on the belarus tv channel, one of the satellite tv channels belarus 24 so, on the calendar today, september 5, monday, i don’t have them on my watch. well, it's 6:00 in our studio. and this means that yes, traditionally

you will meet on mondays. this morning in our company of marianna morenkova and anna clory. and uh, what are we going to tell you, and we're going to say that september 5th is the international day of charity. here i have you with this there is a small story for a minute, and for 15. here you don’t exist, i met a taxi driver named fahim, hello we convey he has been living for 30 years, and ours he came from afghanistan and i asked what is the main feature of the belarusians, they say, they are very kind people, so that's what i'm talking about. pleasant yes, but the day of charity, and i think that every kind good person should help other people, so let's celebrate this holiday on a grand scale with our actions today. yes actually. and what can you do on the day of charity, the first thing that comes to mind, for example, take clothes you don’t need, and to a shelter for homeless people, for example, or er. help homeless animals bring food there.

uh, in fact, many good deeds can be done today, thereby marking this day in the calendar. yes, and you will have such an opportunity to do it right on the air , because today we have surprises for you connected. well, i didn't tell you anything. let's wake up, good morning, turn up the music. a marathon is an extreme load even for a professional athlete, therefore, from my point of view, the participation of children in marathon races. it's not justified, actually sleep with the point of view of the marathon is contraindicated for children, in general, as an extreme kind of load running, please what kind of distance. well, here, it's probably worth focusing on school

standards. they are school physical education standards. they are just, uh, not fictional, they are based on the physiology of the child's body. and there, at the beginning, these 60 stops, and then how many half a kilometer kilometers there are senior classes running 3 km. this is more than enough to train in terms of physical education, we are not talking about professional sports, we are talking about physical education. health let's start with the fact that before you run you need to warm up, that is, it should not be so that the child comes up absolutely, he spent four lessons at school and went to physical education. the shot of the starting pistol changed clothes, and he suffered no, at the beginning there is a warm-up, all the muscles are warmed up, the joints of the ligament are stretched, the body is preparing for this load, then the race itself goes on and, again, the recovery period of the regulation of breathing is the time that is needed to decide as to how to

prepare . the first is clothing during class. running clothes should not interfere with the movement of the limb in the first place. well, clothes should not squeeze the chest, because we breathe clothes. better breathable, which removes steam from the body, while preventing hypothermia due to wind due to movement. each sport has its own. shoes for boxers. it has its own for runners . it has its own, so these are most often sneakers, running shoes, on which surfaces it is better to run, of course, it is better not on asphalt. there are special coatings. if you play sports, not your school ones. stadiums are most often sandy surfaces. enough is enough. hmm, no problem here. no running on the grass. dangerous. it is possible to slip injuries to run on the roots of uh, trees in parks are dangerous. you just need to

look tight, where you run there are usually treadmills, if you run at the stadium there is already for you everything is provided for you. you run on the surface that exists there in this way. interesting for example, a brief announcement, yes, you will have a friend, i want to tell us, charming funtik is looking for a way home, by the way, funtik is a doggy sundress, a summer base for the school. we learn what to look for when buying? we make the morning of our country good, how the animal care operator begins his day, the heading of the profession is a paradise for cat lovers and, in combination, the art gallery is the best exhibits of the cultural space. in the story, my colleagues marianna morankova. yes, it will be very interesting. so look. and, of course,

safety lessons along with first-graders. our correspondent olesya boyarskikh repeated traffic rules and a minute. nostalgia, our soviet chronicles will tell you how far corn has traveled in the ussr. yes, it has traveled a difficult path and quite a long one, but you will learn about all this very soon. and by the way, these are not all plans for today in the second chat of our program on the international day of charity . this is the assistant director of an institution called the old cat, we will not only talk about helping the animal, but we will also find owners for a very cute a cat with a very difficult fate will be mi-mi-mi in our studio today. well, in the third hour, we will join the ensemble of modern dance dialogues and the honored worker of culture of the republic of belarus without a shift director of the festival of choreographic art, sorzhsky korogod pyotr sverdlov a little more, learn about the

upcoming event, talk with these amazing creative people. you see, it's only monday, the beginning of the week. and we have already prepared so much for you, so be sure not to switch to our morning. we continue to share with you a delicious breakfast recipe. that's why moiseev never sleeps. and now he will tell you right now how to cook gazpacho from watermelon. good morning today for breakfast we will cook gazpacho but in an unusual way, replacing some of the tomatoes with watermelon pulp. to do this, we need 200 g of watermelon, one large ripe tomato, hot pepper, one onion cucumber, dill and a little feta cheese . first of all, chop the dill cucumber and cut the onion into small cubes. we take our ripe tomato and scald it with boiling water after a minute,

transfer it to cold water. thus , we easily remove the skin from it and cut into small pieces of tomato. we cut the watermelon into small cubes and grind a small piece of hot pepper, take a blender bowl and mix our ingredients watermelon tomato hot pepper a tablespoon of soy sauce and a tablespoon of olive oil, beat everything until smooth . after that, add finely chopped onions, cucumbers, dill, a little salt and beat the finished watermelon gazpacho again pour into a deep plate, decorate with feta cheese and we can start a cold , spicy-sweet delicious breakfast. eat healthy , and most importantly delicious. bon

appetit. the tv news agency presents an overview of popular print and online publications from barbecue and rocket to cottage cheese casserole and berry pie, this will be the school menu in the new school year so that children do not lose their taste for learning to feed. they need to do it right, this is the number one task for specialized specialists , the director of the minsk school feeding plant assures the food should be healthy, and her rational methods are less salt and stubbornly vitamin products. will the znamenka correspondent be convinced of this? bread for belarusians is a symbol of the fatherland, family and home, and then the dozhinki harvest festival in our country is loved and celebrated on a grand scale in every district, either already honored or will still be honored in their

farmers, by the way, in the fall, many countries traditionally celebrate their harvest holidays , for example, france is famous for its nouveau celebration of young wine in germany, its own festival, when the germans express gratitude god, for a good harvest of bread. even thanksgiving day in the usa is also held in honor of the abundant harvest, the correspondents of the national newspaper decided to study the traditions of the national celebration and its modern trends. by the way, one of the features of this year’s harvesting campaign, which was noticed, including by journalists, is that most of our combine operators are in good shape and not only in physical shape, as the monitoring of trade unions of the agro-industrial complex showed, workwear provided almost everyone in the midst of cleaning, how comfortable it is, and how different approaches to field fashion in different farms, it is obvious that the current field workers deserve the best, because the correspondents of the rural newspaper conducted a monitoring and identified

nuances that help to work more efficiently. the fourth and last grand slam this year, which takes place in new york , shoots with sensations, like a confetti cracker, favorites cover their rackets daniil medvedev is eager for another siren title. williams recalls his youth and breaks audience records with bright strokes paint the overall picture and belarusian players in biz validol to watch the matches of arina sobolenko. it's simply impossible to hang a sign in the air high voltage on the sobolenka court, how belarusian tennis players fight on the courts of the us open. details on the pages of the republic. these people do everything to make our life comfortable by working on

the scientific road network. we try to achieve even coverage so that our drivers and not only our guests feel comfortable moving along our street, imagine what would happen if there were no there would be electricity, any emergency situation is eliminated within two hours. no more. they work tirelessly every day . here we see a schematic representation of our transformer rebels dispatcher. all this understands all this, see all this controls, for example, we have a ciphered philharmonic here, we offer to spend one day with specialists and learn everything about their difficult work. ours is open 24 hours a day, no matter the weather. watch on tv channel belarus 24. about life and work iconic representatives of the musical art of our country, the music of vasya vasilyevich kondrasyuk. she always evoked

an internal response. this is a sign of very talented serious composers, he felt the characters' characters very vividly and embodied his feelings with a concrete sound. all information is firsthand. if it were not for him as she was, then i think that he would hardly have written anything to introduce them to their activities and dispel the myths sergey cortes is a bright spot. it's such a soaring angel over our semi-black forces, when he became the director of the opera house, and it really interfered with us, because any theater. this is a very complex organism. see in the program composers of belarus on belarus 24.

murenkov today we continue to meet this wonderful monday morning. we remind you that september 5 is already on the calendar . we have the calendar turned over twice every day. yes, let's start our day, of course with the news. and why else would our informational entertainment programs start their day with news, of course, minsk is preparing to celebrate the anniversary date of its history on a large scale. the first annalistic mention of the city dates back to remembering the history lessons at the school in 1677 , that is, 955 years ago, in the

tale of bygone years, the word minsk, by the way, was first mentioned. hey minsky. you know what they called the change me no, because there were rivers. yes, i was afraid that you start quoting exactly by the age, but not this year, by the way, the organizers of the city's main holiday decided to show the versatility of the city. bowl as cultural economic educational and sports center from september 5 to 11, a number of cultural, educational, educational sports and other events are planned. in particular , some museums will offer students of educational institutions residents and guests of the capital to visit their expositions for free. yes. well, of course, most of the events await residents of the guests of the capital this weekend, the main venue, on september 10, will be organized at the sports palace, where the international olympic day will be held. on the same locations will be held and international competitions are called the strongest firefighter rescuer located next to an interactive platform. from

the traffic police everything is close. yes, also on saturday, september 10, in the historical center of the city, it is planned to visit upper sash in the trinity suburb for one day, the atmosphere of the 19th century will be recreated here. in addition, there will be an exhibition fair of products of arts and crafts and painting. so if you see me in a crinoline, don't be scared, don't run away as planned. let me pass the event. naturally, i am 9/11 in particular. this is minsky the half marathon annually, the most massive sporting event that has become the hallmark of our city, will be held for the seventh time and i know that many lots have already been closed for exactly 21 km to others. you still have the opportunity to register, and this year there will be a children's race and children will receive medals, and not chocolate ones, so participate, in fact, a lot of events are planned for this weekend literally in every corner. minsk will have its own holiday. small or big. yes team the good knapsack will also not be left out of the

anniversary dates this friday. we are preparing a special super special for you. just a thematic broadcast in honor of the city day of minsk instead of our studio. well, ngd-9 we will greet you from the dynamo stadium from the dinara national stadium yes, all the surprises of the friday broadcast. of course, we will not disclose, but we promise it will be interesting. e. i know, you see, how can i be interested in all the details of the upcoming holiday. and we , as i said, will not disclose. and now there is an opportunity. what to do sleep? do you mean no? yes? yes, no, in fact, we will not sing now. i would also like to open a little secret or not to open to announce not to announce, but i think alexander anatolyevich will not understand us if we did not announce it at the beginning of the week, because alexander sladukha will present exactly on september 9 at the dynamo stadium in our program the premiere and we the whole country to his question was let's say it was, of course. so join us. e this friday at

six in the morning. well, now is the time to really learn about the weather, and swallow, please, the entire temperature list. so in minsk, 14-16 this afternoon with a plus sign. naturally, plus 18 plus 20 will be in brest up to 15 ° heat in vitebsk in gomel 15-17 in grodno up to degrees of heat and in mogilev +14 + 16 everywhere cloudy with clearings, well, beautiful in autumn, of course, very punctual. directly even somehow outrageously punctual. i would say until the rainy season has come and you need to go for a walk, though walk, of course, in the parks. or you can visit museums. this is also very helpful. and you can do good deeds, you can walk around the museum and do good deeds at the same time about my walk through the art gallery, ride, now you will find out everything. cats cats around cats in minsk

are a truly unique place where any cat owner goes to heaven, and those who did not think that a cat is also a person begin to breathe as unevenly as possible towards them. ride on, a unique art gallery of 7.000 exhibits, from all over the world in various forms and materials. hello hello you are real. yes, finally, we had a joke. well , tell me, how did you get to such a life called ride. well, i don't know, it all depends on how much time you have, because i can talk for hours a cultural space with global significance, a collection of thousands of copies is in the top of the most significant known public world collections of a similar profile. what is strange in so many points, the owner of this year's treasures, vasily suprunyuk, found in his collectible favorites but we are giving away 20 years ago. it was then that not only a fluffy friend appeared in the family of suppornyaks, but also this modest ancestor of the whole mess, in general it all started, with this

little cat, which was acquired by my friends on andreevsky descent in the city of kiev, you know such a wonderful place. that's where artists and all kinds of masters are exhibited, and so on and so forth. so he gave me and in the same period it happened to me. so i got a real live one. cat, thimble dolls in the form of cats watches with cat faces, cat paws , the status of figurines, canes with cats, even backgammon in the form of cats. there are cats here, and cats in rolling pins, and, for example, i liked this silver set of salt spoons. what kind of cats you just won’t meet there, jars of cards , bench cards and a whole cat orchestra, by the way, musical cats. collector vasily suprunyuk considers a special place here. here is a feline work of art, dear not only to the heart, but also to the family budget, in front of you is the grand symphony orchestra. e works absolutely unique. a battering ram from japan, takashi masahi, he specializes only in sculpting and depicting cats. i

stumbled across the internet by accident. it was for this orchestra that i negotiated purchases with him for a very long time. but if it was an expensive one, then this is an expensive rarity. this is also a unique single copy of the base work, of course, silver but in addition, here, amber here are different types of mammoths there. eh, tusks there of a rhinoceros, it was here that i found out that it turns out that cats also have their patrons in the kingdom of god. here in particular. here we see an icon from greece . this is for the cat lovers, and for all the cats at the gallery there is a shelter for them. 100% of the gallery's revenue goes to the maintenance of homeless animals, their rescue and treatment. well , i won’t say that i’m a cat person, but somewhere i fell in love with cats by visiting this art gallery, and i remind you that in the second hour we will have a special guest who, uh, will help us to

attach the cat and s. uh, actually, an old cat shelter, well, our broadcast continues. i remind you that today is monday - this is the most it’s time to make plans for the weekend for the residents of the capital’s guests, there are a lot of options for bitch, a huge number, in addition to the events dedicated to the city day on september 10, a festival of sciences will be held in minsk the organizers of the event have been performing for several years in a row the national academy of sciences of belarus in the central botanical garden will unfold three thematic sites people , nature and technology. yes, everything is in harmony, guests of the festivals are waiting for popular science lectures , master classes, competitions on the work of technology in various disciplines physical and chemical experiments, the work of technology or, after all, robotic technology. i think they are two in one. you know, i like a person who likes to work hard. you still work technique. yes, the program is expected to be rich and, most importantly, spectacular, and scientists will once again prove that science is interesting. it seems to me that it would be great to come

there with children in our modern world , not only scientists, but also bloggers can boast of unique developments. they created the largest keyboard in the world. yes, now let's talk about this in more detail devices 5 m. first, they assembled the keys from cardboard, painted them and applied the inscription, and also they printed on a 3d printer a lot of fastening parts and installed such special springs. well, in order for the actual keys to rise and, uh, fall and rise back. however, the work was not without the complexity of the wood used to prepare the frame. it began to deform, which required its complete disassembly and re-manufacturing from chipboard, when the keyboard was ready it was tested, having played the arcade well, despite the efforts, their invention did not get into the guinness book of records because, according to its conditions, they must be created on the basis of existing models, and this moment was. well, let's say, so missed a little, but

nonetheless. yes, this is a shame, or what kind of keyboard can you see, when you tried hard, but no one appreciated, but we appreciated , you know, dear inventors. although i don't understand. why did you do it? it's so amazing the world. well, yes. this is the case when typing. and this is very familiar to us not only in e. such a mental difficult physical and physical. yes, cultures, friends, perhaps the guys we talked about above will take into account their mistakes in the future and create an even larger keyboard that will still get here. uh, i think that they wo n’t take it up anymore, but this is just my opinion, as always on monday, and we are looking for owners for charming cats and dogs and funtik for your attention. if someone is asked to name the most important

friend of a person, then most, maybe everyone will call the dog meet this funtik mischievous loving affectionate guy this handsome man is 9 months old. and today he will look for a new home for himself, our baby refusenik once he lived in the private sector, but his constant barking annoyed the neighbors, which is why the former owners decided to abandon funtik at first, funtik was stressed and showed his teeth. he growled, trying to protect himself from strangers, but as time passed, our baby calmed down and turned out to be an affectionate boy with a kind heart. funtik of medium height, quick-witted, loves games and jogging, if you train him, then he will be an obedient and well-mannered friend. come to me. come here. come here, take some bullets.

funtik, by the way, is a wonderful dance partner. this guy is a leader. by nature, he is full of energy, so funtik has a strong-willed life, steadfast and independent, by nature. our handsome boy is leash trained and cat friendly. both the private sector and the apartment are suitable for living in a funnik. the main thing is that there is always someone at home , since our baby does not like to be left alone funtik is ready to give all his tenderness and love for the future owner. take a closer look at this guy and call the number listed on your screen.

their skin day is pressed by one whom of nobility, well hello, the native lake is unbelievably fit, the numb yanas improve the story of their little dear picture of the island of the commission against what was eight drops lived there, but also the chinese brought the meat of the show to sell bright calms from childhood. so the very swam on this inquisitiveness. each owner had his own boat, his own pier. oh where the world will be the lake in place then

have everything will explode. watch the surplus project on belarus 24 tv channel. we have forgotten how to rejoice. it's a trifle to be surprised to feel the connection of times and generations. just wonderful. but every day is made up of traditions today a year or centuries ago. everything that is considered ancient was once new. we ourselves, without noticing it, pass on knowledge and experience through the generation, it's in our smile, waving our hands in such a familiar

look. from simple happy moments , real traditions are formed. we are proud of the heritage of our ancestors, value the past for ours present belarus 24. our dear friends monday morning continues on the calendar. we already have september 5th. we

will tell you about interesting events, an exhibition of a journey through space and time, dedicated to the 880th anniversary of the first mention. gomel in annalistic sources opened in the palace of the rumyantsevs, the organizer of the exhibition is convinced to study, to study , to observe the process of growth and development of the city of gomel from various sources, this is an exciting exciting activity, and will help in this, including rare valuable historical materials. so that residents of gomel guests pay attention to this exhibition. this is a chance to learn a little more about the city and. yes i confirm the exhibition has indeed opened. just just yesterday i returned from this beautiful city this saturday, september 10, just like minsk-gomel celebrates city day one of the main events of the festive program for the 880th anniversary. gomel will be the eighth international festival. fire the best fakirs from all over belarus will come to congratulate the inhabitants

of the city on sozhin on the anniversary. each of them will present bright programs with many effects, a large-scale concert program is expected, in my opinion, the belarusian stage residents of gomel are waiting for the performance of the people's artist of the russian federation oleg gazmanov , and then my heart skipped a beat and not because already in adulthood i interviewed him and filmed his concert but because somewhere under the age of 5 not a single pair of shoes. i trampled on the song. i am a sailor. you are the sea, a sailor fisherman, so this is a special love. and, by the way, somewhere i blushed. here to here, because she has never been in gomel come on, yes, my friends. do you know that mariana remembered her childhood. but it seems to me, uh, on this wave, we need to continue to be nostalgic, because now we will have a heading on the air of soviet chronicles, we will talk about corn. why are you alone on the menu? now we perceive corn

as an integral crop in the fields and a familiar food product. and even 70 years ago. it became a truly soviet know-how, in the fifties nikita sergeevich khrushchev was deployed, a real corn company was officially the second bread in the ussr queen of the fields became in september 1956. it was then that the all-union seminar on corn was held in moscow, it was on corn that the state pinned great hopes then the newspaper was full of headlines, such as corn will be milk and meat, corn was read, a powerful lever for raising animal husbandry. they did not see the real sources of abundance for the soviet citizen gradually. it began to seep into the fridge of the builders of communism. the country was captured by a real

corn fever, she became the main character of propaganda posters depicting corn on stamps at children's holidays dressed up as corn, even among christmas tree decorations the queen of the fields appeared, they wrote poems and songs in 1957. about the development of corn in the northern lands, they made a whole cartoon wonderwoman. the name was not chosen by chance. after all, that is what the queen of pales was called during the corn race, corn passed. you are leaving the south. believe me, watermelon, because i am your old friend. in 1956, the monthly magazine corn began to be published in dnepropetrovsk , the all-union research institute of corn was opened, breeders of the entire union worked on its hybrids, moreover, critics of the corn company or those who slowed it down were crushed in the press, and for criminal relations

they removed corn from their posts, the authorities did everything to make corn become the champion of the soviet union among fodder from kazakhstan to taimyr. she scares me there are more important things. let's see how the hosts will accept us, diseases, the biography of corn crops, it really surprised me whether the heat-loving plant is all or not only in the south of the country, but also in the northern regions for the development of virgin lands millions of students left for corn. the large-scale cornification of the country of the soviets also had competitive goals. the soviet union competed with the united states in everything, including the corn harvest. however, this is a completely different story. and immediately we remember what a wonderful film, where, uh, the boy was asking all the time. and what are you doing here, and there, by the way, there were shots from this, yes, there i am. that's why i remembered to the viewers what it

's called? i forgot and i also forgot and that's how we passed on from the forbidden. yes, you think, yes, i think it's different cartoon movie is good. but if you know the exact name of this film, write to us in social networks. we will immediately voice this on the air, and in the meantime, while we were talking on the air, goodness anti belarus to continue. we remind you that today, september 5, a reintroduction project is being implemented in the national park belovezhskaya pushcha, that is, the resettlement and settlement of the territory of astranians. this is how big it is. yes, there is such a herbaceous plant, but it belongs to the first category of national nature conservation value, and it has almost disappeared from the wild. belarus belovezhskaya pushcha is now the only population, so let's protect it holi in 2018, scientists undertook to save the endangered species by choosing four sites, where they transplanted 166 bushes of this very island, they were grown in the botanical garden of the national

academy of sciences from the seeds collected in pushcha. yes , the chosen places turned out to be quite successful for the growth of development. both young and adult plants, on average, the number of plants has more than doubled . of course, i am amazed at the work of botanists. yes? this must be calculated. here it disappears. it the plant is urgently started to grow, uh, and then they analyze, so to speak, successes. so , the scientists themselves note that the only serious problems are wild ungulates, which are not averse to feasting on these astration inflorescences. yes. here is such a threat for wanderings in belovezhskaya pushcha they are engaged in the restoration of flora and in thailand, you understand, by restoring the fauna, they saved a rare and rvoodiysky dolphin, which was thrown ashore. let me give you more details. i will tell this story was discovered by his fishermen who called veterinarians and provided first aid to the mammal before the arrival of doctors, the baby was taken to the thai center for research on the development of marine and coastal resources, where they began to

take care of him, established round-the-clock monitoring, and also constantly fed him with milk. first through the tube. then from the bottle. a month later, the baby's condition, which was called paradon, obeyed , the dolphin can already swim. signs of infection revadia dolphins are listed in the red book, as a dying mammal species inhabits shallow coastal waters, south south east asia in three rivers myanmar cambodia and indonesia and we are very happy because of this irish dolphin. well, here's what i think in this situation. i always put myself in the place of those people who are gone , this time not dolphins or mermaids. yes , but, for example, i found a dolphin washed ashore, what would i do? i would probably start to panic. i would n't even know where to turn, what to feed him, because they know everything not by the sea, so you don't know what to do. and here are the people who they live close to the sailors, they have clear instructions, well, let's continue the theme of caring for

our smaller brothers, we'll show it already. let's see how an animal care operator starts his day. my name is irina moiseyanka, i work as a livestock breeder on the body in the morning we come to the cassette myself to work. i quickly change clothes, immediately run around, make a detour, collect milk and go to feed. come to me more, come, i'll show you a knife nose, show me yours show me what they wear. show your slit. show a clean tail. at your place clean tail is good. i am your little one again in the births that have just been born. and yesterday there was something yesterday, and so immediately these,

and then more, which is for and already stand on two different varieties like that. we give it to the little ones, and to the big ones we give it black for social security , we move the calves when we grow up in this barn, we burn out in that barn, but then we remove the cages for them to grow . came here in 1994 and work. i've been here for 94 years for you, alexander, but our technician alexandrovna met you and says a dash let's go to the farm like. i love some of my calves, like my children, do you understand girls? i am so attached to them. here i love them very much. i myself give birth. i came to shoot the area. well, we

called in 1971 and immediately we arrived here, and i went to the hole, the annual children's elbow is waiting. god forbid, you got sick, so look. i love my job, because it makes the morning of my side, kind. you failed on the path never

regret it for anything. we make mistakes. in her. look forward. dream about the stars. search your way in your destiny. the sky will give you.

turn the page and forget all the insults in the past by burying. t all that was not coming back, then everything depends on you, do not stand still.

always forward and the creature dares not about anything, be yourself.

hey, we even got a little confused about it, because such a beautiful soulful composition, but we continue to celebrate our new day with you. hopefully by this time. you have finally woken up and got out of bed, because the time has come for the morning king in our

studio boris kretov good morning. good morning fitness instructor boris that today we will knead, we will do a joint warm- up, we will warm up well to start this week as actively and correctly and correctly as possible. good morning, dear friends and boris kretov and let's start exercising with you. so we fix the brushes together and begin to rotate them forward, warm up the forearm. no , we start by rotating them forward. then we start to rotate them back. smoothly slowly, 12 10 12 movements in each direction , is it you or i have it, oxygen balls fix our forearm and rotate them inward it can be done. even sitting at the table with active movements. well, she does this to a girl, then her hands hurt no. she has

too little of this case, so they hurt her. here we change direction and rotate outward. perfectly after that we straighten our arms, we begin to warm up the shoulder girdle. we breathe comfortably, slowly 10-12 movements changed direction and rotate them back. boris also has a train at his shoulders, of course, a speech belt. these are our shoulders pectoral muscles trapezius muscles. and just after we've already warmed up with you trapezius muscles and our neck area, we can begin to warm up the cervical region, turn, shake our head from side to side with smooth movements. let's swing back and forth. well, back it is necessary to say that in no case do not throw your head back. this is very dangerous for the cervical region. she did just that. all movement must be smooth. and comfortably

we take the handles into the lock, we take ourselves by the head and gently on the exhale we tilt ourselves down. this perfectly stretches the cervical region of the trapezius rhomboid muscle of the back . it's great hand, straight left hand, with the second hand we take ourselves by the elbow and make a turn in the thoracic region, pause, return to the starting position and again a slight turn with breathing, please, when we stretch, we do, exhale and relax as much as possible with you , the muscles should not be hard. we must get maximum relaxation, change hands and do five of these. 7 stretches perfectly further warm up our hip joint with you and begin to rotate the left

leg outward. 5-7-10 reps plus we have coordination working. we still have to keep yourself on one leg, if it’s hard for you, it turns out you can hold on to any support the vestibular apparatus is developing the apparatus has changed direction and now we are already rotating the leg inward, changed the leg, repeated the movement, literally seven to ten outward and just the same balancers. we rotate inwards, as if you are riding a one-way bicycle, you can say so, we fix it, we raise our leg , we fix the hip joint and we start to warm up our knees with you just slowly. smoothly unfolding and bending. foot in knee also 7-10-12 reps and i understand the time for the last exercise. yes

, that's right, we'll finish with our ankle. it is very important to leave the leg to the side. we put it on the thumb and rotate it outward. then we turn inward. so that later you can successfully run behind the bus and work safely in heels. this is a very helpful desk trying to do this. boris thank you very much. have a good day. be in shape, thank you very much, but we continue our broadcast now. let's see how the safety lessons went in capital gymnasium. to all all all students of the fifth gymnasium on congratulations on this wonderful event at the beginning of the new 2022.2023 academic year, dear colleagues, successful work for you, successful students of easy

lessons, easy preparation for lessons dear parents, do not worry. your children have come to wonderful teachers, sincere smiles, holiday bouquets, heartfelt greetings. so the fifth day of knowledge passed at the gymnasium of the city of minsk. not only parents and close people came to congratulate schoolchildren and teachers. well , representatives of the ministry of emergency situations and the traffic police chief at the end of the solemn ceremony of the partizansky district of the department for emergency situations, sergei vladimirovich rogovoy, according to tradition, the eleventh-graders handed over to the first-graders. and souvenirs and sent them to safety lessons teaching children the correct behavior on the roads should be started from a very early age in order to develop skills for safe behavior on the roads , traffic police officers conduct safety lessons, in which young road users are reminded of the rules of safe behavior on the roads safety lessons for first graders were held

in a playful way. schoolchildren visited three stations of the ministry of emergency situations in the traffic police and shocked them. on each of them, the kids received certain knowledge of the rules of safe behavior at home and on the street, how we cross the road to green, it is red, what we do as assistants for the traffic police of the ministry of emergency situations on knowledge day, young traffic inspectors who played a game with the children spent them on route house school house and handed souvenirs. stop look right right first left, then to the right, then in the middle of the movement. you must again look to the right and continue moving. safety lessons are held not only in the school itself, but also on the street for children. do you know how to cross the road correctly?

when we cross the road, we always look to the left, then to the right we make sure that they let us through and then we cross the road. for many years, the fifth gymnasium, together with the traffic police , has been carrying out preventive actions for children and parents. this is a very important career guidance. today, our graduates are happy to enter the academy of internal affairs of the republic of belarus receive the profession of a policeman and continue their god of hospital action, the state traffic inspectorate asks parents also not to forget to remind children about safety on the roads and in public places. an excellent initiative, by the way, for these little tiny schoolchildren. we wish you only the most wonderful academic year. well, we continue this broadcast, we offer to see what kind of weather the weather forecasters promise us this morning, but

in fact the forecast, so to speak. oh-oh-oh, well, the september figures are, of course, in minsk plus four plus six in brest up to nine degrees of heat in vitebsk plus three plus five to seven degrees with a plus sign in gomel grodno the same temperature in mogilev +4 + 6 no rain yet. but such weather awaits us exactly there, the degrees will rise to 17-19, so don’t be upset, consider it’s still very warm, but let’s go to school. please tell me, i'm the opposite, wait calmly. i wanted to say what you need to have, and some layers of clothing, so that when it is warmer during the day, something superfluous, so to speak, to take off. here this is said by a mother who has experience. yes, tell me. please, your daughter really wanted to go to school or wanted to walk out a beautiful new school uniform not without it, as far as fashion is concerned. let's take a look together with our fashion tips section and how to collect

a girl competently and beautifully for school. cool equips air conditioners, and in september it is often hot to help a schoolgirl will have a sundress. we will tell you how to choose it correctly, as with any school uniform when choosing a sundress, pay attention to the material here, the options are slightly preferable 100% cotton. it will allow the body to breathe and help not to overheat. a sundress for school should look strict and be comfortable . the italian brand sewed a model from a durable wrinkle-resistant kabardino, you can not iron it at all. a sundress is perhaps the most comfortable version of a school uniform for a girl. it completely lowers the movements, and the ability to wear a sundress with a blouse or shirt allows you to play with light and prints, the preferred length, and in the case of a knee-length skirt, plus or minus 10 cm, and now we will consider models of sundresses worthy your attention is a beautiful dark blue color,

which corresponds to the school treskoda plus elements in the form of wings and the bottom is made of corrugated fabrics. it is very delicate and beautiful. pay attention also to the back. there is a belt for fixing at the waist, which is very convenient; girls can be of different sizes, and this extremely versatile sundress is made in the form of a vest. it is completely unbuttoned to the bottom and the state of the sound is also elements, the upper part is a dark blue vest, the lower part is a pleated skirt, very, the current model is easy to combine. pay attention also to the back. made freely, which creates the convenience of such sundresses, we leave in the store. consider antitrends. always pay attention, not only to height, but also to the size and shape of your child, this product does not correspond to the proportions of the girl. it is too

large, and the folds at the bottom increase the silhouette, this is a sundress, saves, of course, a bright, beautiful blouse, under another it will be very, boring and uninteresting. when you buy in a sundress, your child always has him. consult on comfort, at first glance this sundress is an interesting model, but it is warm enough in summer in spring and it will be hot in autumn, but in winter it will be like that. one school sundress is enough, it's not for every day. it can be alternated with a skirt and blouse. and for the winter sundress is not suitable. here you are stylish with us. well, the first hour of the program is a good bag, belarus ends here after the release of the news. we will get in touch with mogilev according to the tradition of monday, we will find out what is interesting happened a week in this region in the second part of our program in the world, which is a people's

day of charity in the studio. good difference, belarus is waiting for alexander klimkovich sevitskaya to visit. she will help me the director of an institution called the old cat, we will not only talk about helping animals, but we will also find an owner for a cute cat with a big story for a cute and wise cat. well, in the third part, we will join the ensemble of modern dance dialogues and the honored worker of culture of the republic of belarus, the permanent director festivals of choreographic art, sorzhsky karat pyotr sverdlov learn a little more about the upcoming event. can you imagine how interesting it will be on the air with us. so don't switch. we are waiting for you on the first button. our program for those who are interested in their health today i received an injection of hyaluronic acid. she was absolutely painless in vain, she was absolutely afraid and immediately got up, in fact, like a

miracle, some urgent questions and exciting topics, it is with the ecg that the first diagnosis of confirmation or exclusion begins arrhythmia in the patient advice and recommendations from experienced professionals, and the apple can rightly be called a product that protects against cancer, and in this sense, the apple has a lot of anticarcinogenic properties. these are antioxidants. and the same pectin. watch the health program on belarus 24 tv channel. to cook a dish, like in a restaurant , you need to think like a chef, if i see in the recipe that the tomatoes need to be cooked , then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project for a week with the guru culinary business we test recipes from the internet and in search of new recipes, we

look at culinary sites, but are these recipes really good, which are gaining a million views and the same number of likes. today we will check it and turn them into real masterpieces. they certainly complicate the recipes we have already. this is amazingly tasty, the potatoes are already our usual cutlets, you can start dinner, but no. look how beautiful we got it looks just gorgeous, watch it on belarus 24 tv channel.

good morning september 5 today is a new monday the information day begins with the television news agency in pavel lazoviki's studio. and look in our issue of minsk in anticipation of the festive date, the belarusian capital is getting ready for a bright one. large-scale meet the 955th anniversary of the requirements similar to