a little bit back, here you will put me here today, and tomorrow i will rent a psychiatric hospital. you'll kill it from the wall, as a drug, you idiot. open. everything will be fine. everything will be fine.

and i came for you. i am your father.

the largest owl living on the territory of belarus, an extremely rare species, represents a detachment of self-shaped owl families; among

the names of this bird, very interesting and unusual ones are often found, such as, for example, large gray. ghost phantom of the north. ash owl, lapland and elegant, but where it comes to elegance in relation to the feminine. individuals. it's hard to talk about her beard. here is the opposite story. one of the most beautiful birds, smoky gray with lots of dark stripes. she does not make any effort to disguise everything nature did for her, and therefore it is worth working hard to see this beauty even during the day. it's hard to forget once. the tawny owl is the largest owl not only in belarus in the world; it has a large head with a well-defined facial disc in the profile of the face. almost completely flat, as if cropped , yellow eyes, and claws pointed, like a good

shilo in the form of this bird has no cute features, her expression is not so benevolent, rather, warily surprised. as and at the moment the hostess was at home, she noticed the uninvited guests from afar, and with him and reproachfully sat down to watch how the bearded couple did not yasade constantly and formed for life, it can be assumed that the council just at that time went away for food. after all, after the appearance of offspring. he becomes the main root of the family. chicks are born in white pooh blind and deaf and constantly require food. already in a few weeks. they look like awkward soft toys that watch with curiosity what is happening around them. the chicks develop slowly only after the feathers grow back, they begin to experience wings and only when the chicks leave the nest at the eighth week. parents will slow down on the part of guardianship over

them. although for some time they will feed and protect their offspring. i essence has one amazing ability to turn the head 270 degrees. she 's always on the lookout for a long time these birds remained trusting towards people. here they often stopped as an object of taxidermy, and therefore the wise ones now show an extreme degree of aggression, if threatening clicks with their beaks do not help as a warning, an attack begins, the bird violently beats with its claws and it doesn’t matter whether the person in front of it or the bear is even capable of pecking out the offender ’s eyes. what's remarkable about any duel this bird comes out victorious, so it's best to follow her example and keep your distance. they respect the boundaries of their relatives, which is why they want us, but indeed the nests

of satiety are located at a decent distance from each other, their birds, as a rule, arrange in the old nests of other predators at a height of 6-12 m, unlike their relatives, after previous residents, they make major repairs. despite its terrifying size , the gray owl feeds mainly on rodents. another time. this is 90% of her diet. hunting is actually the only time when you can hear the voice of this bird at any other time. they almost do not call to each other, silence is another feature of them. currently, the number of birds is only 50 stupor. this is about 5% of the european population, an insignificant number, but it is not enough just to list a bird on the page of the red book, it is important to take all possible and impossible measures so that it lives.

the second one seems that all the sights have already been seen, and the historical facts have been studied. you just approached the pink building. the answers themselves catch the eye that wilhelm ii was twice in the city during the first world war, says a memorial plaque on the building local history museum. however, do not rush to conclusions. many people have this concrete fence. will cause confusion. why did they take it and

put it right next to the palace, but i hasten to reassure you and the entrance gates were pripuslovskiy fences exactly in this form, our hosts will always find something to surprise you with a hydrological object not a simple local calls it boiling water. interestingly, this is because the water in it is hot, like a geyser, and boils during the soviet era. here you could buy a ticket even for a rocket and go. no, not in space. this was the name of the hydrofoil ship, which, like today's passenger flights, set off on a journey down. in pripyat, local hospitable abodes greet tourists like this, watch the travel projection on belarus 24 tv channel.

you wo n’t believe it, but the pursuit of a healthy lifestyle can also become an addiction proper nutrition. this, of course, is good, but only if moderately excessive physical activity, food restrictions can harm the body no less than alcohol or drugs, what is the danger of excessive passion for healthy lifestyles and where can the unbridled pursuit

of health and perfection of the body lead, let's talk today? hello we are accustomed to the weaker sex more often calling for a healthy lifestyle, however, a number of psychologists assure that men once fell into a trap. a healthy lifestyle quickly becomes dependent on him, so we will try to figure it out today together with a narcologist immediately after we find out what residents think about a healthy lifestyle. belarus your look, healthy image life, smoking, playing sports, eating right, probably, spiritually, you also need to

tune in somehow. there is already health. proper nutrition and, probably, the most important thing, how my family felt about themselves. this is enough water. which one do you support? a healthy lifestyle i do gymnastics in the morning, i do sports, sometimes we try everything in the morning, at least walk for at least 40 minutes and periodically get up from a chair with enough water. i will also try to run in the forest. i go to the pool in the evening winter approach and healthy things. or maybe addiction, although if i don’t do a certain set of exercises, i have something that’s not right, the mood is not like that. as they say, well-being. i know such examples, in my opinion. probably it is when girls like bodybuilders are already turning themselves into cyborgs. for example, i do

n’t understand this, but it seems to me that this is some kind of addiction. these are people who, for example, go to the gym and work out there from morning to evening. i think you're a little crazy. healthy image life, sasha, you adhere to a healthy lifestyle. you know, it sounds, sort of, how useful a healthy lifestyle is, well, so uninteresting, not interesting. but is it really interesting ? can there be any pitfalls here, is it generally possible or can we call a healthy lifestyle an addiction today and ask our expert. our guest is a psychiatrist , narcologist, psychotherapist sergey sokolov sergey good afternoon. what is healthy lifestyle sergei in your opinion? in short, healthy lifestyle is now used in four different ways. the first is a healthy lifestyle as self-care and a healthy lifestyle for more than 100 years this power, and and german in this germany, here are two countries, they were the first to introduce gymnastics, creating a cult of the body that's 100

years somewhere ago. yes, and before that, by the way, there were also bodybuilders already. by the way, yes. here, the second is healthy lifestyle is a religion. here a person needs to believe in all this, that if you do it, it's good, and you will live up to 100 years. here, yes. you are absolutely right in saying that, because at the heart of this religion, of course, is the likeness of god and eternal life. here christians believe that come on let's the kingdom of god do the zozhivtsy think that this is how it should be ? next is. uh, business, business, good business. yes, that is, the fitness business and the fourth is, of course, addiction. that is like an addiction. and now there it is closer to psychiatry. yes absolutely. that's interesting, yes, when asked a question. if, depending on a healthy lifestyle, it seems to me that our today's hero has such an addiction, but not for me. uh, to draw some conclusions for this, sergey, you are in our studio today. and i want to introduce you to a person who cannot imagine his mornings without exercise anatoly i

want to our studio and our today's guest. here he is the man who, well, at least in excellent physical shape is. tell me what a healthy lifestyle is for you. yes , this is a philosophy and a healthy lifestyle, that is, a healthy lifestyle appeared for me four years ago, and it gradually progressed for the better. i hope that's all initially there was a beautiful body, and then a beautiful body grew into a healthy body and a healthy functional good body came to the fore, and that was 4 years ago four years ago 4 years ago there was a serious injury that changed my thinking and attitude to everything, because i really wanted to go in for sports, by the way, depending on the sport, too. i think the same way i think about nutrition, and i think that part of my addiction was because i just couldn't imagine my life without training. it seemed to me that if i eat something wrong, i will immediately become fat, that i definitely need to go to the gym to train to do over the load and lack of sleep and rest. to the injury

uh-huh, there was a blood clot in my arm and i think well, that's it, no pills, no doctors, clean eating and we'll fix it. well, here an interesting path began further and you managed to correct the situation. and now listen to my question, a beautiful body and a healthy body is that they are not the same, not the same. a beautiful body can be made with the help of pharmacology, but it will not be healthy, because you use additional drugs that increase the production of hormones or replace your hormones and as a result, how beautiful you look, but inside you are empty, if you remove the drugs, then you become simply nobody, because you no longer have your own resources. or they can be reduced by half, and a healthy lifestyle for me. these are the two that make up this is sports and proper nutrition. yes? or is there something else. maybe i'm mistaken rest. without rest, it's also impossible to be healthy, it must be

one of the first rules of healthy sleep. moreover, you need to go to bed at the right time, but in our time it is very difficult to do this when the era of anatoly's gadgets . but this does not turn into an addiction for you. what do you think, that's when you are addicted, so i need to sleep at 8:00 100%, you only need vegetation, nothing sweet. yes , a certain number of calories. that is, at some point. so, even now i understand how you tell everything you need to follow. yes, you get tired of it, insanely very tired, just overloaded and at some point, uh, i caught myself that it really is. there is an addiction and i stayed to fight it, because many people said that, well, you are already turned on this topic. i say "no, guys. it's all right, reading blogs and various articles. i directly argued that this should be so, but so far i have not verified it on my own experience and several years have passed. i didn't realize that i'm not that addicted after all. like, uh, a drug addict, yes, that i can’t get off without the help of a doctor. well, at least i accepted what i have. how did you

get rid of one? no, i didn't get rid of it , but i just re-realised. that is, i adhere to my postulates of my philosophy. but at least i'm aware. and now i can make myself feel better. before there were no gingerbread at all, for example, for example, yes, that is, when you gingerbread you that sugar gluten sick, yes, guys, in general, that is, well, you want to kill my pancreas now, well, why not have a holiday? i can afford to share my story with you, literally 2 weeks ago. i started exercising, uh, with a human nutritionist trainer. and now i eat at a certain number of calories 1.350. and i'm so afraid, god forbid i exceed the limit allocated to me by my brain of constant work. i have not relaxed in these 2 weeks. let's repeat it again. to me it seems that here is a person who begins to take this path. it's just not possible. you're always so driven veteran of the frame that you can not relax. can i share my story with anyone. i ate it and

enjoyed it. life is beautiful. uh, sergey, at what point it turns into an addiction, in your opinion. look beyond that. if we talk about how a healthy lifestyle is taking care of yourself. yes , besides what has already been said about sleep. there are also good habits for organizing your day. well, and physical activity too in a certain form, because depending on age. well, there are nuances. what hmm what kind of physical activity you need to do, so at what point does it happen. eh, it's dependent. yes, there are signs of addiction, uh, which, in general, if we say, in general, philosophically, this is a danger to oneself, that is, some harmful consequences. and a person continues to do this, despite these harmful consequences, in addition, a person has a point of such a focus, this is addiction, yes, that is, this is gambling - this is a game there dependence on sports there, as he said in

question in fact, because there are some nuances. there is an addiction to sports. e theoretical such, perhaps, here and depending on a healthy lifestyle. this is about what, firstly, a person takes some postulates that he considers correct. this is what they usually say, i feel that this is correct. why because from the point of view of science, almost all of these postulates are very controversial. the second person his life is, as anatoly yes anatoly said, this is it look somewhat reminiscent of a former alcoholic once i thought once. i thought it all revolves around this. and thirdly, there are harmful consequences. we suggest that you take a test right now for addiction to this lifestyle. and that in some family anatoly is dependent. but maybe not dependent. he said, now i see, you can answer our questions right now on the other side of the screen, and

then we will find out the results and you can analyze our hero. if you have such an addiction, everything is as simple as five questions to answer. no, at each end we will find out the results of anatoly, but you can answer while sitting at your screen. let's go, you choose products not to your taste, but only for the usefulness of scolding yourself for eating forbidden food, sweet starchy foods and the like for a missed workout, it turns out to be yourself. physical activity 4th constantly changing diet and training 5th party with friends prefer the gym or shopping for the right products. i can tell for sure ahead of time. i was 100% addicted if because on everything questions. yes, now i know how to add at the end of the transfer and discuss it with sergey the expert. ah, i suggest friends to pay attention to the dark room, and the hero of the face that you will not see is also dependent on a healthy lifestyle . the theme of today's program is a healthy

lifestyle, but how the heroine from the dark room completely immersed herself in this topic, we find out right now, i want to say that i have never been on a diet before , that is. i lived somehow my pleasure went in for sports, because he told me i liked it, but i ate my pleasure. that is, of course, i was overweight, and decently, because i somehow did not understand, that is. i remember that girls in the summer at 15-14 already started counting calories, there proteins, fats, carbohydrates, to sit on some kind of diets , and try not to eat something. i remember like how girls quest or what? i only ate one candy bar today. i thought god what a madness. it will definitely never be about me, because i never understood this, in principle, then at some point time. i got so into sports. well , you know, something like this also happens, but no, that is, i just went in for sports until my

muscles ached. i mean, i had it every day. it’s just power cardio there, that is, it’s not that i alternated listening to my body doing it, it’s somehow in my own rhythm. i just had such a tough training program every day and that’s it, but at the same time i also had calarasi high, because i never really considered it, and i’m generally like a person, as they were called very prone to addiction. well, i later revealed this to myself, but at that moment i didn’t know this, that is, i, but i just practiced every day and denied it as much as possible. that is, i say, well , no, i do it because i like it, that is, not for some reason there, that's how it happened that i asked. there was a scheduled examination by a doctor and the doctor advised me that well, i complained that i was such an athlete, cool, and at the same time i have problems with excess weight, but then i didn’t know about calories, in principle, and he me advised before listening. well, there is such a cool diet. you can just there, well, reduce the amount of carbohydrates to reduce the amount there.

canned fried smoked fat, well, such a plan, and somehow i came home. before that, i had never been on a diet at all. and i remember that i came home, and i was right with some excitement, that is, for me it was right. wow. you need to try something new. and i somehow here in one second. just cut myself off. that is, i came and immediately made myself a table that i exclude gluten. i cut out fat. i rule out fried food. oh, and overly salty. that is, i exclude that i still had it there, that is, sugar, carbohydrates. whatever it was, that is, in principle, and it turned out that i did it in one fell swoop. at first, of course, the body resisted, because, well, it was stressful for him, and then after a month or two. i noticed some really cool changes. and somehow i just felt better, right somewhere in my wrist became fragile, and all this positive reinforcement happened to me. that is, that my diet is great. that is, i am all so fragile, graceful, all so feminine. well it means it. and uh, among other things, i also went in for

sports and directly promoted a healthy lifestyle, that is, here i am all such an athlete there, i eat right, that's cool. and at the same time, it annoyed me very much when i told how i eat, they asked me, so what, in principle, did you exclude, in general, everything from your diet. yes , and what are you, in principle, eat me just angry, it's normal. i'm all right. and when i i saw that there is a real result, that is, my envy of proper nutrition. it just picked up such a sickly momentum. i mean, i didn't just start avoiding it. there are sweet buns. and i began to avoid sugar, in general, in principle, that is, it’s worth it that i looked at the composition of the same bread, saw that there was sugar, and i hear all this bread is not for me, and i wanted to go shopping, and it was difficult for me it was difficult for people with me to choose products, because it’s not just to run to the store for 5 minutes, but it’s really possible to go right now and read the compositions. well, then i, of course, already spat in chelsea, began to choose products that are familiar to me. i already knew that pure products can be taken. well

, conditionally clean, of course, well, that is, i had my own vision of proper nutrition, but i had such a fanatical, like sports. that's where they always start. at such a moment, when you learn something new, you see some cool results in yourself. so i , too , propagandized this as much as possible to others, so that, in fact, sports are needed there, a healthy lifestyle is needed there, one, the second the third and somehow i didn’t notice that it had outgrown. he's just kind of crazy. i'm thinking, friends, you can overdo the clamp. well, it was somehow so right, it was right sharply. i have a normal life, and then you can go too far with alcohol, right? well, let's do it first. uh, now it is believed that, speaking generally, there are no safe ones along with alcohol. uh, i'm a little off to the side. and i said that there are four views on a healthy lifestyle, the first is self-care. yes, that is, i take care of my health ; it’s hard to go too far with this, the second is religion.

that's how religion is, of course, one can start to actively promote with friends. there’s agitation there, and heads are handed out on the street, thank god i didn’t get to that. there were attempts, but somehow i stopped him in time. by the way, it broke and stopped printing. yes, maybe he saved me. damn is such a lifesaver. thank you but this is a healthy, yes, a healthy lifestyle and the desire there, well, to do everything right. after all, how is it. well, forgive me for the phrase stressful somewhere it is impossible to live like this. yes, and this is religion plus, if it's about business, it's caused. in particular, shnurov is such a famous writer a famous hit. uh, healthy lifestyle impudent horse in russian i will say everyone understood, but the songs are known healthy lifestyle impudent. ah, with this, too, you can go too far with business with imposition and with religion you can go too far, and diction is when with this, well,

you can really go too far when a person fantasizes that this is how e heroine. and that you need to live without sugar, you need to live without carbohydrates, you need to lose weight, and this is already harmful to health. that is, a person can exhaust himself, but in russia and accidents were at construction sites. by the way, anatolia was also in minsk, what do you think? is it possible to overdo it, of course, i did just that and did it, i do n’t even know, maybe that’s why my stomach just didn’t pass for 2 years. i've gone from meat. healthy lifestyle is the same proper nutrition in quotation marks. everything. no, it is correct, but everything is poison, yes, that's all. there is some kind of medicine. and when i read a lot, there is such a cool way to remove everything, meat, switch to vegetable protein. we start eating peas and lentils. well, in general it is a very heavy

protein. it should not be eaten in large quantities which i did 200 g of dry product at a time. i boiled it, made porridge and screwed it up. yes , this is the floor of kostya or plus a salad pan. i mean , i ate it at night. then i added rice to combine exactly the acids, so that the full composition was and that in the end the stomach simply could not stand it, it began to act up, it began to ache, but i did not pay attention. then at one point, i poisoned a leaf in that spinach. here, no matter how they are conducted, right? really true, what led to this? i don't know, i remember then, i did everything on tour potatoes, spinach salad. and after that i just stopped. i couldn't do anything with myself. i didn't want to eat at my place, as if the food was stuck here. i went to practice. in the evening. i got sick. shake, the temperature shook me for several days, and that's all, some kind of hard gastritis began, which did not go away for 2 years. and the doctors said. are you okay. says slight redness. and i can't

sleep. because of this, i had to sleep. like this, sitting, to somehow reflux it this there was no acid reflux to somehow make it easier. and do you have some exception there says that spinach boiled potatoes sounds good, well tasteless delicious. it allows you. i don’t know how to eat popcorn there’s no shape at all, and i need to change such food, sugar, don’t use it myself at all, when they make food, i don’t know, i just never really liked corn, that is, i can eat boiled corn, but in general. corn i never liked popcorn. moreover, even if you make it yourself, bread also, that is bread. i love it very much, but i refused it, because i don’t see any sense in it at all. only if i'm hungry, i don't have anything at hand so as not to somehow get into hypoglycemia, that is, when sugar drops, and you are already lying like that, there is no strength there, then i can eat something like carbohydrate. so why should i boil myself, boil buckwheat. and rice, not any white rice. i don't use. i’m either borax - this is an extreme case,

i’m forever wild wild tasteless red, or black, listen how difficult it is with you, of course, nightmare but i have the question is this style, uh, it’s vital, it’s understandable to instill in others - it’s probably necessary to work all your life, probably, in this area and somehow instill it in others. well impossible to be an accountant who open up. yes, yes, in fact, the main thing is not to starve, then you will not break into such food. how's the macaroni and cheese? well, why can you sometimes afford pasta, but again, right? there the girl said gluten. she ruled out, she herself does not understand. why did she exclude him, but someone, maybe, should have been excluded. you just need to know if you need to exclude or not. i removed the pasta. uh-huh, i love them too pasta. i like the way you live your life boring, says bread, and i cooked what, well, not boring, the nastiest food anyone has ever tasted from my dishes. this is flaxseed porridge meow. no

one can eat it but me. no wonder he asked about some delicacies that you can treat yourself to. there is a musician jared leto who looks very good. yes, he looks very good, and he has been for over 20 years. e preaches veganism, but unlike many. yes, he lies in himself there, as they said, bread, but he allows himself to eat popcorn and drink hot chocolate without it. he just can't, well, refuse, having heard. i wonder if there are any delicacies left in the diet of our heroine, who is in a dark room. we know very soon. experienced doctors of our country will tell. how to keep your health. if you are a beginner and you want to start just playing sports, then walking will definitely be the best for you. well, not just walking, but walking at an intense pace, will give simple but effective recommendations. uh, champignons

can be easily frozen, and all properties are preserved; they can be eaten raw. just slicing into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this is the protective function of almonds, that is, they work. watch in the program it's healthy to be healthy on our tv channel. they treat belarus with respect and warmth, and when i arrived in minsk i was. first the queue was struck by the wide streets space and the sky for them is not just a second motherland i don’t know how long god has given me to live, but i think i will live it in belarus and when they ask me, where will i say, i come from the city it is here that the heroes found themselves determined their place in life. i am proud that i am here, and even more proud that i was allowed to lead a

team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this place has a special mission. see the project view of belarus on our tv channel. today we are talking about dependence on a healthy lifestyle in general, is there such an dependence, why? she can bring you to know from the lips of the heroine, who is in a dark room with strength training, she was engaged there for an hour or two a day, stably. and every time i did myself here is an increase in weight, that is, it catches the fact that i

squatted there with a weight of 50 kg, that is, almost my weight, i did not regret it, there were no knees, i had nothing like that, that is. so when i wore a dress, i just had such jars , such muscles were pumped over and i felt problem. i thought that i needed to swing, because i don’t know what some strange setting at that time was, but sport is life. so, if you are in this rhythm, then you are somehow alive and healthy and you need to ignore your body and at some point e appeared like a fainting state, when you kind of wake up and already nothing, that is, and your head is spinning and what -the vision is not particularly directly focused. and this strange itch in masha's palms, these constant ones in the eyes. that is, there is not even the strength to catch up with the same bus there run to the bus, that is, right here, well, it came to me and at some point, that is,

in winter. that was precisely the period of winter, when apparently the body requires more nutrients in order to keep warm, and there was already such a growing feeling of total hunger. that is, as if, but the body is constantly lacking something. well, i also think that he is resisting here. i am the mistress of my body, that is, well, i will also go and humble it. and i didn’t even notice how, probably, after about three months somewhere. i noticed that i even have my period disappeared, that is, the body was so lacking in nutrients that it even came to this. his case is 3 months old. i didn't have them . here. i already suspected something was wrong, because i knew that well, if there is such a thing, then something is not right here. the thirst is incredible. thirst and it was some kind of madness, it turns out to be. i experienced intense thirst. i drank water and ah. here the feeling of thirst was dulled exactly for

2-3 seconds. i knew that he constantly had thirst, which frightened me, and since we had a glucometer at home, after eating, i measured my blood sugar level. well, in order to at least attribute this idea to him, he was there, well, my loved ones are extremely low when they saw that the sugar level was lowered. they didn't connect either. this is with my diet. well, because i did not advertise that i eat like this, and they gave me caramel so that it would dissolve and raise my blood sugar. that is, well, there is such a thing. and so, when i took this caramel, and i had to get ready to leave the house already. i took this caramel , just threw it on the bottom of the bag, left the house, and opened it in order to find the wallet, i caught my eye. this is caramel i understand that i feel bad and i need to dissolve it in order to raise my blood sugar and i look at this caramel and i understand that i

cannot dissolve it, because i see not caramel. and here, well, just a ball of sugar, as if at the very moment when i i collected it for the first time when i ate it like that, i just threw it back to the bottom of the bag. i realized that something. here, it's not something to look at food as poison. i realized that i was moving in the wrong direction . i realized that everything is already there. well, here, i seem to have sunk to this bottom. and now you need to somehow try to get out of it and accept the problem. i accepted it. but it was very difficult to ask for help, because when you are all such a propagandist, a healthy lifestyle is very difficult. here just to tell someone that a has a problem. i think this is the most positive guest that was in our room. here is the question. is it really the consequences of a healthy good mood, or vice versa, there are more

such bad gloomy days in general, she said a lot in common with me. i, too, specifically, there were no such things, of course, but here she said straight to the point. i looked at food as substances. i took candy saw sugar candy. i took meat. i have seen antibiotics. i saw growth hormone. and i think, no, i don't want this weed. i laid back. uh, i took some other product there, and i saw the same thing. well, i'll take the sausage in my hands. someone will take me. he took this one, he says, why are you going to eat this fat, i say. here you take butter, butter is better. yes , figuratively, that is, in fact, i passed this stage, thank you. god let go. i don’t look at products like that anymore, but it’s hard to live like that about the fact that he had low sugar with me, on the contrary, he was taller, he wasn’t, uh, above the norm, but he was always high. i couldn't figure it out, i'm eating so few carbs, right? why my sugar levels are high all the time, maybe stress. i was constantly under stress. and when under stress, well, cortisol, there hormones begin to destroy, uh, proteins and glycogen and

sugar levels rise, perhaps i did not connect and did not try to figure it out. i think that's enough for me, but the thoughts in my head and what happened to me. so it was low cholesterol. i became dumb. i'm sitting here and i couldn't remember, two plus two, roughly speaking, i was told that i forgot it in a minute, and i forgot throughout the summer and i think that it happens to me, then i started buying dietary supplements lecithin e, adding it to food, and in large quantities, which should have been, and i felt an improvement. here are the consequences of eliminating fats. ugh excluded. uh, animal protein, which could also contain fats, that is, some kind of fatty meat and that’s it, and it immediately hit my brain. according to the norms, it became very annoying to live , not that i still endured hunger normally. ah here is precisely, nervous system she suffers. still, when there are not enough components that build and i became irritable and inattentive. what then is rational nutrition? well, how are you? well, now you speak well for you. here's

the point. this one right there to analyze everything, look, it seems, as it disappeared, but you still adhere to a healthy lifestyle. well, tell your breakfast lunch and dinner breakfast. today i woke up and cooked buckwheat for myself, boiled it. i don't like it in the fridge so i always try but not all the time hmm most of the time degree. i try to cook it not green. i no longer have such a thing to germinate green buckwheat there. although i love sprouts and i have sprouts at home or periodically sprout. so, just plain buckwheat. i really like her. i boiled boiled four eggs for myself before i always tried to buy homemade ones, but then i put up with the fact that homemade eggs are just three times more expensive if they are not your homemade eggs, and the quality will be the same as the store ones and returned back to the store, but for a long time time stores did not buy for a reason, antibiotics and hormones. but this is all clear. here, but he returned back to the shops, that is, here i have six soft-boiled eggs. wait four or six six, four six today was four. i'm talking about today yes, four

attacks try six eggs in the morning for breakfast , plus uh, 100 grams of dry buckwheat. well, this is also for you the floor pan. for me, this is one meal, that's definitely a salad. well, as a last resort, if i don’t feel like cooking, i take a cucumber, tomatoes, i try to eat at a minimum, although i really like it, but i try to reduce the amount for lunch. usually i will have either rice. black or red with rice salad i add garlic to the grater a lot of garlic and there i pour either olive or linseed oil and salad. ate all this. usually like this, but now i’m adding meat. so , i wanted to ask, where are you in everything , uh, meat, yes, a couple of times a week, it is present, but not always. so, when i really want it, i add meat to myself. and the meat. i either bake or boil, i don’t have any other options. yes, it's a lot of work. i think you're just standing at the stove, after all, time is really

spent a lot on cooking. people, they say, how can you spend so much time talking, and i tell you, they really are in order with my head. i admit, i admit, i sometimes stand, but sometimes i cook it over the stove , but i feel better psychologically, i feel so comfortable. you don't have to. we said, well, please, well, i'm not ready to eat ready meals. i'm not even ready to buy meat that is made in cooking, i say, i'm calm. when i bought the same a piece of pork, cooked it cut off and ate it to me calmer. well, it's tastier. yes, i know what i put in there. and, and you can say, i'm on the zozhe. here i am at the gym. well, i don’t stick to such a diet, how to do it? anatoly know how i do not adhere to it. probably the same, though 6 soft-boiled eggs. it 's been 30 years already. i don't eat that much. yes, well, when i went in for sports, yes, there was such a story, but i'm wondering, here. how to say? if i talk about me, that is, my attitude

here for me is rational nutrition - this is fantasy that was voiced. but as unknown heroine. yes, but we will call him icons, and now the girl nemo said that i am the mistress of my body. well i'm looking at my body as soon as, uh, i'm just traveling in this ship. here it goes in your life. i'm honest i'm honest with myself. although, when i had such a hypothesis, it’s good to make a car out of myself, well, such a cyborg car, but, well, fortunately, i was lucky in life. uh, here i am fast enough with these fantasies, although it was painful to leave. yes, in fact, too, on the right, when you you think badly, but, probably, you are recovering and you continue to endure. the state until you reach a decline in strength

or some other lack of vitamins and minerals also went through this normal feeling. you have to experience to understand that you were wrong. you got excited. we need to change something. the main thing to understand in time, thank god that i'm with you yes, it means that i managed to realize i did not cross the line. and yes, i'm still lucky. i read old textbooks on medicine, which describe hunger. there it is, it's all there. well, when a man is starving gives, very much, i hope, the state of the textbooks will help you now, we have collected a small top of questions from social networks, where our viewers and users give questions that are convenient, sometimes uncomfortable, but which do not hesitate to ask the expert directly. well, i don't know who to ask. let's try to answer them. my husband was diagnosed with high blood sugar a couple of years ago. he began to take care of his health. proper nutrition, sports , all that, but over time, it outgrew just fanaticism, then he has drying, then healing fasting at this time. we can't even come . drink as it flows. just furious. my baby and i eat at night.

i'm ready to get divorced. but if there is another option, how to return everything to normal ? tell me, please, we see that a person has some kind of problem. well, he not only, but rebuilt himself. well, his life, in general, is probably normal for a diabetic. well, for a person with diabetes, you need to somehow change your life, but he imposes this on everyone around him. yes, outsiders should not suffer, the more suffer the obvious disruption of the social functioning of the divorce. yes, here, well, and here. in general, either family therapy, well, counseling even at the first stage, if a person’s brain somehow falls into place, let’s call it that, either already, yes, solve problems with divorce, or try to talk, that is, if a person doesn’t just go explain, look what you are doing, yes, that is your life, of course, and i, by the way, have great suspicions that people who adhere so religiously fanatically. here is some doctrine. i have great suspicions that they are doing harm to themselves at this moment, because diabetes

mellitus is well studied. well, what needs to be done is well studied, there are entire programs. i don’t know if there are adherents of a healthy lifestyle, let’s call it that, religious leaders of a healthy lifestyle religion. yes, about diabetes. well, actually, what i heard was the king of the fly, that he is somehow there with nutrition, while he does not control, i don’t know about fasting diabetes so-so story, the next question. my wife has never been fat, he is curvaceous. yes, but it's beautiful, i would marry her. well, she herself just has a complex, she wants to lose weight all the time. it's some kind of pills , spends all his free time in the gym, became irritable, almost suffered, stopped cooking, going to visit. how can i convince her to stop this self-torture? well, just talk for sure, although you can, of course, try by force, but they will be ineffective, but then again, such a conflict turns out and, accordingly,

one wants one to break the balance. yes, he wants to see, and the other another. well, i'm a little this story does not understand the following, that a person is more worried that she goes to the gym , and not walks with him . i meant in this case, well , not only, but either he spends money on dietary supplements or what is the problem in the relationship, and why the points of contact. he says that i like her, i like her magnificent forms, and she is going to lose weight so she is going to visit. she stays at home all the time. she has permanent complexes. and this is understandably a bad mood. well, of course they feel, they only feel irritability you need to choose a partner. if you stick to it, then your partner should also, because it ’s different to be born. a million of these questions are the perfect recipe. my girlfriend punishes herself for every extra piece of food with a grueling workout. maybe at night after a romantic dinner he will go for a run instead of

spending time with me, what to do, first of all, you need to eat. well, actually, too, somehow a violation of social functioning, well, first of all, ask, maybe you want me to gone? well, seriously, you will see again uh, put uh, enough focus, and my idea that i need to run instead of let a romantic dinner in my head. we have to do other things. also, by the way, discarding the deck, and so here. well, of course, we must first talk to the girl. well watch what you're doing you're ruining our relationship. here, and the second is to translate from a healthy lifestyle of religion into a healthy lifestyle of self-care andy page, uh, an australian athlete preached that just the same country. all the people broadcast watched. and at the same moment, the audience realized that it was not so good to adhere to a healthy lifestyle , since the age of 32 years, the girl, unfortunately, died of a healthy lifestyle. you know, thank god

, the heroine in the dark room, who, uh, shared her story with us today, is alive, everything is fine with her. and maybe due to the fact that at some point she realized that excessive training and very limited nutrition will not lead to anything good to continue the story very soon, 24/7 is a project in which there is a place for a brief overview on an important topic, the outgoing week about the unique rituals and original culture of belarus. in addition, we will take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off a pershag of bread, an onion of a loaf of bread, cut it off, and you and do not forget to gratefully appreciate the

work of people who have bread - it was for you that the year-olds grew and lived. we talk about the most important thing, watch the broadcast 24/7 every friday night. today we are preparing a dish papansky papansky folder, so we will cook. here pan or disappeared with water and the worst thing is already to send our bulba there so and so planting grass to salt some water. the first time i meet with such a recipe for women. and then you have to stand and constantly interfere with interfere with interfere. stock up on patience stock up on time, because work with meat. she's not a fuss tolerant clique vykli ravi yes, you think i'm now, uh, cooking seasoning for meat? no, i'm now treating my nerves, watch the culinary historical show

belarusian cuisine on our tv channel. today we continue to talk about the dependence on a healthy lifestyle. did it succeed our heroine to jump off this hook, we will find out right now. you can, of course, in the future tense already with a psychologist and worked on this problem. here's to start. here is awareness of the problem, then work with a sense of shame in this problem, and then, of course, work with the installation that food is poison, that is, you still need to look at food from the point of view that food is any. she is not me, that is, she is any useful. now. everything returned to normal with a test with sports, that is, it will spoil me for pleasure . that is, here i want, i

i go in for sports, i don't want to, i don't go in for sports. well, how i like it, just because i like it, that's why i do it myself. something there or because i want to achieve something there. that is, i no longer think that i am stronger than something or i am higher than someone there. i just love it. i'm thrilled with food. i also got back to normal. that is, now i can safely eat what i like. that is, if i want something carbohydrate, i can afford it without breaking down, purely dosed. that is, i feel the body. and i feel that he wants at the moment, while i try to observe that there are proteins, fats, carbohydrates in the proportion in which the body needs, so that there is no deficit somewhere, somewhere there is an overabundance, like i have here it was when i ah, thought that i was on the right diet and a helped me get out of this state. well , the first thing is awareness of your problem. that is, it is very important to understand that there really are problems, that there is some kind of illness. she is an addiction, she is, that is, the first - this is consciousness, and the second - this is work.

work with the settings that are in your head. that is, i have. there was an attitude that food is, as it were, equated with poison, that is, there is harmful food . yourself your body your emotions your feelings. that is, i want to do something now or i don’t want to do something now, whether it’s comfortable for me or uncomfortable. that is, i constantly asked a question for yourself there, let's say, something was eaten before your question. do i like it or don't like it? and well, mindfulness really works, because when i sat on my diet, my sense of taste changed, the way i ate, mostly insipid tasteless food, then i and then, when i started eating, i didn’t even understand, then there is food, it is salty or it is too salty, it is sweet

or it has some incomprehensible taste, that is, it really broke. this is the perception. taste and came back to me my normal sense of smell, because when i used to be on a severe deficit, and my sense of smell was such that i went into the store and i felt where everything was. that is, probably, like any hungry person, when you come in, and now you can right here intuitively guess where the food is in the store or there with things, that is, aromas, they directly hit hard in the nose. and now my normal charm returned to me. that is, i normally feel now the food is normal, i distinguish and taste it. well it is natural that, of course, it is very difficult to get out of this yourself, because you always fall into some kind of trap or listen to some lecture where it is not always correct, the information presented also falls into a trap, therefore, of course, it is desirable turn to a specialist who will help you competently take literally by the hand out of this state. well, if you

asked me what today is, i would say that's great. life is the ability to listen to yourself and your body, and the ability to eat all the food that you like as consciously as possible, but as much as possible listening to yourself and doing what you like, that is, well, for me, in general, health is about pleasure. that is, it turns out the pleasure of life to allow yourself everything. well, of course, you will come there reasonable, but for me it's about this, that is, it's not about restriction, because as i said before, where there are restrictions, there will always be. it seems to me that the more we listen to my girl from the dark room, the more anatoly you have in common with her. yes you said during the commercial break, that you can determine directly by the aroma where this parsley was? yes, it’s torn off at the grandmother’s garden, or in the store it seems that the heroine is a little cunning, but it ’s impossible for some long period in your life to limit you to strictly adhere to reading

labels, and then, and now i live in pleasure. she had a great phrase. yes , i still want to have balanced proteins, fats, carbohydrates. here you live according to the principle, how many proteins do not live in me, but i don’t live, i wanted to say that the biggest mistake people make is counting calories. yes, yes, 1.350 i immediately thought, very little for you. well , i’ll lose weight for you, but it’s still very little for you to feel, and they tell you, here you are , fit into this norm. i say ok let's have another way. let's eat according to my method, but do not count calories, please, a pot of buckwheat. how many calories are 400? and you have enough of it for a day, try to eat it with a salad, and you are on such food. pick up, maybe even your 1.350. or maybe 1.500. well, you're not even on the verge of not you will be able to replenish, because other food is digested differently by the body and

fat is not deposited; there is no excess. these are the uh calories that will start converting into live. here is the question. and when you eat for pleasure or always get food, but you say a pot of buckwheat, there, of course, i also eat once a day, i just like buckwheat. he also said that at the beginning of the transfer. we have invited you to take the test. yes, and five questions, five answers, friends. now let's check how you answered this test. uh , let's go, you choose products not to your taste, but just for utility. yes, yes, watermelon, you can feel it directly. this is a watermelon. why is he a bad utility watermelon in nine, kilograms or 100 g. yes. yes. by the way, what exactly did malysheva say that i was eating watermelon? yes, i eat apples im pears chocolate excellent, chocolate. i

love, but only crazy dark chocolate, which no one can eat, except real, sweden. and i also tie it from 85% and above, that is, i can go 99% to dark chocolate. well, cocoa. well, i like it so much where you are, and sometimes these vegan ones shops there there i don't know really it is, but you eat. here is the bitterness. she makes me so happy. i throw myself a tile, we dissolve this small square. i like. that's when speech comes, where to find it all, right? you start to think, yeah, how much does it cost? well, because it should not be a cheap thing, as many people think, of course, i have much more on a healthy lifestyle, in general, probably, all my money goes back to buckwheat. how much grass does it take? that is, if someone eats, this is so much for him i need a salad there, i need such a salad bowl, and the salad is very expensive. and out of season it’s generally, yes, feed me, and the next question is scold yourself for eating forbidden food, there used to be this

really. and no, by the way, now it also happens sometimes here. well, it's because i was hungry, i ate, and then i think, why? how why why did he do it, that is. well, he could have been there for half an hour. if there is a normal case, i do not argue that it is, it is recognized sometimes. well , someday it will. so anatoly reveals secret for a missed workout. punish yourself with double physical activity. and it used to be like that, now it's not. now i'm generally with sports, thank you. god understood. now i do it when i have the desire to do it, but proper nutrition and sports are not several times, well, earlier than in the old days. yes, i really had some kind of addiction to sports. i feel bad somehow girl. and i'm going to the hall. i have not recovered. ligament muscles. i don't have the strength. i didn't sleep. i go to the gym to train. what can be physical activity now? uh, everything is cool for me at times, cool cool then something brings me, and i start to gain momentum.