on it are gold crosses and rings of a kind of gratitude from the parishioners, it is believed that in 1895 she saved the church from a severe fire, many buildings suffered a huge number of casualties, and the temple remained unharmed. despite the fires , the events of the 20th century, when the church housed a hospital, a prison, and later a tourist base. now the appearance of the building almost corresponds to the idea of ​​becker. yes, yes, saxony, and had a hand in this shrine. it seems to me that he can rightly be called the chief architect of ruzhany, and miracles here are literally the sense of the word was prescribed a few years ago, when the parishioners were moving the fence, they discovered an unusual stone. weighing about 25 kg and the size of two soccer balls , he lay like the simplest cobblestone, along with

other stones, later it turned out that the pebble was not simple. well, of course, not gold, but a real meteorite in the words of a professional examination was not. and now the paradox village is on the lips of everyone and everyone precisely thanks to the majestic residence with guardians, and much less attention is paid to the place itself and it’s completely in vain here many attractions that would be enough for two cities. and in general, the ruzhans were lucky in this regard, you must admit, not all cities and villages call something harmonious, of course , over the centuries, a lot has accumulated in the version of its origin, but the locals in their stories tend to the bottom, they say the prince had two daughters, a rose , and anna, and he loved them so much that he named his city after both rosa anna rosanna many people

called it that for a long time, so it stuck. the name rozana is ancient, possibly in turkic roots and translates as a day of light or bright , so at one time they called girls who were promised a good happy life, according to the second version, the name has ancient greek roots and means it is given by god or maybe everything is much simpler, and this is a derivative of the belarusian cell of weapons, and therefore has the place to be and the variant of the interpretation of the name, as a beautiful flower, as ruzhana the town has been known since 1552 for the first time, as the possession of the tyshkevich family. there were over 400 yards there was a brick tile factory at the zelenskaya school of the unian monastery church and a loaded suit. they even created analogues of the slutsk belts in 1900. the city was inhabited by more than 3,500 people at that time, then

acted in higher religious education. shadows for the jews and the town became the center of jewish learning in the 18th and 19th centuries. an entire jewish quarter was created here. a thousand people lived in it just for him and they built a large synagogue in the spirit of the late baroque and a small large one, alas, it is in a deplorable state. small same synagogue. a little more lucky, the building itself was not destroyed, but was adapted for own needs of the convoy. this is the territory of the local car depot. true, tourists are not allowed here, the abandoned building is surrounded by private houses and a fence. so if curiosity rolls over to you, of course, through it. well, i would not risk the synagogue is in an abandoned state. it is no coincidence that the

well-known writer and yechel michael pinos, the prime minister of the state, israel, who was looking for the world, will leave the city, an american composer. chaim nesovsky, better known as henry sota american journalists, historian melik epshtein and chess player oren-menekhem, memorial plaques have not yet been installed, but one would like to hope that this unfortunate historical oversight will be corrected.

as soon as we approached the next point of our route, the mass grave of soviet soldiers. rain is coming. they say that this often happens as soon as you get closer to the place of memory, the chronicle of which is woven from sad events. the history of this kurgan originates in the first war years. here are buried, 127 soviet soldiers and commanders who died while defending ruzhan in october 1966, local residents buried the remains of the courageous tankers before and next to the grave they poured a kurgan on a slab, which was installed in front of the mound of twelve

buried, the remaining 115 are listed by name, the remaining 115 are recorded as unknown a year later, in 1967, a t-34 battle tank was installed at the foot of the kurgan, which to this day does not cease to attract the attention of tourists passing by. but our film crew could not disregard the central soviet street. we complete our acquaintance with the city with a promenade. from it, from afar, we notice something the action unfolded right in the center of the village so what is here, and this is a wooden luster of sculptures of historical figures. basically, of course, with custody. a very important event is depicted here, namely the presentation of the ruzhan magdeburg law and, according to local woodcarvers. this important historical moment looked exactly like this. by the way, very soon this important

event will turn 400 years old, it is easy to navigate in loaded ones without a map and a navigator. here we have a typical ruzhany street, like centuries ago, the center was dominated by stone one-story old manor buildings, such as the only multi-story building in the city - these are several five-story buildings. a town that is a kind of center of the ruzhans, in general, they can tell you this, however, the history of these is often on the verge of fantasy. so they say somewhere they go to the guards and the illegitimate people themselves don’t know it. the children of vladimir vysotsky and the creators of the santa bar are resting. well, i believe that the legend was born solely due to the fact that in his time in runes viktor turov. i shot the film from my childhood and invited the then already popular vysotsky to the main role. it seems that

the story of the legend of the urban village is much more than 3000 people and people are not lucky, they really want not to run all the sights like a marathon runner in a few hours. they hurriedly wander through them, to surely go at close range, whose name is versailles and you know what i realized today, it doesn’t matter at all. what is the view from your window. the main thing is that versailles be with your soul. well, it's time to get ready for the road, because new incredible interesting and unexplored cities of belarus are waiting for us ahead of us

belarus suffers from cardiovascular diseases, which most often cause death, although in more than fifty percent of cases the disease could be prevented or already cured in fact with just a little of your lifestyle in vain the inhabitants of ancient greece greeted each other with the word wali, which in translation meant be healthy centuries later, doctors have already added another greek logos to this word. what does teaching mean and it turned out enough a young science about a healthy lifestyle called valeology, they will talk in the next half an hour on the air on lukomania. my name is ekaterina beretskaya. hello, and

look at the program. we will understand the circulatory nervous digestive system in human systems and their relationships, when the focus is not on the sick and the disease, but health and why not everyone considers valeology a science and what diseases are being fought in different countries of the world on the air very soon. before we begin to understand valeology, i propose to figure out how our body works in general and in what cases, there may be a failure in this work of the functional systems of the body. this and the endocrine nervous muscular system of digestion, the leading role in the unification of all functional systems of the body plays e, the nervous system of the endocrine system of the nervous system. so the brain and the back of the brain - this is the central representation were scientists. here is ivan mikhailovich secheno and his followers

ivan petrovich pavlov nobel laureate. here they developed the ideas of nervism, the essence of novism , as you might guess, just the leading role in uniting all the functional systems of the body into a single whole, it is necessary that they all do not quarrel, as if they coordinate with each other and function in this way . what is this organism? maybe, here people live for a long time and for more than 100 years, for 122 years, recently there was a message. well, or if you suddenly fall ill by chance, then you need to combine all these functional systems in such a way so that under these conditions, and defeating the disease is in the brain of the department that is responsible for formulating tasks, but to solve some complex intellectual problems, and so on. this is the cerebral cortex, it’s already, so to speak,

the department that, well, a little abstract , solves some problems, but the brain stem, which is located under the crown of the cerebral hemisphere, there are respiratory centers , vessels, motor centers, reticular formation, these here are the departments, especially here are the vital functions that are provided by here and e, the rest center, and it adapts the breath in such a way that the sounds do not prevented air from entering the lungs and oxygen thus saturates the blood. and uh, there was no hypoxia or there, well, lack of oxygen further ensued. uh, oxygen. the blood of the heart, when it works calmly, is enough of the blood flow and the number of heart contractions, so that a sufficient amount of oxygen and other nutrients that the digestive tract receives reaches

all organs and systems. at least rostam , these are the ideas of centrism that i began to speak, here is sechenov pavlov, they are, uh, in fact, for every person, as it were, well , everyone is known by ear, and a person, when he performs any work, he actually understands. to conduct oneself in order to be more efficient, for example, well, and some master lumberjack, for example, with uh, to perform these complex actions, because there is to cut down a tree, what is there after these uh, several blows there with an ax, he still makes some kind of pause, and he makes some kind of rest, and then, a, he presses down in a certain way. that's it . as you understand, it is provided for account here. uh, let's say guiding more here is the central nervous system and uh, this

ensures the optimal performance of actions. here is an organism and not only a person. but as i have already said, it is essential for all living people to directly study valeology and we will do this, of course, with a doctor in snezhana's babylon hello snezhana viktorovna kovriga, head of the city health center of the minsk city center for hygiene and epidemiology , doctor valeologist, let's immediately dot all the points by three, why don't everyone count valeology? there is even an opinion in science that this is supposedly pseudoscience. in 1890, a scientist, a russian brekhman, introduced such a concept as paleology from the latin valio health. therefore, such a direction began in the twentieth century and now it is more like a

scientific direction of related medical various such sciences. maybe just uh, skeptics are confused by the fact that valeology studies health, not illness, valeology is such a collective direction of both medicine and physics and all of psychology and other sciences. here is more as competition between different specialists, because a valologist is still a specialist who knows more, probably, and wider than any particular narrow specialty. well let's then specifically about valeology. what are the scientific factors that determine our health according to the world health organization our health is affected by four main factors. the first is our way of life. it is 55%, of course, influenced by genetics heredity. this about 20%

environment, gives 15% or 10%, to ours with you health affects medicine. so, it’s good to have such a term in valeology. like public health. here it is, that it is straight health, of the whole society. it 's definite. yes, the total health of popularity, that's what characterizes. risk factors that affect the health of the population as a whole and, let's say, some directions that could help maintain the health of a particular group of the population. and we can talk about some factors, uh, risk, uh, that affect public health, for example, in our country. if we talk about our country, then we, in principle, well, are not very different. yes, from others. i would even say that we have a fashion determined to lead a healthy lifestyle. and if we compare, let's say,

there 10 years ago. and now we have more people began to engage in physical activity less. we observe the percentage of the population, if we talk about the city of minsk, of smokers, so now, of course, there are other moments, if we talk about addiction, these are various other smoking mixtures and so on, but in in general, and we are not far behind other countries, so we have more youth gap yes for a healthy lifestyle, these very risk factors. yes, this is standard smoking, alcohol addiction. yes, what else can be added to this list, if we talk about risk factors, then here, of course, in the first place. this is the wrong daily routine, because in a number of cases, when people come to us for counseling, or we go to some standard yes events, then the first question is - what is your daily routine, a person cannot say when he is in in principle, he gets up steadily, yes, if it is a non-working day, and when he goes to bed,

the second risk factor, of course, this is wrong malnutrition, because these are not standard meals, of course, they lead, then either to weight gain, or to some pathologies of the gastrointestinal tract, stress, the inability of people to cope with various loads. unfortunately it is this factor why because how do we define it? we annually publish informational materials, sealed products on stress on emotional burnout. she walks first. here, as a handout, because people still pay attention to this and want to study more information somewhere in this direction in order to, let’s say, feel more stable, what else affects a person is various forms. e maintenance of immunity. yes, there is also a form of hardening. yes, if it is summer, then it is sunny, as they say, baths, a contrast shower

, and so on, not always a person also knows that he can be restored, so we also pay attention to this. oh, and vitamins prevention. that's because, after all, there are post- covid syndromes and various infectious non-infectious agents. they still leave much to be desired for our body, so people should pay attention to this, that is, this is the most public health of pandas. i messed it up pretty well, that's how it is. uh-huh well, some risk factors inherent specifically in our country, what is not in others, probably not, because you name everything, well, this is how the whole world lives, what is called yes, we don’t have certain allocate. i propose to briefly interrupt the program during the scientific digest, and then we will definitely continue. south africa from the century the main disease continues to be malaria, it is accompanied by a fever, an increase in the size of the liver and television. the second place in prevalence in

african countries is occupied by intestinal infections caused by parasites. in india and southeast asia, you can easily get hepatitis a and e if, of course, you are not vaccinated, and dysentery is also common in these latitudes, giardiasis and cholera. in central and south america, as decades ago , intestinal infections and malaria are rampant, but alcoholism brings an even greater problem to the population. for example, in mexico, 60% of men in europe are sick with giardiasis, the risk of getting giardiasis is extremely small, and therefore it is safe to travel around it. however, the inhabitants of european countries themselves suffer from cardiovascular diseases, which affects physical inactivity and the use of foods with bad cholesterol and alcoholism. parts don't miss attention to the start, march. how to get started doing sports is a must have. what tests do you need to take even for a healthy person every year, the soul is as important as the

body, and we will also tell you about mental hygiene today wait we have already touched on the topic of a healthy lifestyle. yes, what kind of healthy lifestyle without sports everyone knows, but it seems to me that not everyone knows. eh, how, in principle, is it right to start, because, well, everyone says, well, it was generally necessary to start from youth, and already 40 plus, as it were, with children and at home. well, let's not anymore. you for sure. now argue with me, of course, engage physical activity is necessary and the sooner the better, yes, as you correctly noted. but if we talk about our city in general, we have a mine project, a healthy city, and one of the directions is to increase the physical activity of the population, so our main task is to involve more people in physical activity. where to start? the main thing is to start setting a

goal for yourself and say, yes, here i am going, the most important thing is to go to the doctor, yes, that is, to see the state of your health, if 5 years ago. you could easily go for a run now, perhaps, something has changed, so the first thing is to go and do a certain thing, let's say. so the list of surveys. yes , we go through the complex in order to determine what type of physical activity is right for you ; the second, we start and you need to understand that during the first three weeks. yes, for 21 days there will be such, let's say, jumps. i want it, i don’t want it, i just have to go through it and endure it. if there is an opportunity, and i probably recommend and say that it is better to take some kind of coach. yes, that is, if this is swimming, then it means with someone to watch. what is your after all, the state during physical activity, if it is a gym, yes, then again, it is better to see with the help of a certain specialist what type of physical activity suits you specifically and do it. basically.

we are now implementing a healthy fitness project and we are talking about the fact that yes, the trainer needs to go. prepared to see your body composition, there is a method such as bioimpedancemetry that shows. how much fat do you have? where are your muscles? yes, what kind of them, too, again , the number, where the fat is located, in what certain places? that is, this method, it qualitatively shows which problem areas to focus on. eh, if the trainer does this, my colleagues will continue the topic of high-quality and useful loads. habit is second nature. this is not just folk wisdom - it is the basic principle of the brain. in order to save energy, he chooses for action what is familiar, that we hear what we see, in general, that the same mechanisms work in our mind with sports, it has been scientifically proven that all families where systematically

adults go in for sports and children choose healthy lifestyles, therefore the task of the state, which cares about the health of its citizens, is precisely to increase the physical culture of the population through observation and involvement, and this is exactly what they do in the republican educational methodological center for physical education of the population. the main directions of work from the center are the holding of sports sex events. er, in just the first half of this year, we held 78 events. uh, republican scale, the main ones are - this is a golden puck. uh, snow on iper, leather ball. winter summer spartakiad of physical culture and sports worker, low skiing 20 22 further held 22 branch sports days, in which more than 17,000 people participated. another no less

important direction of the center's work, which, so to speak, remains behind the scenes. this is work. methodological preparation of specialized educational materials the center also maintains an electronic register of sports facilities of the republic of belarus. so at the moment there are 450 sports facilities. of these, 101 are facilities that are the main bases of national teams. if there are any questions and another important direction, this is informational propaganda work, which is included in the propaganda of the second way of life. uh, the publication of all sorts of posters, banners, and methodological literature that promotes a healthy life. we have a department of printed products, which is equipped with new equipment, we provide printed publications to the entire sports industry. well

, it also works with everyone else customers throughout the country. as one wise man said, it is important to know how to do it, and it is even more important to take and do this rule in the center and they adhere to it, especially since he literally has a lot of knowledge next year, the employees will celebrate the anniversary of the center turning 30 years old. in the final part do not miss at the start, attention, march. how to start playing sports correctly must have, as well as it must be taken because of it. even a healthy person every year and the soul is as important as the body, and mental hygiene we’ll also tell you today wait for snezhan at what age do you need to start checking your body and is it worth it to take corny blood tests there, the same biochemical one, if you feel great, if a person

doesn’t have certain let’s say, but some chronic hereditary diseases. yes, then, probably, from adolescence, you can safely send a child to chkap once a year, if a person already has some kind of chronic illness. there, of course, the specialist already prescribes the frequency of viewing in the medical, so there is already certain individual characteristics. that is, the earlier man. teach yourself to constantly monitor the state of your body. such a risk factor will also go away, like an oversight of some disease. what is the must-have list in the must-have. i don't know research consulting experts. well, let's say for people 30 plus, of course, this is a biochemical ana. and in order to see if there is already some kind of pathology on the part of the cardiovascular endocrine system. now, if there are certain , let's say, so already questions from the outside

endocrinology. yes, then specialists in the prevention department in each polyclinic of the city will write out for you such a clear, precise list of activities that you must undergo in a healthcare facility. but if in general to say, yes, this is both an x-ray and an electrocardiographic study from myself. i would still add this one. here is a method for determining body composition, for which , so that you can see in the future how with age, yes, you still change. here is the composition. yes, because in some cases women are waiting for this strange period 45. plus he says, well, everything about me is really not. yes, there are certain hormonal things, but if a person sharik begins to eat differently, he gives himself some such liberties, because i get tired. i work a lot and other things, in fact, human reserves are huge and you and i

use many times less than what we can, therefore , here, and the most important thing is your psychological attitude to the fact that you are not finalizing, you are not moving, right? that is, you can do more more more, but everything must be moderate and well planned. that is, if this is a training regimen, then it is certain, that is, again, not every day, but with a frequency determined there two or three times a week in order for your muscular system to restore, there must be sleep, yes, but check-ups of research , as you and i paid attention in order to go to a specialist to determine how you change what you have, how pleasant it is, in fact, when people come they say, yes, look at what i have. good tests , look at my body composition changed there in six months. that's why these are the minimum good parameters that you will have in the future.