this is the most productive second round in the history of the show. spend time in the company of belarusian scholars and watch intellectually entertaining projects on our tv channel papa papansky, so let's cook. at this point, pan or, the water was gone to boil and the need to send our bulbuda to their ears, so, please, salt the water. the first time i meet with such a recipe for grandmother. and then you have to stand and constantly interfere with interfere with interfere. stock up on patience, stock up on time, because working with meat, and she's not a hustle and bustle livy's habit of calling. do you think that i am now, uh, cooking seasoning for meat? no, i'm now treating my nerves, watch the culinary historical show belarusian cuisine. tv channel

we always cook delicious from the soul, bro. well , of course, you know what we will cook today. i don’t just know what we will cook, but i also know how we will cook, share recipes, dishes that your whole family will definitely like. today we will have a fish on the table for tomorrow. we have salmon. and in addition to fish, we will have chips. and i think, what will turn out very tasty here, strong male hands of vortan are definitely needed, we will analyze all the subtleties of their preparation cabbage on a steak. you need to cut the back side of the stalk, so that, uh, you cut into steaks to the stalk, and throw out the stalk and tell. how to choose the right vegetables and fruits signs

of good apples fruit without damage and no traces of parasites on apples no dark spots aroma can be felt even through the skin watch culinary programs on our tv channel. belarus shmatem prostrate can be joked on the braslav bus here is ball into the lake for the non-random name of god 's wok, in spite of the lake tore off the wild with its rips and kel guess the wolf in the maya lake, the shape of the correct ones and the circle does not change for stretching the debt from the jasu there is far, that the wok sews people from heaven and shmat behind the right you will not believe such choral chandeliers in belarus, but the desire for a healthy lifestyle can also become an addiction to sports and

proper nutrition. this, of course, is good, but only if moderately excessive physical activity, food restrictions can cause the harm to the body is no less than alcohol or drugs, than the excessive passion for a healthy lifestyle is dangerous, and where can the unrestrained pursuit of health and perfection of the body lead, let's talk today? hello we are accustomed to what the weaker sex often calls for a healthy lifestyle. however, a number of psychologists assure that men, once falling into the trap of a healthy lifestyle, quickly fall into dependence on it, right, we will try to figure it out today together with a narcologist immediately after we find out what they think about a healthy lifestyle

residents of belarus, do not drink, do not take alcohol, do not smoke, do not drink, do not smoke, play sports, eat right, probably, spiritually, you also need to tune in somehow. there is already health. proper nutrition and, probably, the most important thing, how my family felt about themselves. this is enough water. and what kind of healthy lifestyle do i do in the morning? sometimes i work out and try everything in the morning, at least to walk, at least for 40 minutes and get up from the chair periodically with enough water. i also try to run forest. in the evening, i go to the pool in winter with a minimum of fast food and healthy food. or maybe addiction, if i don’t do a certain

set of exercises, i have something that’s not the right mood. as they say, well-being. i know such examples, in my opinion. probably it is when girls like bodybuilders are already turning themselves into cyborgs. for example, i don’t understand this, but it seems to me that this is some kind of addiction. these are people who, for example, go to the gym and work out there from morning to evening. i think you're a little crazy. healthy lifestyle, sasha, you adhere to a healthy lifestyle. you know, it sounds, sort of, how useful a healthy lifestyle is, well, so uninteresting, not interesting. but is it really interesting ? can there be any pitfalls here, is it generally possible or can we call a healthy lifestyle an addiction today and ask our expert. our guest is a psychiatrist , narcologist, psychotherapist sergey sokolov sergey good afternoon. what is healthy lifestyle sergei in your opinion? in short, healthy lifestyle

is now used in four different ways. the first is a healthy lifestyle as self-care and a healthy lifestyle for more than 100 years this power, and and german in this germany, here are two countries, they were the first to introduce gymnastics, creating a cult of the body that's 100 years somewhere ago. yes, and before that, by the way, there were already bodybuilders too. by the way , yes. here, the second is healthy lifestyle is a religion. here a person needs to believe in all this, that if you do it, it's good, and you will live up to 100 years. here, yes, and you absolutely correctly said, because at the heart of this religion, of course, is the likeness of god and eternal life. here, christians believe that it is necessary to enter the kingdom of god . next is. uh, business, business, good business. yes, that is, the fitness business and the fourth is, of course, addiction. that is like an addiction. and now there it is closer to

psychiatry. yes actually. that's interesting. yes, when asked. if, depending on a healthy lifestyle, it seems to me that our today's hero has such an addiction, but do not draw any conclusions for this sergey, you are in our studio today. and i want to introduce you to a man who is not thinks of his morning, without charging. anatoly come to our studio and our today's guest. here he is the man who, well, at least in excellent physical shape is. tell me what a healthy lifestyle is for you. yes , this is a philosophy and a healthy lifestyle, that is, a healthy lifestyle appeared for me four years ago, and it gradually progressed for the better. i hope that's all. initially there was a beautiful body, and then a beautiful body grew into another body and a healthy functional good body came to the fore, and it was 4 years ago four years ago 4 years ago there was a serious injury that changed my thinking and attitude to everything, because i

really wanted to go in for sports, by the way, depending on the sport, too. i think the same way i think about nutrition, and i think that part of my addiction was because i just couldn't imagine my life without training. it seemed to me that if i eat something wrong, i will immediately become fat, that i definitely need to go to the gym to train to do overload and lack of sleep and rest. more to injury a blood clot appeared in the arm. and i think, well, that's it, no pills, no doctors, clean eating and we'll fix it. well, here my interesting path began further and you managed to correct the situation. and now listen, and i have such a question, a beautiful body and a healthy body is that they are not the same, they are not the same. a beautiful body can be made with the help of pharmacology, but it will not be healthy, because you use additional drugs that a. increase hormone production or replace your hormones and as a result, how beautiful you look, but inside you are empty, if you remove the drugs, then you become simply nobody, because

you no longer have your own resources. or they can be reduced by half, and a healthy lifestyle for me. these are the two that make up this is sports and proper nutrition. yes? or is there something else. maybe i'm wrong right food right rest. no rest. it is also impossible to be healthy, that is, it must be one of the first rules of being healthy. sleep, and you have to go to bed at the right time, but in our time this is very difficult to do when the era of gadgets in kind. but depending on you, it does not turn. what do you think, that's when you are addicted so i need 8 hours 100%, you need to sleep, you only need to eat vegetation a certain amount of calories. that is, at some point. so, even now i understand how you tell everything you need to follow this. yes, you get tired of it, just overloaded and at some point. uh, i caught myself that there really is an addiction and i began to fight it, because many people said that well, you already turned on this topic. i say no

guys, it's all right, research blogs and various articles. i directly argued that this should be so, but so far i have not verified it on my own experience and several years have passed. i didn't realize that i'm not as addicted as, uh, a drug addict after all. yes? something i can not get off without the help of a doctor. well, at least i accepted that i have this addiction. and they no i didn't get rid of it , but i just re-realized it. that is, i adhere to my postulate, my philosophy. well at least i realized and now i can indulge yourself. previously, they didn’t exist at all, gingerbread, for example, yes, that is, when you are gingerbread, you are like sugar wars, he says, yes, guys, in general, that is, well, you want to kill his pancreas now. well, why not a holiday? i can afford to share my story with you, literally two weeks ago. i started exercising, uh, with a human nutritionist trainer. and now i eat at a certain number of calories 1.350. and i'm so afraid, god forbid exceed allocated

me. no, my brain is obviously working. i am for these 2 didn't relax for a week. i repeated it again. it seems to me that you are a person who is beginning to embark on this path. it's just not possible. you're always so bent on veterans that you can't relax. can i make up my mind in my story? i ate it and enjoyed it. life is beautiful. uh, sergey, at what point it turns into an addiction, in your opinion. look beyond that. if we talk about how a healthy lifestyle is taking care of yourself. yes , besides what has already been said about sleep. there are also good habits for organizing your day. well, and physical activity too in a certain form, because depending on age. well, there are nuances. what hmm what kind of physical activity you need to do, so at what point does it happen. eh, it's dependent. yes, there are signs of addiction, uh, which, in general, if you talk in general so philosophically, this is a danger to yourself, that is, some harmful

consequences. and a person continues to do this, despite these harmful consequences, in addition, a person has a point of such a focus, this is addiction, yes, that is, this is gambling - this is a game there dependence on sports there, as he said in question in fact, because there are some nuances. there is an addiction to sports. e theoretical such, perhaps, that's the dependence on a healthy lifestyle. this is about what, firstly, a person takes some postulates that he considers correct. this is what they usually say, i feel that this is correct. why because from the point of view of science, almost all of these postulates are very controversial. the second person his life is, as anatoly yes anatoly said, this is it look somewhat reminiscent of a former alcoholic once i heard once. i thought it all revolves around this. and thirdly, there

are harmful consequences. we suggest that you take a new lifestyle addiction test right now. and that in some family, viewers who a can, or can independently did not say. you can answer our questions right now on the other side of the screen, then we will find out the result and you can analyze our hero. if you have such an addiction, everything is as simple as five questions to answer. no, at each end we will find out anatoly's results, but you can answer while sitting at your screen. go. you choose foods not to your taste, but only for the usefulness of scolding yourself for eating forbidden foods, sweet starchy foods and the like for a missed workout, it turns out to be yourself. we exercise, the fourth is constantly changing diet and training. fifth party with friends prefer the gym or shopping for the right products. i can tell for sure ahead of time. i was 100% addicted, if because to all questions. yes now i know how to add

secrets, so we will find out at the end of the transfer. i ask sergey in my expert. ah, friends suggest, pay attention to the dark room. uh, hero, the face you wo n't see is also addicted to a healthy lifestyle . in the majestic architecture of belarus with a rich history, the witch is diverse on all facades , such handsome windows and surroundings are crushed, round the great arcade window with closed niches. everything. here i am, as if such a small dialogue with a believer, marking up to sacral enchanting melodies and amazing facts about musical violin instruments. she sounds inside herself

like a human voice. it sounds in the whole body, another sound is extracted and it immediately rushes into belarusian art, which has no age. there are some requirements for the museum employee and the visitor who comes to watch cultural projects on our tv channel. let's start the morning together, in order to prepare the right breakfast, first of all, you need to buy the right products. and , of course, what kind of breakfast without vegetables will we bake them? too large size says that the vegetable is overripe, it is not worth eating such fruits. let's do the exercises of the body weight completely on one leg and take it a little.

who how much can, while exercising free time doing workouts, i like to play football games. this is an active game. we have my idea of ​​charging football and get useful tips. if there are few muscles, then there will be less strength, there will be many muscles, it will be harder to carry oneself, you can find some middle ground in which the athlete will be comfortable and will not experiment, because the harmony of taste gives us saturation. see in the program breakfast of champions on tv channel belarus 24. figures of belarusian culture talk about how their fate developed. it seemed to me that the people who make films are celestials in order to be sure that i will enter the camera department. i decided that first i would graduate from the faculty of history, and not share the secrets and nuances of my professional activity. all in all. we are unfortunate people in this regard, not that

you can’t watch your own someone else’s performance calmly, so to speak, because you sit in the hall and start to calculate all the time that somewhere there are some mathematical approaches such a documentary, biographical project, shots of life. the atmosphere is creative, even so human, this is the first thing. uh, what ensures the success of uh, the pictures, so if this is not there, then, as they say, there will be no movie. i've been here for 25 years, practically. i just want to mind my own business. for as long as possible to bring joy to the public, watch on belarus 24 tv channel. the theme of today's program is a healthy lifestyle, and so, how i completely immersed myself in this topic of the

heroine room, we find out right now , i want to say that i have never been on a diet before, on anything, that is. i lived somehow for my pleasure, went in for sports, because i liked it, and ate my pleasure. that is, of course, i was overweight, and decently, because i somehow did not understand. that is, i remember that girls in the summer at 15-14 already began to count calories, there proteins, fats, carbohydrates, sit on some kind of diet, try not to eat something. i remember how girls quest or what? i only ate one candy bar today. i thought god what a madness. it will definitely never be about me, because i never understood this, in principle, then at some period of time i. well, i'm into sports. well, you know , something like denial also happens, that is, i just went in for sports until my muscles ached. that is, i had it every day, there was right there and power cardio, that is, it was not that i alternated listening to my body doing it there. it

's sort of in its own rhythm. i have just there was such a tough training program every day and that's it, but at the same time i still had a high kalash, because i never considered it in principle, and in general, as a person, as it was called, i was very prone to addictions. well, i later revealed this to myself, but at that moment i didn’t know this, that is, i, but i just practiced every day and denied it as much as possible. that is, i say, well, no, i do it because i like it, that is, not for some reason there, that's how it happened that i asked. there, the analyzes plans for the examination were of a doctor and the doctor advised me that well, here i, perhaps, that i’m all like that, an athlete, cool, and at the same time i have problems with being overweight, but then i didn’t know about calories, in principle, and he advised me to listen before. well, there is such a cool diet. you can just there, well, but reduce the amount of carbohydrates, reduce the amount of fat, fried, smoked, canned, well, such a plan, and somehow i came home. before that, i had never been on a diet at all. and i remember that i came home and i'm right with some excitement, that is for me

it was straight. wow. you need to try something new. and i somehow here in one second. just cut myself off. that is, i came and immediately made myself a table that i exclude gluten. i cut out fat. i rule out fried food. oh, and overly salty. that is , i exclude that i still had it there . oh well, that is, sugar, carbohydrates, whatever it was, that is, in principle, and it turned out that i did it in one fell swoop. at first, of course, the body resisted, because, well, it was stressful for him, and then after a month or two. i noticed very cool changes. you somehow made me feel better, right somewhere my wrist became brittle, that's all. i had such positive reinforcement. i mean, my diet is great. i mean, i'm like that. you know, but i'm all so feminine, you need to know what it's like to continue and, uh, among other things. i also went in for sports and directly promoted a healthy lifestyle, that is, here i am all such an athlete, i eat right, that's cool. and at

the same time, i was very annoyed when i told how i eat, i have they asked, so what, in principle, did you exclude, in general, everything from your diet. yes , and what are you, in principle, eat me just angry. this is fine. i'm all right. and when i saw that there are real results, that is, my addiction to proper nutrition. it just picked up such a sickly momentum. that is, i started and not just avoided. there are sweet buns. and i began to avoid sugar, in general, in principle, that is, well, this is the fact that i looked at the composition of the same bread and saw that there was sugar there, and i used all this bread, which means not for me, and i wanted to go shopping, and it was difficult for me to choose products and it was difficult for people with me , because it’s not just to run away to help for 5 minutes, but it’s really real now to go and be taken into account. well, then of course i do . i have already spat in chelsea from the table to remove the products that i am used to, which i already knew that these are clean products you can take. well, conditionally clean, of course, well, that is, i had my own vision of proper nutrition, but i had such a fanatical, like sports. that's where it always starts. here in such

the moment when you learn something new, you see some cool results in yourself. so i, too , propagandized it to the maximum to others, that it’s necessary, in fact, sports are needed there, healthy lifestyles, there is one, the second third, and somehow i didn’t notice that it had outgrown. he's just some kind of madness friends. you can overdo the clamp. well, something like that, just like that, it was right abruptly. i have an ordinary life, and then you can go too far with alcohol, right? well, let's do it first. uh, now it is believed that, speaking generally safe along the alcohol boards, no. uh, i'm a little off to the side. and i said that there are four views on a healthy lifestyle, the first is self-care. yes, that is, i take care of my health ; it’s hard to go too far with this, the second is religion. that's how religion is, of course, one can start to actively promote with friends. there's agitation, but handing out on the street. thank

god, i didn’t get to that point. there were attempts , but during the time it stopped. by the way , it broke and stopped printing. yes, maybe he saved me. damn is such a lifesaver. thank you but this is a healthy, yes, great lifestyle and desire there, well, do everything right, because, as it is. well, forgive me for the phrase stressful somewhere it is impossible to live like this. yes and this is a religion plus, if it's about business, it caused. in particular, shnurov is such a famous writer a famous hit. uh, healthy lifestyle impudent horse in russian i will say everyone understood, but the songs are known healthy lifestyle impudent. ah, this, too, can be overdone with business with imposition and religion can be overdone, and diction is when with this, well, that's already you can really go too far when a person fantasizes that this is how the heroine is. and that you need to live without sugar, you need

to live without carbohydrates, you need to lose weight, and this is already harmful to health. that is, a person can exhaust himself, yes, there were accidents at construction sites with anorexia. by the way, in minsk , too, anatoly, what do you think? is it possible to overdo it, of course i did? and so he did. i don’t even know, maybe it was because of this that my stomach simply didn’t pass for 2 years later. i've gone from meat. healthy is the same nutrition in quotation marks. everything, no. she is correct, but everything is poison, yes, that's all. there is some kind of medicine. and when i read a lot, there is such a cool way to remove everything, meat, switch to vegetable protein. we start eating peas and lentils. well, in general it is a very heavy protein. it cannot be eaten in large quantities, which i did 200 g of dry product at a time. i boiled it, made porridge and screwed it up. yes

, it's half a casserole plus a casserole of salad. i mean , i ate it at night. then i added rice to combine exactly the acids so that the full composition was and that, as a result, the stomach just couldn't take it. uh-huh he began to act up, he began to ache, but i did not pay attention, and then at one fine moment. i poisoned a leaf in that spinach. here, no matter how they are conducted. yes, but it's actually true, and what led to this? i don't know, i remember then, i made all the turnip potatoes, spinach salad. and after that i just stopped. i could n't do anything with myself. i didn't want to eat at my place, as if the food was stuck here. i went to practice. in the evening. i got sick. shake, temperature for several days i was shaken, and that's it, some kind of hard gastritis began, which did not go away for two years. and the doctors said. you 're all right. says slight redness. and i can't sleep. because of this, i had to sleep. so here it is, sitting, so that somehow reflex with me is not throwing acid, so that somehow it would be easier. and

do you have some exception there says that boiled spinach potatoes sound good. well, tasteless, delicious. it allows you. there do not know to eat popcorn. not at all comfortable. i have to change such food, sugar, i don’t use it myself at all, when they do a repeat, i don’t know. i just never really liked corn, that is, i could eat boiled corn, but in general. corn i never liked popcorn. moreover, even if you make it yourself, bread too, that is, bread. i love it very much, but i refused it, because i don’t see any sense in it at all. only if i’m hungry, i don’t have anything at hand so as not to somehow get into hypoglycemia, that is, when sugar drops, and you are already lying like that, there is no strength there, then i can eat something like carbohydrate. so why do i boil myself, boil buckwheat. and rice, not any white rice. i don't drink either borax. this as a last resort, i am forever, yes, wild wild tasteless red, or black, listen, how difficult it is with you. this, of course, is a nightmare. but i have a question,

this style, uh, vital, it’s understandable to instill in others - it’s probably necessary to work all your life, probably, in this area and somehow instill it in others. well impossible to be an accountant who open up. yes, yes, in fact, the main thing is not starve, then you will not break into such food. how's the macaroni and cheese. well, you can sometimes afford pasta, but again, right? there the girl said gluten. she ruled out, she herself does not understand. why did she exclude him, but someone, maybe, should have been excluded. you just need to know if you need to exclude or not. i removed the pasta. uh-huh , i love them too pasta. i like the way you are. you live a boring life, he says, bread, or cooked, which in general is not boring, the most disgusting food that anyone has tried from my meals. this is flaxseed porridge meow. no one can eat it but me. it was not in vain that he asked about some decotators who could be pampered. there is such a musician jared leto someone very good looking. yes, he

looks very good, and he has been preaching veganism for over twenty years, but unlike many. yes, he lies in himself there, as they said, bread, but he allows himself to eat popcorn and drink hot chocolate without it. he just can't, well, refuse, having heard. i wonder if there are any delicacies in the diet of our heroine, who is in a dark room. we know very soon. today we are talking about dependence on a healthy lifestyle in general, is there such an dependence, why? she can lead you to find out from the lips of the heroine, who is in a dark room , she was engaged in strength training there for an hour or two a day, stably. and every time i did to myself here, uh, weight gain, that is, it catches the fact that i squatted there with a weight of 50 kg, that is, almost my weight. i did not regret it, i had nothing like that, that is. here i am

when i wore a dress, i had such cans , such muscles were pumped over, and i did not feel a problem. i thought that i need to download, because here i don’t know some strange installation. we at that time was that, and sport is life. so, here, if you rhythm it there, then you, as it were, are alive and healthy and ignore your body and at some point uh appeared. that's how fainting, when you kind of wake up and already nothing, that is, and your head is spinning and some kind of vision is not particularly directly focused. and this strange itch in the palms masha here are these permanent in the eyes. that is, they don’t even have the strength to catch up with the same bus to run to the bus, that is, right here, well, it came to me and at some point, that is, in winter. that was precisely the period of winter, when apparently the body requires more nutrients

in order to keep warm, and there was already such a growing feeling of total hunger. that is, as if, but the body is constantly lacking something. but i also think that he is resisting here. i am the mistress of my body, that is, well, i also suspect it and i didn’t even notice how, probably, about three months later. and i noticed that i even have a menstrual period. everything was gone, that is, the body was so lacking in nutrients that it even came to this. his case is 3 months old. i didn't have them. here. i already suspected something was wrong, because i knew that if we had such a person, then something was not right here. the thirst is incredible. thirst and it was some kind of madness, it turns out. i felt a strong thirst. i drank water and ah. here the feeling of thirst was dulled exactly for 2-3 seconds. and since i had hmm experience that a familiar person had diabetes mellitus of the second, such as when sugar rises. i knew that he constantly

had thirst, which frightened me, and since we had a glucometer at home, after eating, i measured my blood sugar level. well, so purely in order to, well, at least this idea was there, well, we are close to the prohibitively low level of sugar, when we saw that the level of sugar was reduced. they didn't connect either. this is with my diet. well, because i did not advertise that i was like this. i'll try and they gave me caramel so that vot would dissolve it and raise the level of sugar in the blood. i mean, well, the same thing exists. and so, when i took this caramel, and i had to get ready to leave the house already. i took this caramel, just threw it on the bottom of the bag , left the house, and opened it in order to find the wallet, i caught my eye. this is caramel. i understand that i feel bad. and i need to dissolve it in order to raise my blood sugar, and i look at this caramel. i understand that i can't suck, because what i see is not caramel. and here, well, just a ball of sugar, as if

at that moment when i first collected it, when i ate it like that, i just threw it back to the bottom of the bag. i realized that, well, something is not right here, when you look at the hut like poison, i realized that i was already moving in the wrong direction. i realized that everything is already there. well, i seem to have missed the bottom. and now you need to somehow try to get out of it and accept the problem. i accepted it. but it was very difficult to ask for help, because when you are all such a propagandist, a healthy lifestyle is very difficult. it's easy to tell someone that a has a problem. my native kut from padshina cranes fly in the woods veronika most of the songs of this belarusian

composer have become folk. i was in maryina gorka in the summer in one day. i wrote. four songs each melody has its own story gave me a melody from mom and dad. it's their fault that this is a melody. and when there is already, uh, a melody, then a song appears, what turns were in the fate of a talented composer? what is the secret of his success, and what was left behind the scenes of his life by singing the americans sing in english the refrain of pesnyary in belarusian, see the documentary film igor luchinok about songs to the motherland about friends on our tv channel. that's why i sing my songs to people? experienced doctors of our

country will tell. how to keep your health. if you are a beginner and you want to start just playing sports, then walking will definitely be the best for you. well, not just walking, but walking at an intense pace will give simple but effective recommendations, and champignons can be easily frozen, and all properties are preserved; they can be eaten raw. just cutting into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this is the protective function of the tonsils, that is, they work. watch in the program it's great to be on our tv channel. the time of vivid and unforgettable emotions, on what part of the human body does ours live, living at the expense of others, of course we know about this all the minds of our players have different views on life

illustrations or pictures illustrations or pictures illustration, but there is something that they are united by the desire to win the main prize, how things are going with literature, we hope that it’s not bad. but now let's check, we will risk against the obvious, even if your child we will remember it for life. we think it's mold, you know. and where is it more precise, yes, you know, there are different options, see the intellectual entertainment project tower on our tv channel. i think this is the most positive guest that was in our room. here is the question. is it the consequences when there is a good mood, or vice versa, there are more such bad days, in general, she said a lot in common with me, of course, such things, but here she said right to the point. i looked at food as

substances. i took sweets, saw sugar, candy is not visible. i took meat. i have seen antibiotics. i saw growth hormone. and i think, no, i don't want that weed. i laid back. eh, i took some other product there, and i saw the same sausage in my hands. someone will take such a pickup, i say. why are you fat? will you eat this one? here you take it butter, butter is better. yes, figuratively, that is, in fact, i passed this stage, thank you. god let go. i don’t look at products like that anymore, but it’s hard to live like that because he had low sugar. on the contrary, i had an increase; it was not, uh, above the norm, but it was always high. i could not understand, i eat so few carbohydrates. yes, why is my sugar all the time at a high level, perhaps stress. i was constantly under stress. and when stressed, well, cortisol, there hormones start to break down, uh, proteins and glycogen and sugar levels rise, maybe i don't connected and did not try to figure it out. i think i have enough zombies and thoughts in my head and what happened to me. so it was low

cholesterol. i became dumb. i was sitting and i couldn’t remember, two plus two, roughly speaking, i was told that i forgot it in a minute , and i forgot during the summer and i think what is happening to me, then i started buying dietary supplements lecithin e, add it in food, and in large quantities, which should have been and felt an improvement. here are the consequences of what excluded fats excluded, uh, animal protein, which could also contain fats, that is, some kind of fatty meat and that’s all, and it hit me right away. azgam's nerves became very irritable, not that i still endured hunger normally, but that's it, the nervous system. she still suffers when some components that build are missing and i become irritable and inattentive. and what then is a balanced diet rational balanced nutrition fad, this one right there to analyze everything directly, look, it seems, as it disappeared, but you still stick to a healthy lifestyle. tell your breakfast lunch and also breakfast

today i woke up cooked buckwheat for myself, boiled it. i don't like having it in the fridge, so i always try but they always hmm most of the time. i try to cook it not green. i no longer have such a thing to germinate green buckwheat there. although i love sprouts and i have sprouts at home or periodically sprout. so , just plain buckwheat. i really like her. i used to open four eggs before i always tried to buy at home homemade, but then resigned to the fact that homemade eggs are just three times more expensive. and if these are not your homemade eggs, but in terms of quality. the same as the store ones and returned back to the stores, but for a long time i did not buy stores for a reason, antibiotics and growth hormone . yes, but i returned back to the shops, that is, here i have six soft-boiled eggs. wait four or six, four six today was four. i'm talking about today yes four. and so i try six eggs in the morning for breakfast, plus, uh, 100 grams of dry buckwheat. well this is for you too saucepan. for me, this is one meal, that's

definitely a salad. well, in extreme cases, if you don’t feel like cooking, i take a cucumber, tomatoes, i try to eat at a minimum, although i really like it, but i try to reduce the number of them for lunch. usually i will have either rice. black or red with rice salad i add garlic to the grater a lot of garlic and there i pour either olive or linseed oil and salad. ate all this. usually like this, but now it's good. i add meat. so, i wanted to ask, where are you in everything, uh, meat, yes, a couple of times week, it is present, but not always. so, when i really want it, i add meat to myself. and the meat. i either bake or boil other options, i don’t have ham, i don’t buy sausage. no, i'm buying. yes, because it's a lot of work. it seems to me that you just stand at the stove and prepare all the time, in fact, at the expense of time, really a lot is spent on cooking. people say, how can you spend so much time talking, and i tell you, my head is really in order in this regard

, i admit, i admit, i sometimes stand, but sometimes and yes, i’m cooking, standing over the stove, but on the other hand, i’m psychologically better, i feel so comfortable. you don't have to. we said, well, please, well, i'm not ready to eat ready meals. i'm not even ready to buy meat that is made in cooking, i say, i'm calm. when i bought the same piece of pork, i cooked it, cut it off and ate it myself, it’s calmer, and it’s tastier, well, it’s tastier. yes, i know what i put in there. and you can say, i'm on the edge. here i am at the gym. well, i don’t stick to such a diet, how to do it? anatoly know how i do not adhere to it. probably the same, though 6 soft-boiled eggs. it 's been 30 years that i haven't eaten that much. yes, well, when i went in for sports, yes, there was such a story, but i'm wondering, here. how to say? if i talk about me, that is, my attitude here for me is rational nutrition - this is the fantasy that was voiced uh, but as

unknown heroines? yes, but he was especially to him, and so the girl nemo said that i was the mistress of my body. well i'm looking at my body as soon as i'm just a trip in this ship. here it goes with my life. i'm honest i'm honest with myself. although, when you had such a hypothesis, something is good to make a machine out of yourself. well, such a cyborg car, but , well, fortunately, i was lucky in life. eh, here i am fast enough with these fantasies, although it was a pain to leave. yes, in fact, too, she is right, when you feel bad you think. well, probably you are recovering and you continue to endure. the state until you reach a decline in strength or some other lack of vitamins and minerals too went through this normal feeling. you have to experience to understand that you were wrong. you got excited. we need to change something. the main

thing to understand in time, thank god that i'm with you yes , it means that i managed to realize i did not cross the line. and yes, i'm still lucky. he read old textbooks on medicine, which describe hunger. there it is, it's all there. well, when a person is starving, i hope very much, the state of the textbooks does not. and the prices will help you now, we have collected a small top of questions from social networks, where and our viewers users submit questions that are convenient, sometimes uncomfortable, but do not hesitate to ask the expert directly. well, i don't know who they asked. let's try to answer them. my husband was diagnosed with high sugar a couple of years ago. he began to take care of his health. proper nutrition, sports, all that, but over time, it outgrew just fanaticism, then he has drying, or training fasting at these moments. we can't even come. so, as he simply falls into a rage, the child and i eat at night. i'm ready to get divorced. but if there is another option, how to return everything to normal, please tell me, although we see that a person has some kind of

problem. well, he not only, but rebuilt himself. well, his life, in general, is probably normal for a diabetic. well, a person with diabetes somehow needs to change his life, but he imposes this on everyone around him. yes , an outsider should not suffer, the more so in themselves, the more suffer the obvious disruption of the social functioning of the divorce. yes, here, well, and here. in general, either family therapy, well, counseling even on the first stage, if a person’s brain somehow falls into place, let’s call it like this, either already, yes, solve problems with divorce, or try to talk, that is, if a person doesn’t go , just explain, look what you are doing, yes, that is life, of course, and i, by the way, have strong suspicions that people who adhere so religiously fanatically. that's some kind of doctrine i have high suspicions, what are they doing? harm for yourself at this moment, because diabetes is well studied. well, what needs to be done is well studied there are whole programs. i don’t know if there are adherents of a healthy lifestyle, let’s call it that,

religious leaders of a healthy lifestyle religion. yes, about diabetes. well, actually, what i heard, when a fly, that he is somehow there with food, while he does not control it. i don't know about diabetes fasting so-so story, next question. my wife has never been tolstoy, he is curvaceous. yes, but it's beautiful, i then married her. well, she herself just has a complex, she wants to lose weight all the time, she drinks, some pills. spends all his free time in the gym irritable almost endured stopped cooking to visit. how can i convince her to stop this self-torture? well, just talk for sure, although you can, of course, try by force, but they will be ineffective. well, again, here we get such a conflict and, accordingly, a violation of the balance one wants one. yes, he wants to see, and the other another. well, the following is a little incomprehensible to me in this story, that

a person is more worried that she goes to the gym , and not walks with him . i meant in this case, well and not only, but either spends money on dietary supplements or what is the problem in the relationship, and why the points of contact. he says that i like her, i like her magnificent forms, and she is going to lose weight only going to visit. she stays at home all the time. she has permanent complexes. and this is understandable, a bad mood. well, of course they do, they just feel irritable. i think you need to choose your partner. if you stick to it, then your partner should too, because it ’s different to be born. a million such questions perfect recipe my girlfriend punishes herself for every extra piece of food with a grueling workout. maybe at night after a romantic dinner he will go for a run instead of spending time with me, what should i do? first, well, actually, also somehow a disruption of social functioning first, ask, maybe you want me to leave. but seriously, you will see again, uh,

put enough focus. and my idea that i should run around instead of having a romantic dinner in my head. we have to do other things. also, by the way, discarding decks, and therefore here. well , of course, we must first talk to the girl. well watch what you're doing you're ruining our relationship. here, and the second is to translate from a healthy lifestyle of religion into a healthy lifestyle of self -care andy page, uh, an australian athlete told how a healthy lifestyle showed all this to the whole country. all the people broadcast watched. and at the same moment, the audience realized that it was not so good to stick to a healthy lifestyle, because at the age of 32, the girl, unfortunately, died of the disease. yes, friends, you know, thank god the heroine in the dark room, who, uh, shared her story with us today, everything is fine with her. and maybe due to the fact that at some point she realized that excessive training and a very limited

diet will not lead to anything good to continue the story very soon these people are doing everything to make our life a comfortable work of the scientific road network. we try to achieve evenness of the surface so that our driver and not only ours and guests can move comfortably along our street let's imagine that what would happen if there were no electricity during the day, the emergency situation is eliminated within two hours. do not be sick, they work every day tirelessly. here we see a schematic representation of our transformer rebels dispatcher. all this understands all this sees all this controls, for example, we have a ciphered philharmonic society here, we offer to spend one day with specialists and learn everything about their

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we continue to talk about the dependence on a healthy lifestyle. whether our heroine managed to jump off this hook, we will find out right now in the future tense already with a psychologist and worked on this problem. here's to start. here is the awareness of the problem, then work with a sense of shame in this problem, and then, of course, work with the installation that food is me, that is, you still need to look at food from the point of view of what is it? yes, any doesn't eat. that is, it is any useful. well, now everything has returned to normal with the test and sports. that is, i have a dispute for pleasure , that is, if i want, i go in for sports, i don’t want to, i don’t go in for sports. that's how i like it, just because i like it, that's why i do it. i'm not over there or because i want to achieve something there. that is, i no longer think

that i am stronger than something or i am higher than someone there. i just love it. i'm thrilled with food. i also got back to normal. that is, now i can safely eat what i like. that is, if i want something carbohydrate, i can afford it without breaking down, purely dosed. that is, i feel the body. and i feel that he wants at the moment, while i try to observe that there are proteins, fats, carbohydrates , the proportions in which the body needs, so that there is no deficiency somewhere, somewhere there is an overabundance, as i had here when i ah, thought that i was on the right diet and a helped me get out of this state. well , the first thing is awareness of your problem. that is it is very important to understand that there really are problems, that there is some kind of illness. it is a dependence, it is, that is, the first is consciousness, and the second is already work. work with the settings that are in your head. that is, i have. setting what food? it seems to be equated with poison,

that is, there is junk food. sensations. that is, there i want to do something now or i don’t want to do something doing it now is comfortable or uncomfortable for me. that is, i constantly asked myself a question there, for example, something was eaten before my question. do i like it or don't like it? and well, mindfulness really works, because when i sat on my diet, my sense of taste changed, the way i ate, mostly insipid tasteless food, then i and then, when i started eating, i didn’t even understand, then there is food, it is salty or it is too salty, it is sweet or it has some incomprehensible taste, that is, it really broke. here is this one perception. the mustache and

my normal sense of smell returned to me, because when i used to be on a strong deficit, and the sense of smell was such that i went into the store, and i felt where everything was. that is, probably, like any hungry person, when you enter, and now you can right here intuitively guess where the food is in the store or there with things, that is, the aroma, they directly hit hard in the nose. and now my normal charm has returned to me. that is, i'm fine to feel, now food okay, i can tell her taste. well , of course, it’s very difficult to get out of this yourself, because you always fall into some kind of trap or listen to some lecture where it’s not always correct, the information presented also falls into a trap, so, of course , it is advisable to contact a specialist who will help you competently take literally by the hand out of this state. well, if they asked me what a healthy lifestyle is today, i would say that this is a great image. life is a skill listening to yourself and your body, and the ability to

eat all the food that you like as consciously as possible, but listening to yourself as much as possible and do what you like, that is, well, for me, in general, health is about pleasure. that is, it turns out the pleasure of life to allow yourself everything. well, of course you're there to come reasonable to me. it's about this, that is, it's not about the restriction, because as i said before, where there are restrictions, there will always be. it seems to me that the more we listen to the girl from the dark room, the more anatoly you have with her general. yes, you said during the pause commercial, that you can tell by the smell and taste where the parsley was. yes, it's broken. in grandma's garden, or in the store , it seems that the heroine is a little disingenuous. well , it is impossible to limit yourself for some long period in your life, strictly adhere to reading labels, and then. and now i live in pleasure. he wasn't a perfect phrase. yes , i still want to have

balanced proteins, fats, carbohydrates. here you live by the principle of how much protein i have don't live, do you? well, okay, i have a healthy lifestyle but i do not live. i wanted to say that the biggest mistake people make is counting calories. here you are yes yes 1.350 i immediately thought, very little for you. well, i ’ll lose weight for you, but it’s still very little for you to feel, and they tell you, here you are, fit into this norm. i say ok let's have another way. let's eat according to my method, but do not count calories, please, a pot of buckwheat. how many calories are there 400 there is enough for a day. try to eat it with a salad, and you are on such a meal. pick up, maybe even your 1.350. or maybe 1.500. but you are not even on the verge of being able to replenish, because other food is digested differently by the body and there is no fat deposition, there is no excess. these are the uh calories that will start converting into live. here is the question. and when you eat, you always get pleasure

or always get food, but you say a pot of buckwheat is there for a week. yes, of course, i also eat once a day, i just like buckwheat. he also said that at the beginning of the transfer. we have invited you to take the test. yes, and five questions, five answers, friends. now let's check how you answered this test. let 's go, you choose products not for taste, but only for usefulness. yes, yes, watermelon, you can feel it directly. this is a watermelon. why is he bad? why are there so many watermelons in nine kilograms or in 100 g. yes, yes. why am i eating watermelon? yes i eat apples im pears chocolate excellent chocolate. i love but only crazy bittersweet chocolate that no one can eat but me. moreover, i still connect it from 85% and

above, that is, i can go 99% to dark chocolate. well, cocoa. well, that's how you like it there are these vegan shops over there. i don't know. it's true, but you eat. here is the bitterness. she makes me so happy. i throw myself a tile, i dissolve this small square, i like it. that's when speech comes, where to find it all, right? you start to think, yeah, how much does it cost? well, because, by the way, this should not be a cheap thing, as many people think. of course, i'm on a healthy lifestyle much more in general, probably all my money goes back to buckwheat. how much grass does it take? that is, if someone eats, that's it this is how much salad he needs there, i need such a bowl of salad, and the salad is very expensive. and out of season it is generally, yes, and as a result, feed me, and the next question. scold yourself for eating forbidden food, there used to be such a thing indeed. and no, by the way, now it also happens sometimes here. well, it's because i was hungry, i ate, and then i think, why? how why why did he do it, that is. well, he could have

been there for half an hour. if there is a normal case, i do not argue that it is, it is recognized sometimes. well will ever leave. so anatoly reveals the secret behind the missed workout. punish yourself with double physical activity. and before it was like that, now it’s not, now i’m generally with sports, thank god, i figured it out. now i do m-m when i have the desire to do it, but proper nutrition and sports are not several times, well, earlier than in the old days. yes, i really had some kind of addiction to sports. i feel bad somehow girl. and i'm going to the hall. i have not recovered. ligament muscles. i don't have the strength. i didn't sleep. i go to the gym to train. what can be physical activity now? uh, everything is cool for me at times, cool cool then something brings me, and i start to gain momentum. although i said to myself, stop like this, but today i’ll still normally do another workout like this. well, something, i'm already so tired. we ought to rest. no, it seems to be somehow normal . i’ll go again and then you start to hit again. this

happens to me from time to time when i eat cake. yes, like chichi then again. and you with sports training have the same thing, you need to trim it a little so that it is even. spoil, well, today you can still practice a little more. and by the way, the question about training is constantly changing the diet of training. not now. i have a regular diet, and the training regime is already as lucky, that is. if there is strength, i train and run. if not, strength. i just run as much. know that anatoly runs as much as he can, and then as much as you need to accelerate by inertia there already, and the last questions of a party with friends do you prefer the gym or shopping. no, no, no, no, no no, by the way, this is not my topic. i really love vegans. yes, i support them, then i admire these raw foodists, but this is not my topic of vegans. i sort

of leave them aside, because i can’t understand everything, but i support them, that is, because they are raw foodists and consume such foods, as they are absorbed from them, due to which they take strength. i don't understand. i'm not on that diet . bu yes there are pranoeds. in general, it could be some kind of aliens that live on solar batteries, we won’t insult. maybe such things exist in the world nothing is known, and i love parties, but i just try all the same. if he is such a party, i often have my own food or i say, guys, please, i’ll take this, i’ll cook this for myself, or please, i’ll have such a menu guys. so for anatoly there is a separate room and everyone knows everyone knows that you will eat. i say that you will say, olive oil, do not eat. or me, please, a salad of greens, i say, do you want it there? what kind of meat am i talking about? well, meat is possible, in in principle, any only without mayonnaise, that is, or it can be a barbecue. in extreme cases, or please forgive me, but on december 31 , the new year in general, i don’t care about the holiday. i can arrange a holiday for myself. at

least now, after the studio, go out and have a holiday, so the new year is a holiday for me to overeat. and to arrange such a grand event, as it used to be, everything was on the table, salads, potatoes, baked meat in french, something else, and i stuffed my stomach. now there is no such thing, thank you. god stopped a moment. i read the article that's why we have such big lush tables because we compensate with food. here is the defect message. come on, it’s easier for us to eat it all and discuss the salads that we have there, and now you have to talk a little. well , my audience had a birthday. i had that myasko was a baked salad and boiled potatoes, that's all, this is a diet and i was very satisfied. as it seems to you, in kind we are dependent on a healthy lifestyle, so he himself said he was recovering correctly. it seems to me that there was and is and will eat a little bit. sergey here is a question for you. here are five points, we answered five questions, and we send it clear. he does not even deny that somewhere there was a dependence and it will be. and here, if one of our

viewers, answered there one two in the affirmative before the answer. this is already a wake up call there well. yes, yes, this is more of a wake up call. what do you know, as peter i said, do not hold the walls. like statutes, sometimes you need to attach your head. here anatoly began to apply to listen to himself, we are all different, yes, that is, let's say. the same idea that if you eat meat you can live longer. well look at yakuts. somehow they don’t manage to live longer than the europeans, who all live, and it’s not just about alcohol, which, of course, flows like a river there, but rather, if there are some such calls and really enough many questions were answered . yes, well , there is a reason to think, if one of your loved ones lives like this, there is a reason to think and talk with him to contact a specialist or not? i don't know, because that's how it was about the heroine to address. well sorry,

when you can't get to the bus, well reach run there, yes, it's somehow not a call. this is a signal that it is no longer necessary for the bus to go to the hospital. where are the conversations? i made the most important conclusion that a healthy lifestyle is, probably, from life to the buzz. that's when it's a great lifestyle when you have a little healthy eating workouts. you feel great. are you all right. i will try. yes, now, at least, i don’t realize that i have some things that i’m not ready to change and still people say this sick man bitten, who became rice with him? there is? i say, well, guys, i don’t force anyone, i don’t impose, but i say, i can show you it’s delicious, it’s useful and only time will tell. was i right or not? but these are golden words. that's just time will tell, that is , in 20 years we'll see who survived yes, here's who looks good, like jokes, the topic was discussed just like that, that i know a lot of old alcoholics, but not a single old vegan. and

yes, to everyone, a short anecdote of elaberda to you, he lived according to harsh rules and died. generally health. yes, friends, well, on this wonderful note, i propose to end it. let's talk some more. i have something to tell you . it is necessary to know the measure even in following a healthy lifestyle. in general, if you want to be healthy, go in for sports and eat right, but without fanaticism , alexander kozyrev and katerina were with you. be healthy, see you.