i hid somewhere and enjoys the way we all fuss around here, that you have kindled a panic . and angelica go away, please, and i always bother you more than anyone else. you take care of me for your children. you can imagine how much i've been through. you shouldn't be so upset. come on, you are young, beautiful, everything will work out for you. i know wonderful medicines that will put your nervous system in order. kirill valentinovich hmm let's go, i 'll show you something.

i am responsible for my people. i'll take it out today . find out for yourself where petya could have escaped, yes, even sonya didn’t put his mind to it. or maybe it's vika there's no one else for sure. she told the children that the driver was coming and rushed to her, like the title of ryumin. let him find out where she settled and let him prepare a statement to the

police about the disappearance of children, an extra trump against her in court will not interfere with us. valentin mikhailovna no, she wasn't going to, but now she's out and can give me something. no thanks. i'll wait for her here, kirill valentinovich, you come home, and i'll beat her. it is not known when she will return. no, i'll stay here. she

he understands very well that i will look for children. which means she's going to have to leave soon. and for this she needs money documents her junk. so he will be here soon. no, you'll find it, i 'll get you out of the ground, don't play naivety now, i told you if the police find it earlier. you will sit down and this time no money will save you for the kidnapping. understood? are they missing? what did you do with them? offended hit speak. they are two hours old.

before, for example, i was afraid to open. the main thing is that now it’s not even clear what she’s thinking about, it was still not enough to find and found it earlier than we did. don't worry, my man will follow her. now in the world of sports there is a huge amount of competition. however, among all this diversity, one should distinguish between pop and really, exhausting women's football has become so popular lately that it is no longer distinguished from men under 35 years old by water polo. this is still the most playing age, when people play the best players in the world of europe, these are players, 35, with an average age start in our neighbors, that is, in terms of organization. everything is very

passes well and clearly. here's what the expected biathlon season will be like, we'll find out in early autumn at the ibu congress in salzburg, for an overview of the main sports news, see the arena belarus 24 program. to cook a dish, like in a restaurant, you need to think like a chef. if i see in the recipe that the tomatoes need to be cooked , then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project for a week together with a culinary guru testing recipes from the internet and in search of new recipes, we we look at culinary sites, but are these recipes really that good, which are gaining a million views and the same number of likes. today we will check it and turn them into real masterpieces. they certainly complicate the recipes. we already have amazing tasty potatoes, we already

have our usual cutlets, you can start dinner, but no. look how beautiful we turned out looks just gorgeous. watch on belarus 24 tv channel . need your help. i'm sorry we meet in the evening agreed, but i can not sit until the evening. hello, i already told you everything, look for them, you need not talk. what are you doing doing something, call, look move. for starters

, stop yelling at me and ordering. i am not your subordinate and i myself know what to do. if you don't like it, go to the police. forgive me, please andrey, i just have no one else to turn to. i'm asking you to help me. i will pay you any money. let's do without it. do you have a photo of the children? really old, but this better than nothing. they disappeared from kirill's house. please tell me how you can get from there to the city by bus by minibus? okay, let's go. i'll be there soon

. excuse me. look, please, these guys were driving from the cottage village today, they didn't see it, like, they got off here, boy, he also asked where the hotel was located. i showed him. where is the nearest where yes, over there, around the corner after three blocks, it’s good for them. thank you very much. hello hello how can i help? and

victoria kruchinina lives with you for a minute. no how find out where she is what hotel? boy, why are you alone where are your parents? is dad at work? are we looking for mom? got it. give me your dad's phone. i'll call him. let him come and take you. no need. we ourselves, where are you olya, come on, these guards, detain the children. thank you. buy me chocolate for her. there won't be enough money, it's better to combine pies. well,

let's first find a pie, where to sleep there and eat. i just told me, don't run away with me. now what am i to do with you? okay be patient tomorrow we will definitely mom find. i promise let's go. we walked all the nearest hotels, they are nowhere to be found. look, in the past they were half an hour ago, they have not reached this. so theoretically they are somewhere in this area. i suggest we go back and look around the hotel where they were last seen, come on. what a yes it's a strange feeling all the time it seems that

we are being watched. hello look, these guys have not seen. why did their mother run away, you can go and didn’t see that they were

running away from you. so, have you seen it or not? well, maybe yes, maybe no, i haven't seen it. and so you remember. there around the corner. force majeure of the standard wording of the contract

and violation of the internal regulations of the plant's activities all annulled that . let me, perhaps, explain to me what it is. i don't understand anything. there was an order for a new batch. i personally supervised. well, let's figure it out, or i'll decide everything myself. don't worry, i'll take care of everything. nothing, now everything will pass everything will pass. if

you knew with what pleasure would you send it all to hell? take you with me somewhere to the maldives lie there on the sand under the sun and not think about anything. yes

, olya fell asleep, she was completely infuriated. why did you run away? i'll go to my mother again, i'll run away, she won't send me to the fool. and what makes you think that she is in moscow, i listened to your conversation with a lawyer, that she is in a hotel? she's really in the hotel, i'm not going to come back here. she has a different husband, a different life. but you have me. i will always remember and love you. i don't believe. well, you won't go to the clinic,

i promise. well, he wants to go to school at the seaside boarding house . together with olya, there are new friends, hiking games. i love you very much. i want to be proud of you. ouch, moms, don't you have here next to dads, what are your children doing with trays designer empire here, maybe pierre bears

calms you down so much. yes, it's just in front of you. how beautiful people are, how beautiful, look good early, belarus with svetlana borovskaya on our tv channel papa's folder , so we'll cook. here pan ili disappeared. the water is boiling and they need to send our bulba there to salt the water. the first time i meet with such a recipe for grandmother. and then you have to stand and constantly interfere with interfere with interfere. stock up patience, stock up on time, because

working with meat, and she is not a patient fuss. get used to it. do you think that i am now , uh, cooking seasoning for meat? no, i'm now treating my nerves, watch the culinary historical show belarusian cuisine on our body. understandable thanks. thank you. well, there, the police said that the children were found kirill took the statement? i'm sorry that i couldn't

help you. okay, i have to go. maybe they didn't talk? can you stay a while? please. i strengthened the security, now they are not the eyes of children will lower. this is good, but vika will not calm down. but if a cardinal accident is missing, no. it's too

dramatic, yes, and suspicion will immediately go to me. in the meantime, i want to know what she's up to. i want to know what she intends to do . follow every step. may she always be in sight. i have always appreciated your help and support, and i would like to complete what we have planned. only one without you, you and cyril will not cope with me. you probably think i'm ungrateful. she did so much. i left for

austria didn't even say goodbye, but i had no other way to understand. for cyril, he threatened to kill me. no, i'm not offended. you left a letter. let's better define our strategy, tactics need to get support for a reinvestigation. and i will try to ruin kirill money is his main weapon, remember borovich? i want to get him on my side. what if he doesn't agree? you started talking like that. first they hit me. you pinch me,

bitch, don't press on my hand. yes, i can settle here. i want to stay here. wait for me. let me go, but the hand of your girlfriends. there are no girlfriends before us at all in another jam. it is clear where he grabbed the hair. yes, i'm sorry , please let go. hello, what are you doing here? oh yeah, listen goats didn't like it. oh well, i've recently retired. well, i found you right away. help arrange. well, not really anywhere to go. well, you can spend the night, but not on the street, of course, i have a huge suite to spend the night. i have enough space. wait a minute, okay? juice's girlfriend in prison became friends. i can't help. hey, what are we going to call tomorrow? bye bye. not

make it, it's not like that. okay, let's go get settled. listen, how did you find it beautiful, thank you, how did you find me. maybe you will order me to leave for detention instead of you? in short, do your best . yes, it works, wow, you can immediately hear the head of the shield with the meaning of the boss. thanks andryukha great. come back, what's stopping you? no, i'll turn around, they put me in jail. and we will establish a service with you, we will give a disclosure rate of 100% well, how are your lost boys ? cause, because of which yakushev and i butted, remember? help me, so i found you? vika came here. i'm sorry, old man, i didn't give

you your coordinates. you know how i feel about this issue, i'll forgive if you help. persuaded as far as i remember, there was a problem with the evidence base. well, if anything significant comes out, i myself will personally go to the prosecutor, she will take it, but only then do i need professionals in andryukha's department. oh, i 'm listening, thanks. bye. and well why? i remember you very well, but i don't understand what you need i have nothing to take i'm almost bankrupt, by the way i blame your ex-husband. he ruined me. i will help you restore your business. how will i manage myself in six months, we will force cyril out of the market. no, why don't

you want to take revenge on him, i really want to, but i won't go against cyril in the open, parshin stands behind him, he will wipe off any powder. no. i explained everything to you. let's say if pashina turns away from cyril then he will be the subject of conversation with you. this is difficult to achieve and almost impossible. how to tell you, they say pashem gave baraka loves his daughter? and cyril changed, you also say. cyril got himself a mistress with great influence on him.

what will he like there? there are many entertainment sports sections. petya, you definitely need to write it down there. when you get to school, check the security. and remind the headmistress not to let strangers in. clear. thank god don't talk nonsense. i sent them to

the most prestigious school in the country. the main thing is that the house is now safe and calm. but i don’t promise you this while vika is somewhere nearby. tell me how much you can remember about it, vika is better, remember me. got a girl . yes, i don’t have anyone, i just did it through the roof. that let's go.

you won't believe it, but one scientific study found that women who tried to stop thinking about chocolate ended up eating 50% more of it than those who were open about their cravings for it, sweet food as well as fatty secretes certain substances that can cause mild euphoria,

stimulate a brutal appetite, and after them and obesity about this, everyone seems to know, but nevertheless they continue to overeat, why and what threatens overeating with this we will try to figure it out today? hello , did you know that over billions of people go to bed hungry every day, in order to reduce hunger in the world, the un suggests resorting to eating wasps, worms, and other insects, cutlets, for example, start cooking minced chicken, by the way, approximately 2 billion people in the world already use eating unusual sources of protein. it is even known that one serving of caterpillars contains more protein than a serving of beef, but i, for one, am not ready to give up meat for the sake of such

exotic alternatives. what products belarusians are not yet ready to give up, we will find out right now. without what products you cannot imagine your diet without vegetables, probably without meat, i love fish very much. i love cucumber buns, let it be cucumbers. i love chicken, i can make anything out of it. and there is some delicacy that you can eat without size. listen, well, without measure, probably, it is unlikely that there are all over the world. well no. well, i don't know, after all, it seems to me, all the dishes that can be prepared from chicken. have you had to overeat on holidays. oh sure. i think it was very easy for everyone. i used to eat stress. i could eat a lot of food, when there are a lot of very tasty dishes, then it’s probably just, well, just a lot at

one time. say the holiday lives on. it 's the usual roast. it was once in my life my grandmother made me. i was very ill. a strange story met exclusively girls, because for sure problems overeating is more of a concern for girls, who believes that this is a problem to eat a lot and tasty. listen here good question sounded. and if some delicacy, which here you are, katya can drive without measure. listen, i don’t know, the most delicious thing for me is kefir with marshmallows or bread with condensed milk. this is how i have it very modestly, but it seems to me that it is very tasty. are girls really more concerned about this problem than men and many other questions. today we will discuss with our expert friends. we have today in visiting psychiatrist, narcologist, psychotherapist ekaterina zakharieva. katya hello hello well, what do you think, this

problem and the issue of food and overeating are really closer to girls than to men, but in principle, yes, but a man. unfortunately, he also likes to eat tightly. let's get straight to the point. what is overeating? here's what you can eat. before overeating , there is a psychogenic tradition and there is an everyday transmission. that is, it sounded here. i think you heard in the story that i can overeat on holidays. it can be done by every person. this is not a problem. yes? this is normal, that is, once a month, once every two months , eat plumply. this is normal problem it becomes when it turns into some kind of system already and then it is already worth thinking about. what's wrong with me, when you have a holiday every day, roughly speaking, yes, when a holiday is every day. and what then are provided here you say, right? eh, when psychologically? i want to eat or i physically want when to understand what kind of hunger i have now, well, firstly, it is very important to understand your needs in life in general, because there is a category of people for whom it is very difficult to understand what i feel, what i want now and sometimes they replace sensations with some

other ones, for example, they want love, they go and eat hmm or, for example, they are very angry and instead of how to express your anger. they can't go and eat. yes, they eat again. but listen, this happens to me. and i think many viewers will now understand. so you sit the same, damn it, you want to eat something. well, i don't know. yes, you start eating. just everything. this is the first call already. yes, but it's hard to say. sometimes it happens that you really want something of this and it can be a real physiological hunger. ah, but sometimes you want something different. and you need to sort out yourself in your head. what is a piece of chocolate? no, marshmallow? no. oh i want to kiss. listen, i never thought about kissing this food row. well, you know, i have the source of such an idea in my head. if you want to eat drink a glass of water. by the way, a good point, because many people confuse feelings of thirst and hunger and recommend. especially those who are accustomed to eat tightly before eating, drink half a glass of water there, fill the stomach, and it seems that there is already a metallic feeling of hunger

is decreasing. well, girls, since we have already started talking about love, and our today's guest, who will appear in this studio right now, and loves food, and not only eats, but also cooks to meet. our guest sergey he, by the way , is also a chef. and the author of the culinary brand of which we may find out today sergey hello sergey well, are all people who are chefs? uh have overweight problems? well among your acquaintances, for example, well, most likely, yes, even i have excess weight, i do not hide it. yes, that is, it is like this, love everything very much. you know, i love you like this, if a person does not feel discomfort in his body. yes, he will be stunned, from him. he loves this story. yes, why not, life is one and wonderful, when a person directly writes joy and kindness, so i think this is not a problem. the main thing is that health does not suffer. at the same time, everything is correct. everything

is absolutely correct. so we asked people on the streets here is what product in your diet simply must be in my personal cottage cheese. cottage cheese. yes, that is, i love cottage cheese, a delicacy. he can eat right here without measure. i don't know what a delicacy is. each one has its own story of its own. for some, a delicacy. yes, for some oysters are a delicacy. yes, that is e people, therefore. well, you know everyone has their own story. what the brain wants, yes, it will require the body. yes, and it will definitely be a delicacy for him. so here the choice is yours and of course, listen, what your inner world says sergey when you cook your dishes, you try them unconditionally. i can assume that in a day you can try. so you didn't have breakfast, lunch, or dinner. and you just tasted all the dishes. yes, you know many people ask, why is it in the process of cooking, but the cooks are watching even there , right? um, why do you rarely try there? or vice versa? are you trying? i no

longer eat during. yes, and you know the saturation goes with the body. yes, with these aromas, firstly, i sniffed sniffed, yes, as we sometimes are there in the kitchen. yes, the hostesses cook there, these new year's birthday parties set the tables there. there, it seems to be like, and then sit down. the table and no longer want to eat. yes, yes , because of this, this little deception arises. ah, consciousness. yes, when the guests have dispersed, and then you start. to eat, yes, a good story, yes, which sergey said. he tried to sniff there, a pinch here, a piece. as a hostess, i perfectly understand that i cook dinner for my family. here i ate beef. there, like a cookie for a son finished eating. then i washed down with milk, because i didn’t have lunch, but i no longer have a feeling of hunger, but a feeling of extra pounds. there is uh-huh and then immediately the question is, was it really a piece of biscuit for the son or was it a piece? cookies, plus a pack of cookies that lay next to me, this is a question, because when i cook i don’t analyze how much i am, therefore it is very useful to observe that i eat

how much of them it seems to us, so many overweight people say, i don’t eat. i don't know where the kilos come from. but if analyze their diet, their nothing stretches into a huge thousand calories. in general, we bite. yes or something called. yes, and sergey, i have a question for you. when you cook your dishes, follow some i don’t know, but i don’t know the rules of color or that this product is combined with this and god forbid, do not overdo the flour, because it will badly affect the figure or you, so that it is delicious. no, you know from the time of the soviet union. we have technological maps without which we cannot work. and just us they are obliged to do everything according to a-a according to the card for grams, yes, that is, and uh, when, of course, i compose my author's menu. i take into account the smaller one, which is seasonality. yes, dishes, but which should be lighter, but there is some kind of winter period, which you want a little at a price and saturate our body with the

vitamins that are missing there during this period. and, of course, you need to follow this story, because, well, if you add everything you want there, it may turn out class for you, and not very good for guests. so you really need take this into account at home. by the way, i'm sorry. yes, i have. uh, a whole fight with my mom. she says why do you cook so tastelessly? well , look, ketchup, no, mayonna, no, these vegetable salads. how about a pea salad? and what about the soup? you're such a navari. you're going to be fat right here, there, on top, like this, it cooled down and was preserved for mom. that's delicious, and my food is absolutely. i think she's delicious. so i'm wondering if i taught myself. here's to such food that you still need to have a more lean soup there, no mayonnaise at all add. or is it just a generational battle. the older one thinks it's delicious. i think that the point is the difference in age and the difference in the conditions in which you grew up in which your mother grew up, that is, if i remember that time, then there was enough time, such a difficult time

and the dish had to be prepared hearty so that a person ate, one for a short time. yes, and for a long time not to eat, and therefore the table had to be such that it would break, that we were not for more meat than this. well, now to add more. and you can cheat a little. e your stomach or their relatives. yes, they will prepare the same homemade mayonnaise, that is, it will not be so high-calorie. yes, and replace the mayonnaise with some kind of bio-yogurt. yes, what else is there to add ? very tasty try homemade mayonnaise made with eggs and mustard only sergey well, you say that, right now. but ekaterina began to say that at that time there were no products and they did everything as much as possible with calories. i just remember from my childhood. yes was great value for any holiday. and while you are sitting at the table, you won’t eat everything, you you don't go anywhere. and this, probably, a generation is being brought up in us, because you are projecting this onto your child, you say that the plate is finished to the end, and then he goes, take a walk absolutely right, our eating habits are formed precisely in childhood and here are the post-war years. unfortunately, they left

such a strong imprint on the life of grandmothers, and grandmothers on the life of our parents, and so on. in general, this passes from generation to generation, an empty plate should be with me, by the way, there are also certain disputes at home, when my son gives food and says, come on, but my beloved says. no, everything must be eaten to the end. i think maybe right away we form the wrong food. absolutely right. yes, that is, the child must eat, that feeling of satiety is only a person, he knows how much. he needs it, he needs a whole plate of borscht or half is enough, and when the parents tell the child that you must yes , eat everything to the end, then the person learns that he does not hear his body, and he will eat exactly that much. how much will he be given even when it already fits right. let's say this is the same situation. we are all within. the same situation is a child. here you are preparing breakfast for him. you understand that he must get enough so that during the day he does not go to buy, neither buns, nor chips, anything like that, and he does not suffer from this food and you tell him, eat now, eat all this. eat. eat eat so you don't get it later. this kalash is very important here. you say, that

is, he ate a little bit. yes, he said, i answered us, everything went, then i bought myself chips. i ate these chips, came for lunch. i don't want to eat. i'm fine. this is when it comes to relationships with parents. that is , you can say, you will eat exactly as much as you want, but before dinner you will not get anything you know, than a moment like that. yes , the relationship with parents is correct and you can play with the child, cooking with him. a la, such a master class, yes, lure him into this one. history yes and cooking the same dumplings that you want to treat, yes or cooking or the same homemade sausages, yes, that is, they are not chemical, namely domestic and child. e delves into this story, and he begins to get a buzz from this. and then he just gobbles up both cheeks. so the question is, of course, i’m not a housewife, but you know how much free time you have to cook breakfast, lunch and dinner with your child. well, at least once you can, by the way, sergey, we have prepared special tests for you for all our viewers and thanks to which you will find out if you have problems with overeating

sergey, we have prepared a tablet for you, please. yes, thank you, you need to answer. no, everything is as simple as possible friends on the other side of the screen, you do the same, at the end of this program we will sum up and find out your and our result. do you eat a lot even when you are not hungry. do you have moments of intense nervous tension? you eat more than usual, almost did not go into food. do you get frustrated because you can't control how much you eat? are you worried about weight gain? i have yet to meet a person who worries about this, i heard something body- positive, but have not yet met. do you experience physical discomfort after bouts of overeating? well, to this question. it seems to me that every belarusian will say. well, of course, well, and sergei answered the results. we know a little later. you viewers should have responded too, then. count the number of affirmative answers, and we will find out the results a little later. well, and the heroine of our story, who has been in a dark room since childhood, likes to eat delicious food, what did this lead to?

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watch you on our tv channel. i was a child who had no problems with food, that is, whatever they gave me, it was no problem. i ate it all calmly, the supplement was also just for hello. then, as it were, well, i always, even in early childhood, i suffered from excess weight over the years, it was more and more problems with peers at school, because i was always the largest when i was at school, i was 100 kilograms. well, i played sports, and somehow i was enough. so well,

who, well, if there was any physical activity, then i started having problems with my back. i left. i didn’t even notice the moment when this weight was gained, that is, well, there you get some summer things. well maybe be, probably, ruled, or washed in hot water. they sat down just all different. well , they sat down, that is, am again, i found an excuse for myself, and then i just came to the doctor. hmm, and she says, well, what would be the height ? well 70, i just understand that i got better. he says, well, after all, a kilogram, there is 10,115, the weight, he says, the girl is some 15. go through libra and when i got up at this watch i saw 150 there. i felt bad. we always resort called, and the skirt stretches. and you buy the maximum clothing size and is starting to pull on him. i wore size 68. and this is a

problem, because well, you see a beautiful thing, and you want to go to the store. you see the simply frightened look of the seller, who says he is the founder of nothing. and what do you think? yes, wait, well, yes, look, maybe i stretched something over there. well, it’s even simple for you, it seems to me, no one succumbed to this water. she went hitting holy water poured would have kicked out this stores, child there is nothing for you from here. and when you come specialty store of large sizes, then at some point i had the thought, my god, who arranged the sale to pay my grandmothers. what is it, uh, just insulting, i would not say that it was right there in childhood. probably, i already started eating when i began to live alone, and he gave me access to the refrigerator, because if, for example, my mother had prepared food for a week and

god forbid, a. she managed it there. uh, eat there in a day, then, well, i had a serious problem with a serious conversation with mom. e, who would tell me about what to do, at least would be good and pulled out about it was not, because i started living alone for eighteen years. and i just here i can sit at home. here i want like this, i was going to the store. i went and bought myself a jar , i sit, and she told me later, well, i ate everything on the sugary shelf uninteresting. i sit further, i can cook and i will see that something is cooking there. all i put so much pause dress go to the store and buy myself. that is, i have a behavior like here, probably, women, when she's pregnant, she wants something. stop right there planet that's how it is for me, i won't calm down until i eat it for me, so i'll get it anyway i

'll go to the nightlight on foot to buy myself. that's interesting. you are already some kind of no bell when i see someone eating nutela, and i have to eat it. i see they cook something delicious there. i must this is already clearly some signs. no well, there's no call. here is a call. i would even say so. yes, you watch the plot absolutely right and you also want to eat, then you hear where you need to speak a full stomach on the floor and go to the store too. with us, yes, katya, but how to understand that i don’t know if enough is enough, or i need to see a doctor or let me go on a diet. well , the heroine of the dark room, at the beginning it was very comfortable, well, she stretched her skirt. well, things have sunk a little, well, i'll buy others, that is, at the beginning there is a problem. i didn’t even feel it when i was all a 150. yes, and this is strange, because when overeating a person usually has so much of it that we are then physically uncomfortable, that is, he feels that he bad from the amount of food taken. usually people feel guilty, and for the fact that they can not control the process of eating, yes, but

usually they eat very quickly and try to eat alone so that others do not see how they eagerly throw all these things into themselves. products. and, of course, being overweight. this is probably the first call that should say that something is wrong with me somehow wrong. i eat. but there are people to whom yes sasha started talking about bodyps and sergey likes you in his body. i don't know how i like sasha. you see, that is men. i will say so. i will speak for myself not controlling the weight there, as you girls do not step on the scales. i went to the mirror and looked good. i checked whether i could eat, so to speak, which is there, and explain to the men that, probably, it is no longer necessary to eat an extra cookie after dinner. loving yourself is good. and even when a person is in the body, it is very important to love yourself, because that's it, based on love, you can strive for the best, because you are overweight. i'm not talking about aesthetics now, this is primarily a health problem, that is, overeating leads to two types of reasons - psychological and physiological overweight

. i think it’s not necessary to tell me what hmm leads to, but high blood pressure, or type 2 diabetes can develop, that is, there are a lot of problems, and when a person cannot climb to the second floor without shortness of breath or to the third floor without breathing, then, probably it's worth wondering if something's wrong guys. life same one. you have to get high from it you have to eat. by the way, i absolutely agree, but you can get high for 15 years, and then die from concomitant diseases. and you can stretch this buzz for longer, you know, by the way, i have a very similar situation with our heroine. i also had such a small experience, but in life and about. there fifteen years ago. i also had one. uh, the experience of losing weight, yes, that is, by 20 kg. i lost weight, and in the shortest possible time for 3 months. how did they do that with food? did you only write down the diet, you know? uh secrets, absolutely simple, of course,

this is a psychological moment. uh, but the other one is support. this is a motivation from the outside , this is a must. history is needed because one is not a warrior in the field and you always need someone to be with you, and i have been working in catering all my life, and i had a colleague, and it turns out, she says there, i am there once a year. i'm losing weight there. yes, once a year. i need traps there by the summer. i say, oh, well, it's all about health. she says come with me. i say no, i say i love sandwiches night, so to speak, 21 years. i weighed 91 kg. wow , yes, and then this story in uh. well ended, i will not delay. we started e. eat em intervals, that is, two after two. and of course persistence. ours was a little different . no, we did not infringe on boiled breast, only yes, i see. we are cooks. we can cook something for ourselves and you can bake something there, well, there are many variations and in the end it takes 3

months. clear. it's also a gym. it is clear that these are all pools, all the affairs of zazheevsky. and yes for 3 months 20 kg. but as soon as achieved this result. by the way, they also met me on the street and said. well, you don't have any diseases there. i say, no, i seem to be, but you were better then when you were, when you were a little bit. yes, i say, guys, wait, i say, this is my choice. i so wanted. but uh, of course, everything always comes back we want, and again, or rather, we don’t want it, but, unfortunately or fortunately , it comes back someone jumps on a wide bone. uh, someone there someone else on something, yes, that is. six months later i got 10 more came back here kg. yes , but i think it's still needed by the body. this is crazy stress. that is for 3 months such period. he experienced awesome stress, and he is still yes, understandable with my effort. i was there, uh,

ate, again, you know the psychological moment, that i will eat this piece. yes, nothing will happen. i'm there, i also have achieved a result of 20 kg. yes, and eventually returned 10 kg. and you know, i felt even more comfortable in this place. that is, it was. yes, i don’t know exactly how ideal, but probably not ideal, probably something like this. that's what i need is that balance, yes, that is, and i live very cool. here you are walking down the street, you understand? well, i wanted buns delicious bun. yes, i can let you. i don't eat my buns. no need to humiliate yourself later that i tried this. this chocolate ate a bun. a miracle of pleasure and stopped they ate a bun, and then another burger, and then another cake and on top. may i tell a horror story? i didn’t tell anyone, really, i bought home, buns went to my father’s store, her grocery department smells so that it’s impossible to pass by i bought five i think, well, that means, uh, two for my husband, two for my son, i got

into the car alone. and now, god, how embarrassing for me, bye. i got home. i ate four. i am left very alone. i think listen, but they are the only one for me. well, i'll have to, one bun. what kind of dirt is this? why did it end? i would now remember, i felt so ashamed, you know you should not be ashamed because you received buns at that moment. and how many extra calories on five buns. i'm already not could. i am full. well, what did they do, then it was repeated, then it was not so strong . i suffered for half a day, i don’t have this anymore , and i tell myself every time listen, don’t buy, don’t buy five. you know there are four. therefore, it is impossible. here we have a girl, i'm not the only one. i have a million of these girlfriends. here are these swings, i ate, i went to lose weight, i lost weight, i gained it again, listen, how to find, how to lose weight and stop and in this ideal weight for yourself to keep yourself is such a

good question, if it weren’t for it hmm and difficult the question is really, because it is important to find, probably, inner harmony, it sounds, i understand, very streamlined. uh-huh yes, but this is the feeling that i love myself. i accept myself. i know exactly what i need and i can meet my needs, there in any ways that i want, although if i can not stop, the devil pulled me this fourth bun to eat. i don’t know, it’s just that the hand itself stretched like this, and into the mouth. look at all this single episode, then you should not see the alarm. one time, there's not know a month. everyone can afford to eat five buns. this is fine. but if it repeats every day or several times a week, only then is it worth worrying, so everything is ok. it's a pity only history knows many such cases. we must understand everything with you in the projection that it used to be the norm, once at the table i ate a lot of such krylov's fables, read it as a child, and he became famous not only because he was a good fabulist, but also loved very much great to eat right. here at these dinner parties. he could eat three or four plates of buns

, eat everything with porridge and then pies, and say some kind of you had a meager lunch. excuse me, please, however. yes, krylov weighed 170 kg, but at the same time he felt quite comfortable. but uh, how much and what could the heroine from the dark room eat for lunch or dinner? we'll find out very soon. today we are trying to figure out the problem of overeating, the heroine from the dark room, honestly stated that her portions were more than they should have been as she quenched the feeling hunger, find out right now. i was 22 years old. i had bariatric surgery. after i had surgery. yes, i lost weight, but the problem remained the same. that is, when you are used to the fact that the rate of your consumption is tass and instead

of your usual pelvis, you are given two spoons mentally. you cannot perceive, that is. well, do you want to eat brains? well, for example, my breakfast, uh, it was a pack of dumplings with a piece of butter and half a pack of sour cream. ah, then half an hour later. we went for some cheese biscuits. that is, then we had lunch during the day. but no. well, it could have been a plate there, and then i ate soup with salad bowls, because people don’t wheeze like people. a bowl of soup, that is, and and if i'm still stressed in some way, it's simple. well, these pans are simply food intake pans.