well, that’s all, you’ve gone crazy, a pyramidal filter in its own barrier there passes amal three cubes of water. we have a well directly, which extracts water from the well . here in these here is a huge filter filter. they are bulk on foot with the addition of certain reagents. cleaning goes on. water goes into this tank, a large storage tank. after this reservoir, everything is fed directly into the system for our residents, people, people are happy, they are glad that this station has finally started working for them and went to their homes. ah, purified water. a bunch of program comfortable hardware real all the guns in my worst smolyansk area overgrown with nine stations offended me more for the floor, near started running for two years. by the opinions of the belarusian health system, i’m sorry, i’ll give you a profession, an open lesson for

schoolchildren of a biological chemist from the former today in minsk at the bykova-practical center for surgery, transplantology and hematology for excursions. at the new building installed, they came to the gymnasium in 2012 with a job as an asker student and so they visited departments and operating rooms. my mother is a pharmacy manager. i decided to follow in her footsteps and also go to either the faculty of pharmacy of medicine or surgery, and it is very interesting here. well, i like here in my family all the doctors, that is, my mother and father and grandfather and grandmother are already at a conscious age. i realized that i really like it. i don't envision my future. would like more and realized that i want to do this to save lives, i'm interested. i would like to do plastic surgery or cosmetology. well, i'm still attracted to it. there

direction like cardiac surgery or something me up to the examination, but i understand that it's a little hard. so you'll have time to think, it's a two-way street on one side. we want to show them that we can do nothing. achieve, yes, choose this profession will not develop, but on the other hand, we are thus carrying out such an unfashionable, probably, now the word wounded was a very fashionable career guidance ourselves. let's look at these kids. we choose the best and we try to lead them by the hand as far as necessary, profile lessons are held regularly, medical classes on the basis of the 12th french gymnasium for more than thirty hours per hour will fill up the system of fucking health for 750 graduates. found at minsk. the museum got bigger. here are the old

memories of the protyags followed by the policies of the state on charing and the old truth, the ashes of the heroes of shnai minullay of our people are already tired at the nurt gymnasium, 38 everything, the shas museum did not open and the memory of the project was downgrading the idea of ​​a pedko liktyv, and the installations were set to realize the iaquids on woodens, the supporters of the national archives and the general prosecutor's office, veterans and sky -like masses of patriots , helped the schoolchildren themselves with the personifications of the five sections of the exposition and the act. last year, children took an active part in many military-patriotic competitions. eh, they wrote essays for their grandfathers, great-grandfathers, then grandmothers during the great patriotic war, numerical meetings were organized with alexei and other public ideas. were also organised. meetings of assistance to veterans of our great fatherland war and an afghan warrior ours and all. here, with this, it was decided to have our exposition in our gymnasium, the purpose

of creating this exposition, is to preserve the historical truth about the genocide of the belarusian people during the great patriotic war, to convey reliable information at home to the generation of the essence of nazism and fascism about the facts of the monstrous crimes of the invaders and their accomplices on the territory of belarus when creating this museum exposition, the materials used were obtained during the preliminary investigation into the criminal case of genocide. provided by the general prosecutor's office on the basis of the school museum veterans and honored people of the capital will conduct live history lessons excursions for guests of the 38th gymnasium. the exposition of hundreds of items will be replenished according to the plans of the organizers of the shmat museum, on the right, pavel is not thoroughly about the assessment of open resources. we're planning to m-hing here , folks, for receptions in

october. there, the pioneers would also like to create a virtual tour of our museum and post it on the website so that everyone has the opportunity to be present here virtually the museum and memory will become the center of the gromadyansk patriotic exposition near the pershamal district of the capital . the tragic story of the concentration camp trostyanets uzga advaliu of belarus in 78, the mournful rally subsided, the trostyanets had a nazi camp and death on the territory of aquatic belarus until the day of remembrance of akhrubtiya, all the ligaments of the temple had all leah we want peace. and they are people. whose ashes are stored in this urn

for almost 80 years they also did not want war. they could not imagine their end with such a cruel and inhuman. today we will pray for the murdered , tortured and humiliated. so that the lord would return their dignity trampled down by people. here i saw representatives of various faiths. there were jews, christians, catholics and orthodox, the whole essence of this event lies in the very fact of the unity of these confessions, unity for the sake of peace, volunteers ruhu bersem. a good heart from all of them and from him belarus went to the memorial complex of the pages of the sculptural compositions of the gate, i remembered interfaith, prayer, not

divination to the branches. of course, i am very grateful that i, as a representative of germany, was invited here. this is very important for us, not only because of the nature of the government. but it is also a pity for the german people to participate in such events, and to keep a living memory, that after the war there are many generations. i grew up not realizing this tragedy and now history is openly open and we must take as much as possible and it is very important that the lessons

of history take place in our country not only in the classrooms, and here, because that's life. trostyanets, the greatest concentration camp on the territory of the ussr, is an occasion for the archival well-known prosecutor general's office of belarus . autumn is not only a calendar hurry, where vera would have taken off at the hearing of the thermometer behavior, but in this afternoon the central region of the child with the temperature fund will be torn. i have 13 and 19 ° with a plus sign, but it’s better to stagger from two to seven months of freezing. in the capital region until the end of the working week, an increased background of atmospheric pressure will remain, therefore , little precipitation is expected; the air temperature will drop to plus two seven degrees at night , frost is expected in places, to zero -2°, and plus 13 18 in places to +20° in the daytime. for

a stretch of 3 days, the nighttime early academy will be weak, foggy, why are you in saapatka, that is, there are no tots, staggering, only on friday, his dad has an entry not half in the area to sell even pink intensity on our website tvr-kobka, sometimes adopted days, see you at 18:1.

in the majestic architecture of belarus with a rich history, scattered across all the facades, such pretty waves are crushed around the great round window, and the arcades with closed niches are such a silent dialogue with the believer, marking, but amazing facts about musical instruments violin to sacred enchanting melodies. she resounds within herself. but like a human voice. it sounds in the whole

body, a completely different sound is extracted and it immediately rushes into flight and an unforgettable immersion in the belarusian art that has no age in the painting gallery named after napoleon orda dictates its own conditions every time. there are some requirements for both the museum employee and the visitor who comes to watch cultural projects on our tv channel. hello , on the air, the health program in our studio, experienced experts share their knowledge, and together we talk about how to maintain the quality of life today in our program. how to help the heart? imagine

how much information these 240 points give us thanks to which we can and help our rest and treatment for patients. how to restore strength is very important comprehensive approach to rehabilitation. which includes nutrition , physical activity, physical methods of exposure, low calories and many benefits that hide corn grains, corn, like legumes, has a very high fiber content, both soluble and insoluble, which is a delicacy for our microflora, which will feed the microflora and help grow exactly the microorganism that will provide. our health is time for ourselves. should have been a long time ago there will be no nerves to leave in place of the removed papillomas. there are no any sharamikov not whitish. spots, will not notice anything, as if nothing had happened, we will discuss these and other topics. today we start. the search for the causes

of the disease begins with a conversation between the doctor and the patient and, of course, diagnosis. modern technologies make it possible to catch the disease at an early stage. sometimes even to warn . let's talk about this together with cardiologist alexei kazimirovich dikonsky. alexey kazimirovich hello we are glad to see you from our studio. hello today we will talk about the heart, more precisely, about diagnostic methods that allow us to determine what is wrong with it. yes absolutely true, and these diagnostic methods are probably the simplest and they begin from the first minutes of communication between the patient and the specialist. why because during the physical examination of the collection, and us back ascultation of the heart

of the study of the pulse due to the birth or doubts or confirmation of the specialist e, there is this or that pathology in this patient. and if it exists or these doubts, then, of course, the specialist will prescribe additional methods of investigation elementary on the part of the patient. it's like an electrocardiogram, which actually gives some very, er, interesting information there. necessary and useful about the work of the heart muscle, but then it will be echocardiography. holter, monetization tests with physical activity, and so on. further, according to the growing and the possibilities of today's medicine. fortunately, they are very large, and these are the complaints that people most often turn to you with. uh, when they come to the cardiologist, it is discomfort behind the sternum, interruptions in the work of the heart, a feeling of fading, on the contrary, a feeling of

palpitations, a decrease in exercise tolerance, shortness of breath, the inability to sleep lying down. very often, such a complaint also occurs, well, and so on. next let 's focus on arrhythmias today. as they also say, incorrect contraction of the heart, yes, nikolai. in fact, you correctly noted that arrhythmia is a violation of the conduction system, in which there is a change in the frequency of regularity and rhythm of contraction really heart muscles. there are a huge number of reasons that cause arrhythmia, they are both cardiac and non-cardial and physiological are with the heart. they are cardiac - this is what is connected with other organs. absolutely true. if taken as a non- cordial cause, it will be a violation of the resting system, discomfort and disruption of the thyroid gland. uh, severe hepatic renal insufficiency and increased cranial pressure are bad

physiological habits. this is elementary heavy physical activity. and by the way, emotional tension can also be the cause of e, and rhythms, and, if we talk about pathologies associated with cardiovascular activity, then, of course, these can be congenital anomalies - this is vpw, a syndrome and conduction disturbances from triletentricular extrasystole atrial ventricular. this is all that is directly related to the anatomical structures of the heart, which are responsible for conducting this very electrical impulse. here explain there are arrhythmias to which you speak, it's okay, maybe to be, but there are arrhythmias, life-threatening, when you speak immediately to the doctor, we will probably start with those arrhythmias that, according to the patient, are dangerous, that is, they come to us and we see, uh, when examining an electrocardiogram, there are interruptions in the so-called work hearts. these can be elementary extrasystoles, that is, such interruptions in a

regular rhythm. of course, if it's atrial, uh, extrasystoles, they're not life -threatening, but if it's a ventricular extrasystole, unfortunately, it can lead to life and threatening tachycardia, which can lead to death if medical assistance is not provided in time , unfortunately, plus there is a rhythm disturbance, like three atrial fibrillation, they are not life-threatening up to a certain point, but there is flutter and last ventricles, which, of course, are life-threatening rhythm disturbances, which, if i repeat once again at the wrong time , can literally lead to death in seconds, unfortunately, so that everyone now correctly understands the normal rhythm is when at the beginning the atria contract, and then the ventricles. if the algorithm is different, then you are cardiology doctors speak arrhythmia. and then we begin to find out which one, because there

are actually a lot of them correctly. absolutely another common type of arrhythmia is atrial fibrillation. here tell us in more detail, what is atrial fibrillation, atrial fibrillation, atrial fibrillation, or atrial fibrillation, let's take e, a rhythm disorder in which the atrium contracts chaotically, unlike each other, that is, e and the sinus node no longer regulate themselves. eh, exactly cardiac conduction sinus node this chief commander precisely. this is where the very impulse begins, thanks to which the cycle of contraction of the heart occurs, the atria into the ventricles correctly. absolutely true. yes, it all starts at the sinus node, where an electrical impulse is generated. then it passes to the atrium of the ventricle from the ventricular node of the leg, bundle of hys, and it all ends with fibers. parkinha, if there are no abnormalities in this mechanism, our heart beats regularly and evenly. but, if suddenly

any of these stages fails , an arrhythmia occurs. and that's it. this arrhythmia will lead to chaotic movement of the atria of the ventricles; the sinus node does not already regulate our heart rate. it can reach up to 300, and there are more strokes, which will lead to increased thrombus formation - this is the main danger. what causes rhythm disturbance. and just the same, you just touched on a very important topic. why is atrial fibrillation in cardiologists under the strictest supervision absolutely true, and the tactics of managing these patients are the two most important - this is either heart rate control or sinus rhythm control. only a specialist can choose a clear direction in which he will work with this patient, therefore, by prescribing a certain therapy, he will achieve certain success and the risk of

complications. it is this thrombosis that will decrease. so if to speak about diagnostics all the same an electrocardiography. today it is a very important basic research method. exactly. she actually will show that the heart rate is incorrect correct absolutely right, it is with the ecg that the first diagnosis begins. confirmation or exclusion of arrhythmia in a patient that is why the ambulance team and and when you come to the call or do you contact with an appointment at the outpatient department? or will it be a stationary institution performed at the first stages of the electrocardiogram in order to exclude or confirm the presence of a particular pathology, if in our case it is the presence of an arrhythmia, well, further it is clear in order to to understand how the heart works, whether there are those same anatomical defects and you already use ultrasound, this is also a routine technique that

cardiologists use very widely today. and then you can do a tomography of the heart in order to see how the departments work to add isotopes there and find out in general how the card actually feels, but i know that rhythmologists. and by the way, your center has a special department of arrhythmology. today , another very interesting important technique is used, which even sometimes reveals. where does that same wrong impulse come from, and among not only the orenogs and all the cardiologists, they know that the most accurate method today, which allows us to determine the presence of a focus and the occurrence of arrhythmia, is an electrophysiological study or in another way among specialists. it is called mapping and yes, it occupies a leading position in identifying exactly the zone of occurrence of an electrical impulse that will cause this arrhythmia. he allows us see it on a computer screen.

and, of course, this is, uh, a significant step in, uh, not only the study of arrhythmias, but also in the treatment of these arrhythmias, firstly, if you tell a little about this method of diagnosing and treating patients. this is not an invasive method. what will it talk about? that all, of course, specialists and patients are afraid of some kind of non-invasive complications - this means that it is not associated with a scalpel, that is, there will be significant complications. it allows you to determine the zones of occurrence of these arrhythmias there, both in this map and in the endocard. well, it also helps. we will see the four chambers of the heart, the sections of our heart, thanks to the quartering on the screen, will look like a geographical map. if we compare the mapping method, er, with our electrocardiogram, then the ecg will call it so abbreviated allows us to determine only it takes 12 points on our chest

mapping - this is up to 240 points on the chest . imagine how much information these 240 points give us thanks to which we can and help our patients. you essentially have such a three-dimensional the structure of the electrical, but the potential of the heart. yes, you correctly said that this is a 3d picture and thanks to it we can build both an anatomical and an electrophysiological picture, e.g., the structure of the patient’s heart on the screen, which is not only interestingly useful, but also allows us to once again help this patient aleksey kazimirovich with the pathology of rhythm disturbance and this 3d-mapping. yes, that is, a kind of gps navigation, and sometimes it allows, uh, to pass the baton to cardiac surgeons in order to produce radio frequency

ablation. yes, that is, this is the destruction of the very pathological focus of impulses that one of the types of rhythms can trigger correctly. yes, absolutely right, the focus is located , its location is clearly defined, and thanks to ablation, that is, the destruction of this node, this rhythm disturbance is treated. it is the 3d-mapping technique that allows us to help with problems in patients. life-threatening arrhythmias with those with which we could not cope before and we could not help these patients in severe cases will be this method of treating patients is used, and those extrasystoles, as i said earlier, are life threatening. this is ventricular extrasystole. now with the help of this device in our clinic and thanks to the skills of our specialists. we select patients with ease, because we know that

a huge number of them are being diagnosed and we can already help this patient with these severe arrhythmias. exactly, uh, in our uh clinical walls in our institution. if we help at this stage on our own, then the patient will not apply to a cardiac surgeon he should, because the rhythm disturbance, which we will cure him, should not bother him anymore and already a cardiac surgeon. he will not apply. i want to say more. the properties of e 3d-mapping are that the load is not only on the patient with x-rays and on the specialists who are in the operating room, it is much less. but , please tell us how worse it is. you have been using this method for a long time thanks to the administration of our institution in the region of the republic e, p. in december 2019, we spent the first time on the basis of our institution. given

research this surgery. e is pretty good. noted. this is our work at the national level as well. e, well, and thanks, of course, to the qualifications of our specialists e, we do not stand still. and even during the pit situation, all these examinations, investigations and surgical interventions related to this installation did not stop. they continued and at the moment thanks. eh, everyday practice exactly. with this equipment, we have good results, namely, the treatment of patients in life with threatening arrhythmias, which, certainly gives our institution a very good status. how do you think the reserves and potential of our heart allow it to still live without disturbing the changes. what conditions are needed for this? the main thing is to contact specialists in time and not to ignore those dispensary examinations that take place

annually and should be carried out by specialists. this will especially apply to elderly patients, where the risk of arrhythmia is much higher, but, unfortunately, arrhythmia does not bypass anyone and it can occur even at a young age, especially after suffering serious illnesses, especially covid, 19 infections of any viral pathologies and bacterial ones. which requires, of course, an electrocardiogram. after recovering from this pathology, this is such a classic question for a cardiologist, we know that the potential of the heart is more than 150 years old. can we make sure that our heart actually produces this natural resource in the first place? it all depends on the patient himself. this is 50% success. further 30% is the work of a specialist. well, it is, of course, 20%. these are the recommendations that not only

need to be heeded by the patient if this is the so -called cardiothymia, let's call it. this is how the side of the patient will work, the side of the specialist, the implementation of recommendations. then. i think this plank will be quite achievable great to you. thank you for your colossal work for helping people stay healthy and let me remind you that cardiologist alexei kazimirovich was our guest today. do not switch, we continue to take care of your health, stay with us. according to according to the world health organization, 50 to 80 percent of the world's inhabitants are carriers of the human papillomavirus. and if in some the virus does not manifest itself in any way, then for others, stress with low immunity or the slightest cold turns into the appearance of a neoplasm on the skin. papillomas can

spontaneously occur on any surface of the skin and in the mucous membranes, and in order for the neoplasm not to be reborn, it is necessary to remove it. skin, which is mandatory, and preliminary research than before, than to remove them it was not. yes, what concerns papillomas - these are viral diseases. it is external, it will be confused with some other disease. it is difficult, almost impossible, therefore, this formation can be safely removed without a preliminary examination by an oncologist and without preliminary, there is a spectrum of photometric skin analysis in terms of dragging today, the safest and most effective method of getting rid of unwanted skin neoplasms is laser removal, the technology allows you to quickly as accurately as possible without damage. have tissue get rid of papillomas for the patient. this is a comfortable procedure. it is not a lengthy procedure. it does not require long-term rehabilitation, that is, the patient recovers quickly after it at the site of the removed formations. we see initially small wounds. they saw scratches on these frames in a couple of days, a

crust is covered, which itself flies off there on the tenth to fourteenth day, in addition, the procedure for removing the neoplasm with a laser completely eliminates the possibility of bleeding. is contactless. this means that it completely eliminates the risks of infection with infections and microbes. there will be no scars at the site of the removed papillomas. there are no any sharamikov not whitish. spots, will not notice anything, as if nothing had happened. among other advantages of laser removal of neoplasms - this is a minimum of unpleasant or painful sensations, a very comfortable procedure. we should have left a long time ago. dermatologists generally recommend removing the growth in the fall or winter to avoid ultraviolet radiation, however, in fact, this is not a reason to postpone a visit to a laser surgery specialist, the only limitation is visiting the sauna bath and shower pool, you can take it from the first day, despite the fact that we removed it today. uh, you can also use all detergents from the first day, that is, the

shampoo of the week is a balm, without restrictions, the only moment. there is a limitation on solar insolation, if the patient writes to fly somewhere to the south, or sunbathe in our climate, otherwise it is mandatory . he must use sunscreen, due to the accuracy of the laser, this method can be used on any part of the body and in order to avoid relapses, it is necessary to conduct antiviral therapy, as well as taking drugs to strengthen the immune system , the result in the form of healthy and beautiful skin will not be long in coming. this is the food section with a plus sign, we are talking about the properties of products that make them especially valuable in our diet, in order for food to be healthy, it is important to cook it correctly victoria have you ever met children who would not loved popcorn corn flakes or corn sticks? i personally never nikolai yes, children, i myself love

popcorn very much. moreover, i love sweet popcorn in caramel, while my kids love a healthier version of popcorn, salted popcorn, and i personally love it most of all for a reason, because for me it is one of the types of healthy desserts, and which, in addition to sweetness, contain many, many useful things. and all these desserts are made from corn, if we talk about corn today, what is its use? we find positives in ordinary food, and corn is a product full of pros. moreover, corn is essentially a cereal, but it is still a cross between a cereal and legumes in corn. just like in legumes, there is a fairly high one. the protein content is about 2.5-3 g per 100 g, and corn, like legumes, has a very high

fiber content, both soluble and insoluble, which is a delicacy for our microflora, which will feed the microflora and help grow exactly those microorganism that will ensure our health, and at the same time. uh, corn is very rich in iron, and hmm, just one serving of corn contains about a third of all the iron that we need to get per day, there are also a lot of phosphorus in corn, and a in corn oil there is a lot of vitamin e vitamin, and in general, the helm, yes, and more victoria let's remember about the color. you always say that the brighter the color, the more antioxidants there are. yes, absolutely right. and here, the yellow color indicates that there are a lot of carotenoids, antioxidants that will protect us from cancer and premature aging, kirill is like a chef. please tell us what foods are best

combined with corn corn is a product that at one time was considered gold. this was the ancient times of the mayan aztecs, because it is not only golden, like gold, but they used it to make flour for baking. bread, just consumed, fried, boiled, stewed , did whatever. nowadays, you can take an ear of corn, as we can imagine and love to eat, although, in fact, you can also cook hot dishes using corn, as garnish chips. flatbread for today we will make cream soup with shrimp and smoked paprika from it tatyana you love corn. i love corn very much. and i also like corn porridge from it. i like the polenta version. and when it's fried italian food. and, of course , from her. yes, you can add cornmeal cheese pancakes somewhere ladushki - this is a great addition to the diet. i really love boiled corn. and, probably, for a reason, by

the way, victoria but, if we talk about corn, it does not spoil it, neither thermal processing, not uh, any other impact. in fact, of course, some vitamins will lose one way or another, and their properties, for example, vitamin c, will be destroyed during heat treatment, but other vitamins are just not so afraid of heat treatment, because as you can see, and corn has its own shell that protects everything inside from contact with air, and many micro-macroelements really remain intact, so the main part of the nutrients will remain even when heat treatment and during a pickling and freezing. how much vegetable protein is there, and corn contains about 2.5-3 g of protein per 100 g. and moreover, this protein is not complete, unlike proteins of

animal origin. but, and, if we are talking about cereals about corn, i will remind you of cereals, then it is optimal to combine corn proteins with legume proteins, and then we will get this necessary amino acid puzzle and make up our ideal protein. to synthesize our own proteins. tatyana remembered cornmeal. that's how corny flour from the point of view of a nutritionist and endocrinologist is useful. in terms of nutritional properties. i would compare all the same cornmeal, but with all other types of flour, after all, flour is starch. uh, first of all, and, of course, corn flour will have its own nuances and subtleties in content, and more iron, more phosphorus, wheat flour will contain more b vitamins , but, nevertheless, flour is primarily starch and here i wouldn't single out

any flour that is the best, either worse, but cornmeal is a type of flour that does not contain gluten and corn porridge is a porridge that does not contain gluten and is very important for people who suffer from celyacs or gluten intolerance. this is their source of starch and complex carbohydrates, but lately various gluten-free diets have become very fashionable, which i help ryotoimmune diseases and so on. i ask you, if you do not have intolerance, true intolerance, and do not exclude such gluten from your diet important, a product like wheat flour. ah, although you should definitely include corn as well. let's decide on raw corn, boiled and canned, if the difference is in the content of kilocalories per 100 g of food. well

, of course, raw corn will be as low in calories as possible, because it is the second corn that usually has the highest liquid content, that is, raw corn, as a rule, we can find about 505-60 kilocalories per 100 g of already boiled corn. it will be slightly higher in calories. this is usually 60-780 or 90 kilocalories per 100 g, depending on what else we added to this very corn that we eat. naturally, cornmeal will be even more high-calorie, because it is almost completely devoid of water. that is, it is pure victoria starch. and i would like to pay attention to canned and pickled. it will also be low in calories, but here everything will depend on the marinade recipe or preservation, if there is a lot of sugar, of course, these will be additional carbohydrates. but if less then

which means that the actual calorie content will be approximately the same as that of the raw one. yes , absolutely right. here the matter will be exceptional. e in the addition of sugar. oh, and so all the useful properties will remain. uh, with corn, fiber will remain iron phosphorus, everything will remain. well, be careful of excess sugar intake. well, if we talk about popcorn, corn sticks , flakes are those healthy sweets that and we with peace of mind let our children eat themselves, because in addition to sweets, we will get a lot of useful things. and if here is cornmeal, uh, add, uh, well, to the standard flour when preparing the same fritters, pancakes, in fact , there will be nothing terrible. it will give us the opposite. it's a nice little sweet aftertaste. i'll tell you, honestly. the day before yesterday i was cooking pancakes at home, and i had only cornmeal at home, and i made potato pancakes with cornmeal and potato pancakes. everyone liked it everyone was satisfied cyril

let's recall the recipe of our cream soup. the composition of this soup includes - it is carrots, onions are also corn itself, canned, of course good. if there is, which rudiment you cut down, but this, unfortunately, will have to be very much also. i added a little dried chili peach to smoked paprika and a little shrimp shrimp will give their flavor to this squirrels with flavor for soup, like paprika with chili, we also added, of course, cream overkill. pass before the loops all this is whipped and our screen soup is ready once again victoria pay attention to how beautiful it is i really like the fact that the protein component. presented here an ideal type of animal protein is shrimp, which are also rich in polyunsaturated fatty acids, rich in iodine, and besides this, a vegetable component. here, both young corn cobs and corn kernels are presented , which, by the way, add

a carbohydrate component to this soup. but, and soups have such a feature in order to get enough of them, it is still important to add a complex carbohydrate component to soups. at least in the form of a piece of victoria bread, you know, we always listen very carefully your recommendations, and today we have not forgotten about that very piece of bread. well cheers thank you nicholas and now this soup has become absolutely balanced protein carbohydrates and vegetables. how many times a day can you eat this soup. it seems to me that nikolai will be enough once a day and repeat such a meal a couple of times a week, because in general, i am always contagious for the fact that every day we can eat different meals at different meals, and thereby make

up for deficiencies vitamins , minerals, a and nutrients, and most in a variety of ways. this is food with a plus sign, eat right and be healthy. and health is for those who care about it, do not switch. we continue to care. about your health, stay with us.

today, it is possible to combine rest and recovery after suffering a coronavirus infection in almost any sanatorium in the country, dozens of physiotherapy and rehabilitation programs are aimed at returning a person to the previous rhythm of life. the pandemic has affected literally all groups of the population and sick and healthy, and all this requires the restoration of rehabilitation. and, of course, the sanatorium stage. this is probably the most suitable for e. all these here are the methods of restoring the body in the sanatorium , you can get a comprehensive treatment, which is selected individually, taking into account the state of health of specialists.