for herself, the best and worst qualities of human nature, the hostess lilu decided to change her place of residence, moving to another country with her beauty, but did not want to recruit. lilu leader by nature, kind, energetic loves to give her love, others are accustomed to walking on a leash and are well trained. come to me. come to me, come here, my girl. you know the commands. our girl has a strong-willed life- resistant independent nature. she is friendly with other dogs and indifferent to cats. lilu

is brave, baby, when she grows up she will be a faithful defender, she loves games and scratches, our girl will grow up a medium-sized dog to live in, both an apartment and a private house lilo is looking forward to her home happiness. take a look at this baby and call phone number shown on your screen.

remember what russia is looking for.

to prepare a dish, like in a restaurant , you need to think like a chef, if i see in the recipe that the tomatoes need to be cooked , then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project for a week together with a culinary guru. we test recipes from the internet in search of new recipes, we look at culinary sites, but are

these recipes really that good, which are gaining a million views and the same number of likes. we today we will check it and turn them into true masterpieces love. they certainly complicate the recipes. we already have amazing tasty potatoes, we already have our usual cutlets, you can start dinner, but no. look how beautiful we turned out looks just gorgeous. watch on belarus 24 tv channel. they live in the south of belarus in the morning the sun rises at dawn , the sonorous cry of cranes is heard, native spores, hug and meet no better villages get tremendous pleasure. from every day lived, coaxing himself dude, so kind so welcome to me, but the headlight stayed to lie down. i was asleep. eh, good, unacceptable. well, i

don’t have caissons for receiving such certain wild chews and instill this love of life in their relatives and friends 10 daughters and three sons. can you imagine how many cousins ​​it is. family woman. these people are already dear to me, watch the draft policy on belarus 24 tv channel.

belarus good morning, the country is on our calendar today, august 29, is monday at 6:30, and in anna callorium ryadyakova’s studio, they traditionally already start with you new week and today is celebrated one unusual holiday. a day of walking on the rooftops. this is a holiday of all romantics and lovers of cats and birds, chimney sweeps and, of course, carlson , perhaps he was invented in st. petersburg. yes , but watching the sunset or taking a beautiful photo on the roof of a multi-storey building will not work. after all, the roof is a zone of increased danger, and the rules for using residential

premises indicate that access to such places should be limited. access to the roof of all buildings is closed, the locking device has the right to access the roof only the technical staff who maintains these roofs perform repair work for other citizens to access the roof. well , it is strictly forbidden, if a citizen arbitrarily opened the door, let's say broke the lock, then he will be punished by attention in the form of criminal liability for causing damage, a fine, social or corrective labor is provided. it is also possible arrest or restriction of freedom up to 2 years, if damage to property is caused on a large scale, then the perpetrator faces, restriction of freedom up to five years or imprisonment for a period of 3 to 10 years old. it seems to me that they are so harsh, but the punishment, which was actually invented not to punish, but in order to stop you a little. uh, so that you don’t think of going there , because first of all it is dangerous

for your life and health, especially for children. well, it seems to me that this concerns adults to a lesser extent. teenagers are very fond of such extreme entertainment, especially, how to take a selfie tiktok, record and so on. so know that this is fraught with 3 to 10 years, not a single roof is worth such victims correctly, and most importantly - your life. and most importantly, your life. why do i know that many people like to sunbathe there, yes, take a walk, but uh, why do you need it? choose a safer way to relax. so what? i would like to say, i would like a cartoon about a kid and carlson yes, and i would like to remember that if you like heights, then there are observation platforms. here we have a wonderful platform for the national library. yes, from the height of which you can see the whole city of the entire capital. and you can even ride in a hot air balloon in the city center this option is also available. by the way, we remembered the baby and carlson and immediately somehow remembered from childhood. nostalgia pulled well

, yes, since we already remembered the soviet era, and i propose to plunge into it already with your head and talk about dessert, which, probably, was made in every soviet family. this is chocolate sausage. in the modern world, when the assortment of desserts is striking in its diversity , a person, of course, may be a little confused in taste preferences, confectionery has stepped far forward, but we are still children of the ussr we recall sweets according to gost with pleasure and carefully store the recipes in our memory. let us remember modest but favorite delicacies, at least a chocolate sausage dessert that was prepared in every soviet family, simple and uncomplicated, it gave joy to the children of the union state and was a real lifesaver for adults in its fast. cooking. of course. now, when we see dozens of varieties in sausages in stores, it’s

not easy to understand why soviet housewives came up with chocolate sausage, but in times of soviet shortages, this sweet the option was, though people, but very tasty so for the preparation of this symbolic narrative. it required butter biscuits tea flour and some cocoa biscuits crushed. the rest of the products were mixed from bass to form an appetizing sausage. she wrapped herself in polyethylene and went to the freezer for a couple of hours, and then voila, a cheap delicious dessert, ready. it was cut into slices and served with tea. it would seem that chocolate sausage is the know-how of zealous soviet women, but if you dig into culinary history, chocolate sausage appeared long before the advent of the ussr it turns out that its analogue has portuguese roots. true, there they called sweetness, chocolate salami, and port wine was added to the food components. the dish spread throughout europe and chocolate sausage. we can also find it in

italian cookbooks, however, there it appears, for some reason, in english and in lithuanian, where chocolate sausage is called the lithuanian desert. but if you dig even deeper, then such a dessert can also be found in the narubal expanses, however, sausage, it has a name there, but in turkish cuisine, our chocolate, sausage is a mosaic cake. however, this is a completely different story. at the lesson of labor, we made such a sausage, this is what you had labor lessons. you have been doing this. i remember we sewed a nightgown. yes, and then there was a part that was called a very favorite, especially ours in the class, because at the time they were cutting their stools and mops. we did the cooking, and then we were allowed to, uh, invite the boys to the table.

this was my favorite part of the lesson. here it's true. no. well, we made chocolate sausage at home, not only, so i can’t boast of such labor lessons, we keep waking up to tell you interesting information. i remind you that today is monday 29 august. autumn is coming soon. here in such a fish and september 1. uh, here's the news, uh, what will we have in the country of belarus in the national academy of sciences, our own university will appear by a resolution under the division of belarus, the institute for the training of scientific personnel. actually the same national academy of sciences of belarus from 1 september 2022, the university of the national academy of belarus is being transformed into a state educational institution yes , according to the results of entrance examinations, based on the decision of the admissions committee, 110 people were enrolled in the master's program of the

university. the following specialties turned out to be the most demanded among those who entered this year. economy. physics, biology, chemistry, art history, sociology, worship, mathematics, and computer science, that is, all the main subjects. hmm all major news, probably yes. we sincerely wish future scientists good luck in their studies and look forward to new developments and research. i think that they will not make us wait long, despite the national academy of sciences, science will please us. i think it's always interesting. and it is always a foretaste of something. well, here is the next news, as confirmation in the state park dinosaur valley in texas, they found traces of dinosaurs about 113 million years ago, a new chain of footprints was noticed on the banks of the river, aluxi, previously they were hidden under water, but now, due to drought, the stream has narrowed and receded from the banks, most of the footprints belong to the acrocanthosaurus. it was a

dinosaur that, in its adult state, reached 6 m in height and weighed 7 tons. poseidon also left traces of zaur in his adult state. reached 21 m and weighed about 44 tons. on the banks of the river, other traces were noticed that have yet to be identified, according to researchers in the cretaceous period, the territory of the modern park was shallow. backwaters of a vast inland sea. dinosaurs walked along the thick, sticky muddy bank. so e, freezing e, preserved their traces. for tens of millions of years, or rather, dirt. uh, i mean, the anecdote that comes to mind in connection with this is that, uh, maybe all dinosaurs were the same. just scientists. now they are stacked differently, maybe we don't know, but still i admire a person who is capable of even just, uh, one saliva at a time.

if possible, drag dinosaurs around to spin such a chain to install. who is this was, when he lived at all, what did he eat? well, even the name thinks of some kind. e man is , of course, a miracle, and scientists are a wonderful miracle. yes, the main thing is that the research, in fact, did not end there. you know that research is about dinosaurs. this is a separate huge world, which is simply with the head of some er, captures. i would say so, maybe all these discoveries. very soon they will fall into the history books, only now. you will definitely enjoy learning about dinosaurs. but parents, in my opinion, are interested in another a question, for example, what to send a child to school in, our fashion tips section will tell you how to choose a school blouse? a blouse proves a school uniform by its example. it can be elegant. how to choose a suitable model, we will tell you, it is important to choose the right material, and we forget

that cotton is best for a child, and in this case, one hundred percent without synthetic impurities for the winter , we choose a denser fabric for spring. . maybe a fabulously expensive italian brand shil- silk model for 25.000 rubles. it is better not to wear such a school, we forget about long cuffs at school. they will lose their appearance on the first day, then free is recommended, but in moderation. the blouse should not hinder movement. but the blouses that you should pay attention to, pay attention to blouses, beautiful, silhouettes, airy textures, french peas, jabot - it always elegantly cheers you up. will go to school, as well as on a holiday. pay attention to puff sleeves, which is relevant this season and, of course, cuffs with elastic bands, with such a very beautiful element, like a bow pearl stripe looks very nice and

quite strictly quite appropriate to school, of course, this blouse is not 100% business network, but nonetheless. i think if your child comes to school in this way , the leadership will not be against these blouses, your child does not need them. consider antitrends. when choosing a blouse, attention is always paid to quality and the opinion of your child is asked. this blouse at first glance. she doesn’t really draw attention to herself. the print, although polka dots, but some kind of faded and does not cheer up and the most important point is, of course, quality. pay attention to how it sticks to the body, this is synthetics, in which the child will be extremely uncomfortable at school, the blouse is white. but too many elements in the form of gathers on the sleeves in front increase the silhouette and the fragile girl turns into a corpulent button. the same uninteresting combination of an element in the form

of black bows, what is also discordant with the shirt itself? at the beginning of the first and at the end of the fourth quarter to go to school in a jacket. maybe be hot blouse a great option for the top of the school uniform for girls be strong with us. i left on sundays so that on monday i could return outside the window. i lost my escape route on a dangerous quest. i let the game of love go on business trips, without asking a simple question, a submarine was sinking without giving a signal. you called me a

bird, a first-aid kit, a titmouse, you promised a flight. you and everything. turn on us, pass on the floods of hope to meet and pack yourself in your hide and seek. i've been calling me for a long time. first aid kit titmouse, i promised flights and all inclusive the switch of hope burned out, like a candle, and your cell died, i for a long time forbade me idleness and mi-mi on every breath, my father looked at the other cue balls. promising me not to let me, we parted almost

as friends, not understanding who you were throwing. as mom curled up, cutting off the dial on the way back. i promised a flight, you and all inclusive are a switch of hope, a meeting and a look drowned in front of your tone. you called me. birdie birdie titmouse you promised a flight, you and all inclusive. blown out, switch of hope, like a candle and stubbed them look at your face for a long time you called me

birdie, you called me birdie, you called me birdie, first aid kit, titmouse. you promised a flight. you are all included. hope met. for a long time you called me a bird, a bird, a candle, you promised a flight, you turned everything on. the switch of hope burned out, like a candle and packed from your garden, i have long hoped that such an expression from victoria oleshko helped you wake up. we just woke up our morning continues. today is monday 29 august, in case you

forgot and hopefully by then. you already finally woke up, because anna chikina is our favorite fitness trainer. anya will be active now. good morning. good morning. good morning everyone. if you look at me, i look at you, it means that two identical actions. we have already done it. the first is that they opened their eyes, the second is that they began to get out of bed in order to open their eyes in the morning joyfully, you need to go to bed on time. yes, at least not on the day when you are already spending, maybe it's too late, therefore, it can be too late. so come on so that at all it worked, the second is a painless getting out of bed, as i work with people. i teach them the correct movement, and very often the question is the question that pain in the lower back appears precisely during getting out of bed. i immediately ask you to show how that very painful rise is imagine that the rug is a bed. i lie down and usually the water looks like this the person gets up

hop, abruptly yes, the movement is sharp and direct. and if a person trains, then he knows that during the ascent, the muscles, the press, and how would already at an unconditional level turn on the stomach and lower back. it is not loaded. well, if not, then the back muscles are included in the work and it can be very unpleasant. yes, then it’s even hard to disperse, so i have two life hacks for painless getting out of bed. it 's the slower we write. yes, the first option is getting out of bed. you roll over to our side and help yourself push off the bed with your top arm. smoothly, rise up, lower your legs from the bed, and here pushing off, either with two hands, or with the right left, you are already rising to a vertical position and the second climb. this is a level climb. here. pay attention. yes, i take myself pens, not round with my back, i lie down on the floor , it will also be carried out and you take

yourself by the lower leg, and here we pull ourselves up with our hands, but as if we let the leg move , it is the leg that starts to pull us up from above. we smoothly rise up, vertebra by vertebra, without hurrying just as smoothly. we're dropping back. smoothly rounded back vertebra by vertebra went down. then the lower back. yours will not load and everything will be great. also, i have a few exercises so that we do not hurt the lower back, if suddenly this happened during the day, or during the rise. there is no first exercise, it is advisable to perform it on the floor, we sit down with you on your shins and spread your knees wide. and stop, we collect together here we have the body is placed between the thighs. we stretch, for example, to the right side. here there will be an important movement with your hands with your left hand, you push the floor away from you, and

with your right hand, as if pulling the floor towards you, yes, such a twisting movement hands with your left hand, push the floor forward. we pull the right one towards ourselves and continue to breathe into the left side of the body. good breath. good breath. on the left side, the body is stretched out the same way. we move to the left side and push the floor forward with our right hand. and with the left hand we pull it towards ourselves. and what am who to that knee, to which we say so we turn, right? there we are this hand, we are to this, and the second is pushing forward from us. yes, great. we have the following exercise among clients very good reviews say amazing lower back exercises. here you lie on your back. pull your leg towards you and do twist twists. very nice for the lower back. we twist to the side and here with our hand. you can stroke yourself from the ribs through the

waist line, the side surface of the buttocks, and the thigh down, straight ahead, stretch something good with your hand along yourself, no matter how you stroke it. yes, you can’t stroke the cat , as if you are squeezing something with your hand so that it appears in your head. such a holistic picture of the lower ribs, and legs, and here you can leave your hand alone on the ribs, the second on the lower back and lie down to breathe exactly in the places where our palms lie, a good breath. and a good exhale 10 breath cycles on one side and do the same on the second side and the last exercise that i will show you. we put everything on the back. here we pull the hips to our knees. not narrow knees spread wide legs are completely relaxed, and here you imagine how you draw imaginary circles on the ceiling, rolling over your lower back area. chris in one direction and do the same

in the opposite direction. yes 10 once in one direction 10 times in the second it will help you unload the lumbar region there will be no discomfort, therefore i am happy to share these magical exercises with you. use yes and the main thing is not to forget. eh friends. remind you that of all twisting and very gently return to the starting position. otherwise, you can, uh, how to do a good thing is not very good, right? this can also be a physical shock for me, because i even need to wake up. right, yes, well, yes, like that. thank you very much for your day birth. thank you very much for the exercise, please have a nice day everyone. well, our broadcast continues with the heading of the morning profession. my

name is vladimir tukha and i work as a urologist in a medical center, our main activities here are outpatient reception of patients, consultations, assistance, as well as the search for patients with indications for operations, which can also be performed in our medical center, a urologist accepts both men and women, because it deals with the treatment of the genitourinary system in men and the urinary system in women. glory. god for most of the population of urology seems to be mosquitoes in men, cystitis in women and some kind of sand in the kidneys on ultrasound and god forbid that people end there, but sometimes we have to provide serious operational assistance. this is what our

operating room looks like. the main character here is an endoscopic stand, on which you can do all kinds of laparoscopy endoscopic intervention. and here we have a urological corner, which, as you can see, requires a lot of equipment. we have x-ray, special transparent x-ray. the table is everything for fighting stones. there is a laser device for fighting stones, prostate adenoma and a wonderful device for remote crushing of stones, which are through this pad. he wakes up at about 6:30 o'clock drinking coffee, tomorrow i still have breakfast, i go to work. where patients are already waiting for me. i like my work in this particular place, because here we have the opportunity to help people at the modern level. uh

painless uh, offer really worthy and simple ways to solve them problems decided to become a urologist in the fourth year, then for the first time we had a cycle in urology. we encountered the urologists for the first time. i realized that these are sincere and cheerful people who should join. i love my job because it makes my country's ultra kind. what a benevolent urologist, we wish him a great day, in general we bow to all doctors, thank you very much for what you are doing for us. yes right now. let's see what the temperatures are . we are promised morning. so up 15° in minsk in brest plus 16 plus 18 vitebsk up to 16 heat plus 15 plus 17 in gomel

in grodno up to 17 the same situation in mogilev cloudy spray with opinions i can’t say that it got very cold nose it got much colder closer to autumn, why is this the weather awaits us today, in the meantime. first hour. the program is kind, knapsack, belarus ends here after the release of the news. we will definitely return and get in touch, for example, with mogilev. and what do we find out now, what interesting things happened there in the region in a week, and also, and in the second part of our programs, let's talk about an exemplary show with which he will begin a new television season belarus 1. we are waiting for the guests of the leading projects elena lukashenko and daniil zhidanko, yes, and at the third hour, as always, on mondays, we will have an astro forecast from alexander savinkin. well, and another musical composition, at the end of the program, the premiere of the video for the author's composition, the young performer of mikhail visyuk from mikashevichi, will definitely take place, our parting will not be long. the majestic

architecture of belarus with a rich history choration of witches, dispersed by usinphosate, crushed such prettiness will not surround him, round great window arcades with closed niches everything, it’s me, it’s like, everywhere souls are such a silent dialogue with a believer e on fucking amazing facts about musical instruments, violin, to sacrally enchanting melodies. she resounds within herself. but like a human voice. it sounds in all tv scores, the instrument is completely different, this sound is extracted and it immediately rushes into flight and an unforgettable immersion in belarusian art,

who has no age. it is in the art gallery named after napoleon orda that every time dictates its own conditions and some requirements to the museum employee and to the visitor who comes to watch cultural projects on our tv channel.

information monday morning kalairova, hello, see the issue. harvest of grain at the finish line, the state order for bread is almost completed . potatoes are being harvested and apples are being refused by the americans.