porto picturesque landscapes views with spa beauty procedures and vacuum-roller massage are full of an important complex of harmony and peace . at the minsk house in moscow, the day of the russian film project was marked by an exposition of black-and-white with smoke, kenialki. us, too . what are the soviet hall of fame and cinema shots from their favorite film ducklings cranes and andrey love the white sun of the desert, quiet until now. soviet cinema, after all, it grew out of literature from the classical literature from russian, a. she has always dealt with the human soul, nothing has changed. we must continue to deal with this soul. and i have plans for this. naturally. i, probably, maybe, in this very it is, and i will start shooting another movie and i will try to tell you about how i perceive,

now it's time for the actors and the theater to show the concert program of the songs of our films. the soundtracks of soviet films, which millions of glidoshows knew as a keepsake, shadows appear in the program, and everyday life is white dew. sorcerer relatives ivan vasilievich changes his profession and inshal, and more, probably, on our website twr box beeline is nice in the evening. and you are ready to test your knowledge in the company of erudite pancakes of our country, each correct answer brings our heroes closer to victory and the super game

is a waffle - delicious waffles with milk, waffles. it's with tea. and what kind of toweling is this, give up this word will help them quickly, there is thinking, luck and dexterity, an early lightning response. we think that this is the sister of the husband the sister of the husband, you all think so intellectually entertaining project on our tv channel.

from cardiovascular diseases, which most often cause death, although in more than 50% of cases the disease could be prevented or already cured in fact, just from men their way of life, it was not in vain that the inhabitants of ancient greece greeted each other with the word wali, what in translated means be healthy later, as the doctors have already added one more same greek logos to this word. what does the doctrine mean and it turned out to be a fairly young science of a healthy lifestyle called valeology, they will talk in the next half an hour on the air on lukomania. my name is ekaterina, hello and see the program. we will understand the circulatory nervous digestive system in human systems and their relationships, when the focus is not on the

sick and the disease, but health and why not everyone considers valeology a science and what diseases are being fought in different countries of the world on the air very soon. before we begin to understand valeology, i propose to figure out how our body works in general and in what cases, there may be a failure in this work of the functional systems of the body - this and endocrine nervous muscular systems. digestion, the leading role in the unification of all the functional systems of the body is played by the nervous system, the endocrine system, the nervous system. so the brain and the back of the brain - this is the central representation were scientists. here is ivan mikhailovich cut and his further followers ivan petrovich pavlov nobel laureate. here they developed the ideas of nervism essence. here you can already

guess the novelism, just the leading role in uniting all the functional systems of the body into a single force is necessary for them all they didn’t quarrel, as if they coordinated with each other, they functioned and thus it turned out. what is this organism? maybe, here people live for a long time and for more than 100 years, for 122 years, recently there was a message. well, or if you suddenly fall ill by chance, you need to combine all these functional systems in such a way that, under these conditions, uh, there is a disease in the brain about virgos who are responsible for formulating tasks, and solving some difficult intellectual problems and so on. it the cerebral cortex, so to speak, is the department that, well, a little abstract , solves some problems, but the brain stem, which is located under the cerebral cortex,

there are respiratory centers, blood vessels, a motor center, a reticular formation, these are here are the departments, especially the vital functions that the rest center provides, and it adapts breathing in such a way that sounds do not prevent air from entering the lungs and oxygen thus saturates the blood. and uh, it wasn't hypoxia or there, well, lack of oxygen further enrolled. the heart, when it works calmly, has enough blood flow and the number of heart contractions so that a sufficient amount of oxygen and other nutrients that are in the digestive tract reach all organs and systems at the extremes of the vessels, these ideas of centrism , which i began to say, here is sechenov pavlov, they

are, uh, actually for every person, as if everyone is known by ear, but a person, when he does any work, he actually understands. to behave in order to be more efficient, for example, well, and some master lumberjack, for example, to perform these complex actions, because we are there to cut down a tree, what is there after these uh, a few blows with an ax there . he still makes a pause. uh, takes some rest, and then, a equates in a certain way. that's it . as you understand, it is provided at the expense of here. uh, let's say guiding more here is the central nervous system and uh, it's ensures optimal performance . here in a living organism and not only in humans. well, as i said in all

actually living beings. well, now let's proceed directly to the study of valeology, we will do this, of course, with the doctor valeon snezhana hello snezhana viktorovna kovriga, head of the city health center of the minsk city center for hygiene and epidemiology, doctor valeologist let's immediately put all the points into three, why don't everyone consider valeology? there is science, even the opinion that it is supposedly pseudo science 1890 year, a scientist, a russian brekhman, introduced such a concept as paleology from the latin valuoro, health. therefore , such a direction began in the twentieth century and now it is more like a scientific direction of related medical various such sciences. maybe just uh, skeptics are confused by the fact

that valeology is studying health, not illness, valeology is such a collective direction of both medicine and physics, psychology and other sciences, so it’s more like competition between various specialists, because valeologist is after all, an expert who knows more. probably wider than any particular narrow specialty. well let's then specifically about valeology. what are the scientific factors that determine our health according to the world health organization our health is affected by four main factors. the first is our way of life. it is 55%, of course, genetics influences heredity, this is about 20% the environment, give 15% or only 10%, medicine affects our health. like this

well there is such a term in biology as public health. that's it, that's right, the health of the whole society. this is a definite yes, the totality of the health of the population, here, which characterizes certain risk factors that affect the health of the population as a whole and, uh, let 's say, some direction. certain groups of the population could help maintain the health. and we can talk about some risk factors that affect public health, for example, in our country, if we talk about our country, then we, in principle, well, not much we are different. yes, from others. i would even say that we have a fashion determined to lead a healthy lifestyle. and if we compare, let's say, there 10 years ago and now we have more people began to engage in physical activity, we are already seeing a smaller percentage of the population, if we talk about the city of minsk, smokers, so now,

of course, there are other moments. if we talk about addiction, these are various other smoking mixtures and so on, well, in general, but we are not far behind other countries, so we have more young people. yes for a healthy lifestyle, these are the same risk factors. yes it is standard smoking al. the pain is drug addiction. yes, what else can be added to this list, if we talk about risk factors, here, of course, first of all, this is the wrong daily routine, because in some cases, when people come to us for counseling, or we go to some yes, the standard activities, then the first question is what kind of daily routine do you have, a person cannot say when, in principle, he gets up stably, yes, if it is a non-working day, and when he goes to bed, the second risk factor, of course, this is wrong malnutrition, because these are not standard meals, of course,

they lead, then either to weight gain, or to some pathologies of the gastrointestinal tract, stress, the inability of people to cope with various loads. unfortunately, this factor remains. why because how do we define it? we annually publish informational materials sealed products on stress. emotional burnout, she first walks. here, as a handout, because people still pay attention to it and want to more somewhere to study information in this direction in order to, let's say, feel more stable, what else affects a person is various forms. e maintenance of immunity. yes, there is also a form of hardening. yes, if it is summer, then it is sunny, as they say, baths, a contrast shower , and so on, not always a person also knows that he can be restored, so we also pay attention to this. ah and e vitamins

prophylaxis. that's because, after all, there are post- covid syndromes and various infectious non-infectious agents. they still leave wish the best for our body, so people should pay attention to this, that is. this is the most public health, the pandemic has spoiled it so well, it is. uh-huh well, there are no risk factors inherent specifically in our country in others. probably not, because you name everything, well, this is how the whole world lives, what is called yes, we do not single out certain ones. i propose to briefly interrupt the program during the scientific digest, then we will definitely continue. south africa from century to century the main disease continues to be maria, she is accompanied by a fever, an increase in the size of the liver and a television. the second place in prevalence in the sides of africa is occupied by intestinal infections caused by parasites. in india and southeast

asia, you can easily get hepatitis a and e if, of course, you are not vaccinated, and dysentery, giardiasis and cholera are also common in these latitudes. in central and south america, as decades ago , intestinal infections and malaria are rampant, but alcoholism brings even more problems to the population. for example, in mexico, 60% of men in in europe, the risk of getting sick with ambliosis is extremely small, and therefore it is safe to travel around it. however, the inhabitants of european countries themselves suffer from cardiovascular diseases due to physical inactivity and the use of foods with bad cholesterol and alcoholism. parts don't miss attention to the start, march. how to get started in sports must have. what tests do you need to pass even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today

blakitnye rivers and lakes nekronotaya nature from what is not maxim to tear from the neck and i'm not belarus - it's people. we open them for you. we bring the traditions of calmness and at the same time we change our views on the sound. and robing is the light of yakmakhalevshu. byelorussians are so pink ali them i know one thing of any road of the earth belarus 20 shatyrs

we have already touched upon the topic of a healthy lifestyle . yes, what kind of healthy lifestyle without sports everyone knows, but it seems to me that not everyone knows how, in principle,

to start correctly, because, well, everyone says, well, it was generally necessary to start with youth, and already 40 plus, as it were, with children and at home. well, let's not anymore. you for sure. now argue with me, of course, you need to engage in physical activity and the sooner the better, yes, as you correctly noted. but if we talk about our city in general, we have a project, we are a healthy city and one of the directions is to increase the physical activity of the population, so our main task is to communicate more people to physical activity. where to start? the main thing is to start putting yourself goal and say, yes, here i am going the most important thing is to go to the doctor, yes, that is, look at your health, if 5 years ago you could easily go for a run, now something may have changed, so the first we go and do certain

let's say. so the list of surveys. yes , we go through the complex in order to determine what type of physical activity is right for you ; the second, we start and you need to understand that during the first three weeks. yes, 21 days there will be such, let's say, jumps, i don't want to. it just needs to go through and endure. if possible, and i probably recommend and say that it is better to take yourself some kind of coach. yes, that is, if this is swimming, then it means with someone to watch. what is your condition during physical activity, if it is a gym, yes, then again, with the help of a certain specialist, it is better to see what type of physical activity suits you specifically and do it. basically. we are now implementing a healthy fitness project and are talking about being a trainer. you need to go prepared to see your body composition, there is such a method as bioimpedancemetry, which shows. how much fat do you have, where are your muscles? yes

, what is their number, too, where is the fat, in what specific places? that is, this method, it qualitatively shows which problem areas to focus on. eh, if the trainer does this, my colleagues will continue the topic of high-quality and useful loads. habit is second nature, it's not just folk wisdom. this is the basic principle of how the brain works. in order to save energy, he chooses what is familiar for action. what we hear, what we see, in general , what we have in mind with sports. the same mechanisms have been scientifically proven that all of me where adults systematically go in for sports and children choose healthy lifestyles, therefore the task of the state, which cares about the health of its citizens, is precisely to increase the physical culture of the population through observation and involvement, and this is exactly what they do in the

republican educational methodological center for physical education . education of the population. the main activities of the center are sports sex events in the past. uh, in the first half of this year alone, we held 78 events. uh, republican scale, the main ones are the golden puck. uh, audible leather ball. the winter summer spartakiad of the worker of physical culture and sports, low skiing 20-22 also held 22 branch spartakiads, in which more than 17,000 people participated. another no less important direction of the center's work, which, so to speak, remains behind the scenes. this is work. methodological training of specialized the center also maintains an electronic register of sports facilities in the republic of belarus. this means that at the

moment it includes 450 sports facilities. of these, 101 are facilities that are the main bases of national teams. if there are any questions and another important direction, this is informational propaganda work, which is included in the promotion of a healthy lifestyle. e, the publication of all kinds of posters, banners, methodological literature that promotes a healthy life. we have a department of printed products, which equipped with new printing equipment, we provide the entire sports industry with printed publications. well, he also works with all the rest of his customers throughout the republic. as one wise man said , it is important to know how to do it, and it is even more important to take and do this rule in the center and they adhere to it, especially since he

literally has a lot of knowledge next year, the employees will celebrate the anniversary of the center turning 30 years old. in the final part do not miss at the start, attention, march. how to start exercising correctly must have, like her because of must be taken even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today. wait for snezhan at what age should you start checking your body and is it worth it to take corny blood tests there, the same biochemical ones, if you feel great , if a person does not have certain let's say, but some chronic hereditary diseases. yes, then, probably, from adolescence, you can safely send a child. otherwise capa once a year, if the person already has some chronic diseases. there, of course, the

specialist already prescribes the frequency of medical examinations, so there is already a certain individual feature. that is, the sooner a person accustoms himself to constantly monitor the state of his body, such a risk factor will go away, like an oversight of some disease. what is the must have list? i do not know the study consulting specialists. well, let's say for people 30+, of course, this is a biochemical blood test in order to see if there is already some kind of pathology side of the cardiovascular system endocrine. now, if there are certain , let's say, so already questions from endocrinology. yes, then specialists in the prevention department in each polyclinic of the city will write out for you such a clear and precise list of activities that you must undergo in a healthcare facility. but if

in general to say, yes, this is both an x-ray and an electrographic study from oneself. i would still add one more. here is a method for determining body composition for what so that you can see in perspective how with age, yes, your composition changes after all. yes, because in some cases a woman is waiting for this strange period of 45 plus. he says vaughn has changed everything, really not. yes, there are certain hormonal things, but if a person reduces physical activity, he begins to eat differently, he gives himself some such liberties, because i get tired. i work a lot and other things, in fact, human reserves are huge, and you and i use many times less than what we can, therefore , here, and most importantly, this is your psychological attitude to the fact that you do not modify you do not move, right? that is, you can do more and more, but everything should

be moderately and clearly planned. that is, if this is a training regimen, then it is certain, that is, again, not every day. the frequency determined there two or three times a week in order for your muscular system to recover must be sleep, yes, check-ups in research, as you and i noticed in order to go to a specialist to determine how you change what you like it's nice, actually in fact, when people come they say, yes, look at what good tests i have. look at what my body composition has changed there in six months. that's why these are the minimum good parameters that you will receive prospects. of course, they will lead you to even more of such a motivation for inducing a healthy lifestyle . i can't help but ask you, do we have many valeologists of your colleagues today and and theoretically, who can become a valeologist? we now have a

few doctors in the city who are getting out of the hospital, because there there is a certain percentage of the calculation of the quantity. the population, if we talk about the city as a whole, then three valeologists work for me in the center, melting with me. if we talk about the republic, there are a little more of them, and there are also representatives - these are paramedic valeologists. this is a secondary specialized medical institution in every health care institution. and as a rule, there is a person who is engaged in a healthy lifestyle is responsible for this direction. here we are in the city. these are all healthcare institutions that we supervise, personally, we are here in our health center, well, who can become? well, the first person who is ready, uh, always uh, to study absolutely all areas of medicine, because valeology is the main direction of preventive medicine. and since recently. and our specialty is called a doctor in preventive medicine graduates - this is the

belarusian state medical university, our universities throughout the country and the direction is prevention. yes, that is, if you are ready to constantly work, first of all, on yourself be an example for others to motivate people, because valueology is not only medicine, it is also psychology and other related sciences in order to be able to scan a person who comes to you psychologically to see what questions he has to bring to the conversation. that is, it should be such a socialization , in no case such a person is closed, so think if you are ready, i will always be glad, in fact, to take them to our staff and we will actually find a place in the city for a person who will be ready work on yourself and over the health of our citizens and tell healthy people about health and how to keep it

sergeants? thank you very much. indeed, as always. interesting. you again found time for our program. this is very yes, and right now we will analyze the topic of mental hygiene together with specialists, which, by the way, is an integral part of a healthy lifestyle. mental health is the absence of any mental illness or abnormality, but in the same way as even an absolutely healthy person. he may e be in some unstable unstable emotional state and experience some problems in the emotional sphere. to be more precise, mental health is psychological well-being that allows a person to live a full life, that is, to realize himself and his potential to work productively and experience satisfaction from life, by the way, even the world mental health day is celebrated on october 10. there is a date on the calendar. how do you maintain your mental health? there is even such a field of science, and

psychology is a mental hygiene that deals with questions. but just the maintenance of a and the observance of this mental health of the body is very connected with the psyche with all the ongoing processes. therefore, if something eludes our mental perception, psychological defenses help us. cope with it, then the body reacts always. that is, you can, for example, suppress anger or an outburst of rage and not respond. to some kind of conflict situation, let's say with our more, uh, and self-control. but what is here this, uh, a charge of rage, it has formed in the body and in the same way it goes into the body that, most likely, after some time it will manifest itself as some kind of somatic symptom. our psyche in such a way, but helps us to cope with reacting to the whole e, this world around us, yes, that we may not understand something or be aware at the level of our psyche. that is, very carefully monitors his own.