it used to be like this before. and no, by the way, now it also happens sometimes here. well, this is because i was hungry, i ate, and then i think, why did i do it, that is. well, he could have been there for half an hour. if there is a normal meal happens, i do not argue that it is and it is recognized sometimes. well , someday it will. so anatoly reveals the secret behind the missed workout. punish yourself with double physical activity, and before it was like this now. now i'm generally with sports, thank you. god understood. now. i am i do m-m when i have. e desire to do it, but proper nutrition and sports several times earlier compared to the old one. yes, i really had some kind of addiction to sports. i feel bad somehow girl. and i'm going to the hall. i have not recovered. ligament muscles. i don't have the strength. i didn't sleep. i go to the gym to train. what can be physical activity now? uh, everything is cool for me at times, it’s cool cool then something brings me, and i start to gain momentum, although i said stop

it’s not like that, but today i’ll still do it normally all training is like that. well, something, i'm already so tired, i should have a rest. no , it seems to be somehow normal. i’ll go again and then you start to hit again. i have so periodically negotiations occur when i eat cake. yes, like a little bit later again. and you are with sports. i even envy you, you need to trim it a little so that it is even, yes, this is sports, but today you can still practice a little more. by the way, the question about training is constantly changing the diet of training. no now i have a diet, a regular regimen training is already as lucky, that is, if there is strength, i train and run. if there is no strength. i just run anatoly runs as much as he can, and then as much as you need to accelerate by inertia there already, and the last questions of a party with friends do you prefer the gym or shopping rakevich. if, by the way, this is not necessary. i really love vegans. yes, i

support them, then i admire these raw foodists, but this is not my topic of vegans. i sort of leave them aside, because i can’t understand everything, but i support them, there is because they are raw foodists and consume such products, as they are digested there , due to which they take strength. i don't understand. i'm on such a diet almost the sun. yes, there are pranksters. in general, it could be some kind of aliens that live on solar batteries, let's not insult them. maybe such things exist in the world nothing is known, and i love parties, but i just try all the same. if he is such a party, i have my own yes often happens or i say guys to me, please, this is this, this is me myself i’ll cook it or please, i’ll have such a menu guys. so for anatoly there is a separate room and everyone knows everyone knows what you will eat. i say that you will have either eshka don’t eat or i, please, lettuce greens, i say, do you want it there? what kind of meat, i say? well, meat can be, in principle, any only without mayonnaise, that is, or it can be a barbecue on the edge. in case

of either please excuse me, and december 31 new year. why should i care about the holidays? i can arrange a holiday for myself. at least now, after the studio, go out and have a holiday, so new year for me is not a holiday to overeat and arrange such a grand event, as it used to be, everything was on the table , potato salads, french baked meat , something else and i stuffed it. now this is not the case, thank god, at the moment i read an article that why we have such large lush tables, because we compensate with food. here is the defect message. come on, it’s easier for us to eat it all and discuss the salads that we have there, and you have to chat a little. well, it was my birthday. i had that meat was baked salad and potatoes. boiled everything is a diet. i was very satisfied. as it seems to you, in kind we are dependent on a healthy lifestyle, so he himself said he is recovering. it seems to me that there was and will eat a little bit. sergey here is a

question for you. here are five points we answered five questions. uh, with anatoly. it is clear that he does not even deny that somewhere there was a dependence and it will be. but if one of our viewers answered there 1 2 affirmative, yes answer. it's already a call. bit of an alarm there. well, that is a given. it's more of a call. what do you know as peter i said, don't hold the walls, like charters, sometimes you need to attach your head. here anatoly began to apply to listen to himself, we are all different, yes, that is, let's say. the same idea that if you eat meat you can live longer, but look at the yakuts. somehow they do n’t manage to live longer than the europeans, who all live, and it’s not just about alcohol, which, of course, flows like a river there, but rather, if there are some such calls and really enough many questions were answered . yes, but there is a reason to think, if one of your loved ones lives like this, is there a reason to think and talk with

him to contact a specialist or not? i don't know, because here he is. eh, what a reason the heroine had to turn. well, i'm sorry, when you can't get to the bus, well, to get to run there, yes, it's somehow not a wake-up call. this is a signal that we should no longer take the bus, the bus should go to the hospital, right away, yes, i did. the most important conclusion is that a healthy lifestyle is, probably, from life to the buzz. that's when it's a healthy lifestyle when you have eat a little healthy eating workouts. you feel great. are you all right. look, i'll try now. at least i don't realize that i have some things that i'm not ready to change and still people say this sick zo so what did he bite you, who became rice with him? there is? i say, well, guys, i don’t force anyone, i don’t impose, but i say, i can show you it’s delicious, it’s useful and only time will tell. was i right or not? but these are golden words. that's just time will tell, that is, here 20 years from now we'll see who's alive, yes, yes,

that's who looks good, that i know a lot of old alcoholics, but not a single old vegan. and yes, all a short anecdote. eh, alaverdy to you, he lived according to harsh rules and died. in general, health. yes, friends, well , on this wonderful note, i propose to end it. let's talk some more. i have something to tell you . it is necessary to know the measure even in following a healthy lifestyle. at in general, if you want to be healthy, go in for sports and eat right, but without fanaticism , alexander kozyrev and katerina were with you . be healthy, see you.

what successes have already been achieved in seed production and do all our belarusian farms enjoy the fruits, so to speak, of your work. more than 80% of the tower of the republic of belarus is occupied by varieties created by our scientific and practical center . our states, 38 crops are in the process of selection study by our scientists and for each of these crops. a whole system of varieties of various directions has been created for the use of different ripening periods for crops for agricultural enterprises in our regions, both for the country as a whole and for

individual regions. culture work today? which? maybe agricultural crops are a priority here today. ah , the priority, of course, remains with us for those crops that occupy the largest area. this is winter spring wheat is barley, brewing fodder. this is the third potassium, the main forage crop, of course, azim and slavery, of course, high-protein leguminous crops are the direction that is now especially relevant for our state, but do not forget the crops that do not occupy large areas, but they are needed to feed our population . well , buckwheat, for example, in this way we are breeding almost all crops. uh, and these are selections of the same degree of intensity. never mind. this is a crop for a million hectares. or is it a crop for 30,000 hectare. we are not we are limited to our territory and yet not such large areas are occupied by agricultural

crops. in our country, therefore, our goal is to enter the market of the near abroad in the first place. uh, it is more difficult to break through to the west, of course, and other climatic conditions. and so let's say. uh, completely different resources need something to break through, but for our closest neighbor, the russian federation, our varieties are very well suited and they really like them in the first place. this, of course, is winter wheat, or bakery. this is barley brewing fodder and uh, you can say to a certain degree of slavery, especially spring slavery for the russian federation, our brand is dumb. for example, the russian federation ranks fifth in terms of sown area among all varieties that are grown on the territory of russia hockey

for dynamo minsk wins at the start of the new khl season and promises not only the fight for the playoffs, but also the solution of unprecedented tasks and such intrigues. now, after the summer, there are enough traditional events in big-time sports, the network of the tv channel belarus 5 traditionally does not withstands loads football and hockey have to go on the air from other venues. this arena hello is the brightest of the week right now, in the second week of the last season of the grand slam tournament, an attempt to politicize tennis and does not interfere with winning. the result that we have today is the most rated competition compared to

those that were in switzerland in america , the ski acrobatics competition in minsk . so who lost after the imposition of sanctions, it will not necessarily be fights next year, maybe something else. maybe we somehow we integrate, but the fact that it is a combination of sports and music, yes, that is, we made it a show on sports in belarus, big words of famous artists and the bright light of an airship on dynamo to go out for a weekend with friends. and usually on weekends. it's not with friends. you rest and spend. here at the location, all these people, participants of the bizon flight, talk about their lifestyle in order to comply with extreme sports. losses made it to the 1/8 finals of the us open in the second week will play three of our azarenka sobolenko. ivashka, each of them went through a non-trivial path. victoria is sure that she won

the ukrainian woman who was striving to politicize and catch the hype on this. kostyug. arina will go down in history as the author of one of the most incredible comebacks. just think, only 2:615 and two match balls bounced back, and ilya knocked out the tenth racket of the world and went to his own record on yusb. open in a week we will sum up the results of the major. we hope that some of ours will remain in the top news, because so far not many belarusians, for well-known reasons, participate in really big competitions. international tournaments due to sanctions, but ski acrobats do not shed tears about this. now they have the opportunity to use our excellent infrastructure to the fullest. the indoor center hosted the tournament at the weekend, which the russians came to earlier, other countries also asked us, because the freestyle center is absolutely unique with such an opportunity to hone your jumps on the water. at any time of the year there is nowhere, and by winter the national team will move to raubichi.

there is a reconstruction of a new slope, however and the team itself is now undergoing personnel changes. elena gorelchik, as usual, is in the know . this guy last season. maksim burov won everything he could take the world cup finished the season as the leader of the overall standings did not submit to the russian crystalist, only the olympics it happens today the entire russian team, led by its leaders, literally settled in the belarusian freestyle center training camps, as well as the control check of the open championship of our countries in ski jumping, a kind of summer analogue of freestyle b in principle, i like it here, the semblance of springboards, as at the world level, well, we have a winter sport, as in principle, done in winter. all degrees levels. those are some really

good trampolines. i like the class center here. moreover, you have such a good republic. minsk is clean and very cool. thank you very much for the welcome for the hospitality of the freestyle center this summer, in addition to the russians, and it is clear to the entire belarusian team, training camps are also held here by the team of kazakhstan. and laid, the necessary base for the winter season. in the summer, all complex competitive programs are developed. practically. air is very similar. all jumps are the same. the only thing is that in winter we adapt these jumps, which we work out in the summer already on snow with landing on a real slope on the coach's bridge or on the slope, as maksim gustik habitually notice after consulting with the coach after the olympics. he decided to end his sports career. 3 activities of course, quite different. that is, here already more responsibility. that is, here

you are already responsible for most of the athletes. that is, before something somehow more for themselves. basically, no matter how hard you do, you work, and here you already work for the team of applicants for medals. the start protocol turned out to be about 50 competitions were held according to the olympic system following the results of the first qualifying jump. the final was passed directly by the top six, the rest had one more attempt, after which the same number of ski acrobats went to prepare for the decisive test. after the first final these are two jumps, where the best six athletes who scored the maximum points go to the superfinal now the number of participants in the two countries is taken into account. we have equalized the number of participants in the world cup. that is, as if in one country there are a large number of athletes and a strong school, that in the second country in russia there is a strong school and a large number of athletes. it's great. this is an exchange of experience. the guys communicate, we watch, we work together with the coaches. where are we next?