dibi himself was accommodated, the district headman at the war headquarters of general huderian and the boarding school of german officers, aliyak we would not be chomping about the pomp of the unique pobudov and trying from debishvykovsky. it turns out that in velmezhorskaya the villa was a typical and noble tanned pobud, crushed with the most accessible materials. the architect himself is francisco lance. he was a slave to the usu with a share of share gave yak a drunkard. yakini, zonatta and overshadowed by the uniqueness of the project, not amused, prompted. i am on the stage of kolka houses on one project and the skill is identical to pruzhany palatsik. the goat near poland almost defeated the yak under the ekamironii of bakash, the outstanding riders of the luxurious omaonka dropped out of the story of the legend of the unshakable znes. enchanting farmer, and the pruzhany palace was forced to stand.

we collapsed, to rejoice at the shotguns, to be surprised, to send off, simply to respect. skin

day is piling up the pages. sonnya year albus of where else that will lose watchfulness was kalestenovym. we ourselves do not respect it and sell the vedas and in the experience of calmness. this is our mortal woman's hand and so even lake. accompanying traditions develop from simple happy moments. we are racing with the padshin of our ducts, we appreciate the minuule for our terrible belarus 20 shatyrs.

white flakes on a dark one are always very unpleasant . many people think that this is a problem in the scalp, but dandruff, maybe on the skin of the face are surprised, but for doctors nothing unusual, this is nothing more than dermatitis, the person thinks,

she probably lacks moisture, tries to nourish her . well, it doesn't work. how to be, what to do? today we will try to figure it out, and also talk about worms or helminths, how to find them in a child? how to suspect that he is ill to treat or not to treat? today we will find out who to prevent in the first place and answer your questions. good afternoon, we begin the development of seborrheic dermatitis due to active reproduction. on our skin, fungi of the genus molosez. it is not an infectious fungus. they normally live on our skin and are a component of our skin flora and appear on the skin from the age of three months. however, under the influence of some certain conditions that are favorable. for those there are more mushrooms. they begin to multiply, secrete special substances to

which our skin cannot but react , irritation occurs, redness, peeling , all those manifestations that are characteristic of other dermatitis and if we talk about rashes with seborrheic dermatitis on the face, then the area around the eyes and the area are most often affected. forehead characteristic peeling along the edge of hair growth ears auricles. many do not even think that active peeling in the area of ​​​​the auricles is also seborrheic eyebrow dermatitis is transferred between the eyebrows, often the upper eyelid, wings of the nose, redden, sometimes flaky. even the nasolabial fold is involved, too, peeling redness occurs here, zur often worries and even the manifestation of seborrheic dermatitis of the face can move to the area in the area of ​​\u200b\u200bthe bill. here

redness will also occur against the background of peeling. and plus, sometimes, even in the area of ​​\u200b\u200bthe wings of the nose, such yellowish seborrheic fatty crusts form, but here it is definitely clear that this is not just dry skin and something is wrong here seborrheic dermatitis - this not just fluff. this is a serious disease that needs to be treated first of all, but this disease was surrounded by a mass of myths. let's try to distinguish them today or confirm , i propose to do this together with our guest. come out to us. hello, let's get acquainted. introduce yourself vladimir vladimir very nice, have you heard anything about seborrheic? are you familiar with dermatitis? well, yes, i heard something, but did not attach much importance. although skin. sometimes it peels off, sometimes it is strong. especially between the eyebrows e, is manifested as a

rule, the terrain. well yes you are right noticed the off-season found that it is not uncommon precisely during the transitional time, for example, winter. in the spring there is an increase in the symptoms of seborrheic dermatitis. this is typical and most often associated with climate change, sudden changes in temperature, humidity, different weather, it really is. possibly with emergency dermatitis may occur due to problems of the gastrointestinal tract. that is, these skin appearances are associated with the digestive system. according or not? i think so uh, they say our skin depends on what we eat, but this is a myth, in fact, this is a myth seborrheic dermatitis of the face is not associated with diseases of the gastrointestinal tract. it 's not proven, but we always tell our patients. if something bothers you, abdominal pain, nausea, some other problem. possibly from the gastrointestinal tract.

naturally, you need to contact a gastroenterologist and deal with this problem, but the relationship. no, this is a myth, the next such assumption is seborrheic dermatitis, we agree that it is incurable, or the disease is still treatable. well , i think that it is being treated, but at least some symptoms yes, some symptoms are correct, but in fact it is incurable this is a chronic disease, indeed dermatitis of the face of the scalp is a chronic disease. we are thanks to proper care and treatment. lead this disease into remission and a rather long emission, but completely forever get rid of it completely and lead a normal life. unfortunately, with established seborrheic dermatitis of the face, it will not work. vladimir the next version is seborrheic dermatitis is contagious , yes, but many skin diseases are contagious and impart through

objects. and so i think that it may be in this situation that there is some kind of infectious agent, but yes. it's a myth mushrooms are actually a component of our normal skin flora . this disease is indeed quite common, often found in the same team in the family, but is not transmitted. the following myth is inherited or is it true. well , i think that it is betrayed, but perhaps there may be such an option. yes, maybe even a family disease, so it's true men are more often ill. how do you look at it? well, dandruff is somehow more often, it seems to me that, well, all these are so skin, and men, probably, and this is true well done indeed, perhaps the role here is played by the fact that women take more care

of their facial skin, and men, as a rule, use one remedy for cleansing body hair, face, hands. unfortunately, this happens, and all these products often may simply not be suitable for cleansing, for example, facial skin, thereby you violate your protective lipid barrier, irritate fungi kind, young and provoke manifestations of this disease, therefore, yes, men get sick more often, maybe the hormonal background also matters, and life-long differences in a man in a woman, vladimir is good. svetlana has already said. that improper skin care, inadequately selected care products, can provoke this dermatitis. and in your opinion, what else can push the manifestation of this disease, maybe stress from it, which only diseases do not happen. all diseases from nerves svetlana is stress, a well-known trigger, and he is just the same

there are among the trigger factors provocateurs for the development of seborrheic dermatitis on the face here. i would, of course, add a lack of sleep lack of sleep. and this stress is unequivocally established that neurological problems, as well as taking antidepressants, can aggravate the course of facial seborrheic dermatitis and provoke another exacerbation of hormonal changes. by the way, many young mothers during breastfeeding experience the problem of seborrheic dermatitis, including on the face. caught, this is a decrease in the level of estrogen in the body and we can say that this is such a physiological change and the physiological manifestation of this disease is a violation of the immune system, our skin is the largest immune organ. naturally, it will react to all internal processes in the body and can also disrupt the number of malasessia fungi on the face. improper care, then what we talked about, you need to be careful in skin care, especially if

some kind of peeling rash or other manifestations and not only what modern medicine. after all, a very important person is brought to such a level of remission that they do not think about their disease. it's real, really. i always tell my patients. we can take control of your chronic skin condition. it's quite real. most. the main thing is to follow the following rule of proper skin care. this is the foundation of the basics. choose the right cleanser based on your skin type, including specific cleansers that are designed to treat skin with seborrheic dermatitis in their composition will contain such antifungal components. as, for example, peroctonalamin zincopethion. they can be present in cleansing foam gels and its moisturizing nourishing creams, which

you will apply every day concentration. it is not high there, so addiction does not occur and there will be no harm, of course, we do not forget about medications. the basis of therapy for seborrheic dermatitis of the face against fungal agents. after all, they cause fungi of the genus, well done here seborrheic dermatitis of the face. so we will prescribe antifungal creams. which are usually applied no longer than 4 weeks in the morning in the evening. which antifungal cream to prescribe is suggested by your attending dermatologist in especially advanced cases, when, for example , seborrheic dermatitis spreads to the upper back, the anterior surface of the chest, when, including active rashes in the scalp area , all this itches, itches, turns red. we can prescribe antifungal tablets under the control of a non-chemical blood test, because they are metabolized through the liver. well

anti-inflammatory drugs. many people are afraid of applying hormonal creams to the face. this fear. everything should be justified in moderation and only as directed by a doctor, but there are situations when external antifungal creams do not help, there is no effect, then we go to the doctor and the doctor will prescribe the external hormonal cream that can be applied to the face and attention, no longer five days to help the skin relieve this inflammation , topical preparations, creams, ointments based on calcium inhibitors can also help with this, nevrina, these are not hormonal agents. they also help soothe the skin and reduce inflammation and are prescribed exclusively by a doctor and are prescribed by prescription. volodya, everything is clear to you. how are you feeling? normally received new knowledge. well, of course , filament, health, i wish you optimism, of course, and let some little things in the form

of sable dermatitis, despite its chronic course, this does not bother you. health to you. good luck. thank you. goodbye. all the best. we will take a short break, there is a lot of interesting things ahead, stay with us a season of talk and excitement about helminths, mothers call them worms. in full swing. children rest at the dacha with their grandmother. in the village, dirty hands, sand, hugs with cats and dogs spend a lot of time on the street. in general, the risk of infection is quite large worms or helminths. we are talking about human parasites. how to find out if a child has them or not, you need to treat him or even leave him alone. and how many times a year it is necessary to carry out deworming for all and other

questions, our today's expert knows the answer pediatrician olga card welcome to the theory of helminths in general. how widespread is this problem in the modern world or there is simply too much fear and talk around it. we have. in general, let's say , the determining factor. uh, what kind of country do we belong to, therefore, about clean or polluted, well, according to your data, which group does our belarus belong to according to our data and according to the data of the world health organization. thank god we are a clean country, but everything is changing in the 21st century street and now instead of a a little pig and a cow that lives at home, everyone lives with a dog and a cat. that's, uh, that's why the structure. i would say so, but the worms change from the parents. you can often hear such a phrase you need to drive worms. dmitry mikhailovich confidently, you are familiar with a variety of

folk methods and ways. how it can be done common is pumpkin seeds. yes, the child it is necessary to feed these seeds, and then questions are asked. why does his stomach hurt another interesting recipe, uh, i came across this, when they make a cocktail using turpentine, do not be surprised by grandmother's recipes and give the child a spoonful of pizza. naturally, this leads to serious poisoning, which then has to be treated in a hospital, and there are a lot of such recipes for our conversation . our guests are ready to join. she has something to talk about with us. come out to us. hello, let's get acquainted. please introduce yourself, my name is svetlana very nice svetlana do you have children ? child 8 years old. we don’t take tests, it seems to be normal. the

child doesn’t have it, the child’s complaint. no. ok then. i am also for prevention, but you see, here we are faced with a situation where the medicines fit the whole family, and none of the family members have any allergic reactions, toxic effects, and so on, but i would like to warn parents for the future and you too that not all deworming pills are safe. what do you think, because of what worms appear your opinion? hands need to be washed dirty hands dirty hands, of course, pet animals. i always want, especially those walking on the street without supervision. that's for sure. just today we have prepared for you a whole list of the most diverse reasons that can lead to infection with helminths in children. that is, you correctly said dirty hands, drinking water, olga tell it. that is, we have the

glory of god. it is disinfected and controlled. but, but there are sources that , unfortunately, are not controlled by anyone and children can drink water from a stream from a fontanel and so on. yes, therefore, unfortunately, there is a danger in this. well, you vegetables fruits raw meat, shish kebab. yes barbecue lovers of sushi. and, of course, a pet. yes, what you were talking about cats dogs. unfortunately, pets can also suffer from helminthiasis, despite the fact that we vaccinate these animals periodically we conduct deworming courses for them. yes, but still, even they can walk on the street. and, of course, bring home unpleasant ones. in general, we are guests, therefore, if you have an animal at home, uh, then deworming is carried out once a year. let's stop at that, e.g., helminths that can affect a person, what it can come to, as

for worms that can live in tissues, they can live absolutely everywhere, that is, there is not a single organ that, well, which, i would say, is not affected by helminthic invasion, that is, it is the eyes of the brain. lungs gastrointestinal tract, intestines. the bladder can affect all organs and tissues of the liver, therefore i propose to dwell on those signs that the aggregate can allow us to suspect this or that helmitosis, olga let's go along fads, headache, prolonged, headache, accompanied by some kind of weakness, fatigue, the next violation of the stool, nausea, vomiting. it’s like, despeptically, we say a violation of the gastrointestinal tract with complaints that the child’s tummy is constantly falling, there is an unstable stool, sometimes they are shaped in her, sometimes they don’t understand liquefied, because, uh, hypothetically, the mother’s opinion - this is not connected, with a

meal, taking some foods in some drugs, and so on, and the mother is at a loss for the duration of a protracted cough. repeated some recurrent bronchitis in children with allergies. we are healing. uh, the initial heifer, promotes the spread of mucus. six months, he keeps coughing and coughing and coughing and coughing, the larvae can go through stages of migration. including through the respiratory tract, and if the doctor realizes, let's say, or sees that something went wrong and the child does not respond to the classical treatment regimen, then he will definitely correct this situation, and today there are a lot of such children. yes , roundworm toxocariasis toxicorosis is just some kind of rampant ah-ah. yes, a lot, but taxi is that our dogs? hello pets skin rash, how allergies can be sleep disturbance, itching worries the child, both skin itching and anger. olga still worries me about questions and confidently

many of our viewers, if there are no symptoms, is it necessary to drive worms prophylactically, they said that if there is a pet at home, it’s a must. and if , for example, there are no pets. children came to the city from their grandmother from the dacha. i believe that the worms in young children are those who have not yet survived the period with sanya, wallowing in there, biting pencil pens, well, some such conditions here, when there really are contacts. ah, yes, definitely once a year dogelmentization and better autumn time. after the child returned from the dacha, having eaten everything from the earth or from his grandmother , and so on, svetlana, you received answers to all your questions. do you understand everything? thank you , everything is clear to me. for everything in your questions. i received an answer. thank you for participating in good health to you and your loved ones. thanks to our expert, a wonderful friend

of our team. thank you olga for the knowledge for the clear fundamentally important comments and wishes. let me remind you that we ourselves were an expert professional pediatrician. olga kardash. health to you family. hi thanks, goodbye, goodbye. that's not all we wanted to tell you. today ahead of you are waiting for answers to your questions. stay with us, it's time for our traditional consultation. we answer your questions and advise. what to do in this or that situation? let's find out what you alexander asks, good afternoon, in the heat at an air temperature of around 30 ° , my head often hurts, what are these, maybe there are reasons, maybe a few, i will talk about

the most common ones in the first place. this is a lack of fluid in the body, that is, the elements of dehydration. in addition to this headache, dry mouth is clearly not enough. moreover, dry skin can also be, rare urination, of course, a deficiency, incoming fluid gives a deficit in outgoing fluid, dizziness - this is a headache companion severe headache and dizziness, when a person can even lose orientation, fatigue is the fatigue of the whole organism. lethargy. here's the reluctance to do anything lowering blood pressure and heart palpitations. these are, as it were, two symptoms that complement each other . pressure drops, which means the heart will contract more powerfully, increasing this systolic output in order to maintain normal pressure

for good blood supply to the central nervous system. conclusion. liquid, liquid liquid and moreover, do not try to use carbonated drinks especially. still, just drinking water is enough, perhaps a weak one, a solution of mineral water. just please no kvass and no beer. uh, it's a myth that beer is a good thirst quencher. - it's not true. another reason may be the decrease in blood glucose of a person is not enough. uh, had breakfast. e didn't get carbs because it's hot. well, indeed, there is somehow no desire for a drop in glucose, which can also lead to a severe headache with a subsequent decrease in blood pressure, palpitations and amazing lethargy and fatigue. and so reluctance to do anything, so the glucose level. another reason is simply the presence of heatstroke. it’s hot

everywhere, the body still couldn’t cool off, so heat stroke. this is a general overheating of the body. please do not confuse with sunstroke, sunstroke is a direct effect of the sun's rays on the central nervous system, and heatstroke is a general overheating of the body, so wear a headdress lack of exposure to the sun drinking regimen and create environmental conditions external environment blowing, and a fan. ah, ventilation. that's prevention. here are some tips. thank you thank you very much, dmitry mikhailovich, we will answer the following question. and is it from nikita when is it better to take vitamin d on an empty stomach or the day after tomorrow? what dosage to accept at the end of summer at the beginning of autumn? nikita is such a popular question about

vitamin d one of the most important participants in our entire metabolism is vitamin d, because it is a conductor of calcium, it is a regulator of phosphorus-calcium metabolism, phosphorus-calcium is very important. and exchange. and if you think that calcium and phosphorus - these are just our bones, then you are mistaken calcium blood coagulation system calcium is conduction along nerve fibers. uh, phosphorus is the balance of calcium, they cannot live without phosphorus, but there is also a magnet nearby. and this is the work of the central nervous system - this is the work of the cardiovascular system. this is the job of the digestive system. why do we attach so much importance to vitamin d? it should be remembered that vitamin d is a fat soluble vitamin. it is understood fat, soluble is its main form. this is an oil solution. and there are, uh, soluble, but these are vitamins

precursors of vitamin d, uh, the body will have to spend a few more efforts in order to transform its vitamin d, so the oil solution of vitamin d is further, when it is better to take it in order for the oil to be well absorbed, you need to burn it, therefore, it is better to use vitamin d after a meal, when bile has already been released into the duodenum. and just from above we drip oil, which means that the conditions for processing this oil will be ideal. uh, it is known that it is sunny weather , uh, the body only needs 30 minutes in the sun and even in the shade on diffused ultraviolet rays to get a daily dose of vitamin d for 30 minutes . autumn and

sunny days or glimpses of the sun prevail 30 minutes of walking you don’t have to sunbathe open enough, hold your face and hands and you will get a daily dose of vitamin d but, when we are talking about cloudy weather, rather in a deficiency of vitamin d which is not obtained from sun. and we owe it receive, then you should think about vitamin d preparations fat-soluble preparations. that is, the oil dose, individual, i can’t say, the total for someone is well 500 million units. this baby is good for someone 1.000 - this is the physiological need for vitamin d for an infant schoolchild. it might be 2.000 already. well, for an adult up to five thousand international units, this is individual, so i have no right to prescribe a universal one. recipe and wish you health,

thank you very much. dmitry mikhailovich will answer the following questions. next our question sounds like this anton, i wash my hair every day , a hairdresser, says that it’s harmful, they say you need to retrain yourself and wash your hair, less often, is it like a hygienic procedure. i also try to do some kind of hyena head every day, but the hairdresser says it's wrong. yes indeed, there is such a myth, the more often we wash our hair, the faster it can get dirty this is a myth no, how quickly it will get oily, the head depends on what type of skin you have and there is such a universal hint, if you have on your face oily combination skin, then it is more likely that the sebaceous glands will work actively in the scalp area, if you have dry facial skin, it does not happen that the hair gets oily quickly, that is, that there is oily skin in the scalp area is another point you may not be taking good care of your skin. if, for example, you have

dry skin on your face, and your hair gets oily so quickly , for example, wash your hair with very hot water or use very aggressive, cleansing products, for example, wash your hair with soap one more moment. or maybe you have some kind of hormonal disorders or imbalances, especially if earlier your head didn’t get fat quickly, but now it starts to marry more actively or one more moment. during work, you must wear some kind of cap, a headdress, which naturally creates a high temperature and moisture and makes your sebaceous glands in the scalp area more active. or for example. you work out every day in the gym. that is, you have active physical activity every day. loads. the most important recommendation wash your hair as often as necessary. well, a visual hint, if indeed, you see that by the end of the first day or the next day, the head begins. zhirnitsa

is more active; hair is stale, as at times, our patients say they hang like icicles, then you have oily skin type - this is normal. it 's physiological. if you notice that your hair becomes greasy after two or three, maximum 4 days, then you are the owner of a normal, scalp skin type. well, if the scalp is dry and you have been practically for a whole week, you can not wash your hair, and they look fresh, then you are the owners of dry scalp. the most important. choose the right shampoo shampoo - this is a product that is designed exclusively for cleansing. and if you need to wash your hair often, choose shampoos where the manufacturer indicates for oily hair, if washing your hair once a week is enough, then choose shampoos where the manufacturer indicates that they are intended for dry scalp. since they are softer dry skin. as a rule, it is still

often faced with a very strong dryness, so wash your hair as often as you need it. the main thing is that you feel comfortable and that you have healthy healthy during this time. healthy healthy. we are back in the studio of the program to be healthy and continue to answer your questions. come out to us. hello. yes, good afternoon. what is your name lyudmila lyudmila very nice, what's the problem? what's the question do you have legs? well, they are buzzing. when i sit or lie down, i try to put something under them to the massir, sometimes i don’t understand whether it’s right or wrong, of course, and well, i try somehow a little pay attention to those legs. well, i still have this question. this one torments me. well

, i think, maybe you can tell me something? say you have anything at all headbands. uh, you know peripheral, because edema can be the result of diseases of systemic kidney disease, renal edema. e, heart disease, cardiac edema , features of the diet, features of nutrition, features of physical activity or body position in the working place. in some place, the usual position of the body was not thought, i thought i thought, but somehow i thought more from the fact that you might be drinking a lot of liquid. you use, you know something, but varicose veins in the expansion of the veins of the external internal veins, but even some people have seen the disorder over the summer, well, if there are no serious chronic diseases that require an integrated approach, our expert is for your attention, and the instructor in physiotherapy exercises victoria sixth. i think she will give some

simple tips to reduce your difficulties like this. hello vika heard the question, well, there are no chronic diseases, but side effects. yes, your problem quite often and correctly said dmitry mikhailovich, the reason can be diverse, but in principle, i agree that it is very similar, after all, to the initial signs of varicose veins . ven, perhaps i gave you to contact a phlebologist in order to find out the cause of this pathology, because just like that such sensations do not arise, of course, there may be such a process as, uh, prolonged chronic fatigue, when you spend a long period of time on your feet or vice versa you have a sedentary job and insufficient blood supply to the lower extremities, and the lymphatic vessels do not have their own pump, like the venous ones, if the blood helps us to drive the heart, then the lymphatic vessels work solely by contracting the muscle muscle , they contract and help us push the lymph up,

and thus we prevent the formation of edema . what can we do to ensure that these edema, the feeling of heaviness, do certain exercises and do it. we can start them right from the very morning, lying in bed. i suggest you start it's because of this starting position lying on the floor. well, you can do them lying down without getting out of bed. good? make yourself comfortable. i lie down and the first movement. it will be very light, but very effective. we need to slightly spread our legs to the sides and pull the skid towards us well. thus, we have a contraction of the tibial muscle, and then we pull as much as possible from ourselves and here we already have a contraction of the calf muscle. i think that even there is such a situation. you feel how she strains and works for herself and from herself so we improve blood circulation in the lower extremities and improve lymph flow. in the morning, such gymnastics will be very relevant in order to make it easier for you during the working day.

also from this position. we can perform the following exercises with one leg, we bend the second leg at the knee joint, we lift it up as much as possible, as far as you can, well, you don’t have to directly pull your neck by the ear. here is how it turns out from this position. we also work with a toe from ourselves and towards ourselves, in addition to the fact that we cause muscle contraction. we still apply laws physics. you lift your leg up and walk. outflow because downward inflow is always good . earth's gravity works as it should. and here, so that the top is gone. do we need help? we perform 10 times on ourselves from ourselves. then we smoothly lower the leg, bend it at the knee joint and, accordingly, we repeat the same thing on the second leg away from us even earlier there was such a good exercise birch but here already, if you manage to lift her pelvis up, then we can do it. if not, then of course we we refuse this exercise in

favor of simpler ones, even just lie down with your legs raised up, leaning on the wall. this is already a very useful good next exercise. we will already be performing from the starting position. standing, please stand next to me and our task is already from the starting position. standing, we complicate. we are already on our toes. standing. here is the exercise. you can perform while at the workplace, if you have a sedentary job, you can stand next to your desk in order not to lose balance take hold of a table or chair and perform lifts; they got up, they lingered, and they went down well. legs can be put a little narrower, there will be more tension in the calf muscles. good perfect. we can also cause a contraction of larger muscle groups, such as quadriceps, we raise the leg up to ourselves and the knee. we can pull up hard to hold, balance, with one hand we hold on to the other leg, we pull it up. come on, i'll hold him by one handle, it

will be comfortable for you, we tighten the second. uh-huh good and alternate perfectly. and there is another exercise, like light jumping on toes. nostalte low jumps. it also helps very well, to cause a lymphatic drainage effect. it even cheered me up and lifted my spirits. this is a very good psycho-emotional background. and also with music. do exercises. this exercise is not only muscular, it is intellectual. well, i would still like to make a note, but it’s better to find out the reason and already knowing the reason, select the means to combat such symptoms. if we do not know the reason, then, of course, we can try to perform some. all exercises, but perhaps a deeper analysis and additional treatment options are needed. we helped you, of course, thank you for the question for your health participation, but remember,

no one will take care of you except you. about your health. thank you victoria for your helpful tips and advice. we remind you that our guest was a physiotherapy instructor. victoria chistova all the best to you. goodbye, please, goodbye. all the best, goodbye. that's all for today, we'll say goodbye for a while it's great to be see you on the air, bye, to think positively. at work and everyone, i load myself with sports. give a discharge to the head from the first guess the attempt that stress falls down is not a pill, a smile smile and everything will pass. who you were not grandfather did not go. write down the qur'an found it is very important not to forget to be healthy it's great to be.

we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022,

which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the cup gagarin brought him home to minsk, a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward, but in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t run, jump, overtake your opponent and help keep yourself in shape, training is aimed at working on something, improving and improving the technique of this movement. we just need coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. these guys are here for a reason. i think that the word prudently came up more pragmatic, but mercantile - this is just the extreme degree, prudence does not scare them, nor

a huge number of cameras, simple questions - this is, as far as i remember, such an animal. she is so smooth, long and big. ah. there was a sequence of thoughts of her conclusions with you, because each of them came for victory in an intellectual duel. i am very well versed in this matter and can give an accurate answer. in our chest is an example of what people who are fond of philocarts collect. what's in the chest irina markira, are you watching an intellectually entertaining show? i know on tv channel belarus 24. oh, you don’t have mom here next to dads, what are your children doing? oh cost. priests should now

stand with trays and sob. the design empire, maybe pierre cardin is growing new, you know nobody knows why starts? ah, that is, you soothe the nerves. yes? this is in front of you a little wave 30 bear, in the forest is not difficult. and most importantly. remember that it can stand right now, where it now replaces the surveillance camera, how beautiful people are, how beautiful, watch a good knapsack with svetlana borovskaya on our tv channel. what successes have already been achieved in seed production and do all our belarusian farms enjoy the fruits of more than 80 of your work, so to speak.