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tv   [untitled]  BELARUSTV  September 2, 2022 12:25am-1:11am MSK

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and such was the day of sports in the studio worked christina kamysh. all the best.
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what is the role of youth in the religious life of the country, but in fact, when you enter the temple, among people of almost the same age, our youth, it is especially noticeable in the temple and is also especially noticeable in church life in general. the meaning of faith way skin faithful great goodbye and you mean great. she was paid for us sinners. what should a believer do to get closer to god on the way better they traveled through the fault of being him true thought word and christian men. and we are already deciding whether to invite him into our hearts or
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not. look, spiritual and educational projects on belarus 24 tv channel. a time of vivid and unforgettable emotions, on what part of the human body does it sit, living at someone else's expense on the neck, of course, about this. we know all the minds of our players have different views on life illustrations or pictures illustrations or pictures illustrations, but there is something that unites them with the desire to win the main prize, how things are with literature, we hope that it’s not bad. but now we'll check, we'll take a chance against the obvious, even if your child we will remember it for life. we think it's mold, you know. and where is it more precise, yes, you know, there are different options, watch the intellectual entertainment project tower on our tv channel. these people are doing everything to make our life comfortable with the work of
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the scientific road network. we try to achieve even coverage for our driver and not only for our guests. it was comfortable to move along our street, imagine what would happen if there was no electricity during the day, any, emergency the situation is eliminated within 2 hours, no more. they work tirelessly every day . here we see a schematic representation of our transformer suppliers, dispatcher. all this understands all this sees all this controls, for example, we have a ciphered philharmonic society here, we offer to spend one day with specialists and learn everything about their difficult work. ours works 24 hours a day, in spite of any weather conditions, watch on belarus 24 tv channel. belarus is endless forests, blue rivers and lakes, pristine nature, from
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which is impossible to take your eyes off and belarus is people and we open their destinies for you, carry traditions through the generation and at the same time change views on familiar things. all this makes the world a better place. we tell you about different people, but they are united by one love for belarus belarus 24
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health program every week we talk about new technologies, medicine, how to maintain the quality of life, the most experienced experts in our studio share their knowledge today in our program. what is the secret of hyaluronic acid know-how in by the belarusian developers, our project provided an absolutely alternative to all, uh, present and offered foreign drugs in terms of providing high quality and completely affordable prices for minimally invasive treatment of joint diseases. but today i received an injection of hyaluronic acid. she was absolutely painless. i was absolutely afraid in vain and immediately got up, in fact, like a miracle of some kind everything, when the doctor said to take one step 2-3. i just got
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off the couch, and well, that's it, no more, one an apple a day dietitian's advice apple. it can rightly be called a product that protects against cancer, and in this sense, the apple has a lot of anti-control properties. these are antioxidants and the same effective and insoluble fiber, as well as vitamins and minerals and a sufficient amount of liquid, these and other topics. discuss in our program we start. increasingly , drugs based on hyaluronic acid are used to treat diseases of the musculoskeletal system, to whom and in what cases the so-called synovial fluid prosthesis will help for all these questions in our studio will be answered by traumatologists and orthopedists sergey nikolayevich serdichenko and andrey vladimirovich pilot.
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hello we are glad to see you in our studio. hello, lately hyaluronic acid is actively used not only in the beauty industry. it very often began to be used in practical medicine andrey vladimirovich tell us in more detail in general, what role does hyaluronic acid play in our body. acid is an essential component in the non-cellular space that maintains its homeostasis and determines, of course, all the physical and chemical processes in it. moreover, we can say that, uh, it’s the same as without water, no living organism without hyaluronic acid can simply hold it, respectively, and survive sergey nikolaevich if we talk about hyaluronic acid in
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orthopedic traumatology. that's how important this polysaccharide is in this area. hyaluronic acid is an essential component of the synovial fluid, that is, it is part of the synovial fluid. it determines the viscosity of the joint fluid. so it participates in andrey vladimirovich's cartilage tissue is nourished with age. the production of hyaluronic acid in our body changes. and here's what can affect production. well, like everything with age, uh, it slowly reduces the speed of its work, we reduce physical activity. the speed of the fluid. inside. we are also declining and metabolic processes are declining, and the most offensive is that the speed and recovery are declining, and since hyaluronic acid is synthesized by all cells of all
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living organisms and is permanent renewable biopolymer, then over the years it affects the speed and synthesis of hyaluronic acid and with reduced physical activity, any microtrauma. a-a, cartilage, as a rule , is located in active zones of movement, so it is very easy to injure. cartilage restoration. naturally, it slows down and arises. inflammation and then the transition to a painful pathological state, but here is the average nikolaevich if we talk about a painful and pathological condition in the joints. that's what arthrosis arthritis, osteoarthritis over time cartilage tissue. it wears out with age. uh, the amount of synovial fluid. it reduces the processes of friction in the joint more damaging the cartilage and other cartilage. he, uh, loses thickness, wears out to enu to
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the so-called subchondral bone, and since uh, the joints can normally function only with normal e, cartilage and s. uh, with the presence of synovial fluid, then such a process of degeneration, that is, it is called arthrosis. well, today there are different concepts introduced by different concepts. in syarthrosis, in stewarthritis, we have more we mean that this is the process of wear of the articular cartilage. so it turns out, and the joint requires constant lubrication, since this is still a correct mechanism, but if degeneration occurs, if transformation occurs, if natural loss occurs, then an alternative solution is just the introduction of hyaluronic acid into the joint in order to somehow then restore what becomes less introduction of hyaluronic acid preparations into the joint is intended
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to restore the concentration in the synovial fluid, strengthening its lubricating properties and, accordingly, giving it such a shock-absorbing property under mechanical loads. people have actually been around for over 90 years since the discovery of acid. uh, they have already realized a lot of its useful, uh, practical properties, and these techniques have been present in orthopedics for about, probably, more than 20. maybe even 30 years. based on the western first experiments there. over the past decade, the use of hyaluronic acid preparations has almost doubled in our country, sufficient the number of different offers on the market exists, they are completely different in their quality characteristics, that is, the concentration, or e, the molecular weight of hyaluronic acid molecules can be selected based on all e of the proposed options. uh, an individual variant that could either, in a
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gentle way, uh, help this joint. well, you need to understand that this is usually a low molecular weight, which you need to inject quite often there are at least five. e. time per course of treatment they have such a mild, but not long-term effect and mass preparations that are or more concentrated. well, as a rule, these are high-molecular drugs. our line is designed mainly on this type of hyaluronic acid. they allow you to get prolonged effects more rarely. uh, carry out intra-articular injections. well, there are even drugs that can be administered once and received for a year. ah, the effect. uh, protection or protection of the cartilaginous membrane, that is, we are talking about our belarusian drugs. yes, our project provided an absolutely alternative to everyone, uh,
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present and offered foreign drug in terms of providing high quality and completely affordable price. we try to maintain the most affordable prices for belarusians here. you understand that by introducing hyaluronic acid into the joint, we improve the gliding in this joint. uh, we improve cartilage nutrition, create a protective film on rubbing surfaces. and in general, domestic drugs. he copes with this when hyaluronic acid is indicated. at what stages and at what stages? well today hyaluronic acid can be shown from, in general, with the initial stage, when the first clinical manifestations already appear and up to the moment when a person has a question about prosthetics, a joint and hyaluronic acid, can give. eh, this is such a
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relief for them, that is, of course, this is not a 100% guarantee, but in any case it is definitely worth a try before prosthetics. we have a story about injection therapy. let's see. my pain started about 7 years ago. that last one started to hurt me, left the hip joint somewhere in the last two weeks has become more and more strongly intensified. especially at night and under any load. that's even the bag was here for it was already hard to carry already. i felt the joint and every step responded with pain literally every step and at night it was more tormenting today natalia intra- articular blockade of the hip joint was performed due to left-sided coxarthrosis of the first second degree, the expected doctor as a result of the removal of pain, symptoms and an increase in the range of motion for the accuracy
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of manipulations, ultrasound control was used procedure. it took literally a minute, just one injection and a preparation of hyaluronic acid. introduced into the joint fluid. it takes 10-14 days for this function, yes, that is, in any case, it dissolves for this drive. it must be introduced into the cells of its chondrocycle. yes, how to potentiate, yes, that is, uh, here the action is exciting, so that the cartilage themselves, yes of the joint, yes, begin to produce their own hyaluronic acid, and due to this , a therapeutic effect is achieved. that is, it is like an anesthetic, it does not work. that is, she working. here is the first time as a lubricant . well, roughly speaking, yes, then, like uh, the patient's medical device was injected with a preparation of hyaluronic acid and belarusian production, given that this is the first treatment for this disease. the doctor chose the light option, and the average molecular weight is 20 mg 2 million. an injection somewhere every 7-10 days, yes, that is, up
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to three injections, and then it feels like six eight - 12 months. yes, that is, it will be necessary to repeat. that is, it is not so people think they did it once and forgot about the problem at all. no, it's regular. it will be necessary to do something, because arthrosis is a treatment, well, the disease is chronic, yes, that is, well, treat it. his need is constantly the same pressure diabetes mellitus recommendations. after the procedure, it is easy not to wet the injection site for a day and limit the first time heavy physical exertion on the joint, but today i received an injection of hyaluronic acid. she was absolutely painless in vain, she was absolutely afraid and immediately got up, in fact, like everything is a miracle when the doctor said to take one step, two, three. i just got off the stew and well, there is no pain, it's just amazing. you are watching the health program,
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today we continue to talk about the use of hyaluronic acid preparations in orthopedic traumatology sergey nikolaevich but if there are any contraindications to the administration of hyaluronic acid, well, this is basically a general surgical indication. that is, this is an inflammatory process in the joint; synovitis is the same, for example, it is first recommended to treat synovitis to make the joint dry along the forest under there inject the drug. these are infectious diseases. skin-to-skin injections are not recommended for people with hypersensitivity to egg allergies, i.e. it is believed that there is cross -sensitivity. as far as i know, i can explain. the fact is that modern, uh, preparations of dahlia acid are practically a few preparations that are synthesized from cock's sins, and all the main production. it’s just that biotechnological processes extract
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hyaluronic acid from microbial cultures, so you need to understand that the elements of microbial toxins or proteins some traces or even energy traces it remains, uh, in the hyaluronic acid solution itself, and if a person has cross -sensitivity. uh, for example, to a staphylococcal infection of the egg, they can, uh, just the same, yes, be associated, uh, by our body or our immune system to some kind of protein protein, even a long-term carious tooth with a corresponding infection - this is a streptococcal infection. here, uh, it can give out an indirect reaction to the mucous membrane of the knee joint. yes, and hyaluronic acid as an activator biological processes, it can activate. strictly speaking, not only synthesis. it can also activate the immune system, that is, it helps to launch all biological processes, for how long? a person can, on hyaluronic
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acid, for example, solve this chronic pain syndrome, if we are talking about the mouth of arthrosis arthritis, when the degenerative process begins, that is, to stop we cannot cure it, we cannot, that is. that's all, the treatment is related to stretching it out in time, therefore and how since the vision of hyaluronic acid, that is, it gives us this opportunity, plus it improves the quality of life of the patient, that is, removing the pain syndrome for him. he can live normally, work there , play sports for some more time, and accordingly, of course, this delays the possibility of serious changes that will already require surgical intervention. well , it may be that for someone yes , an injection, for example, works less, and for someone longer. you see, there are also accompanying conditions for effective the effectiveness of the result, because, uh, each of us individually can be
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in one state or another. e fight against inflammatory processes. this can happen imperceptibly from under the will, and therefore, but it takes away our powers of our immunity and, accordingly, the resources that the body can spend on synthetic processes. they go to protect against infectious agents, so, uh, efficiency is natural. eh, this e procedure. uh, that is, our attempt to help in the metabolism of cartilage. it will also depend on activity of the patient himself, it must be understood that the cartilage is not fed through the vascular system. that is a protective layer. cartilage. it feeds exclusively through the synovial fluid. that is, it is necessary to press in, that is, to move, no matter how sure we are of the quality of the drug, but there is always an unpredictability of the e reaction, it can be
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expressed in an increased release of joint fluid, that is, a synovitis condition. this is a reactive species, they are extremely rare and are not at all a cause for concern, but uh in the older age group, which moves, in principle, slower uh the probability of these reactive uh from sounds. e, higher, therefore, as a rule, the first day after the injection should be recommended. uh, reduce physical activity, maybe lie down more, but at the same time i would add lying down. in any case, this does not exclude movement in the joint, because only by moving one surface relative to the other do we have a chance to press yes, yes, but the only way to feed, that is, segments of hyaluronic acid or smaller molecules, going inside cartilage, they can just e contribute to
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the beginning of the synthesis of their own hyaluronic acid, which is, by and large, the main goal, domestic hyaluronic acid is obtained. there are patented developments and technologies too. all this is used by domestic practical medicine. probably the only thing we need to tell all our viewers is not to let them run. their joints listened to their symptoms and quickly sought qualified specialized medical care. yes, because, but this joint work of science and practical medicine today proves that our country has its own alternative solution that helps and let me remind you that today our guests were orthopedic traumatologists sergei nikolaevich serdyuchenko and andrey vladimirovich pilot do not switch. we continue to take care of your health. come with us.
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they treat belarus with respect and warmth, and when i arrived in minsk i was. first of all, they were struck by the wide streets of prostor and the sky for them is not just a second homeland. i don’t know how long god has given me to live, but i think i will live it in belarus and when they ask me, where do you come from, i ’ll say i’m from the city, it’s here that the heroes found themselves and determined their place in life. i am proud that i am here, and i will point out even more that i was allowed to lead a team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this place has a special mission. watch
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the project look at belarus on our tv channel. ether 24/7 is a project in which there is a place for a brief overview of an important theme for the coming week. let's not forget about the unique rituals and original culture of belarus. in addition, we'll take a walk with our guides and learn a couple of unusual belarusian words. at once, we will cut off the first step of bread, cut it off too, and do not forget with gratitude to appreciate the work of people who have bread - we raised it for you, you asked with chewing, we tell. most importantly, watch the broadcast 24/7 every friday night.
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nonsense almost nothing has changed. binds, well then, mademoiselle, anna will agree to spend this evening with me. drink a glass wine is good. i want you to always be with me on the belarus 24 tv channel.
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the third city clinical hospital traces its history back to 1828, the complex located in the center of the capital today is a modern medical institution that uses the most innovative approaches to treatment, including surgical pathologies. the department of purulent surgery was established in 2019, designed for 30 beds and serves almost half of minsk. a few years ago, a polyclinic here mastered a new approach to the treatment of trophic ulcers of the venous genesis. there are a very large number of people with trophic ulcers who go to the clinic, and not go to the clinic for years. they bandage they take a variety of drugs. they have some minor improvements, but still these trophic ulcers. they usually don't heal. and sooner or later. these people end up in
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hospitals, where various attempts are made to them, various methods, and for a person to get rid of this pit, trophic ulcers, wounds that do not heal for more than 6 weeks, are most often localized on the legs and cause maybe uncompensated diabetes mellitus atherosclerosis, but in the first place is chronic venous insufficiency with venous insufficiency. it all starts with edema of the calf region of the lower leg, then a feeling of heaviness of convulsions appears, the venous network expands, subsequently the veins merge into spots of purple, and later, the purple hue of the skin integument thickens. it has scars on it. without. with proper treatment, ulcers appear in their place, which spread to the entire thickness of the dermis and involve mouse tendons. the periosteal ulcer does not heal and the disease becomes chronic. varicose veins of the lower extremities of the customs, so to speak, the disease of the eyelid - there
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are a lot of such patients and not everyone seeks help in time, e. many women have postpartum periods. uh, where uh still no circulatory failure. well, maybe there is some cosmetic defect. ah, extended. vienna, not everyone pays attention to this and often, that is, people already pay attention when it comes. e, venous insufficiency, when e present trophic ulcers. these are already advanced cases, the treatment of trophic ulcers requires time of constant departure from traditional methods. they do not always bring the desired effect. so it happened to lyudmila, who for ten years has been periodically faced with this graphic disease; it did not form. first. uh, in the twelfth year at the end of the 12th year. the year i went to the military hospital was not operated on for the first time. uh, the right
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leg and after somehow there was nothing. then i started having problems with my left foot. e years 6 back. i also went to the hospital, as the skin was, but the eyebrows from here to transplanted several operations performed only gave a temporary effect, the ulcer appeared again and recently she was admitted to the department of purulent surgery of the third hospital in this particular case, of course, here the trophic tongue polyetiologically wears a moment, here they are not only of venous origin, plus the patient suffers from diabetes mellitus of knowledge heard her say that the engineer repeatedly performed skin transplantation of not stem cells, not fibroblasts the derma, namely the skin, was carried out so, one might say, typical, as such a method was previously carried out, and partially with some kind of positive effect. now she is undergoing further testing. we additionally examine her, look at her comorbidity, and it is quite possible that we will also offer her to our methodology
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using human derma fibroblasts, stem cell treatment allows you to literally grow new skin at the site of the wound. in the third hospital, together with scientists from the institute of biophysics and cell engineering at belarus and the belarusian state medical university have developed a method for the treatment of varicose genesis with cell stems. we are approaching the complex here, as i already said, not only a pure transplantation of these stem fibroblasts of the human dermis, but there is also a surgical treatment before this, when a phlebectomy operation is performed, when , as i said, the perforating veins that are around this ulcer are removed surround, which are done under ultrasound control. so there are several steps here. only then a good effect can be achieved. a small strip of skin 2-3 cm long and half a cm
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wide is taken from the adipose tissue of the patient from the abdomen or other part of the body least exposed to solar radiation. cells. after a few weeks from 2 to 6 the fiber blast and the skin is ready ready. the technique is, in principle, simple. it’s just that a culture of these cells arrives in a special container to maintain the temperature regime of the test tube, which is typed in a syringe and occurs about a colony of a trophic ulcer and irrigation of the trophic aze. a special bandage is applied, which is not removed for a long time and the person. on the same day, it is usually released home, getting into the frame, fibroblasts are differentiated in the cell of skin tissues and blood vessels, and already after 2 weeks it is delayed early. after a few months. they resemble only an area of ​​young skin, as i said to inspect, that this is a very broad technique that literally suits all people there. i already said that patients must approach very carefully rebuff, because there is a large number of criteria for which people are not
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suitable for this technique. that's what i already said. this and the age of more than sixty-sixty -five years of the presence of severe, concomitant pathologies become this compensation. there are psychological problems in a person who is also not suitable for such methods, but here, of course, the necessary individual approach is needed. about eight transplants have already been performed in the department in recent years. all with good effect. on a free basis, the technique has proven itself well, which means that its use will expand and people who have suffered from non-healing ulcers for years will have a chance to live a full life. this is the pulse movement. breathing is the rhythm of life. fashion illustration is the art of conveying fashion
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ideas in visual form honey, is that a dinner spoon? new theatrical forms author's reading of classical works search for sacred meaning every week we are in a new place, watch the project of fashion for culture on wednesdays on belarus 24 tv channel. cultures of yakiya showmanship have grown up to enlighten their life of creativity, bringing such little ones such accordions, and he opens it, and i start to play and he sends off that, what is her stalint, our
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belorussian television has just appeared and i have already performed on television sang two songs eaglet and santa lucia their ice was not easy. i studied at a construction school as a bricklayer at a school for working youth, plus i also worked. once. i overslept for work. well, obey than 20 years, what to take from me? just designated fired as well only the tooth was not nastym, you can name yana happy people tul from tul, holy youth, a piece. holy farm. just bump. so here you are now, and what a hearing pretended to be just a catch of olga bulyator zemlyakov quietly, quietly, his dick flows out of the found. i am asking for the first time, look at the project footage of life on our tv channel. in
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the majestic architecture of belarus with a rich history, because not scattered on all the facades, such beautiful windows are crushed and will surround the great round window of the arcade with closed niches, that’s all, it’s me, as if so small a dialogue with a believer, but a macabre one, but up to the sacred enchanting melodies, amazing facts about the musical instruments violin. she resounds within herself. but like a human voice. it sounds in the whole body of the cymbal of the instrument , a completely different sound is extracted and it immediately rushes into flight and an unforgettable immersion in belarusian art, which has no age, we are in the picture of the gallery named after napoleon orda at every time.
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see your conditions and some requirements for both the museum employee and the visitor who comes. cultural projects on our tv channel. this is a food category with a plus sign healthy food. these are not only high-quality products and the right way of cooking tatyana i will assume that today you will cook using apples in anticipation, because this is how our rubric food with
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a plus sign began outside the box, and so in fairy tales apples have always been associated with the fact that they return youth . even the name they have is rejuvenating apples; the british, by the way, claim that people who use at least one apple a day has impeccable health. so is it victoria despite the fact that more than eighty percent. apples are water, and i am absolutely convinced that the remaining 20% ​​can give us exactly that health, uh, which will save us from medical treatment . well, let's figure it out. why is there so much value in apples? and i really like nikolay one of the approaches. this is traditional medicine green apples for dental health, and indeed green apples are usually quite hard, and our teeth firstly need regular cleaning in
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during the day from pathogenic bacteria that constantly accumulate on the teeth, plus everything, and for our children, eating solid food is the formation of a healthy bite, so green apples for teeth are yellow apples for immunity, and here, of course, is there any evidence-based medicine demonstrative di legs can be very strong and for a long time to find fault, but it is yellow apples that are the safest in terms of allergies to yellow apples least of all. this is the most allergy occurs apples on our screen. it is that allergic red apples are dangerous, apples are needed for the health of the cardiovascular system, and monitor the amount of apples consumed and, in general, the amount of fruits consumed. i recommend to absolutely everyone. remember, two or three fruits a day is
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your ideal rate. it is clear that sometimes it can be a little more and sometimes it can be a little less, but that's just two or three fruits. this is the average temperature in the hospital. let's say that an apple is still not a dietary food, but an apple of 150 kilocalories and those people who believe that they eat apples all day and lose weight. they are mistaken. right. because 2 kg of apples is two and a half thousand kilocalories that need to be burned, by the way. yes, it’s true that an apple is quite high-calorie foods, if we take such a large one, an apple weighing about 300 g is already, by the way, it can be the daily norm. oh, and eating fruit is such an apple. it really is a complete meal. add to it a squeeze of nuts. and it will be a full-fledged snack not only in terms of calories, but also in terms of chemical composition, and an apple is excellent a-a option e for a snack. but a hmm
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exclusively apple mono days for weight loss. i do not recommend such diets, and not balanced only provokes eating disorders, only provokes the following disruptions to another more balanced and more high-calorie food victoria well. still, the term rejuvenating apple is what brings health. let's figure it out. so there is a vitamin. with there is calcium, folic acid. there are antioxidants, there is iron. yes, there is magnesium calcium potassium, and very an important point, and the main amount of nutrients lies in the peel and in the nearest millimeters under the peel, but we need to do a little, but of course you need to cut the peel, if you are not sure
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where the apple grew and how those apples that they themselves grew on your apple trees. if you didn’t sprinkle them with something or sprinkled them with some pesticides, then, of course, you should eat the whole apple , then you will get the maximum benefit . victoria is another very important ingredient. probably an apple. why rightfully an apple consider rejuvenating pectin pectin? at the very beginning of our conversation, we said that red apples are the protectors of the cardiovascular system. in fact, not only red and yellow greens. and in general , all types of apples will protect us in this regard in the first place, thanks to pectin, pectin is a soluble fiber that literally swells like jelly and sucks you in like a natural sorbent. all the extra extra toxins, heavy metals, extra
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cholesterol, and extra fat that we could overeat, and that's exactly this property pectin, and the most valuable, because reduced cholesterol levels are reduced, and the formation of cholesterol plaques reduces the risk of strokes, heart attacks, and including cancer risks as well. an apple can rightfully be called a product that protects against cancer, and in this sense, an apple has a lot of anti- carcinogenic properties. these are antioxidants and the same pectin and insoluble fiber as well as vitamins and minerals and a sufficient amount of liquid and enough volume that an apple creates in our gastrointestinal tract, therefore let's think about the normal microbiota. after all, pectin is just the same food for beneficial microorganisms, and for the flora that cares about the health of the gastrointestinal tract, taflora, which
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oxidizes to ferment many food products , taflora, which fights pathogenic microorganisms that we still use , even if we wash our products very carefully and plus a normal flora - this is an excellent healthy immunity. how apples are afraid of temperature. well, like all vegetables and fruits, and in principle, all products rich in vitamins most of all, but they are afraid of temperature due to the loss of vitamin c and, most likely, most of the vitamin c in these apples is already, but will collapse, but this is not scary, because, but a fairly large part of other vitamins and all minerals. naturally, they will remain in the apple. and, of course , heavy fiber will remain. all this pectin. all this is soluble fiber, which has protective properties from the point of view of medicine. let's already
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endocrinology and dietology. here, in what form an apple is the most useful, we know that you can bake this baked apple with an apple, and you can make a fresh salad with an apple , you can squeeze an apple and get apple juice, and can you boil an apple? the easiest way to eat an apple is the most useful one. we take it out of the refrigerator or pluck it carefully from a tree and eat it, and as soon as we peeled it, the apple already got rid of some of the nutrients, as soon as we warmed up or held the apple, and for a long time time in the refrigerator or in the cellar, the apple gradually loses, and all its usefulness, here, uh, a very important point for lovers of freshly squeezed juices, apple juice, of course, has a lot of nutrients , especially a lot of potassium in such juice.

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