they intend to make the tone in the theater bright and memorable; several premieres are promised, among them a one-man show. leonardo da vinci 's treatise on the science of art, as well as the performances of barmaley well, the classic of the genre is the nutcracker well, so we suggest that you not sit at home this fall, but go, for example, to the theater. well, in addition to the cultural program, you can organize a sports program for yourself. well, for example , do fitness. but is it worth taking a child with you to the gym, do you think katya should be taken or not? i often have other options. it doesn’t happen, so yes, i take my child with me, it happens at training. well, is it worth it or not? this is what the experts suggest. good morning. i am alina and an expert on baby fitness, let's discuss the myths about the dangers of power loads baby fitness is rapidly gaining

momentum and here the opinion of parents is divided . number one children's fitness is harmful. and even dangerous, of course, kids do not need to lift heavy dumbbells and trying to reach the simulators, simple strength exercises will make the child stronger and improve his metabolism. this will help to effectively control body weight and grow healthy fitness helps the musculoskeletal system develop harmoniously strengthens the immune system heart vessels, lungs and vestibular apparatus. it also improves flexibility and forms the ability to move correctly, and this is huge. for posture and gait number two, the baby will have enough for 10 minutes of healthy exercise. here everything is

individually taken into account age and physical child preparation. in this case, the training should not exceed 30-45 minutes. if the classes are longer, the child may lose interest or overstrain, always start with a warm-up. it's about 5-10 minutes. so the baby warms up without jerking heavily loads further during the main workout. we perform the exercise correctly, slowly, we train all the superficial muscle groups of the chest and back. legs, arms, shoulders, press, we strive for an even development of the top and bottom, but life in the gym is not necessary for the baby, two or three strength training per week is enough, fitness, not an enemy, and with a competent lesson, he will become both a friend and a helper for a young athlete, is

it good or bad ? we learn how new heights are reached, belarusian by origin pavel karnaukhov won the gagarin cup brought him to his homeland in minsk a good athlete is directly different from the average athlete, that he must always develop always have to learn and move forward, but in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to

beat someone. if you can not run, do not overtake your opponent and help to keep yourself. the form of training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel.

the weather is waiting for us this morning so in these early morning hours in our capital plus 5 plus 7 in brest up to 9 plus plus 5-7 is expected

and in vitebsk right now in gomel up to 9 degrees celsius in grodno plus six plus eight in mogilev plus 5 plus 7, but i want to say right away that this is the state of temperature at 6 hours 51 minutes and it’s good that the lineup in average schools starts later, somewhere after nine in the morning, so we hope to count anyway. it will clear up a little, but in any case, on 30° is also not worth, uh, counting, so dress warmly. in general, this does not make it any easier than the heat. and weather forecasters do not promise us heat. and in general they say that in september we were first told that it would be above the climatic norm and it would be hot. and now they say that, on the contrary, the temperature will be below the climatic norm and it will be cold. here is such a situation. so, yes, a down jacket on a ruler is the very thing. well, well friends further in our broadcast, good advice. today we are waiting for the secrets of growing mint. yes they are to me seems to be at least one. do you know how to grow a method? no, let's see the plot first, because mint is generally a

weed. i thought there were no secrets, so i planted it. well, everything, a is growing, but i think that there are some nuances, but we still know about this. mint is a plant with a unique taste aroma that people used even before our era. mint is mentioned on the cuneiform tablets of the assyrians. it was found in the tombs of the egyptian pharaohs. it is also mentioned in the gospel of matthew. mint variety. so widespread that plants can be found almost everywhere over 200 types of meat are known all types of mint contain an essential oil the main component of which menthol is most often grown by our amateur gardeners. this mint, peppermint , peppermint was bred in the nineteenth century. it is also called english mint because of its menthol content. she is the leader this is meta

curly mint or also called german or garden mint features or differences from peppermint in that it contains small the amount of menthol this mint can be consumed fresh in salads soups during canning. this is apple mint, also called confectionery mint. it's also a hybrid. uh, between two types of mint. e, a distinctive feature from peppermint and other types of mint, but in the fact that this e mint is used for confectionery purposes, because it does not give bitterness during heat treatment. the main thing about growing mint is to plant it right away in the right place to plant it. choose a light area. you can in partial shade this plant, which practically does not whimsical. it grows well on cultivated soils, and for its good growth it is necessary as light, and so it

needs little water if we already have a waterlogged area. this means that our meat withers overwintering mint, without shelter, with abundant snow cover. it is able to withstand 30-degree minus temperatures, but in snowless frosty winters. it can die; it grows in one place up to three or four years to propagate mint. it is also easy with segments of rhizomes or just seeds. any time of the season. do not forget to just water, but you need to take into account when we plant mint on our site that this plant develops very intensively. well, it seems to grow, but there is an interesting folk way of taming aggressive mint, in an old plastic bucket they cut out the bottom, dig the bucket into the garden inside the bucket, pour soil and plant mint, by the way, mint is a kind of natural fumigator. insect pests do not tolerate the

smell of this plant. if you plant mint around the house, you can forget about cockroaches flies and mole but the bees are very fond of mint, there are a lot of bees. it gives up to 300 kg per hectare. honey. the collection of mint begins in july -august and coincides with the flowering period , mint is harvested and again in september after regrowth. remember nature. there is everything. the main thing is to know how to use it. good luck, mint tea is certainly very useful, especially if you drink it before going to bed, it really calms and yes, and you will have a good sleep, so our correspondent correctly said that he needs to collect mint? for example, i’ll tell you honestly, i already did it on the dryer a little bit for winter for long winter evenings. and so yes. and here, by the way, about the collection of mint in september. honestly, i’ll tell you a controversial moment, i somehow tried to collect it in september and the leaves are no longer so

beautiful. in general, if you are perfectionists , it’s better to have time to do it in august. well, what are they. i'm waiting for me, then friends are in our morning cups, but this is the first hour of a good satchel ends, though after the release of the news. we will get in touch with vitebsk, we will find out what interesting things happened in this region during the week. well, in in the second hour of our program, together with the teacher psychologist anastasia miroshnikova , we will figure out how, as a child and an adult, in general, to adapt to the beginning of the school year at the third hour to visit us. sports columnist gennady voytovich will drop in with the top news from the world of football. well, at the end of the program. we are waiting for our concert venues, the legendary ensemble. pesnyary the fact is that today they celebrate their birthday, so let's congratulate the martists live on the air, friends. our parting will be short-lived, and we will return very soon and again, we’ll tell you good early mornings to belarus. we’re going

on an expedition along the patches of our ukraine, a road that’s not close, we drove 238 km to captrap at the edged carriage of the drysvyaty on the shore and a passer-by step of the lake of the same name until i follow her story of meat images one magical ritual idea seeing off a mermaid about them even he walks richly along danya along near which rusalka and something demonic and incomplete for a person mermaid fell, pam-pum-pum-pum estrus minimum wage for a penny. let's give the second tradition a new life well. who is my marry me no i will show you look at the project on the fifth past on our tv channel together with experienced doctors. we

raise important topics of sleep. this is the only opportunity to renew and restore your strength. and for this, in fact, you don’t need a bed much. the mattress is a blanket, and a pillow, we will just sort it out and test the pillow, we will reveal facts about which many do not know about 85% of the entire population of our globe have the herpes virus in their bodies . you can find it on the internet. if new moles suddenly appear, quickly, run to a dermatologist to remove it is pointless. this is not prevention. there is a music lover. here are some medical indications and share tips. how to feel at 100 and the first sign of a decrease in calcium will be muscle cramps? or spasticity of the fingers of the hand, so friends. choose quality desserts from natural products. watch a program about health on belarus 24 tv channel like we have on our table today. they began to buy more

domestic goods. what do the figures say, the share of sales of belarusian products is already over 60% such data are brought to the ministry of antimonopoly regulation of trade experts note a record growth in road freight between belarus and asian countries. this is the result of the active work of our transport companies to develop alternative routes and build new supply chains. belarus and cuba have outlined common projects. in the field of healthcare, belarus intends to produce medicines to fight oncology together with cuba. in addition, issues of obtaining a license for belarusian medicines for sale in the markets of latin america through cuba, see the program of the event on thursdays on our tv channel.

september 1 today, thursday, a new information day begins the television news agency in pavel azovik studio. good morning and watch in our issue a lesson from the head of state, the first calls of a special atmosphere of solemn lines on the day of knowledge in belarus starts.