if you start from evidence-based, evidence-based nutrition medicine, you can find fault very much and for a long time, but it is yellow apples that are the safest in terms of allergies, it is yellow apples that are the least likely. this is the most allergy occurs well. here are the red apples on our screen. this is that dangerous allergic red apples, apples are needed for the health of the cardiovascular system, and monitor the amount of apples consumed and, in general, the amount of fruits consumed. i recommend absolutely everyone. remember, two or three fruits a day is your ideal rate. it is clear that sometimes it can be a little more, sometimes it can be a little less, but here are just two or three fruits. this is the average temperature in the hospital. let's say that an apple is still not a dietary food, but an apple is 150 kg and those people who believe that they

eat apples all day lose weight are mistaken correctly because 2 kg of apples is two and a half thousand kilocalories that need to be burned, between other. yes, it’s true that an apple is quite high -calorie foods, if we take such large, an apple weighing about 300 g is already, by the way, it may be the daily norm. oh, and eating fruit is such an apple. it really is a complete meal. add to it a squeeze of nuts. and it will be a full-fledged snack, not only in terms of calories, but also in terms of chemical composition, and an apple is excellent, and hmm, an option for a snack. but a hmm exclusively apple mono days for weight loss. i do not recommend such diets, and not balanced only provokes eating disorders, only provokes subsequent disruptions to another more. compensated and more high-calorie food

victoria well, it brings back to the term rejuvenating apple what brings health. let's figure it out. so there is a vitamin. c there is calcium, folic acid. there are antioxidants, there is iron. yes, there is a calcium potassium magnet, and a very important point, and the main amount of nutrients is in the peel and in the next millimeters under the peel, but we have to do a little, but of course you need to cut the peel, if you are not sure where the apple grew and what was processed those apples that have grown themselves on their apple trees. if you didn’t sprinkle them with something or sprayed them with some pesticides, then, of course, you should eat the whole apple

, then you will get the maximum benefit. ? at the very beginning of our conversation, we said that red apples are the protectors of the cardiovascular system. in fact, not only red and yellow green and in general, all types of apples will in this regard, to protect us in the first place, thanks to pectin, pectin is a soluble fiber that literally swells like jelly and sucks you in like a natural sorbent. everything superfluous is superfluous, taxins, heavy metals, excess cholesterol, and excess fat that we could overeat, and this is precisely the property of pectin, and the most valuable thing, because cholesterol levels decrease, and the formation of cholesterol plaques reduces the risk of strokes, heart attacks, and including

oncological risks, and i can by right call it a product that protects against cancer, and in this sense, the apple has a lot of anti- carcinogenic properties. these are antioxidants and the same pectin and insoluble fiber as well as vitamins and minerals and a sufficient amount of liquid and enough volume that an apple creates in our gastrointestinal tract, so let's remember about the normal microbiota. after all, pectin is just the same food for beneficial microorganisms. e for the flora that cares about the health of the gastrointestinal tract taflora, which yes oxidizes to ferment many foods . that flora that fights pathogenic microorganisms that we still use, even if we wash our products very carefully and plus normal flora, these are excellent healthy immunity. how apples are afraid of temperature. well, like

all vegetables and fruits, and in principle, all foods rich in vitamins are the most afraid of temperature due to the loss of vitamin c, and, most likely, most of the vitamin c in these apples is already destroyed, but this is not scary, because , but large enough some other vitamins and all minerals. naturally, they will remain in the apple. and, of course , the chalklet will remain. all this pectin. all this is soluble fiber, which has protective properties from the point of view of medicine. let's already endocrinology and dietology. here, in what form is the most useful apple, we know that an apple can be baked this baked apple, and with an apple you can make a fresh salad , you can squeeze an apple and get apple juice, and can you boil an apple? the easiest way to eat an apple is the healthiest way. we

we take it out of the refrigerator or tear it off the tree carefully and eat it, and as soon as we peeled it, the apple apple already got rid of some of the nutrients, as soon as we warmed up or held the apple, and for a long time in the refrigerator or in the cellar the apple gradually loses, and all its benefits here, uh, a very important point for lovers of freshly squeezed juices, apple juice, of course, has a lot of nutrients , especially a lot of potassium in such juice, but do not forget to eat we eat a whole apple, then those sugars that are contained in an apple, and there for a moment there are about 13 g per 100 g. that is, in a large 300 g apple. we'll get approx. 40 grams of sugar is a lot. and if we get them from a whole apple,

according to the world health organization, they will not be considered added, that is, these sugars will not be considered harmful, but if we squeeze juice from this apple, like sugars from apple juice, they will already be considered added and considered harmful for our health tatyana a. here you can get more details to tell your recipe, because kirill said that he would cook according to your recipe, but we have not yet fully voiced it, he said such, of course, kirill has long since his note, but if we take specifically the recipe that we are talking about, then there on e, the bottom of the frying pan is cold, three tablespoons of water, three tablespoons of sugar are poured in, large slices there, laid over, apples as soon as the apples begin to caramelize. that is, it turns out like this, and the syrup is thick, we pour in the dough. but with the help of a combine, usually three eggs a glass of sugar a glass of flour and, uh, half a

spoonful of baking powder, you can add vanilla, the dough is poured, it is closed with a lid , it is removed to the smallest light of your burner, as soon as the arrow reaches the middle of the green field. you turn off the stove , the condensate of the lid is wiped off and it is allowed to stand literally from 5 minutes, when 5 minutes pass. you turn over the dishes and the whole cake. you already have caramel on top. well, this is very interesting. only a glass of sugar confuses me a little. and three more spoons for cyril's caramelization, if any sugar replacement alternative. this is a butter smear put on top of fry a little apples. add cinnamon nuts here, you can add raisins and other dried fruits, which already contain sugars that are sweetish or sour in themselves, and pour dough on top and remove the oven. well, you see, after all, kirill proposed an alternative to reduce the amount of those most harmful carbohydrates or hidden sugars that we are

fighting, and i know tatiana, i think if nikolai was so impressed with a glass of sugar, then probably nikolai almost never cooks victoria's desserts at home and, as i understand it, tatiana is ready. show me, cyril, as always, we will decorate it. well, uh, kirill not only decorated it, but you also served it beautifully for the first time i see it, but to decorate the dishes so beautifully with apple peels. well , you said that everything of value is in the peel. here cyril instantly rebuilt, listened, and immediately everything that had been destroyed under the influence of temperature returned to the image. by the way, kirill thank you very much, by the way, great idea. yes, friends. i remind you that we have a basic balanced technique food, which consists of protein, vegetables, fruits and complex carbohydrates, and there is a supplement. dessert for pleasure for taste to maintain some psychological balance comfort

sometimes to communicate with people with relatives and loved ones and namely this is our dessert, and this apple pie, despite the fact that its composition includes a real superfoot in the form apples. still, a dessert, because we will get quite a lot of sugar and refined flour here, but the plus of this dessert is that it is baked, uh, on the basis of natural ingredients do not contain trans fats, which are the main threat. and if we are dealing with some industrial desserts, and this dessert still contains a fairly large amount of fiber, which will help our heart vessels. i want to tell the system of the intestines and all health in your words dessert

, it is dessert, and you should never count calories in desserts, because dessert is our pleasure, and it’s not necessary to count, but still it’s worth considering, especially if you work with forest . well and actually. today we have taken everything into account, and i would say that this is food with a plus sign, eat right and be healthy.

when did

you start studying at the beginning of the year? what other undiscovered potential of the possibility of interaction with the republic of belarus, china , they noticed that this niche is the niche of electronic commerce in china, in fact. not covered by anyone. yes, there is a separate point of some kind of commodity items that are sold, but it's all chaotic. this is not systematic, it is

without quality guarantees, so we looked and determined that today there are two platforms are very popular in china, these are daouin and ding-tung. it's, uh, dindon, it's a so-called marketplace. well, the usual marketplace is already, but only very popular in china is the gt-com platform, and the second is tiktok , the chinese version of the text, and the service for exchanging short video messages is only linked to the online store. and here in this, as an innovation. this is very popular in china, so they turned to such an initiative to the state authorities so that we, as an industrial park development company, were given the status of a national operator. here is such an electronic platform of the electronic national trade pavilion , we were given such a status, then we received a certificate, we registered on these platforms and created a certain design. well, then they began to fill it with goods for literally 3 weeks . e. platform this pavilion on july 5, we hosted such a trial stream e where we invited both the ambassador of the republic of belarus

of the people's republic of china and the well-known well -known belarusian bloggers, who have a fairly serious audience of chinese subscribers. announced in just a couple of hours. here's the stream we sold $135,000 worth of products. this is about 22,000, and buyers, but in general, for 3 weeks, 165,000 dollars, and 28,000 orders, that is, this attracts the most chinese consumers, and the naturalness of the belarusian products. eh, again , somewhere i want to touch the side. yes, that is, we are not only promoting as a commercial platform. we tell in general on the side, so everything attracts. well, first of all, of course, what it is, yes. it's really natural. this is a healthy one, if we are talking about the products of the glass industry. it's handcrafted, that is. these are all the things they are very interesting to the chinese consumer. well, how did our other companies, our belarusian manufacturers, respond? and

do they really care? yes , of course, here, uh, someone has an assortment that is now available, and we have already concluded an agreement. this is spartak, this is kommunarka, this is a witch. this is a belproduct. here are the contracts signed with them and about two dozen enterprises with which we are now actively cooperating , cooperation, appeal even more. it's just that we have uh, and our chinese employees are in the company's staff, so to speak, a focus group that selects those positions that will be of interest to the chinese market, the chinese consumer, and about 40 of these positions have been selected, so we do not have all applications. unfortunately, at the moment we can process, but about twenty enterprises have about 40 commodity items. they will soon be presented in our platforms. and moreover the range is quite wide. that is, it will be milk, it will be beef steaks, it will be rapeseed oil and consumer products, for example, flax in the future, glass products. that is, it will be constantly expanding and

coming for now, like a regular container. we are already preparing several containers that have been brought in. well, probably within a month or two china will strengthen even more, and the position of our platform. a project that will be appreciated by everyone who follows the events in belarus and the world, we compose useful digests so that you are well oriented in our broadcast schedule and know which projects and films exactly, guests will cheer you up, we care about the health of our viewers and find original ones. and most importantly, useful ways to keep the body and spirit in good shape and do not forget to inspire you to

travel and follow the beauty of the country online you have not seen such belarus. it 's just not cosmic. everything is there on the internet. here. it's amazing in belarus, we meet every friday evening in the projection broadcast 24/7, watch on the tv channel belarus 24. we always cook delicious food from the heart, bro. well, of course, you know what we will cook today. i don’t just know what we will cook, but i also know how we will cook , share recipes, dishes that your whole family will definitely like. today we will have a fish on the table for tomorrow. we have salmon. and in addition to fish, we will have chips, and the recipe is simple and i think it will turn out very tasty. strong male hands are definitely needed here. in the mouth, we will analyze all the intricacies of their preparation.