good evening the new season of the hockey extra league started today with three matches and two games, really with the super prefix, zhlobin fans watched the belt of last year's president's cup final, where capital youth expected to take revenge on the metallurgist for the lost wedding trophy and opened the score stanislav kuchkin became the author the first goal in the new regular season, but on this positive for the guests ended in the same third alexei mikhanov parity stopped in the second period zastalivarov abandoned experienced sergei kostin and more numbers on the scoreboard did not

change two one reigning champion. starts victory of course, everyone. satisfied there are many nuances. it can be seen that our head can not at the end some of the young athletes began to spin. this is the strait, we'll talk, we'll fix it. everything is fine. first 5 minutes. we played great. recall that we gave up a lot of struggle, but when we equalized the fight, it became equal. no, our team liked it today. despite the fact that we lack many, but i think that over time they will come to us and strengthen our team, meanwhile in gomel newly minted owners. cup of ruslan soleil, vitebsk met with the local club piquancy to this match was added by the fact that last sunday it was these two teams who played for the honorary trophy, we recall then in vitebsk today also, but in the shootout 3:2 and in the third match of the game day, lida on away stronger than mogilev 2:1 in.

grodno hosted the postponed match of the fourteenth round of the belarusian football championship today. neman hosted dynamo minsk already in the second minute, the guests. managed to score first a goal, then to the joy of the fans went a real assist, a shootout, the team took turns hitting the opponent's goal. as a result, neman lost 2-3. thanks to this victory , several dynamo rises to the third line of the standings, and according to lost points, the club of artyom chelyabinsky is in second position at all, neman is in ninth. let's meet together alexander brazevich left the post of head coach of the football club, the contract with the mentor was terminated by agreement of the parties, the press service of the team reports the commander-in-chief will be alexander gurinovich, recall brazevich led the team in october 2020 . under his leadership, the players of sugar retained their place in the premier league a in the past competitive year, taking ninth place in 19 matches of the current championship. slutsk scored 18 points. the asset has four victories, six draws, nine defeats, the final

twelfth position in the table in the next round, slutsk will host a debutant of the elite division on september 2. dzerzhinsky arsenal us open grand slam tournament just started, but already there is a sensation. so the reigning champion. mra, dukan. covered the racket. in the first round, the british lost to the french alize carnet 36-36, ended the fight at the start and was a four-time grand slime winner. naomi osaka japanese woman failed with american danielle collins 6736, however, the most. the main thing is that the belarusians have overcome. the first round without losses, kristina kamysh will continue the first of ours to start at the us open, arina sobolenko, the girl quite easily reached the second round for the championship defeating american katherine harrison from the third hundred of the wt list and 6.1.6.3. belarusian. she made a little more unforced errors 13 to 12, but at the same time there was a rival in

ace and the percentage of the first serve. but the most important thing is that the number of double errors is not terrifying with only four missteps this season, recall there were a boy before the arena scored 15 pieces per game the next opponent looks much more dangerous - this is an experienced estonian. which cannes is the second racket of the country and 26th in the world victoria azarenka in a duel with american ashley kruger needed three sets to succeed 6 1 4 6 6 2 in the second game belorussko lost the break advantage and lost five games in a row, but after azarenka she gathered herself and won , the ukrainian will continue to confront victoria alexandria sosnovich, a girl who was not included in the series at the us open. although the thirty-second number of the world ranking allowed it to hope, she came out on the hostess of the courts, the american jessica ran the eighth

racket of the planet. in the first round only charliet 6264 confidently cleared the way of the italian elisabeth. in the men's singles on granslame, of ours, only ilya ivashka is supported by the 73rd racket of the world fought against the american who received the wild card. sam queri's opponent takes 287th place in the ranking. however, the nerves of the belarusian. the owner of the courts spoiled, especially at the beginning of the meeting the first game. vashko lost four six, then left behind sore. it 's six doors in a row seven six three the key moment in the fight, let's call the tiebreak in third site, when koeiri made a double mistake at the count of eight nine, after this fatal oversight, to impose a fight on our athlete. sam could not in the second round ilya is waiting for the poles huberhurka, the tenth racket of the world, seeded at the us open under the eighth number , we recall last year, and yours went to the third round, showing the best result on the

courts of new york, we note the prize function of competition this year is a record 60 million dollars, therefore, the entire belarusian four has already earned for reaching the second round of the american championship at 12.000 dollars, winning the next round will bring everyone another 67,000. ten is officially closed at the minsk half marathon, which is timed to coincide with the celebration of the city's day on september 11, slots for a distance of 10 km have ended . for this distance, the number of places on other tracks is also limited, for example, for a half marathon distance of 21 km, less than 500 slots remain vacant for the first time in the history of the minsk half marathon. the race has changed its place of residence, the start and the finish line will be held opposite the central arch of the national olympic stadium dynamo the european football championship and continue to delight fans of the number one game in the middle of the week, this time the taste of the game can be felt thanks to the series, and the matches, which, by the way, are

shown live by belarus tv channel 5 and the english premier league in italy the current champion. milan failed to beat from saaul, but on the foggy albion, the unexpected leader brighton could reach the intermediate first place the day before, but instead, the seagulls lost in a full game, stanislavsky will continue four games, three wins and one draw 10 points in assets, as a result, brighton, the leading group of the premier league , gave a good chance to gain a foothold at the top of the championship calendar, went to visit fulham on the eve of the clubs, which had just returned to the strongest division on english football. yes, that's just summer residents. they hardly expected to give at least one point to the guests 00 the result of the first half, however, during the break, the hosts' mentor, apparently, found words to his wards by the 55th minute. fulham introduced 2.0 mitrovich. scored an own goal in his liability. he recorded a dunk, mccallister, almost immediately reduced the gap by

more forces, and so the meeting was defeated by brighton 1-2, but with all due respect. by the seagulls, a sensation struck in southampton the day before, it was here that the local club of the same name hosted chelsea and bookmakers. absolutely did not believe in the hut. get off your back, yeah. moreover, sterling opened the scoring in the match, which was difficult to understand for the blue fans. we state parity at the 28th minute of romeo lavia restored, and in stoppage time by the first half, as it turned out, armstrong put an end to the game 2.1 in the asset, chelsea had seven points left after 5 rounds. and only the eighth place in the seventh position, just flowers and now let's move to italy, where the defending champions played three games the day before. milan starts the season, nishatka is not valka, the pioli squad failed to beat sosula 00 on tuesday. at the same time, the home team made more shots on target three against two, but

we didn’t see any goals, but the second club from milan inter, after a failure in the battle with lazio , rehabilitated the day before. the simonen dzage team confidently beat cremonese 3-1 in the radzura standings with three wins while in second place, one point ahead. milan leads roma josé mourinho the romans defeated monsa on tuesday. it is interesting that more guests owned the sword, and significantly 39% on 61, but ball control is not equal to control of the situation . james can become one of the co-owners, just the same italian football club milan american investment fund, which

james is a member of, is planning a deal to acquire a stake in this particular italian team, at the moment, full control over milan is transferred to another investment fund, red birt, capital partners, and in the near future, these two companies are planning lebron james said earlier that he was seriously interested in the opportunity to become the owner of a new nba team in las vegas, perhaps in 2024 the league will be expanded in las vegas and seattle will be among the candidates. this is what the sports environment was like before meeting belarus 1.

our program includes only the most pressing topics and questions. let's figure it out. why do we need these psychological settings. what are the boundaries of our self and where are we real stars and experts psychotherapists, in fact, i am a well-deserved artist. i am a very bad artist, but i am very many consider

it strange and screaming. go out, and ask around on the street. i thought, what if i suddenly have some outlines for the crown appear, it means that my talent has become less than it is; they will teach you how to safely resolve any conflict situations. we continue to dislike. i'm not insisting in any way. watch in the program to understand and neutralize on the tv channel belarus 24. they live in the south of belarus in the morning the sun and rises at dawn, the sonorous cry of cranes is heard, native spores, hug and meet no better villages were getting tremendous pleasure. from every passing day, coaxing a dude to his own chair, such a kind welcome to me, but headlight i stayed to lie down, now i was sleeping. eh, good,

unacceptable. well, i don’t have acid in her, they fuck some wild chews and instill this love of life in their families and friends 10 daughters and three sons. can you imagine how many cousins ​​it is. family woman. these people are already dear to me, watch the draft policy on the belarus 24 tv channel. and

having glorified the tire blue lakes to the early sky, which he took in that messi at the knives, weave quarrels. wash the creatures. yes, sacred things are taken under heaven by throwing over the overcoat from the latitudes. behind the fabric grin under the sun. look, yourself and nick from mura. but what about gold sandy beer? i would drink them endlessly, throwing lakes at the tire. here, all the more so, i feel like it from stress, so as not to follow the mountains, the sea, but the lake, you don’t if you don’t forget. loves the heart, roll the brow.

many chronic diseases tend to escalate, people know this well with diseases of the gastrointestinal tract, for example, a stomach ulcer, today we will tell you why it appears and how to survive all the days when it makes a person suffer from pain, right? odessans if physical pain is possible drown out with medicines, then spiritual wounds heal long enough today we will talk with a psychologist. how to build a new relationship, if

you have recently experienced a divorce or separation , we will definitely answer the questions that you sent us? hello, we are starting to perform about 300 thousand operations for gastric ulcers in the world a year in most cases, these complex surgical interventions are performed during emergency treatment of people when they are in a weakened state of its already advanced complicated form disease doctor, a complicated form - this is what form, in simple terms, this is when a hole forms in the stomach or massive bleeding opens up. this is a very serious situation that can lead, unfortunately, to a fatal outcome . it is already difficult to imagine what people are experiencing. yes, they have a serious diagnosis of this kind. and in general, what needs to be done to bring yourself to such a state, there are many reasons for this, we will talk about them with our expert gastroenterologist, olga

panas olga good afternoon glad to see you olga tell me, please, an ulcer is generally forever. no, some can be cured after all, a curable situation. so yes, i exhaled directly. honestly, with adequate observance of the treatment regimen, the ulcer, perhaps by its resolution, we call it remission and we already mention it as a disease that once was and passed. well, i know peptic ulcer. it accompanies coronary heart disease, chronic obstructive pulmonary disease , widespread osteochondrosis. let's probably tell our viewers. as appears and how poison is generally formed, it is generally such a scratch on the mucous membrane of the stomach. it can be localized anywhere, that is, it may be here and here and here yes, in different ways, no, this is already a little low. that's probably, here, uh, let's denote it like this correctly, they talked about coronary heart disease - this is a

slightly secondary condition, not associated with mucous - this is due to oxygen deficiency, that is, our stomach also feeds, like the heart, if there is not enough oxygen , then such a lesion appears ulcerative. uh, the same mechanism in obstructive pulmonary disease. yes, this is exactly the same situation with regard to osteochondrosis. here the situation is more connected, most likely with a medical lesion, because when taking certain drugs. including, which is used as an anti-inflammatory or analgesic without gastroeffection, as we call it, ulcerative lesions are possible, and i myself am primarily for which, for example, without these diseases. it is associated with disc coordinating factors that protect the mucosa and the factor that damages it, that is, all if the factors that damage it more than those that protect this mission are such a layer, and we call it valuable. this is the kind

of mucus that was nodding and producing certain substances that protect the stomach of the mucus. the shelf of the stomach, when they become smaller then an ulcerative lesion appears. well, it doesn't happen right away anyway. yes, it takes time for an ulcer to arise, depending on what genesis it is, yes, that is, if it is, uh, nvs, induced, that is, under the action of preparations certain that there, can be formed in 2 days. this is a fast situation. yes, that's why it's important when a doctor prescribes something, well, listen to a pill, what the accompaniment of this says. there are a lot of young people among your patients, for example, with peptic ulcer . average stats. he says that a is somewhere from 7 to 11% of the adult population suffers. but i heard that even acidity is also of great importance for such a serious diagnosis. production of hydrochloric acid, and it is hydrochloric acid that is produced in the stomach; it carries such a protective factor, on the one hand , on the other hand, it helps our food to be digested, because proteins begin to

be processed here. but, when there is a lot of it , such a lesion with an ulcer occurs, when this mucous layer collapses, the cause is actually a huge amount of ulcers. let's talk about this in more detail. and here in particular. it seems to me that in the first place, by the way, it's stress. stress has no effect on its own, but it does affect the body and contributes to the production of certain substances that cause further changes in the mucous membrane from the side of the vessels, they can spasm, that is, the hormone is such a stressful adrenaline, which contributes to ischemic such changes. and, of course, all this eventually leads to a decrease in protective factors and the occurrence of such a lesion - stress. true, well, not one day, but one day, they do not form, long-term medication is also on the list of these reasons olga of any drugs. no there is a certain group of drugs and in the first place, of course, it goes against

inflammatory drugs with drugs that can be prescribed by cardiological practice, which is vital for the patient, but this patient just needs to be monitored and well, if he listens to his doctor and comes to see him regularly, then i think this problem will be solved. olga , you said that young people began to turn to you more often, to whom you make such a diagnosis not very good. perhaps this is the result of the fact that in today's youth a lot of harmful very much. yes, in terms of smoking , people do not get enough sleep. eh, hmm, they don’t eat well, that is, it cannot be said that, uh, the mucous membrane suffers from some kind of irregular nutrition there, but with prolonged inadequate nutrition, with the intake of rough food. of course, the protective property of the body will decrease, malnutrition, which i think primarily includes fast food, which young people love so much, love it very much . but this, of course, is wrong, and cells in general, protective cells of the whole organism, are built from bricks and mortar. it nutrition, if the nutrition is bad, then the bricks are wrong. well, if i think

the wrong food is some kind of bad habit. this is exceptional. the choice is the next reason, maybe someone is discouraged by a bacterium, what with a bacterium such a wonderful bacterium that can yes really provoke ulcers the formation of helicobacter pylori canna has flagella on its surface that clings to the mucous membrane of this membrane, and it begins to cause in this place inflammation olga everyone has it, it's bacteria, or you can catch it. that's how it is possible, yes, this is a man by a man. this is such a transmission mechanism for this bacterium, not uh, the whole population is infected, but, but a significant percentage of the population still has h. pylori infected, there are different theories regarding its treatment. but if there is active inflammation, especially if there is. i'm here to guide her unequivocally yeah, but bacteria can live inside you. yes, even not show yourself, of course, maybe you can live, walk and distribute olga well. well, it's a bacterium, it 's already eaten by us at birth, and it gets to us in the body. everything with some trifles

begins such a gastritis. this is discomfort in the begastric region, yes, the gastrointestinal tract, it is stalk at birth and the child is infected, as a rule, from the mother's nipple . yes, that is, mother, she licked her somewhere, licked her, gave the child and now he is straight. in fact, please get rid of this habit. no need to do this, because these are modified by the child. we have studio guests who are also interested in this topic. please come to us. we are you we wait. hello, good afternoon. good afternoon. what is your name? valentina valentina well , please, please, stomach, and i know not from literature, not from hearsay from my friends , girlfriends, this is my diagnosis, with which i have been living for many years valentine and how he lives, please. well, if at the moment, then i have no more now, but a peptic ulcer. she, of course, requires special

attention to herself, because if, for example, i have some kind of stress, or if i get nervous, then i immediately feel pain and immediately we need to seize it. and when i ate, then, of course, it's harder for me to sleep at night. let's see what symptoms will manifest peptic ulcer pain. we have already spoken. it's like flatulence, heaviness in the stomach, poor appetite and weight loss. valentine are there any other symptoms that we called that you didn't have in practice. here are all the symptoms they correspond to diseases. well, this is the main situation, the main is the pain. heaviness. uh, weak petite in the form of pain syndrome, weight loss due to the fact that the boys are afraid to eat because of the pain of flatulence. yes he can be when it doesn't work properly. m-m peristaltics is going well digestion mixing with enzymes. yes. this can also be. well , maybe you are vomiting with complications, but the situation is also a little different. as a matter of fact,

these are the main symptoms that are typical for an ulcer. olga i heard that i called aggravated often in the autumn. spring period. yes, these before remissions are replaced by exacerbations before them. and why is this happening? why is it connected in the present period, really? it's such a seasonal thing. no, it was characteristic, probably a little bit of years, as long as it takes here 15 years ago. yes, that is, now the patient is equally entering evenly throughout the year, so i can not say that the doctor is now suffering from seasonality. what to ask me and i am very interested in this question of the heredity of this disease, because my daughter has gastritis and my disease also began with gastritis of the direct factor of heredity, according to modern opinions and recommendations in general , there is not much, so i would not emphasize it like that this attention, because just the daughter she needs to be examined to find out what is wrong there, is it really gastritis? or is it just pain that is associated with another situation and not to worry throughout life, they were saved during

the period of exacerbation of the ulcer. this is definitely a diet . i consulted with the doctor and took the drugs exactly those that the doctors recommend. well, traditional medicine. it helps me a lot. e, means, e from a flax seed. here is a tincture. and i always add a little bit of olive oil to this. that there is, as it were, enveloping, here the stomach and pain wants like this, the creature wants flax seeds, it envelops such an acid-like consistency-station, and to bear fruit with an effect, therefore, yes, i agree, olive oil is a remedy that i hear only 20 of our many patients and it is not among our recommendations. therefore, i would not say that it has any positive effect on us, therefore, well, if you feel better, you can take it, but it is not recommended by us doctors. pay

attention valentine we have such recommendations diet for ulcers. what foods are allowed, and which ones should not be consumed? yes, among the prohibited foods under the ban, these are fatty cheeses, by the way, there are fatty cheeses in your diet, no, i don’t take fatty ones. i take. if cheese is uh, low fat content, especially you talked about uh, then you like kebabs, even, probably, sausages. i suspect in the country , too, can fry. yes you even possibly alcohol. no, it’s not used, no, but dried fruits olga the mission is a person, he is healthy and should consume foods according to tolerance as part of a healthy diet. eh, i mean barbecue. if sausages every day is not reasonable, this is an irrational diet. yes, dried fruits. uh, they have a little bit of such a rough structure, so uh, it's better not to eat them in large quantities. and if there is, then, for example, with tea in

order not to be placed and mechanically damaged as a result of the shell, make citrus fruits here in the list of prohibited foods. yes, because they irritate the mucous membrane quite irritatingly. not aggressive, including acid contains. fruit acids, which have an irritating effect on the damaged mucous membrane. and why cold drinks are prohibited, because they can cause local vasospasm. that's due to this servit different pain sensations. that's just solely because of this, so what can you still eat and is directly recommended for an ulcer during exacerbation - these are fresh cheeses, this is olive oil, soy milk, white meat, fruits, heat treatment. yes, cereal is a must, that is, our favorite valentine fish after meat. well, fish, what time is it, or uh, let’s say fried everything is not reasonable. if it’s a little on fire on a protozoan, it can be all protein products, generally good, because they have such a buffering effect and do not suppress the production of hydrochloric

acid. she takes it herself reduces such different pain sensations. and, of course, cereals should not be thermally processed, preferably knitted. and as soon as this period of active defeat passes. i know, then you can already move on to more habits. well probably even yes, so i abuse it. as i understand it, some spices pepper, for example, digestion begins at head level. that is, we saw, sniffed, everything worked here, impulses went into the stomach and a person had a lot of gastric juices, and they are quite aggressive, because their function is to digest food, and they begin to cook your food during an exacerbation, food should be frequent in fractional portions and food should be warm. yes, not hot, not cold, it is optimal for the perception of the mucous membrane stomach. i hope that you have learned something new from the advice of our expert. yes , of course, thank you for inviting me, because this disease has been living with me for a very long time and i really needed your

recommendations. i even recognized some of it. what i did not know perfection was even that water, cold, that it should not be used during an exacerbation. thank you doctor. thanks to our expert. doctor gastroenterologist olga pavel good day and be healthy. thank you all the best. well, let's discuss how build a new relationship stop living memories of the past it will be an interesting conversation stay with us. we always cook delicious food from the heart. well, of course, you know what we will cook today. i don’t just know what we will cook, but i also know how we will cook, we will share all the recipes for dishes that your whole family will definitely like. today we will have a

fish on the table for tomorrow. we have salmon and in addition to fish we will have chips, and this 30 is easy to prepare and i think it will turn out very tasty men vortan hands, we will analyze all the subtleties of their preparation. you need to cut the back side of the stalk so that you cut into steaks to the stalk, and throw out the stalk and tell. how to choose the right vegetables and fruits signs of good apples fruit without damage and no traces of parasites on apples. no dark spots. the aroma is felt even through the skin, watch culinary shows on ours. on channel a you are ready to test your knowledge in the company of erudite draniki of our country, each correct answer brings our heroes closer to victory and a super game

this waffle is delicious waffles with milk, waffles. it's with tea. what kind of towel is this? well, ira is spinning, so throw it away, give up this word. speed , thinking, luck and dexterity will help them with an early lightning response. we think that this is the husband's sister the husband's sister you all think so. and you probably didn’t think at all. oksana well, watch an intellectually entertaining project on our tv channel. it's healthy to be healthy it's healthy to be a formal divorce or an informal

separation very often in the heart leaves resentment or emptiness, but after some time. you are again full of desires to start all over again, but with another person, and as it turned out, one desire is not enough. you need something else in order not to make the same mistakes and an orange, the end of your happiness and in this situation you need the help of a professional. in addition, a friend of our program in the studio is a family psychologist ekaterina khramkova. good afternoon katerina good afternoon. why is it so difficult to start a new relationship and many are even afraid to start a new relationship? a person who finds himself in a situation of separation is experiencing very difficult feelings. he lives the entire cycle of mourning from the apathy of du's denial of anger and some other heavy feelings. and of course, both men and women who experience negative feelings may be afraid to enter into a new relationship, so as not to get burned again. by the way, i know that psychologists very often advise

themselves to answer some very important questions before entering into a new relationship. yes, these are internal diagnostic questions, by answering which, honestly sincerely, first of all, a person checks before himself your inner state. he checks the degree of his readiness, checks what kind of experiences he actually has inside him, and what attitudes he can make at the moment in this wide sphere of relations. let's run straight ahead. for these questions. among them is this one. opening prospects and it would seem such an optimistic question, however, people who experience fear of a new relationship may answer this question with caution. they say, yes, but it is not known what awaits me ahead, maybe it will again be some difficulties, if you answer, so then, perhaps, you need a little more time, because in order to be ready for a new relationship and, in general, for some new

life prospects. and it is important to get access to curiosity, interest, some kind of drive to liveliness. if you have this at least to a minimal extent, then you can already try further in this list of questions and such you have learned to accept your loneliness before you enter, and in relation it is important first of all to get to know yourself and with his loneliness, one of the authors of jungian psychoanalysis, james collis, in one of his books once wrote the best thing that we give to another is our own loneliness. well, this is something katya from the series i understand that to teach to be self-sufficient happy perfect. yes , absolutely right. and only then can you be happy with someone else, of course. here's another interesting question. in this list. do you remember your ex through any negative ones? associations kat why is it important if the wrong person, uh, who wants to enter into a relationship from ours,

but remembers his partner with such a serious, some kind of complex negative connotation, then, most likely, in the next person. he will look for compensatory traits. as a result, he, too, will not see a living person with his pluses and minuses. he will pay attention to those features that are opposite in relation to the partner whom he still dislikes or is offended by or experiences some other negative feelings, and then this relationship is doomed to failure, or they are doomed to very complex currents, because a person will demand from another some ideal model suitable for him or for her , a model that does not contain these negative traits, and it is very important to answer this question. are you ready to do something for the sake of a new relationship before starting a new relationship, or, when this i was just born, the thought could flash through, i already tried everything normally or she

tried in previous relationships. now, let the other one do something for me. and again, in this case, you and i are not talking about partnership. we are not talking about voluntariness and equality, we are talking about the fact that one person is going to use another as a kind of object that will fulfill or realize his desire, and these relationships will also not end in anything good, because the partnership of a relationship is an exchange. in any case, our guests are ready to share their personal stories. please come to us in the rain. hello. good afternoon. hello output. not assignments. they are very nice. no, i understand that you experienced some not very good story. parting with a loved one. please share. yes, i broke up with a man six months ago. we met for 3 years. everything was fine and as if yes, everything is fine, but one day he was offered a job in another city. and i

was not ready to move and such a situation gave us life in two cities. we parted , you are still experiencing this story. here is for you this theme island m-m. yes, i'm worried, he doesn't help me that much anymore. very friends work, my good. i even met one guy. i like him, but some relationship. do not rush katya , in my opinion, this is our case, which we are analyzing today . yes, obviously. we are dealing with a situation where the past connection still leaves its mark, and on the current life on the state of emotions. and even has a chance to influence some upcoming relationships that are already on the horizon, please look at the questions that are listed on these tablets, how would you answer them? only honestly, we are generally glad that the prospects for new relationships are opening up precisely with these potential ones. hey, partners

of course, in principle, for the sake of a new relationship, or what you are ready for change, probably, this is the right step. as a doctor, i can say that our guests are recovering. well, we are katerina , let's probably help her. this is what you need to recover from a breakup. how did you recover, of course, immediately these are tears. then my attraction to me is very or movie books to not learn to spend time of course. yes, i visited big ones myself, or what? yes, i pay attention to what our guests say. indeed, this is the right way and i ask you take note to recover. after the last breakup, it takes time not to jump headlong into some new connections and think that they will heal you. and they compensate for something, no, in the first place. you need to be alone with your own feelings and live what we call the period

of mourning, and there the feelings that you will experience may not please you. as our guests say. at first i cried, but it is tears that help to relieve tension, as if to clean your screens, on which it will be projected again later. some new information about other people and what you can expect ahead of time and then organizing your time first. this is a physical organization, but you can not forget about it sports good food sleep walks, because when a person is in a state of separation, he can be completely careless even careless and irresponsible to himself thinking that once i experience. such a strong grief that everything else does not matter. no. this physiological support, then it will be your assistant katerina but that's all we can also advise a man who wants to build a new relationship men can go to the extreme part of their own lives, such an over adrenaline and even dangerous some

dangerous sports. uh, illegible ties like a bowl go. these are some kind of indiscriminate friendships, again, psychoactive substances, alcohol, drugs, of course, such an attack on one’s own psyche and one’s own body will not help to recover, even if at first it seems that ah, the sea is knee-deep, and that's it. i don't care, it is self-care, empathy for regrets and to myself, that is the better strategy. let's get back to them. we are helping her today and the next step in building new relationships will be work on self-esteem. katerina is that, unfortunately, very often the situation of the collapse of relations hurts self-esteem. uh, in the following way, a person may feel guilty - it's me, i did something wrong. may feel ashamed, if not for that act, or if not for those words, then the situation

would have turned out in a completely different way, and therefore in this case it is important to pay attention to this excessive guilt and excessive shame. and if you can’t cope on your own, then contact a specialist who will help you return to your true state and learn to live alone. we've talked about this a little before. well, katerina and how long do you need to live alone in terms of time, minute, hour, day, month? yes, here you are. there is a very simple and understandable internal criterion. me more no one is needed to save me. everything is fine with me until you need another one in order to save you from some unpleasant feelings. no. no, no, they are not yet ready for a real equal relationship. and moreover, as i said, it is at this moment that eyes and ears open wide, and we begin to notice someone who really suits us and can be interesting. okay, by the way, were you looking for a new relationship or

let everything go on its own, no , i did not look for everything arose by itself. naturally like this everything came by itself hmm then i began to think, how do i need it now, that is, you do not need another to save you, but if this other appears, then this may be something interesting and new. yes , probably now i have become more about this, probably, well, we have one more recommendation left for those who have decided on a new attitude. this is to do the work on the bugs. anna you have worked on the bugs. i began to try to think less about past relationships and try to think about what the future will bring me. something good positive. still. we have heard that you have a possible new relationship on the horizon and of course when we enter a new relationship. it is desirable to turn that baggage of old relationships into our experience into a kind of experience that

once was with us and taught us something, but if we open our eyes wide and look at new relationships, then certain principles work there. and those principles. we have prepared for you, we want you to take your relationship box with you and we hope that in these new relationships, or in some others they will work and are ready to help you. so, talk about your feelings. what do you think this means? you don't have to hide. eh, what you feel, and whether it is positive or negative, you cannot rely only on positive feelings. quite right. remember that in any relationship, even the most ideal, you will sooner or later have some negative moments. and if you tell another person about what you are going through, what you feel, what you want while not attacking him. and express it in some kind of wish, maybe perhaps you are suggesting some kind of joint research.