about one and a half thousand participated in each of them, and it was about how people watch tv, what gadgets do they use? what programs do not remember and so on. and again, an analysis of the comparison seen with the data of media meters and summing up what the creators did not succeed in. why did it work out and where is it better to refine the product? a young scientist spends most of his time researching the tv audience, since these changes inevitably entail changes in the way content is presented. and all this in general forms our state information policy. people may not look. this device may not use the tv. here but they watch television. it's just that the way content is presented is actually changing. yes, everything is changing very rapidly here, so, uh, this is also what is amazing about journalism, that today is like this, and tomorrow in a minute the agenda has already

changed, and hmm, some trends are already completely different, therefore, and we need to continue to explore, and there we'll see. she has been engaged in science for more than 10 years and olga boy is right, she she studied in bouguire, and like the first heroine of our reportage, olga remained at her native university to work now as an assistant professor. chairs. information protection university of information radioelectronics admit that they love their work for the lack of routine. first of all, i was interested in learning. and, secondly, it was interesting to interact. e with those teachers who taught us, well, by the way, these same teachers. e along the way. in general, in addition to transferring professional knowledge. and they also reported that you can still study at the university and scientific activities, therefore, and at the end of the third year. i realized that i was interested in trying myself on this path. but then, uh, when i graduated from the master's program, and later

i realized that there is, probably, and where to continue to expand scientific research, so i decided to enter graduate school. the research that the young scientist conducts is interdisciplinary in nature. i can say, i work at the intersection, uh, of materials science and issues of information environmental security. and my developments are connected with materials that absorb electromagnetic radiation. ah, these materials are related to information security in part, but regarding the reduction of the radiation energy of computers, but, in fact, they are already widely known. today, the fact that the radiation of computers can be intercepted is actually converted and attackers can see the same image , which the victim sees on the monitor of his computer. the fact that such information interception is possible was proved back in the mid-

eighties. the same opinion, scientists are still holding on. in certain situations, when computers process information of interest, either for an organization or for the state as a whole, otherwise it turns out that such materials, or there are other solutions that are aimed at reducing the radiation energy of the computer, they needed. another research direction of olga regarding information security. this is the so-called integrity assurance. if you open law number 455 on informatization information protection and read definition of the term of information security, it can be understood that this direction is associated with the implementation of a complex measure, which is aimed not only at ensuring the confidentiality of information, but also the integrity and availability and authenticity and safety of the integrity of information that is

processed, for example, using the same computers. it also directly depends on how, say, favorable the electromagnetic environment in the room where the computer is located, if, for example, the level of the so-called electromagnetic background. in this room it is high enough, then, well, computer equipment will simply fail and it turns out that the integrity of this information, which, in general, is processed by computer equipment, will be violated. olga is also concerned about environmental safety issues from electromagnetic radiation. it has long been proven that radiation affects a person. a bright symptom of a headache is such an issue, according to the investigator. can be solved with the help of special materials, their creation has become a practical part of scientific work. it there may be these partitions that are used for zonal shielding. it can also be uh, which means panels that are lined with walls. e of an office

space, well, provided, of course , that there are sources of electromagnetic radiation adjacent to this room, and the rooms are. further, the researchers and their team plan to work on optimizing the production of such materials, since it is both an expensive and very energy-intensive science. olga chose not only because such work improves the quality of life of our population. well, because science gives her the atmosphere in which you want to live and, of course , create. in my understanding, indeed, scientific activity. this is the direction in which continuity is clearly visible, that is, uh, perhaps, if you are already engaged in scientific activities, then you will always be surrounded, firstly, by people from whom you can learn something. and uh more than that, often you see what else you need to get from these people, well, in a certain situation appears in this activity, people whom you can already teach yourself, but also

, accordingly, in this very activity, but involve, but this is a kind of, probably, a very comfortable state for a person’s development as a professional. it was a drug addiction project. i'm ekaterina berskaya see you on the air.

hello, on the air, the health program in our studio, experienced experts share their knowledge, and together we talk about how to maintain the quality of life today in our arithmia program. how to help the heart? imagine how much information these 240 give us points thanks to which we can and help our patients rest and treatment. how to restore strength is a very important integrated approach to rehabilitation. which includes

nutrition, physical activity, physical methods of exposure, few calories and many benefits that hide corn grains . like legumes, there is a very high fiber content, both soluble and insoluble, which is a delicacy for our microflora, which will feed microflora and help grow exactly the microorganism that will provide. our health is time for ourselves. it was necessary to leave a long time ago in place of the removed papillomas there will be no scars. there are no balls, it is not taken in specks not to notice anything, as if nothing had happened, we will discuss these and other topics. today we start. the search for the causes of the disease begins with a conversation between the doctor and the patient and, of course,

diagnosis. modern technologies make it possible to catch the disease at an early stage. sometimes even to warn. let's talk about this together with cardiologist alexei kazimirovich dikonsky. alexey kazimirovich hello we are glad to see you from our studio. hello, today we will talk about the heart, more precisely, about diagnostic methods that allow us to determine what is wrong with it. yes absolutely true, and these diagnostic methods are probably the simplest and they begin from the first minutes of communication between the patient and the specialist. why because during the physical examination of the collection, and we get back complaints, and the escapes of the heart of the pulse examination due to the birth or doubts or confirmation of a specialist e, yes, there is, yes, or another pathology in this patient. and if it exists or these

doubts arise, then, of course, the specialist will prescribe additional methods of investigation elementary on the part of the patient. it's like an electrocardiogram, which actually gives some very, er, interesting information there. well, useful about the work of the heart muscle, but then it will be echocardiography. holter, monetization tests with physical activity , and so on. further, according to the growing and the possibilities of today's medicine. fortunately, they are very large. but with what most people complain about you. e, when they come to the doctor. to the cardiologist, this is discomfort behind the sternum, interruptions in the work of the heart, a feeling of fading, on the contrary, a feeling of palpitations, a decrease in exercise tolerance, shortness of breath, the inability to sleep while lying down. this is a very common complaint as well . well, and so on. further, we will focus on arrhythmias. as they also say,

incorrect contraction of the heart, yes, nikolai . in fact, you correctly noted that arrhythmia is a violation of the conduction system, in which a change in frequency occurs regularity and rhythmic contraction of the heart muscle in fact. there are a huge number of reasons that cause arrhythmia, they are both cardiac and non-cardiac and physiological are associated with the heart. they are cardiac - this is what is associated with other organs. yes absolutely right. if taken outside the cardiac cause, it will be a violation of the resting system, discomfort and disruption of the thyroid gland. uh, severe hepatic renal insufficiency and increased cranial pressure are bad physiological habits. it's elementary heavy physical activity. and by the way, emotional stress can also be the cause of arrhythmia. and if we talk about pathologies associated with

cardiovascular activity, then, of course, it can be a congenital anomaly - this is the svc, the syndrome and conduction disturbances from three intriguing extrasystoles, atrial ventricular something that is directly related to the anatomical structures of the heart that tea for conducting this electrical impulse. here explain there are arrhythmias to which you speak, it's okay, maybe be, but there are arrhythmias, life-threatening, when you speak immediately to the doctor, we will probably start with those arrhythmias that, according to the patient, are dangerous, that is, they come to us and we see, uh, during the study of electrocardioma, interruptions in the so-called work hearts. it can be elementary extrasystoles, that is, such interruptions in a regular rhythm. of course, if it's atrial, uh, extrasystoles, they're not life -threatening, but if it's a ventricular extrasystole, it, unfortunately, can lead to life and threatening tachycardia,

which can lead, if medical assistance is not provided in time, to a fatal outcome, unfortunately, plus there is a rhythm disturbance, according to the type of atrial fibrillation, three atrial feedings, they are not life-threatening until a certain point, but there is flutter and the ventricles last, which is, of course, life-threatening rhythm disturbances, which, if i repeat once again at the wrong time , can literally lead to death in seconds, unfortunately, so that everyone now correctly understands the normal rhythm is when at the beginning the atria contract, and then the ventricles. if the algorithm is different, then you are cardiologists. say arrhythmia and then we begin to figure out which one, because there are actually a lot of them correctly . absolutely another common type of arrhythmia is atrial fibrillation. here tell us in more detail, what is atrial fibrillation, atrial fibrillation, atrial fibrillation or atrial fibrillation, let's take e, a rhythm disorder in

which the atrium contracts chaotically, unlike each other, that is, e and the sinus node no longer regulate themselves. eh, exactly cardiac conduction sinus node this main commander is precisely from and the very impulse begins, thanks to which the cycle of contraction of the heart occurs, the atrium, the ventricles are correct. absolutely true. yes, it all starts at the sinus node, where an electrical impulse is generated. then it passes to the atrium of the ventricles from the ventricular node of the stalk of the bundle of the hys and ends with blizzard fibers, if there are no deviations in this mechanism, our heart beats regularly and evenly. but, if suddenly if one of these stages fails , a rhythm occurs. and that's it. this arrhythmia will lead to chaotic movement, the atrial ventricular sinus node does not already regulate our heart rate. we can reach up to

300, there are more strokes, which will lead to increased thrombus formation. this is the biggest danger. what causes rhythm disturbance. and just the same, you just touched on a very important topic. why is atrial fibrillation in cardiologists under the strictest supervision absolutely true, and the tactics of managing these patients are the two most important - this is either heart rate control or sinus rhythm control. only a specialist can choose a clear direction in which he will work with a given patient, therefore, by prescribing a certain therapy, he will achieve certain success and the risk of complications. it is this thrombosis that will decrease. so if to speak about diagnostics all the same an electrocardiography. today it is a very important basic research method. exactly. she actually

will show that the heart rate is incorrect correct absolutely right it starts with kg. first diagnosis. confirmation or exclusion of arrhythmia in a patient that is why the ambulance team and and when you come to the call or do you contact with an appointment at the outpatient department? or will it be a stationary institution performed at the first stages of the electrocardiogram in order to exclude or confirm the presence of a particular pathology, if in our case it is the presence of an arrhythmia, well, further it is clear in order to to understand how the heart works, whether there are those same anatomical defects and you already use ultrasound, this is also a routine technique that cardiologists use very widely today. and then you can do a tomography of the heart in order to see how the departments work to add isotopes there and find out in general how the card actually feels, but i know that rhythmologists. and by the way, your center has a special

department of arrhythmology. today , another very interesting important technique is used, which even sometimes reveals. where does that same wrong impulse come from, and not only among orenbulaks, and all cardiologists know that the most accurate method to date, which allows us to determine the presence of a focus of arrhythmia. this is an electrophysiological study or in a different way among specialists. it is called mapping and yes, it occupies a leading position in identifying exactly the zone of occurrence of an electrical impulse that will cause this arrhythmia. he lets us see him computer screen. and, of course, this is, uh, a significant step in, uh, not only the study of arrhythmias, but also in the treatment of these arrhythmias, firstly, if you tell a little about this method of diagnosing and

treating patients. this is not an invasive method. what will it talk about? that all, of course, specialists and patients are afraid of some non-invasive complications - this means that it is not associated with a scalpel, that is, there will be no significant complications. it allows you to determine the zones of occurrence of these arrhythmias there, both in this map and in the endocard. well also it helps. we can see the four chambers of the heart, the sections of our heart, thanks to the quartering on the screen, will look like a geographical map. if we compare the coronation method , er, with our electrocardiogram, then the ecg will call it so abbreviated allows us to determine only it takes 12 points on our chest mapping - this is up to 240 points on the chest . imagine how much information these 240 points give us thanks to which we can and help our patients.

you essentially have such a three-dimensional the structure of the electrical, but the potential of the heart. yes, you correctly said that this is a 3d picture and thanks to it we can build both an economic and an electrophysiological picture, e.g., the structure of the patient’s heart on the screen, which is not only interestingly useful, but also allows us to once again help this patient precisely aleksey kazimirovich with the pathology of arrhythmia and this 3d-mapping. yes, that is, a kind of gps-navigation, and sometimes allows, uh, to pass the baton to cardiac surgeons in order to hmm produce radio frequency ablation. yes, that is, this is the destruction of the very pathological focus of impulsation that one of the types of rhythms can trigger correctly. absolutely right, the focus is located, its location is clearly defined, and

thanks to ablation, that is, the destruction of this node, it is precisely the treatment of this rhythm disturbance. it is the 3d-mapping technique that allows us to help with problems in patients. life-threatening arrhythmias with those with which we could not cope before and we could not help these patients in severe cases will be used this method of treating patients, and those extras, as i said earlier, are life threatening. this is ventricular extrasystole. now with the help of this device in our clinic and thanks to the skills of our specialists. we easily select patients because we know that a huge number of them are being diagnosed and we can already help these patients with these severe arrhythmias. exactly, uh, in our uh clinical walls of our facility. if we help at this stage on our own, then

the patient will not apply to a cardiac surgeon he should, because the rhythm disturbance, which we will cure him, should not bother him anymore and already a cardiac surgeon. he will not apply. i want to say something more important. the properties of 3d-mapping are that the load is not only on the x-ray patient and on the specialists who are in the operating room, it is much less. but , please tell us how worse it is. you have been using this method for a long time thanks to the administration of our institution in the region of the republic e, p. in december 2019, we spent the first time on the basis of our institution. this study is a given surgical intervention. e is pretty good. noted. this is our work at the national level as well. e, well, and thanks, of course, to the qualifications of our specialists e, we do not stand still. and

even during the pit situation, all these examinations, investigations and surgical interventions related to this installation did not stop. they continued and at the moment, thanks to uh, everyday practice, it is with the apparatus that we have good results, namely the treatment of patients in life with threatening rhythm disturbances, which, certainly gives our teaching a very good status. how do you think the reserves and potential of our heart allow it to still live without disturbing the changes. what conditions are needed for this? the main thing is to contact specialists in time and not to ignore those dispensary examinations that take place annually and should be carried out by specialists. this will especially apply to elderly patients, where the risk of disturbance and rhythm is much higher, but, unfortunately, arrhythmia does not bypass anyone and it can occur even at a young age,

especially after a severe illness. especially to the view from 19 infections of any viral pathologies and bacterial. what requires, of course, an electrocardiogram after the cure for this pathology is a classic question for a cardiologist, we know that the potential of the heart is more than 150 years old. can we make sure that our heart actually produces this natural resource in the first place ? it all depends on the patient himself. this is 50% success beyond 30% - this is the work of a specialist. and, of course, 20%. these are the recommendations that not only need to be heeded by the patient if this is the so-called cardiothymia, let's call it. this is how the side of the patient will work, the side of the specialist, the implementation of recommendations. then. i think this bar

will be quite achievable. huge to you. thank you for your colossal work for helping people stay healthy and let me remind you that cardiologist alexei kazonovich deacon was our guest today. do not switch, we continue to take care of your health, stay with us. according to world health organization, from 5 to 80 percent of the inhabitants of the earth are carriers of the human papillomavirus. and if for some the virus does not manifest itself in any way, then for others, stress with low immunity or the slightest cold turns into the appearance of neoplasms on the skin. papillomas can spontaneously occur on any surface of the skin and mucous membranes, and in order for the neoplasm not to degenerate, it is necessary to remove it. , which are necessarily subject to, and research before, than before remove them. this is not so what concerns

papillomas - this is a viral disease. it is external that it will be confused with some other complex disease in practice. it is even impossible, therefore, this formation can be safely removed without a preliminary examination by an oncologist and without preliminary, there is a range of photometric skin analysis in terms of dermatoscopy there. to date, the safest and most effective method of getting rid of unwanted skin tumors is laser removal technology allows you to quickly as accurately as possible without damage to healthy tissues get rid of papillomas for the patient. this is a comfortable procedure. it is not a lengthy procedure. it does not require long-term rehabilitation, that is, the patient recovers quickly after it at the site of the removed formations. we see initially a small frame. they see scratches on these frames in a couple of days, a couple is covered, which itself flies off there on the tenth and fourteenth day, in addition, the procedure for removing neoplasms with a laser completely eliminates the possibility of bleeding the method is non-contact. this means that it completely eliminates the risk of infection with

infections and microbes. there will be no scars in place of the removed papillomas. no, some balls of spots, nothing depends, as if there was nothing among the other advantages of laser removal of neoplasms - this is a minimum of unpleasant or painful sensations comfort avoid ultraviolet radiation, however, in fact deed. this is not a reason to postpone a visit to a laser surgery specialist, the only limitation is visiting the sauna bath and shower pool, you can take it from the first day, despite the fact that we removed it today. uh, you can also use all detergents from the first day, that is, shampoo of the week, balms, without restrictions, the only moment. there is a limitation on solar insolation, if the patient decides to fly somewhere to the south, or sunbathe in our climate, otherwise it is mandatory . he must use sunscreen, due to the accuracy

of the laser, this method can be used on any part of the body and in order to avoid relapses, it is necessary to conduct antiviral therapy, as well as taking drugs to strengthen the immune system , the result in the form of healthy and beautiful skin will not be long in coming. we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus origin. pavel karnaukhov won the gagarin cup brought him home to minsk a good athlete differs from the average athlete, that he must always develop, always learn and move forward, but in any profession. if you don't work to strive for it, you will never

achieve anything. and how do you want to beat someone. if you can’t help but run, jump, overtake your opponent and help keep yourself in shape, training is aimed at the fact that we are working on something, improving and improving the technique of this movement to us. you just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. leather day is reaped 0 nobility well hello, native lake incredibly sleazy yana you improve the story of your little native picture the island in quantity asks that his cats are not there eight, but the chinese even brought this place to the show to sell bright calms since childhood. so the very swam on this inquisitiveness. i always asked my dad. and

why so many per tray, each owner had his own boat, his own pier, from where the world will be a lake in place, that is, in general, you will look at the project on the face of the belarus 204 tv channel, my teacher. he gave me an interesting work to play. i also played classical jazz. introduction, well , somehow i liked the sound itself. this is such a synthesis of an asian ancient instrument and the first european sound, is it a moment of some kind of uncertainty, or what? and of course, when it works out, it's, well, it's. it 's nice, it's nice. well this is my home tool. i love him and treat him with tenderness and warmth. so, the cymbals are the ancestor of the piano, because the piano harpsichord clavichord materials from which they can be

made have a very huge spectrum starting. that's from the tree. it ends there with some nuts and from the same coconuts, but to extract the sounds separately, see the sound project in a case on our tv channel. this is the food section with a plus sign, we are talking about the properties of products that make them especially valuable in our diet, in order for food to be healthy, it is important to cook it correctly victoria have you ever met children who didn't like popcorn, corn flakes or corn sticks? i personally never nikolai yes, children, i myself love popcorn very much. moreover, i love sweet popcorn in caramel, while my

kids love a healthier version of popcorn , salted popcorn, and i personally love it most of all for a reason, because for me it is one of the types of healthy desserts, and which, in addition to sweetness, contain many, many useful things. and all these desserts are made from corn. if today we talk about corn, what is it benefit? after all, we find pluses in ordinary food, but corn. this is a product full of benefits. moreover , corn is essentially a cereal, but it is still something between a cereal and legumes in corn, as well as in legumes there is a fairly high one. the protein content is about 2.5-3 g per 100 g, and corn, like legumes, has a very high fiber content, both soluble and insoluble, which is a delicacy for

our microflora, which will feed the microflora and help grow exactly those microorganism that will provide our health, and at the same time. uh, corn is very rich in iron. am just one serving of corn contains about a third of all the iron that we need to get in the court of the day. corn also has a lot of phosphorus, and corn oil has a lot of vitamin e vitamin, a in general. minus d and more victoria let's remember about the color you always say that the brighter the color, the more antioxidants there are. yes , absolutely right. and here, the yellow color indicates that there are a lot of carotenoids , antioxidants that will protect us from cancer and premature aging, kirill is like a chef. please tell us what foods are best combined with corn corn is a product that at one

time was considered gold. this was the ancient times of the mayan aztecs, because it is not only golden, like gold, but they used it to make flour for baking. bread, just consumed, fried, boiled, stewed, did whatever. nowadays, you can take an ear of corn, as we can and love to eat. although, in fact , you can also cook hot dishes use corn as a side dish, chips, tortilla bread, for today we will make cream soup from it. with shrimp and smoked paprika tatyana you love corn. i love corn very much. and i also like corn porridge from it. i like the variant of polenta when fried in italian cuisine. and, of course, from her. yes, you can take pancakes to add cornmeal to syrniki - this is a great addition to the diet. i really love boiled corn. and, probably, for a reason, by the way, victoria but , if we talk about corn, it does not spoil it,

neither heat treatment nor any other influence. in fact, of course, some vitamins will lose one way or another, and their properties, for example, vitamin c, will be destroyed almost completely during heat treatment, but other vitamins are just not so afraid of heat treatment, because as you can see, and corn has its own shell, which protects everything inside from contact with air, huh? the technology of micro and macro elements really remains intact, so the main part nutrients will remain during heat treatment and during pickling and freezing. how much vegetable protein is there, and corn contains about 2.5-3 g of protein per 100 g. and moreover, this protein is not complete, unlike proteins of animal origin. but, and, if we are talking about cereals about corn, i will remind you of

cereals, then it is optimal to combine corn proteins with legume proteins, and then we will get this necessary amino acid puzzle and make up our ideal protein. to synthesize our own proteins. tatyana remembered about corn flour. that's how useful cornmeal is from the point of view of a nutritionist and endocrinologist, well, in terms of nutritional properties. i would compare all the same corn. flour, and with all other types of flour, flour is still starch. uh, first of all, and, of course, corn flour will have its own nuances and subtleties in content, and more iron, more phosphorus, wheat flour will contain more b vitamins , but, nevertheless, flour is primarily starch and here i wouldn't single out some kind of flour that is better or worse, but corn flour is the kind of flour

that does not contain gluten and corn porridge is a porridge that does not contain gluten and is very important this is for people who suffer from chicken or gluten intolerance . this is their source of starch and complex carbohydrates. a however, various gluten-free diets have recently become very fashionable, which allegedly help immune diseases and so on. i ask you, if you have no intolerance true intolerance, and gluten is not exclude from your diet such an important, a product as wheat flour. ah, although you should definitely include corn as well. let's decide with you, raw corn, boiled and canned, if the difference is in the content of kilocalories per 100 g of food. well , of course, raw corn will be as low-calorie as possible, because it is in raw

corn that, as a rule, the highest liquid content, that is, raw corn, as a rule, we can find about fifty -five to sixty kilocalories per 100 g already boiled corn. will be slightly higher calories. this is usually 60-780 or 90 kilocalories per 100 g, depending on what else we added to this very corn that we eat, huh? corn flour will be even more high-calorie, because it is almost completely devoid of water, that is, it is pure victoria starch. and i would like to pay attention to canned and pickled. it will also be low in calories, but here everything will depend on the marinade recipe or preservation, if there is a lot of sugar, of course, it will additional carbohydrates. but if it’s less, it means that the actual calorie content will be approximately the same as that of the raw one. yes , absolutely right. here the matter will be

exclusively, and in the addition of sugar. oh, and so all the useful properties will remain. uh, with corn, fiber will remain iron phosphorus, everything will remain. well, be careful of excessive consumption of sugar. well, if we talk about popcorn, corn sticks , flakes are those healthy sweets that we can give our children with peace of mind and eat ourselves, because that except sla. we will get a lot of useful. and if you add corn flour, er, well, to standard flour when preparing the same fritters, pancakes, in fact, there will be nothing terrible. it will give us the opposite. it's a nice little sweet aftertaste. i'll tell you, honestly. the day before yesterday i was cooking pancakes at home, and i had only cornmeal in my house, and i made potato pancakes with cornmeal and potato pancakes. everyone liked it everyone was satisfied cyril let's recall the recipe of our cream soup. ingredients for this soup included are carrots, onions are also

corn itself, canned will, of course, be good. if there is corn on the cob to cut down, but this, unfortunately, will have to be very much also. i added a little dried chili pepper there, as it is in africa, and a few shrimp shrimp will give their taste to this squirrels with a flavor for soup, like paprika, we also added chili, of course, before knocking down the cream, we drank it all whipped and our cream is ready. once again victoria pay attention to how handsome he is i really like the fact that protein component. here is an ideal type of animal protein - shrimp, which are also rich in polyunsaturated fatty acids rich in iodine, and besides this, a vegetable component. here, both young corn cobs and corn kernels are presented , which, by the way, add a carbohydrate component to this soup. but, and

soups have such a feature in order to get enough of them, it is still important to add a complex carbohydrate component to soups. at least in the form of a piece of bread, you know, we always listen very carefully to your recommendations, and we have not forgotten today about that very piece of wonderful bread, cheers thank you nikolai and now this soup has become absolutely. balanced protein carbohydrates and vegetables, how many times a day you can eat this soup. it seems to me that nikolai will be enough once a day and repeat such a meal a couple of times a week, because in general, i am always for diversity , so that every day we can eat different foods at different meals, and thereby replenish deficiencies of vitamins , minerals, a and nutrients, and most

in a variety of ways, this is food with a plus sign. eat right and be healthy. and health is for those who care about it, do not switch. we continue to care. about your health, stay with us. belarus is easy to follow, only the report of our travel is the station baranovichi central historical place, from which a similar railway riot began in the country. this is the first secular residential stone building of the late 18th century, the palace would be worth it right now only make a list of places you want to visit and move on the path the

naturalist erected not just a house. he raised not even chekhov's cherry, and i'm not ashamed of this word, a real paradise apple garden. landscapes full of thoughtfulness and sadness enchant even the most fastidious travellers. and if there is no such possibility, the city of belarus is what you need, but for now the whole world does not let you fall in the leaning tower of pisa. i will support finnish in every way. watch the project on our tv channel and travel online. these guys are here for a reason. i think that by the way prudently pragmatic approached more - this is just the extreme degree, prudence does not frighten them, nor a huge number of cameras, simple questions - this is, as far as i remember, such

an animal. it is so smooth, long, big, and the parking lot was such a sequence of thoughts and conclusions you have. good question, because each of them came to win the intellectual duel. i am very well versed in this matter and can give an accurate answer. in our chest is an example of what people who are fond of collecting philocarty, what's in the chest is an intellectually entertaining show. i know on tv channel belarus 24 in our program only the most pressing topics and questions. let's figure it out. why do we need these psychological settings, what are the limits of our self and where are we real stars and experts psychotherapists, a well-deserved artist. i am

a very bad artist. to me very many find it strange and a shout out to the street. you ask, i thought that if i suddenly have some outlines for the crown, it means that my talent has become less than it is they will learn how to successfully resolve any conflict situations. we continue to dislike. i'm not insisting in any way. watch the program to understand and neutralize on belarus 24 tv channel. rest and recovery after a coronavirus infection is possible in almost any sanatorium in the country. dozens of physiotherapy and rehabilitation

programs are aimed at returning a person to their previous rhythm of life. the pandemic has affected literally all population groups, both sick and healthy and all this requires restoration of rehabilitation. and of course, sanatorium stage. this is probably the most suitable for all these ways of restoring the body, it is in the sanatorium that you can get complex treatment, which is selected individually, taking into account the condition. health, specialists focus not only on a detailed examination of patients, but also on general strengthening medical and health-improving procedures aimed at restoring function. yu normalization of respiratory volumes , prevention of the development of pulmonary fibrosis, as well as strengthening the immune system. basically all the immune system is built on the functioning of the intestinal intestinal flora, depending on the state in which our immunity will work, therefore it is important

to preserve this flora, which is such a procedure as supravenous laser blood training - this is one of the powerful methods. improving immunity improving the rheological properties of blood and microcirculation from a number of advantages, one can single out the fact that the procedure is carried out without violating the integrity of the skin and painless infrared laser light affects the components of the blood and causes positive changes in its structure and physics and chemical properties. but most importantly, it allows you to speed up recovery and gives the maximum positive result. since the main impact of the coronavirus infection is on the lungs and the respiratory system, it will be useful to go through several procedures at once to restore them, for example, speleotherapy, in other words, the method of treating patients in a microclimate, salt caves, the procedure, of course, is not new. however, it is very

useful and relevant to many those who have been ill are recommended to take a course of hyperbaric oxygenation in a pressure chamber of a new generation, this method allows you to increase the oxygen content in the blood and other tissues of the body. by breathing it under high pressure , it is not enough to inhale ordinary oxygen to eliminate hypoxia. therefore , high pressure is created in the pressure chamber, which contributes to better dissolution of gases in the blood, as well as its entry into the cells. this stimulates the formation of energy and the excretion of metabolic products. saturation of the body with oxygen activates blood circulation, which helps to eliminate the effects of tissue ischemia, muscle, bone, nerve, cartilage, and even living. favorably, it affects the functioning of all organs, oxygen therapy also improves the trilogical properties of blood, for example, its viscosity, and this is important, given that one of the consequences of covid infection is a tendency to increased thrombosis , not only the respiratory organs of

digestion suffer, but also for a variety of reasons spinal joints suffer. relieve inflammation pain will also accelerate the regeneration of speech tissue will help magnetotherapy is a popular physiotherapy method based on the influence of low-frequency magnetic fields of alternating or constant action on the problem area. they are successfully used as part of the complex treatment of various conditions associated with degenerative inflammatory lesions of the musculoskeletal system. an integrated approach to rehabilitation, which includes nutrition , is very important. . physical activity, physical methods of exposure, dry carbon dioxide bath will be useful for people suffering from hypertension and a number of others. diseases. during the procedure, a person is placed in a special tank. at the same time, the head remains outside on the control panel, the

nurse sets the parameters for the supply of carbon dioxide and its temperature begins a kind of micromassage. skin is loved by patients and this procedure is pneumocompression massage. the bottom line is that a special suit is put on the area of ​​​​the body, which pumps air in waves, thereby cyclically, squeezing different parts of the body, depending on the indications, the impulse action activates blood circulation metabolic processes at the cellular level all tissues and organs receive many oxygen and nutrients from the body , excess fluid and toxins are removed in the process of any disease. this is very important, especially infectious. a huge number of dead cells causes severe intoxication, and therefore, perhaps the first even main goal of nutrition during an infection and after that is detoxification of the body, therefore, when we paint a diet, it is very important to remember

that it is important to take into account this detoxifying function of nutrition for for people who have had a coronavirus infection , it is important to pay attention to the violation of the gastrointestinal tract. for them, experts. sanatoriums are ready to draw up an individual nutrition plan in accordance with the energy needs of the body, taking into account past infections and the presence of concomitant diseases. during the course of the disease , massive cell death occurs, and as a rule, as a result of a severe course of the disease, the patient loses weight. therefore, again, in the diet it is very important to pay attention to the protein component in order to restore in order to restore the function of cells, the individual nutritionist makes up the cell mass after a bioimpedance analysis with an assessment of body composition and actual nutrition. at the end of recovery, this procedure is repeated.