the mount is the pelvis, and instead of your usual pelvis, you are given two spoons mentally. you can't take it, that is. well, do you want to eat brains? well, for example, my breakfast, uh, it was a pack of dumplings with a piece of butter and half a pack of sour cream there. uh, then half an hour later. we went for some cookies, cheese, tea , chocolates, that is, then we had lunch during the day. wu well it could be a plate. oh, 400, boobs of soup there or then i ate soup with salad bowls, that is, not because people don’t wheeze, in principle, no, a salad bowl of soup, that is, and and if i'm still stressed in some way, it's all simple. well, these pans are simply the consumption of a meal pan. and

out of habit, you also impose this taz on yourself, of course, it doesn’t fit you. you turn to two fingers and go back to your question. and this could just happen indefinitely. that is, as some say. i'm making myself vomit. there three times a day, then for me it could be 20, moreover, it was still happening somewhere. ah, then i caught myself the thought that i am already without an incentive in food, i will not do anything. that is, my friends call me - let's go there to nature. he immediately automatically adds up a route for me, is there any 500 there, will we eat something there, if we don’t eat anything there, no, it makes no sense, it’s no longer interesting there, and then somewhere some then the stress of all this immediately

opens the refrigerator already simply on the machine. you grab at least something to shove blood, and it doesn’t matter, or something, when i caught myself thinking that i was eating grilling and eating. here is gone simultaneously and there is no this thought. it just became scary that, well, these are not compatible products at all, that is, well, the whole life, when you have it upstairs in your triangle, this is food and the whole life will scroll, only there is nothing interesting around this plate. only food. my mother once said one thing to me. he says, calm down , he says, you won’t eat all the food. and i was afraid of this, as i can not try. that's it, it's scary, so probably the only way out is to go to a doctor to a specialist who can help with this, but it is hard to deal with this problem, because the source of this problem is also hard to find. few people know how it started, yes, with

basins and pans sergey and what portions do you know? here, i looked behind the plot. this is some kind of stereotype for this thinking. with what basins a person has a stomach, he cannot contain more. well, this is generally, it seems to me, such a human delusion. well, he can’t lead so much, and now we ourselves come up with the fact that we eat three cutlets in basins with pans. tomorrow is four, and the day after tomorrow again he has some. sorry scale. yes, already, probably, i ran into a problem when she already became weight. this is already over 100 kilograms. and, accordingly, the stomach also increased the word, yes, that's when the same basins appeared in life. although harmless bowls of nail files began, although also soup. excuse me, the stomach is stretched more on plates and the essence of her operation was that she had a resection of the stomach, that is, it was removed. stomach, so

that she just physically couldn’t tass yes, yes. so how much do you go look. i want to eat at this moment. how many cutlets put in puree? yes, i'm all-look, i'm so clear. i won't paint a picture of myself, so i 'm having lunch. i have two cops there. they're coming. look, and i have, that is, after some of my manipulations with my body. yes, i came to the conclusion that i will eat all the same. yes , more in the morning, that is, because i want it and my stomach wants it. yes , it was generally unacceptable before, because i wanted to sleep for the night for the night for the night again for the night. now after so many years. yes, that is, it must be understood and passed exactly to enjoy the way you eat. yes it is not necessary there, some. oh, i bought myself there or bought some minimal plate. i pour there to sit, yes from the saucer of this there. uh, this soup. no, why would you

just make this diet for yourself in the first half of the day. you can also eat there after six. this is also some kind of stereotypical thinking that everything is after six feet. well, what a stop, but if the stomach wants it, it’s understandable, not on the wrong four, cutlets basins. yes, if he wants eat feed him, finally sergei we have a specialist, ekaterina, what do you say? yes , you talk very well. uh-huh, yes, but for people who have psychogenic problems, it is difficult for them to understand what is enough for them. that's the whole trouble, that is, they do not feel these impulses that my stomach is full. so they sat down on a cutlet, they want more and more, because the feeling of fullness . no, i had the same problem. well, yes, you did not have psychogenic overeating. you just love good food. oh i won't tell. at me very depressed were crazy. well, depression, which was bad from time to time, well, periodically there was such a moment that yes, there

, uh, it seemed to me at that moment that girls didn’t like me so uh in appearance and then called stress and, accordingly, of course, not that i was so stressed out there, i'll go. i'm still there dumplings yes, there is no pan, it just happened imperceptibly. yes, it was really talked about, but then, that is, as she says, is it right for our expert ekaterina to love yourself, do you look in the mirror? yes you you see some strange picture or vice versa, you see the person you want to see and you love yourself. i ask sometimes. i didn't understand before either. he says, and you look in the mirror, and you admire yourself. i can't do anything at all . i just say brushed my teeth, there 3 itched, washed my face and went. no, i am now. well, as now, for a decade already there, let's say. yes, i'm stopping. i look at myself. i admire myself. plus, at this age, a phrase appears to a man. i'm not a dollar like everyone should not be remembered

just another phrase. if you want to stop eating, yes, and you are not satisfied. your appearance . sit naked in front of a mirror and start eating in front of the mirror. although i think that's all . well, really stupid. eh, there are a lot of stereotypes. katya and here, i ca n't understand, why do people start? well here is okay depression we are starting to convey. well, i still, probably, a million reasons, yes, there are actually a lot of reasons, and the first one i talked about is eating habits formed in childhood. that's for sure. we said that until you finish eating from the table, you go out, the second moment is when, as you rightly said, sergey, the person is in distress, and he starts to seize him. he can experience. uh, depression, may experience anger but does not understand what is happening to him; there is some kind of discomfort, then he thinks. yeah, i'm hungry. he begins to eat the third point - this is the absence of unconditional love. unconditional acceptance from the parents, that is, and now, when a person was not loved, in childhood, it is very difficult for him, then to love himself just like that, because he is very cool that you have come to this moment. i don’t understand what it means that parents didn’t love.

that is, parents who say i love you. if only you do something. did you get a five or a ten? yes, if the whole plate is good for you, if you haven’t finished it, you’re bad absolutely right, and that is, we begin to praise ourselves not because i exist in this world at all, but only because when i do something to do something i will achieve. well, the next moment, when a person begins to reward himself with food. i'm so good, yes, shooting. i something delicious and rewards a lot. uh-huh well, why did you get a job? i've earned money. i can afford to go to a fast food restaurant there and eat something against the fact that your salary is enough once a month, let's move on to the quantity, but reward yourself with candy, and it's another thing to reward yourself with a bag of sweets, that is, there is a difference, and ekaterina, we have compiled the top 5 questions from

social networks - these are the questions that people would like to ask an e-specialist, but are embarrassed for one reason or another. i have cool motto. love food and food will love you. if you change these e's, nothing will change, that is, nothing will change, the food will love itself or you will love the food. you must be in collaboration with this food. yes, you shouldn't humiliate her. you shouldn't have her there, er, say the opposite. yes, except for food, nothing else. yes, you know burgers, they don’t understand at all what kind of dish it is. but that's my thinking again, so to speak, as a professional, most likely, but hmm the food is high, and i will never back down from this and not that i'm there uh, chef or not that i'm man in any case, food is a source of pleasure. yes, there is a lot to eat there, uh, sex is the sea. there are, uh, traveling, there are children, there are many other pleasures, but this is one of the pleasures. it seems to me that the phrase food is a

buzz. it was possible to finish the transmission ended. the story of a girl in a dark room. yes, and i just wanted to say that katya is still, along the way, moonlighting as a psychic. he even reads questions that are spinning in my head somewhere, then again questions and social networks, what if i ate too much? to tell it happens it happens and the next time you don’t do it again, it was understandable to blame you in life. this is the most important thing in human life. anything can happen and sometimes you have to allow yourself to make it happen. oh good. and if this turns into, well, two or three times, that is, it is already worth contacting a specialist. i'm just designing now, i think, well, it happens, well , you overeat, then you think. so why did i eat it? here you go. and why is this christmas tree asking this question , it's time to ask. why do you feel hungry even after eating? ah, even after eating, firstly, impulses to our brain come a little later and therefore a person

may be full already, but the stomach sends impulses as if it is still hungry, so remember the expression that you need to get up from the table with a feeling slight hunger, the feeling of fullness comes a little later. but the truth is that i read one study, supposedly german experts. they said that you need to eat slowly, because i am like a person who is used to an active lifestyle. i go down to the table, everyone is amazed in a minute. i've already eaten everything. i'm already getting up, we have a plate, and the whole the family is still eating. that's what i say guys. well i appreciate how long i just ate and that's it. in fact, it is very correct to eat slowly and here is the question. only not only in sensual saturation, which will pass along with food, but also useful, because when we swallow in large pieces, it is more difficult for our boat to digest food. and when we slowly digest already, for example, carbohydrates begin to be digested, and in the oral cavity, when it comes to the stomach, and it becomes easier for him. an interesting question, is it possible die from overeating? i think it’s possible, if you remember ancient rome, i said it as

if i were there, if you remember ancient rome , then there were such feasts that some people died during the broadcast, because they ate so much that the stomach simply could not accommodate. oh well, it's their choice. they died of pleasure. sergei generally even kiss happy together with the sauce on his face. i think it's all a pleasure when they live so crowded, but rather it accompanies, probably, some kind of development of the disease, hardly you can eat this big tour. it's from this. excuse me to die. well, it’s clear that if a person ate a big cake once, he wouldn’t die. that is, every evening he has such a feast that he just crawls out from behind the table, and here the question may be where does so much money come from, right? i eat a little, but time uh, but all the time sweet is not me writing. if so, i'm already sick of it. how to give up sweets is a good question that i would like. on my own behalf, that's just the same carbohydrates and trigger the production of dopamine in to a greater extent than, for example, proteins and

therefore it is very difficult to give up sweets. this is a kind of addiction, because, firstly, it is delicious. secondly, again, i repeat a lot of dopamine, and here you already need to work, like an addiction to sweets, but chew it, that is, protein - this is some kind of chicken meat for us. yes, but carbs. it's some kind of candy. that is, we can sit down with a candy and get high just simply put, than eating chicken there. there are six two types of easy-to-difficult. here is the candy. it easy to your carbohydrate. that is, you ate it . glucose went to a person who enjoyed it. and porridge is a hard-to-digest carbohydrate a person has eaten and a feeling of fullness has gone. well, pleasure, maybe they already understood this, yes, it needs to be replaced. why not? e buy mango delicious sweet taste. i don't know what kind of dried fruit you like. these are interchangeable sweets for a person who values ​​time and eats very quickly and speaks. a wonderful girl who can do it. yes, if

you ask nicely, yes, and the last question, which discourages appetite and dulls a feeling of hunger, which means that it discourages appetite, it implies a feeling of hunger. well, probably a person is faced with the fact that he constantly wants to eat. and here is some hack. uh, a balanced diet at regular intervals will not cause such acute attacks of hunger. that is, when you eat three full meals five times and two light snacks there, you will not suffer. i felt hungry, that's right 'cause you'll be full all the time. yes, by the way, in ancient times people usually ate with their hands, and in greece there was even one glutton, which in order to snatch the most delicious pieces. there are freshly cooked hot meals, even hardened their fingers. well, here's a trick he resorted to. and what tricks our heroine used from the dark room, we will find out very soon. together with experienced doctors, we raise important

topics of sleep, this is the only opportunity to renew and restore your strength. and for this, in fact, you don’t need a bed much. the mattress is a blanket, and a pillow, we will just sort it out and test the pillow, we will reveal facts about which many do not know about 85% of the entire population of our globe have the herpes virus in their body. you can find it on the internet. if new moles suddenly appear, quickly run to a dermatologist. delete it is pointless. this is not prevention. there is a music lover. here are certain medical indications and share tips. how to feel at 100 and that's the first sign of a decrease in calcium will be muscle cramps or spasticity of the fingers, so friends. choose high-quality desserts from natural products

such as we have on the table today a program about health on tv channel belarus 24 is a project that will be appreciated by everyone who follows the events in belarus and the world. we compile useful digests so that you can navigate well in our broadcast schedule and know which projects and films will definitely cheer you up, the guests shouted, we take care of the health of our viewers and find original ones. and most importantly, useful ways to keep the body and spirit in good shape and do not forget to inspire you to travel and follow the beauty of the country online, you have not seen such belarus yet, just braids. now i don't sit on the internet. that's all there is. here. it 's amazing here in belarus, we meet every friday evening in the projection broadcast 24/7,

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of our today's overeating program. what kind i learned the pros from this process of the heroin room, we find out right now i was really exactly very definitely i didn’t have a head to go. from the shoulders of the stomach, like a pregnant woman, but i did not find them. although in public transport she puffed up her stomach and got scared with men. why doesn't she give way to the place, and then she slaps all this place someday girl, i'm sorry, i didn't notice, fuck it, okay, i should have found it. i came to a therapist when i realized that this was a problem because, well, not every person. well, just like anyone. yes, i love to eat

something like that, but when you already catch yourself thinking, this problem, as it were, that the whole world is spinning, only around this plate, and there are already two exits. or you accept that it's a problem. and you're trying to solve this problem, or you wave, i decided to try. at least solve this problem, because, well, constantly doing some kind of operation is not an option. and i went to a psychotherapist. although many agreed to me, what is there for you? well, he ’ll put something in a psychiatric hospital, then you’ll get tired of going to be filmed with an account. no. hmm maybe better be, uh, and work with a specialist. let it have some negative negative consequences, but nevertheless solve this problem to some extent. well. i wouldn't take it very long to heal, as a rule. all specialists are offered a hospital to him. i'm not ready, that is, we are talking about a

specific hospital. at the same time, for some reason it is paradoxical, but for people with eating disorders, departments are closed without mobile phones, without visiting without going out. although for the same people who have a problem with alcohol, they have the opening department, and i'm not ready to close myself in the hospital. therefore, i'm not ready for the hospital, so i have to say, this is the path of some kind of treatment, it will be longer, because it is an outpatient. i just go through all the doctor's sessions. this conversation is an attempt to find some other interests. well, at this stage, i just usually started this whole thing and rather this conversation. he's coming. she says, and i think, yes, yes, now you are talking to you, but i'll go. i thought it was just borscht.