so is endocrinology and dietology. here, in what form is the most useful apple, we know that an apple can be baked this baked apple, and with an apple you can make a fresh salad , you can squeeze an apple and get apple juice, and can you boil an apple? the easiest way to eat an apple is the most useful one. we take it out of the refrigerator or pluck it thoroughly from a tree and eat it, and as soon as we peeled it, the apple already got rid of some of the nutrients, as soon as we warmed up or supported the apple, and for a long time time in the refrigerator or in the cellar, the apple gradually loses, and all its benefits here, uh, a very important point for lovers of freshly squeezed juices, apple juice, of course, has a lot of nutrients , especially there is a lot of potassium in such juice, but do not forget to eat we eat an apple whole,

then the dough is hara, which is contained in an apple, and there for a moment there are about 13 g per 100 g. that is, there are 300 g of apples in a large one. we get about 40. grams of sugar is quite a lot and if we get them from a whole apple according to the data of the world health organization, they will not be considered added, that is, these preservations will be considered harmful, but as soon as we survive juice from this apple, like sugar from apple juice, they will already be considered added and considered harmful to our health tatyana a. you can still tell us your recipe in more detail, because kirill said that he would cook according to your recipe, but we have not yet voiced it in full. yes, cyril said, of course, cyril has long been from his note, but if you take it specifically the recipe that we are talking about, then there on the

bottom of the pan are cold, three tablespoons of water, three tablespoons of sugar are poured in, yes, it is laid in large slices, apples as soon as the apples begin to caramelize. that is, it turns out like this, and the syrup is thick, we pour in the dough is done. with the help of a combine , usually three eggs a glass of sugar a glass of flour and , e, half a spoon of baking powder, you can add vanilla, the dough is poured, closed with a lid and removed to the smallest light of your burner, as soon as the arrow reaches the middle of the green field. you turn off the stove , the condensate of the lid is wiped off and it is allowed to stand literally from 5 minutes, when 5 minutes pass. you turn over the dishes and the whole cake. you already have caramel on top. well, this is very interesting. only a glass of sugar confuses me a little, and three more spoons for cyril's caramelization, if there is any alternative to replacing sugar. this is a buttercream put on top of fry

a little apples. add cinnamon nuts here, you can add raisins or other dried fruits, which already contain sugars by themselves sweetish or sour, and pour the dough on top and remove the oven. well, you see, after all, kirill suggested finding it by reducing the amount of those most harmful carbohydrates or hidden sugars with which we are fighting, and i know tatyana, i think if nikolai was so impressed with a glass of sugar, then probably nikolai almost never cooks at home desserts victoria and as i understand it, the dish is ready. tatiana, the dish is ready. show me, cyril, as always, decorated it. well, uh, kirill not only decorated it. you still beautifully servered it for the first time i see it, eh, to decorate the dishes with apple peel so beautifully. well you said everything is valuable in the peel. here cyril instantly rebuilt, listened, and immediately everything that was destroyed under the influence of the reverse temperature returned here. by the way, cyril thank you very much,

by the way, a great idea. yes, friends. i remind you that we have a basic balanced meal, which consists of the protein of vegetables, fruits and complex carbohydrates, and there is an additive in the form of gums. for pleasure , for taste, for maintaining some psychological balance, for comfort, sometimes for communication with people with relatives, friends and loved ones, and namely this is our dessert, and this apple pie, despite the fact that its composition includes a real superfoot in the form of an apple. still, a dessert, because we will get quite a lot of sugar and refined flour here, but the advantage of this dessert is that it is baked on the basis of natural ingredients and does not contain trans fats, which

are the main threat. and if we are dealing with some industrial desserts, and this dessert still contains a fairly large amount of fiber, and which will help our cardiac vascular. to the topic of the intestines and all health, i want to say in your words dessert, it is dessert and you never need to count calories in desserts, because dessert is our pleasure, and it’s not necessary to count, but still it’s worth considering, especially if you work with weight. well , actually. today we have taken everything into account, and i would say that this is food with a plus sign, eat right and be healthy.

each of us in childhood had an ophthalmologist check the health of the eyes of visual acuity, then consisted in reading the sivtsev table, and at best in examining the fundus with a slit lamp, of course, in this way you can check visual acuity and draw a conclusion about the violation of fractions, but today ophthalmology diagnostic equipment has been replaced. appliances came that until recently turned out to be fantastic. this is the minimum that will not only tell you about the current health of your marriages, but also prevent the development of serious visual impairment. the film crew of the program, the future of today is

a modern technological clinic to see this equipment and learn about the health of the eye as much as possible. today i will be a patient. i will check how modern ophthalmic equipment differs from what it was some 5-10 years ago. the first device is called an autorefract keratometer, which measures the optical power of your cornea and the optical power of the entire eye, which will help us, and subsequently set you the necessary correction to select. eh, glass, such a study is as objective as possible. this is due to the fact that all measurements are carried out without any actions of patients and receiving from him subjective information by autorefacts and makes it possible to detect myopia and

hyperopia of istigmatism. research data. uh are printed out, a in the form of so-called sensors, a and they give us a preliminary one. animation about the state of the optical system after this study, we can move on, er, to checking visual acuity without correction and already with correction, that is, by substituting glasses in order to achieve, but the maximum possible visual acuity. we are ready and what do we see no habitual ukrainian sad glasses. for manual change. no, not even the us screen and b to replace golovin's print table a. the well-known has arrived. uh, hmm, a more modern way. uh. this is a projector of signs, e, which allows e, to expand the ranges of following, and it represents e.

the small screen on which they are already projecting i am now looking at this table without glasses. yes, and now we will ask you to cover one eye with a spatula. and this will be a visual acuity test without correction, so you cover and call what you see, and without glasses i see, i'm less than i would like, but i see for sure that this diagnosis bears little resemblance to the one i had a few years ago. progress is obvious . and what happened to us to change the box with lenses? ah, that is, right inside this machine. uh, there's, uh, a lens system, uh, that 's set up with this little computer right here. e, which speeds up the diagnostic process, and also allows the patient

to compare, and what was it like for him? for example, this is important when choosing a spectacle correction, when the patient cannot decide, but he is better off with lenses that are stronger or weaker. here he can visually er, appreciate the difference to the issue of stronger or weaker. and you knew that it is impossible to harm the eyes with the clarity of the image, therefore, when i hear that they deliberately refuse spectacle correction by one, because the eyes supposedly need to train. i am genuinely perplexed. each of us deserves to see this world clearly. try not to check the binocularity evenly, that is the ability of two eyes to connect the picture into one common one. well, conditionally, if it can be compared, then give a three-dimensional 3d picture is good. how many figurines do you see? three two

five, and diamonds do not overlap each other separately. they are separate, like an arrow. well, let's see for yourself that this image on the projector has a distant relationship to those tables where vision was evaluated approximately. now , near vision acuity will be tested. for this, the patient is given a text. here at this distance, read, here is the largest font. you see, i don't see him very well. yes, so bad with them or not, the right lenses. well, of course, they picked it up, but the diagnosis does not end there, and the examination continues, the

impression is quite complex. in fact, on the one hand, it is very simple, but on the other hand, here's how to somehow enter the topic, what is called a little. in extreme positions it is a bit difficult, but now we will actually find out what is happening with my vision. what is its sharpness equipment equipment progress-progress, but any patient i care about the answer to this particular question, and the modern terminology gives it as detailed as possible. our task is to look at it or achieve it with the help of glasses. and you have a maximum visual acuity of one, and if it doesn’t work out further, our task is to figure out what is the reason? to do this, i invite you for the next apparatus, my teacher. he gave me interesting pieces to play. i also played classical jazz pieces. well, somehow i liked the sound itself. this is such a synthesis of an asian

ancient instrument and a european first the sound of a moment of some kind of suspense, or what ? and of course, when it works out, it's, well, it's. it's nice, it's nice. these are my miscellaneous tools. i love him and treat him with tender warmth. so the dulcimer is the ancestor of the piano, because the piano harpsichord clavichord material from which they can be made is a very huge spectrum starting. here, from a tree there, ending there with some nuts and from the same coconuts, but extracting sounds. watch the project sounds in a case on our tv channel. with the key to sports success is a competent decision and smart approach standing champion knows exactly

what to win. it is necessary to turn the head on the answers are ready. what club does the french footballer, kylian mbappe, play for? that's right, it's psg how well belarusian athletes understand sports, a country that has become the world champion more often than others, brazil that's right, brazil five times, which in our argon football language means yellow card. dmitry was still there for a fraction of a second. the first card is a yellow card. let's try who's the coolest kind of game is so called a pyramid. billiards billiards, watch an intellectually entertaining show playing with your head on belarus 24 tv channel the lamp

is essentially a microscope behind which a visual examination of the condition of the skin of the eyelashes of the front surface of the eye takes place, your tear films of the cornea and then we can look inside your eye with the help of a beam of light, and with the help of more diagnostic lenses to look up to the posterior segment of the eye is one of the main diagnostic tools in the arsenal.

and optometrists, but the lamp then and now is two different lamps. yes, they solve the same problems, but exactly the speed comfort and the amount of information received. a completely different, even just such an examination is already enough to get an idea of ​​what state the organ of vision is in and in which direction we should move further for diagnosis and we will move from a slit lamp to an optical coherence tomograph , this device is called an optical coherence tomograph , the technology is relatively young, and in 1990 it was invented, that is, 30 years. it is used in the market and for this time is very active. introduced into the life of ophthalmologists much easier. after all. eh, is it possible with this device?

to detect a-a disease at their earliest stages, when they have not yet led to significant consequences in the form of a decrease in irreversible visual acuity, which this device does. this study of light is often confused with an e-ct scanner. after all , the combination of letters is similar to oct ict, but the principle is completely different. this study of light is absolutely safe, that is, the optical coherence tomography device emits a beam. light, which is subsequently reflected from the structures of the eye and recorded by the sensors of this device, thereby building a layered structure of the retina and optic nerve. that is, essentially. it's almost like a histological picture, when we take

a chalice now. we follow e under a microscope here it helps us to do everything in vivo in vivo this is quite optimistic news. but if you put jokes aside, you can safely be glad for modern diagnostic ophthalmology. today, this is the future that is available on a green blinking light will be on the red background. your task is not to move your eyes and look at this device. and just like that , your retina appears on the screen. i will ask you to look evenly at the blinking light and freeze with your eye not moving. you can blink now it's gone. this examination is a short local examination, but quite informative, and the results make me very happy with the state of your retina in layers,

everything is very beautiful here. eh, its structure is preserved. that is, uh on this scan we can trace clearly differentiate as well all the layers. uh, very important layers that are highlighted brightly, and these are the pigment epithelium and the ellipsoidal zone of the photoreceptors of the pelvis, now the retina, which perceives the image information and translates it into the brain. this is a topographer, as i said, here we will examine your cornea corneal topography - this is not invasive. the method of mapping the curvature of the surface of the cornea, since the cornea, provides approximately 70% of the optical power. her eyes shape is essential to maintain normal vision. we can look and evaluate. uh,

your cornea from completely different sides of its front surface. its back surface is the ratio of these sides. and we can appreciate. are there such and such ectosias, that is, protrusion of irregularities, asymmetries. that is, this device gives us everything, and now the examination has passed and i, like any patient, have one question, but do i need to change something or not. me. one question from the patient. everything is fine with you. there are no injuries. well, you can remove your head on this examination is over.