human reserves are huge and you and i use several times less than what we can, therefore , here, and the most important thing is your psychological attitude that you are not finalizing, you are not moving, right? that is, you can do more and more and more, but everything should be moderately and clearly planned. that is, if this is a training regimen, then it is certain, that is, again, not every day, but with a frequency determined there two or three times a week, in order for your muscular system to recover , there must be sleep, yes, but chkap and in study, as you and i paid attention in order to go to a specialist to determine how you change what you have, how pleasant it is, in fact, when people come and say, yes, look at what good tests i have. look at what my body composition has changed there in six months. that's why these are the minimum good parameters that you will have in the future. of course, they will lead you to even more such

a motivation for inducing a healthy lifestyle . i can't help but ask you, is it a lot in general, today we have doctors of valeologists of your colleagues and, theoretically, who can become a doctor of valeologists. we now have few doctors of valeologists in the city, because there is a certain percentage of the population. if we talk about the city as a whole, then i have three valeologists working in the center, they headed with me. if we talk about the republic, there are a little more of them , and there are also representatives - these are paramedics-leologists. this is a secondary specialized medical institution in every health care institution. and as a rule, there is a person who is engaged in a healthy lifestyle is responsible for this direction. here we are in the city. these are all healthcare institutions that supervise, personally, we are here in our health center, but who can become? so the first person? ready, uh, always uh, to study absolutely

all areas of medicine, because valeology is the main direction of preventive medicine. and now, since recently , our specialties are called a doctor in preventive medicine graduates - this is the belarusian state medical university, our e, universities throughout the country and the direction is prevention. yes, that is, if you are ready to constantly work, uh, first of all on yourself to be an example for others to motivate people, because valueology is not only medicine, it is also psychology and other related sciences in order to be able to scan a person who you will come psychologically to see what questions he has to bring to the conversation. that is, it should be such a socialization in no case closed and such a person, so think if you are ready i will always be glad, in fact

take them to our staff, and we will actually find a place in the city for a person who will be ready to work on himself and on the health of our cities and tell healthy people about health and how to keep it down? thank you very much. indeed, as always. interesting. you again found time for our program. it is very nice. and right now we will analyze, together with specialists, the topic of mental hygiene, which, by the way, is an integral part of a healthy lifestyle. mental health is the absence any mental illnesses or deviations, but when an absolutely healthy person. he can e be in some unstable unstable emotional state and experience some problems in the emotional sphere, then, to be more precise, mental health. it is the psychological well-being that allows a person to live the sex. and that is,

to realize oneself and one's potential to work productively and experience satisfaction from life, by the way, even world mental health day is celebrated, 10 october. there is a date on the calendar. how do you maintain your mental health? there is even such a field of science, and psychology is mental hygiene, which deals with issues. and just the maintenance of a and the observance of this mental health of the body is very connected with the psyche with all the processes that take place, therefore, if something eludes our mental perception. we are helped by psychological defenses to cope with this, then the body always reacts. that is, you can, for example, suppress anger, an outburst of rage, no react to some kind of conflict situation with an effort, let 's say, with your more, uh, and self-control. but the fact that this charge of rage here, it was formed in the body and in the same way in the body and will leave that, most likely, after some time it will manifest itself somehow. the thematic

symptom is our psyche in such a way, but it helps us to cope with reacting to the whole e, this world around us, yes, that we may not understand something or not be aware at the level of our psyche, that is, very carefully monitors our nutrition because for the physical loads, rest, relaxation and so on, but at the same time there will still be somatic manifestations and this means that something is in our way of life and response. and something is wrong with the surrounding world, that is, somewhere there is some kind of breakdown. maybe it was formed as a result of some kind of psychological trauma, so very often. and this is an occasion to contact a psychologist psychotherapist. it was a nookomania project. i am ekaterina beretskaya. today we studied a young, but no doubt very important and literally necessary science for life called valeology. i hope you spent these half an hour with us not in vain see you soon on the air. be healthy.

good afternoon dear friends. good afternoon, dear syabry, you know, today i greet you on belarusian soil. although i live far away in tomsk my name is lyubov and daskevich i was born in the novogrudok district of the grodno region, the village of astashino, and today i look at our native belarus in a kind way with great love.

we are in our wonderful village, ostashino, novogrudok district, grodno region of the republic of belarus this my dear. village. these are my native corners, where i was born, where i grew up, where i studied, where i loved, where i had my first love, first dates. and in general, this is what is dear to my heart, what is dear to me, and i always return here with pleasure. wherever i was. i visit my home village almost every year. all this remained in my heart, and i constantly come here in order to once again remember all this, we lived, we enjoyed life and everything was a little different here. i wanted to dance here with us there was a club very close by. there was a red corner in which he played, an accordion. there were dances. every evening. we were going quite

late in the evening. at least after we did all the work at home, we had to call. go to the dance, and early in the morning, of course, helped parents. someone went out into the field, someone went to milk the cows, someone else went somewhere else. my mother worked as a milkmaid and therefore in the mornings i didn’t have to get up and go with her, and 14 cows, that’s why our life. well, in the evenings they sang songs and sat on benches. there were a lot of us. the village was large at the beginning of the village and until the end of the village it seemed as if it were two different villages, that is, behind the mountain and in front of the mountain. and so we lived like this, studied all together, met all together. well, at least a friendly village lived in the village. she lived in a good mood. i remember how we tore. he is so we have strengthened it. i saw fields. i saw i went around russia and that's it. it is remembered, it lives in the heart, but it is an integral part of my life. i sometimes

tell myself, if we hadn't left, probably in the village there would be another in the village. it would be better. but today there are old people who need help, but they do not leave the ground, they do not want to go anywhere, and therefore i always come, my cousin lives here. it’s like my aunts live with me, i come, and i understand that if they are torn away from this land, they will stop living, they won’t go to the city. well, children come here. it is good that today there are agro-towns. it's good that i went to agrogorodok, they took me . we're students. i received a certain charge because great hi come on, come on, what's the ride? well, this is how i'm going. i

know how to manage and speak left and right, and even but what is this such a charge. this is such a hope that the motherland is in your heart. and what does it give? at least i understand that the village lives lives in the place where i was born, where i grew up. i came to see you. i came to remember you all remember. where i was born, i love our land, this side . i

come here and always want to see everyone and for me, this touch is once again the soul of my homeland from my relatives. here they are so wonderful to me. they are beer. they write poetry. they meet me all this, set the table from all the houses, gather and bring everything that anyone has, and therefore i always feel at home here. well, traditionally i bake potato pancakes and sometimes they even force me to do it even in distant tomsk with their belarusians. we always cook pancakes , peeled potatoes, washed them well, pick up potatoes and grate, start it. grate rub potatoes, of course fine grater, but somehow in siberia we more than three on a coarse grater, not on such a large grater, but larger as a result. they turn out not so soft, but more toasty shaggy. yes, that's what we call them. tell me, potato pancakes from

belarusian bulba are different from pancakes in tomsk or potatoes, honestly, belarusian potato pancakes are the tastiest, because bulba belorusskaya is one of us, but it’s not so filled with us, i don’t rub and it ’s soft. she rubs lightly. and we have three three threes and you understand that you already have a hand tired, and here you get pleasure. my grandson asks all the time. i have a granny, feed me potato pancakes. i say, and you peel the potatoes. i'll give you a piece of silver, but lately i've been making him, among other things, rub himself. here he does it. traditions are transmitted voluntarily or involuntarily, they are transmitted, because it is delicious. dranik is a belarusian dish, as for products , we have three belarusian belarusian stores in tomsk today in the ussr and there are sausages, there is dry-cured products. there are dairy products.

works for us, molodechno furniture. i'm not talking about products anymore. this year, he works for us and sells equipment, gumselmash, that is, belarus today love has climbed to the easy corners of siberia. well, i hear that you are talking, sometimes in russian, then in belarusian, and what language do they speak in the village with their relatives? what language do you speak , i can propagate it into different movies, and of course she me in both russian and belarusian language, because the language either grew and diluted in the belarusian language, then i graduated from the institute and diluted in the russian language, because i had to teach lessons. i diluted on the russian sea, and the track, i come here, then i'm satisfied. eh, i dilute the goodness in the belarusian language one day is hard, and then i switch to fog. and what kind of raznovlyayut inna well, they have a sense, they say, there are polish hmm skipping bones the word is russian words such slips. i believe i love the word judgment. let the masters come before us,

come to the directors and one of the directors, when we just started to sing in the belarusian language, he walked and said, tsud lads court, where they teach like this, here. i say that in fact the court, that others live here, the court, that i am nastya court, that there is belarus and its savory taste is better than that, that i for everything today in their russian, and you will leave, my god, son. as for the internal state? i come to the motherland, i feed on certain forces. i am nourished, as if by my roots i meet my relatives. there is more and more kindness and warmth in my chest, because i looked at faces. you know when i come

home. i understand that the faces here are on my relatives of my grandmothers. after all, they are bright, they are enlightened, warm faces, eyes, not taking what is difficult to live, whatever it would be. eh, all of them are far away. you probably noticed. what eyes people have, people are kind, burning eyes are warm eyes that carry such good certain, so when i come i understand that even when it's difficult, i understand that it helps me at a certain moment. i remember and say to myself, remember how it is in your homeland, how good they are nice people, and you remember and live. next

here is the lipchansk school on the right here i studied here i finished the 9th and 10th grades of the window, however, from the other side. it was wonderful to look at nature there, because a nemon was visible from the window. there was nothing like this before. and it is poisoned that all this is being restored, it is gratifying that the history of belarus is, as it were, being revived anew, so i will definitely come. i see how everything changes, when i came for the first time there was one turret. today it is already a defensive wall, the second tower. they are already starting build another tower. i hope that i will come next year. and maybe i'll see something even more wonderful. i was 28 years old, and i left my native village due to

various circumstances, taking my daughter with me. we arrived in tomsk in tomsk met me quite greeted and slowly, as if acquiring a certain status in school. i didn’t go, because at some stage my pronunciation was somewhat different, i spoke belarusian, and there it ’s completely, uh, correct russian speech, and i i understood that to bring the russian language and literature to the russian school with a belarusian pronunciation. it's probably wrong. sometimes there was regret that i left my homeland because anyway i have more belarusian than a person of the world, so to speak, by and large, so i endured my move very painfully endured the move painfully my daughter, because she knew only the belarusian language , and it was almost a tragedy, because she had to rebuild completely and completely, and somewhere at some point. i understood that i must have lifted it off the ground. exactly

like she herself broke away from her native places, therefore, there was a certain difficulty in this and little by little, voluntarily or involuntarily, people unite according to their interests, people remember their historical roots, but today i’ll be honest, i don’t regret that i ended up there, because there i have a second home i was accepted. i am a slightly significant person for the tomsk region for the tomsk region, and i can realize myself in the full sense of the word, because i have not departed from my profession from my favorite business. i'll come back to children. i work as the director of a municipal institution of additional education for children. in general, i have an interesting job, i have an interesting life, and i do not leave belarusian, as it were, from my homeland, because at some stage the belarusian project became very important for me and we made up our wonderful belarusian autonomy. at first it was just the center of belarusian culture belyye rosy, when there were just a few of us five people, and we started this big work, then it was a national culturally

autonomous belarusian city, the city of tomsk, then we formed another association. e in our areas and the end result. today we have a regional public organization of belarusians in the tomsk region. which is quite significant in its deeds for events, events for the knowledge of culture to convey this culture to the representatives of the tomsk region to the people of the tomsk region, and in general, we are known in russia, we are known in belarus and i believe that i am from the motherland did not come off and vice versa, somehow brought her family closer to her historical homeland, we also have wonderful story. we have wonderful writers, wonderful poets. we have the history of the country itself literally in the month of november. we are with the republican center of national cultures. we held an international belarusian holiday, lyalka. and the belarusian lyalka was smashed by all the children, not only by the children of aleidos, and it was very interesting, because in fact, a in a

doll in an ornament. this is also our story. and when we explained why this is not different. here the drawing was interesting for the children, then these master classes that we we spend on e, the creation of a certain image or the ornament itself. or even we draw a frankly speaking flag and this flag, then there is a small flag. each child remains as a bookmark. it is also like a reminder of our homeland. we have a belarusian hut, not only, for example, the institution where i work. i’m a belarusian hut, it’s kind of issued like that, but everything is there, everything that i brought from belarus embroidered shirt, if there is a chest there is a table of all sorts, you can sit and amaze very much at once justice icon chervony kut, and there are growths from a haze. well , there is a twist. uh, edit, well, everything is racing and metavan. i'm such an oven, everything in this east is vermicava. it. well, i would. for us, it's

uh, our culture. what about the team? we sing today, we are winners of competitions , laureates of our e-e regional competitions, and the national song of the national dance. today we are working with six districts of the tomsk region and exporting our projects there. we have a project, my ancestors from belarus, we are collecting the history of immigrants. we are now in the museum of local lore has an exhibition called my ancestors from belarus and all the material is collected there literally with photographs with stories. someone improves before us. and before us, everyone succeeds, because our first rule was to develop one of the e, the light was called it. hmm, let's live amicably and together. that is, here we had a project, we are different, but we are together and therefore, when it was pulled up to this event, almost all the national-cultural associations of the tomsk region. i have lived most of my life in

russia, but this attraction is the desire to merge with the motherland with its historical one, it is constantly present, so for me this is just the concept of here and there it is somehow almost indivisible, but still here i am drawn more than there, i understand that there i have , uh, the house is already there, i have a family there, i have a job there, i have everything. e, as if well-established, however, here. i hmm go for warmth. i am going for a piece of my native land and my state of mind of belarusianness is like that. i miss it there. we certainly don't have storks. and on in fact, the stork is a symbol of belarus. when i arrive, we go to the merchant, and in the merchant there is a whole tree on which entire settlements are in condition. and this is such delight, such a feeling of homeland. it seems that i would take them all with me, and everything would probably be different in our wonderful siberia. but this is

just not enough, so come, be sure to look for souvenirs with the belarusian theme, i will definitely bring towels with me belarusian. i will definitely take it with me. uh, belarusian dolls, that is, i definitely try to bring some the flavor of our motherland if we talk about the belarusian people, i have never heard. uh, some bad reviews, they say it's kindness itself. it's just warm. this is a person who can share everything, who can help and support you know for me at any moment. it was a kind of surprise when they put me before the fact and informed me that i was being awarded the medal of francis of the ambulance market, it was, well, exorbitant excitement, because the issue was first resolved. where will the medal be awarded? or will we have it here on home in minsk or it will happen at the embassy. e of the republic of belarus as in que, and you know, such a thrill of the soul. when i arrived at the embassy to receive this award, i spoke the belarusian language

and, frankly, i burst into tears when i received the award, because in fact it is very important it would seem, like, well, something happened. even now i'm worried about this fact. i burst into tears and said, i was once a little girl, and here is a small one, the rest of the village with such a rich one, so to speak, the history of my motherland and suddenly i receive an award from our government for a great job precisely in preserving the traditions of our people, so for me it was very important. i received, i received and i try to continue how to justify the trust of the motherland not to let down, neither myself nor my people, because hmm, you understand, in fact. this is very important. we put on shoes

in novogrudok itself, we visit the castle, the castle hill, we go to the museum, we come to the mir castle without fail, even creative photos are preserved, all the rest moments. i brought such people there badly, i brought my daughter to visit very beautiful places, when you come home, it changes a little. look there, because there we have the rhythm of such a frantic working day. e, mudana, we get up and we have a day, in short, and somewhere you get up at 5:30, and at seven at 8:30 you need to get to work. and naturally. i sometimes look around and think, but i must have come in the evening in the morning , it’s dark and dark i come home, and in principle, you don’t have time to see anything to see anything. and here i come. i have a feeling of inner peace,

because i can actually reflect on such about some of my inner state to analyze my life. it can be to remember the past and to plunge into the present, so this is a definite opportunity to see, probably, even yourself and events from the outside. i visit belarus quite often and of course. i am glad that cities are changing, villages are changing. it is our belarus that is becoming more beautiful and more interesting in terms of historical and preservation of historical memory. and at least very interesting to visit everywhere. in different places in belarus because belarus keeps its own. e, i managed to visit historical monuments in the world of the worldly castle on zamkovaya

hill, and we saw tourist sites in ozerki in the logoysk region, and our teams come here to belarus. uh, i go less, but the guys who come. uh, they are non-native belarusians. they are siberians today, but they have a belarusian history, they have belarusian roots and do not move and feed themselves on a certain energy and frankly, they always come with enthusiasm, they talk about all the places they were enemies, they visited bobruisk, they visited minsk , they participated in events dedicated to the independence day of the republic of belarus, and when they arrive, they are filled with our history, they are filled with some kind of new light, therefore. i believe that what we are doing today is collecting rich material on the history of the belarusian settlers and combining, as it were,

knowledge about belarusians in siberia and comparing it with what our belarusian side of the historical museum gives us. uh, our national historical museum. it seems to fill even more the very history and information about our belarus more often. i visit the republican center of national cultures. and, accordingly, this year i was lucky to participate in the internship, and we met, uh, representatives of different countries italy uh. lithuania estonia latvia russia we are different. however, it so happened that we found a common language, you know? we each have our own story, but we did not want to leave, because we received certain knowledge. we received certain energies from each other, we fed and parted. it was very difficult, because we also promised that we would meet again and most likely

on belarusian soil, and if it were not for the republican center for national cultures, which puts a lot of energy into this. about belarus belarus invests quite a lot of money, because food, accommodation and trips around belarus itself take care of everything. the belarusian side wants to be here and, uh, i want to look on a business trip of course, this is very little time. i would like to come home here to belarus and stay for two months, maybe six months in order to literally feed on all the stories of all the events. well, the life of our country is the history of belarus. it is very interesting not only for belarusians, most likely, but also for all peoples, because there is something to talk about. and when we talk about the fact that every fourth person in heaven is about every fourth one soars in the sky, we are talking about history, we are talking about something the most long-suffering country, the most long-suffering republic,

which took upon itself, and the biggest blow during the great patriotic war. and now we are preparing for the 75th anniversary of the victory, of course. we really want to get to minsk on july 3. as for the external appearance of the city of minsk itself, this is a european city. it is far from comparable with the cities that we have, we have a little bit differently everything in any case, some kind of uh, culture is preserved, but in order for something like this to be built , uh, how upset the city would be to rise from the ruins and turn into such a simple handsome, the city is unique in its e and architecture. and everything is thought out. the main thing is that there are no trifles. the main thing. the main thing is that this is a city for people, a city for belarusians and a city for those who come, so that it is comfortable, so that there is an opportunity to see and see.