where to work just as well, the task is for all industries, including in our enterprise, to work, as in that year, but definitely not to fall below becoming, so i set this task for myself to my subordinates, for now, we are going in this direction. i hope everything works out great for us. thanks a lot. we wish you continued success and all the best to him too. foreign deliveries to russia in june reached the maximum in the history of two cooperation between minsk and moscow. today, belarusian dairy products, freight cars, tractors and their components, there is also a positive trend for 6 months of the year in the country's exports. cis the same period last year. plus almost 3%. deliveries to the united arab emirates have also increased once again, and the number of unemployed is also decreasing, according to estimates of theta balances in the labor market . what other fresh figures have you prepared? tell alina lapu. made in belarus, this

phrase has always been a priority. today, its significance and relevance has grown many times . western sanctions pressure is guided by of our manufacturers to increase localization and replace lost positions, of course, this work did not begin today. the import substitution enterprise has been working for more than a year, and the figures confirm this. in 2011, there is a gradual decrease in the import component in the costs of production and sales of products, so if in 2011 this share was 37.6%, then in the first. uh, half of 2022, it was 28.6. this suggests that there is a substitution of domestically produced components for at least topical issues. today's agenda is the reorientation of exports. now our deliveries go most of all to consumers in the east,

for example, exports to uzbekistan increased by almost 40% in the first half of the year compared to the same in the past. more than ten percent was added to china, turkey stepped up its work over four percent, and belarusian supplies to the united arab emirates increased 11 times in the middle east. today we are refocusing on a and other markets plus. we have, uh, a certain theme. uh, change logistics chains and transport e transport delivery, but nonetheless. we already see that there is an improvement in the export situation, for example, e. the cis countries are already growing here, including in the russian federation due to june we received a record, and exports to the russian federation buildstat keeps new challenges and threats under control and figures on the labor market. from the outside. contour grow statistical office assures the sanctions have not affected employment. we

have very high employment in the republic of belarus. we are proud of it today actual. work accounted for 3.7% actually. this is a very low figure and it remains low. that is, today the republic of belarus and the labor market provides an opportunity for any person to get a job, the sanctions situation is no problem. and the pressure from the west that the republic of belarus is feeling today has not affected the labor market today. the work of the national statistical committee is based on an automated process. 98% of reports are received in electronic format; data collection is carried out according to the most modern and accurate methods. all information is carefully checked for comparability so that there are no contradictions between alinalap and anatoly dolotov's areas of interest. and that 's all the information about the most noticeable in the economy today. and we will tell you about the area of ​​interest tomorrow. let me remind you that we are on the air every tuesday follows, thursday of your summer mood and success in business. belarus

shmatem prostrate can be joked, throwing here is sharovannoe in the lake for the non-random name of god's wok, called the lake torn off with its obrysam and kiya guess the wolf in lake maya, the shape of the correct circle, i don’t change like that for stretching debts, there is far away, that the wok sews people from heaven behind the right and shreds them such choral chandeliers in belarus breakfast for an athlete, yes,

and for any person the most important meal, yes, a hackneyed banality , but for some reason, we get to such things the most difficult, even folk wisdom says that you need to eat breakfast yourself. why is it so important and what is the best breakfast for an athlete, let's talk about this and not only with speed skating giving very great hopes with anna nifontova. on speed skating, you also train on roller skates, yes, on a bicycle, yes, we go to the pool roller skates, then we have a lot of strength training. a very diverse system of preparation when buying eggplant is worth following some recommendations. it is best to purchase small-sized vegetables so that they are dry and elastic without any deformation. there is a smooth skin. we do the exercise slowly

control each muscle. so we do 8-10. once. this is quite a great option for in order to please your loved ones and diversify your day with some new taste impressions. the skating shopping list is not small, we need to choose a quail, and there are a lot of vegetables among the products. that's all, we will buy it on the market, we go for a quail when choosing a bird, pay attention to its color, smell and elasticity when pressing on the torso with a finger. it should quickly take on its former shape . the color of the quail's skin should be pink or white, yellowish, bluish or greenish spots. they say that the products are spoiled this is also evidenced by a rotten or

sour smell in the refrigerator; quail can be stored for a week in the freezer, there are various breeds of quail egg breeds for no more than 3 months, the smallest usually their weight does not exceed 150 g and meat. there is little in them, as a rule they take for baking. poultry of meat breeds weighing 200 g. weigh two things for me, please. thank you very much. thank you. thanks a lot. thank you, we go for vegetables, we choose eggplants depending on the variety. they vary in shade, size, shape, and other characteristics, it is believed that eggplants have a purple color, but in addition to this

, vegetables of white red black green and other shades can be found on the shelves, pear-shaped vegetables have a fairly thick peel and a bitter taste of long oblong-shaped eggplants, they have a delicate and mild taste, white vegetables have a very thick, peeled, they must be consumed only in a purified form when buying eggplant, you should follow some recommendations. in total, purchase vegetables of a small size so that they are dry elastic without any deformations and with a smooth skin and you know ripe juicy vegetables have a green stalk. we take a cool eggplant. weigh, please thank you very much nutritionists zucchini and no wonder

zucchini have a low calorie content of only 16 kilocalories per 100 g of product, young zucchini can be eaten even raw, they will not bring absolutely no harm, the absence of heat treatment will help to fully preserve all the vitamins and useful elements contained in this vegetables upon purchase. pay attention to fruit size. it should be of medium size, somewhere around 15-20 cm, the weight is good, the zucchini does not exceed 300 g; too large a size indicates that the vegetable is overripe; it is not worth eating such fruits, especially since they also contain a lot of seeds. the peel, zucchini should be smooth to the touch and rather thin. vegetables with thick skins, as a rule, contain harmful substances that are used by the industry to treat

fruits from insects and pests. dark green, the presence of various spots and inclusions indicates that the process of decay has begun inside the vegetable and it is better not to use such products. shopping is done, we're off to cook breakfast of champions. anechka hello. glad to see you today visiting my kitchen. hello masha thank you for inviting me to visit you today, we will definitely cook all sorts of goodies with you today. anna ne fontova is a member of the national speed skating team of the republic of belarus specializes in short distances from the print was a participant in the youth olympic games in the norwegian or hammer, performed at the junior world championships as well as in the

adult world championships in sprint all-around in the dutch heringein, a multiple champion of the country, the owner of many national records, which we will prepare today. and today we will have quail to serve. we will have it with currant sauce. and, of course, we will bake the same breakfast without vegetables. quail for breakfast today, prepare a couple small carcasses as a side dish will be baked vegetables, zucchini, eggplant, carrots and leeks for the marinade, you will need your favorite spices, lemon and a sprig of rosemary for a healthy sauce. prepare blackcurrant, it is quite suitable and frozen 200 g will be enough, you will also need ground ginger, provence herbs. soy sauce and olive oil. i will now take care of the quail. i'll salt it, pepper it, sprinkle it with cloves and pour

oil over it. in the meantime, chop the vegetables large, let's get started then. janochka as far as i know initially, you went to the section of both speed skating and biathlon combined. why did the skates win? uh, well, because then i was training near the house, biathlon was not so close , they took me there. uh, and in biathlon, i was forced to run, very, very much. not at all. yes, and there was more variety on skates, so to speak, pool rollers. so you didn’t have enough loads in biathlon. well no, enough. it’s just that the training sessions were monotonous, and in childhood i want to play more. i want more game practice. here, and for me it's skating gave. that's where i went. well, you still have to pay tribute to the speed skating. you also train on roller skates, yes, on a bicycle,

yes, we go to the pool roller skates, then we have a lot of strength training. a very diverse training system, but, by the way, in speed skating, what is more important, strength or endurance? looking for what discipline. uh, endurance is more important for longer disciplines, but we have such a sport that even long distances require, uh, more power. but i understand that you are a lover of short distances. i run sprint 500 and 1.000 m. sometimes they train a lorry, but i run it as a training. tell me more about how the skater trains. uh, well, she's coming through. eh, depending on the plan. this season, of course, we mostly train on the ice. but in the offseason. our workouts are very varied. we are rollerblading. oh, we ride a bike. also we uh, you play

team games a lot. uh, even when charging , it happens that we play. then there is the short track. we replace ice training. well, of course, most importantly, we use a bicycle. it takes up most of our load in the summer. uh, there you can do different workouts on a bike, both for endurance and for sprinting. but in general, the sport, in principle, is very diverse. we can apply for competitions in both roller sports and cycling. in general, there is no time to be bored, and you do exercises during free workouts. yes, i sometimes try not to miss it, but at the training camp it is generally mandatory . we run on it. uh, we play different games. and what is closer to you, well, stretch bones stretch or straight actively better i like to play football games. this is an active game we have here we are playing. she,

of course, goes very high on the pulse, but i imagine charging football yes yes, yes, yes in the morning you can start with a light jog, but you can replace this with more serious exercises a few of them i will now show you do these exercises with dumbbells let's work on hands and feet the first exercise is lunges with dumbbells. we squat at an acute angle, hands are directed forward, we take one to the side, we do not turn the body back a second time. it is necessary that the

heel is not torn off the ground, that the toe is pressed and often pasta, i am on a support. each leg and now we will work out the muscles of the press and arms. we lie down and now we raise the legs up hands we connect at the top, we look so that the legs do not touch. we exhale from above. we

do the exercise slowly, we control each muscle , so we do 8-10 times. and the third exercise we will do is a dynamic bar with dumbbells, we become a plank. arms straight one arm towards you back. there is no second buttock back to us, we feather. we stand straight side to side and do not roll over. we keep the natural deflection in the lower back. can this be done for one minute? so to

keep your health. start the morning with a good warm-up and physical education and be in a good mood all day long. anya, you have the youth olympic games behind you, and then after that you are taken to the national team with your emotions. anya tells you we are taking you to the national team. come on reaction. well, he told me. this is my personal trainer. i was, of course, shocked. i am was not ready for this. i was very worried when they took me there at that age, because it was not suitable, because national teams are a big responsibility in any sport, and you are already preparing to compete in adult cups in competitions that are already watching people

who are broadcast here and of course, this is a big responsibility, what is your sports dream. uh, well, of course, my athletic dreams. and like any athlete. it's getting to the olympics and doing well there, uh, and of course to me. all rise to the pedestal and hear the anthem of their country. i'm sure you'll have all of this ahead of you. well, masha now we put the quail in the oven for 30 minutes. well, mashun, for now, finish our vegetables, send garlic, soy sauce and herbs there.

and, probably, sprinkle with lemon, for this i will take currants. i'll add some oil. then a pinch of ginger. you're right professionally so, well, with olive pepper to taste. and i still wanted to ask you, but not like that, and the sport of high achievements always goes hand in hand with injuries, and this cannot be avoided. e, in our sports. they are very traumatic sports. but if you do a warm-up warm-up correctly, then the injuries will, as it were , concern you to a lesser extent, but still i had injuries, but there is a doctor in the masseur team, which in any case will help you somehow.

well mash, while you fill our vegetables with oil, and our sauce is almost ready. all i had to do was beat it with a blender. oh let's make noise. mash while you put the vegetable on a baking sheet yeah, and the sauce. for now, i'll put it in a bowl. anechka is a

skater. sport comes first individual sports, and everyone is fighting for their place in the sun, and inside your national team. what kind of atmosphere reigns you friends, despite the fact that on the ice you are rivals or you throw glasses on skates to each other no, in fact, everything in our team is very, very friendly. in our team, everyone will help you and we have such a sport that, in principle, you need to help each other, because alone, without a team, you will be trying to achieve some results for a very long time. which you could achieve with a team so within the team. we are like a big family, so to speak, she supports each other in competitions, of course, we come to cheer at competitions, even if you do not run your distance, we still come to the stadium and shout to our people. but if a your friend runs the same distance with you. and here

he is, let's say he ran away, he wishes you good luck, of course, i even happen in a pair. i'm running with my girlfriend. we are running the same discipline at the world cups, of course, i even sometimes shout to her when i run myself through a couple. yes, it's so cute no. we actually make every difference to each other's success. and how important the support of the viewer is for the boy. and especially now, yes, that is, during the pandemic time, spectators often go to competitions. many are not allowed. and and here you are running with empty stands or when you hear a. chants, posters, flags, yes, you can feel the difference, of course, let's say 19 hell. this is a legendary stadium, it differs from all in its capacity. he usually collects. so many people even for regular competitions. that's when we now arrived here there empty, but this, of course, you look like that, your heart breaks right when the stands

are empty. all right, our sauce is ready. eh, and you masha while you bake the vegetables will be done. let 's take a look at another amazing breakfast. this is for those who are tired of the usual combinations, who want a little, a variety of some other taste experiences. this breakfast is perfect for you quail in blackcurrant sauce with baked vegetables , just because we use quail. it 's very cool. and what do we have here, poultry meat enriched with protein, what will give us? naturally a good amount of amino acids, e for our body. and this is very important. because most often. we don't get proteins, so

start breakfast with protein. it's a very good idea that we also have a lot of zucchini vegetables here, eggplant. lemon life has a lot of different greens rosemary thyme, and this is also very appealing to me, because the more diverse, and the more vegetables and various spices we have, the more vitamins we get more minerals, especially greens from greens. this is generally a must-have in our dishes, so there is a lot of it right here and it's very good. and, of course, the flavor combinations will be just amazing, because we also have blackcurrant here. yes , which will give a little sourness, a little sweetness has a low glycemic index , a large amount of vitamins. that is, here we have everything worked out so that i can add to this breakfast. these are, of course, slow carbohydrates. they are missing here. that is, you will not have any a nutrient that will give give you energy for the next day. but if , for example, we have a weekend breakfast, and you

do not plan any strong brain activity or physical activity in the next few hours, this is quite a great option. in order to please yourself with your loved ones and diversify your day with some new taste impressions. well, are we almost ready? left? only now for serving the dish let's get started here, and i'll try you a little anechka. tell me how extreme you are. yes? that's it, that's all very close to me. i like it all, but contractual obligations. we have those inside the team who do not allow themselves to do something that can lead to injury. outside of training, of course. well, i like to challenge myself and set some tasks for myself. let's say, uh, i participated in the marathon in tartu, this is estonia. a

long marathon of 42 km on roller skates, being with a printer. i ran a non-core discipline and took first place there in my e category, which is very cool. i have a straight jaw now drooped, that the most difficult thing was overcoming such a distance. well, rather, there is such a barrier 20 km, when you have already traveled half and another half is left and you still need to get there, and your strength is already running out. and you deliver yourself, and this is not on time. it is too long. it's another 30 minutes drive. and you make you need to get there. and i recently participated in the cutting. this is pavel's championship of belarus sports cutting. this is such a discipline when you go alone, 25 km, in general there are different disciplines, but 25 is the most. yes, which is very intensively and it lasted. that's 40 minutes for me. that was also very hard. it's very cool. that's what a real athlete means.

of course, the first step is to marinate the quails. use salt, pepper, ground cloves and olive oil for this. let the bird lie down in the marinade for a while and send it to bake in the oven in a special heat-resistant bag after 25 minutes . the quail will be ready at this time. prepare the vegetables . cut into roughly equal pieces. send it to vegetables. as a marinade use soy sauce spices lemon juice and

olive oil vegetables, mix. place on a baking sheet and bake for 15 minutes at 180 degrees. start preparing the sauce in a saucepan, put the currants, you can also use frozen berries. add a couple of drops of olive oil, a pinch of ground ginger, salt and pepper. put on fire and simmer at a low temperature for literally five minutes no more. after that, kill the contents of the stewpan with a blender. serve breakfast hot big platter. enjoy your meal. just such a breakfast, it is really very

useful and balanced for an athlete , breakfast is the most real friends. cook with us. follow our recipes and remember that breakfast is the most important meal of the day. enjoy your meal. bye bye. removed from the city mitusni here is your face and your strength. truth before